Space and nature - nature in bloom - the vibrancy of the flowers - a sense of space and calm- the charm of the rough edges - living in a town you can feel hemmed in , your space can feel encroached upon by traffic noise and people - take elements of spaces you visit - be it literal or more as a source of inspiration- the places which soothe and calm your system - a colour, a plant, a feature or zone a space - in doing so we create an anchor in our space which transports us to a place and time which felt restful and healing - this is “layering resources “ - when we connect to our anchor we are resourced on a sensory level and also on an emotional and feelings level #designpsychology #mentalhealth #polyvagaltheoryintherapy #designandmentalhealth
I love stories like these. The Safe and sound protocol is such a wonderful modality, I have helped many clients over the last year with varying challenges, I always feel so humbled and rewarded when my clients report how much better they feel after they finish the program and our sessions. 😍 the safe and sound protocol coupled with trauma informed nutritional support and mental health coaching is a beautiful therapy supporting the nervous system. As my clients listen to SSP I understand the importance of holding space and co regulating with them. If you would like to try the SSP - email me and let’s make a strategy plan together - [email protected] #safeandsoundprotocol #safeandsound #polyvagal #polyvagaltheoryintherapy #coregulation #connection #nervoussystem #socialengagement #therapy https://www.facebook.com/share/vz8X6T6mFqDBFZK7/?mibextid=WC7FNe —-> link to full article - you may need to copy and paste it into your browser. Unyte is one to follow :-)
The need to connect is biological. Seeking comfort from others doesn’t make you needy or too much. If your partner is unable or unwilling to offer co-regulation, it’s going to feel bad. And if you struggle to self-regulate, it’s going to feel even worse. The answer isn’t choosing one over the other. It’s learning how to support both. It’s figuring out ways to safely connect while also developing tools to self-soothe. If you’re left going, “Wtf does that mean? What does it even look like?” — schedule an intro call today. I can help 📱 #coregulation #selfregulation #safety #connection #polyvagaltheoryintherapy #relationshiptherapist
Are you ready to harness the healing power of the Safe and Sound Protocol and transform your life from the inside out? Let’s embark on this journey together and support your nervous system in finding balance, resilience, and vitality. Your path to holistic wellness starts here. No matter where you are based in the world through Telehealth I can help you! I have helped many people with the safe and sound protocol - I have helped people with long COVID, anxiety, depression, selective mutism, ADHD, OCD, and Trauma. I love how restorative the SSP is - it’s a gentle evidence based protocol that really helps to transform people’s lives- and when coupled with mental health coaching- health and nutrition coaching and or clinical nutrition my approach becomes a whole holistic integrated approach working on the whole person through a widened lens. Contact me via email to arrange a free zoom to discuss the SSP and how it may help you. #nervoussystemdysregulation #nervoussystemhealth #polyvagalscience #polyvagaltheoryintherapy #polyvagalinstitute #mentalhealth #healthcoaching #nutrition #safeandsoundprotocol
Are you ready to harness the healing power of the Safe and Sound Protocol and transform your life from the inside out? Let’s embark on this journey together and support your nervous system in finding balance, resilience, and vitality. Your path to holistic wellness starts here. No matter where you are based in the world through Telehealth I can help you! I have helped many people with the safe and sound protocol - I have helped people with long COVID, anxiety, depression, selective mutism, ADHD, OCD, and Trauma. I love how restorative the SSP is - it’s a gentle evidence based protocol that really helps to transform people’s lives- and when coupled with mental health coaching- health and nutrition coaching and or clinical nutrition my approach becomes a whole holistic integrated approach working on the whole person through a widened lens. Contact me via email to arrange a free zoom to discuss the SSP and how it may help you. #nervoussystemdysregulation #nervoussystemhealth #polyvagalscience #polyvagaltheoryintherapy #polyvagalinstitute #mentalhealth #healthcoaching #nutrition #safeandsoundprotocol
Stephen W. Porges, fundador de la #TeoríaPolivagal nos ofrece citas como ésta en "Guía de bolsillo de la teoría polivagal" 📖💡 «En este libro Porges explica cómo la seguridad y la reciprocidad están codificadas biológicamente, definiendo la calidad de nuestras vidas. La seguridad básica es esencial no solo para tener relaciones satisfactorias, sino también para activar de manera óptima las estructuras cerebrales superiores responsables de la creatividad y la capacidad de generación. Al definir las características básicas de seguridad como unas sensibilidades viscerales internas que definen cómo lidiamos con la amenaza y nos acercamos a nuestro entorno, Porges nos invita a revisar nuestro enfoque de seguridad desde cercas, detectores de metales y monitores de vigilancia hasta utilizar el cableado fundamental de nuestros cerebros, incluidas nuestras voces y nuestros rostros, para organizar nuestras vidas, nuestras familias y nuestras instituciones. Este libro muestra cómo la mayoría de los problemas psiquiátricos se expresan en fracasos de sintonía y reciprocidad y, al explicar los fundamentos biológicos de la reciprocidad, ofrece una guía de métodos innovadores para adquirir un sentido de seguridad, mutualidad y pertenencia». —Bessel van der Kolk, MD, Director Médico del Trauma Center de JRI, Profesor de Psiquiatría de la Facultad de Medicina de la Universidad de Boston, autor del bestseller El cuerpo lleva la cuenta. 📲 Descubre los libros #Eleftheria accediendo a nuestra web: editorialeleftheria.com/ #TeoríaPolivagal #Terapia #Polivagal #DebDana #StephenPorges #Porges #Anclados #Aplicacionesclínicas #sistemanervioso #corregulación #debdana #ejerciciospolivagales #polivagal #regulación #polyvagaltheoryintherapy #teoriapolivagalenterapia #polyvagal
Amazing feedback for the Honour Ritual Self-compassion cards 💖 I can’t wait to do the second print run! #selfcompassion #selfcompassionjourney #selfcompassionquotes #selfcompassionpractice #carddeck #affirmationcards #polyvagalcarddeck #polyvagaltheory #polyvagaltheoryintherapy #nervoussystem #nervoussystemregulation #nervoussystemhealing
⭐️ #RECOMENDACIÓN Siempre es un buen momento para recuperar uno de nuestros libros de Deb Dana sobre la Teoría Polivagal. En este caso "La teoría polivagal en terapia" está diseñado para ayudar a los terapeutas a incorporar la teoría polivagal a la práctica terapéutica. ¡Te contamos cómo!👇🏻 Proporciona un enfoque integral de la intervención al presentar formas de mapear la respuesta autónoma y configurar el sistema nervioso autónomo para la seguridad. Con este libro, se aprende la teoría polivagal y se utilizan fichas y ejercicios empíricos para aplicar ese conocimiento a los aspectos básicos de la práctica. Tal y como declara Enrique Arellano, director del Instituto Cuatro Ciclos, "Sin autorregularse o corregularse primero, es imposible ofrecer acompañamiento y corregulación a los pacientes, a los hijos, a los menores de edad o a otras personas de nuestro entorno". ✅ ¡Te lo recomendamos! Puedes adquirirlo en nuestra tienda online (envíos a la Península Ibérica📍) o un tu librería de confianza. 🔗 https://editorialeleftheria.com/producto/teoria-polivagal-terapia/ #TeoríaPolivagal #Terapia #Polivagal #DebDana #StephenPorges #Porges #Anclados #Aplicacionesclínicas #sistemanervioso #corregulación #debdana #ejerciciospolivagales #polivagal #regulación #polyvagaltheoryintherapy #teoriapolivagalenterapia #polyvagal
Why you may find yourself in a constant state doing… swipe above to learn more… One practice you could explore that will support you in this is Yin Yoga… it is deeply soothing and calming. It allows the nervous system to move into a parasympathetic state, it activates the rest and digestion response and allows the body to to move into safety… 🤍 an added benefit is that through the stretches you will feel better all over in your physical body all over, yoga is 360 degree practice that impacts our body, mind, spirit and soul, all at ten same time. A practice that is as sweet as it is powerful… 🤍 • • • • • • • • 🙋🏻♀️Hey, I’m Léa, a trauma and polyvagal informed coach, somatic practitioner, yoga teacher (incl breathwork) and worked in this space for 10 + years. I’ve lived first hand and walked this path of healing and still do everyday and it is my greatest joy to guide others to do the same. To help them heal, release the shackles of the past, the self sabotage, the pain and reconnect with themselves on a whole new and beautiful level. You are not on your own. So follow me on my new little digital corner here and Instagram and let’s see what is going to happen on here. I wish to make it into something special, safe, educational and inspiring. Come and connect, say hi, check out my stories and let me know you are here. • • • • #trauma #traumahealing #embodiment #somatichealing #yogi #yoga #yinyoga #traumainformed #traumatherapy #traumacoaching #traumarecovery #codependencyrecovery #traumasupport #healingjourney #traumainformedmanifesting #polyvagaltheoryintherapy #polyvagalscience #polyvagaltheory #vagusnerve #breathwork #somatichealing #nervoussystemhealing #nervoussystemregulation #edrecovery #parasympatheticnervoussystem #addictionrecovergy #fightflightfreeze #fightflightfreezefawn
My nervous system was humming last week with the beautiful weather we had … the grey drizzle today has really affected my system and I was really able to track the impact. I have felt lethargic and withdrawn all day and lacked any ventral inspiration .. the environment can have such a big impact on our nervous system and how we feel. So I have decided to embrace the dorsal rest and digest state and am finding ways to create a soothing environment for my system by lighting candles, bringing out the fluffy textures and getting cosy .. embracing the winter mood by manipulating my environment through lighting and texture to create a comforting environment for my whole system #designinterior #psychologyinteriordesign #designpsychology #environmentalpsychology #polyvagaltheoryintherapy
Repair is a process, not an event. It’s more than, “I’m sorry” and it’s felt deep in the nervous system. If you’re struggling to “get over” a breach of trust, a moment of disconnect or a major let down in your relationship, it doesn’t mean you’re stubborn or incapable of letting something go. It just means you need more repair. And you’re allowed to have that. Save or follow for more relationship help. And send to that friend who might be struggling to move forward ❤️ #sorry #repair #process #relationships #polyvagaltheoryintherapy #polyvagaltheory #nervoussystem #love
When you develop an ED, it always starts as something that feels “positive.” It is a brilliant resource developed to help us cope and survive emotional pain or protect against feelings on inadequacy or overwhelm. It’s a weapon of defensive. Until it stops working. Until it starts hurting us. Until it becomes the very thing that we now have to try to survive and overcome. As trauma informed therapists who utilize multiple externalization methods to help clients disentangle from their ED, our approach is to honor the weapon we picked up to defend it before we work on laying it down. We utilize art therapy, IFS, and parts work to navigate the painful process of healing and rising up and away from our weapons, while thanking them for their role. We believe you can find healing and transformation. *image source unknown #innerchildhealing #healingfromwithin #therapyworks #therapist #therapistsofinstagram #polyvagaltheoryintherapy #edtherapist
The amygdala hijack! The amygdala hijack refers to a rapid, overwhelming emotional response triggered by the amygdala in the brain’s limbic system (we have two- one on the right, one on the left) In moments of stress or perceived threat, the amygdala can override rational thought and decision-making, leading to impulsive reactions like fight or flight. This phenomenon highlights the brain’s innate survival mechanism, but it can also interfere with logical reasoning and emotional regulation. Swipe above for a deeper and more in depth explanation how it relates to trauma and what we can do to heal 🤍 🙋🏻♀️Hey, I’m Léa, a trauma and polyvagal informed coach, somatic practitioner, yoga teacher (incl breathwork) and worked in this space for 10 + years. I’ve lived first hand and walked this path of healing and still do everyday and it is my greatest joy to guide others to do the same. To help them heal, release the shackles of the past, the self sabotage, the pain and reconnect with themselves on a whole new and beautiful level. You are not on your own. So follow me on my new little digital corner here and Instagram and let’s see what is going to happen on here. I wish to make it into something special, safe, educational and inspiring. Come and connect, say hi, check out my stories and let me know you are here. • • • • #trauma #traumahealing #embodiment #somatichealing #yogi #yoga #yinyoga #traumainformed #traumatherapy #traumacoaching #traumarecovery #codependencyrecovery #traumasupport #healingjourney #traumainformedmanifesting #polyvagaltheoryintherapy #polyvagalscience #polyvagaltheory #vagusnerve #breathwork #somatichealing #nervoussystemhealing #nervoussystemregulation #edrecovery #parasympatheticnervoussystem #addictionrecovery
Introducing the Safe&Sound Protocol to my practice! These are 5 ways you can benefit from it: 1.Stress reduction: It can help reduce stress and anxiety by regulating the autonomic nervous system. 2. Improved social engagement: Enhances the ability to engage in social interactions and develop relationships. 3. Better emotional regulation: Helps in managing emotions and responses to stimuli. 4. Enhanced auditory processing: Improves auditory processing abilities, leading to better communication skills. 5. Increased resilience: Builds resilience to stressors and improves overall well-being. Do you wish to receive more information on how this evidence based intervention created by Dr. Stephen Porges works, get in touch. #polyvagaltheoryintherapy #polyvagal #polyvagalparenting #polyvagalfamily #safeandsoundprotocol #safeandsound #dubaiparents #dubaikids #stephenporges #dubaimom #healingtrauma #parentingtips #momlife
. Tags • #neurodiv #neurosciences #newwriting #niche #nightmares #openingact #otherspecifieddissociativedisorder #oversharingiscaring #pain #panic #panicattacks #paramore #paris #peldiesue #peoplepleasing #photo #photography #piercings #play #pluralgang #plurality #pluralpride #podcast #poems #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #pretty #printondemand
Transparency, trust, understanding, kindness, and respect are some of the ways safety is communicated. In the absence of these traits, it’s normal for survival responses to activate. That can look like high anxiety, a desire to control, feeling disconnected or being depressed. The problem isn’t in your (in)ability to cope, it’s in your relationship with that person. So how do you fix that? That’s where I come in. Schedule an intro call by clicking the link in my bio so I can tell you more ☎️ #relationships #relationshiptherapy #nervoussystemregulation #polyvagaltheoryintherapy #love #safety #coping
OUT OF OFFICE LEARNING 📝 #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
What a team! What a year!! Today we celebrate Aspen Psychology Group’s first birthday. 🎉 One year of empowering minds and changing lives! 🧠💼 Grateful for our incredible team’s dedication and passion. Here’s to many more years of making a difference together! 🌟 A big thank you to our families, friends, and clients who have made this such a special year and participated in making this dream come true. #aspenpsychologygroup #yycpsychologist #yyctherapist #therapymatters #teenmentalhealth #couplescounseling #ifstherapy #polyvagaltheoryintherapy #emdr #art #arttherapy
From May 1st to 4th I will be out of office for the 35th Annual Boston International Trauma Conference. As many of you know I love to learn and bring what I learn back into my client space. I will be learning about traumatic violence, experiential body work, psychobiology of trauma, attachment, neglect, family therapy, internal family systems therapy, intergenerational trauma, neurobiology of trauma, somatic energy healing, loneliness, somatic regulation, the body-mind connection, and so much more. I can’t wait to share it with you. 🧡 #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #bostontraumaconference #bostontrauma #psychology #dissociation #bostontraumacenter #fear #fearresponse #neurobiology
Alexithymia is a personality trait characterized by difficulty in identifying and expressing emotions. While its causes are not fully understood, factors including genetics, early childhood experiences, and neurological differences are understood to play a role in this presentation. Alexithymia is estimated to affect around 10% of the population, with higher prevalence in certain conditions like autism spectrum disorder and psychosomatic illnesses. Engaging in mindfulness-based activities, such as the “let it rain” approach, can aide those struggling with Alexithymia to recognize and identify their emotions, investigate corresponding triggers, and thus, empower them to tackle their stressor(s) head-on with self-compassion and awareness. After all, without a little rain, there can be no flowers. ☔️🌸 #rain #selfregulation #mindfulness #polyvagaltheoryintherapy #dbtskills #cbtforkids #recognize #investigate #feelings #letitrain
Understanding the mechanisms of neuroception can inform therapeutic interventions aimed at promoting emotional regulation, enhancing social skills, and improving overall well-being. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Understanding the interplay between the ventral and dorsal vagal systems can inform treatment planning and enhance therapeutic outcomes in clients experiencing stress-related symptoms. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
• #pflegebed #placestovisit #pleasestay #poem #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #portrait #postreligion #posttraumaticstress #powerofadog #ppa #privatepractice #professionalhelpsg #protectorparts #psychischegesundheit #psychischkrank #psychoeducation #psychotherapist #psychotherapy #psykisk #psykiskhelse #psykolog #psykologi #psykoterapi #ptbs #ptbsheilungsprozess #ptsdandthrive #ptsdawarenesssg
• #pflegebed #placestovisit #pleasestay #poem #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #portrait #postreligion #posttraumaticstress #powerofadog #ppa #privatepractice #professionalhelpsg #protectorparts #psychischegesundheit #psychischkrank #psychoeducation #psychotherapist #psychotherapy #psykisk #psykiskhelse #psykolog #psykologi #psykoterapi #ptbs #ptbsheilungsprozess #ptsdandthrive #ptsdawarenesssg
Take a seat a relax for a while… 🌊 ☀️ #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Integrating Polyvagal Theory into attachment-based therapies empowers therapists to address the root causes of attachment insecurities and dysregulation, fostering healing and resilience. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
You are more than just your brain; your whole human body is made up of magnificent, complex, and interdependent systems that impact your mental health, so it makes sense to work with a therapist who is holistic, somatic, and mindful of these interdependent systems. By respecting these complex systems, a holistic and mindful therapist can help you connect with your somatic experiences, emotions, and moods through guidance during sessions, homework assignments, and psycho-education. With guidance, you are empowered with knowledge and understanding of your whole body, especially your autonomic nervous system (ANS). Polyvagal therapists can educate you on the 3 branches of the autonomic nervous system and help you learn to recognize what state you’re currently experiencing. Practicing mindfulness of your nervous system and how your body is responding to situations, interactions, or the environment can help you turn down the volume of the loud, critical, judgmental, and shame-provoking voices within you. Flourish therapists bring polyvagal theory into their work so you can learn how to make anxiety your friend, develop emotional flexibility, and comfort distress with self-compassion.
Polyvagal Theory teaches us that our bodies have different states, like the “green zone” when we feel calm and safe, the “yellow zone” when we feel a little worried or nervous, and the “red zone” when we feel really scared or upset. Understanding the autonomic nervous system (ANS) helps us recognize our body’s reactions and learn how to regulate our emotions. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Are you sick of my vacation pictures yet? 😅 #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Strong social connections contribute to overall well-being, enhancing resilience and providing individuals with a sense of safety, belonging, and connection. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
@frank_cyberhack01 • #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
@frank_cyberhack01 • #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
By promoting safety, social connection, and self-regulation, interventions informed by Polyvagal Theory help individuals cope with stress, adversity, and trauma, fostering emotional well-being and resilience. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
I always feel so nervous before flying, but once I get up there it’s so amazing to see the world from a different perspective. ✈️ #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
“I have been learning about arousal states. I find before coming back into the window of tolerance I can often swing from one state to the other.” This participant was very excited to share with you #windowoftolerance #hypoarousal #hyperarousal #polyvagaltheoryintherapy #polyvagaltheory #polyvagal #debdana #polyvagalparenting #polyvagaltherapy #polyvagalinformed #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #ndis #ndismelbourne #ndisaustralia #ndisvictoria
📷 @tine_swijns 🙌🏽 Het is best moedig om iets buiten de norm te doen. Wat ademen, mediteren of een ijsbad nemen misschien wel is. Om op zoek te gaan naar die laag die jou tegenhoudt om te kunnen zijn wie jij wil zijn. En weet je? Heel dat proces ding? Waar je op mag vertrouwen? Als je een doel stelt, dan bestaat de kans dat je zou kunnen falen. Wat een druk leggen we onszelf op. Misschien mogen we onszelf de kans niet ontnemen jezelf graag te zien met alle hoogtes en laagtes die er bij horen. #meditation #ijsbad #polyvagaltheoryintherapy #fitzijn #breathwork #breathworkhealing
Polyvagal Theory provides a framework for understanding how physiological states influence psychological experiences and vice versa. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Integrating Polyvagal Theory into daily life involves creating safety, practicing grounding techniques, cultivating mindfulness, nurturing social connections, and prioritizing self-care. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Sometimes we have to know where we are to know where we are going. Over the coming days we are going to do a deep dive into what trauma is and how it affects us. Having language for what we have experienced can help us know what we need moving forward. Stay tuned and tag someone in the comments below who might benefit from learning more about trauma! #traumatherapy #traumatherapist #cptsdsupport #cptsdhealing #cptsd #emdr #polyvagaltheoryintherapy #mentalhealthmatters #mentalhealth #therapistsofinstagram
Polyvagal theory can be a valuable tool to educate and better understand how the autonomic nervous system responds to stress. By focusing on regulating the nervous system through techniques like deep breathing, grounding exercises, mindfulness, and somatic techniques to release, therapists can help you manage your stress and trauma responses more effectively. Head to our website to book a session with a therapist (link in bio) #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthaustralia #connectingmentalhealth #polyvagaltheoryintherapy #onlinetherapy #counsellor #psychology #psychotherapy #traumainformed #traumarecovery
What goes down… must come up? ☀️ #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
@frank_cyberhack01 • #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
• #piercedgirl #piercing #plaits #planning #podcast #podcasting #poesia #poetry #poetrycommunity #policefamily #policelivesmatter #policementalhealth #policeofficer #polyvagal #polyvagalparenting #polyvagaltheory #polyvagaltheoryintherapy #positivevibes #postmenopause #posttraumaticgrowth #predators #presentmoment #prettygirlsrock #princeoftherainbowjungle #protein #proteinbreakfast #psyche #psychiatrist #psychiatry #psychologists
Understanding individual differences in autonomic nervous system regulation can inform interventions and support strategies tailored to meet individuals’ unique needs, promoting resilience, and well-being. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Polyvagal therapy focuses on the vagus nerve and its crucial role in regulating our responses to stress. Is polyvagal therapy right for you? Https://www.choosingtherapy.com/polyvagal-therapy/ Follow along for more mental health content! Disclaimer: my content is for educational purposes only. It is not therapy or individual advice. #mentalhealthcounseling #mentalhealthmatters #traumainformed #mentalhealthawareness #MentalHealthMatters #polyvagaltheory #polyvagal #polyvagaltherapy #polyvagaltheoryintherapy #polyvagalinformed
By recognizing the neurobiological underpinnings of trauma responses, professionals can tailor interventions to regulate the autonomic nervous system (ANS) and promote safety and connection. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Cute but dangerous little guys 🍌 #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Polyvagal Theory offers valuable insights into understanding and managing stress responses through its exploration of the autonomic nervous system (ANS) and the ventral vagal pathway. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Therapists should also consider the broader context of clients’ lives, including social support, lifestyle factors, and environmental stressors, in promoting long-term recovery and well-being. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
I am counting on that sunshine to peak through any day now ☀️ #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
Interested in how you can connect with your resilience in the face of challenge? Join Billie Atherstone's Resilience Program, beginning on Tuesday the 23rd of April, where you will work with her to build skill in navigating your mental and emotional wellbeing and learn ways to support yourself through challenges. When we experience the pressure of relentless stress it can effect our mental health, heighten our feelings of emotion or overwhelm or trigger past trauma in our body. This may present with feeling anxiety, hyper-arousal, worry, isolation, loss, anger, numbness and sleep disturbances. This program will combine one on one sessions and classes that include breathwork, meditation, movement & relaxation to target areas of stored emotional trauma and disregulation of the brain and nervous system. Includes: 10 X Weekly Classes (In Studio or Online) 2 X Individual 40 minute check-in sessions 1 X 75min One on One: Personal Profile Mapping Session: Mapping how you experience the three states of the Autonomic Nervous System. Tuesday 23rd of April to 25th of June – 11:15am to 12:45pm More information on our events page #resilience #polyvagaltheory #polyvagaltheoryintherapy #regulatednervoussystem #kundaliniyoga #kundaliniyogamelbourne #kundaliniyogatherapy #yogatherapy #kundalinihouse #kundalinihouseyoga #kundalinihousecourses
Mindfulness cultivates awareness of bodily sensations, emotions, and thoughts, fostering self-regulation and resilience in the face of stressors. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
The window of tolerance is a central concept in polyvagal theory! #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
How would I go about converting this into my office space 🧐 ….. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
It's the small moments in everyday life that offer us glimmers back to a calm and regulated nervous system. Glimmers are simple and often micro moment cues to our nervous system that offer us a pathway back to being feeling safe, relaxed, and connected via stimulating the parasympathetic nervous system (rest and digest). These are often small everyday experiences that present a moment of joy, such as viewing sunrise or sunset, spending time in nature, feeling a gentle breeze on your skin, smiling at a stranger on the street, smell of fresh flowers or cuddling a pet. When we take a moment to slow down, pause, breathe, and tune into these powerful micro moments, they can have a positive impact on our mental health and well-being. What glimmers can you find today? #glimmer #glimmers #polyvagaltheoryintherapy #polyvagalscience #nervoussystemregulation #selflove #selfimprovement #selfcare #sunrise #nature #healthylifestyle #mentalhealthawareness #mentalhealth #dailymotivation
Explore their autonomic nervous system responses in interpersonal relationships, within the therapeutic context, helps foster greater understanding and intimacy in those relationships. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
If you make repeated bids that get ignored or rejected by your partner, your nervous system will enact a survival response aimed at protection. This can look like sympathetic energy that says, “Ask for reassurance, do more, try harder” (which can land as needy or clingy to the other person) OR your system might send you in to collapse. It tells you, “Pull away, take care of it yourself, and stop asking for help.” While both responses are appropriate and adaptive biologically, they aren’t helpful long-term for fostering connection and getting needs met. They don’t support feeling valued as a partner. Do you struggle to make bids? Are worried your needs won’t get met? Have you experienced your efforts to connect getting rejected? I can help you gain skills to communicate your needs, respond effectively if/when your bids get ignored, and increase meaningful connection with your partner. If you’re a woman in IL or MN and interested in working together, click the 🔗 in my bio to set up your free consult call ☎️. #bids #relationshiptherapy #relationshiptherapist #polyvagaltheory #polyvagaltheoryintherapy #love
Developing greater body awareness can enhance self-understanding, facilitate emotional regulation, and promote overall well-being. #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
This view is exactly what the doctor ordered 📝 #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
30 Days reflection: DAY 26 #mentalhealth #mentalhealthawareness #psychology #psychologist #counselingworks #therapy #polyvagaltheoryintherapy #ramadanreflection
self-regulation is a skill that improves with practice, and each time you practice it, it contributes to your growth and development! #polyvagal #polyvagaltheory #polyvagalparenting #polyvagaltheoryintherapy #stevenporges #vagus #vagusnervestimulation #vagusnervehealing #internalfamilysystems #ifstherapy #trauma #traumahealing #traumarecovery #ptsd #ptsdrecovery #anxiety #mentalhealth #therapy #therapist #psychotherapist #psychotherapy #lgbtqiaplus #vagusnerveexercises #psychology #dissociation #fightorflightresponse #fear #fearresponse #neurobiology
How to regulate yourself once you've gone out of your window of tolerance. What are the triggers and what re-connects you? With thanks to Deb Dana. #polyvagal #polyvagaltheory #polyvagaltherapy #polyvagaltheoryintherapy #polyvagalladder #debdana #trauma #traumahealing #traumasurvivor #traumainformed #traumarecovery #traumainformedcare