Specific yoga poses targeting the hamstrings can alleviate tightness and improve flexibility. The hamstrings are the three muscles that run along the back side of your thigh, connecting your pelvis to your knee. Many people have tight hamstrings as a result of repetitive movements or poor posture. most people don’t do enough to maintain their flexibility. And even if you exercise regularly, some exercises like running engage the hamstrings in a way that can cause them to become tight if they are not stretched. Pretty soon, you find yourself with back pain or sciatica, both of which are often related to tight hamstrings. Improving your hamstring flexibility is usually a gradual process, but it’s possible with regular practice. Start slow always…. Yoga stretches are about having patience and trusting your body. Never push. Just let it flow. 🙏 #yoga #yogapractice #iloveyoga #yogaeverydamnday #stretch #flex #focus #selfdevelopment #selflove #selfcare #yougotthis #hamstrings #back #mindbodysoul #monday #morningyoga #workinprogress #bodypositive #strength
When you learn to smile through discomfort, suddenly life doesn’t seem uncomfortable anymore #staysmiley #splits #meditationsfromthemat #hanumanasana #smilemore #wanderlust #travelbug #yogaeverydamnday #yogawithelle #fearless ~ ~ ~ ~ ~ ~ #ellefelkner #actress #iloveyoga #model #performer #femmefatale #nycyoga #fashion #yogini #namaste #fitgirl #fitlife #nyc #manhattan #madeinnewyork #yogisofinstagram #fitspo #nyclife #nofilter
To skip #chaturanga or not to skip…that’s the real question . . . #corerestore #yogaeveryday #yogagoals #yogaeverydamnday #yogaeverywhere #yogaeveryday #beginneryoga #intermediateyoga #advancedyoga #ctyogaclasses #ctyogaclass #iloveyoga #portlandct #ctyogacommunity #ctyoga #yogalover #hotyoga #poweryoga #poweryogaclass #ctlife #portlandconnecticut #portlandct #yogaisforeverybody #yogaisforeveryone #gentleyoga #alllevelsflow
May is approaching, these longer days and nights are wonderful as much as we can fill our days up, let me remind you to take time to also take care of you. I was mentioning in class this week how my practice helps me create those small moments of pause, those moments to respond instead of react (Maybe not always it’s a work in progress) so as things get busier I hope you find the things that help. Morning classes online 7 am 60 minutes $117 for May (13 classes) Monday yin 7:45 pm $38 4 classes Wednesday yin 75 pm $48 5 classes Yin classes 75 minutes Or drop in’s available #duvaltyleryoga #onlineyoga #livingyxe #yinyogayxe #yinyoga #iloveyoga #igyoga #yogayxe #saskatooning #yxe #yoga #doyouryoga #createspace #flexibility #zoomyoga #yxeyoga #yogateacher #onlineyogaclasses #yogapractice #yogapracticeathome #morningyoga #morningyogapractice #morningpracticeathome
“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” -Ram Dass #purelightyoga #highpointyoga #highpointnc #dharmayogi #dharmayoga
3rd Eye Cap 🧢 #love #iloveyoga #cool #krishna #ahomitakuyeoyasin #Gongs
Through yoga, Ashley is able to get out of her mind and ground into her body. And she has been practicing these grounding techniques since 2010. Now that she is a yoga teacher, she is eager to help her students at Green Lotus find peace and mental clarity through grounding practices, meditation, and breathwork. While not practicing yoga, Ashley is an elementary school teacher and spends lots of time exploring the outdoors with her husband and dog. Practice Gentle Yoga with Ashley in Mendota Heights on Tuesdays and Thursdays at 7 p.m. #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Let’s get Derby Week started right!! 🌹🐎❤️🙌🏽⛽️💨🔥 ⛽️Gas up in class this week and letttssgooo! I personally need to get ready for ALL the Derby activities me and my college roommate bae @sid_nev will be getting into! 😭🤣😅😅😅😅😅 STAY TUNED 🤣 . This week’s party sessions: . Monday - Issa Partayyyyy —-Buti Yoga @portal_louisville at 6:30pm . Tuesday - Rap Beef Spin Class! —-Chris Brown Vs. Quavo (Migos) @cyclst8 at 6:00pm . No Thursday class 🙏🏽 . Bring your friends and lettttttsssgoooo! 🙌🏽🙌🏽🙌🏽 . #iambuti #butiyoga #yoga #yogi #iloveyoga #yogatribe #yogainspiration #yogaeverydamnday #blackgirlsyoga #yogalove #boymom #blackgirlmagic #strongmom #inspiredyogi #cycling #cyclingforlife #strongmoms #spin #rhythmride #hiphopspin
I’d never imagined enjoying teaching kids/teenagers so much as I have the past few weeks. My best buddies have brought their kids to classes and I’ve a whole new perspective, regard and amazement at their abilities & interest. Most impressive are their determination, abilities to listen, and focus! I’ve met only a few adults who had the privilege of taking yoga classes in school here in California. They tend to be people who are well connected with their bodies, minds & spirits and lead well rounded lives, paying attention to their health and well-being. It’s never too early to start, or never too late! ………..🧘🏽🧘🏾♀️🧘🏽♂️🧘🏻🧘🏻♀️…………….. #yoga #iyengar #iyengaryoga #yogastudent #yogateacher #iloveyoga #iyengaryogamethod #bksiyengaryoga #hathayoga
Discover the power of transformation with yoga. Elevate your mind, body, and spirit as you embark on a journey of self-discovery and growth. Unleash your potential, find inner peace, and cultivate strength from within. Embrace the practice, transform your life. #yoga #yogaeverydamnday #yogalife #yogapractice #yogalove #yogateacher #yogaeverywhere #yogaeveryday #yogachallenge #yogapose #yogajourney #yogadaily #yogaaddict #yogafit #yogacommunity #yogaretreat #yogastudio #yogaforlife #yogaclass #yogainstructor #yogastrong #iloveyoga #yogafitness #yogaasana #kidsyoga #yogastudent #yogabeginner #yogapratice #yogateaching #yogamorning
#hotyogaeveryday #Mon #Hot26 #9am Anita #6pm #HotVinyasa #thespiritual.ritual #hydrate #sweat #smile #dailypractice #health #iloveyoga #ahimsa #yogalife #rockawaybeachny #yogaeverydamnday #namaste
✨✨First class in the books! 😃💃🏾✨✨ Words can’t fully express how full my heart and soul feels after teaching my first in-studio in-person yoga class this morning! Thank you to all the students who came and showed up for themselves today. Teaching left me with an adrenaline high I’ve never experienced before. And it was so wonderful to see a mom bring her young child to start learning and gaining the benefits of yoga early. It is so essential for folks, especially in the black community, to have helpful tools for coping with life’s stressors. And I’m happy to be a welcoming face to all the incoming black yogis. I teach a $5 community class focused on beginner-friendly and gentle yoga flows every 2nd and 4th Sunday at 10:30am @havenyogaatl I can’t wait to see you on the mat 🧘🏾♀️ #linkinmybio to sign-up or visit: havenyogaatl.com I want to hear from you… 🗣️ What’s your favorite or go-to yoga pose? Comment below 👇🏾 #yogaislife #yogaforlife #beginneryoga #gentleyoga #mindfulliving #mindflulife #blackyogi #blackyogis #blackyogateacher #yogaforthesoul #communityyoga #iloveyoga
Last weekend I attended a yoga teacher training workshop titled “Creative Sequencing and Theming” taught by @yoga.with.ruth at the Asheville Yoga Center. This was where I got my 230 hour YA teacher training back in 2009. I haven’t taken a yoga teacher continuing education class in many years and I have been feeling rusty and needed inspiration, and that is exactly what this class gave to me! It challenged me, made me step outside of my comfort zone, and re-imagine how I can create my classes to have heartfelt themes and work towards a peak pose. I’m excited to try out some new ideas with my yoga students at FLCC, and I’m even considering doing some community classes and workshops in the future! 💖🧘🏻♀️🌟 P.s. I love Asheville! ❤️ #yogateacher #yogaeducation #reinspired #reignitetheflame #yogis #ashevilleyoga #ashevilleyogacenter #iloveasheville #yogaforlife #iloveyoga #studentforlife
Yoga is my therapy ❤️ Natarajasana . . . . . #yogi #yogafrog #yoga #natarajasana #yogatherapy #yogaeverywhere #yogaeveryday #yogalove #yogaposes #yogapractice #frog #dotpebblesknits #enjoymoment #enjoylife #goodvibes #happyfrog #iloveyoga #knittedfrog #pocketfrog #vinyasa #dancerpose
➡️Visit our online store! (Link in bio @love.yoga.99.) . . . #yoga #namaste #yogi #yogaforlife #yogisofinstagram #howtoyoga #yogadaily #yogainstructor #asana #iloveyoga #yogadog #makingshapes #outdooryoga #sarvangasana #ohioyoga #inspireyoga #balance #stretch #yogainspiration #inversion #sirsasana #headstand #goddesspose #yogastrong #sandiegoyoga #yogajourney #yogaoutside #yogaart #yogachallenge #yogateacher
Time away from Florida and then back: sending few memories out there to you. Acknowledge patience and beauty: travel to better breathe, unwind and grow inspiration. #practiceyoga #yogabeauty #yurt #iloveyoga #newmexico #southfloridayoga #chairyoga #gentleyoga #startyoga #yogaforbeginners #memories @heartandsoulyogawellness @stirlingfriends #keepgoing #yogaforlife
Day 6️⃣ with #MentAloWellness In #armbalancepose ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ❤️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ❤️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE❤️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER❤️ 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ❤️ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #yogi #yogalove #yogalife #igyogacommunity #yogini #yogafun #yogadaily #Yoga #IGYoga #YogaJourney #YogaGram #YogaAddict #yogapose #igyogachallenge #iloveyoga #yogamom #yogamama #yogafit #yogapratice #yogaover49 #yogaeverydamnday #yogaaddict #yogaathome #yogainspiration🙏🏻💕
Day 5️⃣ with #MentAloWellness In #hipopenerpose ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ❤️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ❤️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ❤️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER ❤️ 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #yogi #yogalove #yogalife #igyogacommunity #yogini #yogafun #yogadaily #Yoga #IGYoga #YogaJourney #YogaGram #YogaAddict #yogapose #igyogachallenge #iloveyoga #yogamom #yogamama #yogafit #yogapratice #yogaover49 #yogaeverydamnday #yogaaddict #yogaathome #yogainspiration🙏🏻💕
Day 4️⃣ with #MentAloWellness In #twistpose ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ❤️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ❤️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE❤️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #yogi #yogalove #yogalife #igyogacommunity #yogini #yogafun #yogadaily #Yoga #IGYoga #YogaJourney #YogaGram #YogaAddict #yogapose #igyogachallenge #iloveyoga #yogamom #yogamama #yogafit #yogapratice #yogaover49 #yogaeverydamnday #yogaaddict #yogaathome #yogainspiration🙏🏻💕
Day 3️⃣ with #MentAloWellness In #wildthingpose ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ❤️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ❤️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ❤️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #yogi #yogalove #yogalife #igyogacommunity #yogini #yogafun #yogadaily #Yoga #IGYoga #YogaJourney #YogaGram #YogaAddict #yogapose #igyogachallenge #iloveyoga #yogamom #yogamama #yogafit #yogapratice #yogaover49 #yogaeverydamnday #yogaaddict #yogaathome #yogainspiration🙏🏻💕
In case you didn’t notice, I’m taking up yoga and mediation again… literally practicing every day! I’ve already managed to get into a headstand from the floor within two weeks 🤯 (bent legs though!) Given my love and passion for these disciplines, I’m keen to share my progress and knowledge along the journey so stay tuned🧘🏻♀️✨☯️💕 #yoga #meditation #iloveyoga #yogapractice #yogadiscipline #minfulness #wellness #wellnessjourney #yogajourney #whatisyoga #yogaprogress #progress #yogajournal
Inhale possibility, exhale manifestation 🧘🏻♀️✨☯️ #letsflow #letsmakemagic #makingmagic #flow #yoga #iloveyoga #yogaislife #meditation #yinyang #balance #inhale #exhale #breathe #breathwork
🦋 Are you ready to lose old habits & establish new supportive daily habits? 🧘 Would you like to dive deeper into your yoga and meditation practice? 🥬 Are you curious about getting support from a whole foods diet, that is specific to spring and your unique constitution (mind + body + spirit= Dosha)? Try out Spring Reset~Yoga & Ayruvedic Clense A 4 week guided reset with Elizabeth Ruff. April 28th thru May 26th. Sundays, 5-6:00pm. Register at: https://loom.ly/tnepp3s 😊 💗 #buildstrong #yogaclass #meditation #vinyasaflow #flowyoga #yoga #iloveyoga #vinyasa #flow #wholefoods #dailyhabit #meditationpractice #yogaandmeditation #wholefooddiet #yoga4growth
Saturday's #YOGISEEYOGIDO 🦩pose ! 0ur host Helen @helengarnerweaver calls it : 🦩 #pointingflamingo 🦩 One of those poses that took far too long to accomplish. Just remember, nothing is as it seems. Helen was inspired by the talented @semi.svetik 🌟 Have fun everybody. I've been enjoying the gallery. I hope you're having some fun this weekend!!. YSYD CREW 🪷 @geeoice_yoga @sanparrafit @jbreton22 @bentley.likethecar @erikafischeryoga @helengarnerweaver @yogi.Bree @sark_yoga @northernstar_yoga @svenjaborchers @natashawinter @hollyhaaswellness #YogaWithFriends #IGYoga #IGYogaChallenge #YogaMotivation #YogaForStrength #MakingShapes #YogaForEveryone #ILoveYoga #PracticeWhatYouPreach #StayFitStrong #EncourageOneAnother
this week’s super fun b_inspiredlife mantra: “I was made for boat day.” 🚤💫 So, why “boat day”? Because life can get a little wavy, a bit unpredictable. But here’s the beautiful truth: you were made to weather it all—the winds, the rains, the wild. You have a rock-solid center within you, and you can handle whatever comes your way. It’s all in your mindset! I believe in you. Embrace the adventure, because, my friend, you were made for boat day! 🌊✨ Cheers, Katie B 💜 - Get motivated and join the b_inspired app! With customized workouts for each day of the week and hundreds of other options to choose from, you can always find a workout that fits your time, intensity, style and mood. Plus, the app provides mental and emotional support to help you transform your life. It’s perfect for busy moms, yoga teachers, entrepreneurs and travelers looking to commit to a fitness plan. Sign up now for a 7-day free trial and then it’s only $9.99. 💪🏋️♀️🧘♀️ link in bi0! . . . . . #binspired #binspiredlife #cheerstochaos #manifesting #dailyinspo #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #motivationalreel #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #manifesting101 #masterofmyfate
我哋嚟緊會開不同系列的健康工作坊 打頭炮 - 正骨復位💥 平時搵人做15分鐘都$300幾，一個工作坊有齊復位基礎理論、拉筋放鬆、仲有私人單對單的理療 仲唔快啲報名？ 名額有限，因為要確保每位參加者都有理療機會 報名及查詢： WhatsApp 97653592 有關劉銘豐師傅 劉銘豐龍獅創辦人。九歲開始習武，接觸舞龍舞獅，其後更進修紥作技藝及正骨復位，達至個人技藝可以全面性。更考獲世界中醫藥學會聯合會証書。 #旺角瑜伽 #旺角普拉提 #正骨復位 #健康理療 #養生學習 #iloveyoga #ilovepilates #yogahk
💪🏻D320 🧘♀️ Sweat yoga 50min☑️ 🤸🏻♀️ Stomach muscle 17min☑️ Keep going!!! #ogissports💪🏻 #iloveyoga #ilovefitness
Today is a perfect day to enjoy those little things in life that give us so much happiness Happy Sunday!🤍 . . . #yoga #iloveyoga #hipopener #flexibilitytraining #yogawear #yogawears #sportwear #pilates #yogachallenge #yogaclothes #yogaclothing #yogaclotheseveryday #pilateswear #yogui #yogagirl #yogagirls #yogawoman #fitgirl #fitgirls
- Day 740 - 28.04.2024 168 🕗 ❌ 早餐：/ 午餐：四寶丸河🍜/ 檸檬茶🍋🍹 小食：魷魚絲/ 餅 晚餐：咖哩牛肉飯🥘 宵夜：曲奇🍪 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
Yoga is such a great way to relax and stay fit👌🏽.Do you have a favorite yoga pose?🤷🏾♀️ #iloveyoga
Hello 🤩🫶🏼💯💐 Mutlu pazarlar 😃 Görmek için bakmak gerekir, ama gerçekten görmek için hissetmek gerekir. #yoga #yogalover #ilovemyself #güzelbakangüzelgörür #iloveyoga
*** MEIVAKANTIE *** . Ook zo genoten van Koningsdag? Wij genieten komende week nog even verder met een weekje vakantie. . De studio is gesloten van maandag 29 april t/m zondag 5 mei 2024. . Vanaf maandag 6 mei zien wij je graag weer op de yogamat @ Yoga Weert. . Vanaf die week geeft Chantal op woensdagochtend zowel een Power Yoga les (om 9.00 uur) als een Yin Yoga les (om 10.30 uur). . . . . . #yogaweert #yinyogaweert #yinweert #yogainweert #poweryoga #yinyoga #yogalessenweert #namaste #mijnyogaweert #yogastudio #goodmood #goeiezin #voorjaarsvakantie #meivakantie #voorjaarsbloemen #iloveyoga #weertdegekste #limburg #yogalimburg #weert #nederweert #stramproy #kinrooi #budel #maarheeze #molenbeersel #tungelroy #swartbroek
• #coach #dailyinspo #discipline #electrasoul #empowermentcoach #energy #femaleentrepreneur #fitnessbootcamps #higherawakening #hiitworkouts #ilovefitness #iloveyoga #innerbeing #intuitive #ladyboss #lawofattractioncoach #lifepurpose #lifequotes #manifestgoals #manifesting101 #mastermotivator #masterofmyfate #mermaidgang #mindfulness #mondaymotivation #mondayvibes #motivationalquotes #motivationalreel #motivationcoach #motivationreels
✨ Don’t worry about a thing ‘Cause every little thing is gonna be alright ✨ ❤️ Happy Sunday ❤️ . #compasspose #yoga #iloveyoga
ЙОГА-ТУР🧘♀️ КАВКАЗ ⛰️ 4-10 Августа Это путешествие в йогу, в путешествии по Великому и Прекрасному Северному Кавказу⛰️😍🧘♀️. Будем практиковать на рассветах и закатах в местах силы и невероятной красоты! Заезд 4 августа 🏠 комфортное размещение в центре Кисловодска, рядом с Кисловодским Национальным парком 🌳 Вид на ⛰️ 🍱 Трехразовое питание Ежедневные практики утренние и вечерние практики🧘♀️ Походы 🏕️ 🌊термальные источники🔥 Эльбрус 🏔️ Архыз ⛰️ и его озера😍 Закат на плато Бермамыт Понорамы, горный воздух, много солнца, гастрономия края… Пишу и понимаю, что сама уже очень соскучилась по Кавказу❤️, горному воздуху, пейзажам, утреннему пению местных птиц. В августе на Кавказе тепло и очень живописно, удушающей жары нет, все-таки это высота над уровнем моря… «Берлиоз тоскливо оглянулся, не понимая, что его напугало. Он побледнел, вытер лоб платком, подумал: «Что это со мной? Этого никогда не было… сердце шалит… я переутомился… Пожалуй, пора бросить все к черту и в Кисловодск…»» Когда-нибудь обращали внимание на эту цитату из книги «Мастер и Маргарита»?) Пишите❤️ 🖊️ Заявки и вопросы в л.с. #йогатур #йогаархангельск #iloveyoga #йогатурнакавказ
this week’s super fun b_inspiredlife mantra: “I was made for boat day.” 🚤💫 So, why “boat day”? Because life can get a little wavy, a bit unpredictable. But here’s the beautiful truth: you were made to weather it all—the winds, the rains, the wild. You have a rock-solid center within you, and you can handle whatever comes your way. It’s all in your mindset! I believe in you. Embrace the adventure, because, my friend, you were made for boat day! 🌊✨ Cheers, Katie B 💜 - Get motivated and join the b_inspired app! With customized workouts for each day of the week and hundreds of other options to choose from, you can always find a workout that fits your time, intensity, style and mood. Plus, the app provides mental and emotional support to help you transform your life. It’s perfect for busy moms, yoga teachers, entrepreneurs and travelers looking to commit to a fitness plan. Sign up now for a 7-day free trial and then it’s only $9.99. 💪🏋️♀️🧘♀️ link in bi0! . . . . . #binspired #binspiredlife #cheerstochaos #manifesting #dailyinspo #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #motivationalreel #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #manifesting101 #masterofmyfate
Can I stay here like forever??? Cuteness overload!
this week’s super fun b_inspiredlife mantra: “I was made for boat day.” 🚤💫 So, why “boat day”? Because life can get a little wavy, a bit unpredictable. But here’s the beautiful truth: you were made to weather it all—the winds, the rains, the wild. You have a rock-solid center within you, and you can handle whatever comes your way. It’s all in your mindset! I believe in you. Embrace the adventure, because, my friend, you were made for boat day! 🌊✨ Cheers, Katie B 💜 - Get motivated and join the b_inspired app! With customized workouts for each day of the week and hundreds of other options to choose from, you can always find a workout that fits your time, intensity, style and mood. Plus, the app provides mental and emotional support to help you transform your life. It’s perfect for busy moms, yoga teachers, entrepreneurs and travelers looking to commit to a fitness plan. Sign up now for a 7-day free trial and then it’s only $9.99. 💪🏋️♀️🧘♀️ link in bi0! . . . . . #binspired #binspiredlife #cheerstochaos #manifesting #dailyinspo #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #motivationalreel #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #manifesting101 #masterofmyfate
this week’s super fun b_inspiredlife mantra: “I was made for boat day.” 🚤💫 So, why “boat day”? Because life can get a little wavy, a bit unpredictable. But here’s the beautiful truth: you were made to weather it all—the winds, the rains, the wild. You have a rock-solid center within you, and you can handle whatever comes your way. It’s all in your mindset! I believe in you. Embrace the adventure, because, my friend, you were made for boat day! 🌊✨ Cheers, Katie B 💜 - Get motivated and join the b_inspired app! With customized workouts for each day of the week and hundreds of other options to choose from, you can always find a workout that fits your time, intensity, style and mood. Plus, the app provides mental and emotional support to help you transform your life. It’s perfect for busy moms, yoga teachers, entrepreneurs and travelers looking to commit to a fitness plan. Sign up now for a 7-day free trial and then it’s only $9.99. 💪🏋️♀️🧘♀️ link in bi0! . . . . . #binspired #binspiredlife #cheerstochaos #manifesting #dailyinspo #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #motivationalreel #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #manifesting101 #masterofmyfate
. . #yoga #yogagirl #yogagirls #yogapose #yogaclass #yogachallenge #yogalover #yogalife #yogafun #yogafit #yogadaily #yogagirlsdaily #yogaday #yogainspiration #yogapractice #yogaeverydamnday #yogatime #iloveyoga #yogi #yogini #yogaeveryday #yogaeverywhere #instayoga #strength #yogabody #fitspiration #yogaisbeautiful #yogacommunity
Happy Sunday 🙏 Halfway of #SpringwithDragonfly Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ Day 1. Yoga Pose for Strong Core Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice How to play: ⬇️ 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsor 3️⃣ Take a pic/video of the daily pose/practice and post it using the challenge hashtag #SpringwithDragonfly 4️⃣ Don’t forget to tag all hosts and sponsors in every post! 5️⃣ Be sure your account is set to public so we can see your posts in the gallery. 6️⃣ Check in with your fellow participants, make new friends, and have fun!
Today Yoga #yogagirl #yogalife #yogaeverywhere #yogainstructor #yogaphotography #yoga #yogalove #yogatime #yogapose #yogainspiration #yogaeverydamnday #yogapose #gymgirl #iloveyoga #yogawear #yogapractice #yogajourney #aloyoga #aloyogachallenge #fitnessmotivation #openchest #fitnessmodel #fitnessaddict #shanghailife #Shanghai #fitnesslifestyle #yogisofinstagram #sports #sportsphotography
nahoさんが久しぶりにﾎﾞｿｯﾄつぶやいてくれたので一番初めのつぶやきを読み返して見て 再びじんわりと言葉が染み込んできたので アップしてみました。 nahoさんの#つぶやき ハイライト『なほし』より🔗へ🧚♂ #純粋 #pure #पवित्र #ヨガ #ILoveyoga #アイラブヨガ #人生そのものがヨガ #ナマステ🙏
We are all looking for answers… but sometimes there’s only inward we need to look to remind ourselves of our own worth and limitless potential and how the truest revolution begins with oneself 🙏 #sunday #yoga #sundaymotivation #yogamorning #yogaeverydamnday #iloveyoga #motivation #yougotthis #balance #focus #workinprogress #selfdevelopment #selflove #selfcare #flex #spine #strength #corestrength #yogapractice #embracetheday
Name a better feeling than this …we’ll wait . . . #corerestore #yogaeveryday #yogagoals #yogaeverydamnday #yogaeverywhere #yogaeveryday #beginneryoga #intermediateyoga #advancedyoga #ctyogaclasses #ctyogaclass #iloveyoga #portlandct #ctyogacommunity #ctyoga #yogalover #hotyoga #poweryoga #poweryogaclass #ctlife #portlandconnecticut #portlandct #yogaisforeverybody #yogaisforeveryone #gentleyoga #alllevelsflow
💚Serene in this terry cloth green from @spiritualgangster 🌴. The first day back from a yoga retreat is always sort of strange, but I’m so happy being reunited with my lil’ Lyla. I’ll be back teaching @hamsapoweryoga Monday night, & I can’t wait to be back home. 🪬 @sohohouse
Yoga Mug, I Love Yoga Mug, Yoga Coffee Mug, Yoga Gift, Namaste Mug, Yoga Teacher Mug, Yoga Instructor, Self Love Mug, Tea Coffee Cup, 173 #InspirationalMug #YogaMug #YogaInstructorMug #ILoveYoga #YogaTeacherGift #MindfulnessMug #YogaCoffeeMug #YogaGift #NamasteMug #YogaTeacherMug
“The freer I get, the higher I go. The higher I go, the more I see. The more I see, the less I know. The less I know, the more I’m free.” -Ram Dass #purelightyoga #highpointyoga #highpointnc #dharmayogi #dharmayoga
Current mood! Shoutout to all the yogis that handstanded with me today! You guys rock!! Find me on the schedule at @santokhyoga, there’s always a spot for you in my class ❤️ Outfit by @aloyoga x #alopartner
#SphinxPoseSaturday The second pose of our restorative weekend is sphinx pose. Sphinx is not only the perfect pose to lengthen and gently stretch your core, but it also is a beautiful heart opener. And that’s just the beginning. Sphinx pose will help to strengthen your back, shoulders, abdomen and glutes, and is the perfect beginning backbend pose. A few reminders: make sure that your elbows are slightly ahead of your shoulders, keep your shoulders, softened away from your neck, lift up through the heart(chest) that will help you to create space in your back. The tops of your feet should be pressed evenly onto your mat with your big toes, pointing back, keeping your pelvis, pressed towards the floor. Lastly, keep your head neutral, looking straight ahead with a soft, relaxed face. You can always add a chin drop by gently, releasing the chin down towards the chest to stretch the spine or gently twist and look over your right shoulder and then your left shoulder for an added spinal twist. Enjoy!!! Happy Saturday!! #yoga #yogagirl #saturdayvibes #yogavibes #restorativeyoga #iloveyoga
New Yogitoes Just In Time for Mothers Day #hotyogaeveryday #Sun #7:30am #HotVinyasa #rachel.frommewithlove #9am Anita Hot26 #hydrate #sweat #smile #ahimsa #dailypractice #health #iloveyoga #rockawaybeachny #yogaeverydamnday #yogalife #namaste
Taking Mother Nature’s lead and blooming this season🌸 Yogi @mettavibeswithpau 💕🌞 All-in-One Yoga Mat Marrakesh design by @babasouk ✨ #weekendvibes #yogainthesun #yogamakesmehappy #yogaeverywhere #outdooryoga #iloveyoga #yogaeverywhere #yogamat #yogamakesmehappy #yogaoutside
self acceptance = inner peace 🤍 Happy weekend, friend 💞 #selflovejourney #healing #iloveyoga #innerpeace #selfacceptance #selfcare #authenticity #loveyourself #yogaheals #youareworthy #yogaeveryday
5月一個好重要的節日就到 母親節 妳買左禮物🎁未？ 未買？不如送一份健康💪給她 快啲帶埋妳的母親 / 子女（16歲或以上）一齊上課 上兩堂 送 兩堂地蓆課堂 條款及細則 1/ 優惠期：1-31/5 2/ 只適用於Happy Kid-ult Yoga 所提供的課堂 3/ 會員必須同母親/子女上課才計算 4/ 所送課堂只限兩格套票，即共送四格套票 5/ 所送之套票將於6月首周計入 6/ 如有任何查詢，歡迎👏WhatsApp 97653592 #happykidultyoga #happykidult #iloveyoga #ilovepilates #yogahk #pilateshk #旺角瑜伽 #旺角普拉提 #母親節禮物 #母親健康
- Day 739 - 27.04.2024 168 🕗 ❌ 🧡Yoga Day - Wall Yoga + Stretches Yoga🧘🏻♀️ 早餐：/ 午餐：醉蝦醉雞米粉🦐🐔🍜/百香果多多 小食：雞蛋仔 晚餐：雞翼/ 芝士午餐肉卷🧀🌯 宵夜：梅酒🥃/ 曲奇🍪 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 738 - 26.04.2024 168 🕗 ❌ 早餐：咖啡☕️ 午餐：咖哩薯仔紅蘿蔔洋蔥雞翼🥔🥕🧅🐔 小食：豬肉乾/ 牛肉乾/ latte☕️ 晚餐：芝士🧀/ 魷魚鷹嘴豆🦑🌯/ 椰菜花🥦/ Cocktails 🍸 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 737 - 25.04.2024 168 🕗 ❌ 早餐：咖啡☕️ 午餐：燒鵝🦆/ 叉燒/ 燒肉/ 瀨粉🍜 小食：豬肉乾/ 薯片 晚餐：花甲油雞米粉🐔🍜/ 菠蘿檸檬茶🍍🍋🍹 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
Big life lesson: If they want to, they will.
- Day 736 - 24.04.2024 168 🕗 ❌ 🧡Yoga Day - Fly Yoga + Stretch Yoga🧘🏻♀️ 早餐：芝士火腿牛角包🥓🧀🥐/ 咖啡☕️ 午餐：咖哩薯仔紅蘿蔔洋蔥雞翼🥔🥕🧅🐔 小食：豬肉乾 晚餐：菠蘿🍍/ 火龍果/ 蝦🦐 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 735 - 23.04.2024 168 🕗 ❌ 🧡Yoga Day - Fly Yoga + Wall Yoga🧘🏻♀️ 早餐：紅豆麻糬包🫘🥯/ 咖啡☕️ 午餐：車仔麵🍜/ 檸檬茶🍋🍹 小食：/ 晚餐：菠蘿🍍/ 火龍果/ 蝦🦐 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 734 - 22.04.2024 168 🕗 ❌ 早餐：炸魚柳🐟/ 菠蘿包🥯/ 午餐肉/ 檸檬茶🍋🍹 午餐：/ 小食：薯片/ 梅酒🥃 晚餐：湯🥣/ 餃子🥟/ 牛肉炒菜🐮🥬 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 733 - 21.04.2024 168 🕗 ❌ 早餐：/ 午餐：雞肉竹笙米線🐔🍜/ 雞翼/ 皮蛋/ 檸檬茶🍋🍹 小食：糖🍬/曲奇🍪/ 魚乾 晚餐：打邊爐🍲/ 檸檬茶🍋🍹 宵夜：雪糕🍦 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
I built me 🤓 there is no such thing as a wasted experience 👀 every experience was needed to reach where I am today and what i can do now🙏 Our future is created by what we do today 😁 #yogacommunity#カメラ好き #yogagirl #inflexibleyogi #iloveyoga #yogaart #yogaphotography #yoga #aloyoga #ysydcrew #bodymake#筋トレ女子#フィットネス女子#ヨガインストラクター #yogashapes #yogajourney#フィットネス #fitnessgirl #fitnessmotivation #lifejourney #トレーニング女子 #yogainstructor #ヨガ#ボディメイク #fitness #motivation #healthylifestyle#ヨガポーズ #art