“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11 ESV This handsome guy started HIGH SCHOOL this morning. I can’t believe my baby (yes Gav, you’ll always be my baby, DEAL WITH IT! 😘) is in High School. 😱 How did this happen??… 😭 Love him SO MUCH. Let him do great things! 🙏🏼❤️ Father, please bless and protect him, bless and protect all 3 of my boys, and all our kids in this new school year. Lord, give them a wonderful year. In Jesus’ Name, Amen! 🙏🏼❤️ “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:33 NLT #momofahighschooler #wheredidthetimego #mybabyisgrowingup #momofafreshman #freshmanmom #kindergartentohighschoolovernight #whymusttheygrowupsofast?! #proudestmom #thankyoujesusforchoosingmetobehismom #blessedmamalife #thankfultobehismom #gratefulforthisguy #icouldntaskforbetterkids #myboysarebetterthanyourboys #jussayin! 😘 #myboysarethebest #handsomeson #almostastallasme #kidtransformation #transformationkid #kindergartnertofreshman #thegavinator #gavin9th2021 #muchtooyoungtofeelthisdamnold #classof2025 #cherylnormanfit
If in doubt,just start, start from where you are right now. #firsttransfomation #video #clothes #fashion #style #ootd #shopping #love #fashionista #clothingbrand #fashionstyle #girlspower #sisterhood #sistersforlife #trio #psaworld #mamabehindthecamera #eidmubarak #onlineshopping #alkaram #transformationkid #dressup #eidvibes #design #instagram #instadaily #followforfollowback #likeforlikes #inspiration #blessedeid
Bless someone today. It may be a smile, gift or prayer but your generosity will go a long way. Remember to do it cheerfully, for God loves a cheerful giver. . . . #transformationhouse #stalbans #stalbanscommunity #communitychurch #community #onlinechurch #bless #blessing #blessedchild #blessedfriday #stalbanschurchhertfordshire #stalbansmalting #thefaithlife #amen #fellowship #faithfulgod #christian #christ #jesuspiece #christiantees #Jesusteam #shopforJesus #christianblog #stalbanslife #stalbans #stalbansmums #transformationkid
Whyyyy does this #TuesdayTransformation make me sooo 😭😭😭. My baby boy is growing up! WHERE DOES THE TIME GO??!! 😱 I don’t EVEN want to think about how next year BOTH my babies will be in HIGH SCHOOL!!! 😱🥺😢😭 #imnotoldenoughforthis! Lol (also a transformation—last year, clean and fresh at dawn, this year, #schweatybetty at dusk! Lol) . . I couldn’t be any more proud of this guy either, he is one INCREDIBLE young man all around! I know Gavin will do great GREAT things in this crazy world! Love you, Son! @gavinator____ 🙏🏼❤️☺️ . . DESPITE the craziness, we WILL have a good year, because God is good through it all. Again I pray, Lord Jesus, please keep our children and our teachers healthy and safe this year and always. Let them have as normal of a life and school year as possible, during this time. Let things not just get back to “normal”, but better than before. Watch over and protect my boys in every way. Thank you for loaning them to me. 🙏🏼❤️❤️ . . Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. Matthew 6:33 NLT . . #momofamiddleschooler #wheredidthetimego #mybabyisgrowingup #momofan8thgrader #kindergartento8thgraderovernight #whymusttheygrowupsofast?! #proudestmom #thankyoujesusforchoosingmetobehismom #blessedmamalife #thankfultobehismom #gratefulforthisguy #icouldntaskforbetterkids #myboysarebetterthanyourboys #jussayin! 😘 #myboysarethebest #handsomeson #almostastallasme #kidtransformation #transformationkid #kindergartnerto8thgrader #momofajuniorhigher #thegavinator #gavin8th2020 #muchtooyoungtofeelthisdamnold #cherylnormanfit
It’s still Monday and this guy will forever be one of my very favorite #MancrushMondays! And also the #TuesdayTransformations are nearly here! This never gets easier....WHERE DOES THE TIME GO??!! 😱 HOW DID I BECOME A MOM OF A JUNIOR IN HIGH SCHOOL?! 😱 #imtooyoungforthis! Lol . . I couldn’t be prouder of this guy, he is one INCREDIBLE young man in ALL the ways. and I have no doubt that Broden is going to do great GREAT things in this crazy world! Love you, Son! @broden_norman_4 🙏🏼❤️☺️ . . DESPITE the craziness, we WILL have a good year, because God is good through it all. Lord Jesus, please keep our children and our teachers healthy and safe this year and always. Let them have as normal of a life and school year as possible, during this time. Let things not just get back to “normal”, but better than before. Watch over and protect my boys in every way. Thank you for loaning them to me. 🙏🏼❤️❤️ . . Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. Matthew 6:33 NLT . . #momofajunior #wheredidthetimego #mybabyisnearlygrownup #kindergartentojuniorovernight #whymusttheygrowupsofast?! #proudestmom #thankyoujesusforchoosingmetobehismom #blessedmamalife #thankfultobehismom #gratefulforthisguy #icouldntaskforbetterkids #myboysarebetterthanyourboys #jussayin! 😘 #myboysarethebest #handsomeson #overhalfafoottallerthanme #kidtransformation #transformationkid #freshmantojunior #momofahighschooler #broski #broden #muchtooyoungtofeelthisdamnold #cherylnormanfit
When you run out of excuses and decide to start your journey . The sooner you start the quicker you’ll see your results 💯she looks amazing ! Keep pushing 🔥link in bio to order your Cbd detox and nutraburst NRG 🍋☕️
Its almost Time for that Tight Sexy New Year Celebration Dress. Rip & Sip your way right into it! Comment⤵️ or DM me for a FREE consult #transformationkid #personaltrainer #lifecoach #fitnessblogger #fitnessmotivation #abs #gymfam #fitfam #fitspo #gymmotivation #transformation #lifestyleblogger #positivevibes #focus #likeforlikes #like4likes #followers #follow #workforit #healthylifestyle #aesthetics #bodybuilding #aesthetic #healthy #strong #fitlife #belfast
You will be sitting in the house ALL WINTER, not Exercising and as soon as April comes, you will PANIC a rush to get HOT FOR SUMMER!! Now you have a SOLUTION! Why not DRINK-N-DROP all winter and be HOT come summer??? Order your WINTER KIT NOW!! Lose 20-30 LBS A MONTH!!! Click the link in the bio to order! What you sippin on?? Sip with me! #transformationkid #personaltrainer #lifecoach #fitnessblogger #fitnessmotivation #abs #gymfam #fitfam #fitspo #gymmotivation #transformation #lifestyleblogger #positivevibes #focus #likeforlikes #like4likes #followers #follow #workforit #healthylifestyle #aesthetics #bodybuilding #aesthetic #healthy #strong #fitlife #belfast
Como pasa el tiempo y yo cada vez más grande feliz miércoles 🤩. #transformationkid #kids #me #loveyou@cute #fitfoy #fit #stronger #momloveme
New artwork for the gym courtesy of NI’s No1 Glossy Magazine Ulster Tatler...think I’ll pop it up beside the dumbbell rack KIDS.🎨📸💁♀️ #transformationkid
before & after!! #beforeandafter #lucabello #growinguptoofast #chunkybaby #growingboy #transformationkid
Check out thee absolutely awesome Emma. She eats good, stays positive, destroys her workouts, and that’s why she looks unreal....with this mentality anyone can do the same!🔝💪❤️ . #transformationkid
💯12 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️Part of my ONLINE transformation KID Guide⭐️ Yeah yeah yeah let me introduce to you guys this absolute hunk of a human Mr Gary Dixon (aka KID FIGHT CLUB...because he know looks like someone that could knock your 🎱⚽️’s IN!!!👊👊👊😆). Gary came to me having done a load of stuff before in the gym, classes, weights, football etc. He specifically came to me because he wanted to not only wanted to find a method that worked, but one that was safe for him to do having built up a few injuries over the years due to over usage, and bad technique. He also wanted to burn off some body fat, and build some nice healthy muscle....so off we went to do just that!!💪💪💪💪 STATISTICS Body weight loss - 2 stone (a mixture of body fat, water retention, and toxins). Muscle mass added - 10lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well looooky here, what a stunner....healthy, injury free, and loooking like he’ll be setting of metal detectors at the airport with his newly found ABBBBBSSSSSS OF KIDTANIAN STEEEEEEL!!!🔥🔥🔥🔥💪 I’d call this a total lifestyle upgrade of the highest proportions....Gary looks unreal, feels awesome (as he told me every time he came in), has became stronger every week since day one, and has learned how to look after himself in the gym & in the kitchen....I applaud thee my friend!👏👏👏👏👏👏👏👌 . #transformationkid
In honor of #TheGavinator’s first day of middleschool AND a #ThursdayThrowback when Gav was my little ( #MrBigTime) peanut in kindergarten.....heeeeeerrrreeee you go! So very proud of this young man! My baby is growing up! Love him so! ❤️ Thankful that God chose me to be his mama, and can’t wait to see what incredible things God has in store for this crazy, creative kid! . ✨ . It’s going to be a great year! Lord Jesus, Please keep our children safe this year and always. Thank you for loaning my boys to me. 🙏🏼❤️❤️ #mamaofamiddleschooler #wheredidthetimego #mybabyisgrowingup #kindergartentomiddleschoolovernight #whymusttheygrowupsofast?! #proudestmom #thankyoujesusforchoosingmetobehismom #blessedmamalife #thankfultobehismom #gratefulforthisguy #icouldntaskforbetterkids #myboysarebetterthanyourboys #jussayin! 😘 #myboysarethebest #handsomeson #almostastallasme #kidtransformation #transformationkid #6thto7thgrade #momofamiddleschooler #juniorhighschooler #muchtooyoungtofeelthisdamnold #cherylnormanfit
I know that the #TuesdayTransformations just passed, but can a mama share one of her love’s transformations on this Wednesday? WHERE DOES THE TIME GO??!! 😱 HOW DID I BECOME A MOM OF A SOPHOMORE IN HIGH SCHOOL?! 😱 #ImTooYoungForThis, Damnit! This means I’m getting old! 👵🏼😭👎🏼 Yet I couldn’t be prouder of this guy, and I have no doubt the world soooo needed a Broden, and he is going to do GREAT things! Love you, Son! @broden_norman_4 🙏🏼❤️☺️ It’s going to be a great year! Lord Jesus, Please keep our children safe this year and always. Thank you for loaning my boys to me. 🙏🏼❤️❤️ #momofasophomore #wheredidthetimego #mybabyisnearlygrownup #kindergartentosophomoreovernight #whymusttheygrowupsofast?! #proudestmom #thankyoujesusforchoosingmetobehismom #blessedmamalife #thankfultobehismom #gratefulforthisguy #icouldntaskforbetterkids #myboysarebetterthanyourboys #jussayin! 😘 #myboysarethebest #handsomeson #halfafoottallerthanme #kidtransformation #transformationkid #freshmantosophmore #momofahighschooler #broski #broden #muchtooyoungtofeelthisdamnold #cherylnormanfit
Big thanks to the guys down at the Eddie Irvine Sports Centre for inviting me and a few guests down to check out their awesome facility....so you know when they said to bring guests, I had no other option than to bring a couple of my beautiful clients (as if me kicking their asses in the gym wasn’t enough, I kicked their asses at every single event the centre had to offer too!!!💃💃💪👊😝). If you want to see what went down, check out my story to see what the place is like.....also stay tuned for later in the week to watch the full video KIDS!🎬🎥😝 #transformationkid
⚡️WIN A TRANSFORMATION KID GUIDE⚡️ 🔝LAST WEEKS WINNER RACHEL MONAGHAN🔝 To win one of my new Online Guides complete the following - Like this post✅ Follow my page✅ Tag 3 friends✅ Winner announced next Sunday 21st July KIDS✅ #transformationkid
Hair on point, so put on your party panties bitch....we’re going out KIDS!💃🕺🔞😝 #transformationkid
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️Part of my ONLINE transformation KID Guide⭐️ Well let me introduce you all to this little bombshell called Cara Kinney (aka KID BIG RED IS DA MAN...or for short just BIG C!!!💃💃💃💃💃💃💪🔥😝💋). Big C came to me with her bestie Chrissy Teigen for the full body overhaul. She wanted it fast, but doable, and wanted to to still feel absolutely fantastic while doing so....so offff we went and started her journey of awesomeness together!!!💃💃🕺💪👊😆 STATISTICS Body fat loss - 13lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 5lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Hooooooooooooly smokes....6 weeeeks....she looks like she’s been a veteran of the gym scene for 4 years....wow I am flabbergasted big C has torn this transformation journey a new one son!!!👊👊👊👊👊👊👊👊💪🔥 She went out parties hard, and did a whole lotta other stuff I told her not to (stayed good most of the time)....and still skated through the finishing line like an absolute GYM BOSS.....I applaud theee my weeee bestie......well done!!!💪💪💪💃🔥🔝🔝🔝🔝🔝🔝💋 #transformationkid
Most of my life I was a joiner. Was I unhappy, no. But I wasn’t anywhere near fully expressing myself and living the life I really wanted. I was just going with the flow, never pushing myself, never excited about waking up each day. Never seeing what it felt like to be truly exhilarated with the possibility of a better life. So I changed my job, I took the step into the unknown of where will it take me, and will I succeed....I did, and I’ll never look back.....“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending” - Marcus Aurelius #transformationkid
My clients come to me because I keep them motivated, and get them absolutely awesome results. I bring them the blood sweat & tears as they demand. But above all stands out one simple reason for why they love me sooo much.....I bring them sweet sweet lullabies, via my melodic pipes.....it’s Friday time to get the mic out KIDS!🎤🎤🎤🎤🎤💃🕺💪👊😆 #transformationkid
Just picked up my copy bro!! 💪💪 #transformationkid @transformationkid #No.1
13 years old little champ, proud of you ra bikki... Thanks to everyone for making PraveensFitnessFamily proud #kids #MidTransformation #transformation #kidTransformation #transformationkid #teengirl #teenagegirl #praveensfitnessfamily
People with ambition, run their business, not their mouth. If you can’t build with them, don’t chill with them. #transformationkid
🔝12 WEEKS ONLINE TRANSFORMATION🔝 I'd like to introduce Darren Donnell (aka KID HULK SMASH!!💪💪💪💪💪😆). Darren came to me with very specific goals. He wanted to add strength, and power, all while losing bodyfat. After having went through our initial consultation I discovered that Darren's goals were to be put into practice, as he desired this so that he might see himself raise his game as a world gold, and silver Medalist kickboxing champion. STATISTICS Weight loss - 2 stone 13lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 11 lbs VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Darren has most definitely achieved his goals, as is evident in the picture. Not only has his strength doubled (while on a calorie restricted eating plan), but his bodyfat has been significantly reduced, and he has added a serious amount of muscle. This is a great achievement by this dedicated, and talented young man. I gave him all the instructions to follow (by himself), and he didn't falter once. This man (now great friend, and highly ranked brother) is well on point to keep his specialist field of kickboxing going from 'strength to strength' as he continues his journey as a champion in his sport!!💪💪💪👊🌏🔝🔥 #transformationkid
There is no better way to be than confident, content, and in control. There’s a lot of steps needed to get you to this place. It requires the changing of daily habits, and your attitude towards yourself. Living a healthy lifestyle, becoming strong, this is how it started for me. I exercised, I ate good food most of the time, and I flourished. You can do the same KIDS. #transformationkid
I’m always working towards the next big thing. Whether it’s the latest breakthroughs in nutritional science, the newest methods in human body development, or the psychology of the mind & the manipulation of our behaviour/habits to help us achieve our goals in life.....I’m constantly striving to figure out better ways to do things, so my clients, and you don’t have to. Modern day studies are always bringing forward new findings, and showing us better ways to do things. Our relationships with food, with exercise, are always changing with the times. And yet still with all this knowledge at our hands, we find ourselves at an all time low in terms of what to do. It’s nearly as if there’s too much out there to know what’s best for us. We read one thing, then two seconds later we read something that contradicts it. It’s information overload, with google, Facebook, magazines, tv, and YouTube.....what’s right & what’s wrong?? The truth of the matter is a lot of it is right, and a lot of it is wrong, the issue is that you need to find what’s right for you as an individual. I always say to people go to a professional for help, and save yourself days, weeks, months, or even years of frustration and money doing the wrong thing for you. Your health is your only one true wealth. #transformationkid
Style yourself, and feel free of conformity...individualism is the best way to express who really are without words KIDS. #transformationkid
Take yourself from a 10 to 11....these hoodies are tight KIDS. . tap on the pic for details🔝 #transformationkid
Happy Humpday....this day should be filled with loads of ups & downs, sweat, and lots and lots of groaning noises....so get down to the gym where it’s all at KIDS!💃🕺💪👊😝🐫 #transformationkid
Mans best friend.🕺🐶❤️ #transformationkid
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I’d like y’all to check out my main girl Aileen (aka KID THE LEAN MEAN MAAAACHINE!!!💪💪💪💪👊💃🔥🔝😆). She came with her beautiful sister Catherine for all the same reasons....to be focused, healthy, feel good, and look even more amazing than they already did....so I was more than happy to help!!!👊👊👊👊👊🔥🔝👌😘 STATISTICS Body fat loss - 7lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well shiver me timbers, and blow me down, would ya check out the abs on little miss BAMMMMMMM!!!🔥🔥🔥🔥🔥🔥🔥💪 She came, she conquered, and she blew that house down....from beauty, to beauty queen & lean, well done to you little Aileen....you’ll be posing for pictures on holidays, like your ready for the front cover of Vogue!!!📸📸📸📸📸😝 #transformationkid
I’ve been watching fast & the furious lately, never watched them before....what’s your fav one KIDS?🤔 🔝 ”Dude I almost had you” - Paul Walker....what a legend he was...RIP bro. #transformationkid
It’s Friday nights, and I’ve 2 babes incoming to get the sweat pumping (in the gym of course). Oh it is gonna get messy...has been a long week and I’m taking it out on their butts ‘BY ORDER OF THE PEAKY BLINDERS!!💪💪💪💪👊😆....then someone get me a drink....have a good one KIDS!💃🕺🍾🥂💋 #transformationkid
I’m thinking about one thing, and one thing only.....Happy Humpday KIDS.🔝🌏💋 #transformationkid
Welcome 🤗🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow #fitfamily #inspiration #abs #followers #humble #inspire #workforit #hypebeast #followers #positivity #focus #photography #hypebeast #workouts #workoutvideo
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I am delighted to introduce the beautiful Catherine Allen (aka KID STRONG NOT SKINNY!!💪💪💪💪💪💪💪🔥). Catherine came to me because she wanted to get strong, and add some curves, whilst getting her deep fat adipose tissue around her abdominal region lowered. Catherine has only ever done classes to help her achieve the body she wanted, but I explained to her the only way to get it was to lift weights, and nearly cut out the cardio aspect all together (for Catherine as an individual this was the best method to help her reach her goals). So off we went down the road of PAIN & GAIN to help her get her dream body!!!👊👊👊👊😝 STATISTICS Body fat loss - 8lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well would ya looooky here.....STRONG NOT SKINNY at it’s best....body fat down, muscle adage up, and looking like a she lifts like a boss!!💪💪💪💪💪 I have to congratulate young Catherine for her most awesome efforts. People don’t realise how hard it is to change your body composition from that of fine, and soft, to that of strong & toned. She had to stay strict with her eating (bar one cheat day per week, where she could eat what she wanted), and train hard every step of the way....but wow did it pay off....CATHERINE YOU LOOOOOK AMAZEBALLS YOU LITTLE BABE!!!🔥🔥🔥🔥🔥🔥💃👊😝🔝 #transformationkid
💯12 WEEK ONLINE TRANSFORMATION💯 ⭐️FOLLOWING my ONLINE Transformation⭐️ I’d like to introduce the beautiful Patsy (aka KID THE FULL MAKEOVER......I name her this because this is one person who went through a full mental & physical overhaul!!💪🧠💃🔥👌🔝😆). Patsy came to me as she’d been training for years but getting nowhere, and not eating/drinking enough water along the way to fuel her body, or her mind. Her journey found her tired, overtrained, mentally drained, and even slightly depressed. Believe it or not this is more common than most people realise. Training too much, not eating the correct foods while on a calorie deficit, and not hydrating to keep her energy levels as high as they could be whilst putting her body under all the stress along the way, lead her down a very frustrating path that many find themselves on. STATISTICS Weight loss - 2 stone 1lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 10lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Ok so let’s do a little check list here.....full superhero aesthetic upgrade CHECK✅....healthy & strong as hell CHECK✅.....and most importantly of all, confident & focused CHECK✅.....Patsy says to me at the end of her 12 weeks that she since got a pay rise, made a whole bunch of new friends, is far more confident, energetic, positive, and ambitious....and it’s all because of my Transformation plan.....wowwwwwsers I’m smiling like a Cheshire Cat.....job satisfaction CHECK MATE!!!!✅✅✅✅✅✅......think this is one of those Transformations I’m never going to forget....PATSY I applaud theeeee you amazing LADY!!!💃💃💃💃💃💃💃💃🔥💪🔝💯❤️💋 #transformationkid
It’s Friday night, time to let the hair down. And if you don’t have a 1300cc Yamaha to ride, then grab your nearest & dearest.....🏍💃🕺🔥🚳🔞😝 . . . . . . . . #transformationkid
Weekend is over. So no PAIN no GAIN, just shut up & TRAIN.... is time to flip yo BEASTMODE switch KIDS.💋💃🕺💪👊😝 . . . . . . . . #transformationkid
Our life’s journey is filled with choices that determine who we become. How we live life is in our hands, and the decisions we make are all connected. Our jobs, our friends, our loved ones, even our haters all play a role. Your abilities, your flaws, your luck, your happiness, your sadness, everything is a choice. All these things can make us, or they can breaks us, but It’s how we handle them that creates us. Life is tough, so just enjoy the ride. Don’t let the tough times bring you down, they’re there to make you smarter, stronger, and just a little more badassy KIDS.🔝👌✌️ . . . . . . . . #transformationkid
💯6 WEEKS WITH THE TRANSFORMATION KID💯 I'd like to introduce Sarah McCormack, aka This KID Means Business!💃💪👊😆. Sarah came to me in hopes of getting herself in shape the healthy way (picture on the left shows how drastic the stomach area can flare up with bad food choices, and on the right how good/sensible/sustainable food choices, can make a quick impact on making it flat once again). During our initial consultation I quickly established that I was dealing with a very sociable young lady (with a job in a nightclub, and student life to contend with, need I say anymore), and helping her to find balance throughout all the mayhem was going to be a challenge to say the least. All she needed that little extra BAMMMM that you get when you come to The Transformation Kid to see some real results fast!💪👊😆 What can I say on top of the obvious....Sarah is a true inspiration to anyone wanting to change their life for the better. In the picture it is easy to see the massive change in body composition (the difference in fat to muscle ratio) in her body, but in actual fact on the scales this awesome young lady had only lost a small amount of weight, a classic example of how bodyweight can be a very disheartening sign of fat loss, if you didn't understand how the body can change its shape without showing a great difference on the scales. She has completely upgraded her life for the better, now dawning the knowledge to continue her progression for the foreseeable future....she knows how to eat right.....train right.....and train safe....the skies the limit for this most prestigious, and talented, and intelligent young lady!💃💃💃💃💃💪🔥👍👌 #transformationkid
Be yourself, because an original is always worth more than a copy KIDS. #transformationkid . Tap on the pic for photo creds📸
💯4 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This was achieved training with me for one 45 minute training session per week⭐️ I'd like to introduce Louise Mckeown (aka KID Supermum!!💃💃💃💃💃🔥). Louise came to me to help her shift the weight she gained after having not 1, not 2, but 3 KIDS....obviously this changes the body, and can be very demanding on a mother, and not just physically, but mentally also. Looking after her children, working a job, left her with no time to cook for herself, go to the gym, or look after herself full stop. So I was more than happy to help her find a path that would see her able to do all this without being too big a task with all she has going on in her hectic life. So I set off to help the lovely Louise get her confidence back, her body back, and her health back on track!!!💃💃💃💃💃💃💃😆💋 STATISTICS NOT REQUIRED OVERVIEW Yup that’s what I’m talkin’ about.....3 children she had you say, but she now looks like she never had even 1.....round of applause for this most awesome mother, and inspirational young lady!!!!!💃👌.....knowledgeable on how to make good choices, on how to exercise, on how to maintain her new awesome physique, and keep going.....and a now has a tummy as flat as any you’d see on Miami Beach KIDS!!!💪💪💪💪💪💪💪💪💪💁♀️ #transformationkid
I’m all about that streetwear KIDS.🕺🔥💯💁♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #positivevibes #inspirationalquotes #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #photoshoot #lifestyleblogger #fitnessblogger #modellife #modelling #like4likes #likeforlikes #follow #followers #guccikids #fitspo #fashionista #mensfashion #focus #hypebeast
💯8 WEEKS - TRANSFORMATION KID💯 ⭐️This was achieved as part of my tailored online plan, alongside 1 training session per week⭐️ I'd like to introduce Paula Douglas (aka KID TONED AS A MUTHAAAAA!!!!💃💃💃💃💃🔥). Paula came to me because she’s seen what I had done for her super awesome, and now super strong/toned/smokey hot mamma of a friend Karen McCullough...and wanted a piece of the action!!💪💪💪💪😆 Paula who only had a baby 5 months ago also was at a point in her life where she felt both mentally & physically drained, after having a tough year. She knew that she’d picked up a lot of bad habits, and was eating not correctly due to being a little down in the dumps, but also knew that if she could find a nice healthy balanced structure, that it could be just what she needed to get her out of the rut she found herself in. STATISTICS Weight loss - 1 stone (a mixture of body fat, water retention, and toxins). Muscle mass added - 10lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Holy cow just slay me now......Paula you little gym shark.....absoooooolutely destroying this super healthy lifestyle change business into little itty bitty pieces!!!👊👊👊👊👊👊💁♀️ So glad you came to me man, you’ve made such a massive difference to yourself. You can see from the start to the finish how you’ve grown more confident in both your physically appearance, and your mental strength......wow job well done hun....you are now officially a veteran of the gym scene little lady!!!💪💪💪💪💪💪💪💃👌✌️🔥 . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #workforit #niblogger #ukblogger #aesthetic #bodybuilding #shelifts #likeforlikes #like4likes #follow #followers #transformation #fitnessmotivation #healthylifestyle #aesthetic #abs #strongnotskinny #strongwoman #girlpower
💯12 WEEKS ONLINE - TRANSFORMATION KID💯 ⭐️This was achieved following my tailored online plan, alongside three 45 minute assessment sessions over the duration of the 12 weeks⭐️ I'd like to introduce Dominique Kerr (aka KID Fresh Mamma!!💃💃💃💃💃🔥). Dominique came to me to help her shift the weight she gained after having 2 beautiful children. She wasn’t happy with her body shape, and her confidence had suffered due to this, so my job was to get her looking awesome, and feeling like a BOSS!!🔥🔥🔥🔥💁♀️ STATISTICS Weight loss - 3 stone 2lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 12lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Yep for once I am speechless......hoooly moooooly Dominique you have absolutely destroyed the old you, and came out the other side shining like a diamond!!!!💃💃💃💃💃👌.....super confident, super happy, and super strong......I bid thee the biggest round of applause ever you champion of the gym.....STRONG NOT SKINNY KIDS!!!💪💪💪💪💪💪💪💪💪💁♀️ . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #focus #workforit #niblogger #ukblogger #aesthetic #northernireland #bodybuilding #shelifts #likeforlikes #like4likes #follow #followers #transformation #fitnessmotivation #healthylifestyle #weightlossjourney #strongnotskinny #strongwoman #girlpower
They call me the Gucci KID.🕺💯🔥👌💁♀️😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #mensfashion #style #personaltrainer #gymfam #fashionblogger #fitnessmodel #modellife #model #gucci #ootd #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #hype #picoftheday #hypebeast
Sittting here creatin’ a few online plans in my new premises (opening soon💯👌).....another place for me to create superhero’s on the daily....I can smell the blood already KIDS!!!🔥🕺💃💪👊😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #niblogger #ukblogger #fitnessmodel #modellife #model #mensfashion #style #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #smart #inspiration #mensstyle #workforit #hypebeast
It’s hard for me to do, relaxing ain’t my thing....but sometimes it’s in these moments that we can cease clarity, and prepare for our next move KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #modeling #photoshoot #modeling #photography #mensstyle #style #fashionblogger #fitnessblogger #fashionista #fitfam #fitspo #hypebeast #streetstyle #gucci #grunge #lifestyleblogger #likeforlikes #like4likes #follow #followtrain #tattoo #tatted #positivevibes #transformationkid #inspiration
💯5 WEEKS WITH THE TRANSFORMATION KID💯 I'd like to introduce Tony Malloy (aka KID COLOSSUS....because he is now forged from steal!!💪💪💪). Tony came to me mainly for my expertise in adding healthy body mass. I said to him on our initial consultation he had the ability to be in the best shape of his life if he followed my every instruction, so I was eager to make sure he met that target. Tony had 3 very specific goals/requirements he wanted met. No 1 He wanted a knowledge of nutrition so that he could know how to eat healthy/wisely for the rest of this life. No 2 He wanted to know how to not only train optimally, but safely as well. No 3 He wanted to gain weight (my jibe was to make sure the gains were of muscle mass, and not of unnecessary body fat). STATISTICS - NOT REQUIRED WE’LL SAVE THEM TO THE END KIDS!!💪💪💪💪💪💪👌👍💯🕺 OVERVIEW Tony’s amazing transformation is a perfect example of how quickly you can change your body composition, and your capabilities in the gym in a short space of time. This young man earned every inch of muscle he has gained, with hard work, consistency, and determination.....and how he looks and feels is a testament to all his dedication. Not only has Tony added muscle here (which is clear to see) he has also lowered his body fat further, and is stronger than he ever has been....another job well done I’d say KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #transformation #fitnessmotivation #fitspo #beastmode #abs #aesthetic #fitfam #workforit #bodybuilding #bodybuildingmotivation #follow #followers #likeforlikes #like4likes #lifecoach #follower #healthylifestyle #abs #inspiration #focus #fitfamily #fitlife #transformationkid
Think good thoughts, say nice things, do good for others. Everything comes back KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #liker #tattoo #follow4like #fitfamily #inspiration #beyourself #followtrain #humble #positivethinking #positivevibes #karma #lifestyleblogger #hypebeast #hype #photography
💯4 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️As part of the 28 DAY ONLINE SUMMER BODY BLAST⭐️ The human body will respond to the stimulus of the corrective exercise, and structural eating changes very rapidly if tailored specifically to an individual, as showcased here by my client here in his 28 days BODY BLAST. This abbbbbbssssolute stud of a man, who shall remain nameless, but shall be known as KID MARKY MARK (because he now resembles Mark Whalberg when he was younger!!!🕺🕺🕺💪) has clearly knocked his Transformation out of the park....and now dawns the physique of a man who wouldn’t look out of place on the set of the next Rocky film!!!👊👊👊👊👊👊👊💪🕺 He leaves me standing knowledgable, and physically capable to keep going with the new lifestyle format that I have provided him with. Well done bro you’ve excelled here, and I couldn’t have asked for more, so I applaud thee!!💪💪💪💪💪💪👊😆💯👌👍 As a personal trainer I find it imperative that my clients learn. It’s not about signing up to a quick fix that you’ll just bounce back to where you started once they are done with their transformation. A transformation is for the long haul, a lifestyle change that should stay with you over the years. . . . . . . . . . . . . . . . #transformation #fit #personaltrainer #fitness #instafit #gymlife #fitnessaddict #fitfam #follow4follow #lifecoach #fitlife #health #beastmode #fitfamily #likeforlike #fitnessmotivation #like4like #abs #aesthetic #followforfollow #weightlossjourney #fitspo #bodybuildingmotivation #bodybuilding #transformationkid
26 clients yesterday, 23 clients today, just back from the shops with the weeks groceries ready for preparation, and I’ve just smashed an absolute Jurrasic Park style workout (this doesn’t include all the clients throughout the week, online plans, and all the other shit I’ve done)....Beasts don’t FAIL they PREVAIL...moral of the story....NO EXCUSES KIDS!!!💪💪💪💪💪👊😜 . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #fit #healthy #strong #fitnessmotivation #aesthetic #fitspo #model #fitnessmodel #fitnessmodel #tatted #bodybuilding #noexcuses #fitnessmotivation #tattoo #strongnotskinny #focus #fitfamily #follow #followers #likeforlikes #inspiration #beastmode #inspire #workforit #gymmotivation #picoftheday #transformationkid
What do you see when you look in the mirror. I know one thing for sure I see something very different to what I use to see. It didn’t always look this positive and healthy for me. Once upon a time my life looked very different indeed, and I’m pretty sure it’s the same for a lot of people out there. I worked hard to get to where I’m at now, and I’m not talking solely about my physical appearance. Over the past 10 or so years I’ve experienced a full metaphysical overhaul, seeing both my mental attitude, and my physicality improve vastly. It didn’t happen over night like a lot of people assume, and a lot of the time for many others the journey is difficult, and filled with temptation along the way. But today I stand knowing who I am better than I ever have, and happier with where I am also....something that might not have been the case many years ago. All of us have the ability to improve our health, our bodies, and our brains. But the first step is to have the drive to know that there is no quick fix, if you want to do it right it’s a long time in the making, it’s a difficult journey, but one that’s definitely worth while, and far better than the alternative one. Even for me 10 years on I still crave things from the past, I still get tempted by junk food in a daily basis (the temptation never leaves), but I just say no these days more than I say yes. I’m not telling everyone to cut out everything bad, I’m just saying once you show your body a bit more respect, and treat it with a little more care, it will thank you for it. . #transformationkid
⭐️Try this one out KIDS⭐️ 💯 💪20 seconds at each station💪 💯 ⭐️1 minute rest between laps⭐️ 💯 💪10 laps to complete workout💪 💯 . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitlife #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow #fitfamily #beastmode #abs #workoutvideo #strong #workforit #hypebeast #followers #focus #photography #workoutvideos
Fresh to the scene of the Personal Training world my boy Coach T-Dawg (on my left), is helping me launch a new competition, so just head over to my Facebook page The Transformation KID to check it out. You could be in for a chance to become healthier, stronger, more awesome than you already are go check it out....become your very own SUPER HERO...STAY HEALTHY KIDS IT’S THE ONLY WAY TO LIVE LIFE TO THE MAX!!💪💪💪💪💪🌍❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #instafit #gymlife #inspiration #followme #gym #fitnessmotivation #mensphysique #motivation #lifegoals #lifecoach #gymrat #healthy #likeforlike #fitfamily #inkedup #tattedup #instapic #bodybuilding #chihuahua #louisvuitton #instafit #gymrat #fitspo #mensphysique #beastmode #follow #followers #likeforlikes #like4likes #picoftheday #transformationkid
Just a little burnout on the pull-ups after an absolutely awesome training session with my coach...Mr T-Dawg....best motivation around....and having a little dance while I’m at it to work the side obliques!🐶💪👊😜🕺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow #fitfamily #inspiration #abs #followers #humble #inspire #workforit #hypebeast #followers #positivity #focus #photography #hypebeast #workouts #workoutvideo
☆12 WEEKS WITH THE TRANSFORMATION KID☆ I'd like to introduce the beautiful Kim Robinson (aka KID sister JENNIFER Just How Far Can You Squat Low). Kim came to me having reached a point where she decided 'no more'....no more chocolate, no more take outs, no more bad choices. Having been of a lean athletic build most her life she had let things get out of control. She wanted the old self back, so she came to me to find her as quickly as she could. STATISTICS Fat loss - 2 stone 3 lbs pound (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 9 lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits. OVERVIEW Kim has been an absolute pleasure to work with. She always came in with an eager upbeat attitude, and it showed in her workouts. I knew from the very first session that she would do well in her transformation as she showed unreal natural strength. Well 12 weeks on and once again this young lady has found herself rocking the body she so deserves. She has impressed me greatly with all her ability to not only push hard in the gym, but to be able to follow her tailored eating and MRT circuits in home to the letter. Her compliance has paid off. ....her perseverance has shown not only a great result. .....but a absolutely awesome one!!! . . . . . . . . . . . . . . . . #transformation #personaltrainer #inspiration #instapic #gymlife #strongnotskinny #fitness #lifegoals #lifecoach #instafit #gymrat #followme #like4like #healthyfood #woman #strongwomen #followtrain #fitfamily #fitnessmotivation #follow #likelike #weightloss #women #goodfood #gymaddict #fatloss #fit #transformationkid
If you're going to quit anything, quit procrastinating, quit being lazy, quit making excuses, and quit waiting for all the things you want in life to come to you.....success comes to those who are determined, those who are focused, those who are consistent, and those who work for it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #hype #fitfam #fitspo #photography #bodybuilding #streetstyle #fitnessmodel #modellife #model #mensfashion #hype #like4likes #likeforlikes #follow #followers #bodybuilding #picoftheday #shredded #fitnessmotivation #inspiration #hypebeast #fitness #grungeaesthetic #fit #beastmode #abs #aesthetic
STAY FOCUSED, STAY STRONG, AND LIVE LONG. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #hype #fitfam #fitspo #photography #bodybuilding #streetstyle #fitnessmodel #modellife #model #mensfashion #hype #like4likes #likeforlikes #follow #followers #bodybuilding #picoftheday #fitnessmotivation #style #inspiration #hypebeast #fitness #grungeaesthetic #motivation #beastmode
The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beautiful #instafit #gymlife #gym #inspirationalquotes #inspirational #outdoors #nature #fitnessmotivation #lifegoals #lifecoach #gymrat #fitness #instapic #healthyfood #fatloss #fitnessaddict #model #lovelife #follow #bodybuilding #photo #love #photography #view #tattoo #learn #scenery #transformationkid #onlinecoach
Perform all exercises back to back, without rest, for the reps mentioned. Once you've completed the each lap, take one minute rest. Perform 6/8/10 laps depending on your energy levels/skill set....then lay back and feel the burn. • •12 REPS SIDE LATERAL RAISES •12 REPS TRICEP ROPE PUSHDOWNS •16 REPS BODY WEIGHT DIPS •20 REPS CLOSE GRIP PUSH-UPS •20 REPS AB WHEELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessaddict #instafit #gymlife #inspire #gym #strongnotskinny #fitnessmotivation #lifegoals #lifecoach #gymrat #followme #workout #healthy #fitfamily #fashionista #followtrain #fitnessmodel #model #inkedup #tattedup #fashion #instapic #bodybuilding #fit #workout #instavid #transformationkid
If they say "it's impossible" remember that it's impossible for them, not for you. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #personaltrainer #fitness #instafit #gym #inspiration #inspirationalquotes #healthy #followme #healthyfood #fitnessmotivation #lifegoals #lifecoach #follow #gymlife #instapic #healthyfood #followers #fitnessaddict #aesthetic #fitnessmodel #model #tattedup #bodybuilding #photography #tattoos #absaremadeinthekitchen #abs #followtrain #follow4like #transformationkid
Health & fitness took me to the next level, it took me far from a place where most cannot escape. Whether you are just unhappy with your job, lacking in energy, feeling lost, or confused about what this life is all about...I can promise you one thing...once you start taking care of your mind & your body...everything gets a whole lot better. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #personaltrainer #fitness #instafit #gymlife #gym #inspirationalquotes #inspirational #health #healthyfood #abs #fitnessmotivation #followforfollowback #followtrain #lifegoals #lifecoach #gymrat #instapic #healthyfood #fatloss #fitnessaddict #inkedup #aesthetics #follow4like #abs #tattedup #bodybuilding #photography #transformationkid
So anyone out there thinking of defeat "Don't worry about failure today...or tomorrow...or the day after tomorrow...worry about what you're going to choose to win at next, and for the rest of your life. Let winning be the only option in your arsenal, and leave failure where it belongs" Your the one that makes the changes, your the one that takes the chance to be better..it's you that decides to live a life that leaves you feeling better about yourself day after day after day. It's you that gets rewarded for choosing to be healthy, it's you that benefits from being stronger, from being more focused, from being on top of your game. So what's stopping you...make today, the day, that you make the only decision that you will not ever regret...the decision to look after yourself..because you deserve it. . . . . . . . . . . . . . . . . . . . . . . . #fit #personaltrainer #fitness #instafit #gymlife #gym #inspirationalquotes #inspirational #outdoors #nature #fitnessmotivation #lifegoals #lifecoach #gymrat #instapic #healthyfood #fatloss #fitnessaddict #inkedup #aesthetics #fitnessmodel #model #tattedup #bodybuilding #photography #transformationkid