For the last few months I have been attempting a return to football. Thanks to @raith_seniors_afc, Raith Rovers 35s and @fifethistleafc for letting me play ⚽️ I’ve had roughly 15 years away from competitive football so it’s been a quick reintroduction. However, I haven’t felt this fit in a long time. The training I had been doing in the gym was not based around a sport like football (likely the reason why I tore my hamstring after 2 weeks back 🙈). Point being, if you don’t want to gym it all the time, don’t. There’s different ways you can improve fitness. I’m back playing football and my wife has joined a running club. Be mindful of the little eyes that are watching and set a good example. #Fitness #fife #workout #nutrition #personaltrainer #macros #health #training #fitnesscoach #fitnessprofessional #fatloss #gym #fitnessmotivation #fit #motivation #bodybuilding #training #healthylifestyle #gymlife #gymmotivation #muscle #exercise #healthyfood #diet #strong #fitnessjourney #gymaddict #howtolosefat #improvemydiet #liftingweights #weightloss
Fresh to death 😮💨 Nothing makes me feel better than a cute gym fit and @prozis new crops are giving me liiiiiifeee! Save 10% with “smiller10” Wearing a small + their “P” logo crew socks . . . . . . . #fitness #fitnessmotivation #workoutmotivation #gymfit #gymgirl #girlswholift #strongwomen #strongnotskinny #thickfit #softandstrong #hardworkpaysoff #trusttheprocess #lookgoodfeelgood #personaltrainer #fitnessprofessional #757 #prozis #exceedyourself
Quante volte hai sentito “No Pain, No Gain"? Ti spiego perché non andrebbe preso alla lettera. Il “No pain, No gain” è in sé un atteggiamento vincente. Il problema è che l’utente medio delle palestre prende questo motto letteralmente come il “doversi spaccare in due” e raggiungere picchi di intensità e cedimento estremi ed incontrollabili, ad ogni serie e ad ogni esercizio. In realtà in “No pain,No gain” diventa vincente solo se inteso come la volontà a voler andare oltre i propri limiti sopportando grandi dosi di fatica e sacrifici, in palestra, a tavola ed in generale nella vita. @_chrmaz @elephasfitnessstudio #PersonalTrainer #MarcoDeCarolis #BodyworkerMovement #FitnessProfessional #PersonalTrainer #FitnessCoach #AllenamentoPersonale #GetFit #FitnessMotivation #HealthyLifestyle #WorkoutInspiration #StrengthTraining #NutritionTips #FitLife #woman #womanstyle #womanpower
إذا كنتِ بحاجة إلى دورات تدريبية متنوعة ومميزة🔥، مع مدربين محترفين، فسبكترم أكاديمي هو الخيار الأمثل لكِ👌. فهو يجمع بين الخبرة، والتميز، والتنوع، لتوفير أفضل تجربة تدريبية لكِ❤️🤩 لا تفوتي الفرصة، واحجزي معنا الآن، واحصلي على شهادة معتمدة! سجلي معانا من خلال اللينك 👇🏻 https://forms.gle/VaBmGKAS8HrSPMhE9 Get ready to achieve your goals with us Spectrum Academy proudly announces a wide and diverse range of exceptional training courses.With some of the best trainers in the field, join us and earn accredited certificates Save your energy & stay tuned for our upcoming courses♥️🔥 #spectrum #Spectrumacademy #fitness #gym #Fitnessmotivation #zumba #zumbafitness #zumbainstructor #personaltrainer #fitnesscoach #certifiedpersonaltrainer #fitnessprofessional #fitnessindustry
Completed a Refresher Piloxing Barre certification. A great way to unlearn bad techniques and relearn better techniques as well as picking up and refining techniques. I loved this program so much. What better way to gauge my progress by coming back to it. Senior Master Trainer @rasidah_piloxing conducted such an in-depth course which I truly appreciate and learnt so much more every songle session with her. Never a dull session with her and my awesome peer mates 💜 We are always stronger together! #learner #achiever #PIA #eliteinstructor #AFAAGFI #strongeryogether #piloxingbarreinstructor #piloxingbarre #boxingpilatesbarre #WarriorQueen #fitnessprofessional #exerciseptofessional @piloxingsingapore
🌸💕FLORECE CADA DÍA 💕🌸 #motivation #inspirationalquotes #instagood #instafitness #fitnesscelebration #fitnessinspirations #fitnessgoal #totalbodyconditioning #fitnessprofessional #amorpropio #aquiyahora #hoy
That's the WORKOUT !!! #bodymindfitnesswithjoddy session + a special #meditationswithjoddy for @anastassiya_ross #fitnesswithjoddy #flexibilitytrainingwithjoddy #fitnesspresenter #fitnessprofessional #movementspecialist
✨ Leading by example isn’t just about telling you what’s possible - it’s about showing you ✨ - - - - - #fitnessmotivation #healthexpert #onlinenutritioncoach #nutritioncoach #fitnesseducator #healthyliving #wellnesscoach #fatloss #healthandfitness #empoweredhealth #caloriecounting #performancenutrition #fitnessinspo #healthgoals #fitfam #perthonlinecoach #nutritiontips #crossfit #girlswithmuscle #crossfitgoals #healthyhabits #empowermentcoach #nutritioneducation #fitnessprofessional #lifestylecoach
Experienced trainers, inspire the next generation. 😄 Share your fitness knowledge! Our Level 3 Award in Education & Training (Active IQ) equips you to be a course tutor! ❤️ Learn from the awesome Linda Salt-Berrymen (30+ years in fitness!). ❤️ Online via Zoom so no need to travel ❤️ Next course Monday 3rd & 17th June 2024 10-5pm Limited spots! Book yours today by calling 07889 494619 #FitnessTutor #CareerChange #Level3Award #ActiveIQ #LondonFitness #LondonFitnessPro #LondonPT #FitnessIndustry #FitnessEducation #CourseTutor #Level3Award #BlendedLearning #InvestInYourself #FitnessCareerDevelopment #FitnessInstructor #FitnessProfessional #BecomeATeacher #InstructionalSkills #UKFitPro #Fitnesseducation #fitnesscourses #FitProUK
🟢*SPECIAL OFFER* *OFFER VALID FOR 2 DAYS (28th & 29th April-24) 🟢COMBO3- ONLINE BATCH STARTS FROM 30-APRIL-24 🟢LINK TO PURCHASE COMBO3 SPECIAL OFFER at 8999/- https://gmmifi.com/combo3-offer 🟢LEVEL4- ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE LEVEL4 SPECIAL OFFER at 12999/- https://gmmifi.com/level4-offer 🟢CSCE ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE CSCE SPECIAL OFFER at 5999/- https://gmmifi.com/csce-offer A limited period offer to ignite your fitness journey 🔥 🏋🏻Become a fitness expert with India’s most affordable fitness academy. For details, Contact the MIFI team via- ☎️ & WhatsApp 86999-98171/72/75 ✉️ [email protected] 🌐www.GMmifi.com #GovtApproved #MIFI #GMMIFI #FitnessEducation @gurumann #MissionIndiaFitnessInstitute #fitnessinfluencers #fitfamindia #governmentofindia #indianfitnessblogger #gurumann #gurumannfitness #fitnessindia #indianfitness #fitspirational #indianbodybuilding #personaltrainerlife #fitindia #fitnessworld #fitnessprofessional #fitnessinstagram #fitnessinstructors #indianlifestyle #nutritionist #personaltrainer #missionindiafit #supplements #trainer #fitnessmotivation #nutritioncoach #strengthandconditioning
Sundays like this 💯💫 . @luvlou._ @natural365_ @cynosureaustralia @advancedskinbyanne @colbyleebeauty @smaestheticlab @amare.anz @honeyhivesalons @clear.skin.studio @city.cave.mosman . #sundayvibes #health #fitness #personaltrainer #fitnessprofessional #gratitude #positivevibes
💫OFFER ENDS MIDNIGHT Monday 29 April Get access to all current and future sheets. Never be left behind with this offer. ✅ Exercise Programs - Bodybuilding and Powerlifting ✅ Progress Tracking and Check-ins (measurements, questions, body fat) ✅ Nutrition and Meal Planning - all versions ✅ Supplements ✅ PEDs ✅ Phase planning ✅ Macro Calculator ✅ Cardio ✅ Client Dashboard ✅ Peak Week Sheet Message to enquire/ order
Some days I don’t be feeling it but I do it anyway, and I always feel better after. #consistencyiskey #beurfit #buf #fitnessprofessional #nasmcertifiedpersonaltrainer #myweightlossjourney #resultstaketime #bepatientwithyourself #keepgoing #resultswillcome #youwillhavebaddays #dontquit 💪🏽💪🏽
#Repost @all_workout_gym —— all_workout_gym #Repost @all_workout_gym Model: @ayalakarelyfit . . . #clothing #abdomen #muscle #physicalfitness #arm #apparel #underwear #fitnessjourney #gymtime #stomach #undergarment #thigh #fitnessprofessional #threads #musculardevelopment #underthings #physicalexercise #outfitdetails #lookgoodfeelgood #outfitstyle #dailyoutfit #fashiondiary #powerbuilding #bodybuildingmotivation #crossfitfamily #crossfitgames #crossfitlife #sportsperformance View all 10 comments
#shoulder #shorts #eyewear #chest #thigh #knee #trunk #fashiondesign #barechested #humanleg #bodybuilding #waist #physicalfitness #flooring #sportswear #balance #abdomen #monochrome #room #art #monochromephotography #elbow #boardshort #sunglasses #flesh #fitnessprofessional #selfie #undergarment #fun
More progress on the press today as I was able to add 20 more lbs to the axle post surgery for a single. Then got my triples in and lowered the weight for some speed and volume. I also used a pendulum squat today for the first time if you can believe that. I was very surprised to be able to hit depth without the nagging hip problem that’s been restricting me to box squats. Looks like I’ll be at @amp_performance_mobile on Mondays for leg day from here on out because I’m all about that Full ROM life. Check out the link in profile and use my code COACHJACHEO10 for 10% off your order. @kaos_strength_gym @strongcrue Fueled by @vitalifestores #strongman #nasmcpt #strongmancoach #NASM #kaosstrengthgym #teamkaos #strongcrue #strengthcoach #growth #fitness #deadlift #progress #logpress #squat #kaosstrength #fitness #gym #fitnessprofessional #axlepress
At Irene’s booth @aquaohm here at Fitness Fest. #fitnessfest2024 #waterexercise #fitnessprofessional
Mega fun on a Saturday! 🩷💜 @lagree.ny #lagreeny #lagree #fitfam #fitnessapparel #outfit #ootd #fitpro #fitnesspro #fitness #fitnessprofessional #lagreefitness #megaformer #trainer #igfit #igfitness #igdaily #groupfitness #fit #fyp #fypシ #longislandfitness #trainer #fit #workoutfit #fitfamily #community #fitnesscommunity #fit
You run all the time, right? No, I run to be able to compete in the races I enjoy. My choice of workout is weight training and functional training. You've got to find what you enjoy doing and do it consistently. And on occasion work in the stuff you may not enjoying doing (like running is for me lol)
Represented my school @k11schooloffitnesssciences at an event organised by @krunchfitnessmedia at Hotel Amrapali Grand. Lovely experience amongst extremely talented and curious fitness professionals. Thanks for the help with the slides @alokshirodkar #speaker #Nutrition #FitnessProfessional #FitnessEducation #consultant #fitnessindustry
🔴 We strive to affect thousands of lives every year through the Brookbush Institute. Thank you to those who have been with us since the beginning and thank you to those who have joined and supported us along the way! “BI is the best learning platform that I have encountered regarding science-based information for human movement. The in-depth courses for every joint and muscle are very helpful for being the best wellness/trainer/coach I could be. ” - Derek E. To learn more go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image
2 years ago today, episode #50 dropped! In our Instagram influencer society, it is very common for fitness professionals to market themselves based on how they look (often in as little clothing as possible, as often as possible). While at first glance this seems like a time-tested marketing strategy for fitness professionals, there is one glaring issue with this approach – it alienates, and even scares off, the people that need fitness professionals help the most, but use it the least. We’re talking here about the 80% of the population that doesn’t engage with the commercial fitness industry because they don’t think the industry “gets them.” Who can blame this 80% when they look at ads and Instagram posts of chiseled physique, 8-packs abs, perfect glutes, bulging biceps? In reality, none of those images look like the general public that desperately needs the help of fitness professionals. That’s not to say all is lost and fitness professionals should get more out of shape to better appeal to the masses. It’s more to say fitness professionals need to be conscious of, and intention in, their marketing, messaging, and imagery they use; or they’ll just keep fighting each other over the same 20% of the market they’ve been fighting over for nearly five decades. This our topic in episode 50 of the Wellness Paradox, where we’re joined by Kelsi Ward. Kelsi is a young female fitness professional, who despite being in great physical shape, she has chosen to take a different path to her brand image and her business. Rather using her body as her business card, she is intentional about using other strategies and tactics that appeal more broadly that that other 80% of people. In doing so, Kelsi has built a thriving coaching business. In this conversation we discuss not only her philosophy on branding, messaging, and marketing, we’ll also does several other aspects of building a successful coaching business as a woman in a male dominated industry. @thekelsiward #wellness #health #exercise #fitness #fitnessindustry #fitnessprofessional
Good vibes and killer curls at Impact! 💪 Summer's right around the corner 😎 . . . . . . #ImpactPersonalTraining #TrainWithImpact #FitnessJourney #WayneNJ #WayneNjFitness #NorthJerseyFitness #FitnessGoals #PersonalTraining #PersonalizedTraining #HealthAndFitness #Kickboxing #MobilityTraining #Nutrition #WeightLoss #WorkoutMotivation #FitFam #StrengthTraining #GroupFitness #FitnessCommunity #ExerciseMotivation #HealthyLifestyle #GymLife #FitnessInspiration #WellnessWednesday #FitnessCoaching #FitnessStudio #FitnessTransformation #FitnessAddict #FitnessProfessional
Summer is just around the corner! 😎 Get moving in May and celebrate National Physical Fitness and Sports Month! 💪 · 25+ Sessions PLUS 3 FREE Bonus Sessions · 50+ Sessions PLUS 4 FREE Bonus Sessions · 100+ Sessions PLUS 6 FREE Bonus Sessions Exercise is a celebration of what your body can do! 💯Which kettlebell will you choose? 😀 Hurry, Offer Ends 5/31. 📲Call (315) 452-5522 or visit www.championsfitness.com. #NationalPhysicalFitnessMonth #NationalPhysicalFitnessandSportsMonth #champions7687cicero #championsfitnesscenter #over30yearsinbusiness #feelgoodforlife #personaltrainer #personaltraining #fitnessprofessional #membership #membershipspecials #gym #workout #fitness #fitnessgoals #nutrition #health #weightloss #weighlifting #supportlocal #supportlocalbusiness #supportsmallbusiness #supportsmallbusinesses
Thank you for the wonderful feedback on our Diploma in Personal Training course. We're delighted you found it comprehensive, informative, and engaging with knowledgeable instructors. Your recommendation means a lot, and we're glad the course provided valuable insights for improving physical well-being. Your positive review motivates us to continue delivering exceptional educational experiences. For full syllabus & information about the course visit our website For complete information visit - https://www.prehab121.com/diplomapersonaltraining For more information about the course & Registration ☎ Call / WhatsApp - +91 9765705580 #fitnessprofessional #diplomaandsportsrehab #Prehab121 #healthprofessional #physio #physiotherapy #sportsphysio #health #fitness #fitnessprofessional #diploma #personaltrainer #Prehab121 #diplomacourse #aceapproved #upskill #sportsscience #exercisescience #specialist #Training #acefitness #acefamily #fitnessprofessional #healthprofessional #acsm #acsmcertified #sports #diploma #exercisescience
Being active in the pool has so many health benefits including being easier on your joints. FLC partners have aquafit instructor courses running across Canada. Check our provincial partners for course dates. #fitnessfact #fridayfact #aquafit #water #wateraerobics #fitnesscertification #fitnesseducation #fitnessprofessional #groupfitnessclass #groupfitnesstrainer #groupfitnesslife
Our Saturday morning ladies💥🏋️♂️ Good work girls! Set up for what ever the weekend may bring 👊🏻💪🏻 DF 1a Dacre Street Bootle L208DN ‼️ENTRANCE ON DOCK ROAD‼️ 📍Liverpool’s Most Innovative & Evolutionary Waterfront Fitness Centre 🏋🏻♀️ 📩 DM for Enquiries 07716037392 #Fitness #Fitnessprofessional #Health #Wod #Circuits #Tabata #Hiit #Amrap #Training #Personaltraining #Stength #Conditoning #Boxing #ThaiBoxing #Getlean #Results #Bootcamp #Metcon #Bodybuilding #PTBacademy #spin #DocksidefitnessLiverpool #Liverpool
🚀 Break Free from Limiting Beliefs! Did you know when I was battling cancer, I thought I'd never hit the gym again? Sounds familiar, right? It's like when you were four, adding 10 + 10 seemed impossible—until it wasn't. That's the thing about limiting beliefs: they’re just roadblocks that haven't met a bulldozer yet! It’s easy to think, "I can't" or "It's too hard." These beliefs stick to us like gum on a shoe, but here's the deal: They do NOT serve you. They only keep you from achieving the greatness you’re capable of. Here’s how you can start demolishing those barriers today: Challenge Your Beliefs: Every time you think you can't do something, push back. Ask yourself, "Why not?" Set Small, Achievable Goals: Prove to yourself that you can by ticking off small victories. Each small win is a step towards busting those big, limiting beliefs. Surround Yourself with Supporters: Get a squad that pushes you to do better and be better. No Negative Nancie's allowed! During my recovery, every day at the gym was a fight against my own doubts. But guess what? I won because I refused to believe those doubts. I’m here, stronger, and you can be too. 👉Let’s kick those limiting beliefs to the curb! Start by writing down one limiting belief you have about your fitness. Then, crush that thought next time you train. Join our #FitnessCommunity and share your victories, big or small, because every win counts. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let’s prove ourselves wrong together and unlock our true potential. 💪🔥
🟢*SPECIAL OFFER* *OFFER VALID FOR 2 DAYS (28th & 29th April-24) 🟢COMBO3- ONLINE BATCH STARTS FROM 30-APRIL-24 🟢LINK TO PURCHASE COMBO3 SPECIAL OFFER at 8999/- https://gmmifi.com/combo3-offer 🟢LEVEL4- ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE LEVEL4 SPECIAL OFFER at 12999/- https://gmmifi.com/level4-offer 🟢CSCE ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE CSCE SPECIAL OFFER at 5999/- https://gmmifi.com/csce-offer A limited period offer to ignite your fitness journey 🔥 🏋🏻Become a fitness expert with India’s most affordable fitness academy. For details, Contact the MIFI team via- ☎️ & WhatsApp 86999-98171/72/75 ✉️ [email protected] 🌐www.GMmifi.com #GovtApproved #MIFI #GMMIFI #FitnessEducation @gurumann #MissionIndiaFitnessInstitute #fitnessinfluencers #fitfamindia #governmentofindia #indianfitnessblogger #gurumann #gurumannfitness #fitnessindia #indianfitness #fitspirational #indianbodybuilding #personaltrainerlife #fitindia #fitnessworld #fitnessprofessional #fitnessinstagram #fitnessinstructors #indianlifestyle #nutritionist #personaltrainer #missionindiafit #supplements #trainer #fitnessmotivation #nutritioncoach #strengthandconditioning
Experienced Reformer Pilates instructor wanted for Belconnen club! #pilatesinstructor Must have a valid first aid and CPR certificate. Various shifts available throughout the week. If you're passionate about helping clients reach their fitness goals, we want you on our team. Reach out to join us! #JoinOurTeam #AndiSal #ausactive #fitrec #fitnessprofessional
Truth! Accountability is everything! 👊
If ya can’t drink it wear it lol. Pepsi socks for #funsockfriday. Another day where I think my hoodie more exciting than my #socks. What do you think? Hoodie @boxlunchgifts
Marty from @circle_cyndicate has his ticket locked down. Have you got yours? Link in bio. #danwilliams #businessmentor #fitnessbusiness #businessmentoring #fitnessbusinessmentoring #rangeofmotion #fitfam #fitness #exercisephysiology #exercisephysiologist #fitnessmentorship #fitnessbusinesscoach #business #businessmentorship #gymmentoring #gymbusiness #fitnessbusiness #perthbusiness #perthfitnessbusiness #entrepreneur #perthentrepreneur #fitnesspreneur #fitpreneur #perthfitfam #perthfitpro #fitpro #personaltrainer #perthpt #fitnessprofessional #perthfitnessprofessional #perthfitness
The human body avoids pain at all costs. Living a healthy lifestyle is wonderful but painful. Surprise! Living an unhealthy lifestyle is also painful. Fitness influencers won't tell you that. They want you to believe that you can improve your health and physique without pain. All lies. Generally speaking, when it comes to fitness, people would rather look for easy & quick methods to avoid pain. I don't do gimmicks, tricks, secrets, pills, potions, lies or schemes. With me you will get nothing but simple, plain, boring hard ass work with loads of fun sprinkled in between. Consistency in the gym... Discipline in the kitchen...and Focus in your mind breeds sustainable results. I'm my own walking advertisement. This life is hard. No pain. No gain. Right? Go BEAST MODE with me. 📍 @jamboxnation #fitness #fitlife #fitnesscoach #fitnessprofessional #fitnessmodel #fitmodel #healthylifestyle #health #nutrition #consistency #focus #discipline #strengthandconditioning #nopainnogain
Results ALWAYS speak louder than words 🗣️💪 . . . . . . #ImpactFitnessSolutions #TrainWithImpact #FitnessJourney #MontvilleNJ #BoontonNJ #FitnessGoals #PersonalTraining #PersonalizedTraining #HealthAndFitness #Kickboxing #MobilityTraining #Nutrition #WeightLoss #WorkoutMotivation #FitFam #StrengthTraining #GroupFitness #FitnessCommunity #ExerciseMotivation #HealthyLifestyle #GymLife #FitnessInspiration #WellnessWednesday #FitnessCoaching #MontvilleFitness #BoontonFitness #FitnessStudio #FitnessTransformation #FitnessAddict #FitnessProfessional
Whipping them into shape one at a time Personal Training is what got me here, it’s such a rewarding job especially when you take a client to a place they never thought was possible Today I onboarded a new client and as she was leaving her session she crossed over with a long term client of mine ‘This man got me in the shape I’m in today’ Just a few of the words exchanged! Such a nice feeling! Excellent for my existing client and a vote of confidence for my new starter @fevohq #personaltraining #careerPT #fitnessprofessional #winning #fitness #gymresults #inshape #simplebuteffective
‼️Give yourself permission to FAIL‼️ You are human. You won’t be great at everything. You will suck. You will make mistakes. You will fall flat on your f***ing face. But you will grow if you choose to accept the failure as a lesson and not defeat. Wake up. Do it all over again. But do it better. Every single day is a damn gift 🎁 ———————— Need help with your fitness journey? Shoot me a DM! Let’s get the conversation started! ———————— #HoustonPersonalTrainer #HTXPersonalTrainer #HoustonNutritionist #FitnessProfessional
📸☀️🏋🏻♀️ #FitnessTrainer #PersonalTrainerLife #FitCoach #TrainerGoals #FitnessEntrepreneur #TrainerLife #FitnessCareer #FitBiz #FitnessProfessional #FitExpert #CoachLife #PersonalTraining #GymOwner #FitnessSuccess #FitLife #TrainWithPurpose #FitnessJourney #FitInspiration #FitPro #GymLife #BeYourOwnBoss
Stand out as a fitness expert with stunning photos! 📸💪 #FitnessTrainer #PersonalTrainerLife #FitCoach #TrainerGoals #FitnessEntrepreneur #TrainerLife #FitnessCareer #FitBiz #FitnessProfessional #FitExpert #CoachLife #PersonalTraining #GymOwner #FitnessSuccess #FitLife #TrainWithPurpose #FitnessJourney #FitInspiration #FitPro #GymLife #BeYourOwnBoss”
🔥 Unlock Your Gym Potential with Expert Advice! 💪 Ever felt like you're on a treadmill going nowhere? Yeah, me too. But here’s the secret sauce: a structured workout plan. It’s not just about sweating buckets or lifting weights willy-nilly; it’s about smart, targeted efforts that bring real results. When I began my fitness journey during my cancer recovery, the gym was more intimidating than a Monday morning without coffee. But with a solid plan, I turned those scattered gym sessions into a powerhouse routine that supercharged my recovery and transformation. You can do the same! Here’s the game plan: Target Different Muscle Groups: Like a chef perfecting a recipe, focus on different ingredients. Work on different muscles to avoid overtraining and to keep the gains coming. Avoid Burnout: More isn’t always better. Avoid turning your workouts into a chore that you dread. Seek Expert Guidance: Don’t just wander around the gym like a lost puppy. Whether it’s a certified personal trainer or a kickass program tailored for your needs, get the guidance to lift smarter, not harder. Remember, the journey to peak fitness isn’t about a sprint; it’s a marathon (with a lot of sprints in between). With dedication and a workout plan that’s as well-crafted as your favourite playlist, you’re not just working out; you’re building a better, stronger you. 👉Don’t wait for a sign from the heavens to start. The best time was yesterday; the second-best time is NOW. Grab that structured plan and make the gym your playground. Let’s get those gains, and turn your fitness goals from dreams into reality. Join our #FitnessCommunity and start your journey today. Your future self will thank you. #FitnessProfessional #GymTips #WorkoutPlan #PersonalTraining #Progress #FitnessGoals #FitLife #HealthyHabits #StrengthTraining #MuscleBuilding #ExerciseRoutine #TrainSmart #WorkoutWisdom #GymMotivation #HealthyLiving #FitnessJourney #FitnessTips #ExercisePlan #GymTime #TrainHard #FitnessInspiration #HealthAndWellness #WorkoutProgram #GetFit Let's crush those goals together! Message me NOW💥💪
More reviews are rolling in! 🙌 Thank you, Dave! We're honored to be part of your fitness journey. 👊💥 At Impact, our dedicated trainers, pristine facility, and intimate group sessions make all the difference. Join us on your fitness journey today! 💪🔥 . . . . . . #ImpactPersonalTraining #TrainWithImpact #FitnessJourney #WayneNJ #WayneNjFitness #NorthJerseyFitness #FitnessGoals #PersonalTraining #PersonalizedTraining #HealthAndFitness #Kickboxing #MobilityTraining #Nutrition #WeightLoss #WorkoutMotivation #FitFam #StrengthTraining #GroupFitness #FitnessCommunity #ExerciseMotivation #HealthyLifestyle #GymLife #FitnessInspiration #WellnessWednesday #FitnessCoaching #FitnessStudio #FitnessTransformation #FitnessAddict #FitnessProfessional
The best time to support small businesses is always today. Like, Share, Comment👏🏽 #fitnessbusiness #fitness #personaltrainer #fitpro #business #gymowner #fitnessindustry #gym #fitnessmarketing #personaltrainerlife #personaltraining #fitnessprofessional #fitfam #gymowners #fitnessbusinessowner #entrepreneur #gymbusiness #fitnesscoach #onlinetrainer #personaltrainers #fitpreneur #whitstable #fitnessentrepreneur #fitnessmotivation #onlinecoaching #personaltrainingstudio #fitnessbusinesscoach #healthcoach #fitnessbusinessmarketing #businessmentorship
👌🏻 4 Strategies To Get Your First Clients One of the hardest parts of kicking off your personal training is getting your first clients. Getting your first clients is like getting your first job. You don’t have any past experience that demonstrates that you’re good at what you do, but you can’t get any experience unless someone gives you a shot. Talk about a catch-22. The good news is that if you’re willing to step up and put in the effort, then you can absolutely get your first couple clients by using some time-tested methods that won’t leave you feeling slimy. You need to: ⚡ Tap your existing network ⚡ Become the resource ⚡ Offer free or discounted trials ⚡ Get in front of new people Want to learn how to do these things from our pros here at Axiom? Comment “first client” down below for the link to direct advice from our instructors. #personaltrainer #fitnesseducation #cpt #certifiedpersonaltrainer #axiomadvantage #trainwiththebest #changemakers #fitpro #realtalk #fitnessprofessional #fitpromotivation
April is Stress Awareness Month. Here are a few small tips to help combat stress. Feel free to share to help spread awareness. As a personal trainer, I want to highlight the importance of exercise when it comes to stress management. As a physical stress, it’s odd to think that exercise can have a direct impact on reducing feelings of mental stress. But it does. Exercise is as much (I would argue more) important for your mental health, as for your physical health. This is why a regular exercise programme can become something that you rely on to help manage other elements of life. A huge number of clinical trials have found that exercise can successfully treat and manage many anxiety and depressive disorders. And the psychological benefits of exercise can be felt by everyone who adds that extra bit of movement into their lives. The same goes for stress management. Exercise actually reduces levels of the body’s stress hormones, such as adrenaline and cortisol, as well as stimulating the production of endorphins – that amazing feeling of relaxation and optimism after a workout, where you feel on top of the world. However, consideration should be taken to the type, intensity and frequency of exercise that you undertake. Discuss this with an exercise professional and consult a doctor if you haven’t exercised in a while From a behaviour point of view, exercise brings about a sense of achievement, feelings of control over your life, as well as bags of self confidence and the discipline to take on whatever life throws at you. As well as recognising the importance of mental wellbeing, it is also important to acknowledge that it is absolutely okay to not be okay. The Stress Management organisation slogan for this year #littlebylittle reminds us that taking small, positive changes, consistently, can have an almighty impact on overall well-being. And I am always available on the gym floor or by DM if you feel overwhelmed and need help managing stress. #Stressawarenessmonth #mentalhealthmatters #selfcare #littlebylittle #personaltrainer #stress #stressrelief #mentalhealth #itsokaynottobeokay #personaltrainer #fitnessprofessional #fitfam #gymlife #exercise
#fitnessconnection #theweirdguy #fitnessprofessional #anytimefitness
#fitnessprofessional #onlinetraining #onlinecoaching #onlinecoach #fitness #fitnessmotivation #lifestyle #health #healthylifestyle #healthandwellness #healthandfitness #lifestylechange #motivation #mindset #accountability #changinglives #changeyourmindset #positivity #positivemindset #positivevibes #friday #fridayvibes #fridaymood
Happy Jazzerversary to Rebekka as she celebrates 10 years as a #Jazzercise Instructor today! 🎉🎉🎉What an amazing achievement!!!🤩🤩🤩👏👏👏🙌🙌🙌 Thank you for sharing your time and talent with us - you are a rock star!!! ✨✨✨❤️❤️❤️💪💪💪🌟🌟🌟 #strongwomen #tribe #fitnessprofessional #fitforlife #inspiration #determination #jazzerciseinstructor #bossbabe #woodburymn #woodburyjazzercise #lovetodance #fitkrew
1 max. rep Tests. 💪🏿 Really impressed with our 1st Team HeadCoach Bench Pressing 140kg's for a warm up... 🔥🔥🔥 Great Coaches, even better People.👌🏽 Love working with ma Coaches. 🙌🏾🏋️ #fitnessprofessional #fitness
Can we all just agree that all programs should include aerobic conditioning please? And not just “40 minutes of cardio”? Who’s with me? 😌🙋🏼 👊Hit the 𝐒𝐀𝐕𝐄 𝐁𝐔𝐓𝐓𝐎𝐍 to refer to this later. 🙌Please share with a friend if you found this helpful. Questions❓𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇 . . . #jasonbrowncoaching #fitness #fitnessprofessional #programdesign #exercisescience #trainingprogram #conditioning
Expand your expertise with our Pre and Post-Natal Qualification! 🤰 Understand exercise and nutrition advice for pre and postnatal females. Learn about common barriers, physiological changes, and designing safe exercise programs. 100% online for flexibility. Click the link in our bio to apply now! #PreNatal #PostNatal #FitnessProfessional #OnlineLearning
Orthopaedic rehabilitation is a specialized therapy program designed to help patients regain mobility, strength, and function after orthopaedic surgery, injuries, or musculoskeletal conditions. It’s a crucial phase in the recovery journey, and can significantly improve a patient’s quality of life. For consultation, contact us on ☎️ 064 657 9800 🌎www.charlesbiokineticist.co.za 📧[email protected] 📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007 📍1052 Haarhoff Street East, Villieria, Pretoria, 0186 #biokineticist #movementspecialist #rehabilitation #fitnessprofessional #injuryprevention #wellness
WANT TO WORK AT PURE GYM? We have added one of the biggest gyms in the world to our list of gyms that we work with! We can now offer you a guaranteed interview in any Pure Gym across the country! This is huge for our students as most Pure Gym Clubs have thousands of members, which will make it an easy transition into the fitness industry! Click the link in our bio to get qualified, join our FitPro XCLUSIVE and make a fortune in the Fitness Industry! If you’re training at a pure Gym across the North East and North West in the coming weeks keep an eye out for @joeyymac and @parrgamemessy , you might even win high protein snack 😋 #puregym #personaltrainer #personaltraining #gyminstructor #fitnessprofessional #onlinecoach #coaching #becomeapersonaltrainer #personaltrainingcourse
🟢*APRIL OFFER* 🟢COMBO3- ONLINE BATCH STARTS FROM 30-APRIL-24 🟢LINK TO PURCHASE COMBO3 OFFER: https://gmmifi.com/combo3-offer 🟢LEVEL4- ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE LEVEL4 OFFER: https://gmmifi.com/level4-offer 🟢CSCE ONLINE BATCH STARTS FROM 04-MAY-24 🟢LINK TO PURCHASE CSCE OFFER: https://gmmifi.com/csce-offer A limited period offer to ignite your fitness journey 🔥 🏋🏻Become a fitness expert with India’s most affordable fitness academy. For details, Contact the MIFI team via- ☎️ & WhatsApp 86999-98171/72/75 ✉️ [email protected] 🌐www.GMmifi.com #GovtApproved #MIFI #GMMIFI #FitnessEducation @gurumann #MissionIndiaFitnessInstitute #fitnessinfluencers #fitfamindia #governmentofindia #indianfitnessblogger #gurumann #gurumannfitness #fitnessindia #indianfitness #fitspirational #indianbodybuilding #personaltrainerlife #fitindia #fitnessworld #fitnessprofessional #fitnessinstagram #fitnessinstructors #indianlifestyle #nutritionist #personaltrainer #missionindiafit #supplements #trainer #fitnessmotivation #nutritioncoach #strengthandconditioning
