It's only May, the busiest month of my business year with graduations, birthdays, vacations, family reunions, and ERR'THANG else LOL so today's #TeeOnTheT is quite fitting!🤯🏃🏾♀️😵💫 #SmallBusinessLife #BookedAndBusy #FiveBusinesses #FiveToThrive
Dive into the summer of growth and transformation with me🌱✨ Whether your goal is to find strength in stillness through yog, conquer miles on the track, get that booty looking fine, or cultivate a mindset of steel, I’m looking for five individuals ready to commit to going beyond just physical fitness—a journey of holistic fitness! I charge NOTHING for this except your discipline, time and permission to ocassionaly post about us on social media. Are you ready to be one of the five to rise and shine? With 6 years of experience, I’ve trained a lot of people in the past for a variety of fitness goals but doing something like this on social media is something brand new and a challenge I look forward to! Let’s build good habits and discipline that’s lasts a lifetime! As we embark on this journey together, I’ll be there every step of the way, offering personalized training and diet plans, coupled with regular check-ins and fun meet-ups to ensure we’re on track. Let’s make this season echo with our triumphs and transformation, inside and out. Wanna you join me and be one of the five to thrive? DM!!!! 🏋️♂️🧘♂️🏃♀️💖 #FivetoThrive #transformation #goals #discipline #summer #fitness #holistichealth #mentalhealth #workout #teamwork #munich #goodhabits #forlife #germany #fitnessmodel #munichblogger #munichinstagram #influencer #goodvibes #growth #selflove #muenchen
Spaces are available for Hampshire Healthy Families' popular Five to Thrive New Baby courses in May! ➡Who is the course for? This course is Ideal for parents or carers with babies between 6 weeks and 6 months old. ➡What does the course include? Over four weeks, we will cover the 5 building blocks for your baby’s optimal brain development. Each session will also include ‘talk time’, ‘sensory activity’, and ‘singing time’. For more information and to book your space, go to our website (link in bio🔗) #HampshireHealthyFamilies #Hampshire #NewBaby #FiveToThrive #NewParent
Hey hey hey! Just letting you know that we are only 1 day away to the ‘Launch Your 5-Figure Course In Record Time Challenge’. My goodness, I’m SO excited! 💃 If you haven’t already grabbed your seat ➡️ LINK IN MY BIO What are you waiting for? We kick off on Monday, April 22nd. Join faith-based coaches, authors & entrepreneurs from around the world who will be taking action to have a strategy in place so they can create their online courses and scale the income & impact of their businesses with ease and grace. Let’s DO this! 💕 Remember there is still time to join - go to myrrakate.com/challenge or link in bio! ⭐️ • • • • • #faithbasedbusiness #thefutureisfemale #empoweredwomen #createcultivate #madeformore #womenofgod #9tothrive #christianbusinesswomen #soulpreneur #dreamersanddoers #womenoffaith #liveonpurpose #christianlifecoach #empowerher #lifecoachforwomen #freedombusiness #smallbizlove #womenwhodo #findyourflock #womanceo #christianbusiness #kingdomentrepreneur #faithbasedcoaching #sheconquers #womenunite #christiancoach #lifecoaching101 #coacheswhocare #femmepreneur #fivetothrive
Happy Wednesday 🌷 #sketchdaily #pcbcreation #bonniechristine #fivetothrive #hatsofinstagram
If I had to create a course from scratch, these 5 things would be my top priority (SWIPE RIGHT TO READ EXPLANATIONS): ✨Course Foundations ✨Course Curriculum ✨Course Tech ✨Course Content ✨Course Launch Strategy These 5 things comprise the system you need to launch a 5-figure course successfully and in record time. By following this system, you will quickly build your additional income stream in your coaching business and get more time and financial freedom so you can thrive as an entrepreneur. So which of these 5 things are you going to focus on as you create your signature course? Comment below! 👇🏼 • • • • • #lifebydesign #christiancoaching #christianbusinesscoach #createcultivate #madeformore #womenofgod #9tothrive #onlinecoursetips #soulpreneur #dreamersanddoers #womenoffaith #liveonpurpose #createdtocreate #christianlifecoach #lifecoachforwomen #freedombusiness #smallbizlove #womenwhodo #findyourflock #womanceo #christianbusiness #sisterhoodovercompetition #motivatedwomen #sheconquers #womenunite #christiancoach #lifecoaching101 #coacheswhocare #femmepreneur #fivetothrive
It’s a great day to be a duck in the #406 !!! #pcbc #bonniechristine #fivetothrive #cuteducks
Enjoying this beautiful spring day in the #406 and sketching! #fivetothrive #pcbc #ocean #bigskycountry
🤣 #truestory lost count of how many times I went to the loo yesterday!! It helped get my steps in to!! 🤣 . . . . #drinkmorewater #morningmotivation #tuesdaythoughts #hydration #fivetothrive #myhealthmatters #myhealthjourney
Fun weekend sketching and not so patiently waiting for spring💖 #spring #drseuss #sketches #sketchbook #sketchdaily #showingup #pcbc #fivetothrive #406
“The only question I have is how sustainable is it” 🤣 There is some much more to JP life than just shakes and people are blinded by their preconceptions! My breakfast today was 40g of oats, 200ml of unsweetened almond milk, 1 scoop of chocolate complete, a shed load of frozen raspberries and 25g of one of my Easter 🐣 eggs smashed up! This recipe was inspired by a local personal trainer who is a gym shark model. She used an Aldi chocolate protein mouse and didn’t have the oats and I bet no one would ask her “how sustainable is it”. It’s not a fad diet, it’s a lifestyle that concentrates on our ethos of five to thrive!! 💚 Healthy Meals 💜 Daily Exercise 💙 A Shake a Day as a meal replacement or in addition to your normal meals 💗 Premium Capsules fruit, veg, berries and omegas 💛 2 litres of water a day #itsnotafaditsalifestyle #fivetothrive #healthylifestyle #balancednutrition #healthyliving #proteinbreakfast #chocolateforbreakfast
These are the 5 key things I do every morning before starting my day of work. Figure out a list of ways you can wake your body up, build the energy and start centring your mind for the day. Coined by Rachel Hollis, figure out what your ”Five to Thrive” items are for every morning. - #beautifulday #fivetothrive #genbrave #inspirational #motivational #lifecoach #amazingmorning #startyourdayright
💚💚 Our next free Five to Thrive course starts Wednesday 17th April, 1:30pm to 3pm in Shanklin 💚💚 If you are a first-time parent with a baby under 6 months our Five to Thrive five-week course is for you. The most important thing that happens to your baby is you. Everything you do when you are with your baby sparks connections in their brain. Come along to find out more and meet new families. Week 1 - Respond, How we respond to our babies, how they respond back and the environment around us. Week 2 - Talk and Play, Investigate Talk and Play & how they sit so well together. Week 3 - Cuddle, Explore Cuddle through Nurturing Touch/Baby Massage. Week 4 - Relax, Encouraging the whole family to relax. Visit our website to book your free place 😊 #fivetothrive #barnardos #isleofwightfamilycentres #familyhubs
Spaces are available for Hampshire Healthy Families' popular Five to Thrive New Baby courses in March and April! For more information and to book your space, click the link: https://www.hampshirehealthyfamilies.org.uk/five-to-thrive-new-baby #HampshireHealthyFamilies #Hampshire #NewBaby #FiveToThrive #NewParent
Happy Spring 🌺!!! What a great day of sketching and hanging with @iamlisajacobs for @bonniechristine at #pcbc #fivetothrive #springvibes #spring
BREAKFAST 3 eggs scrambled in a little coconut oil WW wrap Squirt of ketchup 344 calories 23g protein #breakfast #highprotein #caloriecounting #caloriedeficit #fivetothrive #myhealthjourney #myweightlossjourney #weightlossover40 #healthybreakfast #healthyfats
Sending out inspiration on the Monday after daylight savings! Also, sketching cute bunnies and tulips💖 #dollyparton #dailysketch #pcbc #fivetothrive #daylightsavings
👶 It's never too early to introduce your baby to experiences through different play and interactions. It may feel as if your newborn baby sleeps a lot 😴, and they need this to be able to grow, but as they wake a bit more over a few weeks, here are some ideas you can try with them. ⬇️ Remember, not every waking hour needs to be filled with activity, and parents or carers need their rest too 🤗 #northantshealthvisitors #fivetothrive #1001days #toddleabout
Chia Complete Vanilla pudding - a breakfast WIN 😀 Protein Packed Filling Delicious #fivetothrive (Compare to previous pic - Daddy bear hasn’t had his capsules yet……🥺)
Even a 5-minute pause to breathe and stretch on the mat can decrease cortisol levels, the body's stress hormone, and increase endorphins, lifting your mood and clarity. Take the time, to reclaim your calm. #FiveToThrive #CalmInChaos #stressrelief #true
Spaces are still available for Hampshire Healthy Families' popular Five to Thrive New Baby course in March! Spaces are available at: ➡Ringwood Library starting on Tuesday 5th March at 1:00 PM. Book your space here: https://www.eventbrite.co.uk/e/773685282507?aff=oddtdtcreator ➡Digital Course starting on Tuesday 5th March at 9:30 AM. Book your space here: https://www.eventbrite.co.uk/e/773585283407?aff=oddtdtcreator For more information about the Five to Thrive New Baby Course, click the link: https://www.hampshirehealthyfamilies.org.uk/five-to-thrive-new-baby #HampshireHealthyFamilies #Hampshire #NewBaby #FiveToThrive #NewParent
Love Wednesday…sketching dragons, great learning with @bonniechristine in PCBC and @studio.xhico and @multi.color.minds newest project in lettering 101🤩 #handlettering #dragons #themoon #pcbc #fivetothrive
Finding the joy in today…sketching, photographing silk flowers to sketch and watercolor soon! #montana #sketching #cutesnailsofinstagram #pcbc #fivetothrive
Sketching koalas and reading my favorite magazine @uppercasemag #showingup #survivedtheweekend #pcbc #fivetothrive
Spaces are available for Hampshire Healthy Families' popular Five to Thrive New Baby courses in March and April! ➡Who is the course for? This course is Ideal for new parents or carers with babies between 6 weeks and 6 months. ➡What does the course include? Over four weeks, we will cover the 5 building blocks for your baby’s optimal brain development. Each session will also include ‘talk time’, ‘sensory activity’, and ‘singing time’. For more information and to book your space, click the link: https://www.hampshirehealthyfamilies.org.uk/five-to-thrive-new-baby #HampshireHealthyFamilies #Hampshire #NewBaby #FiveToThrive #NewParent
Sketching bunnies, learning so much at PCBC with #bonniechristine #bunniesofinstagram #sketchdaily #fivetothrive
Getting ready for the Minted greeting card competition and sketching bunnies💖I wouldn’t have even considered this without the encouragement from MCM and my awesome teacher @studio.xhico #bebrave #sketchdaily #multicolorminds #chinchilla #beachtheme #mintedartist #pcbc #fivetothrive
Sketch of the day with my Maui patiently waiting for belly scratches 💜 #sketchdaily #cutemorkie #cutemouse #pcbc #fivetothrive #saturdayvibes
Happy Valentine’s Day💜🎉 So grateful to be sketching, reading, being involved with @bonniechristine, @studio.xhico @multi.color.minds #showingup #valentines #tulips #pcbc #fivetothrive
Today is February 5th, we’re 30 days away from Election Day which is March 5th! I need your support! Give 5 to see Tuskegee and Macon County Thrive! Weather it’s $5, $15, $25, $50, or $150… all donations count! I need your support to finish this strong. You can donate in cash app $Vote4Elise or on my website www.elise4maconcounty.com #FivetoThrive #elise4maconcounty #CountyCommissioner #TimeForChange
Valentines Day inspiration 💖!! Grateful for@bonniechristine for all her incredible inspiration too💝 #bonniechristine #bcbc #sketchdaily #valentines #elephant #fivetothrive
Sketching and reading…must be Saturday 💝 #showingup #sketchdaily #pcbc #fivetothrive #bonniechristine #valentines
Showing up for Color Camp with Xhico! What a blast and learning so much💜 #colorcamp #multicolorminds #colortheory #showingup #pcbcreation #fivetothrive #bonniechristine #cutegiraffe #sketchingdaily
Having so much fun leveling up my skills in “Color Camp” With Xhico! Also learning so much in the MCM membership 😍the deep dive into typography is incredible! PCBC with Tessie and Nikita was a blast🥰Also, sketching in the am🤩 #showingup #fivetothrive #multicolorminds #bonniechristine #sketching #butterfly
Achieve your New Year's resolutions with the BeWell Nutrition Challenge! Did you know that maintaining a nutritious diet can significantly lower your risk of diseases and allow you to enjoy a longer, healthier life? If you're looking for guidance on incorporating more fruits and vegetables into your diet and feeling your absolute best, then don't miss out on BeWell's Five to Thrive Challenge! The challenge kicks off on January 31st. Simply click the link in the bio to secure your spot and embark on a journey towards optimal well-being! #fivetothrive #nutrition #challenge #wellness #bewell #emihealth
This lil cutie is dancing in her water lily outfit ♥️ love to sketch! #showingup #sketching #pcbc #fivetothrive #waterlily
Adding dolphins to the mermaids and turtles collection! Also, a fun sketch 🥰 #showingup #pcbc #bonniechristine #fivetothrive #dolphins #dragonflies
Working on friends of the mermaids and turtles collection 🥰also sharing a sketch of calla lilies thinking of adding a dragonfly as well😄 #showingup #bonniechristine #sketching #calalillies #whales #whalesofinstagram #fivetothrive #pcbc
My 200th post is coming to life🎉and these little cuties are sassy😂🧜♀️ #mermaids #mermaidsofinstagram #showingup #bonniechristine #pcbc #fivetothrive #seaturtles #sandollar #wearesurfacepatterndesign
Spaces are still available for Hampshire Healthy Families' popular Five to Thrive New Baby courses in February! ➡Who is the course for? This course is Ideal for new parents or carers with babies between 6 weeks and 6 months. ➡What does the course include? Over four weeks, we will cover the 5 building blocks for your baby’s optimal brain development. Each session will also include ‘talk time’, ‘sensory activity’, and ‘singing time’. For more information and to book your space, click the link: https://www.hampshirehealthyfamilies.org.uk/five-to-thrive-new-baby #HampshireHealthyFamilies #Hampshire #NewBaby #FiveToThrive #NewParent
Working in this collection is so much fun!! Playing with it all and showing up💝 #pcbc #bonniechristine #wearesurfacepatterndesign #surfacedesignersofinstagram #mermaid #turtlesofinstagram #sanddollars #fivetothrive
Are oxalates wreaking havoc on your body? They indeed could be. If you suffer with: ✅gut problems ✅joint problems ✅inflammation ✅low energy ✅poor sleep ✅hypothyroid ✅osteopenia ✅chronic fatigue ✅an entire host of symptoms that are stumping your doctor You may be suffering from an oxalate overload and MAY want to explore a low oxalate diet. Many popular foods, and so called “superfoods” contain high levels of oxalic acid such as: ☑️potatoes ☑️peanuts ☑️spinach ☑️almonds ☑️turmeric ☑️tea ☑️chocolate ☑️beet greens ☑️chia seeds These can build up in your body causing all the above. If you haven’t found relief with other lifestyle changes, check out Toxic Superfoods by Sally K. Norton . Oxalate poisoning or oxalate toxicity may be the culprit. #lowoxalate #lowoxalatediet #carnivore #carnivorechickee #meatandfruit #animalbasednutrition #animalbasedeating #foodheals #healyourselfwithfood #fromtheinsideout #youarewhatyoueat💪 #chooseselflove #selflovewithfood #loveyourselfhealthy #fusionstretch #oxalatetoxicity #oxalateawareness #sallynorton #holisticlivingnutrition #dailyholistichealth #healthylivingtips #nutritiontips #fivetothrive #january2024
Mermaids almost complete 💕soon to be surrounded by dolphins 🐬🧜♀️ #showingup #mermaids #dolphins #sketch #pcbc #fivetothrive #bonniechristineflourish
Sleepy baby mermaid 🧜♀️ And cute sketch of whales ❤️ Have a wonderful weekend!! Stay warm as it’s -17 here 🥶 #showingup #pcbc #fivetothrive #babymermaid #whalesofinstagram #bonniechristine
🌟 Ready to make 2024 your year? It's time to make self-care a priority with the Five to Thrive! 🌟 5 things you can do daily to help you get back on track and feeling great from the inside out. Get your hands on our products to add into your daily rountine by clicking the link in our bio. ✨ Embrace the Five to Thrive and prioritize your well-being every day. Let's make 2024 the year you feel the best you ever have! Tag a friend who needs this reminder. 💫 #FiveToThrive #SelfCare #2024Goals #WellnessJourney
Sassy mermaid 🧜♀️ and her guitar….maybe 🤣! Having fun with this collection ❤️ #showingup #fivetothrive #pcbc #sketch #mermaid #guitar #sassy
New Forest Goodness 🩵🤍💚🧡 Amazing for Well-being. Accessible by train or bus - car wheels are not necessary. Just such a stunning place. #5waystowellbeing #fivetothrive #getoutdoors #physicalactivity #newforestponies #newforest #wildponies #connectwithnature #mentalhealthresiliance #managingemotions #sunshine #heathland #natureconnection #natureheals
Register your interest today for our Five to Thrive Course. ✨ The course is for babies aged 0-12 months and 12-24 months. Help your child get the best start with the Five to Thrive building blocks. Talk, play, relax, cuddle and respond. 👩👧 If you’re interested and want to find out more, please contact: [email protected] Register your interest today to reserve your space. 📲 #northsomersetcouncil #northsomersetchildrenscentres #fivetothrive
Love baby birds!!! Fun sketch and working on sea creatures eyes😉 #showingup #pcbc #bonniechristine #babybirds #mermaids #turtles #fivetothrive
Raining petals!! Also, working out the details of these fun koi for the collection 🥰🥰 #sketchdaily #koi #wearesurfacepatterndesign #bonniechristine #pcbc #fivetothrive #umbrella #petals #surfacepatterndesigner
Introducing food to our babies and children is simple. Let’s get back to the basics and focus on introducing foods that explore our five natural basic human senses. Each sense sends information to the brain to help us perceive experiences & the world around us. Getting back to the basics will help create a broader palette while also aiding the cognitive development of your baby! #fivetothrive #feedinglittles #balancedfoodforbabies #foodbasics #buildingpalletes #food
I am at the beginning of a new collection. Working on sketching and thoughts of pattern designs 💕I believe it will be mermaid themed 🥰 also working in my beloved watercolor workbook💝 #showingup #fivetothrive #pcbc #bonniechristine #underthesea #hydrangeas #watercolor #themintgardener
It’s our Last week of ❄️Winter❄️Volleyball!?🥲🏐🥳🏐😍🏐 To see how much STRONGER and HOW MUCH these young ladies have IMPROVED in just ✨8 Weeks✨ is absolutely REMARKABLE! 🙌🏼🤗 So bummed our REC season is coming to an end, but Oh So EXCITED!! About your continued GROWTH & the many opportunities that are ahead of you!!🥳🤩🤗😍 ☀️Summer Volleyball begins in MAY☀️ Join our VIP Club so you don’t miss out on all the details! And the early bird pricing!😉 Link is in our BIO!💕 #StrengthTraining #FiveToThrive #FullBodyWorkouts #MaddiesPlace #MotivatingTheMind #BuildingTheBody #SustainingTheSpirit #HealingHearts #LovingLives #CreatingCommunity #DreamDoDevelop #ChampionsByChoice #YouthLeadership #MultiSportCoach #RecreationalSports #CoachingLittles #CoachingTweens #CoachingTeens #SportsCoach #LifeCoach #HopeHealer #YouthVolleyball #Volleyball #TeenVolleyball #VolleyTOTS #HighSchoolVolleyball #RecreationalVolleyball #SHEsports
Watercolor workbook time! #themintgardener and sketching one of my favorite flowers ♥️ #orchid #bonniechristine #showingup #fivetothrive #pcbc
What is Five To Thrive? Over five weeks we run a face to face group for first time and new parents and their babies aged 0m-6months, to meet, learn and interact. We will cover the five simple things for your baby’s optimal brain development. 'Five To Thrive', With a fifth week offering a starting solids workshop. Its a great group to come to, to learn, interact and make new friends with like-minded people. 💚Week 1: Respond: - Introduction to brain development & responding to your baby, 💜Week 2: Talk & Play - Making sense of the world, sensory play & treasure baskets, 💛Week 3: Cuddle - The importance of touch & a practical baby massage session, ❤Week 4: Relax: Relaxing with baby & Looking after yourself, 🧡Week 5: Starting Solids Workshop. Our next course begins on 11th January 2024, See more info & book your free space via our Eventbrite page: Link in bio. #isleofwightfamilycentres #familyhubs #fivetothrive #baby #family #mumanddad #breastfeeeding #isleofwight #barnardos
Wow! We ended up with a white Christmas in Montana!! Happy Holidays to all!! Cozy up with a cup o’ cheer and enjoy 😍 #montana #whitechristmas #cupofcheer #bonniechristineflourish #fivetothrive #pcbc
Sketching fun with Christmas tree and work in progress in my favorite watercolor workbook #themintgardener #cosmos #magnolia #fivetothrive #pcbc #bonniechristine #showingup
Elf ❤️ so fun to sketch!! Watercolor 💕for the mint gardeners workbook on botanicals!!! #showingup #fivetothrive #elves #botanicalart #pcbc #bonniechristine
Who is already thinking about next year? We certainly are! and we insist you get involved too. From January 15th - 19th we are hosting our FIVE to THRIVE challenge! If you want early access to this challenge, signup via the link in our bio. Let’s ignite and thrive next year, kickstart your metabolism, and elevate your mental and physical health in the best way possible. We are going to be with you 100% of the way and get this done together. Let's give our bodies the love and support it deserve and unlock our full potential by: 🌿 Nourishing 🌿 Flourishing 🌿 Nurturing 🌿 and Thriving Join us next year and gain early access by signing up to the link in our bio to be the first to know on our mailing list. #hotcoldtherapy #sauna #icebath #coldplunge #coldwaterimmersiontherapy #hormetictech #hormetichub #prahran #health #wellness #healthylifestyle #fivetothrive
Showing up a bit late🙃but still showing up in sketching and watercolors #cardinals #roses #ladybugs #fivetothrive #pcbc #bonniechristine
Sketch of the day and PCBC notes with #bonniechristine #fivetothrive #snowman #showingup
Over the last few years we have worked closely with Wiltshire Council on embedding #fivetothrive to help professionals and families understand attachment. We are delighted Wiltshire's children’s services' Ofsted grade uplifted to "outstanding". https://www.cypnow.co.uk/news/article/preventative-support-focus-sees-ofsted-uplift-council-s-rating-to-outstanding
How cute is this creatsy mockup!!! I love my Walters suit collection in it🥰 Love PCBC with Bonnie Christine today😍 This coaching class is a gold mine🤩 #bonniechristine #pcbc #fivetothrive #creatsymockup #cutekidsfashion
Love Luna moths!! Also, kittens 😻 #showingup #lunamoth #kittensketches #watercolorworkbook #themintgardener #bonniechristineflourish #fivetothrive #pcbc
Second colorway done!!! Thank you Pantone for your 2024 color of the year as it was so inspiring!! #pantone #creatsy #fivetothrive #bonniechristineflourish #pcbc #kidsdecor #justpeachy
Oh what fun!! #showingup #decoratingforchristmas #christmasornaments #fivetothrive #bonniechristine #pcbc #sketching
Be the light 🤩 New collection for my portfolio #wearesurfacepatterndesign #bonniechristine #creatsymockup #showingup #fivetothrive #pcbc #kidsbedroomdecor #hotairballoons #bethelight
Sketch and watercolor painting to start my day! Anxiously waiting for the new color of the year !! Now to illustrator to work on finishing a collection and second color way♥️ #bonniechristine #fivetothrive #pcbc #sketch #themintgardener #watercolor #penguin #floral
Are you registered yet? 👀 This time of year can be tough - there’s a LOT going on for all of us, which means that sometimes emotions can collide and cause sparks. Join @marcstoecker and I on December 14th to learn five of our favourite practices that help us thrive in our relationships with others - even (and perhaps especially) when we disagree. We’ll examine patterns that you can shift, how to shift them, and the impact you have when engaging in challenging conversations. You’ll walk away with a framework that will help you have hard conversations with care, in a way that respects your relationships with yourself and others. We're asking for donations in the form of whatever you can pay. 100% of proceeds will go to the World Central Kitchen: https://wck.org/ Copy and paste the URL below into your browser or click on the link in my profile to register. https://tinyurl.com/five-to-thrive #fivetothrive #workingtogether #nvc #empathy #prismofpurpose #upcomingevents #registernow
Watercolor workbook time! #themintgardnerworkbook #showingup #fivetothrive #pcbc #bonniechristine #magnolia #dragonfly #watercolorpainting
Sketch and watercolor painting practice 🥰 #showingup #fivetothrive #bonniechristine #pcbc #teapot #eucalyptus