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💥Early PP Pelvic Floor💥 These are the same exact exercises I began around week 2 PP to begin rebuilding that mind-body connection. These seriously made a world of difference for me early on and I hope they help you as well. If you want more pelvic floor exercises, I have an entire program that you can do at home as soon as you feel ready (everyone is different!) Comment “deep core” below and I will send you more information! 1️⃣Glute bridge with block 2️⃣Lizard pose with block 3️⃣Pelvic tilt + band pull apart with block 4️⃣Quadruped shoulder tap with block 5️⃣Partial cruch isometric + overhead raise Important considerations: 💫start with breathing! Including the diaphragm helps get your pelvic floor, ribs & abdomen moving well so there’s no unnecessary tightness or stiffness 💫mobility is your friend! Doing some targeted moves for your hips & spine will make you feel much better after hours spent nursing, holding & carrying your little one 💫strength & stability come with time & consistency! Make sure you’re starting with these low level exercises, focusing on good technique & proper muscle engagement as all of this will help you build a good foundation, recover from diastasis recti & assist your body as it returns to prior activities without compensation patterns. Indicators you may be doing too much to soon: 🔺pain 🔺soreness more than 2 days 🔺onset of leakage 🔺increased pressure/heaviness down there Be sure you’re listening to YOUR body. There is no rush. Don’t pressure yourself to try & keep up with others’ recoveries. It’s not uncommon for ladies to take 12-18 months to feel fully back to “normal” so give yourself some grace🙂 Need more guidance?? Send me a message 💛 #abs #muscle #deepcore #transverseabdominis #strongmama #thephysiofix #exercise #pelvicfloor #pregnant #postpartum #core

4/27/2024, 5:19:46 PM

Fearless soul..⚡️⚡️ @beingkrishu . . . . . . . . . . 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

4/27/2024, 5:15:46 PM

A daily grounding practice is a transformational part of your to-do list that will have many benefits. These moments help bring us back to center when we are flying through our daily schedule -- think of it as a way to put your feet back on the ground and take a short refresh. Grounding practices will vary from person to person, so the beauty of it is you can make it as unique of an experience as you desire. ⁠ ⁠ A few ideas for you to jumpstart your brainstorming could be:⁠ • A breathing exercise⁠ • A barefoot walk in the grass⁠ • Notice your senses. What do you see? What do you smell? What do you feel? What do you hear? This helps to bring you back to the moment.⁠ ⁠ To go one step further, you can plan to use one of your daily grounding practices at the same time each day, so it becomes a routine. This could be on your lunch break, on your commute home, or whenever you have a spare moment and would benefit from a grounding practice.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #theinstagramlab #TILinsiders #therisingtidesociety #risingtidesociety #communityovercompetition #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #healthyliving #strong #healthylife #fitgirl #getfit #fitfood #instahealth #modernCEO

4/27/2024, 5:15:15 PM

بَـهارمـان نَـزدیـک اسـت..🌱 ✨هو اَلرزاق✨ @alirezaa_sabett برادر🎖️ ___________________ ___________________ #fitnessaddict #fitspo #workout #bodyfitbalance #train #training #photooftheday #health #healthy #instahealth #active #strong #nurth

4/27/2024, 5:12:59 PM

Meer weten? ⬇️⬇️⬇️ Een gezond gewicht, een platte buik en een sterk lichaam. Zonder dieet, zonder calorieën te tellen en zonder een streng regime te volgen! ⬇️ ✅Lees mijn boek Echte Mannen Diëten Niet - link in de BIO Wil je weten hoe je met twee trainingen per week een sterk en gespierd lichaam kunt ⬇opbouwen? Ongeacht je leeftijd? ⬇️ ✅Bekijk de gratis video over Krachttraining - link in de BIO Testosteron is het belangrijkste hormoon in het lichaam van een man. Een testosterontekort maakt je dik, ziek en depressief. Wil je weten hoe je zelf testosteron weer kunt verhogen? ⬇️ ✅Lees mijn boek Het Testosteron Tekort - link in de BIO #fitspo #workout #getfit #instahealth #instagood #cleaneating #active #muscle #diet #lifestyle #strong #training #fit #healthy #fitover50 #train #health #eatclean #likesforlikes #motivation #fitdutchies #fitover40 #emdn #fitnessover50 #fitover60

4/27/2024, 5:00:09 PM

❤️‍🔥..🎸...💬 #boy #likeforlike #followforfollow #instapic #instastyle #goals #amazing #instafashion #lifestyle #wedding #instalove #instagirl #instaboy #instatravel #instabeauty #instalife #instafit #instahealth #instahappy #instaquote #instalove #instamakeup #instafriends #instaparty #instagoodnight #inst #instagym #instatraveling #instasunset

4/27/2024, 4:56:21 PM

"Can't stop the train baby!" . . . . . . . . . . . . . . . . #instagood #instafit #instafitness #instahealth #explore #exploremore #explorepage #post #fy #fyp #fypシ #fypage #fitness #fit #fitnessmotivation #fitnesslife #fitnesslifestyle #workout #workoutroutine #health #kettlebell #kettlebells #sandbagtraining #sandbagworkout #homeworkout #stayfit #gains #anime #deku #myheroacademiacosplay

4/27/2024, 4:52:14 PM

We love helping our patients. Kite surfer with severe hip pain, satisfied client at our Dubai Clinic. To book an appointment Contact: California +1 949 734 9381 Dubai +971 54 732 0480 #prp #results #stemcellstherapy #jointpain #healthcare #california #usa #instadaily #instahealth #backpain #backpainrelief #radiology #healthiswealth #abudhabi #jumeirah #goswamiclinic #sports #regenerativeabilities #instagram #instahealth #uae #dubai

4/27/2024, 4:39:06 PM

It's okay. #health #fitness #fitspo #instahealth

4/27/2024, 4:38:12 PM

Sweat is the FUEL, determination is the FIRE 🔥 . #physique #menstyle #mensfashion #photoshoot #bodybuilding #@mr._george___ @fitnessevolutionvijayawada @purobiennutrition #indiangym #fitmotivation #modafitness #gym #fitnessfreaks #leanmuscle #leanmusclehealth #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active

4/27/2024, 4:38:10 PM

DON'T WAIT FOR THE OPPORTUNITY, CREATE IT. ، . . . #Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #Tattoo #Tattoos #Inked #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth #Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded #motivation #instafitness #gym #eatclean #muscle #cardio #lifestylebloggersuk

4/27/2024, 4:31:49 PM

预防胜于治疗。💉 疫情让我们知道提高免疫力就是王道。我国儿童免疫计划虽已十分完善，然而成人疫苗接种以预防疾病和防范措施仍不足够。 . . 早前应邀出席葛兰素史克（GlaxoSmithKline，简称GSK）配合今年世界免疫周所举办的媒体活动，出席了一场汇集本地和全球专家的研讨会。其中包括一场本地小组讨论，专家们深入讨论、探讨以及分享许多重要资讯，包括大马成年人的疫苗可预防疾病（VPD）的力量、医疗行业面临的挑战，以及在国家迈向老龄化社会的过渡期所需要的解决方案。成人疫苗是专门推荐给成年人的疫苗，以保护自己免受各种疫苗可预防疾病（VPDs）的侵害。最常见的成人疫苗包括新冠病毒、流感、肺炎球菌病、带状疱疹和呼吸道合胞病毒（RSV）等。随着马来西亚人口逐渐走向老龄化，成年人接种疫苗日益凸显。研究表明，接种关键疫苗的成年人能够更好地维持健康与活力，延续工作效率，为社会和经济作出持续贡献，并且进入晚年后也能降低医疗保健成本。大马葛兰素史克疫苗医学总监Thanabalan Fonseka博士表示唯有让大马人建立对成人免疫的认知，才能有效远离疾病的折磨。详文🔎 https://bit.ly/GSK_AdultImmunisation #GSK #WorldImmunisationWeek #AdultImmunisation #immunisation #VPD #health #pharmaceutical #biopharma #healthy #lifestyle #instahealth #love #life

4/27/2024, 4:23:32 PM

Arms building exercises workout save it for the next session! 🔥 #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating # #healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym

4/27/2024, 4:14:34 PM

Come and join us at the Dignity Health & Wellness Fair! It is being held at 1105 58th Ave here in Vero Beach! We have raffle package we are giving away. The fair has many great vendors and goodies going in as well. Come down and say hi! #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #victoryisyours #vitaminshoppe #vero #verobeach #indianriver #supplements

4/27/2024, 4:13:37 PM

Due settimane al palco… proverò a ridire la mia dopo 12 anni, ma comunque vada dentro di me ho già vinto. #naturalbodybuilding #ainbb #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mentalstrenght

4/27/2024, 4:07:22 PM

😶 Follow @elclubdelosgymrat #fitness #fit #bodybuilding #workout #motivation #gym #muscle #fitfam #fitnessmotivation #gymlife #fitnessmodel #eatclean #academia #dieta #training #happy #active #fitspo #style #treino #instahealth #instafit #lifestyle #girl #healthy #fitnessaddict #health #healthyfood #instagood #love

4/27/2024, 4:02:20 PM

Tu Mirada es el reflejo del enfoque.🤌 #health #fitness # fit #fitnessmodel #fitspo #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #fashionbloggers

4/27/2024, 4:01:52 PM

Andi in Roseggers Waldschule 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 3:36:22 PM

For more details visit: nutritable.org.in DM us for more details #healthymind #healthlifestyle #firness #fitlife #diet #instahealth #fitspo #healthybody #healthylife #wellness

4/27/2024, 3:35:37 PM

Certain over-the-counter medications and supplements can harm your kidneys if taken in excess. Always consult your doctor before starting new medications. #otcmedication #kidneysafety #askyourdoctor #explore #instahealth #kidneydiseasewarrior #fyp

4/27/2024, 3:32:56 PM

TO BOOK YOUR EVENTS AND WEDDING PHOTOGRAPHY AND DM FOR COLLABORATION 📞+923207351594 . . . . . . . . #instagood #instagram #instadaily #instalike #instamood #instapic #instafashion #insta #instafood #instatravel #InstaLove #instacool #instafollow #instaphoto #instagramers #instafit #instago #instaart #instamoment #instastyle #instasize #instagirl #Instagay #instafitness #instadog #instahealth #instagramhub #instalife #instabeauty #instaartist

4/27/2024, 3:29:23 PM

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 3:11:31 PM

Happy weekend!

4/27/2024, 3:00:06 PM

🙈🔱🙉🔱🙊.™️👁‍🗨. __________________________________________________ #morocco #Qatar #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #explore #gym #train #training #photooftheday #health #explore #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #explore #morocco #qatar

4/27/2024, 2:58:56 PM

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 2:38:40 PM

🤗 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 2:37:41 PM

Ahí vamos 💪🏽🔥 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 2:33:12 PM

Wandering Tide Wellness 🌟 Energy Healing Emotion Code®️ Metaphysical Anatomy™️ Technique Reiki Wellness Coaching www.wanderingtide.com Remote Sessions Available 🌎 Book at: wanderingtidewellness.as.me #wanderingtidewellness #emotioncode #emotionalhealth #emotions #reikimaster #spiritual #awakening #emotionalintelligence #emotionalbaggage #heal #healer #energyhealing #health #instahealth #reiki #wellness #happiness #journey #life #instalove #lightworker #coaching #ladyboss #mindbodysoul #mindfulness #entrepreneur #metaphysical #womanowned

4/27/2024, 2:30:50 PM

Lo sguardo del coach prima del palco è fondamentale per stabilire gli ultimi dettagli! • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 2:25:04 PM

Weekend Workout Weight Training 🔥 579 Cal. Make it Count 2024 must be better & stronger! Let's Stay Stronger Together! 💪😀 . . . . #ออกกำลังกันนะทุกคน #สุขภาพสำคัญดูแลกันให้ดีๆ #เพื่อสุขภาพของตัวเราเอง #fitness #gym #exercise #trainingday #health #healthy #GoodHealth #sport #bodybuilding #workout #weighttraining #training #goodhealth #sportman #smart #instahealth #instafit #instafitness #ออกกำลัง #ภารกิจพิชิตน้ำหนัก #bodybuilding #bodytransformation #makeitcount #stronger #strength #gymmotivation

4/27/2024, 2:23:21 PM

+Ztas • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/27/2024, 1:55:58 PM

Makyaj temizleme. #instagram #instagood #instadaily #instalike #instafashion #instafood #instamood #instalove #instaphoto #instacool #instachile #instatravel #instastyle #instaart #instagramers #instahealth #instabeauty #instarunners #reels #reel #reelsinstagram #reelsvideo #reel #makeup

4/27/2024, 1:48:20 PM

That feeling when the pump is so good it hurts to flex 😈 #fitness #fit #health #musclemommy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #girlswholift #gymlife #gymrat #healthy #instahealth #healthychoices #legday #gymbaddie #baddie #strong #motivation #lifestyle #discipline #liftheavy

4/27/2024, 1:46:02 PM

Today was hard work but thankfully I had @bestrongadapt Pre Workout on hand to get me through - is 3 scoops a little too much ? Never 🤣🫣 Pre Train - Iced Raspberry is my favourite 🤩 Don’t let me put you off trying their Mango Passion 🥭 also 👌🏻 In my opinion Pre workout is a must - If you want to take your training & pumps to another level 🙌🏻 Go check out my guys at @bestrongadapt

4/27/2024, 1:44:07 PM

Hai haiii.. nih mimin kasih tau lokasi peternakan lebah Madu Natural Kalimantan ada disini yaa Buat yang lokasinya dekat, bisa nih kalo mau lihat gimana sih Lebah Kelulut bersarang Jika ingin beli langsung ke lokasi kami juga bisa.. tapi harus dengan perjanjian dulu yaa karna stok madu kami masih terbatas #madunatural #madumurni #maduherbal #madulebah #madulebah #madukalimantan #maduaslimurni #madukesehatan #madusehat #maduasli #maduklanceng #madukelulut #madumentah #madu #jualmadu #jualmaduasli #jualmadumurni #sehat #tipssehat #gayahidupsehat #healthydrink #healthy #like4likes #likesforlike #instagood #instahealth #instaphoto #instalike #honey

4/27/2024, 1:35:08 PM

الطاقة مكملة طول التمرين مع Challenger The Pump تشالنجر ذا بامب منتج الطاقة من شركة تشالنجر، هيساعدك على رفع مستويات القوة البدنية، وده لانه يعمل على ضخ الدم داخل الأوعية الدموية وبيقوم بزيادة نسبة الأكسجين التي تصل للخلايا العضلية، يعني هيقوم برفع مستويات الطاقة والتركيز, وقوة التحمل و يقلل الشعور بالتعب ويسمح بأداء التمارين الطويلة والقوية. مع العبوة حجم: 30 جرعة، كل اللي هتحتاجه سكوب علي 300 -400 ملل من الماء قبل التمرين بنص ساعة. شركة تشالنجر شركة أمريكية و الخامات مستوردة و معبأة فقط فى مصر بترخيص من شركة تشالنجر الأمريكية طاقة ملهاش نهاية، لما تطلب دلوقتى من خلال موقعنا: houseofsupplements.com/pre-workout/challenger-the-pump أو زورونا فى فروعنا: - مدينة نصر 60 ش أحمد فخرى امام باب حديقة الطفل - التجمع الأول شارع عبدالله بن سلمه قطعة 19 مستثمرين شمالي خلف واتر واي أسفل جيم ماصل تيمبل. طوال أيام الأسبوع من 3 م-12 ص و تقدر تطلب أونلاين من خلال الموقع أو على رسائل الصفحة بنوصل أى مكان فى مصر من إسكندرية الى أسوان. 01068770263 / 01147117511 رقم التسجيل الضريبي: ٤٣٧-٦٧١-٤٨٦ #perfectfit #houseofsupplementseg #bodybuilding #bodytransformation #supplements #fitness #supplements #bodybuilding #houseofsupplementseg #photooftheday #cairo #instahealth #hardwork #cleaneating #healthy #beastmode #nutrition #gym

4/27/2024, 1:31:56 PM

Psikolojiye dair güzel bir kitap. 🌸🦭 #instagram #instagood #instadaily #instalike #instafashion #instafood #instamood #instalove #instaphoto #instacool #instachile #instatravel #instastyle #instaart #instagramers #instahealth #instabeauty #instarunners #reels #reel #reelsinstagram #reelsvideo #reel

4/27/2024, 1:26:33 PM

4/27/2024, 2:24:50 AM

friday mode🔧🔨 . . . . . . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4/26/2024, 8:11:28 PM