@murphchallenge training with @sd_walks Jenkins #herowod #murph #murphchallenge #jenkinswod #functionalfitness #functionaltraining #weightvest #weightvesttraining #warriorassaultsystems @warriorassaultsystems @mirafitofficial
2024 MURPH T-Shirts and tanks are ordering now until May 2! Link in bio to order yours for $25. #murph #crossfitfirepit #cffp #crossfitmurph #tshirt
@murphchallenge training with @sd_walks Jenkins #herowod #murph #murphchallenge #jenkinswod #functionalfitness #functionaltraining #weightvest #weightvesttraining #warriorassaultsystems @warriorassaultsystems
¡Faltan 21 días para el MURPH CHALLENGE! 🗓️ @sambolonec será parte de nuestro evento 💪🏼 #Sambolon se suma a nuestras +20 marcas auspiciantes de la competencia; y llega para ofrecer sus deliciosos bolones para quienes visiten su stand dentro del evento 🤤 Sábado 18 de mayo En @bigbam.park 📍 ¿ya te apuntaste al #MurphChallenge2024? 🔥 #crossfit #murph #powerclubcrossfit #guayaquil
MURPH It’s that time of the year again! Every year on or around US Memorial day we are doing the Hero Workout “Murph”. Join the fun on 25.5.24! 👉🏼 The workout is scalable to all levels. Reserve your spot through ZenPlanner. If you’d like to drop in, send us a DM! See you there! #crossfit #crossfitzurich #houseofathletes #crossfitswitzerland #crossfitlife #crossfitcommunity #crossfitwod #murph #zurich
One month away! Start your training now! Your homework for the next week is to complete 100 air squats and 50 pushups today! Then 30/30 for the next 5 days. What is Murph? Named after Navy Lieutenant Michael P. Murphy, who made the ultimate sacrifice serving his country. The workout consists of: 1. 1-mile run 2. 100 pull-ups 3. 200 push-ups 4. 300 air squats The challenge is completed with another 1-mile run. This is a tribute to a hero who embodied the values of courage, sacrifice, and perseverance. #murph #murphchallenge #hiit4fit #hiit4fitmidland #hiitworkout #strengthtraining #hybridfitness #hyroxaffiliate #hyroxisoursport #movementismedicine #bettertogether #fitfamily #fitfam #fitnesscommunity #midlandtxfitness #hyrox #midlandtxgym #lancearmstrong
We are officially 1 MONTH away from our annual Memorial Day Weekend Murph Tradition. Save the Date: Monday May 27🇺🇸🇺🇸 Join us this month as we prepare to tackle this milestone workout. As always this event is open to the community so all are welcome! https://fb.me/e/3RDyA1sZj #memorialday #murph #herowod #crossfit #riverraisincrossfit #communityworkout #inhonorof #neverforgotten 🇺🇸🇺🇸
#humanityfirst Acesta a fost Benefit Murph Hero WOD 2024. Mândri de mobilizarea comunității noastre pentru cauza Ellei! Vă mulțumim pentru participare și pentru contribuție ❤️ . . #crossfit #crossfitcommunity #crossfitromania #allforone #letsdothis #steptohealth #momboss #fxckcancer #jointhecause #murph #murphchallenge
𝐌𝐮𝐫𝐩𝐡 & 𝐆𝐫𝐢𝐥𝐥 𝟐𝟎𝟐𝟒🔥 In genau vier Wochen ist es wieder soweit! Am 25.05. findet das diesjährige Murph & Grill Event im CrossFit Öuf statt.🏃♀️🏃♂️🍗 Ob mit Gewichtsweste, auf dem Bike, im Team, Murph ist für alle geeignet und jedes Jahr ein unglaubliches Community Erlebnis!✨🙌 Sei dabei! Anmeldung ab sofort via Wodify. #Murph #CrossFitÖufCommunity #MurphandGrill
Murph (Hero WOD) 💪🏼 Murph ist eines der bekanntesten CrossFit Hero Workouts und wird jedes Jahr rund um den Memorial Day (letzter Montag im Mai) in vielen CrossFit-Boxen auf der ganzen Welt zu Ehren des gefallenen Navy SEAL Lieutenant Michael Murphy absolviert. 🎖️ Das Workout umfasst: * eine Meile Laufen (1,6 km) * 100 Pull-Ups (Klimmzüge) * 200 Push-Ups (Liegestütze) * 300 Air Squats (Kniebeugen) und * eine weitere Meile Laufen (1,6 km) *der Mittelteil darf nach Belieben aufgeteilt werden Typischerweise wird das Workout mit einer Gewichtsweste (6 kg bei Frauen und 9 kg bei Männern) auf Zeit absolviert. 💪🏼 Wie immer gilt: jede und jeder von euch kann mitmachen und ist herzlich willkommen! Die einzelnen Übungen können auf euer individuelles Fitnesslevel angepasst werden. 🗓️ Donnerstag, 30. Mai 2024 (Fronleichnam) ⏰ 10 Uhr (wir starten in drei Heats (Heat 1 & 3 Individual & Heat 2 als Team Variante) Im Anschluss warten kühle Getränke und Leckeres vom Grill auf euch! 🍺🌭 Jetzt in Octiv anmelden! 💥 #crossfit #crossfitduelmen #murph #murph2024 #community #crossfitliebe
In preparation for ‘Murph’ day we now start 5 weeks of training ready for a FULL Murph WOD 🇺🇸 Today we have a ‘half’ Murph The CrossFit Murph Challenge is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. ‘Murph’ is the most famous of all the CrossFit Hero WOD’s and celebrated on US Memorial Day each year by pretty much every CrossFit box globally 🌍 Make sure you’re booked in with us to take on Murph Monday 27th May 📲 and get those weight vests ready! #murph #crossfit #fitness #murphchallenge #wod #bundeswehr #workout #memorialday #military #michaelmurphy #usnavy #getfit #murphrun #usnavyseal #ussmichaelmurphy #soldier #gonavy #milfit #militaryfitness #gym #murphsealmuseum #getfitwithmilfit #forged #seacadets #seals #lmmdseacadets #ltmurphcadets #frogmen #navyseals #navalspecialwarfare
IF YOURE WONDERING ABOUT THE WATERMARK this is from one of my old accounts that doesn’t exist anymore 😭 . 🪐 . i’m posting this because i have nothing else to post and no motivation ☹️ MURPH DESERVED SO MUCH BETTER #murph #murphcooper #interstellar #interstellaredit #edit
Happy Kingsday everyone 👑 True to tradition HERO WOD ‘MURPH’ is on the whiteboard today. The king of all workouts. So it’s time to put on your party grips, an orange shirt and switch into beastmode. Last couple of weeks our programming was all about getting ready to take on Murph. So it’s time to put all that hard work to the ultimate test. Are your ready?! #koningsdag #kingsday #crossfithero #herowod #murph #crossfitherowod #crossfitnultien #crossfitnl #crossfitnultiencommunity #celebratefitness #pullupchallenge #pushupchallenge #airsquatsallday #pullups #butterflypullups #kippingpullups #strictpullups #getstrong #getfit #crossfitschiedam #crossfitrotterdam #fitnessmotivation #fitfamnl #crossfitcommunity #crosfitwod #wod #workout #deglasfabriek #oranjeboven #gefeliciteerdwillem
Ready for a new week? Here we go! Und falls du noch mehr willst: in der Sugar Wod App haben wir ab der Kalenderwoche 18 auch ein zwei Mal pro Woche eine Vorbereitung für Murph hinterlegt. 😎 Schreib uns für mehr Infos. Nimmst Du an Murph teil? #CrossFit #NCFit #Murph #Halle5_CrossFit #Halle5Nordhorn
When small is big The Khaki Field #Murph Auto 38mm #H70405730
MURPH Day 663 - Honor Series #murph #travismanionfoundation #mohsociety #goruck #zerofoxtrot #directionalforce #roguefitness #bearkomplex Day 663 - Cpl. Michael Crescenz Awarded the Medal of Honor for his bravery, warrior spirit, and his sacrifice on the battlefield. Corporal Michael Crescenz was operating as a rifleman with his company. The force was engaging the enemy in fortified bunkers up a hill. As the battle started, the enemy pinned down the lead units with heavy machine gun fire. 2 friendly point men were eliminated during the onset, so Cpl. Crescenz went into action. Cpl. Crescenz took a machine gun and charged up the hill towards the enemy positions. He took out the first 2 bunkers, eliminating 2 enemy soldiers at each location. He then pressed on and eliminated another enemy position with 2 more enemy combatants. This allowed his company to start maneuvering again. Soon after, a camouflaged bunker began to fire machine gun rounds into the friendly forces. Cpl. Crescenz saw the danger and began to charge the bunker. Cpl. Michael Crescenz’s final action was to pour machine gun fire into the bunker until he was mortally wounded, 5 meters from the bunker. Because of his actions, his company was able to complete its mission and continue on after eliminating the final bunker. May we never forget your passion and bravery. You saw a need on the field. You pushed forward to help relieve your men and took the fight to the enemy. Rest easy. https://www.cmohs.org/recipients/michael-j-crescenz Stay Vigilant and Salty To The DEPTHS!!!
Murph is one of, if not THE, most famous CrossFit Hero workouts! This workout was written in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28, 2005. It is traditionally done once a year on Memorial Day. The workout is tough, but perfect if you are looking for a new challenge. In our newest blog you will find everything you need, a 4-week preparation plan and the workout with scaling options. [LINK IN BIO!] #murph #heroworkout #soldier #memorial #crossequip #crossequipment #functiuonalfitness #functionaltraining #training #fit #hot #builttomaxyourlimits #crossfit #fitness #fitnessmotivation
・ ˗ˏˋ 𝟷𝙵 𝚃𝚘𝚒𝚕𝚎𝚝 ˎˊ˗ ・ １階のトイレはモダンなイメージ🚽 （２枚目の２Ｆトイレと比べると全然違う👀） ・鏡：murph ・照明：new light pottery ・手洗い：サンワカンパニー ・トイレ：TOTO ネオレスト 他の手洗いはメンテナンスを考えて 洗面と台が一体型の物を選んだけど、 ここだけは可愛さ重視で置き型ボウルに🩶 壁はモルタル風、手洗い下の収納は アイカのメラミン木目になる予定です😌 ・ ・ ・ ・ #toilet #トイレ #fermliving #newlightpottery #beigeinterior #TOTO #ネオレスト #TOTOネオレスト #トイレインテリア #トイレ照明 #サンワカンパニー #sanwacompany #murph #アイカメラミン #照明 #洗面インテリア #洗面照明 #toiletinterior #washspace
Murphy Brown Dog 💞 . . . . . #sleepygirl #zoeyzo #murph #chlochlo #dogsofinstagram #miniaussieheelermix #miniaustralianshepherd #miniaussiesofinstagram #bluemerle #cattledogs #cattledogsofinstagram #dopeydoggos #myweirdos #crazydogs #pitmix #chowchowmix
We are very proud to be an official host for the @murphchallenge @forgedclothing for a fourth year in a row 🇺🇸🇺🇸 This workout holds a special meaning, and we hope you'll be able to join us for what has become our favorite annual event. Stay tuned for further details. #heroicfitness #heroicfitnessworkout #murph #murphchallenge #memorialday #memorialdaymurph #murph24 #ChallengeAccepted #murphofficialhost
There’s just two teams, hate or like THRUSTERS💪🏻🤨 what team are you❓ JUST FOR UNBREKEABLE PEOPLE💥 #murph #fitness #crossfit #houston #usa #tshirt #wod #workout #lifting #powerlifting #gym #athlete #trainning #greatness #CrossFitLife #FitnessJourney #nevergiveup
Some Memorial Day designs in the works! ⚙️ 🇺🇸! HMU to get your custom Gym Design! #murph #memorialday #graphicdesign #tshirt #gymowner #customapparel #crop #usa
If Friday was a mood. • Also, don’t forget to order your #Murph shirt before the deadline. Link is in Bio. • #loveJesus #lovePeople #loveFriday #crossfit1510 • 📸: @seenandloved.studios
Check out the link in our bio! Get ready to tackle one of the hardest and most known Hero workouts! • If you have been around CrossFit for more than a little while, you have done or at least heard of Murph • 1 Mile run 100 pull-ups 200 pushups 300 squats 1 mile run All done in a weight vest • This four week program will have you ready to tackle this monster workout on Memorial Day!! #CrossFitVex #CFVex #VexBuilt #BSFH2K #CrossFit #1stPhorm #GORUCK #crossfitopen24 #crossfitopen #competition #fitness #love #reels #trending #viral #explore #music #murph
🔥DAY 12 Workout: Programmed by @crossfit - Complete the workout in 8:00-15:00. - Dumbbell loading should allow you to perform at least 10-15 reps every time you pick up the dumbbells. - Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout. - Use two dumbbells if available. Rx For time: 50-40-30 Dumbbell push presses (20/35 lb) 10-8-6 Burpee pull-ups * Use a pull-up bar at least 6 inches above your reach.. Intermediate For time: 40-30-20 Dumbbell push presses (15/25 lb) 10-8-6 Burpee pull-ups * Use a pull-up bar that is at your fingertips with your arms overhead. Beginner For time: 25-20-15 Dumbbell push presses (10/15 lb) 10-8-6 Burpee pull-ups* * Use a pull-up bar low enough for you to perform a jumping pull-up. Skill Work: 8 sets: :20 air squats :10 rest Rest, Stretch, Recover Accumulate: 1:00 banded shoulder stretch/arm Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph
Michael earned the respect of his men. They remember a wise-cracking friend who went by “Mikey” or “Murph.” They remember a patriot who wore a New York City Firehouse patch on his uniform in honor of the heroes of 9/11. And they remember an officer who respected their opinions, and led them with an understated, yet unmistakable, sense of command. Together, Michael and his fellow SEALs deployed multiple times around the world in the war against the extremists and radicals. And while their missions were often carried out in secrecy, their love of country and devotion to each other was always clear. #NeverForget #LLTB #TheMurphChallenge #MurphChallenge #TakeTheChallenge #ChallengeAccepted #MoreThanJustAWorkout #ForgedClothing #Forged #iamforged #crossfit #murph . . . #honor #salute #america #usa #military #navy #navyseals #free #freedom #patriotic #country #respect #devotion #dedication
Memorial Day Murph is coming and the patches are in just in time. Get your official OGC patch for $5 only. Get your before they’re gone #swag #drip #theogc #crossfitogc #outcastgaragecoalition #itsavibe #murph #patch #patches
As April comes to a close and we look forward to May, that means Memorial Day Murph is coming up fast! 4 weeks to be exact 😯 Our Build class has made its way into our Saturday schedule, and from here until Memorial Day Weekend it will include workouts to get you prepped and ready to take on Murph. Check out what the class is up to this Saturday (swipe) 💪 So if you are someone who wants to feel prepared for Murph this year, prevent the inevitable soreness that comes with 100 pull-ups, 200 push-ups, and 300 air squats, or just working your way up over the next month so that those numbers aren’t so daunting and you can actually do Murph… come hang out with us on Saturdays at 9am. See you there 😜 Take advantage of our limited time 21 Day Kickstart Program offer for new members that will take you right up to Murph - link in bio! Or just join us on Saturdays and grab a 10 or 20 class pack that never expires! #murph #murphchallenge #memorialday #america #fitness #crossfit #bodybuilding #functionalfitness #functionalbodybuilding #strengthtraining
Moet jij deze in je garderobe hebben? #Crossfit #crossfitlifestyle #crossfitaffiliate #crossfitgym #crossfitopen2023 #snatches #olympiclifting #comptrain #murph #crossfitcommunity #crossfitters #crossfitwod #curacao #caribbean #dutchcaribbean #nederlandseantillen #backbreakers #crossfitnederland #curacao #gorillagrip #roguefitness #thenationals #crossfitgames #ryourogue #rogueinvitational #gridleague
MURPH SHIRTS ARE ON SALE! Don't forget to purchase your Memorial Day MURPH Shirt from Wild August Apparel 🤩. Link to purchase is below. https://wildaugustapparel.myshopify.com/products/murph-m4g-2024 @wildaugustapparel #m4gcrossfit #made4greatness #murph #crossfitmurph #memorialdaymurph #wildaugustapparel #crossfitcommunity #fitness #indy #indygyms #Indyfitfam #indyfitness
MURPH season and prep is upon us and we’re an Official Host. . On May 26th at Redlands Fit Body Bootcamp we will be hosting a workout called MURPH in support and recognition of Fallen service members that paid the ultimate sacrifice for this Country. . On Sunday 5/26 [Memorial weekend] from 8-10am come join in the workout and festivities as we piece together in expo format a public venue to pay recognition to the holiday. . All local business and vendors are welcome to set up and participate for free. We do ask and will accept any donations made towards raffles and event prizes. . Donations will also be accepted on site to pay towards the . JOIN THE WEEKLY CHALLENGES in the month of May to help prepare for the workout. . Count you in?? Comment below 👇🏽 “IM IN” to accept the challenge . . #murph #memorialday #memorialdayweekend #murphchallenge #themurphchallenge #officialhost
Join us on May 27th at 830am as we take on Murph! Open to all and to all levels🇺🇸 #murph #memorialday #fitfam #noexcuses
🗓️ LUNDI 20 MAI 🗓️ 🏋️ MURPH ➡️ 1,6km run/100 pull ups/200 push ups/300 air squats/1,6km run 🤝 ouvert à tous, Teens compris ! ✅ plusieurs variables possibles 🔥 Plusieurs vagues pour faciliter le passage 📍 24 rue de Mayence 📞0783424668 📨 [email protected] #crossfitdijon #crossfit #dijon #france #sport #murph #wod #team #fitness #motivation #training #wod #murph #sport #life #team #friends #weekend
Liebe Community! Wir haben ein aufregendes Monat voller Herausforderungen und Spaß für euch geplant! 💪🏋️♀️ 🌟 Erstens: Unsere Health Challenge steht an, unterstützt von unser Powerfrau @magdalenabiegon! 🥗🏃 Lasst uns gemeinsam an unserer Gesundheit arbeiten und uns gegenseitig motivieren. 💥 🌟 Zweitens: Es ist wieder Zeit für die Murph Challenge! 💥 Bringt gerne eure Freunde und Familienmitglieder mit, um gemeinsam das Workout zu rocken. Nach dem harten Workout wollen wir noch gemütlich mit euch grillen. Lasst uns zusammen schwitzen und dann gemeinsam euren Erfolg feiern! 🍔🥩 Seid bereit für einen unglaublichen Monat voller Spaß, Motivation und Community! 💫 Euer CFW- Team #crossfitwuppertal #healthchallenge #murph #community
What a difference a year makes?! May is almost here!!! Get ready for your BIG events!!! #murph #crossfitsemifinals2024 #crossfitcommunity #rochestermn #sunshine #doorsopen
If you are planning on doing Murph with us this year on Memorial Day (which you absolutely should) then we have some great “Murph Prep” sessions in both BUILD and TRAIN this weekend across all clubs . Murph my favorite Crossfit work out , it’s scalable for everyone , you tap in to parts of your mind that you only get from suffering and there a great message and motivation behind it . It’s a very powerful thing to do together as a community and one of my favorite times of year at the clubs . We will be doing plenty of prep work in the next few weeks so you will be prepared and focused . Don’t miss out ! - #murph #murphprep #jointhepac #iconsarebuilt
Memorial Day is a month away from now which means @elementfitnessal will be celebrating the life of LT. Michael P. Murphy with The Murph Challenge. The Murph Challenge, which started as a memorial to Michael, has grown into worldwide participation with thousands involved from every part of the globe. We will be celebrating and honoring the life of LT. Michael P. Murphy alongside Element Fitness on May 27, 2024. Follow @elementfitnessal for more details to come! The Murph Challenge: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run #tuscaloosa #downtowntuscaloosa #pt #physiolete #choosept #physicaltherapy #choosephysiolete #murph #murphchallenge #elementfitnessal #hiitx4
Doing MURPH this Memorial Day? Register for our MURPH at @marionvetpark on Saturday, May 25th. https://www.eventbrite.com/e/memorial-day-murph-tickets-862449629057?aff=oddtdtcreator - #ocala #ocalaveterans #murph #murphchallenge #ocalaflorida #floridaevents #ocalaevents
¡Faltan 22 días para el MURPH CHALLENGE! 🗓️ @kala_ec será parte de nuestro evento 💪🏼 #Kala se suma a nuestras +20 marcas auspiciantes de la competencia; y llega para ofrecer fabulosos premios para los ganadores y su extraordinario servicio de terapia física & rehabilitación para quienes visiten su stand dentro del evento 💪🏼 Sábado 18 de mayo En @bigbam.park 📍 ¿ya te apuntaste al #MurphChallenge2024? 🔥 #crossfit #murph #powerclubcrossfit #guayaquil
En S A L V A J E🦁, sαbemos que el cαmıno hαcıα el éxıto es personαl💪🏼 Enfócαte en tus objetıvos ч en superαrte α tı mısm@, no en buscαr lα αprobαcıón de los demάs❤️🩹 ¿Lıst@ pαrα desαtαr tu verdαdero potencıαl? Únete α lα fαmılıα S A L V A J E🦁 ч hαz que cαdα levαntαmıento te αcerque un pαso mάs α tu LÍMITE🏋🏽♀️ . . . . #halterofilia #gimnastics #gimnastica #cross #movilidad #gym #fit #fitness #fitnessmotivation #cross #gimnasticos #nutricion #murph #salvaje #entrenamiento #buenambiente #coriadelrio #run #squat #pullups
Proof. I ran this morning, and wouldn’t have done it without friends 🥰 I’m in 5-6 day a week CrossFit season …. So running is on the back burner lol 😆 I’m good for 400-800m lol maybe a mile since #Murph is coming up… so today felt like running through mud… slow and steady but forever grateful. Tomorrow is my 3rd CrossFit comp… home base at @armorcrossfit … super stoked for this one… it’s going to be a circus 🤡 literally 😉 Happy Friday-yay! #ActiveForChrist #ChristianAthlete #ChristianCrossfit #Crossfit #Run #Running #DarkThirtyRunner #RunningWithFriends #ChattyMiles #TGIF
You’ve paid enough.. #thebatman #murph
Race voor de Back Breakers finish! 📸: @jeffreydewolfphotography #Crossfit #crossfitlifestyle #crossfitaffiliate #crossfitgym #crossfitopen2023 #snatches #olympiclifting #comptrain #murph #crossfitcommunity #crossfitters #crossfitwod #curacao #caribbean #dutchcaribbean #nederlandseantillen #backbreakers #crossfitnederland #curacao #gorillagrip #roguefitness #thenationals #crossfitgames #ryourogue #rogueinvitational #gridleague
MURPH PREP With the Murph workout well on the way we will begin delivering a few sessions to help people prepare for one of our favourite hero workout. Wearing a plate carrier throughout the session also requires two kettlebells both of different loads. For example one at 24kg and the other at 28kg. These carries are a highly effective exercise for improving core strength and stability due to the need to engage multiple muscle groups simultaneously. When performing kettlebell carries, the core muscles, including the rectus abdominis, obliques, and transverse abdominis, are heavily recruited to maintain an upright posture and resist the force of the moving weight. This engagement of the core muscles helps to improve overall core strength and endurance. THE SESSION Rounds to beat: 8 Rounds + 20 Press Ups Grizz It Out #GrizzPhys #GrizzItOut #murph #workout #wod #crossfit #herowod
The @memorialdaymurph is only a month away! #murph #murphchallenge
Saturday 25th May- 'MURPH' CrossFit workouts, or WODs, test your strength and conditioning in ways that few other workouts do. They often leave you trying to catch your breath as you lay on the gym floor. They’re more than just workouts. They’re a way to honour the memory of brave men and women who have given their lives in the line of duty. Once again we join with the worldwide CrossFit community and will be testing ourselves with 'Murph' in honour of Lt. Mike Murphy. Murphy was killed on 28 June 2005 during Operation Red Wings. He had left cover and moved to a clearing away from the mountains, exposing himself to enemy fire in order to obtain a signal for his satellite phone to contact headquarters, relay the situation and request help. He dropped the satellite phone after being shot but managed to pick the phone back up and finish the call. Murphy signed off saying "Thank you", then continued fighting from his exposed position until he died from his wounds. #murph #murph2024 #mikemurphy #murphchallenge #crossfittadcaster #teamcftad #crossfituk #crossfit #cftad #cftaddy #strengthcoach #fitness #weightmanagement #strengthandconditioning #tadcaster #eastleeds #aberford #sherburninelmet #southmilford #bramham #wetherby
En Mai c’est Murph ! 🎉 Chez UNCHAINED PRO, on vous a préparé un T-shirt commémoratif et une offre spéciale pour rendre cette journée encore plus mémorable dans votre box. 💪Ne ratez pas ça ! Contactez-nous directement pour commander votre collection ! 🇫🇷[email protected] ¡En mayo llega Murph! 🎉 En UNCHAINED Pro tenemos una camiseta personalizable y una oferta especial para que este día sea aún más memorable en tu box. ¡No te lo pierdas! ¡Contacta directamente con nosotros para pedir las tuyas! 🇪🇸[email protected] #murph #tshirtpersonnalisé #tshirtprinting
Felt super accomplished on this run. A quick[ish] 5.5mile in prep for #lucsrun2024 and the #Murph this year. I love these trails. So much to see. Chased a wild bobcat for like 10 feet. #1stsgt probably would tell me not too.. lol #livelikeluc #memorial10K #run #brooks #adrenaline #trailrunning #iworkout
MURPH Day 662 - Honor Series #murph #travismanionfoundation #mohsociety #goruck #zerofoxtrot #directionalforce #roguefitness #bearkomplex Day 662 - SSgt. Laszlo Rabel Awarded the Medal of Honor for his bravery and sacrifice on the battlefield. Staff Sergeant Laszlo Rabel was operating as team leader of his platoon. The team was set up in a defensive perimeter as they were doing reconnaissance of enemy trail systems. As SSgt. Rabel and another member of the team began to move from the perimeter to sweep the area, an enemy grenade landed in their midst. SSgt. Laszlo Rabel’s final action was to jump on the grenade to shield his men from the blast. He is credited with saving the lives of the rest of his team because of his actions. May we never forget your sacrifice. As you jumped on a grenade for your team, you gave an example that few can comprehend. No greater love. Rest easy. https://www.cmohs.org/recipients/laszlo-rabel Stay Vigilant and Salty To The DEPTHS!!!
- 本日、SAMNICONにてMURPHのイベントがスタートいたします。 心地よい最高のお天気となりました。 初日・2日目はデザイナーの村尾さん @shintaro_murao も終日在店くださいます。 是非お立ち寄りください。 - インテリアプロダクトを手がけるMURPH @from_murph の受注会を開催いたします。 「マーフという架空の人物が住む家づくり」をコンセプトに家具や生活に関わるオブジェクトを制作するMURPH。 ミラー、スツール、照明、オブジェなど日常の美しいインテリアプロダクトをご紹介いたします。 本展は、緑が芽吹き初夏の心地よい長野のSAMNICONから東京の活気溢れる下町SyuRoへと巡回いたします。 ご都合の良い場所から是非ご覧ください。 - MURPH Exhibition SAMNICON @samnicon_miyota 会期：2024.4.26 (金) ー 5.12 (日) OPEN：13:00-18:00 デザイナー在店日：4/26、27 ※長野店の営業日につきましてはプロフィール欄をご確認ください。 SyuRo @syuro_tokyo 会期：2024.6.15 (土) ー 6.30 (日) OPEN：12:00-18:00 デザイナー在店日：6/15、30 会期休業日：6/19(水)、6/26(水) #MURPH #murph #SyuRo #syuro_tokyo #木工 #woodworking #mirror #ミラー #鏡 #interior #インテリア #object #design #デザイン #art #アート #暮らし #ライフスタイル #Lifestyle #シンプルライフ #室礼 #空間デザイン
🌲🏃♂️ Enjoy the beauty of North Idaho while pushing your limits! Join us for the CDA Marathon MURPH challenge on May 25th. 🏋️♂️🇺🇸 Sweat, honor, and conquer as we pay tribute to our Fallen. 🌟 Are you ready to rise to the challenge? #MURPHChallenge #HonorTheFallen #FitnessInNature #murph
We are officially 1 MONTH away from our annual Memorial Day Weekend Murph Tradition. Save the Date: Saturday May 25 🇺🇸🇺🇸 Join us this month as we prepare to tackle this milestone workout. As always this event is open to the community so all are welcome! https://fb.me/e/6E2MOXeNI #memorialday #murph #herowod #crossfit #steelrivercrossfit #communityworkout #inhonorof #neverforgotten 🇺🇸🇺🇸
It’s almost that time of year…. MURPH!🇺🇸
ONE MONTH ‘TIL MURPH!!! Memorial Day Murph Electric City Fitness, Co Saturday May 25, 2024 ECFC Murph ‘24 shirts are LIVE!!! This year’s (year TWELVE for those counting!) shirt is a navy blue and white front print and a navy blue print back available on three shirt color options: vintage royal, venetian gray and cardinal red. (Link in bio to order) ORDER DEADLINE: Monday, May 13 at 11:59pm Shirts will print AFTER the deadline and be at the gym for pickup the week before Murph. #ECFC #YesYouCan #Fitness #AndersonSC #ElectricCityFitnessCo #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #ECFCEveryday #Co #Community #TrainHereGoAnywhere #CrossFit #MDM #Murph
A casi un mes de este workout tan único 💥🦅 ¿Quiénes ya se están preparando? 💪🏽 #Somos180 #CrossFit #crossfitguatemala #workout #motivation #thursday #thursdayworkout #murphchallenge #murph #murph2024prep
Setting new records to set new goals. 🏃🏻♀️💪🏻 #murph #running #conditioning #twomilethursday
A CRIANÇADA VAI CURTIR!🤩 Preparamos uma programação imperdível para todos vocês, inclusive pra seus filhos, netos, sobrinhos, pra todos!👨👩👧👦 A melhor forma de se divertir, é fazendo o que gosta ao lado das pessoas que ama, então traga todo mundo pra aproveitar esse dia incrível!🥰 Teremos um dia inesquecível para os pequenos, eles vão aproveitar de uma manhã cheia de diversão e energia!🥳 . . . . . . #murph #crossfit #maltacross #maltafitness
"A emoção da superação está presente em cada treino, em cada conquista." 🏋️♂️ MURPF 2023 - BOX_CF87 #cf87 #emoções #superacao #murph
No box de Crossfit, encontramos força, camaradagem e superação. MURPH 2023 - BOXCF87 #crossfit #murph #petrolina
May 25th at 930am, we Murph! Then at 1130am, we eat! This year we're having our potential first ever cookout after completing the annual Murph workout. Event page is on Facebook for more info and there's a sign up sheet in the gym for food starting next week. As always, you are welcome to official register for Murph and support the fundraiser set up in memory of Lt. Michael Murphy. https://themurphchallenge.com/pages/about-the-event #nikastrong #nikaathletics #deland #delandflorida #westvolusia #personaltraining #personaltrainer #wellness #murph #murphchallenge
Dinosaur Jr // Give A Glimpse of What Yer Not // 2016 🪐🔮 +++ #dinosaurjr #jmascis #lowbarlow #murph #vinyl #vinylrecords #vinylcollection #vinyligclub #vinylgram #vinylwrap +++
natuurlijk moeten we al onze open workouts filmen anders bestaat ie niet! #crossfit #crossfitlifestyle #crossfitaffiliate #crossfitgym #crossfitopen2024 #olympiclifting #comptrain #murph #crossfitcommunity #crossfitters #crossfitwod #curacao #caribbean #dutchcaribbean #nederlandseantillen #crossfitnederland #gorillagrip #roguefitness #thenationals #crossfitgames #ryourogue #rogueinvitational #gridleague
🇺🇸Why do MURPH?🇺🇸 There are many reasons, but we've highlighted the most important above. And there are endless options for the WOD so everyone can participate!😎 We're also excited to announce a relay option that you can do with two of your gym buddies!🏃♀️🏃♂️🏃♀️ Scroll through ➡️ to check out the options! ❓️ Need different options? Chat with your coach or send us a message! We gotchu! #spanishforkcrossfit #thedenspanishfork #bepartofthepack🐺 #crossfit #crossfitprogramming #crossfittraining #crossfitaffiliate #functionalfitness #fitnessforlife #mobility #weightlifting #strengthtraining #cardio #crossfitfamily #crossfitwod #crossfitcommunity #nutrition #murph #murphchallenge
Who’s up for the challenge? In remembrance of fallen Navy Seals join us @imperialbeachcrossfit for a Murph workout and a beer donated by @mikehessbrewing #imperialbeach #coronado #crossfit #murph #murphchallenge #2024 #workout #challenge #community #navy #frogman #seal
@scahill_babies joined me for #murph prep this morning. His air squats were looking better than mine. #murphchallenge #crossfit #babieswhocrossfit
🔥DAY 11 REST DAY: Programmed by @crossfit “Do not judge me by my successes, judge me by how many times I fell down and got back up again.” - Nelson Mandela Powered by: @forgedclothing @crossfit #themurphchallenge #takethechallenge #murphtraining2024 #challengeaccepted #forgedclothing #crossfit #murphwod #murph #restday
“Thank you for continuing to honor my brothers. If you are on Long Island, check out the @murphsealmuseum Forever grateful.” @marcusluttrell In 2022, and with YOUR support, The Murph Challenge Fundraiser raised more than $300,000+ in order to finalize construction of the LT Michael P. Murphy Navy SEAL Museum/Sea Cadet Training Facility in Long Island, NY! #TheMurphChallenge #MurphChallenge #TakeTheChallenge #ChallengeAccepted #MoreThanJustAWorkout #ForgedClothing #Forged #iamforged #crossfit #murph
Exciting news, Crossfit Draper community! We’re thrilled to announce that we are the official hosts for this year’s Murph Challenge! Mark your calendars for Memorial Day, as we invite you to join us in honoring this tradition. We’re offering multiple heats to accommodate everyone: 8 AM, 9 AM, 10 AM, and 11 AM. Ensure your spot by signing up for your preferred heat through the MindBody app. Participation in the Murph Challenge is completely free, and we wholeheartedly encourage you to bring along friends and family for an unforgettable experience. Don’t forget to check out the link in our bio for exclusive Murph merchandise. Get ready to challenge yourself and honor the memory of a true hero 🇺🇸 #murph #murphchallenge
Murph is coming 🇺🇸 We will be hosting our event on Saturday, May 25 with heats beginning at 7am. We do have shirts available for pre-order (athletes check your StreamFit app; community please send us a message) through April 30 if you’d like to get in on some swag and support the local DAV! Stay tuned for more info over the next few weeks 💪🏻 #murph #crossfit #crossfitbemidji #strong