🌊 𝙇𝙖 𝙋𝙖𝙪𝙨𝙖 🩵🩷☀️ . . . . . . . . . . . . . . . . . #cyclingmallorca #runnersofinstagram #motivation #fitfam #mallorcacycling #mediterraneansea #womenrunner #instarunners #birkisreisen2024 #cyclinglife #instafit #sarapita #estrenc #Inspiringwomenrunners #wearetherunners #mallorcarunning #rennradfahren #mallorcalovers #fitover50 #Mallorca2024 #lifeisbetteronthebeach #manchmalträumeichdavoneinsegelbootzubaun #Cyclingmallorca #cycling #cyclinglife #cyclinglove #fromwhereiride #womencycling #ciclismofemenino #sunshine☀️ #cyclingphotos
RS2km+CR4x500+RC@FL . . . #Straolbia #olbia21 Oggi ho corso con le #asicsnovablast3 @asics @asicsrunning #workout #running #run #corsa #runlifestyle #sardinia #arzachenarunners @gav_run #preparazioneatletica #asics #asicsnovablast3 #asicsrunning #running #runners #runforlife #runhard #runningworld #instarunner #runningmotivation #runhappy #runchat #runhard #nikefrontrunner #runrunrun #igrunners #wearetherunners #correre #garmin #forerunner55 #bestday #beatyesterday
‼️ Last Weeks STATS ⬇️ 👉🏼Monday-4.47 recovery miles + 23 minute full body & 45 Barre Express Class! 👉🏼Tuesday- 5.13 miles + 28 minute upper body & core! 👉🏼Wednesday- 5.13 easy miles & 1 hour Barre Restore class! 👉🏼Thursday- 5.43 miles + 27 minute full body! 👉🏼Friday- #5K Friday (3.11 miles) + 1.21 CD walk & 27 minute full body! 👉🏼Saturday- 6.21 tempo miles! 👉🏼Sunday- 7.39 total easy miles w/ a friend☺️ & 1.33 mile bike ride! 36.87 total weekly miles! 4 strength training days! 2 barre classes! 1 bike ride! It was a good week of running, lifting, barre! Was really proud of my Saturday morning run! Tried some speed work & nailed it. Feeling good, and healthy. Onto next week! #Runstreak Day 73 ✅ #MotherRunner #FitMom #Instarunners #MomsWhoRun #SweatPink #JustRun #Runner #Running #ILoveToRun #ILoveRunning #Instarun #Instarunning #WeAreTheRunners #WeRunSocial #RunChat #Run #RunHappy #RunnerGirl #WomensRunning #WomensRunningCommunity #IRunThisBody #RunToInspire #RunnersWorld #RunFree #RunnersLife #IGRunner #Instarunner #SauconyRunning
‼️ATTENTION‼️ I am partnering with the lovely & bad$$ Lillian Lim ( @lilliflower426 ) Krav Maga Black Belt Instructor & Owner of @ironimpactknoxville to offer a 🏃🏽♀️FREE SELF-DEFENSE SEMINAR for FEMALE RUNNERS!!!🏃🏽♀️ 👇️INFO BELOW.👇️ USE THE LINK IN MY BIO TO SIGN-UP! Women’s Only Self Defense for Runners! (Teens ages 12y/o & up + Adults) Sunday, May 19th 3325 Sutherland Ave. Knoxville, TN 37919 Event Starts: 3:00pm Training Begins: 3:15pm (90 mins) Q&A (15 mins) Event Ends: 5:00pm 🩶For many women, early morning, solo runs often provide the very things we need most to put our best foot forward and take on the world. While the benefits are exponential, we understand the risks. Mollie Tibbetts, Wendy Martinez, Karina Vetrano, and Eliza Fletcher remind us of them. While awareness is life-changing, being proactive about personal safety is life-saving. Krav Maga Black Belt Instructor and owner of Iron Impact Knoxville, Lillian Lim, leads this one hour self defense seminar for runners. Sign up now and learn 4 things that will equip you mentally and physically for an empowering and safer run.🩶 👉🏻Sign up at the 🔗.
Nel momento più critico, il mio amico Garibaldi pronunciò la famosa frase “Qui si fa l’Italia o si muore”. Io nel momento più critico, ho detto “Garibá! Oggi so c@zz’” * Miki ❤️ #nevergiveup ° °° #triathlon #mylife ~ ~ ~ _______________________________ #ironmantriathlon #wearetherunners #triathlon_in_the_world #correre #ironmantri #triathlonlife #lovebike #triathlon_world #triathlonlifestyle #triathlonmotivation #ironmantriathlete #triatlete #top_triathletes #tri_community #halfironman #nuotobicicorsa #triatworld #instatriathlon #3athlonlife #garminitaly #top_triathletes #triathlon_world #kronostriathlonteam #nuoto #swim
🏅RACE BLING🏅 Check out the bling from the Go St. Louis Half Marathon! A cool medal featuring the iconic Gateway Arch! . . . . . . #runner #raceday #racemedal #racemedals #runningmedals #runningmedal #runnerbling #racebling #medal #medalwhore #medaladdict #instamedals #medalicious #medalsoftheworld #instarunner #instarunners #bibchat #runningterritory #wearetherunners #marathonrunner #run50states #run50 #runnerscommunity #runnerbibsandmedals #medalmonday #runmissouri #runstl #gostlouis #gostl #gostlouishalfmarathon . @runnersmedals @sport.medals @instamedals @medaladdict @medalmondaymagazine @therunningbling @medals_of_the_world
🏅RACE BLING🏅 Check out the bling from the Go St. Louis Half Marathon! A big lively race in a fun city! . . . . . . #runner #raceday #racemedal #racemedals #runningmedals #runningmedal #runnerbling #racebling #medal #medalwhore #medaladdict #instamedals #medalicious #medalsoftheworld #instarunner #instarunners #bibchat #runningterritory #wearetherunners #marathonrunner #run50states #run50 #runnerscommunity #runnerbibsandmedals #medalmonday #runmissouri #runstl #gostlouis #gostl #gostlouishalfmarathon . @runnersmedals @sport.medals @instamedals @medaladdict @medalmondaymagazine @therunningbling @medals_of_the_world
Medal Monday! Mein fünfter #hermannslauf2024! Mal wieder super organisiert, soooo viele helfende Hände, tausend Dank dafür! Oerlinghausen war mal wieder da Highlight des Laufes, ihr seid unglaublich! Trotzdem muss ich sagen, dass das Event mit 7000(!) Läufern und 1000 Wanderern an die Grenzen gekommen ist. Der erste km bestand quasi nur aus Stau. Bis zum Zieleinlauf gibt es immer jemanden, der einem direkt vor der Nase herläuft. Bei den Gefällen und Streckenbeschaffenheit ist das schon schwierig. Man kann sich nur noch sehr selten auf die wunderschöne Landschaft konzentrieren. Ich erinnere mich sehr gerne an den einzigen Hermann im Oktober 2021, wo nur ca. 2500 Läufer/innen teilnahmen, das war sehr entspannt! Mal sehen, ob die Motivation für das nächste Jahr reicht. . #runningneverstops #runner #nevertooold #wearemarathoners #werunthis #instarunners #marathontraining #laufen #runningcommunity #laufenmachtglücklich #münstermarathon #runningmotivation #motivation #getoffthecouch #münsterland #runtoinspire #instafit #wearetherunners #keeponrunning #runhappy #unlimitedyou #laufenverbindet #runningblogger #laufblogger
The face of someone who went on a casual jog for the first time since the @londonmarathon and the sun came out for it!😄😎 That first one back is always a bit of a tester to see how the legs are, but it just brings so much joy at the simple process of running for the love of running.🫶 This week will involve a few short, easy runs, whenever I feel like it and nothing more. Top tip: Do NOT rush back to training after a marathon. The one time I did, I found myself on the injury bench.🙃 There is no rush and those muscles, tendons and ligaments take time to heal.💫 #runfortheloveofit #inmyhappyplace #runforjoy #easymiles #wearetherunners #lovetorun #recoveryrun #motherrunners #milesofsmiles #backinthegame #borntorun #fitover40 #mastersrunner #embracethejourney #marathonmaniacs #mumontherun
@lilian_ssa -the best! @lilian_ssa é única! Gripada, com dores pelo corpo, até pensou em desistir. Mas como desistir? Ela estava em porto alegre para mostrar a força da equipe feminina da @renatommaia , de quebra precisava reafirmar sua própria força, uma força gigante, de alguém que não desiste nunca! Atleta disciplinada, ela até diz que treina pouco ou até não treina para as provas. Seu treinador, @renatommaia morre de rir pois bem sabe ele, ser isso um exercício de modéstia. @lilian_ssa é a melhor, é the best, é fera e tem jeito e cheiro de rainha. Escrevendo com letras douradas seu nome pelas ruas de Porto Alegre, ontem foi a vez da maratona New balance de porto alegre conhecer o jeito desta 'bailarina' elegante, mostrar sua coreografia vitoriosa pelas ruas desta cidade acolhedora. Três horas e vinte nove minutos de pura energia, determinação e beleza. É Claro que gaúchos e gaúchas adoraram o jeito lindo de ser dessa baiana tão querida, sempre vestida com o manto da @renatommaia , uma equipe que quando se renova, se renova sempre para melhor, principalmente na sua equipe feminina! Parabéns @lilian_ssa vc é the best! #corridaderua #instarunners #TrilhandoPorAiOficial #wearetherunners #instapic #garmin #run #running #runhappy #fit #fitness #runnerscomunity #runtoinspire #instarruners #runnerspace #correndonolitoral #estilocorrida #trailrunning #filhodovento #mundodasestrelas #ligadoscaveiras #runningterritory #trailrunning #rmaiatreinador #turmadamonica #runnerscommunity #runnersworld
L’art de la descente 🐓 Réussir sa descente en 3 points: ➡️ Fort sur le bas du corps 🦾 ➡️ Langue dehors 😋 ➡️ Haut du corps en mode posture de l’envol de la poule 🐔 qui sait pas voler @trail_serrabone
🏃🏼♂️ 3 tips that will help improve your trail running [🚀 ‘𝘀𝗮𝘃𝗲’ 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝗿𝗲𝗳𝗲𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗹𝗮𝘁𝗲𝗿] 𝟭. 𝗨𝘀𝗲 𝗮 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 ⌚️ this will help ensure your effort is consistent when running hills as well as flat sections of trails. With time (and experience) you will learn to run according to perceived effort without the need for checking in on your heart rate. 𝟮. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗮𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘂𝗽 🏃🏽♂️ this will help keep your center of gravity above your feet and hence improve your balance. It will also keep you from tripping over on technical terrain, and it will reduce impact related running injuries. 𝟯. 𝗠𝗶𝘅 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💪🏼 as with so many things in life, balance is crucial! Mix up your training by adding strength and HIIT workouts at home (or the gym), hop on a bicycle to work those quads and glutes for ascents, and don’t forget to do you balance training to level up your ankle stability and strength. ❓👉🏼Do you already incorporate any of these tips into your trail running regime? If you enjoyed these tips, you’ll love our website - we have tons of running shoe reviews, gear roundups, and tips. There’s even a 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗹 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 article - and don’t forget to 𝘀𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿! 𝗙𝗼𝗹𝗹𝗼𝘄 @𝘁𝗿𝗮𝗶𝗹𝗮𝗻𝗱𝗸𝗮𝗹𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗹 𝘁𝗶𝗽𝘀, 𝗴𝗲𝗮𝗿 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲.
Did your last race not go as expected? Did you hit the wall/flame out/blow up? WHY does this happen??? Here are 5 possible causes (and sometimes several causes work together) of "blowing up" in a race! NEED HELP? Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals? I'VE GOT YOU! ☝️TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! ☝️"Call A Coach Consults" with Coach Elisabeth: 30 or 45 minute 1:1 calls to discuss WHATEVER YOU WANT! Race debriefing, training guidance, "why is this happening?" questions... book your call now! ☝️THE RUN CLUB-PLUS group coaching! App-based training, chat support, and monthly live group coaching calls! ☝️1:1 Run Coaching - we have several spots still available for 1:1 coaching - book your free exploration call today! ---- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app - all your training plans + strength programs & resources at your fingertips!☝️ #runningisforeveryone
#NRC #JustDoIt #NikePlus #MoveWithHart #NIKE #wearetherunners #worlderunners #justrun #runnerlife #applewatch #adidas #YouCantStopUs #garmin
Ahojky, dnes aspoň takto,trochu rozhýbať... 💋 Nie je čas strácať čas 😜 #instarunfun
🌟El motor de mi vida🌟 Sigo diciendo lo que dije hace un año aproximadamente.... todo lo que he hecho y estoy haciendo en este tiempo es por él, por su felicidad. ❤️🩹Mientras él siga sonriendo se que lo estoy haciendo bien❤️🩹 #runnerofinstagram #runninggirl #trailrunner #runnergirl #running #trailrun #morningrun #trackandfield #trailrunning #instarunner #runhappy #runlikeagirl #inspiringwomenrunners #runforlife #run #runner #runningtime #wearetherunners #womenrunning #runningmom #corrermola #runningaddict #runninglife #weloverun #soycorredora #mamadivorciada #separacion
@haspamarathonhamburg Klappe, die 4.🏅 * Wollte ich mal Bestzeit machen? Jo. Hat es geklappt? Nope. War es klar? Ja man😂 Bin ich jetzt enttäuscht? NEIN MAN!! * Beschwerde an Herrn Pflieger geht trotzdem raus😂 * Selbst topfit ohne Trainingsausfall, es wäre für mich viel zu warm gewesen. Ich hab nach 2km schon das Tempo reduziert (Wade und einfach nein😂). Das war ein unfassbar zäher und anstrengender Lauf, der nicht enden wollte. Da dachte ich, alle 5km langsamer werden ist ja auch was. Ich habe noch nie jede VP mitgenommen, dieses Mal schon und in aller Ruhe mein Wasser geschlürft. @todde_1976 hatte das nicht leicht mit mir gestern, hat noch tapferer durchgehalten als ich #imsorry ❤️😂 * Das Publikum war so großartig, die Strecke war gesäumt mit Menschen, die alles gegeben haben. Aber nicht mal das konnte mich richtig motivieren. Ich war einfach energielos. * Aber☝🏼ich bin gesund im Ziel angekommen! Und mal ehrlich, schlecht ist die Zeit trotzdem nicht! Wenn ich gesehen habe, wie viele an der Strecke versorgt werden mussten, nicht mehr konnten, Krämpfe hatten. Ich hoffe, es geht allen wieder gut! * Insgesamt hatte ich ein fantastisches Wochenende! Danke @maddi_fee für den Unterschlupf!😘 Alle #lauflotsen getroffen, im Ziel war der Quälkram direkt vergessen (ok nachdem ich auf Klo war💩😂) und auch die Zeit nach dem Rennen war so schön, ich war wirklich rundum zufrieden❤️ * Ich freu mich riesig für alle, die es geschafft haben und vor allem für die, die ihre Bestzeit knacken konnten, das kann ich neidlos anerkennen!🫶🏼 Ganz besonders freu ich mich aber für @run_jachi_run 🔥 * Und für die anderen: Seid bitte alle stolz auf euch! Auch wenn ihr abgebrochen habt, es war sicher die richtige Entscheidung für die Gesundheit! Und auch da gehört Mut zu! * So, amen🙌🏼 * #lauflotse #haspamarathon #haspamarathonhamburg #marathonhamburg #marathoni #marathonrunner #42km #runday #raceday #instarunner #instarun #runningcommunity #runnersofinstagram #running #runningmotivation #runninginspiration #runrunrun #runninggirl #runningmakesmehappy #laufen #laufenverbindet #laufliebe #sundayrunday #darumlaufenwir #wearetherunners #proud #runnersworld #runningwithjacky
Hello runners Happy Monday Have a nice week🏃🏻♀️😊 #dailyrunbuddy #runaddict #runningbuddies #wearetherunners #womenrunningcommunity #runnershoutouts #runnersofinstagram #runitfast #runnersrepost #nevernotraining #runnerslife #justrun #runforlife #wirlderunners #runstagram #instarunner
Morning cycling #mtbfreeride #mtbtrail #nopainnogain #instarunners #fitnessmotivation #wearetherunners #onemoremiletogo #runningterritory #nikeplusrunclub #physiotherapist #burncalories #keepgrinding💯 . #runtoinspire #wearetherunners #runnersworld #runningwild #runhappy #nikerunners #fortheloveofrunning🏃 #forever #keepGodclosealways #nikerunning #runningislife #runningaddict #heattraining #irunthisbody🏃🏃🏃
Corsa mattina in Sorrento 🍋🏃🏻 - The last run in my 30’s taking in the views over the gulf of Naples. Now it’s time to enjoy the day in Amalfi! 🍷 - #sorrento #italia #italy #instarunners #prodirectrunning #onrunning #runonclouds #polaruk_ire #gopro #goprouk
Next generation . . . . 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃♂️🏃♂️ 🏃♂️ . #run #running #runnersofinstagram #runner #runners #instarunner #instagramrunners #instarun #instarunning #wearetherunners #instarunners #igrunners #runrunrun #runnersworld #iloverunning #runnerscommunity #adidas #runtastic #runforlife #runningmotivation #runhard #funrun #runningworld #runhappy #runchat #iloverunning #asicsfrontrunner #runitfast #runaddict #happyrunner #runningmakesmehappy
Just a few miles for today. 🐢😎 #runstreet #runnerscommunity #wearetherunners #run #tortoise #5miles
Ballarat Marathon #medalmonday . I always come away with a complete sense of awe at what so many people are able to achieve - from the everyday recreational runners to the elites 👑 . I *only* ran the half. I tried to run it at a pace I could sustain because I knew my training had not been great. I just couldn’t get focused on training - I knew what I should be doing but just couldn’t put the effort in. I think it has something to do with not loving the distance, and therefore lacking the focus … . I had a great run though. I achieved what I set out to achieve, ran consistently with a negative split for the second half and some strong kms to finish. It was still a grind because to be frank, I am old and tired 😊 . I am in awe of so many, especially the marathoners and those who are out there for so long, slogging out the kms. I also don’t know how you run a course and then continue on to do another lap, especially with those hills!! I guess it’s all about mindset and true determination. It’s so inspiring! 🙌🏼 . My time was 2:08:57. It’s a long way off my PB but I think it’s one of the most enjoyable halfs I have run because I put no pressure on myself. I apparently came 3rd in my age group … there were only 10 in it! 😂 I have also pulled up feeling sorer than I ever have. Not sure what that’s about but it’s all good 🏃♀️ . I’m going to concentrate on the shorter stuff for a while. I love trying to smash out a fast 5km and would also love to get my 10 km time down. Other than that, I am always thankful to just keep running … . Well done to everyone for getting out there - you are all legends! . Thanks also to photographer extraordinaire @gary.zuccala for the first pic. I had a heads up as to where he would be positioned but thought I would probably miss him as I typically run with my head down … and my brain also turns off. Needless to say I was very excited to see him ! 👐🏼 . : : . . . #runtherat #medalmonday #seenonmyrun #wearetherunners #fortheloveofrunning #melbourneinstarunners #happyplace #parkrunner #igrunners #runnersofinsta #instarunners #runningcommunity #runnerscommhmunity #womensrunningcommunity #ballaratmarathonfestival
10km run done in the early morning. Counting down to race day: 118 Days to Melaka International Marathon 42km 160 days to KL standard chartered marathon 42km 216 days to standard chartered singapore marathon 2024 42km 230 days to Penang bridge international marathon 42km . . . . . . . . #instarun #garmin #garminsg #runningsg #runningmotivation #runners_photos #runningworld #runninglife #sgmarathon #followforfollowback #marathonrunner #runnersofinstagram #garminforerunner #allsznrunner #marathon #sgrunners #runsg #runaddict #runningclub #instarunners #worlderunners #fitnesssg #fitfam #sgrunning #fitfamsingapore #sgfitfam #runnerscommunity #monitorthebeat #wearetherunners #runnersrepost
Semana 01/16 ✅ 🔜 🇫🇷 Operación Dany in Paris 🥐👟🗼 is going 🔛⏳ Cuando se cruzan los procesos 😅‼️ 🌟🌟🌟🌟🌟 Esta semana comenzó con el último entrenamiento en pista 🏟️ antes de @maratonsantiago junto a mis compañeros de trencito 🚂 @ignaciogomezcastro y @diegoar.go 🏃🏻♀️🏃🏻🏃🏻, trabajo redondo ✅ para luego continuar cerrando 🔒 los últimos entrenamientos 🏃🏻♀️🏋🏻♀️🧘🏻♀️ y tirarme de cabeza 🏊🏻♀️ a la tan esperada descarga 🪫➡️🔋 Obviamente tocó visitar al tremendo 👨🏻⚕️ @nutdep_cristiansepulveda para ver que tanto había podido recuperar luego del descanso 🐽 post Sevilla 😅 en estas 5️⃣ semanas del proceso acotado de GMDS, aunque nos costó acordar si este sería el 2° control y final de GMDS 🤔 o el 1º de #Paris2024 🤣… que sea ambos no❓🤝 Finalmente hoy👇, tuve el privilegio y el orgullo de vestir la nueva piel de Cronos 💛… acompañada de un tremendo EQUIPO 🥹 a quienes quiero reconocer 👏 y agradecer 🙏 infinitamente ♾️, porque lo que hoy logré… fue por ellos 🚂 @__victorsteve__ @negropedro1 @diegoar.go @ignaciogomezcastro son lo máximo‼️ Por último y como siempre, no puedo dejar de agradecer al “Rey Midas” 👑 @joseignaciocamps 📒 la mente maestra 🧠 detrás de cada una de mis aventuras 🤣 el que ve las oportunidades 👀 y sabe como tomarlas ✅, el que a esta altura conoce tanto mis fortalezas 💪 y debilidades 😣 que sabe cuánto podemos o no arriesgar… y aunque a veces me da un poco de rabia aceptarlo… NUNCA LE ERRA‼️🤣 . 📏 42,195 K 📍 Place de l’Hôtel de Ville, París 🇫🇷 🗓 Sábado 10 de Agosto de 2024 🕘 21:00 FRA - 15:00 CHI 🎯 Road to @paris2024 . 👨🏻💻 @joseignaciocamps 👨🏻⚕️ @nutdep_cristiansepulveda 🏋🏽 @jose.ru1987 👚 @cronos_club 🔰 📹 @nicole.atle @genarojasp . 🧦 @finisher.cl ⛽️ @gatoradechile 🕶️ @aspen_chile . . . #MarathonPourTous #MaratonOlimpica #ClubCronos #ModoBestiaCroniano #Atletismo #Athletics #Teamfinisher #TeamGatorade #TeamAspenChile #Runners #Running #Wearetherunners #InstaRunners #marathon #marathoner #marathonrunner #chilerunning #RunChile #RunnersWorld #RunningMotivation #RunHappy #RunnerLife #LoveRunning #runningcommunity #runningwoman #trackandfield #Olympics #42K #ClubParis2024
Another amazing race at the 11th Annual Georgetown Bridge2Bridge Half, 12K and 5K!! Beautiful weather, beautiful city and family and friends. Topped it off with 1st place in my age group. #bridge2bridge #running #runner #christianrunners #georgetownsc #runsouthcarolina #runnerdad #runhappy #igrunners #wearetherunners #instarunners #runningcommunity #runningforthosewhocant #garminconnect
What are the most beautiful places you’ve run in? My top 5 (in no particular order) would have to be: 🏃🏼♂️ The Routeburn Track, New Zealand (South Island) 🏃🏼♂️ Aosta Valley, Italy 🏃🏼♂️ Central Oregon, USA 🏃🏼♂️ Chamonix, France 🏃🏼♂️ Circumnavigation of Mount St. Helens in Washington State, USA So, what’s your favorite place to run?? . . . . . #trailhero #runningtrail #trailandkale #runnercommunity #trailrunningaddict #runnerworld #trailrunningcommunity #wearetherunners #runtoinspire #runningworld #trailrunners #ultratrailrunner #ultrarunners #trailandultra #ultratraining #trailrunninglife #ultratrailrunning #runnerscommunity #trailrunner #runnerslife #ultrarunningtraining
🎉 RACE PICS 🎉 I always love that post race feeling... exhaustion, exhilaration, excitement and pride! So, YES, I will always stop for a race photo with the backdrop to capture that moment! . Missouri is my 25th state in my goal to race in all 50 states! 🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
🎉 FINISH LINE 🎉 The finish line for the Go St. Louis Half Marathon was a PARTY! Thousands of people in a beautiful park with food, music and post race gifts and bling! Love the vibe! . Missouri is my 25th state in my goal to race in all 50 states! 🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
💥💥💥New PB💥💥💥 Šťastná, spokojná, vďačná 🙏
Campeonatão de Patinação 🛼🛼 em Floripa 28/04 🛼🛼 UM DOS EVENTOS DE PATINAÇÃO MAIS EMOCIONANTES E CÊNICOS DO BRASIL! FLORIANÓPOLIS - SC. #CiaRunStart #QuarkSports #TriboRun #VaiCorrer #TreinaQueVem #EuAtleta #CorrendoNaReal #InstaRunners #BrasilRunners #RunHappy #ViciadosEmCorridaDeRua #CorridaUrbana #WeAreTheRunners #PaquitasQueCorrem #AmoCorrer #CorroCedo #CorraKoRuivo #HalfMarathon #YoElegiCorrer #MeiaMaratona #MundoDaCorrida #BoraCorrerUma #ランニング好きな人と繋がりたい#러닝 #달리기 #러닝크루
Sunday stormy Runday... Ze geven stevige rukwinden. Ok dan gaan we eens zien of we daar tegen kunnen e. Langs de dijk was het soms even pittig, maar we zijn er vlotjes doorgegaan! Cheerz
📸 RACE VIEWS 📸 The Go St. Louis Half Marathon had great views of the famous Gateway Arch, and crossed the Mississippi River into Illinois. Then returned with a tour of historic neighborhoods of Victorian homes and parks, and downtown buildings. This was a great way to see the charms of this fun city! . Missouri is my 25th state in my goal to race in all 50 states! Half way there! 🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
Running 10K. La energía no se equivoca, esa se siente desde el saludo. #tcsnycmarathon #findyourstrong #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #fromwhereirun #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworldnl #londonmarathon #stravarun #garminrunning #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #chicagomarathon #runnerscomunity #euatleta
ᵂᵉʳᵇᵘⁿᵍ Hamburg, ganz viel Liebe für dich und die tollen Menschen, die diesen Lauf zu etwas so Besonderem gemacht haben 💙. Heute möchte ich gar nicht so viel schreiben, ich habe stattdessen ein paar Videos hier hochgeladen, die ich während des Laufs gemacht habe. Dann waren da noch die Kinder, die Blümchen verteilt haben und die vielen persönlichen Zurufe. Plus natürlich alle Helferlein, die den ganzen Tag lang alles dafür geben, dass die Marathonis und Halbmarathonis einen unvergesslichen Tag haben. Es war MEGA, und ich wäre auch noch weiter gelaufen, aber nach 42km war die Party leider vorbei. Jetzt habe ich doch mehr geschrieben als geplant. Danke für alles, Hamburg 🫶🏻! #raceday #haspamarathonhamburg #haspamarathon #hamburgmarathon #hamburgmeineperle #runtheblueline #sundayrunday #medal #happy #thankful #goals #twaivapp #trainingsplan #running #runninglove #runninglife #runningterritory #runnersofinstagram #runningaddict #laufen #laufliebe #liebeslauftagebuch #laufherz #42k #42km #happyrunner #feelgood #wearetherunners #hamburgliebe #maurten
I didn’t want to but I showed up anyway 👊 . . . . #reasonstostayalive #nevergiveup #run #running #ifeltlikerunning #runandbehappy #runthroughuk #runnerscommunity #runnersworld #instarun #wearetherunners #runningtime #runningisfun #marathon #marathontrainning #runnerssupportingrunners #instarunner #runtoinspire #runningman #marathontraining #suffolk #suffolkrunner #putinthework #beon #onrunning #runonclouds
Dios cumple lo que Promete 🙏 3er lugar de mi Categoría 🏅 Gracias por demostrarme siempre, en los momentos en los que más lo necesito, que soy Capaz! Que siempre puedo y podré! No te Rindas Melany! Seguimos Avanzando 🏅🏃🏻♀️ @team_white23 @gregoritri16 @marvinblancoven @jairsierra15 #running #run #runner #runnergirl #sport #happyrunningday #training #behealthy #befit #motivation #inspiration #instarunner #runnersworld #wearetherunners #health #runforlife #likesforlikes #happy #happiness #nopainnogain #RunnersVzla #workout
#NRC #JustDoIt #NikePlus #MoveWithHart #NIKE #wearetherunners #worlderunners #justrun #runnerlife #applewatch #adidas #YouCantStopUs #garmin
We struck lucky again with the weather for a gorgeous lap of the Ullswater Way yesterday. For anyone thinking of doing it - anticlockwise is definitely the answer 😊
RS5km+CS3km@3:50+CL2km . . . Aspettando la #straolbia 10.000 del 5 Maggio Oggi ho corso con le #nikezoomxstreakfly @nike @nikerunning #workout #running #run #corsa #runlifestyle #sardinia #arzachenarunners @gav_run #preparazioneatletica #nike #nikezoomxstreakfly #nikerunning #running #runners #runforlife #runhard #runningworld #instarunner #runningmotivation #runhappy #runchat #runhard #nikefrontrunner #runrunrun #igrunners #wearetherunners #correre #garmin #forerunner55 #beautifulday #bestday #beatyesterday
Have a nice #sunday #run #runner #bariski&runcrew #running #runningmotivation #runhappy #runrunrun #instarunners #runninglife #runfree #runnersworld #runforlife #runplanet #justrun #runitfast #correre #runaddict #seeonmyrun #runningcommunity #wearetherunners #runforfun #runningday #irun #runlife #runnersworldita #runnerslove #eures
오늘도 다들 행복해서 좋앗슈~♡ 오늘은 똥꼬형이 주인공이네 39분59초 ...ㅋ넘사구나~♡ 축하하오 ~♡♡♡ 다들 고생많앗습니다~♡ #아산 #이순신백의종군길마라톤대회 #마라톤 #런닝 #낭만을위하여 #낭만 #여행 #등산 #힐링 #happyday #gooday #running #tattoo #Korea #wearetherunners #wearethechampions
Cap City Half Recap (part 2 of 2) Is this not the biggest medal you’ve ever seen? It’s bigger than my palm. Now for some things I think I did well: - Late race pacing. Once I got to mile 8 i found someone running my pace and secretely followed her to the end. We still had to weave a bit but it was really helpful to have someone going a similar pace I could just focus on staying close to. - Utilized water stops. Even from the beginning i was using all the water stops to pour water on myself to cool down. I am a heavy, salty sweater. I usually like avoiding the stops when I can but i didnt have that luxury with these temps sadly, even with my handheld bottle. honestly i was disappointed with how few there were and i was so thirsty the whole second half. - Mentality..felt like i did okay with the mental game until the last couple miles when i was cursing at all the random hills and direct sun. But i didnt feel nervous about this race and felt like i made the most of things. Stayed pretty even keel the whole time. - Fueling. I ate a good breakfast, had coffee, took salt tablets before the race as preventative measure, drank gatorade, got lots of carbs in beforehand, didn’t have any stomach issues. I think I did everything I could with my fueling. Overall, i think the race went okay given the conditions. I hate blaming a bad day on the weather but i do think it made a huge difference for me not having any heat training. At least I can look at it as a valuable training run and start thinking about the next race. Onward! 👊🏻
Cap City Half Recap (Pt 1 of 2) Honestly it was pretty miserable.😂 I made several mistakes but I think I did a few things right too. Ill start with mistakes: - I can’t say I was ready or prepared for any version of a hot half marathon with lots of sun but that’s what this was. I don’t think I could change much though—how can you prepare for heat when training in ohio winter? - I didn’t have enough water. I ran out of water from my handheld bottle half way through the race and felt super dehydrated the whole second half. But the only fix I can think of there is taking time to stop at an aid station and have them fill my whole bottle, which may have been worth the minute - I started in the wrong corral…Funny story, I actually signed up for this race 3 years ago and had to defer it multiple yesrs in a row for various reasons. So, when i signed up in 2021 my times were slower and i totally forgot Id be in the corral i had from my original signup. I didn’t realize this until we already started the race when the amount of weaving I had to do wasn’t normal. - Weaving. Continued from above but this took a lot of extra physical and mental energy (had .2 worth of extra mileage). I felt like I was constantly running around people until i hit mile 9 or so and then was able to stay in a more consistent spot. I started in corral E and am normally in A, and the staggered start didn’t help either. - Pacing. Honestly it was okay given the circumstances, but normally in races i try to rarely look at my watch and run by feel/with people around me. But because i spent the first 9 miles passing people it made it hard to gauge my pace. Passing people made me feel like I was pushing too hard, but whenever I looked down at my watch I realized I was actually going too slow. I didn’t realize how big of a difference the corral placement would be for me.
140K - 27º Revezamento Volta à Ilha A maior corrida de revezamento por equipe em extensão da América Latina 🏃🏃♂️🏃🏃♂️ #VoltaAilha #CiaRunStart #QuarkSports #TriboRun #VaiCorrer #TreinaQueVem #EuAtleta #CorrendoNaReal #InstaRunners #BrasilRunners #RunHappy #ViciadosEmCorridaDeRua #CorridaUrbana #WeAreTheRunners #PaquitasQueCorrem #AmoCorrer #CorroCedo #CorraKoRuivo #HalfMarathon #YoElegiCorrer #MeiaMaratona #MundoDaCorrida #BoraCorrerUma #ランニング好きな人と繋がりたい#러닝 #달리기 #러닝크루
WELL DAMN IT…. This is the most fun I have had in a race in long time…. I was on course for under 12 hours for 50 miles…. The nutrition was on point…. The pain was normal… I was in high spirits… I was in first place for females…. All that came to stop 🛑 about miles 36.8…. The torrential rain, lighting and thunder started in…. I was going to put my head down and just walk through it… the lighting was close for long time… I found Matt and we tried to wait it out… that wasn’t working but neither of us had phone service so I suggested walking until we get service…. The dirt roads were flooding so we walked in the highest point…. The rain was hard…. People started catching up with us…. Then BOOM 💥 the hail came hard and fast…. We all scattered for cover… I found a ditch and Matt and two others were closer to hay bails that I could not see in the rain…. That was the longest minutes of my life… marble sized hail pelleting me… I was only in a tank and shorts… I was scared they would get bigger… it cleared up a bit but then the roads were wading through water and it was cold 🥶 by this time it was cold with the wind and still raining, Matt and I couldn’t stop shivering… all our muscles cramped up… we finally get signal about 37.5 miles and call Bryan Pate to save us… thank you Brian Scantlin and Tawnisha Scantlin coming out immediately when they heard runners were in trouble… hands 🙌 down the best areas in the biz…. Heartland 50 you and I have unfinished business… I will see you next year… now on to 6/12/24 Hour Run 🏃♀️ which now I am excited for cause the hills gave me my confidence back… we just keep trying!! #irunforteamb #teambstrong #hewillneverfightalone #fightthefight #marathontraining #runner #ictmrttsrtt #IDLifemovement #ultratraining #activehealth #HSHIVE #HoneyStinger #wearetherunners #livingmybestsoberlife #IndividuallyDesigned #dolifebetter #coolpeople #icryotherapy #orangetheoryfitness #justmoveict
Boston wouldn’t be complete without our finish line photos! 🏁 and these girls 🥹🫶🏻💙💛 Boston is so much about the race, but also nothing about the race….. it’s always so much more. It’s spending time with my best friends and celebrating all getting to Boston! We are all busy working moms, with heavy loads of being mothers, wives and caretakers/home makers, and all getting to Boston is no easy feat! We don’t take being here together lightly! 💛💙💛💙 We all met on IG 10 Years ago… 9 moms with 30 kids between us and… 170 total marathons 48 Boston marathons 34 Ultramarathons 10 Ironman finishes 8 different states 8 years at Boston together 6 entrepreneurs 5 years staying together at Boston 4 age decades 3 reality shows 2 iFIT Trainers 2 military spouses 1 Kona Ironman World Championship finisher 1 Chief Human Resources Officer 1 Dietitian 💙💛This is a fierce group of women and I’m so lucky and honored to have them as my best friends! 🥹🫶🏻💙💛
Rolling along #hoka #hokaoneone #mtnops #run #orangemud #runshots #runit #run4fun #nikegps #nikerunclub #nikerunning #nevada #nrc #doit #keephammering #wearetherunners
🇭🇺 végre megint tavaszias idő volt. Ez a 21 fok abszolút ideális nekem. 🌸🌞 Továbbra is csak rövidet futok. A csípőm elég hamar elfárad és fáj. Na de lesz ez jobb is! 💪🏃♀️❤️🌞 🇬🇧 finally spring wheater was today. 21 degree is absolutely ideal for me. 🌸🙂 My hips still tire quickly and hurt. Because I run short ones. 🏃♀️❤️🌞 #run #running #runnerscommunity #runnerslife #mylife #training #sport #mozogj #élj #life #health #egeszseg #nohumanislimited #spring #tavasz #smile #worldrunners #wearetherunners #instarunners #instahun #magyarinsta #freedom #freetime #futniszep #instagood #happy
#RunningLikeaGirl 🏃♀️👊✌️ 📷 repost from @bencrawfordphoto @jkh_photo @_ellyphant_
➡️FINISHED the Go St. Louis Half Marathon in just over two hours! I loved the views of the Gateway Arch, Mississippi River, and historic neighborhoods! Missouri is my 25th state in my goal to race in all 50 states! Half way there! 🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
Start line for rhe Go St. Louis Half Marathon!!!🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
I love 10 miles 🩷🩷 and that's how I started my Saturday! 47.65 miles this week, 3 lifting sessions, 1 Pilates, 1 hot yoga. 🩷🩷I also do mobility and core work today. And that's pretty much it for me. How about you? Do you feel like your week starts on Sunday or Monday? I'm a Sunday re-set person but most of my clients like a Monday start. 🥰🥰 #runnersofinstagram #wearetherunners #fitover40 #fitover45
Mixed cameras for this snaps. iPhone, @instaxhq and @sonyalpha 7CR. Little adventure down at Almancil. A place will always be remembered. #almancil #travelgram
STRENGTH TRAINING BENEFITS FOR RUNNERS: what if I told you that adding a few short sessions per week of strength training to your overall training load would improve your running economy and efficiency, improve your time exhaustion when running, improve your neuromuscular coordination, can reduce your injury risk, and generally make you a better, faster, stronger runner? Nevermind the HEALTH benefits of strength training too! PMID: 29023328 PMID: 30131332 PMID: 23914932 PMID: 18460997 PMID: 35878109 PMID: 27135468 "The addition of two to three [Strength Training] sessions per week, which include a variety of ST modalities are likely to provide benefits to the performance of middle- and long-distance runners." PMID: 29249083 "Maximal or explosive strength training performed concurrently with endurance training was more effective in improving strength and neuromuscular performance and in enhancing vVO2max [& running economy] in recreational endurance runners than concurrent circuit and endurance training." PMID: 20432192 Strength for runners is meant to support your running; sessions might be 20-30 minutes total, performed in a controlled manner with plenty of rest between sets and different exercises, focusing on lower body and core muscles. You don't need to do very high reps or turn your strength training into a circuit-style cardio workout either (& in fact, those might be a less beneficial kind of strength for runners). Most exercises should be done in the range of 8-12 reps, and should be sufficiently challenging or heavy enough! Avoid strength the day before your workouts or long runs; typically we keep "hard days hard" which means including strength on running days that are also hard or harder (avoiding strength on dedicated rest or recovery days). Commonly, do strength post-run. How YOUR strength training fits into your training will be dependent on what your training looks like & what you're training for! 💪Did you know? STRENGTH TRAINING is available in both The Run Club app AND in our 1:1 run coaching programming! 🏋♀️ 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app!
Go St. Louis Half Marathon... here we go!!!🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
Buongiorno Sorrento ☀️🏃🏻 - A beautiful start to the day with Mount Vesuvius in the background. A nice 5km around the twisty streets and along the coast, the bonus of running in the morning is everywhere is empty so I had the place to myself. - #sorrento #italy #instarunners #prodirectrunning #onrunning #runonclouds #polaruk_ire #gopro #goprouk
#goodmorning #run # 8 Km #fitness #health #body #wearetherunners #runnersoftheworld #nature #nikeplus #SoMumbai #mumbairunners #nrc
Early morning long run #nopainnogain #instarunners #fitnessmotivation #wearetherunners #onemoremiletogo #runningterritory #nikeplusrunclub #physiotherapist #burncalories #keepgrinding💯 . #runtoinspire #wearetherunners #runnersworld #runningwild #runhappy #nikerunners #fortheloveofrunning🏃 #forever #keepGodclosealways #nikerunning #runningislife #runningaddict #heattraining #irunthisbody🏃🏃🏃 #instarunners #runtoinspire #wearetherunners #justforsport #runningtherapy🏃♀️🐕
25km run done in the morning. Counting down to race day: 120 Days to Melaka International Marathon 42km 162 days to KL standard chartered marathon 42km 218 days to standard chartered singapore marathon 2024 42km 232 days to Penang bridge international marathon 42km 232 days to Taipei City Marathon 2024 42km . . . . . . . . #instarun #garmin #garminsg #runningsg #runningmotivation #runners_photos #runningworld #runninglife #sgmarathon #followforfollowback #marathonrunner #runnersofinstagram #garminforerunner #allsznrunner #marathon #sgrunners #runsg #runaddict #runningclub #instarunners #worlderunners #fitnesssg #fitfam #sgrunning #fitfamsingapore #sgfitfam #runnerscommunity #monitorthebeat #wearetherunners #runnersrepost
Ready for the Go St. Louis Half Marathon in the morning!! Hoping for no rain! 🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
礼拜六 ◎ 跑几跑 Saturday ◎ run some distances 😅 /// @adidasmy @adidasrunners #adidasMY #adidasrunning #adidasRunnersKL _____________________ #坚持就系一种任性 . . . . . ☞ #sub4ismine #carirunners #kgprunners #ttarsquad #btr #btrrunners #wayangrunners #runningbuddies #不退転 #run4it #wearetherunners #worlderunners #socialmedia #runnershoutouts #instagram #post #instalike #instafollowers
Still running, still working on the iron deficiency issue. I think it's getting better; some days are great, others not so much. Regardless I'm enjoying the spring weather and more hours of sunlight🌄 . . . . . #springrunning #sunsetrun #motherrunner #wearetherunners #returntorunning #marathoner #runyyc #runnerslife
Old is gold. #childhood #games #missing #Maldivian #likesforlike #visualart #holiday #love #kids #enjoy #enjoylife #energy #wearetherunners #happymovement #nocrop #nofilter #instagood #myphotography #instafun #ig_myshots #history
Packet pickup for the Go St. Louis Half Marathon in St. Louis, MO! 🏃♂️🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon
Packet pickup for the Go St. Louis Half Marathon in St. Louis, MO! 🏃♂️🏃♂️ . @gostlouis . . . . . . #raceday #worldsmarathons #run4world #bibchat #travelrunner #travelingrunner #instarunner #instarunners #runtoexplore #runnerboy #run50 #run50states #50states #50stateshalfmarathon #marathonrunner #runitfast #wearetherunners #runnerboy #runnerscommunity #igrunners #runningmotivation #runamerica #halfmarathon #runmissouri #runstl #gostlouis #gostlouismarathon #gostl #runstlouis #gostlouishalfmarathon