Todays session became a family affair for my client☺️ Whatever we need to do so mama can get her Pilates in! Being a mom myself, I totally get that life happens - so if that means my client’s babies need to tag along sometimes, we just roll with it and enjoy the extra baby snuggles 🫶🏼 #pilatesinstructor #pilatesinstructortraining #fitnessinstructor #momlife
Lo sapete che lo Yoga fa bene al sorriso? Lavorare con il proprio corpo ti farà sentire bene dentro e fuori ❤️ Con la nostra @giuliavisibelli è una garanzia! . . . . #pilates #pilateslovers #pilatesformen #pilatesmen #pilatesmatwork #pilatesreformer #pilatesinstructor #pilatesinstructortraining #pilatesitalia #pilatesitaly #pilatesinspiration #pilatesinspired #pilateslife #pilatesallegro #pilatesbody #pilatescommunity #pilatesclassico #pilatesclass #pilatescontemporaneo #pilatescore #pilatescoach #pilatesclasses #pilatesmentor #mendopilates #pilatesteacher #pilatestrainer #pilatesstyle #pilatesgirl #appi #yoga
PILATES TEACHER TRAINING ✨ I’m feeling an immense proud mama moment regarding these 3 who just finished their in-studio reformer teacher training. We’ve been working together since September when the mat teacher training started We’ve spent over 150 hours together, over 10 weekends learning about everything from anatomy to Pilates exercises, to class planning, flow, modifications, timing, injuries, build-up, choreography, how to manage your time, how to run your own schedule, and how to be successful as a Pilates instructor, but most of all how to be humble in an ever-changing world Being a Pilates instructor is NOT taught over a weekend and I cannot stress this enough, it’s a lifelong learning adventure that requires an open mind, a passion for the human body and a curiosity of each individuals unique characteristics It is NOT and will NEVER be about learning to teach an exercise on the reformer Congratulations to Alana, Sheryl and Maria on completing this part of your journey and I look forward to forward to continuing to support you You can encourage all 3 instructors by signing up to their apprentice classes or by booking an apprentice solo session with them 🔗 in bio #teachertraining #pilates #excellence #matteachertraining #matpilates #pilatesinstructor #pilatesinstructortraining #teachertraining #pilatesteachertraining #becomeapilatesinstructor #burlington #newcareer #movement #movewell #burlingtonpilates #oakville #oakvillepilates #reformer #reformerteachertraining #movementinstitute #thecornerstonemovementinstitute
It is a wrap for these fab fourteen for @balanced_body Pilates Reformer Level 1 Instructor Training at @suncoastpilates that I had the pleasure of teaching #reformerinstructortraining #balancedbodypilatesinstructortraining #pilatesteachertraining #pilatesinstructortraining @thepilateswhisperer aka @adadiabeteswarrior @nationalpcp NCPT #BalancedBodyEducator
“A NEW LIFE BEGINS AT 50” 🤩 We absolutely love this amazing review from Harmonise graduate, Krisztina, of our Pilates teacher training course led by Clare and @staceyb_synergise. We are thrilled that graduates find the process valuable for self discovery as well as an opportunity for a new career path. Best of luck to Krisztina with all of her future teaching plans; we have no doubt you will be a huge success! 🧡 Now only ONE spot remaining in our next Pilates teacher training course, starting in September. Click the link in our bio to apply or drop us a DM for more info!
When Pilates has you feeling the burn & shakes, but also trying to keep your control & balance.. stability, strength, control... 😅💪 Tag your Pilates buddy if you can relate! #BaliPilatesPlus
Full trail Aluminum Frame Pilates Reformer #reformerpilates #pilatesflow #liveworkout #bodyweightexercise #exercisemotivation #reformer #pilates #pilatesinstructor #pilatesinstructors #exerciseideas #pilatesreformer #workoutvideo #pilatesstudio #pilatesinstructortraining #exercisemotivation #instructor #fitnessjourney #activewear #bootyworkout #workoutroutine #healthy #muscleactivation #fitfemale
Get Ready to Elevate Your Day: It's Pilates O'Clock! ⏰✨ Set your reminder, clear some space, and let's dive into a rejuvenating Pilates session together. Time to prioritize self-care and feel the empowering energy. See you on the mat! 💪 #PilatesTime #SelfCareReminder #ElevateYourDay #PilatesSehat #yasapilatesstudio #yasapilates #ayohidupsehat #femaleinspiration #studiopilates #pilatestebet #pilatesinstructortraining #carahidupsehat #kelaspilates #pilatesindonesia #pilatesditebet #mulaihidupsehat #sehatideal #jagakesehatan #ayoolahraga #pilatesforwomen #pilatesditebet #pilatesditebet #corecontrol #pilatesjakartaselatan #tebet #pilatestebet
“Practicing and focusing on the things you find the most difficult is key to achieving improvement. This is especially true in Pilates.” - Kari, Blue Moon Trainer . . . . #pilates #reformerpilates #pilatesreformer #pilatesreformerexercises #pilateseducation #pilateseducator #balancedbody #balancedbodypilates #pilatesteachertraining #pilatesinstructortraining #pilatesinstructor #pilatesinstructors #pilatesinspiration #becomeapilatesinstructor #careerchange #careeropportunities #careeropportunity #ocpilates #ocpilatesinstructor #reformerstudio #reformerpilatesinstructor #reformerworkout #reform #education #pilatestraining #pilatestrainer
Guess who is coming back! Carrie Clark Campbell 🎉👏🎉 @positivelypilates . ✨This Friday. 5/3 2pm advanced tower (1 spot open!) 3pm The Art of Cueing Workshop for instructors. Sign up through mb or aline app. . #pilatesinstructor #alinepilatesnyc #nyc #brooklyn #carrollgardens #pilatesinstructortraining #continuingeducation
A big well done to the April Pilates Diploma students who worked hard all weekend and finished their in-person practical work today! For those looking to start their career in Pilates, now is a great time to sign up for summer dates ☀️ And for those already teaching, don’t forget to join us for clinical Pilates in May or one of our fantastic upcoming workshops! Links in bio #pilates #pilatesteachertraining #pilatesinstructortraining #pilatesacademy #pilateseducation #pilatescourse #londonpilates #pilateslondon #londonpilatesacademy #lpa #reformerpilates #reformer #reformertraining #reformercourse #parsonsgreen #fulham #london #westlondon #sunday #careerdevelopment #futurepilatesinstructor #pilatesstudio #reformerstudio
Age has no bearing on flexibility... it's a skill, it improves with practice. My backbends have never come easy for me and as soon as I stop practicing they essentially disappear. Conversations with inspiring people lately have reminded me of the need to keep at it. I am going to to commit here to posting regular updates on my 'backbend rebuild' If anyone is interested in joining me for a weekly practice lmk in chat or DM. No charge, just be willing to push yourself and swear out loud. #pilatesinstructortraining #pilatesinstructors #contrology #reformerstudio #reformerworkout #reformerexercises #pilatesmen #pilatesmentor #pilatesmat #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatestraining #pilatesuk #pilatesusa #onlinepilatesclasses #pilatesnerds #pilatesnerd #pilatesnerddownunder #pilatesbody #pilateslife #pilatesfit #pilatesstudio #pilatescommunity #anatomytrains #yogaanatomy #pilatesanatomy #onlinepilates #onlinepilatesclasses
Pilates is a natural fit within community-based healthcare, enabling patients with chronic conditions to safely and effectively integrate movement back into their lives. The LPA Clinical Exercise course delivers a full Level 3 Award in Exercise Referral, recognised by the NHS. This course, however, has been developed specifically for Pilates teachers, to enable you to deliver your craft in a clinical setting. The next course kicks off 23rd and 24th May. Spaces are limited. Enrol online. #pilates #pilatesteachertraining #pilatesinstructortraining #pilatesacademy #pilateseducation #pilatescourse #londonpilates #pilateslondon #londonpilatesacademy #lpa #reformerpilates #reformer #reformertraining #reformercourse #parsonsgreen #fulham #london #westlondon #clinicalpilates #exercisereferral #pilateshealth #healthcare #sunday
When we as Instructors empower our clients holistically- they get more results, speak more about our sessions and spread the word about the business you own too which means… 👉Less effort, money and energy needed to advertise 👉More confidence in your ability to make a difference 👉Longevity in the business 👉Knowing the true value of what you offer as an Instructor reducing the need to charge cheap prices or compare your sessions to the studios nearby Get your free download to get more help with this Go to www.bodydesignpilates.com.au/free-download Link in bio . . . . . . . #pilates #pilatesmentor #pilatescoach #pilatesteachers #pilateseducation #pilatesinstructortraining #pilatesteachertraining #pilatestraining #pilatesinstructors #humananatomy #bodystory #energyshift #yogateachertrainings #pilatescommunity #pilatescourse #pilatesmentor #pilatesaustralia #pilatesmelbourne #mumsofmelbourne #breathworktraining #balanceworkout #yogateachermelbourne #pilatesmelbourne
Multilevel sequence… Springboard is a great tool. This single leg work can be modified or variate depends your group… really challenging for core, balance and your 🍑… 😜🔥🌸 #jazbaeza #pilatesgirls #pilatestraining #pilatesaddict #pilatesinstructors #pilatessolo #pilatesflow #pilatesworkout #pilatesinstructortraining #pilatesvideos #pilatesvideo #pilatesvida #pilatesflorida #pilatesinlove💕 #palmbeachfl #stretching #flexibility #mytime #reformer workout #pilateslife #strength #power #reformerstudio #reformerclass #reformerpilatesinstructor #reformerlove #springboardpilates
Anterior Pelvic Tilt Sebuah kondisi di mana panggul seseorang miring ke depan. Tilt sering menyebabkan perut Anda menonjol keluar, meski perut tidak berlemak. Penyebabnya karena duduk lama tanpa peregangan yang mengencangkan pinggul. Bergabunglah dengan kami di Yasa Pilates Studio sekarang! #PilatesSehat #yasapilatesstudio #yasapilates #ayohidupsehat #femaleinspiration #studiopilates #pilatestebet #pilatesinstructortraining #carahidupsehat #kelaspilates #pilatesindonesia #pilatesditebet #mulaihidupsehat #sehatideal #jagakesehatan #ayoolahraga #pilatesforwomen #pilatesditebet #pilatesditebet #corecontrol #pilatesjakartaselatan #tebet #pilatestebet
Sextou! Um ótimo final de semana pra vocês! E que tal aproveitar o final de semana e já agendar seu Pilates para a próxima? Semana nova, de mês novo e com hábitos novos! . . . #pilatesemdupla #pilateslovers #pilatescontemporaneo #pilateando #pilatesourofino #pilatesminasgerais #pilatesinstructortraining #essetaldepilates
You’re IN! West Coast Educator In Person Training will be held on May 31-June 2, 2024. Email [email protected] or DM us for more info! . . #wundabar #wundabarpilates #pilatesinstructortraining #pilatesinstructors #losangelespilatesteacher #losangelesfitness #fitnesscareer #pilatesteachertraining #pilatesteacher
Join us starting in May for our Pilates Instructor in-studio training sessions starting in May! Learn to teach what you love, or deepen your Pilates practice! https://www.clubpilates.com/teachertraining/willowglen
Meet Aitana, our April Client Spotlight, whose journey from student to Comprehensive Pilates Instructor embodies dedication, resilience, and transformation. Since May 2023, Aitana has been a positive presence at Blue Moon Pilates through our Balanced Body Education Program. Aitana is now a Comprehensive Pilates Instructor trained by our very own Balanced Body Educators, Kelly Leonardi and Heidi Coles. Pilates has been Aitana’s beacon of hope during challenging times, particularly following her knee injury in 2023. Amidst recovery, Pilates not only restored her physical strength but also nurtured her mental well-being. She recounts her journey after her injury: “To go from being a professional dancer to struggling with basic functional movement was humbling and saddening. This experience with Pilates opened Aitana’s mind to seeing Pilates as more than just a practice in her life… she wanted to be a teacher. In May 2023, Aitana walked through Blue Moon’s doors, her knee braced, seeking healing and guidance. Little did she know, this beginning marked the start of an incredible journey. Aitana has been a dedicated member of our program. She can often be seen observing classes, asking detailed questions to Kelly or Heidi, and practicing her cueing for her exercises. She found a comfort and support at Blue Moon that guided through every step of her education. Since becoming a Comprehensive Pilates instructor, one of her proudest moments was being able to create a safe haven for a hesitant newcomer. Aitana says, “I model my class after the kindness I was shown by the instructors at Blue Moon who cared for me as I came back from an injury.”Aitana’s teaching philosophy embodies inclusivity and empowerment, echoing the ethos of her mentors in Blue Moon’s Balanced Body Education Program.
Working on upper body strength this week and using 10 and 7 pound weights with core work. Supper challenging and fun variations. The benefits of a strong upper body go beyond aesthetics. Increasing muscle mass benefits boosted metabolism, stronger bones, and a healthier heart, ❤️. #pilates #pilatescommunity❤️ #pilatesisforeverybody💕 #pilatesonlineclasses #matpilatesclass #pilatesinstructortraining #merrithew #healthyliving #strongcore #pilatesinspo #pilateseveryday❤️ #iloveweights💪
Posted @withregram • @merrithew Did you know these facts about the Arc Barrel and do you tend to use it during your workouts? Learn more about the Arc Barrel: link in bio @merrithew #merrithew #stottpilates #pilates #pilatesarcbarrel #arcbarrel #pilateseducation #pilatestraining #pilatesinstructortraining #pilatescertification
Happy Friday morning ☁️ | Currently on my way to go teach a 7am class . #montrealpilates #pilatesstudio #selfcare #wellness #pilates #girlhood #girltherapy #pilatesprincess #pilatespov #pilatesinspo #pilatesfunny #pilatesbabes #pilatesreformer #reformerpilates #pilatesmeme #pilatesmemes #reformerpilates #pilatestraining #pilatesinstructortraining #reformer #futurepilatesinstructor #profdepilates #montrealpilates #pilatescertification
Mat pilates mi , reformer mı ? İkisi bir bütündür aslında. Reformer aleti tasarımı gereği egzersiz sırasında vücudu destekler ve zorlanmaları önler. Bu sebeple Reformer, omurga rahatsızlığı, fıtık veya kronik dengesizlikleri olanlar için mat pilates ten çok daha idealdir. Mat pilateste ise iş tamamen size düşmekte ve bu sebepten daha çok zorlanabilirsiniz . İkisi de benim bebeklerim 😉❤️ #pilates #mat #matpilates #reformerpilates #reformer #pilatesinstructortraining #pilateslovers
Remember: rest and listening to your body are just as crucial as the movement itself. Embrace the balance between action and stillness to nurture your body and mind 🌿 #BaliPilatesPlus
*O pilates é recomendado para pessoas de todas as idades e níveis de condicionamento físico. *É especialmente benéfico para melhorar a postura, fortalecer os músculos, aumentar a flexibilidade e aliviar dores no corpo. *Também é uma ótima opção para quem está se recuperando de lesões, pois os exercícios podem ser adaptados conforme necessário. 🧘♂️💪 Agende já sua aula experimental. Link na Bio😉 . . . . . #zpilates #pilatesbrasil #pilatescontemporaneo #pilatesclassico #pilatesvideo #pilatesvideos #pilatesreels #pilatespose #pilatesposes #pilatesinstructor #pilatesinstructortraining #pilateslovers #pilateslife #dica #dicas #curiosidades💡 #josephpilatesquotes #DorNaLombar #BemEstar #SaúdeEspinal #studiodepilatesnakka #PilatesTransforma #StudioNakka #VidaSaudável
🇲🇾 Butterworth, Penang, Malaysia 🇲🇾 Posted @withregram • @merrithew Welcome on board Heal Pilates by ATP; our new Merrithew® Host Training Center in Penang, Malaysia. Learn more and register for their upcoming STOTT PILATES® Intensive Mat-Plus™ upcoming in May: link in bio. @myhealpilates #merrithew #stottpilates #pilates #pilatestraining #pilateseducation #pilatescertification #pilatesinstructortraining #pilatesbutterworth #pilatespenang #pilatesmalaysia #butterworth #penang #malaysia #pilatesacademy
Anatomy time! Struggling to fix the English pronunciation that I learned in Korea to the actual one 🫠 #pilates #pilatesinstructortraining #pilatesaustralia
Mat pilates mi , reformer mı ? İkisi bir bütündür aslında. Reformer aleti tasarımı gereği egzersiz sırasında vücudu destekler ve zorlanmaları önler. Bu sebeple Reformer, omurga rahatsızlığı, fıtık veya kronik dengesizlikleri olanlar için mat pilates ten çok daha idealdir. Mat pilateste ise iş tamamen size düşmekte ve bu sebepten daha çok zorlanabilirsiniz . İkisi de benim bebeklerim 😉❤️ #pilates #mat #matpilates #reformerpilates #reformer #pilatesinstructortraining #pilateslovers
@bodystorymethod has been created from 25+ yrs teaching Pilates as well as using my expertise in yoga, reflexology, reiki and NLP that allows practitioners like Pilates Instructors and coaches read their client’s body to get the full picture so they can safely personalise the session to maximise and deepen results. Learn to read the story of the body at the intro workshop Sat 15June 11-2pm and discover how to read: - how the body is an interconnected system - patterns of movement - foot positions and what each means - walking style - whats outside your clients awareness - their breath - things they say (and dont say) - why discomfort or pain is showing up in their body and the connection to any emotions they may be pushing away. Go to www.bodydesignpilates.com.au/bodystory AND JOIN US! BEFORE EARLY BIRD PRICING ENDS! DM for the next online workshop details
The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s. The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation. Spaces are limited and going fast so please don’t miss out! Please contact Karen for more details: 0117 452 7185 Or by email on: [email protected] #pilatesteachertraining, #pilates, #reformerpilates, #pilatesstudio #reformer #josephpilates #classicalpilates #pilatesmovement #pilatessomerset #somersetpilates #pilatesbristol #bristolpilates #pilatestaunton #tauntonpilates #pilatesteacher #pilatesinstructortraining #pilateseducation #pilatescourse #pilatesworkshop #pilatesinstructor #pilatesinstructors #strongwomen #physiotherapy
The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s. The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation. Spaces are limited and going fast so please don’t miss out! Please contact Karen for more details: 0117 452 7185 Or by email on: [email protected] #pilatesteachertraining, #pilates, #reformerpilates, #pilatesstudio #reformer #josephpilates #classicalpilates #pilatesmovement #pilatessomerset #somersetpilates #pilatesbristol #bristolpilates #pilatestaunton #tauntonpilates #pilatesteacher #pilatesinstructortraining #pilateseducation #pilatescourse #pilatesworkshop #pilatesinstructor #pilatesinstructors #strongwomen #physiotherapy
The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s. The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation. Spaces are limited and going fast so please don’t miss out! Please contact Karen for more details: 0117 452 7185 Or by email on: [email protected] #pilatesteachertraining, #pilates, #reformerpilates, #pilatesstudio #reformer #josephpilates #classicalpilates #pilatesmovement #pilatessomerset #somersetpilates #pilatesbristol #bristolpilates #pilatestaunton #tauntonpilates #pilatesteacher #pilatesinstructortraining #pilateseducation #pilatescourse #pilatesworkshop #pilatesinstructor #pilatesinstructors #strongwomen #physiotherapy
🪑 Thank you to all of the instructors who attended the Chair Pilates CPD on Sunday… 🙏 there were 70 instructors signed up for this course, all keen to gain new ideas and inspiration in order help clients who find it challenging getting up and down from the mat! I demonstrated exercises based around the fundamentals of Pilates, many of which are formulated from the original mat work repertoire… with adaptations for those with osteoporosis…. Falls prevention and chair exercise is definitely a current need, with the NHS investing thousands into falls and fracture prevention. . 🪑 There are so many exercises that can be performed seated … strengthening, conditioning and stretching the entire body….. it is possible to mobilise and move all of the major joints from a seated position to help create balance in the skeletal system and improve core strength, balance , strength and flexibility! NEW course dates coming soon….. 🔜 watch this space … #fallsprevention #chairpilates #chairfitness #chairyoga #pilatesforseniors #chairexercise #seniorfitness #chairdance #pilatescpd #pilatestraining #pilatesinstructortraining
The amazing November 2023 crew recently wrapped up the lectures and tutorials for their Breathe Certification in Pilates! Well done, legends! 🤩 Watch out, world! They're armed with their love for Pilates and their mission to inspire positive change through movement and connection. We can't wait to witness the incredible journey ahead for these future stars! 💫 #pilatesinstructortraining #pilatesinstructors #contrology #reformerstudio #reformerworkout #reformerexercises #pilatesmentor #pilatesmat #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatestraining #onlinepilatesclasses #pilatesbody #pilateslife #pilatesfit #pilatesstudio #pilatescommunity
#tespilates #pilates #pilatesunstructor #pilatesinstructorlife #pilatesinstructortraining
#tespilates #pilates #pilatesunstructor #pilatesinstructorlife #pilatesinstructortraining
An amazing opportunity to share my thoughts on group reformer programming with the unstoppable @adammcateepilates on his podcast. #pilatesinstructortraining #pilatesinstructors #contrology #reformerstudio #reformerworkout #reformerexercises #pilatesmen #pilatesmentor #pilatesmat #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatestraining #pilatesuk #pilatesusa #onlinepilatesclasses #pilatesnerds #pilatesnerd #pilatesnerddownunder #pilatesbody #pilateslife #pilatesfit #pilatesstudio #pilatescommunity #anatomytrains #yogaanatomy #pilatesanatomy #onlinepilates #onlinepilatesclasses
Happy Thursday! Today, we’re highlighting five crucial skills we believe every Pilates instructor should have. Do you feel confident in all of them? If not, don’t worry – that’s where we come in! Our goal isn’t just to assist newcomers to the Pilates profession; we also offer courses designed to help existing instructors brush up on their skills and stay current with the ever-evolving world of Pilates. 💪🧘♀️ . . #PilatesProfessionals #SkillBuilding #ContinuingEducation #PilatesInstructorTraining #StayCurrent
Desafiando limites e fortalecendo a mente e o corpo com cada movimento de pilates. 💪✨ Agende já sua aula experimental. Link na Bio😉 . . . . . #zpilates #pilatesbrasil #pilatescontemporaneo #pilatesclassico #pilatesvideo #pilatesvideos #pilatesreels #pilatespose #pilatesposes #pilatesinstructor #pilatesinstructortraining #pilateslovers #pilateslife #dica #dicas #curiosidades💡 #josephpilatesquotes #DorNaLombar #BemEstar #SaúdeEspinal #studiodepilatesnakka #PilatesTransforma #StudioNakka #VidaSaudável
Congratulations to this stellar group who have finished their in person training today. It has been a pleasure having you in the studio! If you are also looking at a career in Pilates, join us for a summer course! Or for those already teaching, our advanced reformer sequencing workshop with @benstottpilates is coming up in May! Links in bio #pilates #pilatesteachertraining #pilatesinstructortraining #pilatesacademy #pilateseducation #pilatescourse #londonpilates #pilateslondon #londonpilatesacademy #lpa #reformerpilates #reformer #reformertraining #reformercourse #parsonsgreen #fulham #london #westlondon #futurepilatesinstructor #pilatesstudio #reformerstudio #matpilates #josephpilates
No time to think about life during your session. As you have to think about your spine position, keeping the fingers extended, feet flex or point, your breathing and so much more hihihi . #montrealpilates #pilatesstudio #selfcare #wellness #pilates #girlhood #girltherapy #pilatesprincess #pilatespov #pilatesinspo #pilatesfunny #pilatesbabes #pilatesreformer #reformerpilates #pilatesmeme #pilatesmemes #reformerpilates #pilatestraining #pilatesinstructortraining #reformer #futurepilatesinstructor #profdepilates #montrealpilates #pilatescertification
😄Some Anatomy Fun Today 🤡. What on earth is the Zygomaticus Major? It is that cute little muscle on your face that makes you smile and laugh.. As simple as that! So, find someone who is looking a bit dreary and say, 'Hey, let's see if I can fire up your ZYGOMATICUS MAJOR today?' You never know... you could literally turn their frown upside down😃 🫂Share with someone who needs a Zygomaticus boost today 🥰 #pilateseducation #pilatestraining #pilatescourse #pilatesinstructortraining #pilatesideas #physicaltherapist #physicaltherapy #pilatesworksshop #functionalpilates #PhysicalTherapyEducation #pilatesinstructor #pilates #postureexercises #pilatesaroundtheworld #pilatesstudio #josephpilates #pilatesfit #pilateseveryday #pilatesteachertraining #pilatesinstructortraining #pilatescontinuingeducation #fitnesseducation #fitnesseducationonline #fitnessprofessional #anatomyhumor
Finding your ideal workout routine is like discovering a treasure map to your best self! ✨ From exploring different exercises to tuning into what feels right for your body, embark on a journey of self-discovery and fitness empowerment. What's your ideal workout routine? Share with us in the comments! #BaliPilatesPlus
Playing around with different steps to build the skill and strength to perform the Long Box Teaser with safe use of the reformer. Relating the imprinted spinal position, to the Roll Back, Rolling, Teaser. Teaser is an integrated full body abdominal exercise, requiring: ⚡️Abdominal and hip flexor strength ⚡️Lumbar/pelvic stability to control the lever load of the legs ⚡️Mobility in both the Lumber and Thoracic spine in a forward flexion position. ⚡️Abdominal Endurance ⚡️Control from the arm strap into the shoulder and torso. ⚡️Strength and opposition to work with and against the spring load. #practice #selfmastery #pilatessydney #grit #tolerance #mindfulmovement #fitness #mentalhealth #levellingup #upskilling #lifelonglearning #mobility #functionalstrength #corestrength #pilatesreformer #pilatesinstructortraining
Thank you for your enthusiasm Singapore! We are happy to announce that the next round of BASI Pilates Teacher Training will be held in August 2024! If you have burning questions before signing up for the course, do join the briefing on the 25th of May, 2024. Link to register is in bio. #pilatesteachertraining #pilatesteachertrainingsingapore #singaporepilates #pilatessingapore #pilatesinstructor #pilatesinstructortraining #basipilates #letsbasi #basifamily
Begin your journey to becoming a teacher or if you’d like to deepen your practice, join us this summer for a deep dive into Mat Pilates! See link in bio for more info. Early bird registration ends April 29! #BASI #BASIPilates #BASISystems #BASIpilatesinstructor #BASIPilatesAcademy #Pilates #Reformer #Exercise #matpilates #Pilateslovers #Pilateslove #Pilatesteacher #Pilatesmat #Pilatesworld #Pilatesinstructor #pilatesteachertraining #pilatescertification #pilatesinstructortraining #pilateslife #granadahills #atpilatesgh #pilatesgranadahills #granadahillspilates #pilateslosangeles #pilatesteachers #pilatescertificate #pilatescertifiedteacher #fitnesscertification #pilatestraining #ilovepilates
Mat Pilates training complete!! It took some time, but I made it to the other side! I’m so grateful for finding such an in-depth, anatomy-focused program. To anyone interested in Mat Pilates training, I highly recommend @pilatesinstructoracademy #pilatesinstructoracademy #pilatesinstructor #pilatesinstructortraining
lots of fun shooting shapes at sunrise ✨☀️ @badgad #pilates #pilatesinstructortraining #instructor #health #healthandwellness #wellnessjourney #wellnessthatworks #wellness #healthylifestyle #healthyliving #nutrition #nutritionists #nutritionist
32GR developing efficiency in our group start position cueing #pilatesinstructortraining #pilatesinstructors #contrology #reformerstudio #reformerworkout #reformerexercises #pilatesmen #pilatesmentor #pilatesmat #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatestraining #pilatesuk #pilatesusa #onlinepilatesclasses #pilatesnerds #pilatesnerd #pilatesnerddownunder #pilatesbody #pilateslife #pilatesfit #pilatesstudio #pilatescommunity #anatomytrains #yogaanatomy #pilatesanatomy #onlinepilates #onlinepilatesclasses
Joseph Pilates. Jack LaLanne. Susan Somers. Richard Simmons. Jane Fonda. Billy Blanks. Greg Glassman. Bernarr Macfadden. Charles Atlas. The success of these fitness icons was part right time right place, part perseverance, part innovation…did/do many of these folks have cult like followings? 💯 does it mean we need to elevate them to genius inventor status? Not in my humble opinion. All of these people were products of their time and did not create their method in a vacuum. They borrowed, stole, tweaked, pushed, and innovated their way to success. There is nothing magical about their views on fitness. Their method isn’t the method that will save humanity. They simply provided another way for people to exercise, which is awesome. But all of these people were problematic in some regard. All of these people have mythology that surrounds them in an effort to elevate their method. None of these people are geniuses who created something out of thin air. The guruification of Joseph Pilates made me want to put a lot of space between myself and the method for a long time. He was not a genius. He was a just a man. And maybe not a very awesome man either. Why do we insist that he was a genius? Why do we insist that his original method is all the fitness we need? We should simply celebrate that he provided another avenue for people to move their body. We should acknowledge his faults. We should understand what was happening around him culturally. Maybe we would have a more nuanced understanding of who he was and not hold so tightly to our stories. And my friend @pilateswithdan reminded me that he didn’t create the equipment in a vacuum either (If you’re looking for a nuanced look at Joseph Pilates n the context of history, look no further then Dan’s amazing book available on his Instagram page). Just like Susan Somers, who didn’t create the thigh master in a vacuum cause we all know it’s basically the magic circle. But let’s be honest, the thigh master is pretty genius 😉
I taught my first private reformer class to my neighbor yesterday (first time teaching someone other than my husband or other students in my training classes 😆) and it went SO well!! The most challenging part for me in this certification process has been finding my words in how to explain how to do each exercise in a precise and clear way. It was stressing me out so much 😅 BUT I feel like I’ve finally turned a corner and am beginning to come into my own & find my voice as an instructor and it has seriously been the coolest thing. And I am so grateful for neighbors and friends who are willing to help me along in this process 🫶🏼 I’m hoping to start putting some vids up soon of workouts for you to be able to do at home so stay tuned!! #pilatesinstructor #pilatesinstructortraining #healthyliving #balancedbodypilates
Anatomy is the foundation of our work as movement professionals. The more you understand about how the body works, the better equipped you are to teach your clients how to move better. In this course you will receive an introduction to the major tissues, joints and muscles of movement. Muscle origin, insertion and action are covered along with movement experiences to help you understand and remember not just the individual muscles, but how they work in synergy to create functional movements. The course includes a manual and video support. Instagram: (LINK IN BIO) Facebook/Linkedin: https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/
BALANCED BODY TEACHER TRAINING - REFORMER CERTIFICATION ** ONLY 2 SPACES LEFT‼️ June 1st & 2nd, 2024 If you’re interested in becoming a certified Reformer Pilates instructor, or merely curious, DM us here. We will gladly chat to you and explain the process:) Join the Pilates boom with a globally recognised accreditation from @balanced_body . #pilatesinstructor #pilatestuition #pilatestraining #pilateseducation #pilatescertification #reformerpilates #pilateslearning #pilatesinstructortraining #pilatescourses #balancedbodyeducation #balancedbodyauthorizedtrainingcenter #balancedbodymasterinstructor #pilatesputney If you’re
everyone rides together.... excellence is not inevitable... skills + knowledge = confidence #pilatesinstructortraining #pilatesinstructors #contrology #reformerstudio #reformerworkout #reformerexercises #pilatesmen #pilatesmentor #pilatesmat #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #pilatestraining #pilatesuk #pilatesusa #onlinepilatesclasses #pilatesnerds #pilatesnerd #pilatesnerddownunder #pilatesbody #pilateslife #pilatesfit #pilatesstudio #pilatescommunity #anatomytrains #yogaanatomy #pilatesanatomy #onlinepilates #onlinepilatesclasses
📣 Calling STOTT PILATES trained instructors ➡️ Let’s start to plan your exam!! There’s been a lot of chat around town re booking your exams and we are here to MAKE IT HAPPEN 💥… WHERE TO START ⬇️ 1. Check out the Merrithew Exam FAQ web page for detailed info (lots of info is listed to support you)! 2. In need of polishing up your Postural Analysis skills? Book onto the live via zoom 2hr workshop next Wed 01 May, 12.30-2.30pm. 3. Do you need support on how to study and maximise your exam mark? Book into the Exam Info Session Zoom Workshop on Thurs 02 May, 12.30-2.30pm 3. Are you all ready and would like to book a mock exam as a trial run through? Email [email protected] to book a mock exam. 4. Are you interested in further study before completing your final exam? We have an online Mat/Props Course + in-person Reformer Intensive + Advanced Courses coming up in Christchurch. You can upskill then become certified! 5. Ready to set a date? Let’s make it happen! Email [email protected] to schedule your theory/practical exam 😝 Why become certified? ⭐️ Let’s finish what you started! You chose a highly reputable globally recognised training academy - add yourself to the international certified instructor list to have your training recognised within your health & fitness communities! ⭐️We are here to convert those nerves into energy so you can enjoy this professional development experience! Excited? We are too! Let’s PRESS GO to make it happen in 2024 😝
That's a wrap on @balanced_body Movement Principles weekend workshop. We had an international group this weekend, thanks to technology. Coming up May 10 is Anatomy for Movement Professionals. Check our link in Bio to learn more. Facebook: https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/
Praticar pilates oferece uma série de benefícios, como o fortalecimento muscular, melhoria da postura, aumento da flexibilidade e redução do estresse 😊🧘. Além disso, é uma ótima forma de trabalhar o corpo de maneira equilibrada, sem impacto excessivo nas articulações. Agende já sua aula experimental. Link na Bio😉 . . . . . #zpilates #pilatesbrasil #pilatescontemporaneo #pilatesclassico #pilatesvideo #pilatesvideos #pilatesreels #pilatespose #pilatesposes #pilatesinstructor #pilatesinstructortraining #pilateslovers #pilateslife #dica #dicas #curiosidades💡 #josephpilatesquotes #DorNaLombar #BemEstar #SaúdeEspinal #studiodepilatesnakka #PilatesTransforma #StudioNakka #VidaSaudável
Tried @primepilatesmtl 🩰☁️🌷 | Somehow love the fact that pedestrian stop and watch; gives an extra motivation to endure the burn! . #montrealpilates #pilatesstudio #selfcare #wellness #pilates #girlhood #girltherapy #pilatesprincess #pilatespov #pilatesinspo #pilatesfunny #pilatesbabes #pilatesreformer #reformerpilates #pilatesmeme #pilatesmemes #reformerpilates #pilatestraining #pilatesinstructortraining #reformer #futurepilatesinstructor #profdepilates #montrealpilates #pilatescertification
Pilates planks are everything!! What’s your favorite plank variation or sequence? There’s so many ways to execute a plank to challenge stability. I love doing planks on a yellow spring, and sometimes even no spring, which slightly relieves my shoulders and requires me to really rely on my core. 💛 #pilates #pilatesbody #pilatesprincess #pilatesgirl #pilatesinstructor #pilatesinstructortraining #reformerpilates #pilatesplank
„Rozwój mięśni głębokich pomaga rozwijać większe mięśnie, tak samo jak małe cegły budują duże budynki”. Joseph H. Pilates #pilates #reformerworkout #reformerpilates #pilatesinstructortraining #pilatesinspirations #healthy #training #pilateslovers #pilatesstudio #pilatesgirl
What a fantastic super six strong women for @balanced_body Pilates Reformer Level 3 Instructor Training this weekend that I had the pleasure of teaching at @suncoastpilates @francesca_baffi @pintsizetrainer @delaney.kat @traci.ahart @caradoud17 and Roberta #pilatesinstructortraining #reformerinstructortraining #pilatescommunity #balancedbodyeducation #pilatesinstructor #allegroreformer #ilovemyjob @nationalpcp https://www.thepilateswhisperer.com
managed to squeeze in a session during my short trip in Singapore ☺️ such a privilege learning from Mira, definitely one of the most knowledgeable instructors i have ever come across 🫶🏼 thank you for working on my weaknesses, i felt so so humbled 😮💨