No gym needed, great hamstring exercises using resistance bands. Work with me and transform your body. Be limitless 💪🏼 #instagram #instagood #insta #insta #instadaily #instafitness #instafit #fitness #fitnessaddict #body #bodybuilder #bodypositive #bodytransformation #getfit #getfitstayfit #getfitwithme #workoutmotivation #workoutvideos #gymlife #gymrat #workoutoftheday #hamstringworkout #resistancebandsworkout #fitnesscoach #healthcoach
Small steps today lead to BIG results tomorrow... especially in our brand new May Walk to Run Challenge! Even small changes, like joining our challenge, can make a huge impact on your health and well-being! Ready to ditch the walking and start running? (Or simply take your walking to the next level?) Our May Walk to Run Challenge will guide you step-by-step (pun intended!) towards achieving your running goals. ➡️ Sign up today and unlock a healthier, happier you! #MayWalkToRunChallenge #FitnessMotivation #SmallChangesBigResults #FAB2DMAX #GetFitWithMe #FAB2DMAX #slidelltrainer #slidelllouisiana
What's it like on the inside? Here's some feedback from my amazing online clients! Individual goals and needs but the desire to be the best and fittest version of themselves is what brings us together. I have 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. If this sounds like something you'd love to be a part of and you want to take control of your health and fitness in time for the summer... Follow the link in my bio to apply now! #fitjourney #getfitstayfit #workoutmode #fitnessadvice #fitnessroutine #fitnessprogram #transformyourbody #getfitwithme #fitnessjourney #fitnessplan #fitnessinspiration #gymsesh #getfitforlife #nogymneeded #thefitlife #fitnessgoals2019 #bournemouthfitness
Don't leave your growth to randomness, have a plan 💖
Activities for the day. 😁😁 #getfitwithme #walkforhealthyliving #strava #upington #walktobefit #healthgoals
What I Eat In A Day Deze week geen weegmoment. Ik was een weekend weg en daar heb ik van genoten. Dus bij deze een WIEIAD. Ik had ook nog de Cookies & Cream proteïne bar van de Lidl op, maar die ben ik vergeten op de foto te zetten. Ik probeer nu echt drie eetmomenten op een dag te hebben, maar als ik trek krijg, luister ik wel naar mijn lichaam. Dan weet ik dat ik de volgende keer een grotere maaltijd moet eten of toch dat snackje tussendoor nodig heb en dat is oké. Disclaimer: Het is geen voorbeeld en wat voor mij werkt, hoeft voor een ander niet te werken. Het is slechts een inkijk in mijn dag en mijn proces. Niet elke dag ziet er zo uit, maar dit is vandaag. #whatieatinaday #watikeetopeendag #afvallen #afvallenzonderhonger #weightlossjourney #weightloss #gezondelevensstijl #gezondafvallen #getfitwithme #eetdagboek #fitnessdiary #myprotein #pancakes #healthyrecipes #gezonderecepten #wieiad
Μην ακούς όσους σου λένε ότι δεν μπορείς, μιλάνε για τον εαυτό τους.. Απόδειξε τους ότι γίνεται! Ίσως να σου είναι δύσκολο να το πιστέψεις αυτήν την στιγμή, ίσως να έχεις κάνει πολλές προσπάθειες και να έχεις απογοητευτεί.. Σε καταλαβαίνω, ουτε εγώ το πίστευα μέχρι που είδα το αποτέλεσμα και καταλαβα ότι τα πάντα γίνονται αρκεί να το θελεις και να δουλέψεις πάνω σε αυτό! Ποιο είναι το μυστικό για εμένα;; Σαφώς η διατροφη και η γυμναστική, αλλά και η συστηματικότητα και η πειθαρχία που έχεις μέσα στην ημέρα! Είμαι εδώ για εσένα που θελεις να κανείς την αλλαγή! Που σου αρέσει να ανήκεις σε μια ομαδα, να έχεις την υποστήριξη, την καθοδήγηση από έναν άνθρωπο και θες άμεσα αποτελέσματα! Στείλε μου τον δικό σου στοχο 📩 . . #fyp #foryou #viral #post #myresults #coach #palaiofaliro #kallithea #peiraias #peristeri #peiraiki #thessaloniki #challenge #10days #10dayschallenge #joinourteam #getfitnowonline #getfitwithme #joinus #glyfada #voula #neoskosmos #neasmyrni #neasmirni #syntagma #yourcoach #mykonos #santorini #ellada
Μην ακούς όσους σου λένε ότι δεν μπορείς, μιλάνε για τον εαυτό τους.. Απόδειξε τους ότι γίνεται! Ίσως να σου είναι δύσκολο να το πιστέψεις αυτήν την στιγμή, ίσως να έχεις κάνει πολλές προσπάθειες και να έχεις απογοητευτεί.. Σε καταλαβαίνω, ουτε εγώ το πίστευα μέχρι που είδα το αποτέλεσμα και καταλαβα ότι τα πάντα γίνονται αρκεί να το θελεις και να δουλέψεις πάνω σε αυτό! Ποιο είναι το μυστικό για εμένα;; Σαφώς η διατροφη και η γυμναστική, αλλά και η συστηματικότητα και η πειθαρχία που έχεις μέσα στην ημέρα! Είμαι εδώ για εσένα που θελεις να κανείς την αλλαγή! Που σου αρέσει να ανήκεις σε μια ομαδα, να έχεις την υποστήριξη, την καθοδήγηση από έναν άνθρωπο και θες άμεσα αποτελέσματα! Στείλε μου τον δικό σου στοχο 📩 . . #fyp #foryou #viral #post #myresults #coach #palaiofaliro #kallithea #peiraias #peristeri #peiraiki #thessaloniki #challenge #10days #10dayschallenge #joinourteam #getfitnowonline #getfitwithme #joinus #glyfada #voula #neoskosmos #neasmyrni #neasmirni #syntagma #yourcoach #mykonos #santorini #ellada
Life lately… . . . @roudalmajid for coaching and gym inspiration . . #northyork #personaltraining #torontopt #northyorkwellness #yongenorthyork #toronto #canada #explore #fyp #gymfamily #benchpress #trainwithme #getfitwithme #fitnesstrainer #workoutmotivation #trainhardclimbharder #workoutwithme #healthylifestyle #fitfam #fitfamnorthyork #trainlikeapro #fitnesstips #workoutroutine
Say ‘YES’ in the comment section if you want my customised Diet plan for fast weight-loss. For best tips of weight loss and healthy diet call and WhatsApp +91 6378 757 727 . Follow me ~ @yourfattofitcoach . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables
massing - RIR 2 - legs b machine lying leg curl x 3 stiff legged dumbbell deadlift x 3 45 deg back raise x 3 leg press ( no knee lockout ) x 3 leg raises for abs - not shown @jorge_bfitness . . . . . #bodybuilding #fitness #gym #workouttips #muscle #gymtips #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfitwithme
My homepage website is more @kimberlybarr622 💦 exciting. Help me 🐝 to get up #duomodimilano #Milano #italia #repubblicaitaliana #euro #picture #fitnesstampa #gymlifestyle #squatdays #fitnessdancer #writer #special #getfitwithme #dancefitness #tampabellydance #playtime #bellydancers #practicemakesperfect #rehearsals #dancers #havefunwithit #buuble #hairaccessories #ต่างหู #เครื่องประดับ #ตุ้มหู
Lunch time. No meat day. Just protein shakes and healthy foods. 😁😁😁😍 #getfitwithme #healthyyouyear #healthyskin #freshfoods #upington #hottoday
We Got this! Follow for more! #workoutmotivational#fitnessinspiration #gymlife💪🏻 #gymlife❤️ #gymlıfe #healthyhabitsforall #healthyhabitsforlife#fitnessgoals #fitnessgoals💪 #fitnessgoals #sweatequity💦 #determinedtosucceed #bedetermined #getfıt #getfitwithme #getfitnowonline #getfitnow #noexcuseswork #noexcuse #trainhardfeelgood #trainhardplayhard #trainhardeatclean #fitnessjourney #fitnessjourneyinprogress #musclegrow #musclegrowthtips #musclegrowing
Beyond excited to start the next chapter of my life. I’ve always been passionate about fitness and health, and now I help others with their goals too. If you need coaching or plans, send me a DM! #NASM #personaltrainer #getfitwithme . . . . . #love #fashion #workout #fitfam #model #streetphotography #gymlife #health #follow #fit #instagram #transformation #gym #goals #training #getfit #crossfit #bodybuilding #healthy #like #fitness #lifestyle #instagood #fitnessmotivation #happy #healthylifestyle #sport
MAY Fitness Challenge. These exercises will help you tone up, build strength and mobility if you stay consistent. Join us and challenge yourself with me. How does it work. 6 exercises 1 set of each Monday to Friday, then weekends off. 4 weeks of hard work. Takes 5 minutes of your day ✨️ 💛 💕 . . . . . . . . . . .. . . #fitnesschallenge #getfitwithme #personaltraining #personaltrainer #fitinspo #maychallenge #fitness #motivation #instareels #fitmums #glutes #fullbody #challenge
May is a great month to start. 💪🥰 Join our community of women over 40 who want to look and feel their best through good nutrition and lifting weights. Check out all the event details on my website, link in bio or send me a DM. #womenover40 #nutritionforwomen #weightossafter40 #getfitwithme #perimenopausenutrition #menopausenutrition #nutritionandmenopause #shenutrition
Y’all have been staying on me about more full body workouts so here we go. 💃🏻🔥 It’s not my usual training style, but growth requires change so here we are… changing and growing and I’m bringing you with me! I’ve fallen in love with being strong and lifting heavy and although I’m not mad at it, it’s time to get out of my comfort zone again. I’ve been struggling for a few weeks now, trying to figure out how to get my workouts and diet to align with the my new goals but after last week, I feel finally good about my plan! This was my first time doing this workout, (and the first @quans_fit and I have done together in AWHILE) but after trying a few different styles of full body routines, I think this is gonna be THE ONE for a minute. Planning to stick with it for 6-8 weeks, along with my other workouts throughout the week and see how it all goes before I make any adjustments. Try it and let me know what you think! 💪 As always, happy lifting lovlies! ❤️🔥 . . . . #fullbodyworkouts #fullbodyworkoutforwomen #workoutwednesdays #wednesdayworkout #fitmomsinspire #upperbodystrength #exercising #workoutmotivations #workoutinspo #workoutinspiration #lowerbody #weightliftingwomen #lowerbodyworkouts #gyminspo #liftwithme #workoutwithme #getfitwithme #strengthtrain #strengthtrainingforwomen #fullbodyfitness
I've got a little story I've been wanting to share with you. When I first stepped into the role of a personal trainer, I was absolutely passionate about what I did – and guess what? I still am! But not long after, I began to realize something that was missing. . It wasn't enough for me to just help my clients during our sessions, 1-3 times a week. I wanted to be there for them beyond those training sessions. I wanted to support them in managing stress, mastering their time, and fine-tuning their nutrition – all the pieces of the puzzle that would make achieving their goals a breeze. 💪🧩 . And so, when I launched Get Fit with ME, I made it my mission to do just that. My goal? To empower every single one of my clients to not only move their bodies and fall in love with themselves but also to find joy in food, cultivate healthy eating habits, and master the art of stress management, mental calmness, and time optimization. 🥗🧠⏰ . Fast forward four incredible years, and I've created a library full of mini-mindful tricks – little nuggets of wisdom that can be implemented anytime, anywhere. And guess what? . Thursday, I'm pulling things from my library and sharing some of my absolute favorites in a FREE training at 12:00 PM EST! 🎉 . 📅 Date & Time: Thursday May 2nd at 12:00 PM EST 📍 Location: Facebook LIVE inside our Busy Moms | Fitness, Nutrition, Mindset & Accountability Community (Link to join in my Bio!) . Drop a "TRICKS" in the comments below if you're ready to soak up these nuggets of wisdom with me, and a "REPLAY" if you can't make it but would love to catch the replay afterward! . #MindfulLiving #WellnessJourney #GetFitWithME
Say ‘YES’ in the comment section if you want my customised Diet plan for fast weight-loss. . Follow me ~ @luftifoodsofficial . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables
Sanjaš o savršenoj formi i želiš da svakodnevno odišeš samopouzdanjem? 🌸 Ne traži dalje! Naš Online 3F program je kreiran posebno za tebe, draga damo. 🏋️♀️ Prilagođavamo program baš po tvojim željama, ciljevima i tvojoj jedinstvenoj građi. 💖 Sa preko 20 godina iskustva, tvoja transformacija je zagarantovana. 🚀 Zainteresovana? Pošalji DM za sve detalje. 💬 #fitnesslifestyle #fitgirl #fitness #fitnessmodel #fitnessmotivation #gym #gymgirl #bikinicompetitor #wbpf #ebpf #3f #womensphysique #shoulders #quadriceps #hardwork #eathealthy #fitjourney #fitinspiration #fitnesstraining #womensfitness #personaltraining #getfitwithme #bodygoals #fitnesstransformation #srbija #beograd #fitnessrbija #srbiuinostranstvu #srpskadijaspora #srbiuamerici🇷🇸
SATISFIED FEMALE CLEINT RESULT: . Say ‘YES’ in the comment section if you want my customised Diet plan for fast weight-loss. For best tips of weight loss and healthy diet call and WhatsApp +91 6378 757 727 . Follow me ~ @yourfattofitcoach . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables
Reflecting on what it means to be a woman 💁♀️💫, it’s clear: our individual experiences weave a beautiful tapestry, but the thread that binds us all is undeniably woman power! 💪 I take pride in being a woman and all the unique facets it entails. Confidence is my guiding light, no matter if I’m rocking stilettos or sneakers 👠👟, or opting for chapstick over lipstick 💄. Being a woman isn’t confined to stereotypes; it’s about embracing authenticity. For me, womanhood is about lifting each other up, loving fiercely ❤️, and standing together against adversity. Here’s to celebrating the incredible journey of being a woman, united in our strength and solidarity! 🌟 #StrongWomen #FitnessJourney #MomOfTwo #HealthGoals #fitmom #fitnessmodel #coaching #nutritionist #individualnutritionplan #fitnesstrainer #getfitwithme #womenempowerwomen #strongmom #momof2
Bikinis and Workouts for me all summa 🥰💖💪🏽 S/O to my man for choosing my fine azzz 🤣🥰 #coachlife #getfitwithme
A first look at Rumble Boxing... for FREE ✨ The INTRO Class will guide you through core programming you'll find in a signature Rumble class. Each Intro class has: 👏 Studio Tour 👏 Equipment introduction 👏 6 Round, 30 Min Workout (3 Floor Side with Weights, 3 Bag Side with our Aqua-Filled Boxing Bags) Start with a FREE INTRO CLASS and build the confidence you need to rock any other Rumble workout! Comment INTRO below and we'll DM you with more details.
Want to lose weight without feeling like you’re on a never-ending diet? Let’s talk about making weight loss simpler and also making it suck less! First off, don’t get caught up in the details of every single nutrient. You don’t have to do that. I want you to focus on just two things: how many calories you’re eating and how much protein you’re getting. Why? Because calories determine whether you gain or lose weight, and protein helps retain your lean muscle which is HUGE, but also keeps you feeling fuller longer, which can help curb your overeating. PLUS This approach means you can still enjoy your meals without constantly worrying about the numbers. I find this approach allows for flexibility in your diet, meaning you can still enjoy the foods you love in moderation without losing all your progress When we makes things a little easier it helps eliminate the overwhelm of dieting making your weight loss journey feel more achievable and less like a full-time job. #getfitwithme #getfitstayfit
Is that a slight breeze of aircon I can feel.... YES, it is. To say I am pleased to be back in my favourite Filipino gym is an understatement. After weeks of training in open air, I'm pleased to be back even if it is just a few days. ❤️💪🏼 Do not take aircon in the gym for granted, it makes training that little bit more comfortable. What is the hottest temperature you've trained in? Let me know in the comments below. 😊💦 #Fitness #Gymworkouts #instadaily #healthandwellness #Gym #Homeworkouts #QuattroFitness #Coach #follow #inspire #EngageAndInspire #getfitwithme #share #gymmotivation
Lunch time😁😁. No meat, so veggies and a slice of whole weat bread. #getfitwithme #wholesomefoods #healthwize
Are you ready for the next 10 day challenge? #fyp #foryou #viral #10days #10dayschallenge #10daychallenge #challenge #challenger #joinourteam #joinus #results #coach #motivation #getfıt #getfitwithme #ellada #athens #palaiofaliro #kallithea #rodos #peiraias #peiraiki #glyfada #lagonisi #peristeri #neaionia #larisa #mykonos
Are you ready for the next 10 day challenge? #fyp #foryou #viral #10days #10dayschallenge #10daychallenge #challenge #challenger #joinourteam #joinus #results #coach #motivation #getfıt #getfitwithme #ellada #athens #palaiofaliro #kallithea #rodos #peiraias #peiraiki #glyfada #lagonisi #peristeri #neaionia #larisa #mykonos
🥊 GRATIS PROEFLES‼️ Onze basis is fit worden met een uitval gelegenheid tot (kick)boksen. Dus denk aan; - Personal training gebaseerd op jou wensen - Voeding en supplementen advies - Duo trainingen -Ladies only (gegeven door een vrouwelijke trainster) - Ouder en kind trainingen - Trainingen voor kinderen (vanaf 4 jaar) - Small group training (vanaf 4 personen) - Boks & burn (een combi van fitness, cardio, circuit en (kick)boksen) - Hulp bij afvallen of aankomen - (Kick)boks training ✉️ DM of mail naar [email protected] #kickboksen #steel #boksen #boxing #fitness #fit #getfitwithme #personaltrainer #personaltrainerlife
Day 17 of gym workout 10 mins of efx 20*3 jumping jacks 20*3 high knees 15*3 squats 15*4 sumo squats 3 rounds of lunges 20*3 Leg press 20*3 leg curl 20*3 leg extension 15*4 calf raise 10mins of tread mill 11 inclined/ 3 speed #getfitwithme #getfitwithsri
Discover three essential #tips for a healthier day: 1. #HungerFluctuations: can happen due to factors like sleep quality, stress levels, mood, and menstrual cycle. Understanding these influences can help you better manage your appetite and maintain balance in your eating habits. 2. Make #mealtime a priority: by scheduling regular, mindful breaks to enjoy nourishing meals away from distractions. 3. #FocusonEatingRightnotLess: by choosing nutrient-dense foods that satisfy hunger and support overall well-being. Incorporate these tips into your routine for a happier, healthier you! Join for more Health Tips: https://bit.ly/49Drfrh Get your Health Assessment done: https://bit.ly/3UQ4igy #healthtips #healthylifestyle #nutritionandwellness #getfitwithme #trivenihealthhustler
Stress less & Enjoy the best 🥰🥰❤️ #foodlover #foodie #foodielover #love #beautiful #beauty #pretty #prettygirls #girl #diet #dietitian #dietchart #getfit #getfitwithme #daily #dailyinsta #instadaily #instagram #trend #trendingsongs ing
"Thrilled to share Divya's success story of lowered cholesterol levels! Meet Divya, a finance professional and a mom to a toddler based out of Bangalore had gained weight post her pregnancy. Her cholesterol levels were elevated too due to hectic work schedules and lack of sleep. Through personalized guidance and lifestyle changes, Divya achieved significant improvements in her health. In 3 months span she could see: ✅7 kgs of weight loss ✅Reduced cholesterol from 140 to 115 ✅Reduced hairfall ✅Able to fit in her favourite clothes too. 🥰 Ready to see results? Start today with our proven approach. Join for more Health Tips: https://bit.ly/49Drfrh Get your Health Assessment done: https://bit.ly/3UQ4igy #postpregnancyweightloss #HealthyWeightLoss #gethealthytoloseweight #reducedcholesterol #getfitwithme #trivenihealthhustler
Weight loss is a journey, patience, dedication is all that’s required. #weightloss #fatloss #fitness #fatlossjourney #getfit #goandiet #dietgoa #goandietitian #goannutritionist #nutritionist #dietplan #dietgram #fit #getfitwithme #getfitwithnikisha
04/30/2024 Pull Day A 3110 Lat Pulldown Lf Set 1: 112.5 lb × 5 @ 9.5 Set 2: 105 lb × 5 @ 10 3110 Chest Supported Dumbell Row Pronated Mechanical drop set Kelso shrug Set 1: 55 lb × 5 @ 8.5 Set 2: 55 lb × 5 @ 10 [Drop Set] Set 3: 50 lb × 5 Set 4: 50 lb × 5 [Drop Set] Notes: Increased rom 311X0 Vulken 1:1 Pullover Set 1: 60 lb × 7 Set 2: 60 lb × 5 3110 Cable Rear Delt Row Set 1: 54.2 lb × 7 Set 2: 54.2x5 3110 Chest Supported Rear Delt Swing Set 1: 20x10 Lying Dual Cable Curl Mechanical drop set cross body hammer curl Set 1: 31.7 lb × 7 Set 2: 31.7 lb × 5 [Drop Set] Set 3: 31.7 × 5 Set 4: 31.7 ×5 (Md) 3110 Incline Dumbbell Curl Set 1: 30 lb × 5 Set 2: 25 lb × 6 3110 Rowing Machine Wrist Flexion mechanical drop set finger flexion Set 1: 27.5 lb × 7 Set 2: 27.5 lb × 5 [Drop Set] 3110 Rowing Machine Wrist Extension Set 1: 12.5 lb × 7 https://strong.app.link/Qwuwr1CR6Ib #workoutwithme #getfitwithme #bodybuilding #gym #bodyrecomposition #explore #explorepage
Good evening 🌆🌇 still putting in that work after a long day of mowing. #quick50completed #dfgfitness #getfitwithme #WeWorking
You don't change like this by being a spectator in life, let alone in your own transformation. You don't change like this by avoiding what needs to be done. Or by packing up and running away when things seem hard. You change like this by consistently showing up, being prepared to ask yourself the hard questions and being prepared to get comfortable with uncomfortable and work on the things that have really held you back. Michelle will happily tell you how this hasn't been easy for her, but she'll also tell you how much it has all been worth it. What a star 👏
GRIND then CHISEL🦾 #onelove #getfitwithme #getfit #grind
Starting the week off right ✌ #FitnessGoals #WorkoutMotivation #FitLife #GymTime #ExerciseRoutine #HealthAndWellness #StrengthTraining #MindBodySpirit #HealthyChoices #StrongNotSkinny #FitnessJourney #ProgressNotPerfection #Fitspiration #GetFitWithMe
You don't need to be training all the time in order to see the progress you want! Rest and recovery is what makes sure you can keep going. Give me a '👊' in the comments if you agree! Last week I opened 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #fitnessprogress #getinshape #fitjourney #getfitstayfit #fitnessadvice #workoutmode #getlean #fitnessroutine #fitat40 #getfitwithme #getfitordietrying #fitnessjourney #fitnessislife #workoutcomplete #gymsesh #gettinginshape #bodyunderconstruction #weightstraining #bournemouthfitness #womenstrengthtraining #trainingdone #enjoyfitness #actionplan #functionalstrengthtraining
Mean muggin' on a Monday....what a beautiful day to walk the bridge!!!!! It's almost SUMMER!!! Still time to get started and make changes!!! Because it's ALWAYS time to make positive changes!!! Drop me a DM....let's get you started. Until then....take a nice walk....light the fuse!! 💪🏻❤️💪🏻❤️ #mofit #fitnesscoach #fatloss #fitnesscoaching #onlinefitnesscoach #takeawalk #getfitwithme #gettingfit #walkingtofitness #takeawalk #walkingtogetfit #oceancitynjfit #oceancitynj #ocnj #fitat56 #buildingmuscle
Rise, shine, and grind! 💪 Embrace the sweat, conquer the doubt. Every day is an opportunity to grow stronger. Follow for more! #fitlifestyles #workoutmotivationquotes #workoutmotivations #workoutmotivationforgirls #workoutmusic #workoutmotivational#fitnessinspiration #gymlife💪🏻 #gymlife❤️ #gymlıfe #healthyhabitsforall #healthyhabitsforlife#fitnessgoals #fitnessgoals💪 #fitnessgoals #sweatequity💦 #determinedtosucceed #bedetermined #getfıt #getfitwithme #getfitnowonline #getfitnow #noexcuseswork #noexcuse #trainhardfeelgood #trainhardplayhard #trainhardeatclean #fitnessjourney #fitnessjourneyinprogress
How you can make home workouts work for you.. With my on demand membership 🙌🏼 With unlimited live sessions and an online portal with 100’s of pre-recorded sessions, make your home workouts successful with a coach that takes you through it. No more excuses of not being able to get to a gym, or not knowing what to do. You can do it all from the comfort of your home, with the workout prepared for you so you don’t even have to think what to do! For only £29.99, start your fitness journey with me today 💜 Just DM me the words ‘GET FIT’ and I can’t wait to see you in my live sessions soon!😃 - - - #over50sfitness #fitness50 #over50s #fit50 #getfitwithme #transformyourmind #moveyourbodydaily #moveyourbodyfitness #moveyourbodymoveyourmind #moveyourbodybuildyourmind #maketimeforyou #sweatsession #justkeepmoving #stayingactive #onlinefitnesstraining #fitnesspost #onlinefitnesstrainer #onlinecoachingfitnessplan #fitnesscoachonline #pilatesmotivation #pilatesforeverybody #fitnesspilatesinstuctor #pilatesfitnessstudio #fitnesspilates #ondemandfitness #conditioningtraining #moveeveryday #traininggoals #movedaily #onlinefitness
Day 60 Get up, get moving, get your body back. You must remain positive in the outlook of this journey. This is a reminder to live your life without hating your body. Your body is great even if you don't always think so. Think of your body as art, the greatest pieces sold, had flaws, and sold for mega money. You get to decide what's beautiful and set your value and worth. You have been critical of your body for years, and that hasn't changed anything. Try approving yourself and see if this works better. Love you for you! #getupgetmoving246 #workoutwith #getupgetmovinggetyourbodyback #getfitwithme #gymtok #workoutwithme #gymfashion #takecareofyou #workoutathome #homeworkout
At RPS, we’re committed to delivering elite sports programming and support to athletes at all levels, everywhere. The goal? To elevate your physical performance through precise, research-supported, results-driven training tailored specifically to you. In today’s highly competitive sports landscape, quality care and informed training advice are essential for maximizing potential. We don’t offer quick fixes but a long-term partnership, aiming to be a cornerstone in your athletic journey. Our approach includes objective baseline testing and structured goal setting, systematically enhancing your physical profile to help you become the formidable player you aspire to be. Interested in elevating your game with RPS? Contact us to learn how our personalised approach can make a difference in your athletic career. #strengthandconditioning #strengthtraining #S&C #S&CCoach #fitnesscoach #preseason #fitnesstraining #TrainingTips #PersonalTraining #FitLife #GymMotivation #FitnessJourney #StrengthTraining #BodyTransformation #GetFitWithMe #TrainHarder #FitnessGoals
Walking is such a great way to de-stress. What are your favorite ways to unwind? #wellnesswalk #metime #fitfam #parkfit #workoutdone #strongstart #morningsweat #healthylifestyle #getfitwithme #fitnesscoach #usfitness #colorado #coloradofitness #noexcuses #activelife #resultsday #strongisbeautiful #fitspiration #moveyourbody #denver #freshairworkout #fitnessjourney
I @andrearich600 😮 share my secret videos to you. Dont forget to find me. Claim 👇 your FREE gift #fitnessclub #jointheclub #51andfit #omeletteking #cheflife #eggs #foodieofinstagram #chefsofinstagram #cookingathome #義大利 #米蘭 #duomodimilano #Milano #italia #repubblicaitaliana #euro #picture #fitnesstampa #gymlifestyle #squatdays #fitnessdancer #writer #special #getfitwithme #dancefitness #tampabellydance
Let's change our mindset. Working out shouldn't be about punishing yourself for how your body looks; it's about honoring and cherishing the incredible vessel that carries you through life. 💪❤️ 💡 Instead of viewing exercise as a means to fix perceived flaws, let's embrace it as an act of self-love. Each squat, each push-up, each moment of movement is a gift to your body, a celebration of what it can do, not a punishment for what it isn't. 🎁✨ 🌱 Shift your mindset from 'I have to' to 'I get to.' You GET to move, you GET to sweat, you GET to feel strong and alive. Let's cultivate a relationship with exercise that's rooted in joy, gratitude, and appreciation for all that our bodies can achieve. . . . #LoveYourBody #MovementIsFreedom #GratefulFitness #selflovetips #changeyourmindset💡 #celebrateyourself #workoutforyou #getfitwithme #shapeupwithshay #lovemybody❤️
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FEMALE CLEINT RESULT 🌿🍵🌿 . Say ‘YES’ in the comment section if you want my customised Diet plan for fast weight-loss. For best tips of weight loss and healthy diet call and WhatsApp +91 6378 757 727 . Follow me ~ @yourfattofitcoach . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables
Day 15 at the gym 10mins of efx 20*3 jumping jacks 20*3 high knees 15*3 squats 3 rounds of food ball running 20*3 kettle bell swing 20*3 shoulder press 20*3 barbell rod should press 20*4 step up board variation 1 20*4 step up board variation 2 20*3 leg raise 10 mins of thread mill 11 inclined 3 speed #getfitwithme #getfitwithsri
Sanjaš o savršenoj formi i želiš da svakodnevno odišeš samopouzdanjem? 🌸 Ne traži dalje! Naš Online 3F program je kreiran posebno za tebe, draga damo. 🏋️♀️ Prilagođavamo program baš po tvojim željama, ciljevima i tvojoj jedinstvenoj građi. 💖 Sa preko 20 godina iskustva, tvoja transformacija je zagarantovana. 🚀 Zainteresovana? Pošalji DM za sve detalje. 💬 #fitnesslifestyle #fitgirl #fitness #fitnessmodel #fitnessmotivation #gym #gymgirl #bikinicompetitor #wbpf #ebpf #3f #womensphysique #shoulders #quadriceps #hardwork #eathealthy #fitjourney #fitinspiration #fitnesstraining #womensfitness #personaltraining #getfitwithme #bodygoals #fitnesstransformation #srbija #beograd #fitnessrbija #srbiuinostranstvu #srpskadijaspora #srbiuamerici🇷🇸
"When you lose all excuses, you'll find results." #quotemonday #justfitrenee #justfit #weightloss #gettingfit #healthylifestyle #fitmom #getfitwithme #gfwm #afvallen #afvallenzonderdieet #gezondereten #weightlosswithoutdiet #nomoreexcuses
ARR Images tiene el placer y honor de colaborar 📸 con @angelisselucena, candidata al certamen Miss Universe Puerto Rico 2024, representando al pueblo de Añasco. ¡Y es por ello, que traigo una gran noticia para todos! ✨ ¡Presentamos “Get Fit with Me; Camino a la Corona”! 🌟 Únanse al exclusivo programa de entrenamiento de @angelisselucena, diseñado para que al 27 de junio, en su gran Gala Final de Miss Universe Puerto Rico 2024, los ganadores puedan celebrar en vivo sus transformaciones junto a ella. “Camino a la Corona” no es solo un desafío, sino una oportunidad para jóvenes y adultos de unirse, crear comunidad y adoptar hábitos saludables que beneficiarán tanto su físico como su bienestar mental. 💰 Costo de Participación: $75 por mes, que incluye: • Rutinas personalizadas. • Seguimiento de medidas y fotos de progreso. • Recomendaciones de nutrición. • Contacto directo con @angelisselucena para guiarte en cada paso. 🏆 Premios: • Mejor transformación: Entrada para la Gala Final de MUPR24 + 3 meses de entrenamiento online GRATIS. • Top 2: Entrada para la Gala Final de MUPR24 + 1 mes de entrenamiento online GRATIS. • Top 3: 1 mes de entrenamiento online GRATIS. 🎉 Gran Fiesta de Clausura: Celebraremos los logros de todos en una fiesta cuyo lugar será elegido por votación de los participantes. ¡Tu voz importa y queremos que sugieras actividades especiales! 🗓 Fecha de Comienzo: 29 de abril 🗓️ Fecha de Culminación: 22 de junio 9 semanas de puro compromiso y apoyo. 💪🏽 Transformémonos juntos y encontremos nuestra mejor versión. 🌟 #EsNuestroTiempo #CaminoALaCorona #GetFitWithMe #Transformación #SaludYBienestar #FiestaDeClausura #LorealParisPR #NaturalMakeUp #SweatingSeason #StrongIsNeautiful Gracias al Gobierno Municipal de Añasco por brindar sus facilidades para la preparación física de @angelisselucena. ¡Les esperamos! ✨
New Video Alert 🔔 Link in Bio. ⬆️ Gw akan lari marathon di tanggal 5 Mei nanti di kota Orange County. Berikut ada latihan long distance running gw. • • • #nadikuat #fitness #sehat #gym #howto #cara #indonesian #losangeles #vlogindonesia #lifestyleindonesia #indovidgram #influencerindonesia #fitness #workout #fitspo #fitlife #health #exercise #training #fitfam #strength #cardio #healthy #motivation #nutrition #abs #sweat #getfitwithme #marathon #oc #ocmarathon
This will give you the energy boost you need. #energydrinks #oshee #dischem #getfitwithme
Anything is possible! #explore #explorereels #gymtok #gym #gymrat #gymlife #getfitwithme #getfitchallenge
Don’t have the time and energy to do some admin work? Let us help you. Aside from lead generation, we’ve also been helping coaches like you focus on your clients by doing the leg work for you. Don’t waste your time doing things you don’t like. Let us make things easy for you. Some of the help we’ve been providing are: ✅ Client Migration (True Coach, Trainerize, Kahunas etc) ✅ Setting Up Workout Library ✅ Content Scheduling ✅ Research ✅ Process Automations ✅ Data Collection for Email Marketing ✅ Influencer Collaborations …and more. So if you struggle doing any of these things, message us now so we can help you.
Countdown ‘till summer ☀️ Nog precies 80 dagen, dan begint mijn zomervakantie! En omdat ik merk dat ik er de laatste tijd niet zo lekker in zit, vind ik het tijd om mijn gameplan wat aan te scherpen. Ik heb als doel op dit moment vetverlies met behoud van spiermassa. De komende 80 dagen ga ik me focussen op het zo consistent mogelijk toepassen van de volgende (sub)doelen: 🔸 een calorietekort aanhouden. 🔸 mijn eiwitdoel halen. 🔸 dagelijks minimaal 8.000 stappen zetten. 🔸 3-4x per week krachttraining doen & 2x per week 20 minuten cardio doen. 🔸 2-3 liter water per dag drinken. Via dit account wil ik jullie meenemen in dit proces en deel ik dit als een soort acountabillity naar mezelf. Lets go! 💫
Hate me or love me, either way, I’m still on your mind. 😇🧿 #grwm #getfitwithme #gym #gymlife #influencer #confident #starbucks #weekend #vibes #outing
Small walkies today.