Tiny habits pave the way for massive positive change. Embrace the power of consistency and watch as those small victories add up to something extraordinary! What tiny habits are shaping your health and fitness journey? Share your secrets below and let’s celebrate the magic of progress! • • • • • • #litrepublic #flexiblemealplan #bodi #fitmom #athomeworkouts #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #fitwife #liift4 #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession
Wait wait 👀🔥📷.. . . . Follow 👉@na_editor_100k_ . . . #viralinstapost💖❣️ #instadaily #instareels #viralinstapost #tarendingpost #instalikes #viralinstapost💖❣️ #literoomedits #litrepublic . . . Thanks baro 😘 Saport kijiye okay Mari Jaan 😘🥰
What if you just said YES?? YES to giving it a chance. YES to not being afraid. YES to becoming your best self. Screw the judgment and just DO IT🩵🩵 There’s no magic pill. You get up and work your a** off👏🏻👏🏻 Do the workouts and the nutrition and IT WILL happen✨ All. From. Home. And I can show you how🤍 My team and I would love for you to join us on this crazy incredible journey. It just takes one message💕✨ Let’s Goooo!!
Whatever you do in this life… Go ALL IN with ZERO regrets💕 It’s time to stop being miserable and do something about it! It’s YOUR choice🙌🏻✨ Are you ready? Tap that link in my bio and LET’S GOO🤍
This journey can be so fun and easy and amazing if you let it✨ Once you really take that leap and let it all in, it feels incredible and I can show you how🤍 •How you can feel so alive and full of life. •How much energy you have every morning. •How many people support and encourage you every day. This journey is such a gift and I’m glad I took that leap🩵 Join us! My team and I would love to have you🫶🏻 Just one message away🩷
What a nice relaxing day🩵 Made chocolate chip pancakes for my brother and bf, Shakeology and strawberry pancakes for me🫶🏻 I was really craving some nachos. So I broke apart a couple of hard taco shells added pulled pork, cheese, lettuce, and tomato’s🤤❤️❤️ Still itching to workout and ride my bike but have to be patient and let my ankle heal! Happy Friday✨
🩸parure de draps plat 6 pièces 5500 da . 🩸parure housse de coutte 6 pièces 7500 da . 🩸plaid 3800 da 100 % cotton #decor #decoration #homesweethome #litriemoderne #litrepublic #home #life #like #positivity
Just over here itching to move my body again! I’m already OBSESSED with my new bike and I swear I haven’t stopped mesmerizing over it! I can finally walk on my ankle without it killing me. But still using crutches so I can heal faster. I’m just dying to get my body moving again🩵 But y’all, I’m STILL losing weight with my eating plan, even without the workouts right now! 2B Mindset is changing my life and I am loving every second of it! So join us already🤍 and I’ll teach you how to live this incredible lifestyle. Start my next program with me (when my ankle heals😂) and we’ll slayyyy this journey together! Message me for the deets✨
Loved every moment of today🩷🩷 Designing graphics and trackers is what I live for! I want to give my team something different and original they can use along their journey🫶🏻 I love getting to work ANYWHERE🙌🏻. The couch, my bed, the car, the possibilities are endless. I got to work from my couch today and still enjoy movie night. My stationary bike also got delivered today, and of course I’m crippled and can’t ride it at the moment😂 but patiently waiting… Y’all join us already🩵🩵 I’m currently making graphics for our July bootcamp and I want you to be a part of it! Let’s do this together! Message me or tap that link in my bio💕
I LOST 2.8 POUNDS✨😍😍🩷🩷🩷 It’s unreal how I’m feeling with 2B Mindset. I have soooo much energy and my clothes are getting so loose on me!!💕💕 But.. Sprained ankle = no workouts (right now) It sucks, but it’s what’s needed for it to properly heal. And I’ll be damned if I let my nutrition fall through🙌🏻 It doesn’t mean I’ll stop showing up. EVER. I still want to feel amazing inside and out, and food is a BIG part of it! Ready to get this ankle fully healed and get to moving my body again and then REALLY get to work!💪🏻
Chocolate Shakeology pancakes😍😍🩷🩷 So delicious and it wasn’t even a carb🙌🏻 and it definitely satisfied my sweet cravings🍫 Continuing to stay on point with my nutrition + workouts are making me feel strong, amazing, full of LIFE💕 So join us already! Let’s stop holding ourselves back from what we truly want in life and GO FOR IT! Message me✨
Lovingggg this lifestyle and how it’s making me feel🩵🩵 It’s what happens when you go ALL IN!👏🏻👏🏻 The results, the eating plan, the workouts. I literally can’t get enough💕 And I can show you how. My team would love to have you next month as we kick off the month of July! Summer is HERE! Let’s kill it! Join us🫶🏻 ✨Now enrolling for July bootcamp✨ Message me for the deets or tap the link in the bio!
Chop Wood Carry Water🔥🔥 Sample workout was ahhhmazing and can’t wait till the program releases🙌🏻❤️❤️ So in love with this lifestyle and how I’m feeling🤘🏻 Day 2 of June boot camp done✨ Let’s crush tomorrow!!
How hard are you willing to work for it? You and only you have the power to make the changes YOU want. The physical changes are AMAZING, yes they are. I feel the best I’ve felt in YEARS and the most confident. But the inside…that’s the magic to me. Your mind is like your control tower, how it feels is how you feel. Your mind says YES I CAN and your body follows…it’s says “nope, I’m tired” and guess what…your body follows. I know it first hand because I was there. So if you’re done with the excuses, the doubt, and getting in your own way…join me. If you’re ready to trade in the “I can’ts” for “I cans”…join me. If you’re ready to start living the life you deserve then JOIN ME! Let’s chat! If you have to want it for you, end of discussion. When you’re ready, I’m here to show you the way. But YOU have to want it, that’s the only way this works. You’re not stuck where you’re at, your now is not your future…YOU get to create it and it’s never too late. #fittybittysquad #bodipartner #beachbodycoach #litrepublic #teambeachbody #azmommas🌵 #fitmom #weightlossjourney #beforeandafter #beforeandafterweightloss #nevergiveup💪 #youareyourbestinvestment #weightlossjourney
I’m gonna be honest with you..when I signed up do to this whole BODi partner, coaching thing…it was for the 25% discount 🤷🏼♀️ I had no desire to build a team or sell anything. If becoming a BODi Partner meant that I was going to have to sell something or be pushy, I didn't want anything to do with it! Let alone share my story on social media…nope, no way, count me out! What I eventually realized was as I was taking care of my own health, I was falling in love with the new journey I was on. I had found something that lit my soul in fire and I couldn’t wait to share it with others! To help them find this fire 🔥 that was when I made the decision to jump all in with the crazy side gig. When I started, I had no idea what I was doing, and I was scared to death! But being a part of this community and my team has given me the confidence to go for my dreams! No matter how silly I look or how overwhelmed I feel. This community has provided me with the tools and resources I need to succeed without being pushy or salesy. Plus…I get to help others change their life through workouts and nutrition! That, to me, is one of the best feelings in the world! If you’re looking for a side hustle that not only provides an amazing healthy journey for you…but passion and purpose, then this is it! Im taking on new BODi partners to do this with me! Drop below if: 🤔 I want more information on what BODi is 😁 I know what BODi is and I’m ready to jump in! 🤩 I’m ready, let’s partner it up!! #fittybittysquad #bodipartner #teambeachbody #sidehustle #businesswoman #motherhustler #onlinebusiness #networkmarketing #onlinebiz #onlinecoach #onlinecommunity #azmomlife🌵 #fitnessjourney #beachbodycoach #litrepublic #weightlossjourney #lovethejourney
Stop saying I will start Monday because Monday always comes and nothing changes!!! If you want a change you have to start NOW!! Stop making excuses, if you don’t like where your at get up and do something about it!! Our May bootcamp is still enrolling so if your interested message me and I will get you started!! The time is RIGHT NOW!!!💪 #beachbodycoach #beachbody #bodi #beachbodyondemand #beachbodyresults #weightlosstransformation #litrepublic #fittybittysquad #mysquad #startnow #nomoreexcuses #itstartswithyou #getupandgo #makeachange
Kicking a** and taking names💪🏻❤️ Day 1 of this program and I’m already feeling it😂😂 Definitely a change of pace for me and ready to get those gains!🤘🏻 Legs gooo!!❤️
“When you have a dream, you’ve got to grab it and never let go” 🫶🏻✨ #fittybittysquad #beachbody #bodi #athomeworkouts #fitnessroutine #fitnessmotivation #fitnesspost #litrepublic #sweatyselfie
It’s not every month that starts out on a Monday. We have a NEW month, starting a NEW week, and starting the NEW you! Watcha think? Like the sound of that?? Because I DO!!! The best part of a new month, new week, and new day is you get to start over. You get to set your goals again and crush them! You get to say yes to you! Did you know that you don’t have to spend hours at the gym to get the results you want? That you don’t have to spend crazy amounts of money on personal trainers. That you don’t have to eat boring food or feel like you’re starving? Our super trainers map it out for you, that leaves no guess work for you! Not only do they map it, but it can be done in as little as 20 minutes! If you’re like me, a working mama, when I heard that I was SOLD! Not to mention thousands of workouts at our fingertips. Food…we have 2 amazing nutrition programs available to you. It has seriously changed my relationship with food all the way around. If you’re ready for you new start, in this beautiful spring month let’s chat! I’ll get you plugged into my May boot camp, and together we’ll do a program from start to finish and you’ll see what I’m talking about! Includes: total solution pack, workouts, nutrition, recipes , support system, and supplements! Don’t wait, don’t overthink it, don’t wait until next Monday. Summer is right around the corner! #fittybittysquad #momswhoworkout #motherhustler #motherhood #weightlossjourney #fitover30moms #bodi #bodipartner #t25delta #litrepublic #arizonamama #itsallintheprocess #athomeworkouts #athomeworkoutsthatwork💪 #beachbodycoach #beachbodycoachlife
Are you worried about supporting a healthy heart? Do you have stubborn belly fat that you have tried to get rid of in the past but nothing worked? If the answer is "yes", the following breakthrough information will change everything you believe about the cause of stubborn belly fat and the health of your heart...Thank you so much. 👍👍 Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @weightlosstips.18 ⏩The best weight loss 2022 . . . #igfitmoms #fitmumma #dlbdaily #fitnessmum #fitmamalife #nogymclothes #mommaof5 #letmetrainyou #fitbabesunite #litrepublic #keashatrawick #fueledbychrist #satxtrainer #momscanbefit #momslift #broadripplefitclub #powerblocks #nachoaveragefitchick #awholedifferentperson #fitbodyapp #sweatyourassoff #michiganfit #ineedtoworkout #fitparent #teamfueledbeyondfitness #eatcleanfeelbetter #igfitmomsinspire
✨Keep moving forward✨ The best is yet to come🫶🏻
Don’t be afraid to be a beginner❤️✨ #beginner #beachbodyondemand #bodi #bodicoach #weightlossjourney #coaching #athomeworkouts #homeworkouts #workouts #workoutsfromhome #workoutsforwomen #viral #viralposts #viralpost #trending #explorepage #explore #onlinecoach #litrepublic #teambeachbody #fitnessposts #workoutsforbeginners #forbeginners #21dayfix #21dayfixsuperblock
✨21 Day Fix Super Block✨ Day 1 I remember buying the original 21 day fix dvds on Amazon and I fell in love with @autumncalabrese style training. This program made me realize that it’s ok to be a beginner. Everyone has a day 1! Whether it was a year ago or tomorrow. But honestly, I never thought I could stick to this lifestyle, let alone fall in love with it! This new super block of the OG program brought that spark back in me that I had when I first began my fitness journey! It’s time to cut the bull*** and start YOUR day 1🤍 Message me or tap the link in my bio✨
It feels GOOD to feel GOOD🙌🏻🤍 For so long I always felt like food controlled my life. Constantly eating all the things that made me feel so crappy all the time. • I couldn’t walk up the stairs without feeling out of breath • I felt ashamed of my body because I wasn’t “skinny like everyone else”. • I felt so sluggish all the time and had zero energy. Then one day I said to myself… ✨Enough is enough✨ • • • I started working out at home and eating the foods that made me feel good and I got my ass to work! I’ve lost 40+ pounds (so far) all from home and I can show you how! Message me and I’ll provide you everything you need to get started with your journey to a healthier and better YOU!🙌🏻
Can I just say… I LOVE my job🤍 I get to run my business from ANYWHERE! My office, my couch, even my car. I get to watch my team become the best version of themselves all while I’m doing the same, AND earning an income from home🫶🏻 All because I took the leap and decided to say yes to me and let me tell you, it’s the best decision I’ve ever made. Ready to take the leap and become the best version of you? Let’ssss go🤘🏻 Message me “I’M IN” and I’ll send you the info!
I always strive to not only show up for ME ♥ ♥ but to show up for my clients as well! ••Support, accountability, workouts, nutrition.. and so much moreee!!•• ↓ ↓ This is just a taste of what I provide for you when you join my team and kick *** in your workouts!💪🏻💕 • I will provide step by step guides of everything you get with me PLUS…. Alllll the included info and tips in my monthly bootcamps🫶🏻 • April is coming fast and is YOUR opportunity to lock in your spot! • I know your’e ready✌🏻 Message me or tap the link in my bio and let’s goooo🤍
4 babies. FOUR babies. Still have to wrap my head around being pregnant for 36 months of my life😳 This abdomen has been stretched to it’s max those 4 times and I am so grateful for what it did. I’m thankful I’ve been able to move my body and stay active through 4 pregnancies. I’m also so thankful to be able to use the same platform of workouts post partum to achieve my fitness goals AFTER each pregnancy. Yes, the workouts looked very different for both phases in my life, but the fact that I was able to modify these programs and tailor them to my needs and ability is AMAZING. There’s nothing “fad” about what I’m doing. There’s no cheats or gimmicks. I put in the work, I put in the sweat and I put in the nutrition. YOUR HEALTH IS AN INVESTMENT. NOT AN EXPENSE. It takes 4 weeks of working out to notice a difference, 8 weeks for your friends to notice, and 12 weeks for the rest of the world. Guess what though? It takes ONE day to decide you’re worth investing in. Are you ready to have the tools, guidance and support to make the change? Then message me! ✉️ . . . #shakeology #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #weightloss #21dayfixextreme #momboss #fitnessinspirations #thisis30
That start your day with energize feeling⚡️✨ Literally the best pre workout I’ve ever had. • No jitters, no crash, and it makes me feel so GOOD❤️ • Check out the link in my bio for info! • • What’s your fav flavor? (Mine is strawberry lemonade🍓⚡️🍋) • Let me know in the comments!
✨ I started Beachbody when they were DVD workouts. I loved the trainers and the results from the start. When they went from that to their on demand workout platform, it was soooo much more convenient to workout from anywhere, and I loved it. ➡️Here we are in 2023 and they’ve blown that out of the water with their newest platform BODi. We now have the world’s largest fitness library, nutrition and mindset tools all in a one-stop-shop that is updated by top experts daily! How amazing is that?! You can go from a strength workout, to a quick stretch, to a meditation, and grab a new recipe for dinner all on one easy site. It’s so far beyond a DVD workout program. It’s a wellness studio at your fingertips 24/7 🙌 Ready to join in and see what it’s all about? . . . #shakeology #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #weightloss #21dayfixextreme #momboss #fitnessinspirations #thisis30
So in love with this journey and how it makes me feel🤎 I never thought I would love coaching the way I do. To be able to encourage and support my ladies while they grow into who they dream to be. The 1:1 support and guidance I provide in my accountability group is just what you need to get started on your journey. Now’s the time to put you FIRST and make your health and fitness a priority. So what’s holding you back?! It’s time to jump ALL IN! Drop a “🔥” if you’re ready!
It feels GOOD to feel GOOD🙌🏻🤍 For so long I always felt like food controlled my life. Constantly eating all the things that made me feel so crappy all the time. • I couldn’t walk up the stairs without feeling out of breath • I felt ashamed of my body because I wasn’t “skinny like everyone else”. • I felt so sluggish all the time and had zero energy. Then one day I said to myself… ✨Enough is enough✨ • • • I started working out at home and eating the foods that made me feel good and I got my ass to work! I’ve lost 40+ pounds (so far) all from home and I can show you how! Message me and I’ll provide you everything you need to get started with your journey to a healthier and better YOU!🙌🏻 @hydrojug @beachbodyperformance
✨Keep moving forward✨ The best is yet to come🫶🏻
✨ Find that workout outfit that makes you feel unstoppable and then go hustle for that muscle 💪🏼 ✨ . . . #fabletics #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #weightloss #21dayfixextreme #momboss #fitnessinspirations #thisis30
✨ Invest in your MIND ✨ 💪🏼 Invest in your HEALTH 💪🏼 🙌 Invest in YOURSELF 🙌 I can promise you that self care is never an expense, it’s an investment. And YOU are the most valuable investment you will ever make. You’ve committed to yourself for life, so start showing up for her ❤️ 🔥 . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #fabletics #weightloss #21dayfixextreme #momboss #fitnessinspirations
So thankful for another year ❤️ Incredibly blessed by the people in my life who make me smile, challenge me, support me, and bring me joy 🥰 This past year has brought highs, lows, blessings, lessons, setbacks, comebacks and everything in between. I am grateful for it all ✨ . . . . #thisis30 #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #weightloss #21dayfixextreme #momboss #thirtyflirtyandthriving #80dayobsessiontestgroup
This opportunity has been such an incredible blessing. Being able to workout puts a drive in me like no other. It gives me this incredible energy that makes me reach for more. But you know what really keeps me going? ↓ Watching the women I mentor become so in love with their journey and I get to watch them do it. All. From. Home 🤍🤍 Now is the time to make yourself a priority and jump ALL IN! So just do the damn thing💪🏻 Message me and let’s chat🖤
Did I mention how much I love coaching?✨🙌🏻 I have the privilege of waking up everyday and watching my ladies SLAY their goals💪🏻 All. From. Home • • I hated going to the gym… I didn’t know what I was doing and everyone always stared. Now, I get to workout at home and wear whatever I want! I’ve lost 40+ pounds all from home (so far), and you can do this too! • • I’m still enrolling in my January fit club♥, Where you will be alongside other women along their journeys as well! You also get an eating plan, recipes, accountability, and So. Much. More🤍🤍 ✨Join us✨ Drop a “❤️” if you want in or you can message me!
By far one of my fave quotes!🤍🤍🙌🏻🙌🏻 Never let fear stop you from achieving your goals! No matter how long it takes.. How hard it is.. What anyone thinks.. Make sure you do it for you and don’t let anyone stop you🙌🏻🖤 (Also, I’m obsessed with this song🤣)
✌️ #litrepublic trepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai #bodi #beachbody #canada #quebeccity #quebec
I never imagined how much I would love coaching… It truly is a dream to be working towards being a better version of myself and helping others do the same. I am literally running my business from my home, my car, ANYWHERE I choose! It’s the dream 🤍 Taking care of ME has been one of the best decisions I’ve made. By making my health. My fitness. My happiness a priority. Do the things you want to do and choose happiness. Choose YOU! If doing this lifestyle and joining me, or coaching is something you want and need in your life, then let’s go and do it together. Just one message 🤎
✨Keep moving and stay consistent with your journey✨ That’s when you’ll see true growth🤍
How about a FREE gift from me..??🤔 Y’all know I love working with my team for our monthly bootcamps! I try to show y’all the bootcamps as much as I can in my stories, but I knew I could do better! How about a FREE accountability group for 1 week?! This group gives you a little bit more to taste when joining my bootcamps. You will get sample workouts Mon-Fri, meal plans, and soooo many recipes! • • • One more thing! The first 5 people to join me in this group will receive a free gift from me! We start on Monday! Drop a “❤️” in the comments and I’ll send you the link.
Beachbody super week-end✌️ Workout done 😁 #litrepublic trepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai #bodi #beachbody #canada #quebeccity
So in love with this journey and how it makes me feel🤎 I never thought I would love coaching the way I do. To be able to encourage and support my ladies while they grow into who they dream to be. The 1:1 support and guidance I provide in my accountability group is just what you need to get started on your journey. Now’s the time to put you FIRST and make your health and fitness a priority. So what’s holding you back?! It’s time to jump ALL IN! Drop a “🔥” if you’re ready!
What if you gave it 60 days? That’s just 2 months. Where would you be? It takes 4 weeks for you to notice a difference and then 8 weeks for you friends to notice the difference. Take the leap. Will some days be challenging? Yes. If it doesn’t challenge you, it won’t change you. Will it be absolutely worth it? Yes. If you give me 60 days to work with you and give you the tools to change your life, I know you won’t look back ✨ . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #momboss #fitnessinspirations
Do it #litrepublic trepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai #canada #quebeccity Insanity max 30 Cardio challenge
Play time 💪 #litrepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai @our_.dubai Insanity max 30 Cardio challenge
✨ CHEERS TO 2023 ✨ So much growth, learning and changes over this past year. So thankful and blessed to have the opportunity to take on this coaching journey and excited to see where it goes in 2023!!! DREAM BIG WORK HARD STAY FOCUSED & SURROUND YOURSELF WITH GOOD PEOPLE 🥰 What are some of your goals for this upcoming year?! . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #21dayfixextreme #momboss #fitnessinspirations
Happy new year 😁 #litrepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai @our_.dubai
No power no excuse go💪 Need info message me. #litrepublic #flexible #flexiblemealplan #coachlife #fitdad #chalenge #plateau #weightloss #workoutprogram #teambeachbody #beachbodycoach #mindset #miami #dubai
People ask how…. 4 babies Never perfect Have bad days No gym 1000 excuses No fancy equipment Never quit But guess what?! You can do this too ❤️😘💪🏼 . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #21dayfixextreme #momboss #fitnessinspirations
I know what it’s like to start and give up I know what it’s like to fall off a million times I know what it feels like to compare yourself to someone else I know what it feels like to think that you can’t do it I know what it feels like to think that you aren’t strong enough I know what it feels like to be busy, and I also know what it feels like to be overwhelmed Friends here I am still showing up and not giving up on me!!! 2023 Is just weeks away and I am setting huge goals for myself!!! I would love for you to set them with me, so what are you say?? Message me for more details👆🏻 #heresto2023 #areyoureadyforit #bossbabes #glowup #makingmoves #womensfitness #wfhm #workoutinsocks #cozy #babyitscoldoutside #beachbodycoach #tolegittoquit #yass #girlgang #iseeyou #getfitfromhome #getfitwithme #litrepublic
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow Your TRANSFORMATION is made of both surrender and strength. Are you ready!? 2023 is RIGHT around the corner. Let’s get you equipped with everything you need to start it off strong 💪🏼 😘 DM me your goals and let’s crush them . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #carhartt #momboss #fitnessinspirations
The best Christmas gift is realizing how much you already have ❤️🥰 . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #21dayfixextreme #momboss #fitnessinspirations
As happy of a time this season brings to many, for others it can bring on sadness, anxiety and stress. I used to struggle so badly when winter time hit. Shorter days, less sun, dreary, cold. It was sk hard to find the energy and joy in the day despite my life’s blessings 💓 I finally found a way to overcome it. It involved moving my body and nourishing it from the inside out. With mind, body and soul on the same page, I can find a way to wake up on the dreariest of days and smile. What fuels you? Can you relate to the winter blues? Do you want to get out of a slump and feel better in every way? Only you can get sick of feeling the way you do, and finally make that decision for yourself. I can give you the tools to get there, but you have to want it! So let’s do this! . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #21dayfixextreme #momboss #fitnessinspirations
When your daughter is obsessed with ONE Christmas song, you wear the shirt and are a good sport ❤️🌲😂 Only about 467290 more times of listening to “All I Want For Christmas Is You” left in the season. . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #21dayfix #weightloss #21dayfixextreme #momboss #fitnessinspirations
Here’s your permission to spend less than $5.00 a day on bettering yourself from the inside out. That’s it. When people say they can’t afford to workout or take supplements, that’s what I say it costs. And it’s SO worth it. With that, you’re giving a gift to yourself, but also, a gift to others because you’re able to give so much more of yourself with how you feel living this way. What better way to end the year than by starting a new beginning!? Sound too good to be true? DM me 💪🏼 and I’ll let you know how! . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspirations #80dayobsessiontestgroup
Wouldn’t you like to put on an outfit and like the way it fits? Not the “I’d like it if…” People can look at you and explain how wonderful and beautiful you are, but if you don’t FEEL it, it’s hard to believe it. And feeling your best looks different for everyone. It absolutely does not need to be a number on the scale or dress size. And for people who say “I’m not happy, but I could never workout, eat healthy, etc”. GUESS WHAT?! • It’s not about perfection • Having a bad day is ok! • Small steps still equal progress • Asking for help and support is not weakness, it’s strength • Joining this community means you have people who will appreciate you along the way! If you don’t go after what you want, you’ll never have it. Take control of your health and wellness in every way we are equipped to ❤️🥰 . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspirations
Your soul has a beautiful light inside it. Don’t ever dim it for anyone 🤍 . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspirations #80dayobsessiontestgroup
“You 𝑔𝓁𝑜𝓌 differently when you’re actually happy” ✨ Happiness doesn’t just effect our mood in a day. It effects so much more. Happier people are know to • be more successful • have better health • be more resilient • help others more • have better relationships I thought I was happy before…and yes, I did have happy moments. But fall/winter would hit and I’d realize how hard it was to get out of that “fog”. I remember calling my mom about 1 month after starting up Shakeology. I told “nothing else has changed in my diet but since I started that, I’ve noticed SUCH a difference in how I feel. Life is so full of ups and downs and twists and turns. I didn’t want each one to change how I felt. Yes, I still have moments of stress, yes, I’ll feel down about things. Some of that is just part of being human. But, I can say I wake up in the morning and I feel happy for absolutely no specific reason. And that, is an amazing feeling. I wish I could bottle it up like a perfume sample and send it to anyone who’s curious about what it’s like because you’d be HOOKED. Hooked on prioritizing your health and wellness, hooked on sharing it with others, and hooked on continuing it for the rest of your LIFE ❤️ And it CAN happen for you. Comment a ⛄️ or shoot me a DM and I’ll personally get back to you on how to start! . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspirations #80dayobsessiontestgroup
𝐼𝓉’𝓈 𝒟𝑒𝒸𝑒𝓂𝒷𝑒𝓇… 28. Days. Left. Of. 2022. Don’t wait for a new year to start achieving your goals. You can start NOW. The beauty of virtual fitness is there’s no gym hours to work around, there’s no need to wait to start at the beginning of a new month, you have access to some of the country’s TOP trainers (what?!? Who gets that unless you’re a celebrity?) and you don’t have to leave your home. 👏 start feeling better 👏 Improve cravings, digestion, gut health and your nutrition 👏 Have more energy in a day 👏 Feel stronger, get leaner, and improve your mental/physical health 👏 Get plugged in with other ladies who are supportive, experiencing similar struggles/achievements and hold you accountable Sound Amazing? It is. And it’s a simple message! Drop a ❤️ or tag a friend to join in with you 😊 . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mom #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #hotfitmom #shiftshop #weightloss #21dayfixextreme #momboss #fitnessinspirations #80dayobsessiontestgroup
"If we have courage to criticize ourselves then we don't need to bear others' criticism" #motivationalquotes #positivethinking #aesthetic #positivequotes #quotesaboutlife #litrepublic #instagram #goodvibes #goodthoughts #lifec #lifelessons #quotes #quotestagram #aboutlife #lifelesson #intelligence #intellectual
"Ishq e haqeeqi". #motivationalquotes #motivação #urdupoetry #urdulovers #shayari #loveshayari #motivate #motivational #poetrylovers #allah #loveart #aesthetic #positividade #positive #poetryisnotdead #shayri #motivated #litreview #motivation #urdu #urduadab #adab #poet #poetry #positivevibes #litrepublic #poetrycommunity
If someone doesn’t care about you, they’ll give you an excuse. If someone loves you, they’ll give you a challenge… What if that someone was yourself? 🤔 Fitness to me used to be a punishment, something used to make up for poor self esteem and nutrition flubs. Now, it’s an essential part of my daily routine. Without it, I honestly don’t know who I am. One day a little over three years ago, I decided to choose me and start to love myself, far cry from years and years of hating who I was. If this relates to you, just know you can make that same choice 💕✨
Every day might not be easy, but there is always something good in each day ✨ Today’s win: hip thrusts with 82.5 lbs! (Yes, stacking that much weight was a bit awkward, but worth it!) No matter how good or bad your day is (or week or month!) hold onto those little wins. Those are what help you get to the next day, and the day after that, and the day after that. 💕 As Dory says, “Just keep swimming.” 🐠
Another day☝🏻in the books and it felt so good! I used to dread “day one”, hated the feeling of starting over. But this is different because it’s coming off the heels of my own success story: finishing yet another program! One that I loved so much (and so did many of the ladies in my fit club!) that I just had to dive right into round 2! Changing my mindset from dreading that day one to embracing the opportunity to grow is something I’m so thankful for, it has changed my perspective completely! 🙌🏻 And it’s even more special when I get to help other women embrace the same mindset and watch their transformations right before my eyes! 🤩 You can join us any time, and transform yourself once and for all! 💬 💌✨
Sometimes showing up is the best thing you can do, and it doesn’t have to be perfect. 🤔 Starting is the hardest part- always. Comparing your chapter one to someone’s chapter five will always lead to disappointment and the frustration of the comparison game. Making yourself a priority with the intent of becoming the best version of you is truly a gift, but it doesn’t come easy. It requires practice, discipline, determination and quite frankly it requires getting out of your own way. Show up for YOU. Know that you are WORTH IT. Know that you are CAPABLE. You are stronger than the doubts, fears, excuses and worries that are holding you back. I believe in you, do you believe in yourself?