Wrapping up a busy week of CG! Tuesday Night Hawks crushed it! Yay for a new location! #corinth Wednesday Leadership meeting & workout in Austin! #legsaretoast Thursday online early morning sweatsesh! #sweatygoodness Night Hawks bringing the heat! #nametags Friday morning - we’re celebrating Judy crushing CG workout #1️⃣9️⃣0️⃣0️⃣!! She’s our original Sanger camper! Way to go!! #sanger Come see me tomorrow morning at Gainesville HS! 645am!! Let’s goooo!!!
Get your blood pumping on Saturdays and Sundays with these two awesome dance fitness classes. Both are at 11am so put it in your 📆 We promise good, sweaty fun! 😅 @mercedeswerqpartyjam @nanasahagun @mixxedfit @werqfitness #dance #dancefitness #sweatygoodness #workout #fierce #getfit #healthylifestyle
Light Flow class with heavy sweat feel good vibes🥰🔥💦✨️ Awesome job #kurefam🙌 . . . #kureyourself #happyhumpday #kureyoga #sweatygoodness #movementmedicine #mindandbodyconnection #strongereveryday
Get your sweat on, and come join us at open gym! Come make friends, break a sweat, and have some fun! Head to our stories for the court schedule! 👆 #opengym #fitness #workout #sweatygoodness #sport #motivation #ncaa #basketballgame #basketballedits #personaltraining #groupexpercise #summercamps #opengyms #adultleagues #courtrentals #allages #introtosports #girlsbasketball #privatelessons #basketballlessons #basketballcourt
So grateful to be back at yoga again after being out from everything for 5 days with the flu last month, which set me back physically, financially and spiritually. And since then, ups and downs, triumphs and defeats and an emotional rollercoaster. What a wild ride this journey called life is.🎵 It's been a wild ride, I wouldn't change a minute.🎶 Strong in my body, mind and spirit again and filled with gratitude. #sweatygoodness #yoga #breaththroughthechaos #happyyogi #iloveyoga #highlandyoga
Well this was fun! #northenrogues #gysd #rollerderby #sweatygoodness
New class offering. I’m excited to join the Westlake Rec fitness team. Hour of Power 9am Westlake Rec Center. You do not need to be a member or resident to sign up/purchase a class. Join me tomorrow for a killer playlist to kick off the weekend. #poweryoga #westlakereccenter #westlakeyoga #killerplaylist #sweatygoodness #strengthbuilding
It's sweaty in here, baby! Phew! 🥵🔥 You brought the heat and energy tonight, Screagles! Have a great Labor Day weekend. See you next Thursday! @werqfitness #sweatygoodness #werq #werqindiana #WERQfitness #werqsoin #werqu #usi #rfwc #usirfwc #screagles #screaglepride #universalstudios #groupfitness #cardiodance #eisforeveryone
NEW CLASS ALERT!!!! High Intensity Interval Training! No Barbell in these sweat sessions! Just bodyweight, dumbbells, and kettlebells! WE ARE SUPER EXCITED to be adding a couple classes to The Vault schedule! Starting August 2nd Vault trainer Savannah will be teaching 9:30am HIIT classes every Tuesday and Thursday. In this class, we will step away from the barbell and focus on bodyweight, dumbbell, and kettlebell exercises. We will increase stabilization and strength endurance through various movements with cardio added in to ensure a good sweat. Designed to be an additional offering for our current members or a starting point for our new ones, this class will provide a great total body workout for any individual. HIIT will be held on Tuesdays and Thursdays from 9:30 – 10:30am beginning August 2nd! . . . . #HIIT #SweatyGoodness #VaultFit #DurangoFit
Ever heard of a sweat activated tee shirt? Well Jen (center right) was rocking hers at Cardio Barre last week 🥵. Gotta love and appreciate the hard earned sweat from this awesome 45 minute express class. Join us every Sunday at 5:45pm with @_allihenry leading us. Cardio Barre Express is sure to strengthen your muscles and includes some short bursts of cardio to get your heart rate going. Of course it’s all set to an awesome playlist! And what’s best about this class??? ITS ONLY $5!!! Join us ❤️ #cardiobarre #sweatygoodness #nomoresundayscaries
Wearing my new Carnivore Twins t-shirt from Karen for my workout this morning. Hope you get out and get moving today! Have an awesome Tuesday Peeps! #CrossFit #BurpeesDontSuck #SweatyGoodness #CarnivoreTwins
✌🏼rounds this afternoon at our favorite spot after work @hotworxseguin 🔥 #sweatyselfie #sweatygoodness #hotbarrenone #hotcore #gettingthatmindright #2rounds 🧘🏼♀️🧘🏻♂️
What a way to end the week!! 😍 Love this awesome Aussie spirit! 💪😎 #shearingaustralia #crutchingSA #ramboys #teamwork #hotasf #shirtlessmen #sweatygoodness #toughcookies #bloodylegendsmate #outtathere
Even een snelle. Energized for the weekend 💪🏼 #eveningride #keepfit #keephealthy #trekbike #purplebike #itsanattitude #itsalifestyle #sweatygoodness
Welcome back #strivefitness #newyearnewyou #sweatygoodness
Sleep is a crutch. Let's do hills instead @jennstice ! #sweatygoodness #damnshortlegs #halftraining2022 #rto2022training
🌧☀️💨 It doesn’t matter what the weather is doing, it’s always 70° and sunny at CG! Great job Gladiators! Keeping that 🔥🔥🔥going all week!! #CG #campgladiator #intervalweek #sweatygoodness But.ly/CGwithGracia
Someone in this photo is happy with the fresh mowed lawn, and the other was once again unprepared for the warm weather… Which reminds me! After a few weeks of sunshine, spring rain, and in my case a touch of neglect, it took me twice as long to mow as normal, and that’s the same story across Greater Shepparton! All across the council area the grass is growing, the flowers are blooming, the weeds are having a field day (is that a pun?) and everything is generally going bananas. And last year council had extra hands on deck with the Working For Victoria legends. But this year it’s back to our normal crew trying to keep on top of it all. So the standard is high and the workload is even higher. So make sure you keep sending in your maintenance hot-spots to let council know where the work is needed, but also remember their doing their best to keep on top of it all while we enjoy this glorious weather! 🌿🌸🌞 #sweatygoodness #endorphinsmakeyouhappy #sheppartonspringtimeismyfavourite #whywouldyouwanttoliveanywhereelse #longhashtags
Interval week is on🔥🔥!! High fives all the way around for not missing a Monday or Tuesday! Shout out to Justin for crushing his first CG workout! 👏👏👏 Congratulations to our own Jessica Hur for checkin in 7️⃣0️⃣0️⃣ times! Whoo! Jessica is super consistent, always works hard and has the gorgeous arms to show for it!! 💪 Congratulations to Lisa Guerrero for checking in for the 4️⃣0️⃣0️⃣th time this morning! Way to go! #CG #campgladiator #interval #sweatygoodness #workhard #resthard
$5 power sculpt Sundays is the best way to fight those #sundayscaries @eringilligan is finishing up her training by leading 2 more Sunday $5 sculpt classes at 5:45pm sign up now. #nomoresundayscaries #sweatygoodness #sculpt
The short wait is over! The conclusion to our New Zealand hop experiment is here. Skadoosh 56 is the inverse of 55, utilizing the same hops but at different times. For this version, Nelson Sauvin was used on the hot side and we dry-hopped with Riwaka. Available starting tomorrow onsite and to go, check it out! #alch3mistb33r #Skadoosh #56 #SweatyGoodness
Grew a jalapeno ! Put it on a pizza ! That is all ! #Jalapeno #Pizza #Spicy #HomeGrown #GrownFood #RedJalapeno #HalfArsedHashTags #LockdownFarmer #ThatsASpicyMeatball #ButAPizza #HotPizza #Plants #GrowingPeppers #Pepper #Red #UncomfortableFood #SweatyGoodness #IndoorPlants #PlantLife #Grow #GrowPlants #IsThatDragonBallInTheReflection? #DragonBall #Goku
Setting a new habit takes 90 days. Well I'm now 33 days into my new exercise regime, and I'm feeling great! #newhabitforming #excercise #feelinggreat #sweatygoodness
Went Dancing tonight! Thanks @atticbrewing and @wpobrass !! #sweatygoodness #dance #beautyiseverywhere yes… someone brought their cat…. #gofigure
How was your Wednesday & Thursday? This is how I spent mine: 445a & 6a ladies - getting it done, most pleasant weather of the day! ☺️ GVille crew looks like they have an album dropping on Friday…but Christy is gonna whip up some breakfast! 🤣 515pm crew - it was the guys vs the gals - and the ladies wouldn’t have it any other way! 630pm crew - they burned extra calories dodging the mosquitoes!! Thursday morning virtual all the lifting! All the gains!! Awesome job Gladiators!! 💪💥 #CG #campgladiator #strength #agility #gamewednesday #fridayeve #sweatygoodness
Day 2: new abs workout equals dewy look 🤗💛 #goals #bodygoals #sweatygoodness #absgoal #fearlesschallenge #cantstopwontstop #goaloriented #joinme #togetherstronger
Jalapeno ! #spicy #GrownFromSeed #PrettySureIWarnedYouThisWasMyInstagramNow #Plants #GrowingPeppers #Pepper #Green #Jalapeno #UncomfortableFood #SweatyGoodness #IndoorPlants #PlantLife #Grow #GrowPlants
Monday outdoor - rain all day! Tuesday virtual - from the comfort of home! All sweaty goodness! Great job kicking off a new camp cycle!! High fives for Megan & Deborah! This mother/daughter duo crushed their first CG workout! Welcome ladies!! #CG #CGsanger #CGgville #CGvirtual #newcamp #newgoals #enduranceweek #sweatygoodness
The Heart wants what the Heart wants... . . Make Her PUUUUMP. Ain’t no sweat like earnin’ it sweat. ♥️ . . #SeeYouMrJackson #GoodPractice #LoveFit #GoMo #SweatyGOODness #LetsGO #EasleySC #POWdersvilleSC #FITness #CrossFIT #BANG ☠️
So now I don’t know which class I’ll do tomorrow 😩😩 attain was total sweaty goodness!! Loved it just as much as IMC! #tracyandersonmethod #tracyandersononlinestudio #TAMily #atTAin #TAMnation #homeworkout #flow #fitmom #twinmom #tamjungle #TAMbody #sweatygoodness
We are hiring! Seeking dynamic, high energy, fun Hiit or Yoga Sculpt instructors to lead a killer, challenging, sweaty class at our studio. Your playlist must match your energy! Good music is a must for this class. We have an amazing studio and the best community and pride ourselves with our diverse class offerings. If interested, please email us at [email protected]. #moyogalessproblems #sweatygoodness #community #hiit #yogasculpt #workoutplaylist
Find your people. Pay attention to the pitter patter, the goosebumps and the belly laughs. Pay attention to humor- does it exist? Geez, these days, especially. Pay attention to piety. Pay attention to energy. Pay attention to values. Pay attention to how you feel in the presence of some. That gut feeling. That visceral sensation. The tightness or openness. The nausea. Then when you find your people- stay connected, hug them, go see them, train with them, and by all means- laugh with them. Sweaty goodness with these two- @colleenfreesefitness @movemooreoften
Don’t forget, we have a few yogitoes and lululemon hot yoga towels still left. No better time to refresh your gear! Warmer temps and more humidity in the air = sweat classes 😍. Maybe you need an extra towel for those days you don’t have time to wash your towel. Now is the time 40% off all towels! #moyogalessproblems #sweatygoodness #hotyogatowels #sale
Throwin’ it back because THIS WEEKEND I’m taking a break from Zing! and teaching my OG LOVE—a virtual @cardiosweatparty! I would love to see YOU there!! This class is 45 min of sweaty goodness that will leave you feeling #HighOffCardio 😅 Deets: SUNDAY APRIL 11 11AM EST / 8AM PST Pay what you can! 👉Tap the link in my bio, book your spot, and make it a date with a friend. See you on Sunday!!! 😁🎉🌟💪💦
STRONG SPRINTS TUESDAY 💪🚴♀️💦 . . #strong #sweat #sprints #intervals #ride #cycle #spin #timetrial #tuesday #fitness #sweatygoodness #strength #speed #needforspeed #focus #cadence #getem #power #pedalpower #girlgang #tribe #patribe
#cardioplacido #dancefitness #workitout #saturdaymorning #sweatygoodness #breakfastofchampions
Upper body workout ✅ Walked surfy ✅ Work flow and then tennis later ✅ #letsdothis #makingithappen #sweatygoodness #sweatingisgoodforthesoul #upperbodyworkout #triceps #biceps #backworkout #chestworkout #itrainwithdaniel #mydieselphysique
And we made it. Dit keer helemaal afgerond. And I didn’t die 😏. Vergeet de nazorg niet, stretch those hammies. #saturdaymorningride #langeafstandfietsen #ifinished #trekbikes #purplebike #itsalifestyle #itsanattitude #keepfit #keephealthy #40srule #challengeyourself #dontgiveup #doingthingstogether #aftercare #stretchthosehammies #sweatygoodness
First ever live performance of Smile EP #bonykneesband #poppunksnotdead #smile #losangeles #rockout #sweatygoodness #
CGIF!! We could not have more perfect weather to close out Interval Week- yeah 59°!! Air high fives all the way around for this crew!! They worked hard and NEVER had to do a burpee!! 💪💥🔥 #CG #CGSanger #intervalweek #cgif #sweatygoodness
We don’t sweat, we glisten! And, we glisten A LOT!! 👊🏽💁♀️ • • Two classes tonight to SWEAT 👏IT 👏OUT 👏with us this evening: 5:45pm-Barre 7:00pm- Sculpt Fusion Full schedule and class registration at www.thespotfitnessstudio.com • • #spotted #TheSpot #spotters #hitthespot #sweatygoodness #makeitcute #sculptfusion #fitness #yoga
Hello Lovely FitDancers!! We’re moving our WEDNESDAY WORKOUTS to TURN IT UP TUESDAYS!! I love the online thing because you can drop in whenever you have a minute but I always love to see your “faces” LIVE. 🌟Some exciting news🌟 Because schools are back, I am opening a new FREE class for all my Junior FitDancers. Stay tuned for more 💚 #fitdanceireland #dance #workout #fitness #dancelikenooneiswatching #littlemovers #turnituptuesday #fitdancejunior #justtryit #everyonewelcome #louisebarry #sweatygoodness #love #thankyou
After needing at least an extra 10-15 minutes with the combination of checking in, sanitizing before and after use of machines and your hands, it’s nice to be back! 💪🏽 #sweatygoodness #chinguards😷 #cardioandmasksdontmeshwell🥵
Your official hump day motivation post! BRING IT ON. . #wednesdayvibes #wednesdaymotivation #arkansasfitness #healthierarkansas #strongathome #strongwomenrock #sweatiton #sweatygoodness #strongertogether #humpdayworkout #nogivingupallowed #workoutsforwomen
. We don’t Sweat - We Shine 💛☺️✌️ . #happywedensday #traininglove #sweatygoodness
Today was extra sweaty x 3. 🥵 We may not have had a team workout, but we sure did crush our training - separately, but together. 👊🏻 It also means that our head was too into the game to post content, so this photo of Mare post-training, snack in hand, pre-coaching seriousness, will have to do 😉 I mean, we’re all in there! #lovemyteam #whenthecaffeinehits #sweatygoodness #soextra #fridays @gib_onlytraining @bornprimitive @lululemon @nike
Yeah Friday Eve! No excuses for this bunch! Getting their 60 minutes of amazing in before the sun comes up! So much sweaty goodness!! High fives Gladiators! 💪💥🔥 @campgladiator #CG #CGvirtual #enduranceweek #weights #cardio #sweatygoodness
That was a sweaty 10km run! Same again tomorrow 😎. . . . #fromwhereirun #running #heatwave #sweatyselfie #sweatygoodness #eastlondon #victoriapark #agua #needwater #fitnesspics #mikkellerrunningclub #mrc.london
FitDance Ireland Wednesday Workout!! Everyone is welcome! We going for a little 1940s feel today! Come join the sweaty goodness! See you at 1pm. #fitdanceireland #dance #fitness #workout #tryit #everyoneswelcome #dancelikenooneswatching #sweatygoodness
Testing the new toy 🤗. There goes another vacay ☹️. OK niet dat ik op vakantie zou gaan in deze pandemic 🙄😜 #newtoy #newbike #newchallenges #purplebike #trekbike #stayhealthy #stayfit #stayfitdontquit #staysafe #itasalifestyle #itsanattitude #stayawaycoronavirus #sundayride #doingthingstogether #slay2020 #ilovesu #sweatygoodness
Mission: Salsa! Maaaaannnn! Who needed this today!!?? Somebody did - and you might not have even known it. Even if you didn't- doesnt it feel good just to hear it? Be Encouraged and Encourage eachother!! #Repost @desireegodsell • • • • • • Who’s hyping you up?! . I was trying to film this thing, I kept messing it up...paused for a sec (I highly recommend pausing), and was reminded of the hype man @sekouinsta sent me! Maaaaan I got so excited, full of the positive! I know I’ve been a great hype person for everyone else, but what about Desireé?! 🤷🏽♀️ I love her and I gotta hype her up too!! ❤️🙌🏽🗣✨ . Needless to say the next take I turned it out! 🤟🏽 . #desireegodsell #gethype #motivation #encouragement #selflove #positivity #pause #positivereinforcement #desidoesit #godsell #godsellsdesire #omgodsell #leggoooo #letsgetit #todayisyourday #highvibrationsweetness #sweatygoodness #MissionSalsa #MissionSalsaNYC #MakeItYourMission #ImOnAMission #IfoundMyMission #MissionAccomplished #SalsaAssassin #KillinIt #AgentsOfSalsa #Salsa #Bachata
Who’s hyping you up?! . I was trying to film this thing, I kept messing it up...paused for a sec (I highly recommend pausing), and was reminded of the hype man @sekouinsta sent me! Maaaaan I got so excited, full of the positive! I know I’ve been a great hype person for everyone else, but what about Desireé?! 🤷🏽♀️ I love her and I gotta hype her up too!! ❤️🙌🏽🗣✨ . Needless to say the next take I turned it out! 🤟🏽 . #desireegodsell #gethype #motivation #encouragement #selflove #positivity #pause #positivereinforcement #desidoesit #godsell #godsellsdesire #omgodsell #leggoooo #letsgetit #todayisyourday #highvibrationsweetness #sweatygoodness
Kicks MY booty 🍑 EVERY DAMN TIME!! 😅🤙🤔 ANNND...Gives my BRAIN #clarity too 🙌🌻🧠🍀 #unicornthoughts🦄 #ontosomething #sweatygoodness #whoagrees #yardwork #housekeeping #wod #sunshineandhealth ☀️💪🤗 #sweatitout💦 #tobeaunicorn🦄
It was a beautiful day to hike and sweat bullets on the bf’s bday! 😅 #hikershigh🥾 #sweatygoodness #birthdayboy🎂 #myeyecandy😍 #scottsbdayouting😀 #thegreatoutdoors🌲 #optoutside #reevesbrooklooptrail #harrimanny #upstateny⬆️ #mondayfunday #latergram
A few days ago I posted declaring, "what are my next steps?" I've been feeling so stuck. And the frustrating thing about that is, I can feel the larger energies that have been holding me there. Yeah, take action, yeah just do it, but until the lesson is fully baked, it's just not quite the right time. Last week was a big week. A mammoth headache following the new moon/eclipse/solstice, solid chats with a dear friend, uncomfortable conversations to the surface, miscommunications, tears of release, I yai yai!! Anyways, next step is in, I'm moving!! Moving homes, and physically moving. Sliding down mountains again + some hot sweaty yoga. Btw - hot yoga is SO good during Winter!! Get in there! * Thank you ladies for getting me there 😘😘 So ya - this is me today. How was your week? Was it epic too?
The days are flying by... Make them count! 🦋 . . #fly #skierg #funtimes #sweatygoodness #concept2 #fitness #smallgrouptraining #cliftonhill #spreadyourwings
Another workout in the books!!! . . . #fitness # #sweatymess #sweatygoodness #workoutfromhome #morningmeltdown100 #cardio
I’m ready for another dance party tomorrow.. are you?? Who cares if you’re not getting every step.. at least you’re doing something other than lying on your couch, eating chocolate crumbs off your two day old Tshirt. 😂 Let’s Go!!! #fitdanceireland #dance #fitness #workout #sweatygoodness #livestream #mmmchocolate #dancelikenooneswatching #imtotallygettingit
Exciting News 🥳 After taking a short 7 year break FitDance Ireland’s YouTube channel is back up and running 😂 I took down all the original videos from 2010-2013 but any OGs out there.. I still have them, if you fancy a giggle! Check out our dance fitness workouts and child safe versions. I’m so happy to be back. Thanks for all your support 💛 #fitdanceireland #dance #fitness #workout #sweatygoodness #spreadthejoynotthegerms #everyonewelcome
That Zumba Livestream was 🔥🔥🔥 DO YALL SEE THE SWEAT I TWISTED ONTO MY COUNTER, LOOK CLOSER??? My socks haven't been wet from class in a minute...Great class my Krazies, I didnt get to say goodbye to some, so big Air Hugs🤗and kisses😘...BE SAFE... #SWEATYGOODNESS #DANCINGSAVEDMYLIFE # #RONACHRONICLES #IMISSMYKRAZIES #IMISSMYCLIENTS #IMISSMYSUITEMATE #FINDACUREALREADY
Basically had the gym to myself today👌 Finished off my workout with one of @maxinecooksw12 delicious all natural protein cookies🥰 #nofilter #sweatygoodness #supportlocalbusinesses
It’s a tad bit hot in here. #returnofthesweat #makeamericaliftagain #13milebikeride #sweatygoodness #yeahmanthatscool #grabatowel
Yeah Friday Eve! Closing out Peak Week like a boss! Great work Gladiators - way to finish strong! #CG #CGLiLD #peakweek #stairs #sprints #weights #sweatygoodness #fridayeve
CGIF!! Rounding out Interval Week with Fun Friday!! Can’t be mad at the Trainer when the 🎲 🎲 determine the rep count!! 🤣🤣 Congratulations to Shantelle Lawler for her 2️⃣5️⃣0️⃣th check in today! Shantelle is a rock star, she works super hard everyday and loves the CG community! She also helped save me from my spider 🕷 bite last year 😬 which I will always appreciate! #CG #CGSanger #CGIF #dicereps #intervalweek #sweatygoodness #milestonefriday
Discovering fun ways to stay warm while I’m back in Michigan 🙃 come escape the cold with @cummins_sea and myself at @planetfitness @intentionalyoga or @rollerworld_kalamazoo cause you won’t find us anywhere outside in this weather 🥶. . . . #snowbirds #ineedsunshine #givemeheatorgivemedeath #sweatygoodness #invertyoself #flipyourperspective #balanceball #ahandstandadaykeepsthedoctoraway
Certainly got my sweat on this arvo. Ewie! Another go at Frasers Gully. I certainly suck at uphill running. #atleastitried #papatowaichallenge #trainingforpapatowai #sweatygoodness #thursdayfitness #mustplanbeachrun @valleystrengthandconditioning
Here’s just a tiny but of what we do in #strike! It’s nonstop action packed sweaty good fun that’ll leave you feeling fantastic! Every Tuesday night @ltaflorhampark #nonstopactionpacked #sweatygoodness #dontstopgetitgetit 💪🔥💪🔥💪🔥
Tomorrow!!!! #doubletrouble 530pm SPIN & 630pm BodySCULPT Join me for an evening of #sweatygoodness Tell me ALLLLLL your favorite songs!!! #imback #iLOVEwhatido #blessed #musicislife #sweatwithme
The 20 in 30 Challenge is in full swing. We see so many of you killing it and getting to class. There are several instructors flowing along with this challenge too. Ends next Monday 2/10!! We are all one #namaste #challenge=change #20in30challenge #sweatygoodness #youvegotthis #moyogalessproblems #ignitetribe