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Discover Best pilatesreformerexercises Images of World

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Bazen uçurumdan düşerken uçmayı öğrenirsin🦋 #gym #gymlife #izmir #izmirspor #izmirpilates #reformer #pilatesreformerexercises

4/29/2024, 7:05:45 PM

: : PLANNING DU MARDI : : . Démarrage des cours à 7h, avec un cours de pilates reformer ciblé sur vos fessiers et vos abdos pour vous mettre en forme sur la journée. . Ensuite, on a une matinée spéciale TRX pour travailler à la fois votre tonification musculaire et votre cardio. . Un cours de pilates reformer à 15h avant d’aller chercher vos enfants à l’école, donc vous n’avez plus d’excuses. . On termine la soirée avec deux cours de Pilates Reformer tout en travaillant l’ensemble de votre corps. . #pilatesreformerclasses #pilatesreformer #soda #bordeaux #sodastudio #studio #studiopilatesbordeaux #reform #pilatesreformerexercises #restart #refresh #pilatesreformerinstructor #pilatesreformerworkout #pilates #bordeauxmetropole #pilatesreformerstudio

4/29/2024, 6:00:16 PM

Aprovecha , los últimos rayos ⚡️ de sol , se que para algunas personas estos dias de cambios de luz son agotadores y traen consigo consecuencias físicas y emocionales… es por eso que se recomienda en lo posible aumentar tu actividad física para poder liberar más serotonina, endorfinas y otros factores químicos , para que te sientas con mayor ánimo…. Vamos todo se puede nada es imposible 🫶. 📸 @closeupedition . # métodofranciaperez #pilatescardio #pilatesreformerexercises #perzonalizados #vida #salud.

4/29/2024, 4:53:52 PM

Reformer & Roll-Down Bar Total body Work Five standing on the rotational disks moves for total body work🔥 Which one is your favorite? . . #outstandingpilatesmoves 🔖 #pilates #pilateswithprops #pilatesmoves #reformerpilatesinstructor #reformerclass #pilatesstudio #pilatesreformerexercises #pilatesreformer #reformerpilates

4/29/2024, 4:42:01 PM

Aula completíssima da @rayssa_amarall no @studioequilibrepilates look: @usemayui 🏷️ANNE (só hoje com 20% de desconto em toodoooo site a partir do meio dia!!) ✨ . . . #pilates #treino #vidasaudavel #pilateslovers #pilatesworkout #pilatesbrasil #lookinspiração #lookdetreino #explore #explorepage #saude #pilatesstudio #pilateslife #fit #fitnessmotivation #fitness #pilatesreformer #pilatesreformerexercises #pilatesbody #training #pilatesbody #pilatesfit

4/29/2024, 4:28:00 PM

Ankilozan Spondilit hastalarının eklem ve bazı kas grupları (hatta iç organları bile tutulma yaşar) bunların yaşanmaması, vücudun esnekliğini kaybetmemesi, kasların aktif ve rahat çalışabilmesi için en uygun egzersiz şekli pilatesdir ✨️ Ankilozan Spondilit hastalığı için pilates ✨️ Tenzilesle Pilates 💖🌸✨️ . . . . . . . . . . #tenzilespilates #tenziles #pilates #pilatesday #pilateslovers #matpilates #pilatesreformer #pilatesreformerexercises #pilatesmatwork #pilatesmatclass #reformer #reformerpilates #pilatesstudio #instagram #instagramreels #instagood #instalike #reelsinstagram

4/29/2024, 4:19:55 PM

⚡Pilates Reformer: descubra o poder dessa nova forma de praticar Pilates. Está chegando para você uma experiência diferenciada e inovadora que já contagiou pessoas ao redor do mundo e que é novidade aqui em Brasília: o Pilates Reformer. São aulas coletivas no Reformer, com música, dinâmicas, focadas em condicionamento físico e bem-estar, sendo que o aluno faz aula no seu próprio aparelho, sem necessidade de mudar de equipamento. Agende sua aula experimental clicando no link da bio. #ativareformerpilates #reformerpilates #pilatesreformer #pilatesnoroeste #pilateslovers #pilatesfitness #pilatesworkout #pilatesreformerexercises #ativeseucorpo #ativesuamente

4/29/2024, 2:42:34 PM

What does Pilates do for your Metabolism? By stimulating all the systems and organs in your body and in turn helping eliminate toxins, Pilates is a great way to increase your metabolic rate. Less toxins and better circulation make metabolism more efficient. So, there you have it, another awesome benefit of Pilates 😊 . . #metabolism #metabolicrate #pilatesbenefits #pilates #universitypark #texasusa #fitness #wellness #workout #health #healthbenefits #exercise #pilatesreformerexercises #dallas

4/28/2024, 8:19:32 PM

Mondays at SMART Pilates has something for everyone! Whether you love our small reformer classes, a bit of strength with Ben or our matwork class no matter what you will strengthen, improve your balance and have a splash of fun! Book online at www.smartpilates.net.au #portmacquariensw #pilatesportmacquarie #pilatesreformerexercises #pilatesreformerinstructor #pilatesreformerstudio #pilatesmatworkout

4/28/2024, 5:00:25 AM

: : PLANNING DE COURS : : . On démarre avec le lundi à 9h30 avec notre cours Pilâtes Reformer Booty & Abs qui consiste à travailler vos fessiers, ainsi que vos abdos pendant 50 minutes. . Pour terminer la matinée, nous avons notre cours de Pilates Reformer Full body qui consiste à travailler l’intégralité de votre corps, tout en le tonifiant. . Et pendant notre soirée, vous retrouverez notre cours TRX cardio qui consiste à travailler avec les sangles de suspension tout en améliorant votre cardio pendant 45 minutes. . Nous avons très hâte d’ouvrir et vous pourrez suivre au fur et à mesure le planning de la semaine . . Nous vous tiendrons informé, quand le planning sera ouvert à la réservation, en attendant, vous pouvez profiter de l’offre de lancement directement via notre site Internet. . #pilatesreformerclasses #pilatesreformer #soda #bordeaux #sodastudio #studio #studiopilatesbordeaux #reform #pilatesreformerexercises #restart #refresh #pilatesreformerinstructor #pilatesreformerworkout #pilates #bordeauxmetropole #pilatesreformerstudio

4/27/2024, 6:00:33 PM

Join us on a 7-days journey to strength, flexibility and equanimity with the power of Pilates! Transform your body and mind starting from today. - Bergabunglah bersama kami dalam perjalanan 7 hari untuk kekuatan, fleksibilitas, dan keseimbangan batin dengan kekuatan Pilates! Transformasikan tubuh dan pikiran Anda mulai dari hari ini. #reformmindmotion #pilatesjakarta #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan #pilatesreformer #pilateseveryday #reformerpilates #pilatespowergymprominireformer #pilatesreformerexercises #pilatesjakarta #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan

4/27/2024, 3:41:11 PM

🙏🏻 We are truly committed in ensuring the safety and well-being of all our clients. Please don’t be concerned or hesitant of this matter, as safety is always our first priority . 🍃 แข็งแรง สุขภาพดีด้วย Pilates 🥳 สตูดิโอสะอาด บรรยากาศโปร่งสบาย มาลองฝึกกันนะคะ แถมหุ่นดีกลับบ้านคะ ✍🏼Booking DM now!! 👇🏻Programme👇🏻 (private&group class) • Pilates Reformer for beginners,kids,seniors • Pilates Mat • Rehabilitation(private only) **private class can be flexible upon request. #thepilates #pilatesstudio #pilatesreformerexercises #pilatesreformerclass #pilatesreformer #pilatesmat #pilatesclinical #pilatesprivateclass #privatepilatesstudio #rehabilitation #stretchingstudio #stretching #reformer #changeyourbody #pilatesforkids #pilatesforbeginners #pilatesforseniors #cardio #sbn #siambrandname #pilatesbkk #pilateswatcharaphol #pilateslife #pilateslovers #พิลาทิสสตูดิโอ #เดอะพิลาทิส #watcharapol

4/27/2024, 2:55:36 PM

Na próxima semana, teremos o desafio do Front Split Standing! Este exercício requer controle, concentração e progressão gradual na amplitude do movimento, destacando a importância da estabilidade do core para a postura correta. Isso fortalece a consciência corporal, coordenação e equilíbrio. Carol disse que tá fácil, só vem! ⚡ #ativareformerpilates #pilatesnoroeste #pilatesworkout #ativeseucorpo #reformerpilates #pilateslovers #pilatesfitness #pilatesreformerexercises #pilatesreformer #ativesuamente

4/27/2024, 1:56:32 PM

Dip - Hip - Flip 👇 aka Triceps, Hips, Hamstrings and Obliques 💗Loving this flow to end the week using either a Red or a Green Spring to feel strong and energized. 📌Save this and try it out for your reformer classes or for those clients who want to feel something the next day so they can text you about it! • • • #pilatesworkout #pilatesreformerexercises #creativepilatesworkouts #reformerclass #shoulderexercise #tricepsworkouts #hipstrengthening #hamstringworkout #sidebody #obliques #workoutidea

4/27/2024, 1:09:03 AM

Meet Aitana, our April Client Spotlight, whose journey from student to Comprehensive Pilates Instructor embodies dedication, resilience, and transformation. Since May 2023, Aitana has been a positive presence at Blue Moon Pilates through our Balanced Body Education Program. Aitana is now a Comprehensive Pilates Instructor trained by our very own Balanced Body Educators, Kelly Leonardi and Heidi Coles. Pilates has been Aitana’s beacon of hope during challenging times, particularly following her knee injury in 2023. Amidst recovery, Pilates not only restored her physical strength but also nurtured her mental well-being. She recounts her journey after her injury: “To go from being a professional dancer to struggling with basic functional movement was humbling and saddening. This experience with Pilates opened Aitana’s mind to seeing Pilates as more than just a practice in her life… she wanted to be a teacher. In May 2023, Aitana walked through Blue Moon’s doors, her knee braced, seeking healing and guidance. Little did she know, this beginning marked the start of an incredible journey. Aitana has been a dedicated member of our program. She can often be seen observing classes, asking detailed questions to Kelly or Heidi, and practicing her cueing for her exercises. She found a comfort and support at Blue Moon that guided through every step of her education. Since becoming a Comprehensive Pilates instructor, one of her proudest moments was being able to create a safe haven for a hesitant newcomer. Aitana says, “I model my class after the kindness I was shown by the instructors at Blue Moon who cared for me as I came back from an injury.”Aitana’s teaching philosophy embodies inclusivity and empowerment, echoing the ethos of her mentors in Blue Moon’s Balanced Body Education Program.

4/26/2024, 7:05:05 PM

At Slow Burn, we move SLOW. It is in our name! But, why do we go slow? Our goal is to exhaust your muscles, not your joints. Slow movements work more muscle fibers, eliminates momentum and allows you to maintain proper form. Most importantly, #safetyfirst! Slow movements are safe and ideal for low impact workouts! #workfortheburn . . . . . . . . . . #lowimpact #slow #goslow #moveslow #pilates #pilatesreformerexercises #pilateslovers #xformer #slowburn #sanramonfitness #dublinfitness #fitfam #fitnessmotivation #trivalleyfit #highintensity

4/26/2024, 5:44:04 PM

Oksijenle birlikte kasları rahatlatan, çalıştıran, ısıtan mevcut ağrıların giderilmesi için pilates✨️ Fibromiyalji hastalığı için pilates✨️ Tenzilesle Pilates 💖✨️🌸 . . . . . . . . . . #tenzilespilates #tenziles #pilates #pilatesday #pilateslovers #matpilates #pilatesreformer #pilatesreformerexercises #pilatesmatwork #pilatesmatclass #reformer #reformerpilates #pilatesstudio #instagram #instagramreels #instagood #instalike #reelsinstagram

4/26/2024, 4:25:40 PM

Oggi voglio parlarvi di un esercizio che trovo utile e davvero stimolante: il Rowing Front II. È fantastico perché coinvolge in modo profondo molti muscoli della parte superiore del corpo e richiede un’ottima coordinazione tra busto e braccia per farlo nel modo giusto. ➡️ Ne parlo approfonditamente nel post Ricorda: questo e molti altri farà parte del tuo percorso in studio con me. 📍Se vuoi entrare anche tu nel mondo del Pilates mi trovi in Via Bastiola 135, Bastia Umbra (Pg) 📲 Per info è possibile contattarmi al numero +39 328 273 2913 Segui la pagina Instagram @rosapolidoropilates ; @pilatech_official ⭐️ #barrelpilates #posturaperfetta #benessere #allenamentofunzionale #rosapolidoro #rosapolidoropilates #pilatesreformer #pilateslovers #pilatesteacher #teachersfollowteachers #fitness #fitnesslife #fitnessmotivation #pilatesemotion #josephpilates #reformer #pilatesreformerexercises #cadillac #cadillacpilates #pilatesman #parkinson #Pilates #benessere #splitpilates #pilatech #sidebend #colibripilates

4/26/2024, 3:08:01 PM

Clients need to increase their strength, improve their flexibility, challenge their stamina and play with their balance!!! #pilates #classicalpilates #thepilatesstandard #pilatesreformerexercises #pilatesthighstretchreformer #pilatesstudio #pilateslovers #pilateslife

4/26/2024, 9:55:17 AM

May 4 = #NationalPilatesDay! So I asked around some of my favourite Pilates studios to see what discounts were on offer for the big day 👀 SAVE this post for later if you’re not ready to book now 🤍 Terms and conditions apply. #pilatesreformer #pilateslondon #pilatesreformerclass #pilatesreformerexercises #pilatesclasses #pilatesreview #londonfitnessclasses #southlondonandproud #workoutstudio #classpasslondon

4/26/2024, 9:26:46 AM

Please give a warm welcome to Claudia Godi! Claudia is a health and wellness instructor with over 16 years of experience. She was born in Florence, Italy, where she became a competitive gymnast and subsequently taught gymnastics for several years at the well-known GINNASTICA POGGETTO Sport Society in her hometown of Florence. This experience shaped Claudia’s passion for movement. Claudia graduated from the University o Florence with a degree in Physical Education andstarted working as a personal trainer when it was still an emerging profession in Italy. In In Rome, she ran a post-rehabilitation center under the guidance of Luigi Salvino, an expert postural alignment and back-pain relief physical therapist. During this time, she also expanded her knowledge of movement, studying and practicing GYROTONIC® and The Mézières Method (AIFIMM). She practiced these techniques on her own body, learning how to engage her muscles in a different way than learned in her previous physical training and sports backgrounds. These experiences gave Claudia a new approach to her work: a new way of working out aimed at maintaining proper alignment so that the movement becomes as ergonomic as possible, which you can experience by booking a GYROTONIC session with her at BLUMING. Claudia’s perpetual quest for simplicity of movement in training, and a clear understanding of how all the parts of the body are integrated to provide the best results with the least effort, brought her to the creation and development of The Godi Method®. She holds classes of her Method at Grand Street Healing Project which you can book through their calendar.

4/26/2024, 4:16:51 AM

Fortalecendo mentes e corpos para um futuro inclusivo, diversificado e ético! Nosso estúdio destaca-se por uma abordagem inclusiva, diversificada, ética e centrada nas pessoas, olhando sempre para o horizonte. Criamos um ambiente acolhedor e capacitante, onde todos são bem-vindos para buscar saúde, bem-estar e elevar sua qualidade de vida, energia e desempenho! Somos uma comunidade unida em busca do melhor para cada um de nós. Venha conosco e marque uma aula experimental gratuita. O link está na bio. 🌟 #ativareformerpilates #pilatesnoroeste #pilatesworkout #ativeseucorpo #reformerpilates #pilateslovers #pilatesfitness #pilatesreformerexercises #pilatesreformer #ativesuamente

4/25/2024, 9:01:31 PM

Mesmo que você só tenha feito apenas uma aula experimental do Método Pilates, com certeza você vai reconhecer o exercício The Hundred. Este é o primeiro exercício da série de Mat (Solo) e tem como objetivo aquecer o corpo, acionar os músculos e preparar os pulmões para a vigorosa série que está por vir. Além de estar presente no programa de solo, ele também faz parte dos repertórios dos aparelhos de Pilates, como na sequência do Reformer. Agende sua aula e conheça os benefícios do método Pilates. Entre em contato pelo (51)31045950 WhatsApp 📲 ou acesse o link na bio. www.veradiaspilates.com.br. #veradiaspilates #pilates #mapilates #pilateslovers #pilatesparatodos #pilatescentropoa #pilatescidadebaixapoa #centrohistoricopoa #thehundredpilates #pilatesreformerexercises #pilatesportoalegre

4/25/2024, 4:59:38 PM

Feeling the benefits and changes after Pilates. Pilates is great for maintaining a healthy body and mind. Where strength, flexibility, and awareness are harmoniously combined. - Rasakan keuntungan dan juga perubahan setelah melakukan Pilates. Pilates sangat baik untuk memelihara kesehatan tubuh dan pikiran yang sehat. Di mana kekuatan, fleksibilitas, dan kesadaran berpadu secara harmonis. #reformmindmotion #pilatesjakarta #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan #pilatesreformer #pilateseveryday #reformerpilates #pilatespowergymprominireformer #pilatesreformerexercises #pilatesjakarta #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan #pilatesstudiojakarta #pilatesclassjakarta #pilatesjakartaselatan

4/25/2024, 12:49:43 PM

🌟 Energia i elastyczność na zajęciach Pilates Jump+Stretching! To trening, który łączy dynamiczne ćwiczenia kardio z głębokimi sekwencjami rozciągającymi, zapewniając harmonię pomiędzy siłą a elastycznością🏋🏽‍♀️🤸🏽‍♀️ Te zajęcia są otwarte dla wszystkich poziomów zaawansowania, więc nie czekaj - dołącz do nas już dziś! 💥 • • • • • #pilatesjumpboard #pilates #pilatesreformer #pilatesreformerclass #pilatesreformerstretching #pilatesjump #pilatesstretching #pilatesstudio #pilatesreformerbydgoszcz #pilatesosielsko #pilatesreformerexercises #pilatesreformerworkout

4/25/2024, 12:01:47 PM

Gestern habe ich wieder tolle neue Kunden bei "Justyfit" kennengelernt und intensive Stunden am Reformer und Chair unterrichtet #pilates , #pilatesringworkout , #pilatesreformer , #pilatesreformerexercises, #pilatestraining, #pilateschair

4/25/2024, 9:39:37 AM

Thank you for waiting🤍

4/25/2024, 2:48:07 AM

Once we start to make changes, we gain confidence. #fitnessyinyangcharlestown #pilatesreformerexercises

4/25/2024, 1:03:47 AM

Descubra o poder do Pilates Reformer em Brasília! Oferecemos aulas dinâmicas focadas no fortalecimento de corpo e mente, com equipamento exclusivo para cada aluno. Horários flexíveis, ambiente moderno e vagas limitadas. Garanta sua experiência única agora! 📍 Local: SHCNW CLNW 8/9 Bloco D, Ed. Topázio, Loja 8, Noroeste, Brasília/DF #ativareformerpilates #pilatesnoroeste #pilatesworkout #ativeseucorpo #reformerpilates #pilateslovers #pilatesfitness #pilatesreformerexercises #pilatesreformer #ativesuamente

4/24/2024, 11:45:34 PM

🌟¿Alguna vez has pensado en la ropa que usas durante tus sesiones de Pilates Reformer? ¡Puede marcar una gran diferencia en tu rendimiento y comodidad! Aquí te explicamos por qué es importante elegir la ropa adecuada 💪👕✨ 💫💫 . . . #espacioctrlpilates #pilates #pilatesreformer #pilateando #fitness #ejercicio #ejercitate #queretaro #salud #saludfisica #health #healthylife #reformerpilates #pilatespowergym #pilatesreformerexercises #reformerpilatesinstructor #pilatesreformerworkout #pilatesreformerstudio #pilatesstudio #pilatesstyle #pilateslife #pilateslovers #reformerworkout #PilatesRevolution

4/24/2024, 6:00:28 PM

En Kaya te ayudamos a conectar con tu cuerpo y mente, durante toda la clase; haciendo que encuentres un equilibrio, el cual te permita alcanzar cierta flexibilidad y fuerza en tu cuerpo. 💖 ✨ 📲Mándanos Mensaje para agendar tú clase de prueba. . . . #menteycuerpo #healthybody #healthylifestyle #pilatesreformerexercises #pilatesreformer #pilatesguadalajara #pilatesgdl

4/24/2024, 5:39:25 PM

New Teacher! Welcome Graziella Murdocca! Graziella will be teaching #Pilates reformer classes & private lessons at @inspiraphysicaltherapy starting Wednesday, May 8th! Graziella’s schedule will be Wednesday mornings: ✨ 7 am Open Level Reformer ✨ 8 am Open Level Reformer ✨9 am -11 am Private Lesson Hours Graziella is a freelance dance artist, who was born and raised in Brooklyn, NY. She graduated from Hunter College with a Bachelor’s degree in Mathematics and Dance. Pilates came into her life consistently after college. It didn’t take long for her to fall in love with it while also realizing how much her mind and body desperately needed it. In 2016, She received her Comprehensive Pilates Certification from Gramercy Pilates. Connecting with people through a mutual love for movement continues to be the greatest gift inside of Graziella’s teaching. She enjoys working to find a pain free path of movement for individuals as well as pushing them beyond their limits. When she’s not teaching pilates, you can find her dancing around the city either taking open class, rehearsing or performing. Book with Graziella on the MindBody app or call/text us at 929-295-6566 or email [email protected]. #pilates #pilatesreformerexercises #brooklyn #nyc #parkslope #dancer #fitness #exercise #wellness #physicaltherapy

4/24/2024, 1:24:50 PM

Join me for a bit of fun and plenty of challenges https://eldapilates.page.link/contact #eldapilates #pilatesmovement #pilates #pilateseveryday #smallclasses #pilatesreformer #pilatesreformerexercises #pilatesfeelsgood #pilatessmallclasses #taketimeforyourself

4/24/2024, 8:09:20 AM

Pilates Reformer with @miminandaa @stomstudio #pilates #pilatesreformer #pilatesreformerexercises #pilateswithnanda

4/24/2024, 5:45:44 AM

Don’t get ready - be ready! #consistency

4/24/2024, 12:09:31 AM

Sommer☀️Pilates Pop Up! Gmunden Juli August September Verliebe Dich in eine neue Form der Trainingspraxis!🩰💃🧘‍♂️☯️🧚‍♀️🧜‍♀️👑 Sehr herzlich darf ich Dich und Deine Freunde dazu einladen! Was genau Dich in diesem Sommer Special erwartet stelle ich am Mittwoch 5.6.-18.30 direkt in den neuen Räumen vor! Eines verrate ich Dir jetzt schon! Auch die beliebten Pilates Reformer Geräte sind Teil dieses Trainings! 😀❤️ ⚠️Anmeldefrist 25.5. nicht verpassen! 🙂🥰 (limitierte Teilnahme!) Vorstellungsabend: 5.6.-18.30 Uhr *WICHTIG: Bitte schreib mir deine verbindliche Anmeldung für den 25.5. per Mail! [email protected] #justdoit #reachyourgoals #bodygoals #sommerpilates 🩰💃🎉 #barrepilates #bodyalighment #bodycontrol #pilatestrainer #danceworkout #ballhiit #pilatesreformerexercises #yogabeazz #pilates2024 #pilates_gmunden #healthylifestyle #fit #healthy #iam #ican #fitmom #strongwomen #woman #balletteacher #balletbasics #fitnessjourney #dancewear #danceoutfit #onthebarre #dancerpose

10/21/2023, 9:13:02 PM