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#food #travel #sports #news #april #saturday

I want to run SLOW tomorrow. Just enjoy the event, while covering the distance, but of course will be within cut-off time. Let's have fun running. #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon #ironman #twincitymarathon

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4/27/2024, 12:13:43 PM

When you discover the total distance not per what the race organizer declared...disappointment is real. Broke my 5k PB with 20second improved after 5 years (last PB captured 24:42 in 25/8/19) and suppose the 10k PB too by today race, expect 2 minutes improved...but only realize the whole course distance is 9.5km instead of 10km. Arghh... Anyway, happy to beat my best after years! #bemybest #runningroutine #butterworthrun #runningmotivation #marathon #running #cityrun #scklm #pantaimarathon #runningview

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4/21/2024, 4:15:52 AM

4/12 Recap this morning debut community run at phb saujana. Heaty weather almost rain, plan to run 10/15 km but end up 20.24km well thanks to all pacer from wind runner group and coach @jz_jastor push further. "Every step forward, no matter how small, is a victory. Embrace the challenges, push through the pain, and let your determination carry you to new distances. Today's run wasn't just about the distance, it was about the resilience within you. Keep moving forward, because greatness lies in every steps/stride." #NeverGiveUp #hm #weekend #debut #community #run #8morechallenge #discipline #april #runtoinspirepeople #pacer #training #for #scklm

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4/7/2024, 8:24:39 AM

Beautiful Saturday morning. Running in the rain, can't remember when was the last one. #sunshine #morningview #morningroutine #runinthepark #botanicalgarden #penang #runner #scklm #pantaimarathon #halfmarathon #fullmarathon #bemybest #icandoit #enjoylife

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3/30/2024, 3:59:49 PM

Lucky signed up 2024 #scklm edition 1:59 HM will be my goal #october #6 #dataranmerdeka #malaysia #major #event

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3/21/2024, 4:11:11 PM

Once again I will conquer the Dataran Merdeka! #scklm #fullmarathon #马拉松跑出个坚持

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3/21/2024, 11:12:28 AM

俾钱买难受 🫠🤷🏻‍♀️ Registration Confirmation - Kuala Lumpur Standard Chartered Marathon 2024 #KLSCM #scklm #standardchartered #running #runner #runninglife

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3/14/2024, 2:18:06 PM

Yearly ritual.. Done ✌️ marathon number.... 🤔❓... lost count Just run... 🏃💨💥 #scklm #marathon #kingofthedistance #42.195km #corospace2 #asicsrunning #runhappy #suffering

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3/14/2024, 8:02:05 AM

What is the female participation rate in endurance sports in Malaysia? We still have a long way to go when we look at some of the most popular swim, bike, run events in the recent years. 🏃🏻‍♀️SC KL Marathon 42KM… 15% 🏊🏻‍♀️Kapas Marang Int’l Swimathon 6.5KM… 12% 🚴🏻‍♀️L’Etape Malaysia 140KM… 11% 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️IRONMAN Malaysia… 11% Doing our part in our own way, we are proud to say that our swim squad of marathon swimmers and triathletes is made up of 🙎🏻‍♀️4️⃣0️⃣% women versus 60% men. Hoping someday we will reach the 50/50 mark, so let’s keep pushing the boundaries. We welcome you to join our squad. 🤗 Pictured here are Stephanie Tan, Dasa Fitzova, Atikah Dawam and Sugania Vijayan as “Team Muhibbah”, representing the women and the colours of @myswimcoaching, as they complete their 16KM Perhentian Round Island swim. @steftsj @atikaaaaaaaahhhhh @suganiav To all women and their partners/support system who enable them to fulfil their dreams and potential, Happy International Women’s Day! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️💪🏻 #iwd2024 #myswimfam ________________ #myswimcoaching #SwimSmooth #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining #SCKLM #BoomKapasMarang #LEtapeMalaysia #IronmanMalaysia #PerhentianChallenge

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3/8/2024, 4:59:10 AM

12KM in Nike Alphafly | 15KM in Asics Metaspeed #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon #ironman

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2/22/2024, 12:53:42 AM

10KM on my lazy day can still put smile on my face 🤗 #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon #ironman

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2/22/2024, 12:52:16 AM

Cer komen nak part 2.. Jom turun berat badan dengan sedap dan sihat! . Klik link wassap di Profile untuk details lanjut berkaitan Program Online Weight Loss Coach kami. . #coachesu #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #sgbuloh #bazarpaknil #tasikbiru #pilkurus #ubatkurus #langsing #naksihat

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2/14/2024, 3:54:26 AM

Best ke best dah turun berat badan dapat pakai baju Sekolah Menengah lama lama dulu? . Gila tak best kan? . Jom kasi jadi misi Raya pakai baju size baru! . 👉Tekan link wasap di profile ig coach untuk konsultasi dan customize plan penurunan berat badan anda. - Double tap ❤️dan TAG kawan kawan anda yang perlu lihat tips tips begini.👇 - 👉 Follow @fizaidi_fitpreneur 👉 Follow @fizaidi_fitpreneur 👉 Follow @fizaidi_fitpreneur - #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus

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2/13/2024, 1:37:47 PM

I'am Ready.... #SCSM #SCKLM

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2/12/2024, 1:16:46 PM

Apa sarapan pagi nih di kampung halaman gaish? . Oh incase kalau ada yang tak tahu lagi, program coaching kami join venture dengan company Herbalife Nutrition ya! Kami faham anda mungkin rasa skeptikal (macam saya dulu) dan rasa Herbalife nih mahal sangat orang have have je yang mampu. Tapi apa kata anda kasi peluang untuk lakukan transformation nih 30 hari, kalau tak turun walau 1gram atau 1kg dalam program coaching saya nih, saya pulangkan balik duit anda. Amacam? Herbalife tak mahal tau. Trust me 😊 #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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2/10/2024, 2:23:20 AM

Czer 4x pon boleh turun berat 30kg gaish. Amacam gaish? . Video last sekali inspirasi sangat dari kak Zura. . Amacam gaish? . Saya mencari wanita atau lelaki yang nak turunkan berat 5-20kg dengan ilmu pemakanan yang betul✅ Komen NAK . . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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2/7/2024, 10:18:12 AM

What a start to my 2024 Race Diary! I ran Cybercity Half Marathon 2024 this morning. I didn't set a pace or time target today. My goal was to measure my current 'easy run pace'. Yea, it depletes, which makes sense since I've stopped my Fitness First subscription for a complete 1 year this month (last visit was Jan 2023), has significantly fewer running events in 2023, and my last official race was the KL Marathon 2023 on 1 Oct (4 month ago). If I consider Istanbul Marathon as my major event in 2022 and Berlin in 2023, this year's highlight will be the Ironman 70.3 at Langkawi. It's time to work hard again. Let's do it. I will just do it ✔️ #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon #ironman

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1/28/2024, 3:20:37 PM

#throwback to last week, 20th Jan 2024, day before SCHKM2024, SHAKE OUT RUN. An event that gathered @adidasrunners from several countries and locations; there were the host namely #adidasRunnersHK and its crew team, #adidasRunnersKL, Singapore, Taiwan, Beijing, Shanghai, Guangzhou etc. We gathered and started our 5km running at Hong Kong City Hall and ended at East Coast Park Precinct. We were glad to see each other and shared thought during the jog. In fact, all are very friendly to share their own countries; we were also the same that invite them to runcation in Malaysia 😁 For instance, come and join the #scklm thereafter visit KL etc... 话甘快又一个星期佐；临跑香港渣打马拉松前一日，我同@singsing_runs93去出席跑 Shake out Run; 一个聚集来自唔同国家同地区既AR活动。当然，主场香港AR跑手同队友们，来自马来西亚，新加坡，台湾，上海，北京，广州等等地区。我地系香港大会堂集合。之后就开始慢跑黎熟悉香港既天气。大家都好开心一齐交流。而我地二人都无例外；我地推广马来西亚既跑步风气，比赛等等。 @adidasmy @adidasrunners #adidasMY #adidasrunning #adidasRunnersKL . . . . . ☞ #sub4ismine #carirunners #kgprunners #ttarsquad #btr #btrrunners #wayangrunners #runningbuddies #不退転 #run4it #wearetherunners #worlderunners #socialmedia #runnershoutouts #instagram #post #instalike #instafollowers

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1/28/2024, 1:41:09 AM

22kg in a 3 months. Amacam gais? . Dengan pemakanan yang betul dan tinggi protein dan nutrisi cukup keperluan InsyaAllah jadddi. . Amacam? Klik link di profile wassap untuk next coaching session. . *Result is not typical, individual result may vary. . . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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1/27/2024, 12:55:00 PM

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1/27/2024, 12:46:16 PM

I have my own discipline and I don't need any slimming product because I believe it won't work. #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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1/26/2024, 3:20:07 PM

SCHKM - ☑️ off my First ever Standard Chartered marathon bucket list. Finish @ 3:38:53 gun time, PB, my second 42km run to date! A big pat on my back🤝🏻. I did not set an exact time goal- I wanted a decent sub-4-hours. (that would already beat my first FM @ 5:01) Thus, I did not have a clear strategy in mind, simply pacing myself throughout thinking what speed I can ‘technically’ sustain. That was a mistake and led to a real struggle at the end. I could probably enjoy the race even more, only if I did not encounter the legs drama - the latter part of the run. Lesson learnt 🙃 Overall, it was an enjoyable experience which allowed me to reflect my short comings and to realise my strengths and capabilities. Now, counting down to Borneo Half marathon in 12 days 🥴. . #runnersofinstagram #running #run #runner #runningmotivation #instarunners #runhappy #runners #runningcommunity #runnerscommunity #fitness #runnersworld #instarun #instarunner #marathon #runnerslife #garmin #runninggirl #runnergirl #runrunrun #schkm #scsm #scklm #sauconymalaysia #adidasmalaysia #lululemon #malaysiarunners #malaysianrunners #borneorunners #sabahanrunners

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1/24/2024, 9:37:11 AM

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1/22/2024, 3:13:52 PM

I'm sure I ran at Pace 5 all the way, with Pace 4 at some corners, but sadly this is what I get. I think it's time for a watch upgrade 😜 #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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1/22/2024, 2:57:23 PM

Ooh, one to remember Writing it down now So we won't forget Ooh, never enough paper Never enough letters So we won't forget Call me what you want Call me what you need Words don't have to say Keep it to myself #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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1/22/2024, 12:38:13 PM

Tidur ( rest) > Bersenam. . Tak cukup tidur memang liat nak turunkan berat badan 😩 . SAVE & SHARE . . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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1/11/2024, 10:08:40 AM

Walimah Dr. Hanie x Azreen ✨ . Oh btw, Dr. Hanie dah turun 11kg dalam program coaching online. . Amazing transformation Dr Hanie slide left 👉 . Anyway gais, pendaftaran EAT.FIT.ONLINE EDISI MUSIM BARU dah di buka: . 🔰Personalize and grouping coaching 🔰Basic, Advance, Expert combo workout di rumah 🔰Meal plan sedap dan sihat selama 25 hari 🔰Daily topik emas kurus sampai bila bila . ➰100% ONLINE ⛔ LIMITED SLOT . Coach Fizaidi Klik Link Di Profile Ig Coach Untuk Details Program . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #lelakikirimantuhan

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1/1/2024, 1:33:19 PM

Black, Red, Green and White 🍉 I'm not looking up for 2024 without a ceasefire in Gaza and the freedom of Humanity! ❤️ from 🇲🇾 #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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12/30/2023, 1:24:16 AM

#throwback Another milestone reached at #scklm2023. The Standard Chartered KL marathon or SCKLM is celebrating its 15 years anniversary. This year only 43 full marathon runners including myself received the Golden Bib. The Golden Bib was to acknowledge full marathon runners who have run the #scklm for 10 years or more. I have done and finished all the physical edition since its very start some 15 years ago 😄

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12/24/2023, 11:10:50 AM

Tapi tulah. Ketagihan gula rakyat Malaysia lagi menakutkan dari Ketagihan dadah!!! . Sampai kena ada sesi pemulihan Ketagihan gula. Haa. . Saya mencari wanita atau lelaki yang nak turunkan berat 5-20kg dengan ilmu pemakanan yang betul✅ Komen NAK👉 ... . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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12/20/2023, 4:56:12 AM

Posting no. : 23/2023 “Where you’re headed is more important than how fast you’re going.” - Stephen Covey Know-know dah hujung tahun. Bring down the curtain… Fun Facts:- * Total event : 12 (incl. 1 DNS) * Total km : 192 km (11 event) * Total hour - 21 hr : 18 min : 41 sec * Total event fee : RM 947.90 * 3 x 10 km (season’s best - 1h : 00m : 10s) * 1 x 15 km * 7 x 21 km @ HM (season’s best - 2h : 16m : 48s) Top 5 event 2023 (personal choice) * #lihm by @lihm.official @langkawirunners * #scoremarathon by @scoremarathon * #kahfboomklrun by @boombeverage * #scklm by @klscmarathon * #cowayrun by @officialcowaymalaysia #icrossedtheline #larisukasuka #sukasukalari #challengeyourself #silalaridanjanganduduk #keepfitnotkeepfat #runyourownrace #runatyourownpace #akuyanglarikauyangpanas #pelarijalanan #larisolo #lariituharusselfiituwajib #santaijanjisampai #healthiswealth #pelarikelaut #pelarijelata #irunsoicaneatmore 😍📸😍 @ejphotography.co @vepicture_official @wecallthislove @zahidzidane Harimau.run HeyJom

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12/17/2023, 5:18:37 AM

Short Run.. Pushed myself a bit faster than the morning session.. Still, had fun.. Don't Run without Fun, my friends.. #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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12/9/2023, 12:04:09 PM

Easy Morning Run.. 7KM.. Run and Walk.. Smile and Breath the Happiness.. #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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12/9/2023, 11:59:53 AM

"No matter how strange it might seem, in theory, every kind of behavior is normal" - Thomas Eriksson, in his book 'Surrounded by Idiots' #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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12/7/2023, 12:16:19 PM

I remember what I read from one of many Dale Carnegie's books I have on my bookshelf (so I forgot which book 😅), he reminds that, you can't win an argument, and a way to get the best of an argument, is to avoid it. His words, especially when he said 'avoid' can be interpreted from many different perspectives, including by getting ready with your idea or proposal so great, in that it won't be argued. Or perhaps in certain cases.. just literally avoid it 🙄 #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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12/3/2023, 1:56:00 AM

Still thinking about what will be my 11th Marathon, but I know it is next year 2024 #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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11/13/2023, 3:29:40 PM

Sibuk bukan alasan. Its a matter of priority ✅ . Saya mencari wanita atau lelaki yang nak turunkan berat 5-20kg dengan ilmu pemakanan yang betul✅ Komen NAK👇 . . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisalju

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11/5/2023, 2:58:26 PM

#throwback Standard Chartered KL Marathon🏃‍♀️ Sangat meriah riah 💥 #scklm #10km #runderfulcloey #300923

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11/1/2023, 5:52:08 PM

Sebelum tidur tu, jom kita fikir jap sampai bila nak nekad betul2 nak turun berat? . Ada dh berazam dr awal bulan satu 2023. Now dah penghujung dh. . Tak kisah berapa lama masa yg anda perlukan. Tp berapa nekad anda nak buat. Ramai dh berjaya buat dgn baik🤩🤩 . PROJEK KURUS ONLINE PENGAMBILAN PESERTA EDISI NOVEMBER MASIH DIBUKA !! . ANDA DLM KATEGORI INI ??? . ✅Tak Tahu Macam Mana Nak Kurus ? ✅Orang Sibuk Tapi Nak Kurus ✅Malas Pergi Gym ✅Malu Pergi Bersenam Tapi Nak Kurus ✅Malas Nak Cari Makan Sihat ✅Tak Pandai Susun Jadual Makan ✅Anda ORANG YANG KAMI CARI . Jom sertai program kurus coaching online kami untuk mengetahui tips tips pemakanan dan masakan yang sihat. . Resepi Meal plan sihat diberikan selama 25 hari. . Klik link di profile IG @zana.dygzanariah untuk mengetahui program coaching kurus online kami. #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus

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10/31/2023, 4:34:17 PM

In a night, or in a day, In a vision, or in none, Is it therefore the less gone? All that we see or seem Is but a dream within a dream Easy 1-hour Run @ Mont Kiara #run #runner #running #berlinmarathon #bmwberlinmarathon #berlinlegend #worldmarathonmajors #wmm #malaysianrunner #klmarathon #klscm #scklm #klscm2023 #standardcharteredmarathon #nike #NikeVaporflyNext #NikeAlphaflyNext #NikeTempoNext #NikeZoomfly #nikemalaysia #fit #fitness #fitnessmotivation #hardworkbeatstalent #marathon #halfmarathon #triathlon #duathlon #lsd #fullmarathon

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10/26/2023, 3:50:59 PM

Memang susah. Tapi jika diberi pilihan susah. Pilih mana satu yang susah? . Cuba komen 👇 . . #coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #Herbalife #shaklee #pamoga #Dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #bidadarisaljutv3

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10/25/2023, 6:34:10 AM

Takapa kan kalau tiba2 post KLSCM😂 baru ada masa mencari gambar dari Official Photographer! Stresssss orang lain punya gambar waktu lari elok je, kita ni muka bersungguh ya hmmmm. hahhahaha. Distance: 42.195KM Time: 04:50:06 Average Pace: 06:53. #klscm2023 #klscm #scklm #scklm2023 #klscm15yearsrunning #kualalumpurstandardcharteredmarathon #fullmarathon

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10/17/2023, 10:23:34 AM

#SCKLM 2023🏃✅ Age Group Gender: 9/1091🏃✅ Age Group Overall: 10/ 2093🏃✅ Overall Gender: 69/ 5809🏃✅ Overall: 75/ 10837 Thank you @klscmarathon🙏🙏✅

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10/16/2023, 5:40:25 AM

*shit... #insomnia and nothing to do.. * C4 啰，失眠，眼光光... Finally, I have time to post my recent marathon story; actually it was not because I was not free and late post; it actually I need to figure out this, #SCKLM or lately known as #KLSCM is my XXth marathon in my pocket list in order reach 100th marathon (purely marathon i.e 42.195km) ...😅 (I lost the list which I recorded previously, thus it required some times to look for it) Still far to go but >½ <¾ 终于有时间分享我最近所参加既渣打吉隆坡马拉松赛事；其实唔系我冇时间而系我要搵返我所有参加过既全马数次，只限于全马。仲有几多场全马正筹够百马咧？ 🤔 都几多加，不过多过½ 少于¾ 。 (我唔见佐之前所记录抵既记录，所以要花些少时间黎搵) I did not achieve any PB or even sub4; yes, I walked due to certain reasons and lucky I managed to cross the finishing line safely with JP, a member from #pacemakers without major injury. Thanks God, because YOU allow to collect another marathon in my marathon list. Ya, there is no big deal; not every race we can achieve PB or great result but I learnt from the journey. As long as I am trying, I believe I can do it one day... #Insyaallah Some people were surprise on my bib; why am I gotten the golden bib. This is because I started and joined the SCKLM since 2009! 😘😘😘 As a matter of fact , I am happy to see those familiar faces come back in running which we usually only meet during running events those days. Aside, I am also happy and congrats to those hit their PB and completion of the race! Good job and awesome. Last but not least, thanks to those photographers, volunteers, policemen, event crews etc to sacrifice your time in order to make this event success which this the reason make me join it without fail. #iamtrustscklm 系呀～我冇个人佳绩亦冇湿货。犹豫某些原因我途中行路；庆幸我能成功地同JP 一齐越过终点线！感恩，上天保佑再次让我多收集一场全马，迈向百马又近D... 唔系什么大问题，唔系每一场比赛我地都能够得到好成绩或个人佳绩，重要既我们从中领悟与吸收。只要我不放弃，终有一日我系得既。有人好奇，点解我会有金色既号码布；因为我已经参加渣打马拉松十五年啦！由二零零九开始。其实我很高兴熟悉既面孔都跑返步；以往我地都系赛道碰面遇上。除此之外，我亦都好高兴并祝那些朋友得到佳绩与完赛啦！恭喜最后，当然感谢摄影师，义工，警察人员，大会团队等等，牺牲你地既时间让赛事成功落幕。因为有你地让我继续参加。 @klscmarathon #scklm2023 #klscm2023 🤗 /// @adidasmy @adidasrunners #adidasMY #adidasrunning #adidasRunnersKL _____________________ #坚持就系一种任性 . . . . . ☞ #sub4ismine

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10/11/2023, 10:48:58 PM

1/10/2023 SCKLM 2023 6 jam 55 minit 15 saat Sebab apa? Sebab boleh!!! #scklm #kekaltenang #fullmarathon #42km #kaktimrun

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10/10/2023, 12:25:41 PM

PB!! PB!! PB!! SUB2:18🏅 ... 赛事一个月前断断续续的旧患复发，休息两个星期多，最后3个星期多的准备时间LSD training, 这场第2次HM上次相比进步了，赛跑期间看了我的配速心里有所期待能缩短进sub2:15但没能做到😅，整体我满意自己表现总算破了我的Sub2:30目标🎯 2023 Marathon: 1. Cameron Night Run ⏱️2:45 2. KLSCM ⏱️2:18 #throwback #klscm #scklm #PB #personalbest #PR #personalrecord #Runnerable #runner #EM-20001

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10/8/2023, 8:31:41 AM

Let's just laugh and pretend it doesn't hurt 😅 Participated for the 8th time in the Standard Chartered KL Marathon. It was the 15th anniversary of SCKLM and a debut for the wife for a half marathon 21.1km. Was a fun run without any mishaps or drama, and while a tad short of target, still ended up with 2:21:01. #scklm #scklm2023 #klscm2023 #running #runninglife

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10/7/2023, 9:12:48 AM

👋🏻✌🏻when you spot amazing photographers💯 #scklm #standardchartered #malaysia #marathon #running #runner #girl #photooftheday #runnersofinstagram #fullmarathon

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10/6/2023, 12:10:14 PM

Standcard Kuala Lumpur Marathon 2023 *finish strong HM @wendalussy . . #scklm #halfmarathon #minahasarunners #keepruning #keepinspiring

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10/6/2023, 5:18:33 AM

Alhamdulillah. perayaan dah selesai. Congrats & thanks a lot to my kesayangan @mira_sharmiera & Naura / Nayla yg berjaya habiskan 5km & kids Dash. Tahniah kepada semua runner💪🏼 #klmarathon #scklm #kualalumpur #adidasmalaysia #familyrun #runningvacation

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10/6/2023, 4:51:27 AM

Stanchard Kuala Lumpur Marathon 2023 *Congrats @kandouwmarlon 🔥🔥🔥💪💪💪 . . #scklm #kualalumpur #halfmarathon #minahasarunners

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10/6/2023, 4:41:36 AM

A gift for 5'20"52 💝 lov' it Bae 🫶 #fullmarathon #scklm #recoveryrun #speed #launch9 #dailyroutine #happyrunner #runforhealth #keeprunning

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10/5/2023, 4:56:00 PM

For the Gram ... 1st attempt register larian Full Marathon and the best part masuk Standard Chartered Kuala Lumpur Marathon pula tu ( SCKLM ) aka event Hari Raya buat runners . And dah 15 tahun pula tu event nya . Plan utk preparation nya right after registration done tapi biasa la kan , nanti la starts training lambat lagi date dia , hambik kau sampai last minutes baru mengelabah . Sempat la buat lsd sekali je 🤣 During events day tu ada juga rasa nak give up .. but after few timing check point lepas then alang2 dah lepas semua timing check point kita habiskan la juga .. its more on mental strength utk habiskan bagi sy la aka nubies utk Full Marathon ni So since dah lepas semua tu kan , kita tggu registration utk year pula . For sure I'll be back stronger than this year 🤭😊 #scklm #standardchartered

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10/4/2023, 2:34:57 PM

Completed debut full marathon in Standard Chartered KL Marathon 2023 #KLSCM #KLSCM2023 #SCKLM2023 #SCKLM #FullMarathon #asics #superblast #asicssuperblast #marathon

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10/4/2023, 9:24:23 AM

Done HM 21km #selamathariraya #scklm #scklm2023

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10/3/2023, 6:55:46 PM

#scklm 2023

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10/3/2023, 6:51:34 PM

Trust the coach @artoflivinganillusion 🔥 #scklm #marathon #daynightrunners

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10/3/2023, 4:11:47 PM

#latepost | 1.10.2023 seorang Makcik berumoq 50 tahun telah berjaya menghabis kan larian half marathon nya yang ke 27 pada acara larian SCKLM tahun ini ☺️ dengan timing yang lebih baik dari tahun lepas. Sekian laporan. #scklm #halfmarathon

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10/3/2023, 3:13:49 PM

72hrs in Kuala Lumpur. Not another race review. Pictures says it all. Good vibes all round.

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10/3/2023, 1:49:40 PM

Pengalaman dan memori yang bermakna dalam hidup. Walau tidak mampu untuk terus berlari, masih lagi boleh berjalan. Teruskan berjalan dan redah sampai habis 💪🏻 Macam2 dugaan dan cabaran sepanjang buat Full Marathon ni. Tak semua yang saya perlu cerita. Cukup hanya keluarga & kenalan rapat saja yang tahu. Selebihnya saya akan come back stronger next year. Insya Allah 💪🏻💪🏻 Full Marathon Finisher (42.2km) ✅ @klscmarathon #klscm2023 #fullmarathon #scklm #marathonfinisher

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10/3/2023, 1:04:49 PM

Fast or slow. Complete or incomplete. Most importantly is finishing the race without injury. Asal masih boleh senyum and enjoy the race. Thanks @house24a for capturing beautiful moment of my run at KLSCM! #house24a #professional #photographer #portraitphotography #klscm #scklm #standardcharteredmarathon #run #race #sportseventphotography

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10/3/2023, 11:33:38 AM

#alhamdulillah #men #amen #asia #🤍 #scklm2023 #scklm

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10/1/2023, 9:37:15 AM

Done SCKLM MALAYSIA 🔥✅ #runforindonesiamakassar #runner #runnergirl #scklm

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9/29/2019, 6:37:46 AM