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I'm looking for 12 women to work with me over a 12 week period to feel healthier, improve their diet and relationship with food. DM 'healthy' . . . . . . . . . . . . #nutrition #diet #health #FeelYourBest #feelhealthy #wellness #goodfood #nutritionist #dietitian #rdr2be #RD #calltoaction #healthy #workwithme #ukdietitian #nhsdietitian #registereddietitian #wellbeing #positivity #nutritioncourse #foodanddrink

Another high protein meal post gym 💪 Yes loving my bodypump class atm.. Getting there when I've got the energy & partner is home to be with little one..💜 Teriyaki salmon, rice, steamed veg with added hummus & seeds for exta fibre & protein. I guesstimate this meal has around 25-26g of protein. I also had a high protein yoghurt after - just cause it was reduced, but regular yoghurt is also good! So my total meal was 32g protein +. Need that protein shake still? ...it's an easy way to get your protein in.. But if your creating a balanced meal and eating properly it's necessary to rush out and buy some 🙌 Have a beautiful day Love 😘 . . . . . . #rdr2be #protein #proteinmeal #highprotein #dietitian #foodie #nutrition #nutritionist #ukfoodie #rd #foodblogger #rd2b #thefoodieinitiative #gym #exercise #healthyfood #recipes

🧡Turmeric Pasta Salad to round out my July bingo card of meals to make. • T U R M E R I C This golden root is probably not new to most of you and historically has been a cornerstone spice in SE Asian cooking (hello curry powder!) and Ayurvedic and Eastern medicine🪷 • Turmeric contains an active compound called curcumin which is associated with many of its anti-inflammatory benefits because it is an antioxidant!🫚 • However, curcumin has a low bioavailability (aka rate your body absorbs) so to help get the most for absorption ➡️ black pepper should be taken alongside. Also! Curcumin is fat soluble meaning it breaks down in fat. This may be why tempering oil (adding spices to flavor oil) is a popular way to eat turmeric in India and other Se Asian countries! • The full extent of turmeric’s health benefits are still being explored but with its antioxidant properties and antioxidants role to fight free radicals (aka potentially lower risk of cancer and chronic disease), enhance your immune system, andreduce infections it’s one of my favorite spices i like to incorporate into my diet. In combination with black pepper of course 😉

#oceanSpray #cranberry #fibre #fiber #fiberBoost #britishSnacks #UK #london #rd2b #rdr2be

Valentine’s Day is tomorrow! ❤️💕 Do you have a festive meal planned? If not, I got you covered! This recipe uses beets for the vibrant color, perfect for Valentine’s Day! Check out my feed for more Valentine’s themed recipes! Smokey White Bean Beet Sauce Ingredients: •1 can white beans (drained and rinsed) •1 cup diced and cooked beets •3 tbsp tahini •1/4 cup nutritional yeast •3/4 cup plant milk •1 tsp smoked paprika •1/2 tsp liquid smoke •1 tsp miso •Juice from 1 lemon Directions: Add all ingredients to a blender and blend until smooth! I used this on top of @chickapeapasta! 😋 #vegan #veganrecipes #valentines #valentinesday #valentinesrecipes #beets #wfpb #plantbased #wholefoods #whatveganseat #veganrecipeshare #chickpea #chickpeapasta #oilfree #wfpbno #veganprotein #nutrition #pasta #rdtobe #rdr2be

✨Gleaning✨ . Gleaning at Kitchawan Farm consists of harvesting excess and “seconds” produce. My primary role at Kitchawan last week was to harvest red and yellow tomatoes 🍅! . The food that we harvested gets cleaned and transported back to @secondchancefoods to be cooked and/or distributed. . There’s something very refreshing about getting down in the dirt and seeing how food is grown and harvested as opposed to just seeing it on a shelf at the grocery store. . While at the farm, I had the pleasure of meeting @kayakerlynda. She captured these photos among many other beauties of my fellow volunteers. Check out her work and show her some ❤️! . My time at my internship is coming to an end, but I do feel that my time with this organization and type of work is not over whatsoever. . We’re officially half way through the week folks, almost there! . . . . . . . . . . . #supportlocal #supportlocalfarmers #kitchawanfarm #growyourownfood #gleaning #foodrescue #nutrition #rdr2be #internship #foodservice #healthylifestyle #healthyfood #knowwhereyourfoodcomesfrom

🌈 Eat the rainbow . Easy vegetable frittata that takes less than an hour to make! . ⭐️What you need: - 1 carton liquid egg whites - Vegetables of your choice - Sweet potato - Baking powder - Seasonings of your choice . ⭐️1. Cut sweet potato and bake for 20 minutes 2. Meanwhile, sauté vegetables (I used mushroom, onion, spinach, peppers and zucchini 3. Add egg white mix after vegetables have cooled 4. Add 2 tsp of baking powder and seasonings (I used EBTB) 5. Cook at 375 for 50 minutes! 😋enjoy . . . . . . #rdr2be #nutrition #eattherainbow #quarantinecooking #wellness #nyusteinhardt #dieticianstudent #nycfoodie #health #foodie #dietitiantobe #frittata #foodasmedicine #wellandgoodeats #wellandgood #foodphotography #veggies #eggs #fiber #fit #healthyliving #healthycooking #melissa_nutrition_

well today is the 16th which means that DICAS is officially over and done with!! ✨ now we thrive and wait till match day! 🤍 . . . . #rdr2be #nutrition #dicas #nutritionstudent #nashville #lovinlife #happy #thriving #futurerd #gucci #fyp #questsquad

Friday’s simple #notsaddesklunch: ✔️ Hummus sandwich (the smoked papa hummus from Power Plates, roasted bell peppers, cucumber slices) ✔️ Salad with green beans, cauliflower, carrots, greens, balsamic Dijon tahini dressing ✔️ Apple ✔️ @flackerscrackers 〰️ It’s been a really interesting week of my internship, but I’m certainly ready for a weekend pause. Have a wonderful day, folks! 😘 . . . . #desklunch #veganmealprep #friyay #whatveganseat #vegansofig #vegansofinstagram #veganfoodshare #veganfoodlovers #simplefood #plantbased #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #plantbasedlifestyle #wholefoodsplantbased #packedlunch #nourish #rdr2be