Gear up for an unforgettable experience at the World Cosplay Summit Malaysia 2025 National Championship. Take the challenge and sign up now! For more information & sign-up, visit: https://noizu.asia/ Photo Credit: NATA Cosplay and Crafts Photographer: Dee Kuroto San #noizucon2024 #noizucon #noizu #takethechallenge #worldcosplaysummit #worldcosplaysummitmalaysia #wcs #wcs2025 #wcsmy #wcsmy2025 #Cosplay #cosplayer #competition #skit #cosplayskitcompetition #cosplaycompetition #Nagoya #japan
LT. Murphy will always be remembered for his selfless actions. We honor his sacrifice and memory every years through The Murph Challenge. Bexar Box CrossFit is proud to be a 2024 year host! 🇺🇸 We will be hosting the Murph Saturday, May 25th. The first heat begins at 8:30AM; Each heat will be roughly around one hour. We encourage everyone and anyone to take on the Murph Challenge! It's not about how you do, but who you do it for💪🏼 Make plans to stay after for BBQ & BREWS! BYOB! We will be hosting a Family Style BBQ, feel free to bring your favorite dish or something to throw down on the grill. We recommend bringing in a folding chair and friends! Save the date👏🏼 • • • Join us for Murph Prep EVERY Monday #MurphChallenge #TaketheChallenge #ChallengeAccepted #Morethanaworkout #LTMurphy #Wod #BBCF #BexarBoxCrossFit #SanAntonio #Crossfitchallenge #LovingMemory #BexarBoxCrossFit #Murph #BBQ #BYOB
Day 9 Murph Workout 🔥 DAY 9 Workout: Programmed by @crossfit - Complete 4-7 rounds of today’s workout. - Dumbbell loading should allow you to perform unbroken sets of front squats (goblet squats for beginners) for most if not all of the workout. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx As many rounds as possible in 10 minutes of: 10 dumbbell front squats (20/35 lb) 20 alternating dumbbell power snatches * Use two dumbbells for the front squats and one dumbbell for the snatches. Intermediate As many rounds as possible in 10 minutes of: 10 dumbbell front squats (15/25 lb) 20 alternating dumbbell power snatches * Use two dumbbells for the front squats and one dumbbell for the snatches. Beginner As many rounds as possible in 10 minutes of: 5 single-dumbbell goblet squats (10/15 lb) 20 alternating dumbbell power snatches * Use one dumbbell for both the goblet squats and snatches. Skill Work: 4 sets: 500-meter row or 1,000-meter bike - Rest 2:00 between efforts Rest, Stretch, Recover 2 sets: :30 frog stretch :30 couch stretch/leg Powered by: @forgedclothing @crossfit #themurphchallenge #murphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murph #murphwod #challengeaccepted #AnytimeFitness #themurphchallenge #AFTraining
If you haven’t started your Murph Training yet, it’s not too late! 🔥 DAY 9 Workout: Programmed by @crossfit - Complete 4-7 rounds of today’s workout. - Dumbbell loading should allow you to perform unbroken sets of front squats (goblet squats for beginners) for most if not all of the workout. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx As many rounds as possible in 10 minutes of: 10 dumbbell front squats (20/35 lb) 20 alternating dumbbell power snatches * Use two dumbbells for the front squats and one dumbbell for the snatches. Intermediate As many rounds as possible in 10 minutes of: 10 dumbbell front squats (15/25 lb) 20 alternating dumbbell power snatches * Use two dumbbells for the front squats and one dumbbell for the snatches. Beginner As many rounds as possible in 10 minutes of: 5 single-dumbbell goblet squats (10/15 lb) 20 alternating dumbbell power snatches * Use one dumbbell for both the goblet squats and snatches. Skill Work: 4 sets: 500-meter row or 1,000-meter bike - Rest 2:00 between efforts #cfvv #crossfitvacaville #themurphchallenge #murphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murph #murphwod
🔥DAY 25 REST DAY: Programmed by @crossfit “There is virtue in work and there is virtue in rest. Use both and overlook neither.” Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph #restday
Slightly built at 5’ 10”, Murphy decided to attend SEAL mentoring sessions at the U.S. Merchant Marine Academy at Kings Point with his sights on becoming a U.S. Navy SEAL. Murphy accepted an appointment to the Navy’s Officer Candidate School at Pensacola, FL in September 2000. Murphy was commissioned as an ensign in the Navy on December 13, 2000, and began Basic Underwater Demolition/SEAL (BUD/S) training in Coronado, CA, in January 2001, graduating with Class 236. BUD/S is a six-month training course and the first step to becoming a Navy SEAL. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #morethanjustaworkout #forgedclothing #forged #iamforged #crossfit #murph . . . . #military #honor #respect #freedom #free #navy #navyseals #sacrifice #honorthefallen #remember #brave #usa #america #rememberthefallen
Done and dusted! Rx X 4 rounds AMRAP 15: 400-meter run 21 hand-release push-ups 200 meter-farmers carry (100 lb) #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #crossfit #murphwod
🏆🐋 আপনি কি ফরেক্স ট্রেডিং এর জগতে যাত্রা করতে প্রস্তুত? আমাদের 'গোল্ড হোয়েল' প্রতিযোগিতায় যোগ দিন আত জিতে নিন $5000 পুরস্কার! 🌊💰 ফরেক্স চিফ এর সাথে স্মার্ট ট্রেড করুন, কৌশল অবলম্বন করুন, এবং শীর্ষস্থান দখন করে সাফল্যের শীর্ষ চুড়ায় উঠুন ! প্রতিযোগিতার বৈশিষ্ট্য: 🔹 প্রতিযোগিতার নাম: গোল্ড হোয়েল 🔹 পুরস্কার তহবিল: $5000 🔹 20 জন পুরস্কার বিজয়ী 🔹 যেকোনো ট্রেডিং কৌশল এবং রোবট/EA অনুমোদিত 🔹 পুরস্কারের অর্থ সীমাবদ্ধতা ছাড়াই অবিলম্বে প্রত্যাহার করা যেতে পারে 🔹 প্রতিযোগিতায় অংশগ্রহণ যে কোনো সময় সংগৃহীত তহবিলের ক্ষতি ছাড়াই বন্ধ করা যেতে পারে আপনার ট্রেডিং যাত্রাকে উন্নত করার এবং সম্ভাব্য বড় জয়ের এই সুবর্ণ সুযোগটি মিস করবেন না। আরও বিশদ বিবরণের জন্য সাথে থাকুন এবং একটি আজই গোল্ড হোয়েল' প্রতিযোগিতায় অংশ নিন !🚀💼 https://www.xchief.com/services/promo/gold-whale/ #ForexTrading #NoDepositBonus #xChiefLtd #TradeWithConfidence #GoldWhaleContest #TradeToWin #ForexCompetition #ProfitPotential #TakeTheChallenge
Whether this is your 1st year or 10th year, here are some different rep schemes for the Murph Challenge. How will you tackle Murph this year? 🇺🇲🇺🇲🇺🇲 #BLACKBULLCROSSFIT #MURPHCHALLENGE #TAKETHECHALLENGE #CHALLENGEACCEPTED #MORETHANAWORKOUT #CROSSFIT #DFQ
#takethechallenge #setnolimits #power #strength
Our Mr. Nevada Ultimate @sweetsavagery showcasing his ever amazing talents. Join Earl at Nationals in November! #takethechallenge www.ultimatepageants.com
#beautiful #support #beautifulbizarre #beautifulbooks #takeway #takethechallenge
Black Bull CrossFit is an Official Host for The Murph Challenge 2024! 🇺🇲 Registration is Live on the Official Website! We encourage everyone who is participating in The Murph Challenge to Register at the official website in support of LT. Michael P. Murphy, who made the ultimate sacfrice for our freedom. 🇺🇲🙏🏼 Click on the link below to Learn More about this incredible event and why we should all Support & Register for The Murph Challenge at the official website. If you Register on the official website, you get a shirt for signing up. Link in the bio and below: https://themurphchallenge.com/ * There will be 3 Murph Times that you can register for on Memorial Day. This is a FREE event, and we will have a cap of 15 spots per class no exceptions. It will be first come first serve. * We will post the event times and registration page on the Facebook Members page. Please feel free to share the link with non-members. 🇺🇲🙏🏼 #MURPHCHALLENGE #TAKETHECHALLENGE #CHALLENGEACCEPTED #MORETHANAWORKOUT #BLACKBULLCROSSFIT #CROSSFIT #MEMORIALDAY
Celebrate the diverse characters and costumes of cosplay at the World Cosplay Summit Malaysia 2025 National Championship. Take the Challenge and sign up for a chance to compete against the finest cosplayers from 34 countries in Nagoya, Japan. For more information & sign-up, visit: https://noizu.asia/ Photo Credit: Inui Tatsumi #noizucon2024 #noizucon #noizu #takethechallenge #worldcosplaysummit #worldcosplaysummitmalaysia #wcs #wcs2025 #wcsmy #wcsmy2025 #Cosplay #cosplayer #competition #skit #cosplayskitcompetition #cosplaycompetition #Nagoya #japan
Maxed Out Fitness supports a variety of causes and fundraisers each year. As a veteran-owned business, the Lt. Michael Murphy Memorial Scholarship Foundation is a cause particularly close to our hearts. We host the @murphchallenge for free so that it may benefit the scholarship foundation and to honor Lt. Murphy’s legacy as a true American hero. Register to support this amazing scholarship foundation. Details and registration link are on our website (link in bio).
📣📣 IMPORTANT ANNOUNCEMENT 📣📣 I want to be the first to recognize RSS Ozarks Newest Poolee!!!!! Levi Stoner from Salem, Missouri. Poolee Stoner enlisted last Friday into the #UnitedStatesMarineCorps #delayedentryprogram. Starting now, he will begin to prepare for the mental and physical challenges he will encounter while undergoing Recruit Training at MCRD San Diego. Upon completion, he will have earned his Eagle, Globe, and Anchor and will forever be known as a United States Marine. Do you have what it takes to be apart of the Few and The Proud? Then follow the link below and let me see if you are willing to take the first step in Earning the Title!! https://rmi.marines.com/ #ozarkmarines #earningthetitle #takethechallenge #prideofbelonging #marinecorps
🇺🇸 ❤️ 🇺🇸 🤍 🇺🇸 💙 Blackbird will be hosting its 10th Annual MURPH CHALLENGE on Memorial Day, Monday, May 27th. “Murph” is a hero workout performed in the memory of Lt. Michael J. Murphy (SEAL), who was killed in Afghanistan June 28th, 2005. It is a treasured CrossFit tradition; a right of passage, so to speak. "The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had." We are happy to announce that Blackbird CrossFit is an Official 2024 MURPH Challenge Host Gym once again. Your entry fee (optional) will help raise money for the Lt. Michael Murphy Memorial Scholarship Foundation (501c3) that provides over 21 education scholarships and aids other foundations such as That Others May Live and Special Operations Warrior Foundation. THERE IS A WORKOUT VERSION FOR EVERYONE: ❤️ FULL MURPH– 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, 1 mile Run 🤍 MURPHETTE– 1 mile Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 1 mile Run 💙 HALF MURPH– 800m Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 800m Run TO REGISTER: ▶ If you would like an official 2024 Murph t-shirt or tank top (via the donation), visit www.themurphchallenge.com to register and make your donation. Choose BBCF as your home location. ▶ If you are not interested in making a donation and receiving a shirt, participation in this event at Blackbird CrossFit is free to you! ▶ There will be a participation sign up sheet at the front desk starting this week. And the heat sign ups will be at the front desk starting Monday, May 20th We'll host a community BBQ immediately following the event. Check your email or visit our website for full details. #blackbirdcrossfit #MURPHCHALLENGE #TAKETHECHALLENGE #CHALLENGEACCEPTED
Today is the last day to vote for the issues that matter to you in the @LA2050 Grants Challenge! 🌟 In less than two minutes, you can help distribute $1 million to organizations like the Social Justice Learning Institute, who are improving the education, health and wellbeing of youth and communities across Los Angeles County. Quick, tell your friends, family, and neighbors to vote now at https://la2050.me/sjli! [🔗 in bio] #WhoCanYouCan #LA2050GrantsChallenge #YourVoteMatters #VoteNow #TakeTheChallenge #BeTheChange #LevelUp #VoteSJLI
🔥DAY 24 Workout: Programmed by @crossfit - Complete the workout in 6:00-12:00. - Complete each movement unbroken and rest between them as needed. - Finish the first 3 rounds in 4:00 (1:20/round) or less. - Finish the box jump-overs in :30-1:00. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx 7 rounds for time: 7 dumbbell power cleans (35/50 lb) 7 dumbbell push presses 7 box jump-overs (20/24 in) - Step down from the box. Intermediate 7 rounds for time: 7 dumbbell power cleans (20/35 lb) 7 dumbbell push presses 7 box jump-overs (20/24 in) - Step down from the box. Beginner 7 rounds for time: 7 dumbbell power cleans (10/15 lb) 7 dumbbell push presses 7 box step-overs (12/20 in) Rest, Stretch, Recover 1 set: 1:00 pigeon pose/side 1:00 foam roll upper back Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph
. “The goal isn’t money, the goal is to spend the day as I wish” #takethefirststep #takethetimetosmile #takethetime #takethechallenge #takethelead #choosehappiness #chooseyourself #chooseyourdays #everyonehasachoice #goals #growthmindset #personalgrowth #personaldevelopment #joy #bejoyful #bejoyfulinhope #moneyisnteverything #createyourlife #createyourhappiness #goldcoast #beachvibes
✏️ ¿Acertaste la respuesta? ¡Déjanos saber en los comentarios! ASVAB PRACTICE TEST [WK37 - ANSWER] WORD KNOWLEDGE . Para obtener más información sobre nuestros servicios, no dudes en llamarnos al ☎ 787-531-2806 o visita nuestro sitio web en www.repasoasvab.com. #asvab #asvabtest #repaso_asvab #usnavy #military #repasoasvab #asvabresults #takethechallenge #AIRFORCE #asvabreview #marines #asvabpracticetest #ejerciciosdepractica #wordknowledge #usnavy #usarmy #asvabpractice #usarmy #usmilitary #militarywives
來自杜拜的專業髮品品牌， 提供高端的創新專業產品，從色彩到護髮~ 不斷突破美容美髮行業的界限。 - #HAIR PASSION & JOURIN SENSE 永久染膏 杜拜原裝進口~ 染膏裡添加了角蛋白， 在染髮時頭髮也能得到修護， 染後髮質柔順有光澤感~ 染髮的同時還能兼顧保濕滋養喔~ ------------------✦------------------ LINE：@bioshen TEL：02-55823530 百生髮品官網：https://bioshen.com.tw/ ------------------✦------------------ #vegan #followthetrend #takethechallenge #hairdressers #hair #professionals #register #color #shampoo #conditioner #citrus #classic #metallic #HairPassion #ColoringCream #赫爾拜宣 #永久染膏 #雙氧乳 #沙龍設計師 #美髮沙龍 #漂髮 #染髮 #百生髮品 #bioshen #保濕 #角蛋白
來自杜拜的專業髮品品牌， 提供高端的創新專業產品，從色彩到護髮~ 不斷突破美容美髮行業的界限。 - #HAIR PASSION & JOURIN SENSE 永久染膏 杜拜原裝進口~ 染膏裡添加了角蛋白， 在染髮時頭髮也能得到修護， 染後髮質柔順有光澤感~ 染髮的同時還能兼顧保濕滋養喔~ ------------------✦------------------ LINE：@bioshen TEL：02-55823530 百生髮品官網：https://bioshen.com.tw/ ------------------✦------------------ #vegan #followthetrend #takethechallenge #hairdressers #hair #professionals #register #color #shampoo #conditioner #citrus #classic #metallic #HairPassion #ColoringCream #赫爾拜宣 #永久染膏 #雙氧乳 #沙龍設計師 #美髮沙龍 #漂髮 #染髮 #百生髮品 #bioshen #保濕 #角蛋白
Stand out among the best cosplayers from around the world. Take the challenge and sign up for the World Cosplay Summit Malaysia 2025 National Championship now! For more information & sign-up, visit: https://noizu.asia/ Photo Credit: PAINS ペインズ #noizucon2024 #noizucon #noizu #takethechallenge #worldcosplaysummit #worldcosplaysummitmalaysia #wcs #wcs2025 #wcsmy #wcsmy2025 #Cosplay #cosplayer #competition #skit #cosplayskitcompetition #cosplaycompetition #Nagoya #japan
The Marines is and always has been about family. We would love to have you in ours. Recruit Wang off to start his journey to becoming a Marine at MCRD San Diego!! If you want better for yourself and your family come see us!!! #marines #usmc #family #sanjose #takethechallenge
#Repost @murphchallenge with @use.repost ・・・ 🔥DAY 23 Workout: Programmed by @crossfit - Finish each run in 3:00-4:00. - Score is the total time to complete all 4 rounds. - Adjust the distance of the run to hit the stimulus of the workout. **Run substitutions** | 800/1,000-meter row, 1,600/2,000-meter C2 bike, 1,750/2,500-meter Echo or Assault bike Rx 4 rounds for time: Run 800 meters - Rest 3:00 between rounds. Intermediate Same as Rx’d Beginner 4 rounds for time: Run 400 meters - Rest 3:00 between rounds. Skill Work: 3 sets: 1:00 plank hold 30 Russian twists Rest, Stretch, Recover 1 set: 400-meter recovery walk 1:00 couch stretch/leg Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged® MURPH CHALLENGE 1 Mile 100 Pull- Ups 200 Push-Ups 300 Squats 1 Mile Run The challenge is done wearing a 20 lbs weighted vest. (Please bring your weighted vest) Location -📍6032 Warner AvenueHuntington Beach, CA 92647 Fitness Schedule Monday May 27th 2024 8 am and 9 am session Book your sessions by calling 714-300-4284 #MURPHCHALLENGE #TAKETHECHALLENGE #CHALLENGEACCEPTED #morethanaworkout #murphtraining2024 #murph2024 #murphchallengeofficial #happynewyear #2024newyearsresolutions #fitbody #newyearnewme #fitness #firstthreesessionsfree #noexcuses #workout #huntingtonbeach #northhuntingtonbeach #huntingtonbeachfitbodybootcamp #newyearresolution #reflection #newyearnewme #consistencyiskey #buildinghabits #styku #3dscanner #bodyscan #burnfatbuildmuscle #weightlossjourney
Day 6 Murph workout!! #Murph2024 #anytimefitnesscedar #challengeaccepted #AFTraining 🔥DAY 6 Workout: Programmed by @crossfit - Complete today’s workout in 5:00-10:00. - The dumbbell loading should be relatively light and allow you to complete at least 10 unbroken reps every time you pick up the weights. - Complete your burpees in less than 2:00. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx 3 rounds for time: 20 dumbbell thrusters (20/35 lb) 20 burpees Intermediate 3 rounds for time: 16 dumbbell thrusters (15/25 lb) 16 burpees Beginner 3 rounds for time: 12 dumbbell thrusters (10/15 lb) 12 burpees Rest, Stretch, Recover 1 set: 1:00 pigeon pose/side Powered by: @forgedclothing @crossfit #themurphchallenge #murphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murph #murphwod
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Doing Hill Training Session in this hot and humid weather wasn't a joke 🥵 but when u run with this amazing running crew of @dubaicreekstriders then even a difficult run becomes much more fun. Well done everyone...you guys are the best. #dubai30x30 #dubai #kapoor3107 #uae #runningcommunity #dubairunners #runnerslife #runningmotivation #dubaicreekstriders #runnersworld #runningcommunity #fortheloveofrunning #takethechallenge #dubaicreekstridershalfmarathon2024 #tuesday #hillsession #bridges #garhoudbridge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
Think you know your wings? Take flight with our aviation quiz and put your knowledge to the test! ✈ #Frankfinn #AviationQuizz #skyisthelimit #aviationdaily #CabinCrewLifestyle #CareerGoals #cabincrewlife #careerpath #aviationlovers #IndustryLeaders #SkyHighDreams #aviationexperts #aviationpassion #aviationknowledge #AviationCareer #aviationgoals #CareerGuidance #AirHostessTraining #aviatorlife #FlyHigh #flyhigh #AviationQuiz #TakeTheChallenge #TestYourKnowledge
We have some exciting news! Drumroll, please... 🥁 We are an official host of the @murphchallenge! 🎉 "What's the Murph Challenge?" 🤔 While he and his team of U.S. Navy SEAL operators were engaged in a fierce firefight with a large number of enemy forces in the mountains of Afghanistan, Lieutenant Michael P. Murphy willingly sacrificed his own life in an attempt to save the lives of his men. The Murph Challenge is an annual fundraiser of the Lt. Michael P. Murphy Memorial Scholarship Foundation, and serves as a powerful reminder of Michael's legacy and the sacrifices made by our military. ❤️🩹 🇺🇸 Our Everyday Warrior Express class will be participating in the challenge, and each class will follow the workout of the day from May 20th-24th. 💪 🏋️♂️ Want to participate from home? Share your times with us and we’ll keep track of it! ⌚ Prizes for fastest times will be announced on May 28th! 🏆
🔥DAY 23 Workout: Programmed by @crossfit - Finish each run in 3:00-4:00. - Score is the total time to complete all 4 rounds. - Adjust the distance of the run to hit the stimulus of the workout. **Run substitutions** | 800/1,000-meter row, 1,600/2,000-meter C2 bike, 1,750/2,500-meter Echo or Assault bike Rx 4 rounds for time: Run 800 meters - Rest 3:00 between rounds. Intermediate Same as Rx’d Beginner 4 rounds for time: Run 400 meters - Rest 3:00 between rounds. Skill Work: 3 sets: 1:00 plank hold 30 Russian twists Rest, Stretch, Recover 1 set: 400-meter recovery walk 1:00 couch stretch/leg Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph
Freedom is never free. 🇺🇸 #NeverForget #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #morethanjustaworkout #forgedclothing #forged #iamforged #crossfit #murph . . . . #military #honor #respect #freedom #free #navy #navyseals #sacrifice #honorthefallen #remember #brave #usa #america #rememberthefallen #happybirthday
From frustration to fortune: Say goodbye to underfunded trading and hello to the power of funded trading. Take the first step towards financial success with the TurboTrade.Fund Challenge today! https://bit.ly/Signupchallenge #registertoday #tradenow #takethechallenge #tradingskills #challengeaccepted
Wherever you are, we’re here to pick you up! Our transportation service serves Khawaneej, Mirdif, Warqaa, Mizhar, Garhoud, International City, and Jaddaf. Join us now and let’s Get Active! لنسهل لك وسيلة نقل طفلك إلى أكاديمية جيت أكتيف سبورتس، نقدم لك خدمة مواصلات آمنة ومريحة! تشمل خدمة المواصلات لدينا المناطق التالية: الخوانيج - مردف - الورقاء - مزهر - قرهود - انترناشونال سيتي - جداف انضم إلينا الآن! 🛑 Available now installment payment via Tabby .. Call📞:0506399114 WhatsApp📲:0567258379 Website: gactive.ae Youtube:Get.Active.Sports QR Code: https://qrco.de/GetActive . . #Get_active_sports #dubaisports #dubai #mydubai #dubailife #dubaifitness #uaesports #dubaisport #uaelife #dubaifit #dubailifestyle #kidssports #kidsactivities #kidsfitness #activekids #sportsforkids #multisport #uae #tabby #dubai30x30 #sharjah #thegatetower #TakeTheChallenge #alkhawaneej #explore #instagood
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #ckcanton #clifekidsmin #takethechallenge
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #ckrockwall #clifekidsmin #takethechallenge
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #cksunnyvale #clifekidsmin #takethechallenge
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #ckforney #clifekidsmin #takethechallenge
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #ckkaufman #clifekidsmin #takethechallenge
🌟 Challenge Time 🌟 This week in KidsMin your kiddos learned to Take the first step - Believe in Jesus! We challenged them to ask a parent or grandparent about their first step in believing in Jesus. If they come back and tell us about what the parent/grandparent said, they can get 1 CK buck! #ckforney #clifekidsmin #takethechallenge
Take the challenge and show the world what you're made of! Sign up for the World Cosplay Summit Malaysia 2025 National Championship now. For more information & sign-up, visit: https://noizu.asia/ Photo Credit: KANE 凯恩 Photographer: Alifjam #noizucon2024 #noizucon #noizu #takethechallenge #worldcosplaysummit #worldcosplaysummitmalaysia #wcs #wcs2025 #wcsmy #wcsmy2025 #Cosplay #cosplayer #competition #skit #cosplayskitcompetition #cosplaycompetition #Nagoya #japan
🌟 Ready to transform your health and fitness in just 21 days? Join me for my Online 21-Day Transformation Challenge starting May 13th! 💪 ✨ What You’ll Get: * Personalized workout plans tailored to your goals * Customized nutrition guidance and meal plans * Daily accountability and support from our online community * Access to exclusive live workouts and Q&A sessions * Weekly progress check-ins and adjustments * Prizes and incentives to keep you motivated every step of the way Get ready to crush your goals, ignite your motivation, and achieve real results from the comfort of your own home. Limited spots available, so secure yours today and let’s embark on this journey together! 🚀 #21DayChallenge #TransformationChallenge #OnlineFitness #FitnessJourney #HealthGoals #BodyTransformation #FitnessMotivation #GetFit #HealthyLifestyle #ChallengeAccepted #OnlineTraining #FitnessGoals #JoinTheChallenge #TransformYourLife #21DaysToChange #FitLife #GetHealthy #StartToday #May13 #NewBeginnings #CommitToChange #AchieveYourGoals #YouCanDoIt #HealthAndWellness #FitnessCommunity #MindBodySpirit #ChangeYourLife #TakeTheChallenge #ChallengeYourself
HDOR2024- Day 10/100 Today, I ran 03.16 km with an average pace of 06:47 min/km in walk+run+walk method. #Thanks To Coach Ulrike Vernachio #NeverGiveUp #RunningForLife #SoloRunner #NightRun #WalkRunWalk #100DaysOfRunning #HDOR #ComeWhatMay #TakeTheChallenge #virtualrunning #RunWithoutLimits #ComeWhatMay #MyDailyScorecard #HDOR2024 #donefortheday #day10 @100days_running Check out my activity on : https://strava.app.link/1hIs37jQnJb *Strava:* https://www.strava.com/athletes /14863694 *Instagram Page:* https://www.instagram.com/roshansingh0203 *Facebook Page:* https://www.facebook.com/roshansingh0203
🔥DAY 22 Workout: Programmed by @crossfit - Today’s workout is a great litmus test for Murph. - Scale the difficulty of the movements to allow yourself to complete at least 10 rounds of the workout. More advanced athletes may be able to perform a single round in 1:00 or less. - Consider this workout a test for Murph. If you complete 10 rounds of today’s workout, you will have completed 50 pull-ups, 100 push-ups, and 150 air squats. This is half of the repetitions in Murph. However, if you perform 20 rounds of today’s workout, you will have completed all of the repetitions in Murph in 20:00 (which is amazing). Use the result of this workout to help you when you are determining your options for Murph. - Advanced athletes who have completed the prescribed version of Murph previously can consider performing today’s workout with a vest. Rx As many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats Intermediate Same as Rx’d Beginner As many rounds as possible in 8 minutes of: 5 ring rows 10 push-ups (from knees or with hands elevated) 15 air squats - Rest 4 minutes As many rounds as possible in 8 minutes of: 5 ring rows 10 push-ups (from knees or with hands elevated) 15 air squats Rest, Stretch, Recover Accumulate: 1:00 elbow-to-instep/side 1:00 banded shoulder stretch/side Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph
‘The Guardians’ Veterans Memorial in Cupertino, California is a very moving image of two defenders, ever watchful, back to back. Represented are Cupertino’s own Matthew Axelson and James Suh, two Navy SEALs who died fighting the Taliban in Afghanistan during Operation Red Wings. 🇺🇸 #NeverForget #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #morethanjustaworkout #forgedclothing #forged #iamforged #crossfit #murph . . . . #military #honor #respect #freedom #free #navy #navyseals #sacrifice #honorthefallen #remember #brave #usa #america #rememberthefallen
Join us this Memorial Day 5.27.24 to honor and remember all of the U.S. military personnel who have died while serving our Country. We’ll be doing the “Murph” workout in honor of LT. Michael P. Murphy, United States Navy SEAL 🇺🇸 This event is FREE to the community. If you are not a member and plan to come please register for this event using the link in our bio and click “Memorial Day Murph Workout”. The Murph workout can be done alone or with a partner and we will also provide numerous workout options that day to best fit your skill/fitness level. Heats will be created based on the number of registered attendees. After the workout we will plan to stay, eat, and hang out! If you have questions please send us a message. We hope to see you there! To learn more about the Murph Challenge please visit www.themurphchallenge.com #morethanaworkout #memorialday #community #sacrifice #honorthefallen #murph #murphchallenge #challengeaccepted #takethechallenge #risestrong #steellotusfitco #dillsburg #mechanicsburg #lemoyne #camphill #harrisburg
Are you ready to embark on a journey of joy and presence? I’m thrilled to invite you to join me on a five-day “Be Present” challenge starting TODAY! Here’s how it works: Each day for five days, grab your phone or a camera, and capture a moment of joy and presence through a photograph. These moments can be as simple as a shared laugh at the dinner table, a colorful sunset, or your child’s field day excitement. It’s that simple. To participate, take a photo each day and share it on your social media platforms using the hashtag #BePresentChallenge. Tag me @BritanyChambersRetreats so I can celebrate your moments of joy with you! Don’t worry about capturing the perfect shot – this challenge is all about embracing the imperfect beauty of everyday life and finding joy in the present moment. Are you in? Let’s create some joy this week! #BePresentChallenge #joyfulmoments #takethechallenge #womensretreats #grabyourcamera #spreadjoy #momlifebalance #bepresentinthemoment
Trinity Fitness Phoenix is PROUD to be an official host for @murphchallenge 2024. If you're a little intimidated by the volume, there are ways to break up the reps, scale the workout, and make it more comfortable for YOU! Check out the images here to see if there is a rep scheme that appeals to you. You can read more about that from @sugarwod, right here! https://www.sugarwod.com/2021/05/all-the-ways-to-partition-your-reps-in-murph/ You can officially register and get your official Murph gear, right here! https://themurphchallenge.com/pages/register . . . . . . . #trinityfitnessphoenix #murph #themurphchallenge #takethechallenge #challengeaccepted #morethanaworkout
Quote of the week 🙏🏻 (27 of 52) #quotess #understand #assimilate #goforbroke #goforit #discipline #selfdiscipline #disciplineyourself #self #selfproduced #selfmade #improve #improvement #hardovereasy #takethechallenge #runit #growth #growthmindset #growthroughwhatyougothrough #growing #momentary #reward #rewards #jimrohn #jimrohnquote #jimrohnquotes #jimrohnwisdom #jimrohnmotivation #jimrohndailymotivation #jimrohnslegacy #jimrohn
Murph Workout day 5 🔥DAY 5 Workout: Programmed by @crossfit - Choose a load that allows you to complete at least 10 dumbbell cleans in each round. - Choose a jump-rope option that allows you to keep moving with minimal rest. - Less experienced athletes should plank hold for as much of the minute as possible. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx 4 rounds for max reps: 1 minute of dumbbell cleans (35/50 lb) 1 minute of double-unders 1 minute of sit-ups 1 minute of rest Intermediate 4 rounds for max reps: 1 minute of dumbbell cleans (20/35 lb) 1 minute of double-unders 1 minute of sit-ups 1 minute of rest Beginner 4 rounds for max reps: 1 minute of dumbbell hang cleans (15/25 lb) 1 minute of single-unders 1 minute of plank hold 1 minute of rest Skill Work: 20-30 strict pull-ups, banded pull-ups, or ring rows. Rest, Stretch, Recover 1:00 forearm stretch :30 calf stretch/side Powered by: @forgedclothing @crossfit #AnytimeFitness #AFTraining #ChallengeYourself #anytimefitnesscedar #themurphchallenge #murphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murph #murphwod
HDOR2024- Day 9/100 Today, I ran 05.02 km with an average pace of 04:56 min/km. #Thanks To Coach Ulrike Vernachio #NeverGiveUp #RunningForLife #SoloRunner #NightRun #WalkRunWalk #100DaysOfRunning #HDOR #ComeWhatMay #TakeTheChallenge #virtualrunning #RunWithoutLimits #ComeWhatMay #MyDailyScorecard #HDOR2024 #donefortheday #day9 @100days_running Check out my activity on : https://strava.app.link/uDRRwnVamJb *Strava:* https://www.strava.com/athletes /14863694 *Instagram Page:* https://www.instagram.com/roshansingh0203 *Facebook Page:* https://www.facebook.com/roshansingh0203
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