3 exercises for your glutes by @dr.wiks __ Back in stock cappuccino leather straps, not just for pulling things, but also stabilising like with dumbbells here or on a leg extension! __ Our OG or Titan cuffs, perfect for kick backs as it’s comfort and strength in one. __ Our Luna hip pad, for hip pain free hip thrusts! Back in stock in black! __ #1MR #accessories #apparel #fitness #hipthrusts #gluteworkout #glutes
Well well well. The time really is upon us. Prep day 1. 19 weeks out. __ Start weight: 125.1kg Weight cap: 106/109kg __ Calories: 4000 + 3400. Cardio: 3x20 Steps: 8k AAS: 400mg total GH: 5iu __ The work is done, the time is now. 2 off seasons, 5 months each blast, 2 months off in between each. Now it’s time to peel it all off and seee what was built. I am eager, nervous and excited to see how I stack up in my first classic run ever. The board shorts finally got ditched. It’s time to see how we hang (if at all) with the top boys. __ I have full faith in @johnjewett3 to land the plane how it’s meant to be. The rest is just execution. #classicprep #1MR #bodybuilding #thetimeisnow #offseasonupdate #physiqueupdate
Some things are better left unsaid. Some things are better felt than heard. ❤️ . . . Capture by @1mr.unique_ . . #ai #midjourney #aicommunity #aiartworks #trending #trendingnow #illustration #cozy #cozyvibes #nature #cozydecor #cottagestyle #conceptartist #stressrelief #stressfree #storytelling #lofi #conceptart #studioghibli #animelover #stablediffusion #midjourneygallery #artoftheday #studioghibli #loneliness #wanderlust #dream #asmr #1mr.unique
Coach Gruff putting me through a woof (rough) workout 🤦🤣 My training partner is better than yours!! 😎💪🏽 #largebreed #bodybuildingmotivation #bodybuilder #bodybuilding #bodypositivity #instagram #powerliftingmotivation #powerlifter #powerlifting #powerbuilding #powerbuilder #strongmanmotivation #strongman #strong #strength #pain #process #progess #biggerbytheday #instafit #fitness #gymlife #gym #gymshark #1mr #hwmf #helix #bodypositive #canecorso #caucasianshepherd
Last night’s Heavy Bag class . . . . Mondays and Wednesdays at 7pm #1morerepathletics #1mrathleticsllc #1mrathletics #1mr #heavybags #boxingclass #bostongym #bostonfitness #fitness #boxing #fyp #explorepage
It’s a mindset. It’s a lifestyle. __ We truly believe that this is a motto to live by. More than just a gym brand, we want to change that way you think to just believe a little more. __ #1MR #mindset #accessories #lifestyle
What a dream come true this has been!! I've always wanted a home gym ever since I started fitness. Growing up watching @jujimufu lifting in his dinning room and seeing people like @pete.rubish deadlifting in his basement and thinking this badass. I didn't want to just have a home gym for the sake of it I wanted a facility where I could continue to grow and reach my potential and today I can say I have achieved that goal. Having enough plates to be able to squat bench or deadlift up to 380kg (including the bar.) Here's to a new beginning. No more excuses let get after this shit. 💪🏽🔥 #largebreed #bodybuildingmotivation #bodybuilder #bodybuilding #bodypositivity #instagram #powerliftingmotivation #powerlifter #powerlifting #powerbuilding #powerbuilder #strongmanmotivation #strongman #strong #strength #pain #process #progess #biggerbytheday #instafit #fitness #gymlife #gym #gymshark #1mr #hwmf #helix #bodypositive #canecorso #caucasianshepherd
Our OG leather straps. — Started the movement with these leather straps, old school look, new school strength, premium comfort. __ @lewyblackmore grip and rip approves of our strongest straps. __ #1MR #liftingstraps #accessories #liftingstrap
CHEAT MEALS🐷 (and bulk update) Unless you are going to be stepping on stage (none of you reading this will be) then you should 100% be having some sort of relaxed meal with your loved ones every week. Don’t let this turn into a huge binge where you turn into a feral animal for a few hours because trust me you will feel awful immediately after. My advice is then to put the extra food to good use the next day if you can! This can be difficult on the weekends for the mums and dads I just understand. Luckily for me the wife held the fort this morning while I put the kids birthday cake to good use and spent 60 minutes looking for good lighting 🐷😂 #putyourtoponyoutart #cheatmeal #cheatmealsunday #bulk #dad #dadbod #dadlife #coach #coaching #lifestyle #lifestylecoach #parent #performance #abs #gym #fitness #nike #1MR #on #nutrition #training
Second PUSH rotation of the week smashed 📕 A huge focus of this gaining phase is my chest, progressing on every set and weight is creeping back up ⬆️ Cardio is 60 minutes per week atm, this will drop each phase, but trying to hold some condition for as long as I can 👌🏼 Loving every session @meritor_fitness_club_wrexham 🤌🏼 #bodybuilding #offseason #bulkingseason #gymmotivation #ukgym #gymbro #allinbodybuilding #1mr
Shoulders on the cards today. Pretty boring, but thought I’d share anyway 👌 Nautilus rear delt 91/12 77/15 Nautilus shoulder press 105/8 84/12 Plate lateral raise 17.5/12 12.5/15 Plate shrug machine 160/8 120/12 Superset- ez curl+skull crusher 30/10 30/10 30/8 As training goes, strength is coming back. But this not the aim. The aim is to shape out some shape! #bebetter #shoulders #1mr #keepitsimple #naturalbodybuilding #natty #bodybuilding
Pull day (A) 1 of 2 per week __ Pulling has been an important factor of this years off season, bigger and better has to be apparent when the fat gets taken off for this years prep, and these are some of the staples I’ve been using. __ 1: A pullover, not always this version but I tried this and it felt on the money, fully lengthen range challenge and the goal to connect to the lats early so I can carry that into my session. __ 2. upper back pull, whether that t bar row, prime row or this row here, I’ll always hit a strong upper back movement to fill that upper back musculature for the rear double shot. __ 3. A lat based row, not only focussing on pulling back, but also trying to ‘wrap’ around the spine as well to fill in the lower lat as best as possible. Keeping upright and the base of my spine away from where my arm will go to stretch at much as possible. __ 4. Lat pull down to finish the upper back off nicely, some rhomboid, rear and trap as well which hits nice. __ I’ll always do a hip hinge on this first day and of course 10 sets of biceps 😂 they will grow. __ #1MR #pullday #backday #bodybuilding #ifbbpro #reels #explore
Heading south with 1MR! 🥊🔥 Any guesses where we are heading??? Drop your predictions below and stay tuned for the big reveal! 🤫🤫 #1MR #Boxing #Kickboxing #NewDestination #boxingskills #skillsanddrills #muaythai
Something huge is brewing!🔥🥊 Can you guess what it is?? Stay tuned for an announcement that'll knock you out! 💥 #1MR #Boxing #MuayThai #BigNewsComingSoon #boxingworkout
I been running up these miles like I have no sense. Ran my four miles in 21 minutes 35 seconds. #1morerepathletics #1mrhybridathletes #1mr #1mrathleticsllc #1mrathletics #bostonathletes #bostongym #bostonfitness #theanimalprogram #chalkuporshutup #miles #running #legsfordays #nike #justdoit #turbo #abxgod #fyp #explorepage
Back day with @joshbridgman 4 movements, 2/3 sets each with some biceps to finish and the job was done. The weirdest part about the whole session was our strength levels were exactly the same. Weight and reps ended even 😂 YouTube 👀 #WorkHARDER #1MR
Just another day 🎯 RDLs are way more challenging now as I do them by the end of the session but it’s rewards are huge. Full session: Close grip pull down 1x 6-8 1x 10-12 1 x 12-15 + 1 drop Single arm dumbbell row ( no bias ) 1 x 6-8 1 x 10-12 + 1 drop Low row 1x 6-8 1x 8-10 1 x 12 - 15 + 1 drop Close grip t bar row 1 x 6-8 1 x 12 - 15 rear Delt fly 2 x 10-12 1 x 12-15 Shrugs 2x 12-15 RDLs 2x 10-15 Preacher curl 2 x 10 - 12 1 x 12 - 15 + 2 drop sets _________________________________ teenbodybuidling #juniorbodybuilding #bodybuilding #asthetic #trending #ifbbpro #lifting #gymmotivation #strength #weightlifting #lifting #gym #motivation #gymmotivation #gym #explorepage #coach #ripped #pro #1MR #backday #trainingtips
💥 أطلق العنان لأسطورتك مع التمرين التمهيدي الأسطوري 1MR™ من BPI Sports! 💥 ✅ الطاقة المتفجرة: يوفر لك تمريننا الأسطوري قبل التمرين دفعة من الطاقة لتدريبات مكثفة وطويلة الأمد. ✅ زيادة التركيز: مع مزيج من المكونات المتطورة، يساعدك 1MR™ على الحفاظ على تركيزك وزيادة أدائك إلى أقصى حد خلال كل تكرار. عرض خاص : 🔵اطلب الآن واحصل على شاكر هدية ! 🔵ضع طلباتك على موقعنا🌐: body-shop.tn، لمزيد من المعلومات اتصل على : ☎️ 23693603 ، 🚚 توصيل سريع ومجاني. #BPISports #1MR #PreWorkout #Énergie #Performance 💪🔥
The formula that redefined pre-workouts and set a new standard for high-energy / high-intensity workouts is back! Grab your bottle of #1MR OG today using the link 📝 #bpisports #preworkout #gymlife
How to warm up before your pressing? 🔥 Before I start any session I like to start with a general warm up. Usually 10-15 min of walking just to get warm. Then I do more targeted warm ups and this is especially important prior to any pressing movement to not injure yourself as the load gets heavier. I first start with some side raises 15-20 reps to just get blood into the muscle. As you can see in the video I don’t put my arms exactly to my side but slightly angled to the front, that’s intentional to allow for better connection with the delts. Since it’s very easy to feel it in your traps. Then u superset this with a pec fly here 10-15 reps with a good stretch in the bottom range and squeeze at the top. Simply because we want as much blood flow into the muscle as possible and making sure every muscle fiber is activated prior to pressing. So, pay as much attention to your warm ups as you do your main work. Because they set the starting point for the rest of your workout. If you’re not properly warmed up, injury risk will be higher and your connection will suffer. __________________________ #teenbodybuidling #juniorbodybuilding #bodybuilding #asthetic #trending #ifbbpro #lifting #gymmotivation #strength #weightlifting #lifting #gym #motivation #gymmotivation #gym #explorepage #coach #ripped #pro #1MR #pushday #trainingtips
Drop your advice below for someone who has started using a logbook.👇 Looking for a logbook, check out ours. #1mr #bodybuilding #logbook #gym
Leg day stuff 🦵 Full session down below ⬇️ Leg Press Calves Raise 3x 10-12 1x 12-15 + 1 drop Adductor 3 x 10-15 ham curl 2 x 10-12 1 x 12-15 + 2 drops Leg extension 1 x 10-12 1 x 12-15 + 2 drops Leg press 2 x 8-12 Glute drive 2 x 8-12 Romanian Deadlift 2 x 10-15 Abduction 3 x 10-15 ___________________________ #teenbodybuidling #juniorbodybuilding #bodybuilding #asthetic #trending #ifbbpro #lifting #gymmotivation #strength #weightlifting #lifting #gym #motivation #gymmotivation #gym #explorepage #coach #ripped #pro #1MR
The formula that redefined pre-workouts and set a new standard for high-energy / high-intensity workouts is back! Grab your bottle of #1MR OG today using the link 📝 #bpisports #preworkout #gymlife
Drop your advice below for those getting into bodybuilding👇 #1mr #bodybuilding
All 3 sizes back in stock 👀 _ Sorry for the wait, we had an inventory and logistic issue preventing us from having these for a few weeks! __ The best cuffs in the game are back. Many have tried to copy. None have succeeded in quality. __ Get yours now 🙏🏻 #1MR #accessories #lifting #equipment #cuffs #anklecuffs #wristcuffs
The biggest Kent of them all. @thebigkent Rocking our latte wrist wraps and single ply elbow sleeves. __ Should we bring these elbow sleeves back? In the form of knee sleeves too 👀 __ #thebigkent #1MR #accessories #liftinggear
Transform your body, transcend your limits with @gainz4ever_g4e. Stay humble, hustle hard and unlock your true potential. Your journey to greatness starts now. . . #sundaymotivation #motivation #gymmotivation #gymworkout #gymlifestyle #onemorerep #hustlehard #supplements #gymsupplements #realwhey #massgainz #1mr #stayhumble #gainz4ever
Did you manage to get any of our new coffee? ☕️ #coffee #extracaffeine #1MR
5 weeks with Trevor and we have lift off. __ Sometimes the secret is doing the do. Because those little things you might not think hurt, are hurting long term. __ We have nailed the deficit now and Trevor’s hard work is paying off. A few lifestyle changes and decisions and we are onto a winner 🎯 __ Ready for the next few months #1MR #ONEMORECOACHING #Onlinecoach #onlinecoaching
Been cooking 🧑🍳 with @1mr_uk _ Just launched my own actual coffee ☕️ and it absolutely slaps. Pretty proud of that idea and the full collection. Btw anyone who’s ever used a pair of straps ever - need to try these new ones. Cappuccino thin leather. Absolutely unreal. __ Also announced a few athletes of whom it’s a privilege to work with! __ Solid month, onto the next one #1MR #coffee #coffeecollection
3.1절 일산호수공원 #마라톤114 #marathon114 #1MR
1 year later - 119kg vs 123kg __ 4kg heavier and a whole lotta more muscle. __ I’m using about 600mg more total anabolics since the first one and double the growth hormone. But relatively the same calories. __ I know what happens when I prep, I’m definitely a ‘come alive’ type physique rather than just get leaner. The result last time was 104ishkg peeled. So I’m hoping this will be a few kg heavier and hopefully I can get a lot leaner as my glutes need to be onioned this time around. __ Excited to do the do, but first 5 weeks left of this push and 10 weeks til prep 🙏🏻🧡 __ Onwards #1MR #hardwork #bodybuilding #bodybuilder #ifbbpro #physique #explore
Coffee bean, latte and cappuccino. Our new Colorways. __ Wrist wraps, straps and our new PREMIUM Leather straps (you can’t miss these). Will be available for early access Thursday as part of our members club. __ Link in bio to join the club and receive early access 🫡 __ Full drop available Friday for the gen pop 🙏🏻🧡 __ #1MR #Coffeecollection #coffee #fitness #accessories #wraps #straps
Cool pic randomly . . YouTube channel - Crazy boy AR Capture by: @1mr.unique_ . . . [Tags] #1mr.unique_ #aiartdaily #art #ai #digitalart #animeart #manga #sky #aiartcommunity #animescenes #post #cloudlovers #neuralart #contemporaryart #fantasyart #dreamscape #clouds #artoftheday #imagination #characterdesign #serenity #calming #abstract #digitalartist #colorful #landscape #reflections #light #skylover #devbhumi
When the light is shone on you… will you say you did everything? Or have regrets? __ I spend a lot of time thinking about that, it drives me to be better and continue to strive for more. I don’t want to stand at the gates (metaphorically or not) and ask what if I just did more. __ #1MR #hardwork #motivation #explore
The difference between good and great, is 1 More Rep. 1.M.R. is your ideal Pre workout to help deliver no crash energy, couple with amazing pump + stamina. Try out one of the 8 amazing flavours and energise your day. . . #shakti #1mr #preworkout #preworkoutdrink #preworkoutshake #gymsupplements #supplements #naturalsupplements #gymmotivation #gymworkout #gymfreak #stayhumblehustlehard #gainz4ever
Renewing the Contract 🤝 . Continuing my long standing relationship with the industry leader in the accessories game @1mr_uk 🫡 Can’t wait for you guys to be able to get your hands on the soon to be revealed, up and coming products Mr Bridgman has masterminded for us all Code KENT10 for 10% discount at checkout . #gym #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #gains #ripped #shredded #muscle #checkin #fyp #explore #coach #1mr #sponsor #sponsored #sponsorship
Excited and proud to announce that I am sponsored by the pioneers of gym equipment and accessories @1mr_uk 🧡 Having used the accessories for years along with the 1 More Rep ethos it was an easy decision to join the 1MR family. My code for 10% off your orders is Lewy10 and is also a way to support me directly so a huge thank you to anyone who uses the code 🙏 #1MR
Super excited to renew my contract with @1mr_uk 🧡 My relationship with 1MR goes way back to just before lockdown when Josh gifted me a pair of cuffs, straps and wraps and I still have them to this day. Watching the brand grow since then has been wicked and to be involved has been even more special. Code LAUNDER10 stands strong and will continue to save your hard earned money across the entire site 🤝 #1mr #partnership #athlete
We are PROUD to announce our NEW athletes. __ @lewyblackmore @georgeosborne12 @dr.wiks @emma.currivan @smallbutmighty20 @thebigkent @connorlaunder_ __ These athletes are a true representation of the One More Rep mantra. To take one more step, with business, with their mindsets, with their actions. __ These guys embody the lifestyle and the mindset to at we want to convey here and we hope to support them throughout all their endeavours as athletes and representations at the top of the fitness industry. __ You can now support each an everyone of these athletes directly with their unique discount codes that can be used across the whole website 🙏🏻 __ #1MR #newathletes #accessories
Some Highlights From The Past Week ✅ #health #weightlifting #gym #gymmotivation #explorepage #lifting #gymlife #gymtime #progress #aesthetic #strength #trainedbyjp #1mr #coach #onlinecoaching #shiptonfitnesscoaching @_sf_coaching
Some BTS of the last month here at 1MR __ Lots planned, lots coming. Starting TOMORROW. We have a HUGE announcement. #1MR #newteam #whowillitbe
Back Day With the Boy Enrique @rex_rss06 Tried out a new gym @houston_iron #bodybuilding #1mr #classicphysique #weightlifting #gym
Members club. __ Early access, exclusive discounts, exclusive items coming soon! Be part of something bigger than just some accessories. __ Be part of the movement, join in our BIO #1MR #itsamindset #itsalifestyle
Row to grow 🚣 Just the basics. Lower reps and more load to cause a higher amount of mechanical tension. Goal from here is to get even stronger at these but also loosen up the barbell row a bit with some more momentum. It’s after all not an isolation and shouldn’t be treated like one. I usually start my back training with an lat isolation like the SL pulldown to pre exhaust the lats prior to the main pulling movements. That way they will also be more active while pulling and you can never have too big lats if you ask me. After the main work it’s more isolation work but I am a strong believer that the main movements like this is what will give you the most mass on your frame in the long run. While the isolations play a big role as well you can’t get dense af without some big rows. _____________________________________________ teenbodybuidling #juniorbodybuilding #bodybuilding #asthetic #trending #ifbbpro #lifting #gymmotivation #strength #weightlifting #lifting #gym #motivation #gymmotivation #gym #explorepage #coach #ripped #pro #1MR
Share the love ❤️ - 15% off site wide now using code heart15 __ #1MR #valentinesday #bemine #love #accessories
Some clips from the current training 🎯 Changes has been made and one of those is that I now do RDLs by the end of the session and I also do them twice per week, back and leg day. Now why do RDLs by the end of the session when you are the most fatigued? Well, since the movement is very CNS fatiguing it can affect your other primary movements since you’ll already be quite fried. But by putting it by the end you can put more work into your more direct work to the trained muscle and that way cause more stimulus with way less fatigue. Like let’s say I do RDLs on a back day. If I do it first thing in the session I can use 4 plates. Great stimulus but also very high fatigue. This fatigue will affect the rest of my session. But by putting it later I can first do my direct work and then use the RDL to get the full stimulus. Sure the load will be much lighter but I’ll still get the stimulus I need. Because you never want to neglect a hip hinge all together, they are very important and especially for its lower back loading. After this there’s some high rep incline press. Nothing special just very slowed and controlled with a pause at the bottom. Last but not least some basic Tricep work, once again connection and execution over load. Always get the most out of the least. Make the weight as challenging as possible. ___________________________________ #teenbodybuidling #juniorbodybuilding #bodybuilding #asthetic #trending #ifbbpro #lifting #gymmotivation #strength #weightlifting #lifting #gym #motivation #gymmotivation #gym #explorepage #coach #ripped #pro #1MR
Quarter zip season #1mr #bodybuilding
Off-season updates - week 8/9 __ Start weight: 117kg Current weight: 120.7kg __ Nutrition: 4200kcals + 3500kcals Steps: 6-8ish Cardio: 3x20 mins LISS + 10 mins HIIT Pw AAS: 2g’s behbeh GH: 7iu’s all pre bed __ Taking things up a notch this week, food pushed, gear pushed and ready to take everything else up as well. The goal is bigger and better so I’m leaving no stone unturned in order to get there. __ The daily non negotiables is the longest it’s ever been… the sacrifice list is long and I’ll keep it that way until the deed is done this year. 3 months to keep growing and change this physique as much as physically possible until the time is upon us. __ It’ll be nearly 18 months show to show and when you love this game that feels like a lifetime. Im chomping to get back into a prep, give this classic thing a go and see where we land. __ #1MR #classicphysique #ifbbpro #viral #explore #bodybuilding
Another week is upon us. __ Another chance, another opportunity to do better and be better. __ We hope you take the chance to elevate things again this week. 1 more rep style. __ #1MR #accessories #bodybuilding