Crunchy, sweet, and oh-so-nutritious! 🥕 Embrace the vibrant goodness of carrots for a healthy and colorful plate. Carrots are known for their high content of beta-carotene, which converts to vitamin A in the body. They are also a good source of vitamin K, vitamin C, and fiber. Carrots are excellent for promoting healthy vision, supporting skin health, and providing antioxidants that help combat free radicals. #CarrotCrunch #HealthyEating #VibrantVeggies #EatYourColors
Tonight’s #plantbased dinner was all courtesy of yummy recipes from @monkeyandmekitchenadventures : Buffalo Zucchini Fritters (with homemade, dairy-free Ranch) and Italian Pasta Salad. Lots of veggies packed on this plate! The fritters had a nice kick of buffalo spice and because they are oven baked, way healthier! #wfpb #wfpbnooil #plantbasedfritters #zucchinifritters #pastasaladislife #eatyourcolors
Easy to have healthy snacks when they washed and prepped 😁 #eatyourcolors #healthychange #sundayprepday #workingmomma
Made a big hearty soup this evening 🍜 Onions, garlic, fire roasted tomatoes, potatoes, squash, carrots & brown rice noodles 🙌🏼 Threw in some seasonings— didn’t follow any recipe 😉 just what I know works!! Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #healthyvegan #healthyveganfood #vegan #5050plate #drmcdougall #starchsolution #veganweightloss #plantbased #plantbaseddiet #plantbasedfood #veganfoodshare #plantbasedfoodshare #eatyourcolors #eattherainbow #eatyourfruits #eatyourveggies #highcarb #lowfatvegan #veganlife #veganfoodie #veganism #veganmeals #veganmom #oilfreevegan #nooil #meatlessmonday #thebusyveganmom #veganeats #wfpb
Ready for the week 🥬🍍🥦🥕🍋
Sunday Harvest Tatsoi, gai lan, spring onions, green garlic, French breakfast radish, borage flowers, nasturtiums, cilantro flowers. Swipe for: potatoes, favas and some promising green strawberries. #harvest #backyardgarden #backyardveggies #kitchengarden #vegetablegarden #gardenconsultant #gardencoach #growveg #eatyourgreens #eatyourcolors
Tomuhle salátu nejde odolat! ♥️ • černá čočka Beluga • jahody 🍓 • farmářský kozí sýr • kadeřávek • zelený chřest 🌱 • hrášek • trocha slané granoly z @mikynapoint • pekanové ořechy 🌰 od @sufancz • makový dressing + bokem čerstvé pečivo 🥐. Chtělo by se mi napsat "samozřejmě", ale právě komplexní sacharidy jsou často opomíjenou složkou salátů. Proč? Nejen bílkoviny jsou důležité pro to, aby salát zasytil. Nezapomínejte ani na komplexní sacharidy, které jsou často současně zdrojem důležité vlákniny. Naprostou klasikou jsou sacharidy v podobě pečiva: k salátu se hodí celozrnné nebo žitné pečivo, které můžete lehce opéct. Pokud máte rádi knäckebroty, můžete přidat i ty. Tím ale výčet vhodných příloh zdaleka nekončí. Výborné jsou saláty s těstovinami, kuskusem, bulgurem nebo quinoou.💡 #salat #recept #recepty #zdraverecepty #zdravavyziva #zdravyobed #vyziva #zdravastrava #zdravyzivotnistyl #jimezdrave #chrest #zelenychrest #jahody #kozisyr #salad #healthyrecipes #healthyfood #healthylunch #healthylifestyle #asparagus #strawberry #goatcheese #poppyseeddressing #eatyourveggies #eatyourcolors #eatwell #eathealthy #vegetarian #vegetarianrecipes #vegetarianfood
We hebben weer biologische blauwe bessen uit Spanje 🙂 Komt u maar... #gezond #lekker #yummie #biologisch #organic #biologique #fruitgram #fruit #healtyeating #lovefruit #blauwebes #blauwebessen #blueberries #blueberry #blueberrys #fruitoftheday #fruitarian #fitfood #gezondsnoepen #eatfruit #eatyourfruits #eatmorefruit #vitamine #veggiefood #gesund #gezondeten #eatyourcolors #bessen #berries
This delicious, satisfying but also health-promoting salad is everything you need! 🥗🍎🍅🥒🥬🥑🥕 A colorful salad Recipe for six servings: For the salad you need: Small tomatoes (6 pieces) Sun-dried tomatoes (6 pieces) Avocado (1 piece) Carrot (2 pieces) Iceberg lettuce (1/2 piece) Cucumber (1 piece) Red cabbage (1/4 piece) Apple (1 piece) Lemon juice (1/4 piece) Parsley (30g) Zucchini (2/3 piece) Cannellini beans (400g) For the dressing you need: Mustard (2 tsp) Yoghurt (150g) Salt (1 tsp) Pepper (1/2 tsp) Olive oil (2 tsp) Vinegar (3 tsp) For serving you need: Hemp seeds Goji berries First you start by washing all the vegetables and then preparing them. Now mix yogurt, vinegar, olive oil, salt, pepper and mustard into the salad. 🥗 The salad is served with hemp seeds and goji berries! Bon appetit #food #delish #tomato #cooking #health #healthy #proteinfood #healthyfood #foodie #foodblogger #healthylifestyle #cook #delicious #goodvibes #feelgood #feelhealthier #dish #healthiswealth #mentalhealth #eatyourgreens #eatyourgreens #eatyourselfhealthy #eatyourcolors #eatvitalfood #salad #salat #gojiberries #hempseeds #avocado #apple
We are living our white girl dreams with this brunch pairing! Try our revamped Avo Tomato Toast with sliced avocado, whole grain toast, mixed greens, house made tomato and Parmesan pesto and basil oil, it is the perfect chef’s kiss of breakfast! We love adding an egg for an extra bump of protein. 🍳🥑🍞 Pair it with any of our seasonal mimosa flavors and you can live the dream with us! Open from 9-2 💛💛💛 #healthyfoodinspo #localfoodmovement #supportlocalfarms #buylocalfood #downtowntwinfalls #twinfalls #twinfallsidaho #southernidaho #twinfallsrestaurants #twinfallsid #twinfallsrocks #magicvalleyidaho #magicvalley #magicvalleybusiness #magicvalleyfood #eatyourcolors #freshfoods #farmfreshfood #farmtofork #healthyeatsliving #healthybreakfastrecipes #naturalfoods #eatwholefoods #eathealthybehealthy #foodismedicineformybody #cafevibes #localfoodmovement
Radicchio rosa salad: just look at that colour!!! The gentle bitterness matches well with asparagus, kumquat, olives, salted lemon and quick pickled red onion 🌈 The dressing is whipped up from the red onion bath water + some agave syrup, EVOO & black pepper. You can also add some toasted nuts (pistachio!!!) or even cheese (feta, halloumi, hard aged cheeses such as manchego). The other day I added also blueberries! Väitän että vapun värikkäin salaatti on tässä. Unelmien vaaleanpunainen sikurisalaatti: ohje blogissa! #radicchiorosa #pinkradicchio #radicchio #salaatti #vappubrunssi #kasvisruoka #saladideas #saladinspo #springsalad #eatyourcolors #eattherainbow
I swear, CHOPPED: Leftovers Edition creates some of the best meals. Here we have some @eatbanza rigatoni topped with some leftover Mediterranean ingredients I had from dinner a few nights before. Arugula, Kalamata olives, green onion, feta cheese, strawberries and cucumber. The sauce is a lemon tahini dressing with dill and garlic. Absolutely love! Message me for the recipe! 🍅🥒🫒🧄 🍓 #micronutrients #protein #superfood #foodblog #personalchef #nutritioncoach #macros #nutrients #vitamins #minerals #eatyourcolors #protein #goodcarbs #healthfood #healthy #health #wellness #meal #wellbalanced #healthtips #healthandwellness #healthcoach #eatclean #cleaneating #foodismedicine #giannaluccahealthcoach
“🌱🍓 Volume Up with Fruits and Veggies! 🥦🍉 Let’s talk about the unsung heroes of nutrition: volume fruits and vegetables! They’re not just great for filling up your plate; they’re packed with essential nutrients that keep your body thriving. Here’s why you should load up on these colorful goodies: 🥦 Veggies Galore: 🥒 Cucumbers: Hydrating and refreshing, cucumbers are a crunchy addition to salads and snacks. 🥬 Lettuce & Baby Spinach: These leafy greens are nutrient powerhouses, providing vitamins, minerals, and fiber for digestive health. 🥒 Zucchini: Okay, so maybe zucchini isn’t everyone’s favorite and definitely not mine (just ask my Mum! 😂), but it’s low in calories and high in vitamins, making it a versatile addition to soups, stir-fries, and pasta dishes. 🌱 Asparagus: Rich in antioxidants and folate, asparagus is known for its unique flavor and nutritional benefits. 🍄 Mushrooms: Packed with umami goodness, mushrooms are a delicious way to add depth to any dish while providing immune-boosting properties. 🍓 Fruity Delights: 🍓 Strawberries: Bursting with vitamin C and antioxidants, strawberries are a sweet treat that’s perfect for snacking or adding to smoothies. 🍈 Rockmelon & Watermelon: These hydrating fruits are perfect for hot summer days and provide a refreshing burst of flavor. 🍇 Raspberries: Ah, my personal favorite! Raspberries are not only delicious but also high in fiber and antioxidants, supporting gut health and overall well-being. 🍍 Pineapple: Sweet and tangy, pineapple is rich in vitamin C and bromelain, an enzyme with anti-inflammatory properties. So whether you’re loading up on leafy greens or enjoying a bowl of fresh berries, remember to fill your plate with plenty of volume fruits and veggies for a happy, healthy body! 🌈🥗 Still not sure on how to reach your fitness goals apply for 1:1 coaching with me! Link in the bio or drop me a DM ❤️ #StrongAFCoaching #fitness #sportsnutrition #energy #performance #nutritioncoach #healthcoach #weightloss #nutrition #macros #bodyimage #onlinecoach #EatYourColors #NutrientRich #HealthyEating”
Barnen har beställt mat! Italiensk kyckling. Det är krossade tomater i botten, stekt kyckling (men inte helt genomstekt), mozzarella, tomater, pesto och oliver. Allt ok i ugnen tills kycklingen är helt genomkokar. Vi serverar det här med en färgglad sallad och rostad potatis. Vad har ni ätit en lördag som denna? #feelgoodwithmrsk #italianfood #mediterraneanfood #eatyourcolors #måbramat #feelgoodfood #eatwellbewell #healthyfood #hälsosammat #healthyfoodforkids
Sezóna chřestu je v plném proudu 💚 Já jsem dnes tuhle jarní delikatesu zakomponovala do tohoto salátu a musím říct, že mu to v něm moc slušelo.🙂 A co dalšího se v tomhle barevném salátu plného úžasných chutí skrývá? • kadeřávek • zelené fazolky • hrášek • borůvky • sýr Feta • cizrna • tahini dressing • sladké a úžasně křupavé španělské mandle od @sufancz • trocha mé oblíbené slané granoly z @mikynapoint V jednoduchosti je krása, nic víc není potřeba dodávat.😉 Tyhle saláty s chřestem jsou pro mě jedno z nejoblíbenějších jídel tohohle období. I když samozřejmě vždycky myslím na chřest s bramborem, holandskou omáčkou a zastřeným vajíčkem, nakonec stejně nejčastěji dělám a vymýšlím různé saláty. Co vy a chřest? Máte rádi? Já se na tuto krátkou sezónu vždy těším celý rok.🙂 #salat #jarnisalat #jarnirecepty #zdravejidlo #zdraverecepty #zdravevareni #zdravavyziva #vyziva #zdravestravovani #jimezdrave #dnesjem #zdravyzivotnistyl #chrest #zelenychrest #ceskychrest #chrestovasezona #vegetarianskerecepty #asparagus #springsalad #springrecipes #healthyrecipes #healthyfood #healthylifestyle #eatyourveggies #eatyourcolors #sufan #sufancz #keramikakoller #vegetarian #vegetarianrecipes
Hello rainy Saturday ☔ But breakfast Omelette is bright and delish..coriander and watercress with jalapenos and stir fried leftover veggies... zucchini, red peppers, onions, mushrooms! Love yourself 😍 #eatyourcolors #homemadeisthebest #feedthecraving #healthychange #selflove❤️
Breakfast today 🔥🔥🔥🔥 To try our fave @earthchimp plant based protein, check the link in my bio! 🙌🏼 Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #healthyvegan #healthyveganfood #vegan #5050plate #drmcdougall #starchsolution #veganweightloss #plantbased #plantbaseddiet #plantbasedfood #veganfoodshare #plantbasedfoodshare #eatyourcolors #eattherainbow #eatyourfruits #eatyourveggies #highcarb #lowfatvegan #veganlife #veganfoodie #veganism #veganmeals #veganmom #oilfreevegan #nooil #meatlessmonday #thebusyveganmom #veganeats #wfpb #veganbreakfast
The Strawberry Feta Salad -- Fresh strawberries, pickled red onions, toasted pecans, crumbled feta on top of baby spinach with balsamic vinaigrette. So fresh. #salad #vegetarian #eatyourcolors #chseats #msroses
We just wanted to say “thank you”! for all your orders this past week! Deliveries from Keyport to Asbury had us (Olive 😆) exhausted! The new menu for this coming week is: 1. Cashew-Egg Roll grain bowl featuring sautéd red and green cabbage, cilantro, carrots and scallions with pan-toasted cashews and jasmine rice; 2. Spinach-Artichoke Salad with artichoke heart, roasted red peppers, cannelini beans over Italian seasoned spinach 3. Heirloom Tomato and Peaches Salad w/homemade lemon hummus includes a variety of marinated heirloom tomatoes and sliced peaches over arugula w/my homemade lemon hummus and 4: Mexi-Cali Corn Salad w/fajita veggie burger featuring kale, cabbage, carrots, cilantro, organic sweet corn, lime topped with my newest veggie fajita burger(brown rice, black beans, red peppers, onion, spinach and chipotle peppers). DM, text or call to place your orders between now and Monday to have #freshmade #salads and #grainbowls delivered to your home or business Tuesday thru Friday! Thank you again and have a great weekend!!! #nutritionist #nutritionistapproved #personalchefservices #eatyourcolors #monmouthcountynj #healthyfood #lunchideas
Lunch med mig själv igår mellan jobbmöten. Slängde ihop en räksallad med kokt ägg. Mums! 🦐 #feelgoodwithmrsk #lowcarb #lchf #eatyourcolors #måbramat #feelgoodfood #eatwellbewell #räksallad
Does washing remove pesticides in produce? Some—but not all. It’s wise to wash all produce under cold water for 15 or 20 seconds before you eat it raw or cook it. See other ways to protect yourself from pesticides in produce through the link in our bio.
Delicious French Toast @hangarscafe with #hudsonvalleymicrogreens🌱🌱🧇🧇 #hudsonvalleymicrogreens #hudsonvalleymicrogreensfarm #hudsonvalleymicrogreensfarmstore #hudsonvalleychefs #hudsdonvalley #hudsonvalleychef #microgreen🌱 #microgreens🌱 #microgreenfarming #supportlocalbusiness #localfarm #supportsmallbusiness #suportlocal #poughkeepsieny #dutchesscounty #healthylifestyle #healthyfood #prettyandnutritious #deliciousandnutritious #prettyanddelicious #keto #avocadotoast #lagrangevilleny #eatgoodfeelgood #eatyourcolors #eathealthybehealthy
The key to a healthy lifestyle and overall well-being is a well-balanced diet and proper nutrition. A diet full of fruits, vegetables, whole grains, and lean proteins not only provides essential nutrients for our bodies but also contributes to preventing chronic diseases. Don't forget to also stay hydrated and limit processed and sugary foods. Your body will thank you for nourishing it with the right fuel! #healthydiet #balancednutrition #eatwelllivewell #healthylifestyle #fruitsandveggies #wholegrains #leanproteins #hydrated #nourishyourbody #wellness #chronicdiseaseprevention #mindbodyhealth #eatyourcolors #fitnessfuel #wellnessjourney #selfcare #eatclean #nutrition #healthychoices #eatgoodfeelgood #nutritionmatters #fitnessdiet #foodforfuel #nutritiontips #realfood #eatrealfood #healthyeatinghabits #dietandnutrition #eatwellbewell
EAT THE RAINBOW! 🌈 This Blue Zone inspired bowl packs in tons of nutrients, bright flavors, and crunch! Gotta have that crunch! • spinach and arugula • white bean and chickpea salad (garlic, red onion, rosemary, EVOO, red wine vinegar, whole grain Dijon, s + p) • tomatoes • Persian cucumbers • green peppers • assorted olives • sunflower seeds • fresh dill • rosemary infused EVOO and fresh lemon as needed A nice little chunk of Feta was added last minute because my husband needs it with everything. Tell me you're Albanian without telling me you're Albanian. 😂🇦🇱 Add some hummus, tzatziki or baba ganoush and you're KILLIN' IT! #mediterraneanfood #mediterraneansalad #saladbowl #saladbowls #bluezones #bluezone #mediterraneancuisine #mediterraneandiet #mediterraneanflavors #bluezoneskitchen #eattherainbow #eattherainbow🌈 #eatyourcolors #eatyourveggies #vegetarian #vegetarianfood #vegetarianeats #bluezonediet #vegetarianmeals #colorfulfood #farmersmarkets #farmersmarket #birite #stonehouseoliveoil #youdomakefriendswithsalad #saladdays #saladsofinstagram #salads
☀️ 65 and sunny in Buffalo calls for lake walks and tropical snacks! 🍍 🥭 #toddlermom #toddlersnacks #babysfirstfoods #eatyourcolors #eattherainbow #lunchboxideasforkids #buffalony #buffalomoms
Quando la voglia di cucinare è a zero ma il desiderio di mangiare qualcosa di fresco e gustoso è alle stelle, niente batte un’insalata veloce ma saporita! Oggi ho preparato un’insalata veloce ma irresistibilmente deliziosa che unisce in una sinfonia perfetta dei sapori freschi e contrastanti: rucola saporita, dolci fragole, gorgonzola cremoso, noci croccanti e avocado morbido, il tutto condito con un’emulsione leggera di olio extravergine d’oliva e aceto balsamico. Un’esplosione di gusto e freschezza in ogni assaggio! 🥗🍓🥑 *** #renacooking *** #insalata #insalatacreativa #insalategourmet #rucola #fragole🍓 #avocado #gorgonzola #piattivelociegustosi #piattiveloci #zerosbatti #cenaleggera #fotogrammidicucina #deguastatοp #fοοdtrue #storyofmytable #eatyourcolors #myfoodstory #myfooddiary
DINER | Vegan chili con carne met tortilla's // 2 personen // 180g veganistisch rulgehakt 1 rode paprika; in blokjes gesneden 2 tenen knoflook; fijngesnipperd 1 rode ui; fijngesnipperd 200g kidneybonen 150g maïs 400g tomatenblokjes 30g tomatenpuree 1 1/2 tl Tex Mex kruiden (zie onder) 1/4 tl chilipoeder Peper, zout 2 handen tortilla's p.p. TEX MEX KRUIDENMIX 1tl zout 1tl knoflookpoeder 1tl uienpoeder 1tl chilipoeder 1tl oregano 3tl paprikapoeder 2tl komijnpoeder HOW IT'S MADE? 1) Verhit een scheutje plantaardige olie in een pan en fruit de ui en knoflook voor 2min. 2) Voeg vervolgens het rulgehakt toe en bak kort mee. 3) Als volgende doe je de paprikablokjes, maïs en kidneybonen in de pan. Strooi over het geheel de kruiden en roer goed om. 4) De tomatenblokjes en tomatenpuree mogen nu aan de groenten en het gehakt toegevoegd worden en laat vervolgens het geheel 10min pruttelen. Roer regelmatig om. 5) Breng op smaak met peper en zout en eventueel nog wat chilipoeder. 6) Schep een flinke portie chili in een diepe kom en serveer met de tortilla's. Eet smakelijk! #veganism #veganfoodshare #vegan #veganlife #veganworld #veganrecipes #veganfood #foodstagram #veganiseasy #eatclean #plantbased #eatyourcolors #afvallenzonderhonger #eatyourveggies #afvallenzonderdieet #eatbetternotless #afslanken #eetbeternietminder #genieten #eetjezelfgezond #homecooking #mexico #homemade #vegansofinstagram #spicy #foodiesofinstagram #foodblogfeed #foodie #food #foodinspiration
Take the “Eat With Spring” Challenge! By late April in Colorado the following produce is ready to pick and is considered to be in season: Chard Chives Horseradish Sprouts Watercress 👉🏼Try this recipe to soak in all the spring goodness. Watercress Salad Modified from loveandlemons.com Watercress is a nutrition powerhouse with a peppery flavor which pairs beautifully with the sweetness of the peas and orange and the saltiness of pistachios. 4 ounces snap peas 1 fennel bulb, very thinly sliced 3 cups watercress 1 bunch chopped asparagus 1 ripe avocado, sliced 2 tablespoons toasted pistachios Sea salt and freshly ground black pepper Champagne Vinaigrette (store bought is fine for convenience ) Lemon wedge, for serving Blanch peas in boiling water for 2 minutes and put them into a bowl of ice water to cool. In a small bowl, Toss the sliced fennel with 2 tablespoons of the dressing and a pinch of salt. Assemble the salad on a platter with the watercress, fennel, snap peas, asparagus, avocado. Drizzle with some of the dressing and top with the pistachios. Season to taste with salt, pepper and a squeeze of lemon, and serve. 👉🏼Visit our blog at healthynestnurition.com/blog for more seasonal recipes! #easyrecipes #recipeideas #healthydinnerideas #easylunches #simplerecipes #freshrecipeideas #recipeswelove #easymeals #quickandeasylunch #lunchideas #healthyrecipeideas #deliciouseasyrecipes #eatforhealth #recipesforhealth #denvernutritionist #denvermom #healingnutrition #eatmoreplants #eatwiththeseasons #eatyourcolors
Some goodbyes are bitter sweet, and this one is no different! This is the last week that the Piccante Porchetta will be on our lunch menu. But don’t worry! We will be saying hello to something new and deliciously different, so keep your eyes peeled for the new Spring Menu dropping next week! 💛💛💛 #healthyfoodinspo #localfoodmovement #supportlocalfarms #buylocalfood #downtowntwinfalls #twinfalls #twinfallsidaho #southernidaho #twinfallsrestaurants #twinfallsid #twinfallsrocks #magicvalleyidaho #magicvalley #magicvalleybusiness #magicvalleyfood #eatyourcolors #freshfoods #farmfreshfood #farmtofork #healthyeatsliving #healthybreakfastrecipes #naturalfoods #eatwholefoods #eathealthybehealthy #foodismedicineformybody #cafevibes #localfoodmovement
Fresh, tangy, and oh-so-colorful! Indulge in my Mango Pico recipe - a burst of tropical flavors in every bite! Perfect for dipping with chips or topping your favorite tacos. Who's ready to salsa into summer? Recipe link in bio or visit https://alilbitofspice.com/mango-pico/ #mango #mangoseason #mangolover #mangopico #summersalsa #summervibes #salsa #mangosalsa #fruitlove #freshfruit #farmfreshingredients #farmtotable #veganrecipes #plantsbasedrecipes #eatyourcolors #healthysnacking #chipsandsalsa
Woop woop! Vappu on jo ovella! Ollaan auki jokaisena päivänä ja uskomaton herkkutarjonta onkin luvassa! 🤩 Tiedotetaan tarkemmin siitä maanantaina! 🧡 Vappua ennen viikonloppu tietenkin la ja su 12-16. Ja sunnuntaisin saa mättöä lautaselleen buffet tyyliin ➡️ niin paljon kuin jaksat syödä 25€. 💛 #vappu #vapputulee #vappulounas #lounas #kasvislounas #vegetariankitchen #vegandelicious #vappubrunssi #tuusyömään #lounastampere #tampereenravintolat #veganfood #vegan #vegaaninensuomi #veganfinland #tulossa #gopaltammela #tammelangopal #gopal #herkkuja #eatyourveggies #eatyourcolors
Salad rainbow! #saladrainbow #eatyourcolors #foodgood #salade #saladeestar #insalata #healthyfood #goodfood #instagood #tusaisquetuviensdeversailles #photofood #asperges #champignonsdeparis #fenouil #veggi #veggiefood #veggierecipes #veggiebowl #versaillesmaville #vitaversailles
Crunchy, refreshing, and bursting with summer vibes! ☀️🥗 ~Colorful, Crisp, and oh-so-satisfying! 🌈🥗 ☘️ ...Packing a punch of nutrients and flavor!🍁 #summerspecial #summervibes# summersalads #saladbowls #salads #saladideas #powerup #crunchtime #summerpalette #tasteofnature #summersymphony #eatyourveggies #eatyourcolors #sunshineonaplate #summercravings #saladgoals #udaipur #cityoflakes #udaipurfood #udaipurdiaries #munchiemania
Understanding bloating and food intolerance. Listen to your body's signals for clues to better digestion. 💨💧 Nutrilifestyleclinic by Nancy Zakhem💫 📞76761011 ✉️ [email protected] 📍Déddé, Liban-Nord, Lebanon #LoveYourBody #NutrientRichChoices #EatYourColors #NutritionBoost #HealthyLifestyle #Diet #GoodFood #GoodMood #StayFit #StayHealthy #Dietitian #Nutrition #MagnesiumBoost #HealthyEating #HealthyHabits #EatWellLiveWell #DietitianApproved #FuelYourBody #WellnessWednesday #NutritionGoals #MindfulEating #FoodIsFuel #HealthierChoices #SmartEating #GutHealth #EatColorful #WellnessJourney friday
Pokébowl, och vår nya favorit med kikärtor! Så gott och roligt nog ända gången jag får i barnen grönsaker av alla färger, inklusive rödkål. 😳 i marinaden har jag soja, sesamolja, tomatpuré, riven ingefära, chili och sesamfrön. Stek kikärtorna så de börjar få lite färg, häll på marinaden och se till att det blir varmt. Klart! 🤩 #feelgoodwithmrsk #plantbased #plantbasedfood #växtbaserat #växtbaseradkost #vegan #veganfood #eatyourcolors #eatwellbewell #måbramat #feelgoodfood #hälsosammat #healthyfood
Wanted something warm for dinner so I roasted a sweet potato, used up some of the leftover chicken from last night, sautéed kale and added some quinoa and brown rice to the mix. Yum. . . . #dinnerbowl #wegotfoodathome #eatfresh #eatyourveggies #dontwastefood #eatcarbs #justeatit #dinnerideas #sportsmom #yum #eatrealfood #eatyourcolors #takeonebigbite #foodphotography #f52 #forkyeah #eeeeeats #eattogether #eatathome #cookathome #foodstagram #foodie
Last night's dinner was amazing! 😋👌🏾 We enjoyed a smoky, delicious, and antioxidant-rich bowl of organic adzuki beans, veggies, and brown rice, finished with avocado slices. Bonus: I cooked the beans in a homemade, medicinal stinging nettle veggie broth. Yum! #adzukibeans #eatyourcolors #eatyourveggies #greens #carrots #brownrice #nutritious #brainfood #farmtotable #glutenfreefood #veganeatsaz #veganeatsplease #turmericandblackpepper #antiinflammatory #antioxidants #foodiegram #chefmode #dinnerathome #creativekitchen #beansandrice #completeprotein #healthycomfortfood #stingingnettle #fromscratch #homemadebroth
The kids at lunch today came up with a list of fruits and vegetables for the colors of the rainbow…. And it made me hungry!! #eatyourcolors #summer #healthyeating
Introducing Fresh Fridays at Sirens’ Cafe. Each Friday we will be featuring a new salad as our special. This Friday’s special salad is with roasted butternut squash, dried cranberries, toasted almonds, crispy onions, chicken and goat cheese on a bed of spring mix with a maple miso dressing. Make it vegan and substitute avocado and crispy chickpeas for the non vegan items. 928-753-4151 #sirenscafe #freshfriday #makeitvegan #eatyourcolors
Blueberry Muffins with Turmeric & Cinnamon Streusel 🫐 These blueberry muffins have the most delicious spice mixture - cinnamon, turmeric, nutmeg and lemon zest. They also have a tangy freshness from one cup of yogurt, which also makes them very moist. Fresh or frozen blueberries can be used; I used frozen wild blueberries. 🫐 They are small but their flavor outdoes any of the fresh blueberries I’ve had access to lately. When you bite into one of these blueberry muffins the colors are gorgeous; orange from the turmeric and blue hues from the blueberries! It’s a beautiful sight! 🧡💙 Recipe is from The Miller’s Daughter by Emma Zimmerman @haydenflourmills Posting in celebration of the six year anniversary of #getcookingcookbookclub hosted by @champagneandcookies and @awhiskandaspoon 🎉. This book was a former featured cookbook. This month at #forgottenrecipescookbookclub is a celebration of women in food. 👏 Hosted by @piastromexicankitchen - - - - - - #saltednsugared #themillersdaughter #haydenflourmills #muffins #homemademuffins
Dnešní jaro na talíři 🌱 Brambory, vajíčko, zelený chřest, hrášek, ředkvičky, salátové listy, kopr, pesto z medvědího česneku @zivina.cz, @sufancz lískové ořechy, trocha slané granoly z @mikynapoint 💚 #jaronataliri #salat #jarnisalat #jarnirecepty #recept #zdravyobed #zdraverecepty #zdravestravovani #zdravastrava #zdravavyziva #vyziva #zdravyzivotnistyl #jimezdrave #zdravevareni #dnesjem #zelenychrest #pestozmedvedihocesneku #springrecipes #springsalad #potatosalad #asparagus #eatyourcolors #eatyourveggies #healthyrecipes #healthylifestyle #healthyfood #zivinacz #sufan #sufancz #keramikakoller
Want to up your salad game this season? The best way to do it is to start making your own fresh, nourishing, whole food dressings at home. Most store-bought dressings are loaded with low-quality oils, sugar, fake flavorings, and preservatives. This spring and summer, let’s ditch the store-bought stuff and make our own vibrant and unique dressings. ➡️Ready to unlock all the best tips? Head to my blog (linked in my bio) and search “salad dressing” to find my EPIC guide to the 20 best whole food, plant-based salad dressings. It has contributions from vegan foodies all over the world. Your salads will never be the same! Do you want to EAT COLORFULLY and LIVE COLORFULLY? My weekly newsletter explores seasonal ingredients, plant-filled recipes, health and wellness, self care, the natural world, and overall living a more intentional and vibrant life. You’ll find a newsletter opt-in on the homepage of my blog and at the top of every recipe post, or just DM me and I’ll add you. In my Summer Watermelon and Corn Salad: 🌱Mixed spring greens 🌱Zucchini ribbons 🌱Raw sweet corn 🌱Watermelon 🌱Barbeque Plantain Nuggets (@barnana) 🌱Fresh mint 🌱Freshly ground black pepper 🌱What homemade dressing would YOU pair with this salad? I enjoyed it with a zippy yogurt, lime, and mixed fresh herb dressing. #cornsalad #watermelonsalad #watermelonrecipes #summersalad #summersalads #eattherainbow #eattherainbow🌈 #rainbowfood #rainbowsalad #eatyourcolors #saladlover #saladlove #instasalad #saladrecipe
It's going to be a BRIGHT & SUNNY day! We got the bowls, we got the juices, and we got the toasties! We are OPEN today until 2! Take a break from the everyday & just enjoy the fresh air! . . #root #rind #itsrindtime #freshjuice #lovemesomejuice #juiceallday #freshingredients #goodforyou #goodforme #juicetruck #juiceitup #snackysnack #eatyourcolors #foodies
🌟Plate to Palette: A symphony of Flavors 🌟 Swipe to dive into a culinary journey where texture meets taste 👉 🥦 A vibrant ensemble of fresh veggies, with cherry tomatoes so juicy they pop, and greens so lively they could dance off the plate #eatyourcolors #veggielovers 🐟 A seared halibut with skin so crisp it sings, lying next to a tower of golden, layered potatoes, each slice whispering tales of buttery fields. #crispyskin #potatoart #at #hotelilulissat #greenland #ilulissat #rooftoprestaurant #arctic #travel #dining #experience
Salad Rainbow! Mix it up with colorful veggies like bell peppers, cucumbers, and tomatoes! More colors = more nutrients! . Like and share with your friends and follow for more informative content like this . Contact us at - +91 98215 27088 www.aapkacare.com . . . #eatyourcolors #rainbowfoodie #healthyhacks #veggiepower #nutrientboost
𝚌𝚘𝚕𝚘𝚞𝚛𝚏𝚞𝚕 𝚎𝚊𝚝𝚒𝚗𝚐 >>> (English in the comment section) ① málnás joghurt, sovány krémtúróval és vaníliás whey proteinnel + magvak, kiwi, eper, granola, étcsoki teljes kiőrlésű kenyér megpirítva, sajt, savanyú cékla, zeller, paprika, körözött, parmezános peszto és a daily greens mix kreatinnal ② skyr, pisztáciás-áfonyás-mákos protein granola, crunchy mogyoróvaj, eper, banán, fahéj ③ liofilizált málna fehércsokiban, zeller, eper, magvak, vaníliás whey protein és greens mix ④ random kis bevásárlás (a Kinder tejszelet létszükséglet, csak úgy mint ez a protein kakaó) ⑤ tejberizs, fahéjas csigás ízű whey protein, cottage cheese, fagyasztott málna, granola, magvak ⑥ előre csomagolt bolti goffri egy hegy tetején ⑦ poke bowl: quinoa, saláta mix, feta sajt, áfonya, sárgarépa, koktél paradicsom, mungóbab, koriander, chiamagos-gránátalmás dresszing ⑧ air fryerben sült édesburgonya, párolt brokkoli, pirított fűszeres cukkini, hagymás rántotta, gomba pörkölt (skyr, csiperke gomba, piros paprika, só, bors, olaj), paradicsom és a greens mix ⑨ bundás kenyér (tk), tojás rántotta, paprika, avokadókrém, rukkola, fagyasztott erdei gyümölcs és a greens mix kreatinnal 🍓🥗🍕🥜🥑🧀🍣🍵🥦🫐🥞🍏🍇🍚🧇 Ha igazán crunchy 100%-os mogyoróvajat, fehérjét a reggeli zabkasáidhoz vagy edzés utánra,esetleg olyan különlegességeket, mint a ‘liofilizált málna fehércsokiban’ vagy paradicsomos-bazsalikomos quinoa kréker uzsonnára keresel, akkor a @vilgain.hu oldalán jó helyen jársz!😍 Ráadásul a héten minden vegán terméket olcsóbban tudsz beszerezni🌱👀 Használd a NORI10 kuponkót extra 10% kedvezményért!*🫶🏼 A linket a biomban megtalálod, de ide is bemásolom: https://vilgain.hu/?p=3xm9zk&utm_source=3xm9zk&utm_medium=partner&utm_campaign=link Egészségesen étkezési nem azt jelenti, hogy mindent “tökéletesen” kell csinálnod, lemondanod a kedvenc csokidról vagy a barátokkal való pizzázásról, a kulcs a megengedés nem pedig a megvonás!⚖️ *10.000Ft feletti vásárlás esetén #healthylifestyle #healthyfood #fitnessgirl #healthyeating #eatyourcolors #gymfood #protein #healthybreakfast #egészségestáplálkozás #fitnessmotivation #vilgain #growthmindset #hirdetes
Reclaiming comfort after food poisoning: Rest, hydrate, and follow a diet for gentle recovery. 🍌🍚🍏 Nutrilifestyleclinic by Nancy Zakhem💫 📞76761011 ✉️ [email protected] 📍Déddé, Liban-Nord, Lebanon #LoveYourBody #NutrientRichChoices #EatYourColors #NutritionBoost #HealthyLifestyle #Diet #GoodFood #GoodMood #StayFit #StayHealthy #Dietitian #Nutrition #MagnesiumBoost #HealthyEating #HealthyHabits #EatWellLiveWell #DietitianApproved #FuelYourBody #WellnessWednesday #NutritionGoals #MindfulEating #FoodIsFuel #HealthierChoices #SmartEating #GutHealth #EatColorful #WellnessJourney
The Juice Mafia açaí bowl might just be the most perfect meal for anytime of day. With your choice of toppings there are endless opportunities to take our delicious, slightly tangy and not overly sweet açaí base and add exactly what you need on top to feel full and satisfied. Whether you’re looking to add protein like our homemade peanut or almond butter, sunflower chocolate butter, fruits, seeds and more, once you discover the perfection of an açaí bowl we know it’s going to become your new favorite go to healthy treat! #healthylifestyle #naturescandy #familyfriendlymeals #breakfast #brunch #lunch #snacktime #afterschool #onthego #perfectmeal #eatyourcolors #vegan #kosher #smartmeals #acaibowl #hallandale #hollywoodfl
😋😋😋 #eatyourveggies #eatyourcolors #eateateat #eatyourbeef #eatyourprotein #eatyourcheese
#FreshVeggies #RawVegetables #FarmFresh #VeggieLove #HealthyEating #ColorfulPlate #EatYourGreens #VegetarianLife #GardenGoodness #PlantBased #NutrientRich #VeggieGarden #GreenGoodness #RawFood #EatMoreVeggies #VegetableGarden #VeggieDelight #HealthyHabit #Nature'sBounty #eatyourcolors
spring/summer salad✨ ft. spinach,kale,bell peppers,onions, tomatoes, & sunflower seeds 💚❤️🧡💛 #eatyourcolors @wholistichotti3
Another day, another dinner salad. It’s a winner every time. This one is kale with marinated chicken, sweet potatoes, leftover quinoa and brown rice and a champagne vinaigrette. 😋 . . . #dinnerbowl #dinnersalad #saladfordinner #wegotfoodathome #eatfresh #eatyourveggies #dontwastefood #eatcarbs #justeatit #dinnerideas #sportsmom #yum #eatrealfood #eatyourcolors #takeonebigbite #foodphotography #f52 #forkyeah #eeeeeats #eattogether #eatathome #cookathome #foodstagram #foodie
Eating my greens ..full force 🤤 Brussels roasted in the oven with chilli and maple syrup sauce. Beens and asparagus in the air fryer. Green salad with water cress, baby arugula, coriander, peppers, cukes, tomatoes, nuts, avocado...seeds ... #eatyourcolors #healthychange #homemadeisthebest #workingmomma #midweekmealprep
Beautiful citrus—Cara Cara, navel, blood orange lime and grapefruit before the season ends… . . . . . #inmykitchentoday #thelovekitchen #eatrealfoodmostlyplants #citrusseason #bloodorange #makejuice #wholesomefood #onmytabletoday #eatyourcolors #juicy #loveyourfarmer #organicfruit #eattherainbow
Edible flowers are flowers that can be consumed safely. Flowers may be eaten as vegetables as a main part of a meal, or may be used as herbs. Flowers are part of many regional cuisines, including Asian, European, and Middle Eastern cuisines. #edibleflowers are available as a custom order from #hudsonvalleymicrogreens Order yours today! #hudsonvalleymicrogreensfarm #hvmicrogreens #eatgoodfeelgood #eatyourcolors #eathealthybehealthy #prettyanddelicious #deliciousandnutritious #deliciousandhealthy #dutchesscounty #localfarm #microgreens #microgreens🌱 #cleaneating #eatclean #healthylifestyle #healthy #supportlocalbusiness #supportsmallbusiness #supportlocal #hudsdonvalley #dutchesscounty #hudsonvalleyrestaurants #hvrestaurants #hveats #poughkeepsieny #microgreenfarming #microgreensfarm
Broccoli Microgreens Broccoli microgreens are the young seedlings of the broccoli plant, a Brassicaceae family member. The Brassicaceae microgreens are well known and valued for cancer-fighting glucosinolates and carotenoid phytochemicals. The nutrition in broccoli microgreens is tremendous and includes: •vitamins A, B, C, E, and K, •macro-elements calcium, magnesium, and phosphorous, •micro-elements iron, copper, and zinc. Even more broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes. Broccoli microgreens are a fantastic food for children due to many nutrients like vitamins and antioxidants. Broccoli microgreens nutrition can play an essential role in boosting a child’s immune system by protecting against viruses and free radicals. Compared to similar conventional vegetables often used to cook, raw broccoli microgreens contain three times more nutrients. “Cooking” these broccoli microgreens for 5 minutes in a 140-180°F soup pot will still yield you at least 80-85% of the nutrient value. That is 200% more than cooked green vegetables! #healthyeating #healthylifestyle #hvmicrogreens #hudsonvalleymicrogreensfarm #cleaneating #eatclean #localfarm #dutchesscounty #hudsonvalley #localfarm #microgreenfarming #supportlocalbusiness #supportlocal #sustainability #hudsonvalleymicrogreensfarmstore #hudsonvalleychefs #hudsdonvalley #hudsonvalleychef #microgreen🌱 #microgreens🌱 #microgreenfarming #supportlocalbusiness #localfarm #supportsmallbusiness #suportlocal #poughkeepsieny #dutchesscounty #healthylifestyle #healthyfood #prettyandnutritious #deliciousandnutritious #prettyanddelicious #lagrangevilleny #eatgoodfeelgood #eatyourcolors #eathealthybehealthy
Made a quick Asian slaw for lunch and topped it with crispy tofu! For the slaw, I combined thinly sliced cabbage with chopped sugar snap peas, carrots, bell peppers and cilantro. In a bowl, I tossed the veggies in coconut aminos, rice wine vinegar, toasted sesame oil, honey, garlic, ginger, salt and chili flakes. The measurements can be to your liking or there’s a great recipe for “Easy Crunchy Asian Slaw” on @feastingathome . Recipe for crispy tofu from @jessicainthekitchen below. #salad #slaw #veggies #wholefood #realfood #tofu #lunch #easymeals #funinthekitchen #satisfyinglunch #eatyourcolors #airfry #spices #cabbage Ingredients 1 lb block of extra firm tofu, pressed for 30 minutes then cut into 1” cubes, (16 oz.) 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon paprika ½ teaspoon sea salt 2 teaspoons cornstarch ½ tablespoon light soy sauce, or liquid aminos ½ teaspoon sesame oil or any oil ¼ teaspoon ground black pepper Instructions In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and toss to coat. Add in all of the other seasoning ingredients including the oil and toss to thoroughly combine. Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook. Remove after tofu is cooked. Allow to cool for a few minutes then serve. Enjoy!