Some crazy thunder and lightning out there tonight, but this crew made it in and totally got it done! My favorite night, double time! ⛈️💥⚡️⛈️💥⚡️⛈️💥⚡️ #countryheatlive #turbokick #teambeachbody
CWCW W4 D4 Full Body Foam Rolling- Started the day with a Mat Pilates class, which was hard after yesterday's workout..legs were pretty sore from 3 Day Split. I know foam rolling can really help but I was scared. 😜 It took care of some of the soreness but not without a little pain first. #iykyk #coachmildred #BODi #cwcw #chopwoodcarrywater #BODInteractive #shakeology #teambeachbody #healthymoms #healthesteem #motivated #nevergivingup
ON THE BEACH 🏝️ De Santa Mónica aprendí a vivir en la playa. Aprendí un estilo de vida diferente. Aprendí a entrenar. Descubrí quien era. #madridforniagirl & #hiitwonderwoman El top que llevo lo compré en American Apparel, la tienda que había en Venice Beach. El bañador os lo enseñaré en otro post 🥰 ¿Queréis verlo? Mi programa de entrenamiento Made in California lo encontrarás en www.HIITWonder.com #onthebeach #beachvibesonly #beachgirls #swimwearfashion #fitnessprogram #onlinefitness #entrenadorapersonal #thursdaymood #teambeachbody #personaltrainerlife #bañadores #summerstyles
W1D4 @bodi Iron Block, BTS. #bts #bistrisshoulders #bodi #ironblock #beachbody #teambeachbody #bodsquad #tiuteam #lgsisters #bbggirls #fbggirls #armday
i love you … now say it back Lien en bio 😈 qu’est ce que tu attends ?! 1,2,3 ou 4? 👀 #body #fitness #girl #motivation #restaurant #musculation #bodybuilding #mode #sunset #fitgirlfollow #teamshape #teamfitcats #teambeachbody #nopainnogain #shape #beauty #muscu #apple #family #travelgram #workout #fitnessgirlsmotivation #astro #astrologie #iphone14 #coachsportif #sud #tiktok #paris #mymfan
Started this program this week and I'm already feeling that 'new' kind of soreness that comes with switching things up. It's definitely more than just abs but Mercy Abs might've gotten me today. I couldn't even hang on that last set of V-Ups. #RevAbs #TeamBeachbody #workout #newchallenge #weightlossjourney #strengthtraining #absareonfire
Thankful 🙏 Thursday! Week 8, Day 39, @bodi @liift4, SHOULDERs and ARMS Circuit, with @joelfreemanfitness Today was awesome!!! No HIIT/CARDIO, but I know that means tomorrow that is all we will be doing to finish the program off! Today, we did all the weights and all core. We worked on our shoulders and arms to the point of fatigue and then burned them out some more. 2 blocks of work today, 4 moves each block, 10 reps each move, and all repeated 3x's. 240 reps, TOTAL! Then onto the burnout, 3 moves, 30s each, and repeated 3x's. Then the core was our usual 2 moves, 30s each repeated 3x's. The workout was just around 35 minutes, and I can feel it still in my arms and shoulders, just holding my phone to type this. So, did anyone catch that we only have one more workout until we are done and move on to the next program? We can literally see the finish line. Taste the victory, and you know what that means... that the start of something else is right around the corner and to start thinking about what we will be starting on Monday! I'm open to suggestions! But here's your friendly reminder that just because there's a finish in sight doesn't mean your journey will end. Keep adding chapters to your book, keep up with your progress and growth, and set new goals, then DO IT AGAIN! I will see you all tomorrow to celebrate this ending and figure out the new beginning! Happy Thursday ❤️ everyone! #thankful #Thursday #week8 #day39 #bodi #liift4 #shoulders #arms #circuittraining #nocardio #burnout #core #oneaway #finishline #victoryisinsight #nottheend #startagain #addchapters #newbeginnings #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homeworkout #homegym #gymspo #instagym
Total Body Badass…. at the moment feels more like Total Body Fatass 🤣🤣🤣 Kidding.. kinda 🥵🥵😅😅 After 2.5 weeks off.. this shit is hard. But I’m not going to stop pushing myself. I ended up doing 5 minutes of the mini version of this workout before I realized the cast were in different positions. It may be like two years since I’ve done this program, but I know where everyone is supposed to be lol So then I spent a few minutes being mad they changed the program (idiot). THEN I looked at the clock.. I already had 12 minutes left.. what?! This is a half hour workout?! 💡💡💡 Moron. So I started over and pressed play on the actual workout. Where, surprise! Everyone was in their place LOL Jericho kept stressing to go lighter with weights because everything is higher and slower reps. I wanted to challenge myself because I could always drop to lighter weights. The outstretched arm was a static hold. The. Whole. Time. It started with a slow lunge, then the opposite arm would extend at the top. It progressed to a triple pulse at the bottom, then power up. I had to drop that static weight for singles, but by god I did it! I’m off to drink more water than I know what to do with and get this #Thursday going! Happy Friday Eve!! #morningmeltdown #mm100 #bodi #commitment #dedication #motivation #putinthework #killingit #maxeffort #painisjustweaknessleavingthebody #dontstopgetitgetit #warrior #teambeachbody #toughmother #sweatymama #toolegittoquit #be100 #yagottaworkbitch
Here’s one for you #teambeachbody beachbody. I go down to the the gym at the hotel and start my #645 workout. Looks like at basically the exact same time this badass Alex started a #645 workout too! She killed it and then did an #insanity workout! 💪🏻 My old butt was done! 💪🏻👨🏻🦳 Pretty cool amoila_cesar ! #beachbody #workout #oldman #teambeachbody
Mallorca Memories!! So looking forward to taking some more Old School bodybuilding photos in some exotic and exciting location this summer!!! . . . . . #beachbody #beachbodycoach #beachbodycoaching #beachbodyenergize #beachbodyfitness #beachbodymom #beachbodyondemand #beachbum #beachday #beaches #beachgirl #beachlife #beachlover #beachvibes #bikini #bikinimodel #body #cardio #fitlife #fitnesslife #malemodel #manly #mbf #ocean #personaltrainer #sixpack #summerbody #swimwear #teambeachbody #weightlossjourney
It was a pretty fantastic Wednesday. That's all I need to say. Got my lift on with #bodi Iron Block BTS Week 3 . . . #teambeachbody #beachbody #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #livingroomworkouts
Ang init! #beachbody #fitness #beach #beachlife #workout #fitnessmotivation #fit #motivation #gym #bikini #beachbodycoach #summer #beachbodyondemand #l #beachvibes #fitfam #teambeachbody #bodybuilding #healthylifestyle #love #beachday #fitnessjourney #instagood #beachwear #model #muscle #fitnessmodel #abs #boracayisland #boracay
Shoulders and Arms 💪 today! Upped weights on my swimmers! 10’s to 12’s 🤘😜 Liift4, Week8, Day 4 Dunzo ✅ . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FitnessCouple #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #TeamBeachbody #StayOnTheGrind
CWCW W4 D3 Joint Mobilization- I started with the 3 Day Split- Base Camp and it was a good choice. The hardest part of all the moves was the increase in reps (10 reps to 12 reps to 15 reps) and the pulses. My quads could barely take it, and I eventually just used my body weight. And then @Amoila to the rescue with all the mobility moves. Believe me when I say that this will definitely be on repeat. It worked everything from head to toe, and that's right he made us hold hands with our toes 🤣🤣 Never have I done that before. 🫶 #coachmildred #BODi #cwcw #chopwoodcarrywater #3daysplit #BODInteractive #shakeology #teambeachbody #healthymoms #healthesteem #motivated #nevergivingup
2023 @23atlas #beachbody #fitness #beach #beachlife #workout #fitnessmotivation #fit #motivation #gym #bikini #beachbodycoach #summer #beachbodyondemand #weightloss #beachvibes #fitfam #teambeachbody #bodybuilding #healthylifestyle #love #beachday #fitnessjourney #instagood #beachwear #fitmom #model #muscle #fitnessmodel #abs #weightlossjourney
W1D3 @bodi Iron Block, Bootcamp. #bodi #beachbody #teambeachbody #ironblock #bodsquad #bootcamp #tiuteam #lgsisters #bbggirls #fbggirls
DAY 1: Chop Wood Carry Water I promised myself I'd start working out again. I haven't been working out much since starting my job at Target. I do a lot of lifting when at work so my arms, shoulders and neck are often sore. However I need to be consistent with myself and show up for myself. Xanthe wanted to try it with me and she did pretty well. I did pretty well, it's a new style of workout and it's going to take a while to get my body to move like it's supposed to. Until then I just have to keep showing up, 4 days a week. #Bodi #teambeachbody #backtofocusingonmyhealth #chopwoodcarrywater #changingthefuture
HUUUMMMMPPPP 🐪 🐫 🐪 🐫 DAAAAYYY!!!! Wellness Wednesday! Week 8, Day 37, @bodi @liift4 , LEG 🦵 DAY 50/50, with @joelfreemanfitness . Well, today is the day I make up my Monday and get back on track with the program and finish up by Friday like planned. So no rest or recovery for me until the weekend. But we're almost, kinda sorta there, right? Half way, anyway! So today I did the legs, we did heavy weights, some HIIT catlrdio after and finished strong with the core. The workout was just over 40 minutes, including warm-up and cooldown. For our lift, we did 3 blocks with 3 moves in each block. Each move we repeated for 10 reps and we repeated all blocks 3x's. The heart rate and sweat were already pumping before we hit the cardio. Heavy weights and lots of reps will do that to you. Then we went into our cardio movement with 3 moves done for 30 seconds each and all repeated 3x's. Then core for 3 rounds to ice this cake we were working on! Now, two more workouts left in the week (AND PROGRAM), and halfway to the weekend, LIFE IS GOOD! I hope you're all feeling amazing this morning, too! Happy Hump Day ❤️ everyone! #humpday #wellnesswednesday #week8 #day37 #bodi #liift4 #legday #hiit #cardio #core #heavyweights #sweatpouring #heartpumping #catchingup #makeupday #norest #getitdone #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homegym #homeworkout #instagym # #gymspo
Added some Pilates this week. Definitely needed it to stretch things out and will be making sure to keep doing it consistently. Also some shenanigans from yesterday that I forgot to post. Trying to get back into my routine of waking on work breaks and yesterday’s beautiful weather was a good day to start. I also dressed up like a pig for our first grade school visits. #21dfx #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #pilates #walking #mercywatson #librarylife
I did it!! I set myself a goal to start again May 1 and I actually did it. Naturally I would have a wicked migraine 🤢😭 But I did it. I jumped in to Day 3 of Morning Meltdown so luckily it was core day. The only higher impact move was plank jacks, so I just modified those.. BUT that mod lead me to be able to do shoulder taps! So, yet again, mod ftw!! I am going to do my best to get through MM100 this time. Anything past day 88 and I’ll be happy! I need meds, ice cold water and a potential phone call with Ralph 💊🧊🚽 #morningmeltdown #mm100 #bodi #commitment #dedication #motivation #putinthework #killingit #maxeffort #painisjustweaknessleavingthebody #dontstopgetitgetit #warrior #teambeachbody #toughmother #sweatymama #toolegittoquit #be100 #yagottaworkbitch
Good morning! Can you believe it is May already?? 🌹🌼This year is flying by! I am looking forward to nicer and warmer weather! Hoping to be able to get out for a ride today!🏍️ Day 3 week 2 Nov All BODi block was Core and More with Justin. 😄 Awesome workout today! The kids are off to England today. Will be a quiet house the next 10 days. Wishing you all a fantastic day! 💕☕️ #brightlineeating #healthylifesyle #stressrelief #disciplineovermotivation #keepmovingforward #HealthyEating #mysanity #consistencyiskey #busymomsgetfit #teambeachbody #earlymorningworkout #workoutmotivation #selfcare #metime #movementismedicine #myhealthjourney
Absolutely thrilled and honoured to be depicted by the wonderful @ladyluckdraws in her inspiring "Every body is a beach body" project. 🎨 Her message resonates deeply with me - celebrating and embracing our true selves. The work I do with YOU is centred around embracing and honouring your unique self. The beauty of @instagram? It brought us together. 📸 (Swipe to view the original photo, capturing moments of joy, belly laughs, and body positivity at the beach. Embracing life with friends and fully living in the present moment.) 🌊✨ #teambeachbody #haveabody #gotoabeach #beachbodylife #haveabodygotothebeach #beachbodyready #liveyourbestlife♥️ #livelifetothefull #50plusandfabulous #visiblewomen #bodyconfidence #bikiniready #wearthebikini #grannyinabikini #bikinibod #50pluswoman #bodyissues #bodyhangups #bellylaugh #bellylaughs #acceptancecomesfromwithin #confidencecomesfromwithin #bodypositivepower #summerbodyready #Chiswick #Barnes #Kew #Richmond #moraira
💛 dinner and puppy cuddles Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #noom #2Bmindset
Recently I've actually been feeling kind of good about myself. Until today. When I had to go take some archaic weirdo BioDex test for my knee, and I was told, and I quote, "you're a weak person"... ayfkm? I push myself 5 days a week to lift weights. I am relatively active. I do physical stuff. Like... how much of a blow to my ego and my confidence was that? So much that I barely could focus on my workout tonight. Every time I struggled, all I could think of was, of course you're struggling, you're just a weak POS. I'm not sure how to handle that... . . . #kneerehab #aclrecovery #meniscusrehab #teambeachbody #beachbody #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #livingroomworkouts
Monday/Tuesday #ootd #teacheroutfits #journeyofselflove #journeytohealthy #journeytostrong #journeytohappy #midsizegals #journeytofit #weightlossjourney #fitnessjourney #fatlossjourney #midsizegals #plussize #mentalhealthjourney #fitlife #fitmom #mombod #fitfam #momlife #strongaf #strongasamother #riseandgrind #teambeachbody
Leg and Booty day today! Last one of this round of Liift4! Hit it hard with heavy weights! . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NeverGiveUp #NoExcuses #TeamBeachbody #StayOnTheGrind
CWCW W4 D2 Primal Movement Flow- It was a busy workout day. My friend finally convinced me to join a Zumba class this morning, and it was 45 minutes of fun cardio. And then I hopped right next door to my weekly stretch class. The toes got some extra loving there today, which kind of helped with those primal moves today. Now let me tell you about those primal moves. I loved how we were able to practice the moves slowly and in parts first before combining them into one flow. It may have taken me about 3 tries to get to that flow in the video, but I did it! Being barefoot for a change really helped, but that new rug helped even more. It wasn't so hard on my bare feet. The last few sets were hard on my wrists so they weren't as flowy, but I never thought I'd get it. #coachmildred #BODi #cwcw #zumba #chopwoodcarrywater #BODInteractive #shakeology #teambeachbody #healthymoms #healthesteem #motivated #nevergivingup
Tuesday night means another week of Country Heat! Blazin’ our trails again! ☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️ #countryheatlive #tuesdaycrew #teambeachbody
W1D2 @bodi Iron Block, Chest & Back + Day 30 @blogilates 100 Squat Challenge. #bodi #beachbody #teambeachbody #chestandback #ironblock #blogilates #100squatchallenge #tiuteam #lgsisters #bbggirls #fbggirls
Finally under 250lbs 👏🏻👏🏻👏🏻 for 2 days in a row. It’s not much but it’s something!! Pole classes, walking, and trying to eat better 🩷 here’s to the next 2lbs! Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #noom #2Bmindset
We are manufacturer you need more uniform DM noW #MANUFACTURER #Clothing #basketball #teambeachbody
☀️🌊 COLECCIÓN PLAYERA 🌊☀️ Para todos los que llevan un pedacito de mar en el corazón. Tenemos variedad de Collares Pulseras Tobilleras Puedes personalizar tu pedido ✨ Somos tienda online en Caracas 📍 Envíos a todo el país 🇻🇪 +584128673142 Para realizar tu pedido escríbenos al DM o WhatsApp #teambeachbody #collar #jewelrylover #ccs #emprendimiento #entregaspersonal #delivery #tobilleras #moda
A little late but finished week 3 of 21DF Super Block. Still fighting a cold that just refuses to go away. Still struggling with lack of energy and motivation and just wanting to eat all the crap. But still showing up and getting it done knowing that one of these days the rest will fall into place. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40
Transformation Tuesday, Week 8, Day 36, @bodi @liift4 , Back and Chest Circuit with @joelfreemanfitness . Well, today is the hardest day of all! 3 full days off, no work, all play, and now it's back to reality. Now it's back to doing the work. We hit the reset button, and now it's time to kick this weeks A$$! I'm a day off, but that's ok! We'll adjust as needed and get this program done on time! But 1st let me rant. Today was hard! After the weekend we had of late nights, poor food choices, and even poorer alcohol choices, my body just doesn't want to, even though it sure needs to! So nows my time to get back on track and finish what I've started. Today will be the hardest day, and it should all get easier from here...right? Wish me luck! Happy Tuesday ❤️ everyone! #transformation #Tuesday #week8 #day36 #bodi #liift4 #chest #back #circuittraining #burnout #core #idontwantto #reset #getbackontrack #todaywashard #onlydownhillfromhere #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homegym #homeworkout #instagym #gymsperation
1 day behind, but started week 12 this morning! 💪🧘♀️🤼♀️🏋♀️🏃♀️🏆 #BODi #645 #DayOneUntilItSticks #HealthyLifesyle #ILTR #Motivation #OneDayAtATime #PressPlayEveryDay #SweatySelfie #Shakeology #TheRaceIsntOverYet #TeamBeachbody #FeelGoodFitClub
Good morning! Day 2 week 2 Nov All BODi Block was Strong Build with Justin. I love this format, but today there was no way to turn down the volume of the music so I could not hear what Justin was saying. ☹️ Not cool. Great workout still. Pushed myself with my weight selection where I could. Finished up with a quick meditation. Wishing you all a great day! ☕️💕 #brightlineeating #healthylifesyle #stressrelief #disciplineovermotivation #keepmovingforward #healthyeating #mysanity #consistencyiskey #busymomsgetfit #teambeachbody #selfcare #metime #myhealthjourney #movementismedicine #earlymorningworkout #workoutmotivation
💕 Hazel Shorts Set 💕 https://danikilimited.com/collections/pants/products/hazel-set #momswholift #fitnessgirls #leggings #gymworkout #beachbodycoach #yogaclothing #teambeachbody #fitmomsclub #fitover40 #fitover50 #momswhoworkout #activelifestyle #fitness #fitnessmoms #momwithmuscles #fitlifestyle #fitnesslife #fitmotivation #gymaddict #fitnessjourney #fitnessaddict #fitnessgirls #leggingslove #getfit #fitspo #gymshark #fitnesstrainer #fitsporation #teamphysiq #homegym #danikilimited
Liift4, Round 24,last week is underway! Chest and Back to kick it off 🤘 . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #NeverMissAMonday #TeamBeachbody #StayOnTheGrind
CWCW W4 D1 Primal Movement Activation- The weekend was all fun but back to business today. I started with the new 3 Day Split- Power Sculpt because I knew this last week of CWCW we would be working more on the primal moves during a 30 min session. 3 Day Split was challenging because there were these compounds moves that had the whole body working. Lighter weights were required, and I could see why.. I was used to the 10 and 12 reps with CWCW and this on there were 16 reps and 3 sets for each move 🥵 I followed it with the primal moves and after today I am not sure if I am ready for the Flow tomorrow. I know the Ape, Beast and Crabs will be on the menu. #coachmildred #BODi #cwcw #3daysplit #chopwoodcarrywater #BODInteractive #shakeology #teambeachbody #healthymoms #healthesteem #motivated #nevergivingup
W1D1 @bodi Iron Block, Leg Day(and it was a @shaunt leg day 🥵) + Day 29 @blogilates 100 Squat Challenge. #bodi #beachbody #legday #legworkout #ironblock #bodsquad #teambeachbody #100squatchallenge #blogilates #tiuteam #lgsisters #bbggirls #fbggirls
Why BODi? Because I was sick and tired of being sick and tired. I needed a change! I needed the change MORE than I wanted the money that comes with it. We have amazing workouts that are helping ME. This is my “mommy make over” I’m 31 and I want to live as long as possible for myself and son. I want to see his first everything. At my weight I could have a heart attack 😰😰😰 this is THE heaviest I’ve ever been. It’s uncomfortable to workout, it’s hard, but it’s WORTH IT ALL, and I thank BODi for the accountability and community. Being heavy isn’t easy, being fit isn’t easy, I’m choosing my hard. Im eating cleaner, working harder than the girl in the mirror 🙏🫶
💕 Diya Mini 💕 https://danikilimited.com/collections/dresses/products/diya-mini #momswholift #fitnessgirls #leggings #gymworkout #beachbodycoach #yogaclothing #teambeachbody #fitmomsclub #fitover40 #fitover50 #momswhoworkout #activelifestyle #fitness #fitnessmoms #momwithmuscles #fitlifestyle #fitnesslife #fitmotivation #gymaddict #fitnessjourney #fitnessaddict #fitnessgirls #leggingslove #getfit #fitspo #gymshark #fitnesstrainer #fitsporation #teamphysiq #homegym #danikilimited
Right now you’re in the race to the bottom business. In your network marketing business your value comes from the best “deal” or being perceived as the CHEAPEST for what you get. A “more bang for your buck” kind of message. ✨because of the economy✨ You convince yourself as the reasoning why the discounts, sales, coupon codes make sense even though you know that it puts you in the front of a losing race to 👏🏻zero👏🏻 Because when someone is really looking for the most bang for their buck, they’ll find it free on Facebook market place, or YouTube, but still come to you for that free mentorship you advertise because they bought one tub of energize from you in 2016 and have been coasting like a ghost in your Facebook community ever since.😮💨 “How do I get people to pay me?” Well, the first step is to stop competing on price. What does this look like? We’re no longer convincing people that they need to stop getting iced caramel lattes to afford your products. We never say “but it’s only $3 a day!” Again We don’t allow our price to be the first string with our value proposition. We don’t discount access to us and give it as a gift with purchase “with me as your free coach!” — gag. When something is presented as free like that - the buyers who want to pay you say to themselves - “well it must not be good” And they boogey elsewhere 🏃♀️ Even if you haven’t gotten your offer up off the ground yet, and haven’t gotten the guts to reach out to me to support you in executing your great idea - if you want your audience to start to prepare for what you inevitably will be cooking up for them, this is a great place to start 🤗 Save this post & follow if you aren’t already so you don’t miss the goods of what really gets people excited to invest in you.
✨✨Monday Vibes ☀️✨✨ .. . #endorphinsmakeyouhappy #movementismedicine #mondaymotivation #digdeepernation #digdeeper #3daysplit . . . . . . . . . . . #progressnotperfection #nevermissamonday #staydisciplined #waterfirstveggiesmost #job1 #endorphinsmakeyouhappy #645 #fitfromhome #30daybreakaway #positivehealthylifestyle #teambeachbody #chasethoseendorphins #beyou #fitfamily #thework #21dayfix #80dayobsession #mm100 #mbf #30daybreakaway #transform20 #teambeachbody #homeworkouts #liiftmore 📸 credit #Repost @liveahappylife4ever with @get.repost
Played in a 16U Doubles Tournament this weekend w @sophiaskang_ . No trophy but it’s always fun to play doubles and meet new tennis friends! #teamdiadem #adiplayer #teamadidas #10yearsold #hollyvolleys #tennis #juniorusta #tennisgirl #테니스 #tennisdad #workoutmotivation #usta #테니스치는여자 #테니스스타그램 #테니스레슨 #테린이 #tenniskids #ustasouthern #georgia #teambeachbody #volleyball #volleyballplayer #girlpower #girlboss #tokkitennis
I’m starting to get in one of my slumps. If I still lived alone I know I’d be skipping my workouts and sleeping in. So at least I have that going for me where I’m getting my butt out of bed and for the most part getting the work done. Last week wasn’t great with workouts. This week we’re off to a good start but still not feeling the energy and motivation. I know that most of it is from my diet (or lack of). Definitely need to start cutting back on the crap and start eating the good stuff again. However, today is not that day. Technically I’m on Up Week of the 21DF super block. With that I should only have two workouts from that and then supplement the rest of the week. Since I missed a couple workouts last week the focus this week is finishing those and my two workouts for Up Week. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #autumncalabrese #teamac #fitover40
Good morning! Day 1 week 2 Nov All BODi block was Burn Crush with Justin. It was a HIIT workout, and what a workout!😅 Great way to start a Monday. Did a nice, relaxing 10 min meditation. Wishing you all a great day! ☕️💕 #brightlineeating #healthylifesyle #stressrelief #disciplineovermotivation #keepmovingforward #healthyeating #mysanity #consistencyiskey #earlymorningworkout #workoutmotivation #busymomsgetfit #selfcare #metime #movementismedicine #myhealthjourney #teambeachbody
Happy Monday! #goodmorning #happymonday #shaunweek #shaunt #teambeachbody #bodi 💪🏻
Here’s one for you #teambeachbody beachbody. I go down to the the gym at the hotel and start my #645 workout. Looks like at basically the exact same time this badass Alex started a #645 workout too! She killed it and then did an #insanity workout! 💪🏻 My old butt was done! 💪🏻👨🏻🦳 Pretty cool amoila_cesar ! #beachbody #workout #oldman #teambeachbody
Finished week 1 of Dig Deeper today! Today’s workout was steady state cardio, and it was actually a lot of fun! I really enjoyed it! I also did Mix Met volume 4 from Chop Wood Carry Water! I will be doing some foam rolling before bed tonight! #teambeachbody #beachbodyondemand #bodi #chopwoodcarrywater #digdeepernation #digdeeper #week1complete #sundayworkout #cardio #steadystatecardio #mixmetworkout #sweatyselfie #getfit #strongwoman #livingmybestlife #thisismyyear #homeworkout #basementgym #75hardchallenge #day54 #75hard
Today was I pushed myself to run the whole time rather than go into a fast walk. It was Fartlek training at 4-5 RPE base and 7-8 RPE bursts. I got my mile clocked in at 13:27:30! Running in the rain isn't so bad. . . . . . #HealthEsteem #teambeachbody #bodi #30daybreakaway #idalisvelazquez #running #training #pdxhalfmarathontraining
#healthylifestyle #teambeachbody #shaunt #skincare #bellame #strongmindset #workingonme #HealthyRelationships #goals #lifeisgood
Another Sunday, another incredible round of Country Heat with these Credible ladies right here! #firestorm 🔥🔥🔥🔥 #countryheatlive #saturdaycrew #teambeachbody
LFG! 🚫dad bod🚫 ✅ your excuses @ the🚪💪🏻🤟🏻 . #liift4 #liift4life #beachbody #bod #joelfreemanfitness #teambeachbody #kleanathlete #liiftmore . #fitfam #fitness #fitnessmotivation #fitover40 #gymmotivation #weighttraining . #dadbod #dadsofinstagram #fitdad #fitnessaddict #noexcuses . #gainz #flexfriday #coupleswholift #fitcouples #fitmoms #fitmomsofig #couplesgoals #bicepworkout #backworkout #couples #coupleswholift
💪🌟 Increased Confidence: Achieving fitness goals and seeing improvements in strength and stamina can boost self-esteem and confidence. 🚀🔥 . . . . . . . . . . . . . . . #smilefitness #fitmama #momlife #fitmoms #fitmomsofinstagram #letthembelittle #щастие #любов #beachbodyondemand #teambeachbody #barreblendbeachbody #saturdayworkout #saturdaymotivation #weekendlove #weekendmotivation
💕 Nora Beach Dress 💕 https://danikilimited.com/collections/dresses/products/nora-dress #momswholift #fitnessgirls #leggings #gymworkout #beachbodycoach #yogaclothing #teambeachbody #fitmomsclub #fitover40 #fitover50 #momswhoworkout #activelifestyle #fitness #fitnessmoms #momwithmuscles #fitlifestyle #fitnesslife #fitmotivation #gymaddict #fitnessjourney #fitnessaddict #fitnessgirls #leggingslove #getfit #fitspo #gymshark #fitnesstrainer #fitsporation #teamphysiq #homegym #danikilimited
Who wants lobster? 🦞 #beachbody #fitness #beach #beachlife #workout #fitnessmotivation #fit #motivation #gym #speedos #beachbodycoach #summer #beachbodyondemand #weightloss #beachvibes #fitfam #teambeachbody #bodybuilding #healthylifestyle #love #beachday #fitnessjourney #instagood #beachwear #model #muscle #fitnessmodel #abs #weightlossjourney #me
– Mbodyment Fitness #AtlantaFitness #RESETBootcamp #OperationHIIT #TeamBeachbody #YoungLiving #NoShortCuts
Leg Day still sucks... for my knee. I wonder if it'll ever be better than this. It's okay, I can do stuff, but it's still limiting me with weights I can handle in squats and lunges. #bodi Iron Block Leg Day . . . #teambeachbody #beachbody #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #livingroomworkouts
Workout 5 of @digdeeper is done! Today was lower body circuit 2, and it was a tough one! My legs feel like jello! My favorite move was the glute bridge. The hardest moves were the pulsing sumo to narrow squats, and the bench step ups. #tgif #fridayworkout #gymworkout #gymselfie #gymmotivation #weightlifting #weighlossjourney #weighttraining #digdeeper #digdeepernation #lowerbodycircuit #lowerbodyworkout #lowerbody #teambeachbody #beachbodyondemand #bodi #sweatyselfie #75hardchallenge #day52 #75hard
Subida tardía #soltera #mexico #mexicana #teambeachbody
✅Save for later Follow @rishabhh_rai for more such tips ••••What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. The bigger guys present themselves in a symmetrical way because they pose straight-on. If you cut down the middle of their body, you can compare left to right . . . . . . . . . . . . . . . #greekgod #zyzzlegacy #bodyrecomposition #musclegaintips #fatlossjourney #absworkouts #coreworkouts #teambeachbody #beachbodychallenge #teambeachbody #fatlosstips #mumbaimodel #summerbodygoals
Weights + Elliptical = 🖕🏾 #PlanetFitness 🔥 🔥 🔥 #Keto #Ketones #KetoLevels #Ketosis #IntelligentFitness #HipHopAbs #Shakeology #healthyliving #Cize #T25 #teambeachbody #Fitbit #AppleWatch #planetfitness #HIITWorkOut #Zumba #Fat2Fit #Fit #Fitness #Insanity #InsanityAsylum #InsanityMax30 #RockinBody #Transform20 #Pilates
TGIF!! Day 4 week 1 Nov All BODi Block was Burn TNT! 🔥😅 I like this form of cardio - HIIT and Tabata. After my workout I did a 15 min mediation. Feeling relaxed.🥰 Wishing you all a fabulous Friday! ☕️💕 #brightlineeating #healthylifesyle #StressRelief #disciplineovermotivation #keepmovingforward #healthyeating #consistencyiskey #busymomsgetfit #teambeachbody #metime #progressoverperfection #selfcare #mysanity #myhealthjourney #earlymorningworkout #workoutmotivation #movementismedicine
Happy 💪 Flex it Friday 💪 Man, the weeks are flying by with all the after work/school activities. I can't keep track of the days except usually Sundays🤣 Enjoy life. No matter where it takes you! #willworkoutforbeer #exercise #teambeachbody #yougotthis #dadlife #sweatyselfie #virginia #flexitfriday #fitdad #fitfam #homeworkout #beyourself #chopwoodcarrywater #livelife #selflove
Am I sweating or crying? Probably a little bit of both after #bodi Iron Block Push Pull Plyo Week 2 March 2024 . . . #teambeachbody #beachbody #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #livingroomworkouts
CWCW W3 W5 Mixmet Vol. 3- Started the day with Aqua Fit, and most of the focus was on the core and arms. So, I had to wait a couple of hours to go on to CWCW. I knew what was coming. Same 5 moves as the last couple of weeks, but this time, the 12 reps for each move had to be completed in 5 minutes, and there were 5 sets. Let's just say I was going on slow mode, but I did it! Still the most challenging was the side plank hip dips, and I loved the X Bound cause it felt like a break. 😆 Abd an anniversary dinner was the best way to end the day. #coachmildred #BODi #cwcw #chopwoodcarrywater #BODInteractive #shakeology #teambeachbody #healthymoms #healthesteem #motivated #nevergivingup
Dual workouts ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Both of these crews just rocked it!! Great night girls! #countryheatlive #teambeachbody #turbokick
Here comes Kayla, out of left field again, to tell Beachbody Coaches/BODI partners that they don’t have to give away the ✨ good goods ✨ for free…. “I don’t care about the money, I just want to help people!” I love that journey for you Sally, but you giving it away for free is actually harming them. Without skin in the game, they aren’t utilizing it to get their desired result anyway so you’re just overwhelming them with stuff like Knick knacks collecting dust on their living room hutch since 2007 🫨🫢 I said what I said…. When you get the 🏀 ⚽️ to admit that you actually want to make money and recognize that there is ZERO shame in it, because getting compensated fairly is HOTTT 🥵 and alluring… And oh-so-fun….. you’re ready to buckle up to hear these goods 😮💨 First, it’s no secret most of my audience between all of my accounts (over 65% is current or former beachbody) My client project load between both of my Companies is 40% network marketers with 30% of that being current or former Beachbody So business Kayla is like “🤔 hmmm it makes sense to give the people what they want for a huge segment of my audience and give them time to shine and me to ruffle more feathers because nothing fuels my soul like people getting pissed because I’m helping others make money 😈 it’s like milk to my cereal because THE AUDACITY OF ME 😆😆😆 Stop overcomplicating leveraging your time to create your own offer by using a proven system (that I’ve used with clients for over 4 yearsssss) that has helped very introverted “low level” BODI partners monetize on things they used to give away for 🆓 SAVE THIS POST because omg. Read the carousel & go to my stories to stop leaving money on the table and chasing freebie seekers right nowwww
When you are in the middle of your workout but the seam in your pants is rubbing on your a** and hurting while doing sit ups #dowhatyagottado #aintnobodygottimetopausetheworkout 😂🤣😂 W4D4 @bodi Iron Block. UP Week, The Burnout+ and Day 25 @blogilates 100 Squat Challenge. #bodi #beachbody #teambeachbody #ironblock #upweek #theburnout #blogilates #bodsquad #100squatchallenge #tiuteam #lgsisters #bbggirls #fbggirls