Οι θερμότερες ευχές μας για Καλό Μήνα, αλλά και Καλή Ανάσταση και Καλό Πάσχα σε όλο τον κόσμο! #efpnoiafamily 😉 --------- Εθνικής Αντίστασης 74 - Κατσικάς, Ιωάννινα Τηλέφωνο: 2651607542 Κινητό: 6946954717 E-mail: [email protected] #health #fitness #wellness #happy #support #success #goodhealth #gethealthy #healthylife #healthtalk #research #today #goals #oxygen #breath #visitioannina #fire #safety
A Wonderful and a Very Satisfying feeling for all of us today to see that Dr Rohit who has been a #FrontlineWarrior in the Fight warrion of our society got tremendously benefitted through our #HealthyWeightLossProgram👏👏👏 Congratulations Dr Rohit and thanks for sharing your inspirational transformation pictures for everyone to receive encouragement and understand the importance of getting out of #ObeseCondition and #Protect themselves .✌️😃 Seek guidance, Together We CAN 🤝 😃 #PrioritizeYourHealthWithCoachSaroj #TowardsYourHealthAndWeightCondition #GetHealthy #LowerRisk #DoNotProcastinate Mission: #ObesityFreeIndia #ObesityFreeUSA #ObesityFreeCanada #ObesityFreeGulf #ObesityFreeAustralia #ObesityFreeUK
A Wonderful and a Very Satisfying feeling for all of us today to see that Dr Rohit who has been a #FrontlineWarrior in the Fight warrion of our society got tremendously benefitted through our #HealthyWeightLossProgram👏👏👏 Congratulations Dr Rohit and thanks for sharing your inspirational transformation pictures for everyone to receive encouragement and understand the importance of getting out of #ObeseCondition and #Protect themselves .✌️😃 Seek guidance, Together We CAN 🤝 😃 #PrioritizeYourHealthWithCoachSaroj #TowardsYourHealthAndWeightCondition #GetHealthy #LowerRisk #DoNotProcastinate Mission: #ObesityFreeIndia #ObesityFreeUSA #ObesityFreeCanada #ObesityFreeGulf #ObesityFreeAustralia #ObesityFreeUK
Support your immune system with Vitamin C! Did you know it's needed for normal collagen production and immune system function? Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. [email protected] +44 (0)333 2412997 https://www.designsforhealth.uk #SelfCare #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #nutrition #supplements #vitamins #minerals
#chiropracticsolutioncenter #chirosolutionscenter #757chiropractic #towncenterchiropractic #virginiabeachchiropractic #chiropractic #757chiropractor #chiropractor #gethealthy #pediatricchiropractic #getadjusted #chiropracticworks #sportschiropractic #getmotivated #vblove #betterposture #strongspinestronghealth #digitalmotionxray #DMX #chiropracticcorrectivecare #posturecorrection #betterposturebetterhealth #repost #betterposturebetterfunction #scolibrace #trxcorrectiveexercises #thesmartweigh #smartweigh757 #nutrition #wholebodyhealing
https://www.livegood.com/Overallhealth #overallhealth #weightloss #gethealthy
Never stop pushing toward your dreams and goals 💪 Every step forward no matter how small 💪 Brings you closer to your dreams and goals 💪 Never stop pushing towards your goals no matter what obstacles show up in your path always push through 💪 Even if it means taking a step back putting your head down and grinding in silence 💪 Then coming back and shocking the world 💪 Make sure your dreams and goals are bigger than theirs 💪 Big enough to where you will prove what you are capable of doing when others want to doubt you and tell you it's not good enough 💪 Trust me hard work always pays off 💪 If you keep pushing forward and getting better every time you will shock the world I promise you 💪 You got this 💪 GO SHOCK THE WORLD 💪 Keep pushing, keep striving, and never lose sight of the goals that set your soul on fire 💪 ALWAYS REMEMBER 💪 Have a lion mindset and don't let anything stand in your way 💪 Remember dreams don't work unless you work and hard work never lies 💪 #TodayIsTheDay #stayfocused #nevergiveup #goals #fitness #fitnessforlife #weightgoals #gethealthy #letsdothis #grind #bestrong #bealion #nevergiveup #makeithappen #healthychoices #healthylifestyle #therightmindset #fitnesslifestyle #LifestyleChanges #FitnessFanatics #lionmindset #Evereststrength #beabeast #lovethejourney @everstrength_ @shawn_everhart91 @matt_everhart_ #nga @nganatrualphilly @national_gym_association #bodybuilding #naturalbodybuilding #KeepPushing #Goals #ocbpittsburgh #ocbnatural @ocbofficialpage
I need to lose some weight. Still haven't found some good motivation. So I'm trying to take you with me through my journey losing 10 kilograms of weight. #losefat #losingweight #findmotivation #gethealthy #lookinggoodfeelinggood
Welcome, May. It's so exciting what's coming. The best time is now to join me. 21 day challenge starts on 3rd May. DM me to join or fill out the form in my bio. #may #2024 #excited #transformation #21daychallenge #joinmyteam #askmehow #thebesttimeisnow #gethealthy #getfit #getstrong
The world belongs to those who dare to dream and act upon their dreams.👄 @mariepandersonofficial @alisaschulz @joshuamurphyhair @agostinamakeup shpetimzero
Guter Start in den Tag! 😋 #earlybird #morning #frühsport #morningsport #fitness #fitnessmotivation #moveyourass #moveyourbody #getfit #gethealthy #dowhatyoulove #summerfeeling #spring
On International Workers Day, we celebrate the invaluable contributions of doctors and nurses, the epitome of compassionate care. At Dr. Galen, our online medical consultation platform, we're here to embody this ethos, providing affectionate care to all. We believe in empowering patients, engaging them in their healthcare decisions, and offering holistic support. Through community outreach initiatives, we extend our services to underserved populations, ensuring everyone has access to quality healthcare. As we commemorate this day, we honor patient milestones and successes, while also advocating for the well-being and empowerment of healthcare workers worldwide. #WorkersDay #Doctors #Nurses #HealthcareHeroes #AffectionateCare #CompassionateHealthcare #OnlineConsultation #EmpoweringPatients #CommunityHealth #GlobalHealth #CelebratingSuccess #HealthcareAdvocacy #WellnessWednesday #DigitalHealth #DrGalenCare #onlinedoctor #telehealth #virtualconsultation #healthcarefromhome #DRGALEN #gethealthy #medicaladvice #healthtips #Telemedicine #preventivecare #TelehealthCare #mentalhealthmatters #drgalen #cityyouoperatein #healthcare
COMING SOON…….DAISY TEA!! I’ve handpicked picked some local daisies and am currently drying them out. So apparently according to Rxlist: people take wild daisy tea for coughs, bronchitis, disorders of the liver and kidneys, and swelling (inflammation). They also use it as a drying agent (astringent) and as a “blood purifier.” Wild daisy is sometimes applied directly to the skin for wounds and skin diseases! Let’s see how it turns out for a special tea at HILLYS TEASHOP! 🌼🌼🌼🌼🌼🌼 #herbalife #daisy #tea #healthyfood #herbalifenutrition #herbalmedicine #gethealthy #foraging #natural #newthings #shere #sherevillage
New Month, New Goals! Happy May 1st, let's see what this month brings 😘 #goals #oriflame #newmonthnewgoals #mealreplacement #wellosophy #gethealthy #tryingtogetbodyandmindhealthy
Running teaches us resilience. Embrace setbacks as opportunities for growth and keep pushing forward toward your goals. #embraceresilience #wisdomwednesday #FitMINDFitBODY #mindfulness #running #quotes #inspiration #exercise #instagood #inspiretheworld #moving #healthandwellness #unique #inspirationalquotes #happy #lovinglife #getoutside #getfit #gethealthy #getmoving
I put together this for one of my Pilates studio clients. If you enjoyed this and want to make a variant, please DM me. #fitfam #healthylifestyle #gethealthy #eatclean #fitnessmotivation #healthyfood #workout #foodie #vegan #glutenfree #cardio #yogalife #activelife #wellness
There’s a joke doing the rounds How do you know if someone intermittent fasts? Don’t worry, they’ll tell you…. Fasting has quickly become one of those things that people get quite passionate about And if you listen to people talk about it you could be forgiven for thinking it’s the answer we’ve all been looking for But is it? What is actually involved? And would I use it as a tool for fat loss? Take a look at this post to find out Let me know what you think and share with anyone who’d find this useful Nick #intermittentfasting #if #weightloss #healthylifestyle #wellness #nutrition #fitness #healthyhabits #diet #fattoloss #healthyliving #healthychoices #bodygoals #selfcare #fitfam #eatclean #HealthyEating #weightlossjourney #weightlosstips #healthyrecipes #nutritioncoach #gethealthy
Scores on the doors for April are in and 5lb off for the month! Not the huge loss I see others getting but it's definitely progress and hopefully means it will stay off 🥰 Some of my clothes are starting to feel looser which is lovely but still a long way to go. . . . #weightlossjourney #monthlycheckin #weightlossdiaries #mounjarouk #mounjaroweightloss #glp1journey #mounjarojourney #medicatedweightloss #gethealthy #chronicsisters
Fight off that sinus infection fast!🤧B2bmart360 is your dependable source for high-quality antibacterial drugs. Find rel #b2bmart360 📲 +918375098857 ✉ [email protected] 🌐 https://www.b2bmart360.com/browse/antibacterial-drugs #healthcare #gethealthy #antibacterialdrugs #business #businessdeals #b2bmart360
Embrace May with Healthy Habits 🌸🌻🪄 Nourish your body, Nourish your Soul 🌈 . . Are you ready for your Wellness Journey?☀️ Because, we are. So let’s do it together 💁🏻♀️ . . . #hellomay #maymomentum #wellnessjourney #wellness #suratdietician #fitbody #dietplans #weightloss #diettips #gethealthy #balancedmeals #summervibes #eathealthybehealthy
🌟 Thrilled to share this wonderful testimonial from a client who achieved their weight loss goals! It's been incredibly rewarding to be part of the journey. Explore personalized Online/Offline Diet Plans tailored just for you at www.bhawananutrifit.com. Reach out at +91 9811722287 for expert guidance. Stay informed and motivated by following @dietitianbhawanasachan for the latest updates! #HealthyInsideOut #FitBodyHappyMind #bhawanasachan #DieticianBhawanaSachan #Dietician #diettips #healthylifestyle #emotionalhealth #mindfuleating #wellnessjourney #nutrition #weightlossjourney #HealthyHabits #water #diet #health #fitness #weightlossjourney #eatwell #healthyrecipes #healthyfood #cleaneating #gethealthy #inspiration #ClientTestimonial #WeightLossJourney #NutritionExpert
✨Big Mac Salad✨ it’s been a minute but this was too good not to post 💛 . . . . . #ketoMeals #lowcarb #ketoweightlossjourney #ketosacramento #ketoonthego #ketotakeout #ketofastfood #ketocoffee #lowcarbmeals #plussizecapsulewardrobe #ketosnacks #weightloss #quickketo #plussizeweightloss #plussize #weightlossjourney #ketoquickmeals #california #gethealthy #healthyhappy #livingwithdepression #anxiety #depression #mentalhealthmatters #progressnotperfection #curvygirl #bodypositive #whatieatinadayketo #ketoforbeginners
''Embracing the vitality of nature, we honor the labor that nurtures the earth & our well- being. #holisticwellness #wellness #yoga #naturopathy #bhuj #ratanveer #reel #wellnessjourney #health #healthyfood #healthwellness #labourday #nature #détox #relaxtherapy #india #gujarat #narendramodi #gethealthy #ayurveda #holistichealing #detoxyourbody #peace #wfh
Did you know? Regular exercise, even in small doses, can significantly improve mood, mobility, and overall well-being! At Upstaff Healthcare, our compassionate caregivers can help create safe and enjoyable exercise routines tailored to your loved ones' needs and preferences. ♀️ Give them the gift of health! Contact Upstaff Healthcare today and let's get your loved ones moving! #upstaffhealth #healthylifestyle #healthyfood #mentalhealth #healthyeating #healthyliving #healthychoices #healthylife #mentalhealthawareness #instahealth #stayhealthy #healthyhair #eathealthy #healthcare #healthyrecipes #healthyskin #healthiswealth #healthybreakfast #healthandwellness #holistichealth #healthcoach #womenshealth #healthyhabits #healthyeats #healthybody #menshealth #healthydiet #healthymind #healthandfitness #gethealthy
¿Te interesa aprender sobre las últimas tendencias tecnológicas y cómo pueden aplicarse para impulsar tu crecimiento personal? ¡Estás en el lugar correcto! Compartiremos artículos, consejos y recursos sobre tecnología innovadora, aplicaciones útiles y dispositivos inteligentes que pueden facilitar y mejorar tu camino hacia el desarrollo personal... #healthylifestyle #healthytechnology #mentalhealth #healthapps #healthyliving #healthychoices #healthylife #mentalhealthawareness #instahealth #stayhealthy #healthyhair #healthcare #eathealthy #healthyrecipes #healthyskin #healthiswealth #healthandwellness #healthybreakfast #holistichealth #healthcoach #womenshealth #healthyhabits #healthyeats #healthybody #menshealth #healthydiet #healthymind #healthandfitness #behealthy #gethealthy
5:00 a.m. Normally, at this time, I am out on my morning run. But not on that day. That day (and every day for the last few months), I was on my computer - watching lectures, taking notes, learning human anatomy, absorbing knowledge about the digestive system, vitamins, and minerals. This urge to know MORE kept me awake at 5 a.m., and sometimes - until 2 a.m. I want to know everything. I want to find answers. You know me very well. I am all about exercise, movement, sports. It’s so important to me. It’s so important for my clients. But there is a rule. You can’t argue with the rule. It’s the 80/20 rule. In weight loss, 80% of success depends on nutrition and 20% on exercise. You can be spending hours in the gym, but if your diet sucks, you won’t be able to achieve your goals. It helped me with my body goals. And I know it will help you. And it’s not only about weight loss (though, it’s a big part of it). It’s about how you feel! You can feel energized and be in a good mood. You can be strong and motivated, enthusiastic and just unstoppable!!! That’s why I was up at 5 a.m. studying nutrition, taking tests, getting certified. And I did it! I passed all the tests, I got certified! Now I can help you fully achieve your goal. I have answers, I have knowledge and expertise, I have years of experience. Share your goals with me. I will create a plan that will take you to your DREAM BODY! Send me a message with the word “body” if you want to reach your body goals for this summer. . #nutrition #gethealthy #getstrong #accomplishment #eatwell #eatwellbewell #mealplan #individual #changeyourlife
It’s time to #levelup! Starting the #maylevelup challenge with the amazing aprajita.tonk ! Also part of @pavi_vij 4.0 challenge where I’m focusing on my steps, workout, and limiting my outside meals (hardest part) Setting some goals for myself, keeping me accountable here, and can’t wait to discover what #may brings in! Of course the goal is to lose weight but not keeping a number focused goal. Just trying to first build consistency and good habits! #mamawellnesswander #mamagetsfit #weightloss #gethealthy #10kstepschallenge #eathealthy #showupeveryday #30daysaccountability #postpartumbody #postpartumfitness #workoutmotivation
If your cortisol is imbalanced you probably are dealing with symptoms below 1. Feeling stressed and irritable 2 Can’t lose weight (belly fat especialiy) 3. Can’t sleep & wake up feeling anxious 4. Feel exhausted or fatigued no matter how much you sleep 5. Swelling and puffiness in the face 6. No morning appetite 7. Sugar cravings 8. Difficulties winding down at night and sleeping #cortisollevels #cortisol #hormones #gethealthy #metabolicreset Comment CORTISOL and let me show you how I can help you!
‼️Fist bump‼️ Todays wod: 4 rounds of: 21 kettlebell swings @24/16kg 15 box jumps @24”/20” 9 handstand push-ups
🌱 **Unlock Your Genetic Potential for Wellness!** 🌱 Are you tired of one-size-fits-all approaches to health and weight loss? Welcome to Telemed Lab Health and Genetics, where we believe that true wellness begins with understanding your unique genetic blueprint. Introducing our revolutionary Genetic Testing for Functional Medicine and Weight Loss! 🔬 **Discover Your Genetic Profile**: Unravel the mysteries of your DNA with advanced genetic testing. Gain insights into how your body metabolizes food, responds to exercise, and processes nutrients. 💡 **Personalized Health Solutions**: Say goodbye to generic advice! Our expert team interprets your genetic results to design tailor-made wellness plans just for you. From dietary recommendations to personalized fitness strategies, every aspect of your plan is crafted to align with your genetic makeup. ⚖️ **Achieve Lasting Weight Loss**: Break free from the cycle of yo-yo dieting! By understanding your genetic predispositions, we empower you to make informed choices that support sustainable weight loss and optimal health. 🌟 **Experience the Difference**: Join countless others who have transformed their lives through our cutting-edge approach to wellness. With our support, you’ll embark on a journey to unlock your full potential and live your healthiest, happiest life. Ready to take control of your health like never before? Schedule your genetic testing consultation today and embark on a journey toward personalized wellness with Telemed Lab Health and Genetics! 🌿 #gethealthy #healthyfood #genetictesting #nutrigenomics #agebackwards
Need more energy? Better focus? Drop some lbs? Do you like to save money? Sounds like every Mom I know 🤣…am I right?!? Well I have answers to make that happen! What are you waiting for? Ask me about my favorite energy+weight loss combo! #WeightLoss #CleanEnergy #plantbasednutrition #healthlifestyle #wellnessjourney #gethealthy #mompreneur #guthealthforlife #everyday #focus #changeyourfuture #YouMatter #guthealth
Week 4 Day 1 of #C25K I think I did well for not wanting to do this today. I'm glad that I was watching a show because the minutes felt like forever. We'll see how the next one goes. #everymomentcounts #run #running #health #couchto5k #Cardio #Fitness #FitFam #FitGoals #GetStrong #Sweat #GetHealthy #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #ExerciseTime #Exercise #WeightLoss #WeightLossJourney #myjourney #myweightlossjourney #knowyourlimits #beyourownstar #messyhairdontcare #pcos #hypothyroidism #metabolicsyndrome #hormonedisorder
KC area members mark your calendars and get your swing ready. Join your colleagues for an informal evening of fun on May 28 at 6pm. Hit some balls from the hitting bays, and enjoy appetizers and drinks at @topgolf! SmartVest by Electromed, Inc. will be on hand to demonstrate and answer questions. Register now at MSACOFP.org
Sarah Reader’s husband is no stranger to gym life… The pic on left was taken the first part of Nov 2023. Brian was 215lbs, working out 4-5xs per week, eating clean 80/20. He started a new work delivery route in December and has now been back working 13-15hr days, so his gym time has been reduced to almost nothing (maybe twice a MONTH). The second pic is now. He is 195lbs. His body composition has literally transformed in the last few months, WITHOUT even being in the gym regularly 😳 He started taking TRANSFORM (glucose to fiber) consistently in January 2024. I fix all his lunches. He eats clean, focused on protein. He added in ACTIVATE (increases your GLP1 & AMPK naturally) end of March 2024. He’s always had the muscle, he’s worked hard at that…it was just hidden under that thin layer of fat. In 4 months, he is down 20 lbs and his body composition changes are literally 🤯🤯 Quality supplements matter. The Daily Health System is helping melt away that stubborn fat layer, he’s seeing his blood pressure come into healthy range, he is more fit and metabolically healthy at 54 than ever before. What we have our hands on is legit. Is no where else. Can change your life. To order the Daily Health System just message me directly or check out our website tranont.com/jessicastokesberry He also consistently takes Enrich enzymes, Glow collagen, Zest, and Optimize, which have also had an amazing impact on his health, but he has never had the body composition changes until the DHS🔥 (She gave permission to share!!) #gethealthy #summerready
#blackgirlsrun #run #livelife #gethealthy
Destroy and Rebuild. Another day. Another step forward. @theonlyliza #gymcountabilibuddy #gymmotivation #gymrat #gymtherapy #gymtime #GYM #gymmemes #gymlife #getshredded #getjacked #getripped #getfit #gethealthy #fitfam #fit #fitness #fitnesslife #fitnessmotivation #metalhead #nerdfitness
Maintaining positive energy can have numerous benefits for the mind, body & soul. Negative energy can really take a toll on your well-being and lead to extreme stress. Positive energy, on the other hand, can contribute to feelings of optimism, happiness, and wellness ✌️ #naturalenergy #gethealthy #naturalhealing #naturalliving #emotionalhealing #tralynessentials #womenshealth #positivethoughts #alternativehealing #positiveenergy #healthyhabits #healthychoices #wellness #lifechanging #naturesmedicine
Have you ever heard the expression - if you want something to get done, ask a busy person to do it? Are you that person? (I know I am!) Have you ever thought you can’t fit even one more thing into your daily routine, and then you did? It is all about priorities. We don’t HAVE time, we make time. There are definitely busy seasons in all our lives, and there may be times when you have to ask for help to make all the priorities happen. (Kids can make their own lunches😀). Don’t underestimate your own power to figure it out and MAKE the time for what is important to you, even when you are busy. Being busy means you have to be efficient, get clear on what is important to you, and maybe cut out things that don’t serve the life you are trying to build. #momofboys #fitmom #gethealthy #specialneedsmom #prioritiesfirst #busymomlife
Did you know there are 101 ways to use Noni? It is "Health in a Bottle." #gethealthy #TahitianNoni #inthepdr #antibacterial
Tuesday nite 💪 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice
http://orders.fitandfreshmeals.net/ 5/7/2023 Menu!!! #FitAndFresh #MealPrep #ShopLocal #GetHealthy #ChangeYourLife #Eatfresh
🌞TALLOW and SUMMER🌞 🌵What if my Tallow melts? With warmer temperatures approaching, melting may occur during shipping. Tallow has a melting point of 85° - 95°F. The warmer tallow gets, the softer it becomes. Our products are 100% natural and may melt at high temps. Make sure to grab your package from your mailbox or doorstep ASAP! But if you can’t, no worries… 🌵How do I Fix my Tallow Lotion? There are 2 options to fix your lotion - 1.)Place it in the fridge to chill until it becomes firm and use as is. 2.)Place the melted lotion in a bowl and pop it in the fridge until it becomes firm. Then use an immersion or hand mixer to whip it (MY FAVE!). Now it’s as good as new! As always, THANK YOU for your continued support- you guys are THE BEST and I truly appreciate each and every one of you🫶🏻🤍 Questions or concerns? Send us a DM! #tallowskincare #tallow #bodylotion #beauty #beautyproducts #skincare #skincareproducts #natural #naturalskincare #gym #fit #gethealthy #healthy #healthylifestyle #trend #trendingreels #trendingnow #smallbusinessowner #shopsmall #summer #summervibes #sunset #travelblogger #fashion #fashionblogger #organic #organicskincare #arizona #plantbased
Nicky ❤️’s this program Spring break 2019 - 2023 -50 lbs She loves how she has learned healthier habits so she can show up making better choices even on vacation! 🏝️☀️🏝️ To receive more information about this amazing program use the Jotform link in bio! #health #healthylifestyle #healthy #wellness #wellnesscoach #weightloss #lifestylechange #transormation #weightlosstransformation #whatareyouwaitingfor #gethealthy #motivation #inspiration #eathealthy #selfcare #selflove #confidence #feelgood #GetActive
THE ANNOUNCEMENT YOU’VE ALL BEEN WAITING FOR…. @_empower_training’s new home! A private training facility for individuals of all fitness levels looking to gain strength and endurance while improving their performance in all aspects of life. We will offer: -Personal training -Small & Large group training -Strength & conditioning -Classes for kids, athletes, homeschool, 40+, etc. -Kickboxing And MORE! #newlocation #private #training #gym #personaltraining #grouptraining #strength #endurance #performance #athletes #conditioning #exciting #trainer #coach #owner #getfit #gethealthy #goals #dreams #trainingfacility #growth #development #empower #getstrong #georgia @green_eyes_and_gains31
I committed to sharing pictures of real life success stories… I’ve had the pleasure of meeting these folks a few times! This is Jody, Ben, Nanci and Cheyenne! and they have lost weight and are keeping it off by following our program, and after…after a couple of years!!! We all have different shapes and sizes that can complete our program in the way to transformation and I want y’all to see that this literally works for most anyone!!!! We can find how it will work for best you! Now is such a great time to prioritize your health! You CAN DO THiS! Don’t let the clock keep ticking!! ⏰ #gethealthy
Super fast and easy dinner! Cauliflower fried rice, edamame, mixed stir fry veg and some teriyaki sauce. Hooray for frozen veg! #veganeats #vegancooking #whatdoveganseat #gethealthy #thenewhealthy #cookhealthy #vegetarian #healthycooking #meatlessmeals #happinessinthekitchen #playinginthekitchen #vegatarianeats #vegetarianmeals #plantbased #plantbaseddiet #plantpower #plantbasedpower #veganfood #vegan
Monday & Tuesday workouts this week were challenging. I got a dog bite Saturday on my elbow, and it's very sore and tender. Also today's trainer didn't show and we had another substitute. I'm really look forward to my training - hard when they don't show. #livethelifeyoulove #workhard #getstrong #workout #getafterit #gethealthy #bestrong #bepositive #goodselftalk #didyoudie #everystepmatters #believeinyourself #getbetter #healthyliving #youmatter #positiveimage #loveyourself #itsmylife #myyear #nowornever
A quick review of what we learned with the recent study showing a link between vitamin D and improved immunity in the fight against cancer: - Vitamin D can help with cancer - 42% of Americans are vitamin D deficient - Cancer rates set to rise 77% by 2050 - Sun exposure raises vitamin D levels - Sun exposure blamed for skin cancer - Chemotherapy is one of the most common treatments for cancer - Chemotherapy is linked to severe vitamin D deficiency We need to change medicine’s approach towards the treatment, as well as the prevention, of cancer. #holistichealth #integrativemedicine #innovativemedicine #changemedicine #healthfirst #healthiswealth #functionalmedicine #getinshape #gethealthy #bodymindspirit #selfhealing
𝐖𝐡𝐚𝐭 𝐈 𝐚𝐭𝐞 𝐓𝐨𝐝𝐚𝐲 (𝐓𝐮𝐞𝐬𝐝𝐚𝐲)🍽️ Breakfast today was 𝘹2 𝘚𝘭𝘪𝘤𝘦𝘴 of 𝘛𝘰𝘢𝘴𝘵 with 𝘚𝘤𝘳𝘢𝘮𝘣𝘭𝘦𝘥 𝘌𝘨𝘨 🥚 𝘚𝘶𝘨𝘢𝘳𝘧𝘳𝘦𝘦 𝘙𝘦𝘥𝘣𝘶𝘭𝘭 too💙 Pre Workout snack- 𝘹3 𝘙𝘪𝘤𝘦 𝘊𝘢𝘬𝘦𝘴 with 15𝘨 @proteinworks 𝘗𝘦𝘢𝘯𝘶𝘵 𝘉𝘶𝘵𝘵𝘦𝘳🥜 Pre workout of @myprotein 𝘓𝘦𝘮𝘰𝘯 & 𝘓𝘪𝘮𝘦 𝘌𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦𝘴, @proteinworks 𝘚𝘰𝘶𝘳 𝘊𝘩𝘦𝘳𝘳𝘺 & 𝘈𝘱𝘱𝘭𝘦, @myprotein 𝘔𝘶𝘭𝘵𝘪𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘎𝘶𝘮𝘮𝘪𝘦𝘴 , @proteinworks 𝘱𝘶𝘳𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 💊 Post Workout- 𝘈𝘱𝘱𝘭𝘦 𝘚𝘰𝘳𝘦𝘦𝘯 𝘓𝘰𝘢𝘧 & 𝘚𝘰𝘶𝘵𝘩𝘦𝘳𝘯 𝘍𝘳𝘪𝘦𝘥 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘉𝘪𝘵𝘦𝘴🍗 For Dinner tonight I had 𝘊𝘩𝘪𝘤𝘬𝘦𝘯, 𝘏𝘢𝘭𝘭𝘰𝘶𝘮𝘪 & 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝘚𝘢𝘭𝘢𝘥 with 𝘚𝘸𝘦𝘦𝘵 𝘊𝘩𝘪𝘭𝘭𝘪 𝘕𝘢𝘯𝘥𝘰𝘴 𝘚𝘢𝘶𝘤𝘦 & a 𝘴𝘭𝘪𝘤𝘦 𝘰𝘧 𝘉𝘳𝘦𝘢𝘥 & 𝘉𝘶𝘵𝘵𝘦𝘳 🥑 𝘋𝘪𝘦𝘵 𝘍𝘢𝘯𝘵𝘢 𝘖𝘳𝘢𝘯𝘨𝘦 too🍊 Ended the evening with 𝘠𝘰𝘨𝘶𝘳𝘵 𝘊𝘰𝘷𝘦𝘳𝘦𝘥 𝘙𝘪𝘤𝘦𝘤𝘢𝘬𝘦𝘴 & 1/2 𝘏𝘢𝘭𝘰 𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘉𝘳𝘰𝘸𝘯𝘪𝘦 𝘐𝘤𝘦 𝘊𝘳𝘦𝘢𝘮 🍫 𝐌𝐚𝐢𝐧𝐭𝐚𝐧𝐞𝐧𝐜𝐞📊 𝘉𝘶𝘴𝘺 𝘥𝘢𝘺 𝘵𝘰𝘥𝘢𝘺! 𝘈𝘭𝘭 𝘱𝘢𝘤𝘬𝘦𝘥 𝘧𝘰𝘳 𝘮𝘺 𝘯𝘦𝘹𝘵 𝘥𝘰𝘨 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘮𝘰𝘳𝘯𝘪𝘯𝘨! 𝘖𝘯𝘭𝘺 4 𝘯𝘪𝘨𝘩𝘵𝘴 𝘵𝘩𝘦𝘯 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘮𝘺 𝘣𝘢𝘣𝘪𝘦𝘴 𝘧𝘰𝘳 1 𝘯𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐’𝘮 𝘣𝘢𝘤𝘬 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘯𝘪𝘨𝘩𝘵 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘷𝘦𝘳 𝘢 𝘸𝘦𝘥𝘥𝘪𝘯𝘨 💒 𝘗𝘶𝘱𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘣𝘶𝘵 𝘯𝘦𝘦𝘥𝘴 𝘮𝘶𝘴𝘵! 𝘈𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘭𝘰𝘷𝘦 𝘮𝘺 𝘫𝘰𝘣, 𝘣𝘶𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘮𝘶𝘤𝘩 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘥 𝘣𝘳𝘦𝘢𝘬 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘸𝘦𝘥𝘥𝘪𝘯𝘨 𝘢𝘴 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘯𝘰𝘯 𝘴𝘵𝘰𝘱 𝘵𝘰 𝘱𝘢𝘺 𝘧𝘰𝘳 𝘰𝘶𝘳 (𝘮𝘺😂) 𝘋𝘳𝘦𝘢𝘮 𝘋𝘢𝘺 💍 👰🏻♀️ 𝐂 𝐱𝐨 #healthyfood #caloriecounting #proteinfoods #fitnessjourney #protein #calorietracking #macros #foodie #healthandwellness #healthandfitness #weightlossjourney #weightloss #caloriedeficit #fit #fitness #caloriecounting #healthyeating #homeworkouts #fitnessmotivation #gethealthy
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**Help us tag a teacher** This year, more than ever, you deserve our appreciation. You have shown your commitment to our children by continuing to answer the call to influence our future leaders, amidst so much change and adversity. From Wednesday, May 1 through Wednesday, May 15, all Scott County, Jackson County, Washington County, Jefferson County, and Clark County teachers and staff are welcome to enjoy our Y for FREE for some much-needed self-care. Simply visit our YMCA and bring your Driver's License and your school ID that shows you work for our local school districts. Enjoy our group fitness classes, spacious basketball court, and workout facility when it works for you. Feel free to bring your family along, too. You take care of our children, let us take care of you. From all of as at the Y, thanks for making a difference and sharing your time, talent, and treasure! Should you choose to join the YMCA, special pricing is available as well! #GetHealthy
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End of another month and still getting back up to speed. Crazy headwinds today made for a challenging 5k. Still keeping to Z2 while the HR says Z4. At least it didn’t stay there the whole run. 🏃♂️ #running #gethealthy #recoveryrun #mindsetwins #firness #wellness
Dia de jobs, esse em especial foi o que mais gostei de fazer 📸✨🤳 USE MEU CUPOM 🎟TALIA | NO SITE DA @usepimentarosa . . . . . #oculosdesol #lookinspiração #influenciadoraindaiatuba #lookdodia #prainspirar #lookdodia #gethealthy #gethelook #fashion #fashionista #fashionstyle #blogger #blogueira #indaiatuba #brasil
💐 HEY SUPER MAMAS!! 🌟 May is the perfect time to get summer ready, and I've got only 2 spots left in my AHHH-12 program where you'll shed 10-20 pounds in 12 weeks and learn to keep it off for good. ❤️ So, if you're ready to shed the extra weight, gain more energy and vitality, and feel amazing in your own body, DM "ready" to sign up now. 🎉 I did it myself, and so can you! LET'S DO IT!! #loseweightfast #loseweightnow #loseweight #nutrition #health #nutritioncoach #healthcoach #healthyhabits #healthy #gethealthy #healthyfood #holistic #holistichealth #holistichealing #wellness #healthjourney #wellnessjourney #fitness #fitnessgoals #healthgoals #busymom #wellbeing #wellnesscoach #momlife #healthylife #healthylifestyle #losefat #lose20lbs
Come to boothcampgym , hire a trainer, take a dance class, walk or jog with friends, just exercise, do it for you. . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #mytrainercarmenworkouts #mytrainercarmen #strength #getstrong #strengthtraining #buildmuscle #meatforbrains #healthiswealth #gethealthy #investinyourhealth #healthybody #healthymind #workout
What exactly is metabolic adaptation? [<—— SWIPE to start] Follow 👉 @flatstomach for more 💪 It’s one of those fancy terms that sounds quite intimidating, but in reality it’s just an expected part of the weight loss process. Tag a friend that needs to know this! #metabolism #knowyourself #gethealthy
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So happy to be back at the gym 💪, cast and all! I returned to the gym today for some great workouts. While I have to modify a few things during classes, I can pretty much do most of the exercises. It feels so good to be there exercising again — to me it’s the best thing when I’m cleared to go workout again. I’m thinking that I might feel a bit sore, but it’s a good sore. Yay! After an absence from the gym how do you feel about going back to working out? #imback #workingout #BungeeFitness #bungeeworkout #cardio #cardioworkout #increasingendurance #endurance #endurancetraining #lowimpactworkout #lowimpactfitness #lowimpactcardio #buildingmuscles #greatworkout #funexercise #gainenergy #energized #fitnesslifestyle #fitnesslife #gettingfit #gethealthy #stayhealthy #livevibrantly
You are just one decision away from no longer feeling tired, run down, and just “not good”. One decision away from taking back your health and feeling amazing 💪🏻 Our skinny drops system works!! We have the personal testimonies, research and results to show for it. Just take a leap and DECIDE to join this journey with me!! #bodybalance #skinnydrops #gethealthy #foryou #feelbetter #yourhealthisyourwealth #loseweigh
When clients update you on their weight loss!!! Maybe this is when you realize that this medication is not only life changing, but LIFE SAVING! #lifechangjng #medicalweightloss #ozempic #skinnyshot #semaglutide #tirzepatideweightloss #youcanloseweightfromhome #helpwithweightloss #gethealthy #nevertoolate #lifeyourbestlife #wecanhelpyou #medicalweightlossclinic #weightlossprogram