Episode 18 of The Pilates Lounge Podcast will be live tomorrow and itโs one you wonโt want to miss! ๐งโจ . . I had the pleasure of chatting with Angela Counsel, an incredible Neuropath and Menopause coach, about navigating the seas of menopause with grace and strength. ๐๐ช . . Menopause is a voyage that every woman sails through differently, and Angela shares pearls of wisdom on how Pilates can be your anchor during these choppy waters. Whether youโre approaching this phase of life, smack dab in the middle, or simply curious about the future - this episode is packed with insights, laughter, and that warm, empowering hug we sometimes need. . . Tune in to learn, laugh, and maybe even shed a tear as we explore the beauty and challenges of menopause together. Because in The Pilates Lounge, we believe in embracing every season of life with open arms and a heart full of courage. Link in bio. ๐ #PilatesLoungePodcast #MenopauseJourney #EmpowermentThroughMovement #PilatesStrength #pilateslovers #pilatescommunity #PilatesInstructor #pilatesaustralia #pilatesreformer #pilateslove #reformerpilates #pilatesforlife #pilates #pilatespodcast #thepilateslounge
A great podcast and Mary Bowen is always so interesting! #thepilateslounge #podcast #pilates #marybowen
In celebration of World Pilates Day, we have an extraordinary gift for you! ๐ Join us as we unfold the layers of Pilates' legacy with Mary Bowen, The Pilates Elder, who had the privilege to learn directly from Joseph Pilates himself. This is more than just an interview; it's a rare glimpse into the heart of Pilates, from its roots to its transformational power on individuals worldwide. ๐ฑ๐ช Streaming tomorrow on all podcast platforms, this episode is for everyoneโwhether you're a Pilates enthusiast or simply curious about incorporating mindful movement into your life. Mary's insights are a testament to how Pilates is not just exercise, but a path to discovering your strongest, most empowered self. ๐ #PilatesDay #EmpowermentThroughMovement #internationalpilatesday #marybowen #pilates #pilateselder #pilatespodcast #thepilateslounge #PilatesStrength #BodyAwareness #pilateslover #pilatescommunity #pilatesaustralia #PilatesLove #reformerpilates #pilatesteacher #pilates #pilatesforlife #pilateslovers #pilatesreformer #PilatesInstructor #moveeveryday #PilatesJourney
๐ฟ๐ซ Exciting News! Episode 14 of The Pilates Lounge is here, and it's all about unveiling the secrets of the psoas muscle โ the very core of our being. Join us as we unravel the mysteries of this crucial muscle, exploring its intricate anatomy and the pivotal role it plays in both our physical and emotional health. Ever wondered why stress settles in your hips or the root cause behind that nagging hip pain? Weโve got you covered. Embark on a deep-dive with us into understanding the psoas like never before, and discover how to harness its power to transform your Pilates practice and well-being. ๐งโโ๏ธ๐ก Now streaming on all Podcast Platforms #ThePilatesLounge #Episode14 #UnravelThePsoas #PilatesCore #MindBodyHealth #pilates #pilatesinstructor #pilatespodcast
Episode 12 of The Pilates Lounge is Live! ๐งโจ Are you contemplating the leap into becoming a Pilates instructor but unsure where to start? ๐ค๐ญ Episode 12 of The Pilates Lounge Podcast is just what you need! Titled "3 Reasons Why to Choose Online Pilates Teacher Training," this episode dives deep into the convenience, flexibility, and vast learning opportunities that online training offers. ๐ ๐ป Whether you're juggling a busy schedule or living far from a training center, online Pilates teacher training can be the perfect solution, letting you learn at your own pace, in your own space. ๐โ๏ธ We talk about how digital platforms provide comprehensive modules, live sessions with experts, and a supportive community that are transforming the way we approach Pilates training. ๐๐ฅ Streaming on all podcast platforms. Link in bio! #ThePilatesLounge #PilatesTeacherTraining #OnlineLearning #PilatesPodcast #FitnessCareer #PilatesInstructor
๐งโจ Exciting News! โจ๐ง Listen to Episode 11 of The Pilates Lounge with Katie Crane for a groundbreaking journey into the unsung hero of our bodiesโthe vagus nerve. ๐ง ๐ This isn't just a podcast episode; it's an opportunity to explore wellness at its core. Discover how the vagus nerve influences our emotions, stress, and overall well-being. Whether you're experienced in Pilates or just beginning, this episode will deepen your connection to your body. Get ready to enrich your Pilates practice and elevate your well-being beyond expectations. ๐ Now streaming to all podcast platforms! Link in bio #ThePilatesLounge #VagusNerveAdventure #PilatesAndWellness #pilates #pilatesreformersaustralia #reformerpilates #pilatesintructor #pilatesteachertraining #darwinnt
In today's episode of The Pilates Lounge, we delve into the psychology of pain. . . Pilates offers more than just fitness; it's a path to a life with less discomfort. Join me in exploring how to transform pain into empowerment Episode 10 is now streaming on all Podcast Platforms, link in bio! ๐ We have a gift for you! Claim it here: https://www.thepilatesprofessional.com.au/free-gift #Pilates #Empowerment #MindBodyConnection #pilatesaustralia #thepilateslounge
Episode 1 - The Pilates Lounge Podcast takes a deep dive into the first 4 principles that Pilates is built on. Whether you are a Pilates lover, a new instructor or a seasoned Pilates professional, this episode is for you. . The first of a 3 part series, The Pilates Principles pays homage to the man (Jo of course), the movement (or rise in popularity) and the importance of always coming back to these principles as a teacher, a student and an observer of Pilates as a practice. . To listen to the show simply click in the link in the link in bio or go here to go straight to Apple podcast https://podcasts.apple.com/au/podcast/the-pilates-lounge/id1726311755 . See you in The Pilates Lounge #pilates #podcast #thepilateslounge #pilatespro #movewell #moveeveryday #learn #pilatesreformer #onpoint #healthylifestyle #healthiswealth
I have some exciting news for you. โฃ. . The Pilates Lounge is launching tomorrow on over 16 platforms, and itโs going to be epic. ๐คฉ . . Be the first to listen, click the link in bio! #thepilateslounge #thepilatesproacademy #darwinpilates #pilatesdarwin #pilatespodcast #podcast #pilates
Next Saturday we have a wonderful Pop Up class for you to join!! STRETCHING!! A regular stretching practice will leave you feeling wonderful and has many associated benefits like better posture and easier mobility. Join Lauren online via Zoom and enjoy the recording for 14 days after the class. Please book in advance! #stretching #onlineclass #thepilateslounge #thepilatesloungeinmylounge
Stay sweet ๐ # fuelyourbody #youarewhatyouthink #strawberries #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
๐ Sunday Vibes ๐ #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Feeling the magic is knowing no muscle has been left behind ๐ #magiccircle #pilatesring #matwork #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
I have just uploaded classes for the next 6 weeks into your live calendars. 7 Live classes a week to include HIIT, Circuits, mat based Pilates, small equipment and deep stretch and relax. Coming up as added extras, we have a second Pelvic Health tutorial and pelvic floor class, both recorded for you to re visit whenever you need plus a question and answer sesh with our expert physio and pelvic health specialist. We have our monthly evening Master Class which, due to popular demand will be a second Pilates for horse riders, again recorded and available for revision. In addition, I am available on email, phone or FaceTime to give you as much support, help and guidance as I can. All this AND a library of over 100 classes and counting for you to do whenever you like, covering all levels, experience with extra specialist classes and tutorials. All this for a monthly subscription which gives you access all areas. All inclusive and no hidden extras. I have nearly two decades of experience in the fitness industry and in addition to teaching my own classes, work as a teacher trainer and also write and deliver content for fitness teaching companies. Before you start to move back towards your large Gym chains, remember your local teachers online who have supported you and been there consistently for the last 13 months... both me and all my fellow teacher friends are exhausted but we are still here and doing our very best!!! We all really appreciate your loyalty and it has been fun, creative.... different?!!! Thinking on our feet is a skill we can all add to our list!! Online with your local teacher? - Convenience, safety, time saving, cost effective, personal, bespoke, friendly and REAL. Support local and share the love.Have a great weekend xx For more info on my classes please follow link in bio โค๏ธ #shoplocal #supportsmallbusiness #supportlocal #pilatesteacher #teachersofinstagram #teacgersfollowteachers #supportyourpilatespractice #onlineworks #thepilateslounge #julietspilates #lockdownsaviour #onlinepilates #fitonline #onlineworkouts #hiitworkout #hiit #smallequipment #matclass @futurefittraining
By discovering nature, you discover yourself ๐ค Maxime Lagace #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Coming out of lockdown and winter clothes is like ๐YAY๐Summers here... ๐งก #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Ooo... the magic of marchmatness ๐ * #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Here is a handy studio calendar to assist you in making your bookings for next month. Due to all the public holidays coming up, we will start arranging classes in advance to accommodate for any schedule changes. PS: Now that we have classes available via live streaming, you are welcome to do your class online if you are taking a longer break away. #April2021 #thepilateslounge #loungearound #bookings #scheduling
Pilates keeps you young... or maybe Iโm simply immature ๐๐๐ #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Making crazy shapes, and following the flow... proving thereโs no right or wrong way to move our bodies... just have fun with it! After all movement in the healer ๐ซ * * #mindbodybreath #movementismedicine #movement #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Lets celebrate International Womenโs Day We are strong, beautiful and light up this world with colour and life ๐ธ๐ #internationalwomensday #worldwomensday #celebratewomen #women #friends #clients #girlfriends #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Lets celebrate International Womenโs Day We are strong, beautiful and light up this world with colour and life ๐ธ๐ #internationalwomensday #worldwomensday #celebratewomen #women #friends #clients #girlfriends #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe #pilatesbody
Join our online live streamed classes via The Pilates Lounge : R140 drop in rate R590 for 5 classes R1050 for 10 classes โ First class free Booking essential via [email protected] โก Barre Time trainees join free of charge #thepilateslounge #barre #barreclass #barretime
Yup!! Itโs a burner! Interested?! Itโs not just Pilates!! Pilates, Circuits, barre... live and on demand! Youโll love it ๐ Earn your shower! #notjustpilates #thepilateslounge #julietspilates #earnyourshower #lordofthethighs #barre #joinus #pilatesathome
Grabbing a walk and a gentleman commented as our paths crossed, โyou walk beautifully, graceful and model likeโ โบ๏ธ Me - โoh thank you... itโs my Pilatesโ ๐คฆโโ๏ธ๐๐คญ * * #dailymotivation #spring #springflowers #pilates #mindfulness #mindbodyandsoul #loveyourself #lovelife #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Grabbing a walk and a gentleman commented as our paths crossed, โyou walk beautifully, graceful and model likeโ โบ๏ธ Me - โoh thank you... itโs my Pilatesโ ๐คฆโโ๏ธ๐๐คญ * * #dailymotivation #spring #springflowers #pilates #mindfulness #mindbodyandsoul #loveyourself #lovelife #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath
Join our online live streamed classes via The Pilates Lounge : R140 drop in rate R590 for 5 classes R1050 for 10 classes โ First class free Booking essential via [email protected] โก Barre Time trainees join free of charge #thepilateslounge #barre #barreclass #barretime
Thank you for your feedback and barre will now feature weekly BUT will be on TUESDAY'S from NEXT WEEK so that we don't have two high intensity classes on consecutive days. Please always have a chair, a resistance band and some hand weights handy. Im making some new playlists.. we have Madonna, Shakira, Beyonce, Briitney, GaGa... now I just need to practise!!! Remember to click on the class in your live calendar to see notes. #barre #burn #pilatesbarre #bootylicious๐ #barrepilates #legsworkout #plie #realwomenworkout #exerciseathome #realwomenburn #seeyouatthebarre #legsburn #thepilateslounge #julietspilates
Join our online live streamed classes via @[171122606270258:274:The Pilates Lounge] : R140 drop in rate R590 for 5 classes R1050 for 10 classes โ First class free Booking essential via [email protected] โก Barre Time trainees join free of charge #thepilateslounge #barre #barreclass #barretime
Because you can let your super delivery arrive and not disrupt your class!!! You can also still be in pyjamas, leave the kids working at the kitchen table, say hello and have a quick chat with the rest of the class, compare snow reports with your fellow class members, let the dishwasher repair man in..... and still make your class!! Itโs SO convenient! Great turnout today! Well done all ๐ #pilatesdanceparty #onlinepilates #thepilateslounge #pilatesathome #absandarms #magiccircle #normalpeople #realwomen
7pm Class. First Thursday of every month, starting tomorrow. Rock the Roll! Over/up/down. Letโs sort out some of those common problems and how fabulous these moves are for spinal mobility. Free to members. Non members ยฃ10. March 4 - Upside Down and Back to Front April 1 - Pilates for Riders #pilates #masterclass #alwayslearning #rollup #rolldown #rollover #spine #spinehealth #mobility #strength #thepilateslounge #pilatesathome #pilatesinthelounge #horsesofinstagram #pilatesforriders #pilatesinstructor #pilatesteacher #teachingteachers #teachersofinstagram #pilatesandriding
No more โletโs ease back in after Chrimboโ..... let battle commence.... I thought the image with the coffee was apt! Smiley, chatty welcome and then we get to work! Did you enjoy your 8am?! ๐ค #pilates #thepilateslounge #nomoreexcuses #shedevil #letswork #advanced #pilatesteacher #teacher
Here's what's coming... 'the return to online' Not quite 'the return to life' (which is a must read for all those Pilates enthusiasts out there) ๐โโ๏ธ Lets have some fun with this... ๐ Join me 9am Wednesday and Friday #zoom # virtual #online #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Still here!!! All you need is WiFi, a screen and some floor space! Live and interactive since the start of Lockdown Season 1 and our online family is ever growing. Pilates online - join me in The Pilates Lounge #thepilateslounge #julietspilates #live #lockdown #lockdown2020 #lockdownlife #pilatesonline #evolving #newbusinessventure #growyourbusiness #growyourbusinessonline
The studio view, reminds me never to stop looking up ๐ #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Core and so much more ๐๐ค๐ #softroller #sissel #core #coreworkout #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Core and so much more... ketones ๐๐ค๐ #softroller #sissel #core #coreworkout #ketones #ketosis #supplements #healthyweight #focus #energy #heal #strength #thrive #wellbeing #mind,body&spirit #pilatesbody #pilatesteacher #thepilateslounge
โOn Guardโ is the only way to flow... with โairโ protecting our skin, and connecting our breath.... and, adding a little โRed Mandarinโ to hang on to the summer.... #forevercleaning #doterra #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
A beautiful delivery to The Pilates Lounge... putting a smile on my face, and a spring, or two into my body. ๐ผ๐พ๐ #freddiesflowers #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Clearing the morning brain fog away with a tasty Banana Cream... feeling focused and energised to teach my Pilates classes๐ค๐ #ketones #ketosis #supplements #healthyweight #focus #energy #heal #strength #thrive #wellbeing #mind,body&spirit #pilatesbody #pilatesteacher #thepilateslounge
Clearing the morning brain fog away with a tasty Banana Cream... feeling focused and energised to teach my Pilates classes๐ค๐ #ketones #ketosis #supplements #healthyweight #focus #energy #heal #strength #thrive #wellbeing #mind,body&spirit #pilatesbody #pilatesteacher #thepilateslounge
Time to get back into our practice. New studio environment, business structure...and a new schedule coming this October. Lets bring the groove back to your daily routines. #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Sacha was with me in the studio today! Only 2yrs and already keen for Pilates! He couldnโt reach the top of the Barrel however he knew one can do a back extension on it! Love it! โค๏ธโค๏ธโค๏ธ #lovepilates #romanapilates #kidspilates #thepilateslounge #pilatesstudios #2yrsold #backstretches #toddlerlife
One month of taking ketones, and feeling the healthy effects. Clearer mind, digestive system function is happier, and a little weight loss too ๐ #ketones #ketosis #supplements #healthyweight #focus #energy #heal #strength #thrive #wellbeing #mind,body&spirit #pilatesbody #pilatesteacher #thepilateslounge
Feeling very much at home in our new environment.... #thepilateslounge #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
The best feeling in the world is turning the negative thoughts around to positive ones... reconnecting the mind, body and soul, and finally finding peace with yourself ๐ #healing #itsajourney #selflove #โค๏ธ #ketones #ketosis #supplements #healthyweight #focus #energy #heal #strength #thrive #wellbeing #mind,body&spirit #pilatesbody #pilatesteacher #thepilateslounge
Returning to teaching at the Pilates Lounge... is like falling in love with being alive again ๐ค๐ โค๏ธ #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Custom Made @vans #preciouslove #mumlife #mumanddaughter #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
The new Pilates fundamental.... and thatโs before breathing ๐ค #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
The new Pilates fundamental.... and thatโs before breathing ๐ค #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
If change is inevitable, I may as well flow with it. Adapting, as a Pilates Girl should, with ease and grace. New Studio Space.... Still Within Active Solutions Iโm feeling super excited, recharged and ready to teach, private and duet sessions from next Monday. And, with a lot of cleaning going down in between classes too. ๐๐ค๐ #thepilateslounge #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
Welcome to The Pilates Lounge #thepilateslounge #activesolutions #lovepilates #pilatesismagic #pilatesmakesyouhappy #50something #mindbodysoul #pilatesteacher #pilatesworld #pilatesmove #breath #breathe
My online home studio wall. I initially just started this to add a bit of colour to the screen...but I realised today that this will be like a little window to me during the 21 days....remembering what and where I will go back to when this all has passed. #pilates #anatomytrains #mapmovement #slingsmyofascialtraining #barretime #thepilateslounge #midstreampilates
Consistency and commitment is the key to success!! Welldone Pascal for all your efforts!! What a great spine stretch forward! Coming from starting with a very tight stiff back. This is so great! Your freedom of movement is our reward. Happiness in the studio when clients are progressing. Yayyy. #ilovepilates #romanapilates #romanapilatesstudio #romanapilatesmethod #pilates #pilatesmat #pilatesmatwork #zetland #happylife #spinestretchforward #thepilateslounge
New Pilates Mat Classes #romanapilates #lovepilates #pilates #contrology #thepilateslounge
We provide CORPORATE PILATES classes @ work. #pilatesatwork #corporatepilates #thepilateslounge #barretime #fitness #pilatesretreats #pilates
#Repost @mimifreccero with @repostapp ใปใปใป Stretching the back, stretching the legs, strengthening the hips... Lovepilates! #pilates #romanapilates #thepilateslounge #pilateslovers #josephpilatesmethod
Stretching the back, stretching the legs, strengthening the hips... Lovepilates! #pilates #romanapilates #thepilateslounge #josephpilateslegacy
Stretching the back, stretching the legs, strengthening the hips... Lovepilates! #pilates #romanapilates #thepilateslounge #pilateslovers #josephpilatesmethod
Ballet Barre is raising money for cancer research today... Am I wearing enough pink? ๐๐ #cancerresearch #balletbarre #thePilateslounge
Why not try Pilates for your daily dose of exercise? #pilates #ThePilatesLounge #mayberry #reno #nevada #exercise #wheretoexercise #somethingnew