My mama 🤍 Some days I wish I could be this small again and feel the safety of being tucked inside her arms. That embrace, that safety, that gentle touch, telling me everything will be ok. I always try to share stuff on here that’s real and true. And what’s real and true doesn’t always feel good or comfortable. The truth is I’ve been feeling quite weepy in recent days. I’m ok btw. It feels alive, and aliveness tells me it’s important. Also, nothing tells the truth better than our tears. I’m learning that crying is a way to let go of what we think we cannot let go of. You can’t shut yourself off to grief, my loves, without also shutting yourself off to joy. Think of it like a kink in a hose. Stop the flow of sadness, you stop the flow of happiness at the same time. So I’m embracing these tears. They are liquid drops of honesty and love. And they are so, so welcome. • • • • • • • • • • #tears #selfcompassion #growthroughwhatyougothrough #womenempoweringwomen #motherslove #healingjourney #itsoktocry #itsoktofeel #feelingishealing
Confident people exude positivity and inspire others. Their presence uplifts, fosters trust, and creates a comfortable environment. 🎨 Logo design by Trimanggolo Mulyo, licensed under Creative Commons CC BY 3.0. 🔗 Original work: thenounproject.com/icon/renewable-energy-6526641 #InspirationNation #MotivationMonday #QuoteOfTheDay #PositiveVibesOnly #WordsToLiveBy #DailyInspiration #EmpowermentQuotes #MindsetMatters #WisdomWednesday #SelfBeliefQuotes #DreamBigInspire #MotivationalQuotes #InspirationalThoughts #StayPositive #BelieveInYourself #SuccessMindset #PositivityIsKey #InspireGreatness #LifeQuotes #GrowThroughWhatYouGoThrough
Are you as excited as we are for asparagus season!?! I must have been asked at lest 50 times this weekend when the asparagus was going to be ready?! Don’t worry I am as eager as you all 😍 I have been out in field checking daily and yesterday I got the pleasant surprise of harvesting two pounds (what the deers left me) from the entire field 5x900ft rows pictured behind me. With the cold night temperatures over the past week we have lost some spears but not as much as last year so hopefully temperatures keep going up! We are expecting a smaller harvest this year compared to years past. Reasons being, asparagus is a heavy puller and we need to amend the field it calls home.We are struggling with finding a cost effective solution for this that is organic and sustainable. Irrigation is broken and the plants struggle during the heatwaves when they should be depositing nutrients into their crowns. We are also battling what seems like a complete invasion of Canadian thistle/asparagus beetle. We did some experiments last year including a superficial top disking to see if that would help and removal of stocks (where the bugs lay eggs) but only time will tell. Please bare with us over the next month while we become even more spread thin and disorganized trying to stay on top of harvesting/weeding. Unpaid weeding positions now available 😉 I will also be accepting donations of time for my birthday at the end of June for spreading compost over the spent rows ❤️ #asparagus #harvestseason #vancouverisland #grownnotflown #youngfarmers #backyard #challenges #growthroughwhatyougothrough #organic #buylocalfood #workhardeatgood #bbqseason
Journey of my Thirties I remember being afraid to reach this age.. I was afraid of getting older because I felt it meant I had to drop everything I loved to do and who I was. While..... some of this is partially true I realized you are not dropping a damn thing ! Mores o elevating who you ALREADY are and just adding finishing touches... Being young means you can aimlessly make mistakes getting older means you will still make them officially learn from them. Im excited for the continued growth #growthjourney #growthroughwhatyougothrough #ElevateYourBrand #elevateyourself #elevateyourlifestyle #adultingfeels #lifematters
From tiny veins to towering trees, resilience flows within. 🌿 #strengthineveryleaf #Nature'sResilience #embraceyourjourney #findyourstrength #growthroughwhatyougothrough #empowerment #innerresilience #natureinspired #discoveryourpower #riseabovechallenges #stayrooted #believeinyourself #ybphotographyxt5
🌟One thing I say over and over again to my clients is to always embrace failure as an opportunity to improve, and see it as a stepping stone to success! 💪🏼💥 Every stumble is a chance to grow, learn, and come back stronger. 🚀💡 So don't be afraid to fail…be afraid of not trying! 🙌🏼 Need more inspiration? Double-tap and tag someone who needs to see this post. Follow me on my social media pages: IG: @barbaradaoust .75 FB: @iamsoulnotes Join my private Facebook group or visit my website by clicking the link in my bio 👉@barbaradaoust.75 if you’re looking to develop a success mindset and access exponential growth from a place of cooperation and co-creation. #embracingfailure #learningopportunity #growthmindset #failureisokay #tryandlearn #nevergiveup #keepgoing #positivemindset #learnfromfailure #failforward #growthroughwhatyougothrough #embracechallenges #learningjourney #failbetter #dontfearfailure #learnandgrow #failureleadstosuccess #risksandchances #turnfailureintosuccess #growthhappensoutsideyourcomfortzone #successmindset #successcoach
7/30….Self-Care Suggestions ✍🏾 Shedding what does not become you is not all bad. It’s evolving. So shed as you see fit, to grow into your best self! p.s. Even though in all honesty, snakes scare the shit out of me 😱🫣🤭🤫 … #selfcaretips #selfcaretip #selfcaretime #itsinthedetails #itsthelittlethingsinlife #changeisinevitable #changeiscoming #growthroughwhatyougothrough #growthroughlife #personalgrowthquotes #growthmindsetclassroom #thoughtoftheday💭 #gette_moore
" When you are rebuilding, it might seem like there is one obstacle after another. Many of them will take you by surprise. Expect the unexpected, and know that God is not surprised and he is there to help you navigate each step of the journey. What may seem like an interruption can be an invitation to something so much better." Excerpt from the book REBUILD by @urband813 #ReflectToElevate #MindfulMoments #MindfulLiving #ReflectAndGrow #EmbraceYourJourney #GratitudeAttitude #MindfulMoments #GrowthMindset #GrowThroughWhatYouGoThrough
You are right on time. @blurtitoutorg Tag a friend who you want to encourage 😊 #youcanmakeit #achievetheimpossible #womanwithaplan #selflovebringsbeauty #selfconfidenceiskey #positivechanges #setgoalsnotlimits #mindsetcoachingforwomen #betruetoyou #learningtolovemyself #getunstuck #motivationmindset #loveyourselfmore #growthroughit #workingonme #growthroughwhatyougothrough #iamworthy #positiveliving #mindshift #bestself #embracethejourney #mindsetreset #growthmindset🌱 #selfmastery #selfloveclub #theuniversehasyourback #selfempowerment #healthymindset #trustyourself #mindsetiskey
Happy Monday! Don’t forget to remind yourself that you look amazing. Hope you have a wonderful week! 🌸🤍 . . . . . . . . . . . . . #elevate #stylepulse #growing #growth #growthchart #growthemgreat #growthgamestrong #growthhacks #growthhormone #growthjourney #growthmindset #growthquotes #growthroughwhatyougothrough #growthspurt #healing #innergrowth #lawofattraction #leadership #meditation #mentalhealth #mentalhealthawareness #mindset #personalgrowth #personalgrowthjourney #positivity #selfdevelopment #soulgrowth #strength #successmindset #wisdom
Hey, y'all! Just a friendly reminder that summer isn't the only thing headed our way—happiness is coming too! Life might feel a bit frosty right now, but trust me, warmer days are just around the bend. So let's kick back, soak up some good vibes, and get ready to bask in the sunshine of brighter tomorrows. 🌸☀️ "Spring will come and so will happiness. Hold on. Life will get warmer." – Anita Krizzan _____ #preparetobloom #femaleowned #teentherapy #empowerothers #treatmentoptions #therapyworks #familydynamics #strongerthanyouthink #strongerthanyoubelieve #soulgrowth #growthroughwhatyougothrough #therapeuticonsulting #mentalhealthadvocacy #treatmentcenter #yourjourneystartshere #therapyiscool #takecareofyou #embracechange #20something #recoveryjourney
A happy life consists not in the absence, but in the mastery of hardships. #MasterHardships #ResilienceIsKey #HappyLifeHappyWork #OvercomeChallenges #StrengthInAdversity #EmbraceTheJourney #LifeLessons #GrowThroughWhatYouGoThrough #BuildingResilience #FacingDifficulties
"Each week, we embark on a new journey of self-discovery and improvement. Join us as we push our boundaries and strive for greatness. Are you ready for the challenge?" #ChallengeAccepted #GrowthMindset #ChallengeOfTheWeek #Growth #PushYourLimits #PositiveChange #SelfLove #ProgressNotPerfection #LifelongLearning #MindsetMatters #GrowThroughWhatYouGoThrough #MotivationMonday #parentingsuppport #parentcoaching #workwithsteph #workwithstephaniedcoaching
So much has changed in just three years. The last time I was in Pismo Beach, I was just a few months away from major leg-breaking surgery and could barely walk. Now, three years later, I have had five surgeries since then and using a wheelchair and crutches to get around. I wanted to return to Pismo before the next leg of my journey: starting surgeries on my left leg in two weeks. I wasn’t expecting to feel so emotional upon returning. At first I felt sad that my mobility is limited and how much I’ve been through with a grand total of eight surgeries. But as I looked out at the beautiful California coast, I also reflected on how much I’ve grown in those three years. Everything has changed. For the better? Yes. Grow through what you go through. 🩵 #MiserableMalalignmentSyndrome #brokenleg #brokenfemur #femoralosteotomy #pain #wheelchair #crutches #castlife #surgery #hipsurgery #osteotomies #aligned #femur #tibia #rehabbingrunner #runner #strong #recovery #hospital #PismoBeach #travel #growthroughwhatyougothrough
Mirror Monday motivation 🦋 Incase you missed last weeks mirror motivation it was too good not to share. Most people don’t realize that when caterpillars are cocooning they actually think they are dying. They are unaware that they are going to turn into a butterfly. A lot of times we can feel the same type of fear or even pain when we are going through a time of transformation, change or period of growth. It can be hard to not fixate on the challenging moment and it might feel like this is going to be your new forever feeling. This is your cocooning phase. It’s not a permanent place it’s a time period where you are focused on yourself, you might be in survival mode, you might be learning and trying to process all your emotions, you might be alone for the first time in your life, you might feel like you lost who you are completely but one things for certain is this time period is not going to be where you always stay. Having to push yourself through the pain, the extreme emotions, the fear, the loneliness, the unexpected situation isn’t easy. However it is possible when your able to realize that you can take that pain and use it towards one of the possible biggest transformations of your life. Trust the process and allow yourself to develop the wings and confidence you never knew you could have but once you get there you’ll know that temporary feeling was worth enduring all that you did to become the best version of yourself. #transformation #growthquotes #growthmindset🌱 #growthjourney #growthroughwhatyougothrough #changeiscoming #changeispossible #focusonyou #focusonyourgoals #longislandliving #focusonthegood #healingjourneys #mentalhealthcounseling #lovewhoyouare #beproudofyourself #beproudofwhoyouare
Monday Morning Motto: Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, that we were in fact in the process of change.  #MondayMorningMotto #MondayMotivation #growthmindset #growth #growthroughwhatyougothrough
Do you struggle to keep up with never-ending to-do lists? Are there dishes piling up in your sink and/or is your laundry hamper overflowing? Does your house feel like it needs a "deep clean" that you already know you will never have time for? Life is busy with partners to support, kids to raise, and pets to care for, but DON'T FORGET to earn a living working 40+ hours a week, not to mention oil changes, trips to the grocery store, recurring bills to pay, nutritional meals to prep, getting to health-related appointments ON TIME, keeping up with some form of exercise routine, getting adequate sleep nightly, waking up early in the morning, volunteering in ALL of our 'spare time,' while maintaining political engagement, some form of social life, supporting local businesses, giving to charity, etc. etc. etc... It is pretty easy to see why we can become overwhelmed. How can we or anyone manage to cope under these circumstances? Add this to your coping toolbox! 🙌 A key ingredient for coping with stress (aka life) is a certain level of radical acceptance. Life is a marathon, not a sprint. The route is just a series of never-ending obstacles both behind and in front of us. Today might be lousy, but tomorrow is another day. Chaos is inherently part of the human experience and let's face it, it can get messy! So, from one hot mess to another, I get it 😅 Here is the good news: almost everything is temporary and most of those things are out of our control. The only constant we can count on is change. And while change can be uncomfortable, it's also an opportunity for something better. So, if you're feeling a little less like a former version of yourself these days, take a moment to appreciate how much you've grown since then. We see you and we can't wait to see what you do next! 😍🥲🥳 #blessthismess #chaoticallycalm #radicalacceptance #yougotthis #growthroughwhatyougothrough
Embracing failure isn’t just about setbacks; it’s about harnessing the power within them. 💪✨ Each stumble is a stepping stone towards growth, resilience, and ultimately, success. 🌟 Embrace the journey, learn from every fall, and watch yourself soar higher than ever before. 🚀 #EmbraceFailure #GrowThroughWhatYouGoThrough #RiseAbove
🌈 Adversity teaches us invaluable lessons and molds us into the person we're meant to become. So, don't shy away from challenges; embrace them as opportunities for growth. #EmbraceChallenges #GrowThroughWhatYouGoThrough
💔✨ Healing after a breakup starts with self-awareness. 💭 Admitting our part in the downfall is the first step towards true closure. 💔💪 Don't let pride block your path to healing. 🌱 Embrace accountability and watch yourself grow stronger. 💖 #BreakupRecovery #SelfReflection #HealingJourney #EmotionalWellness #SelfAwareness #PersonalGrowth #Mindfulness #LettingGo #EmbraceChange #SelfLove #MovingForward #HealingProcess #RelationshipAdvice #InnerStrength #SelfDiscovery #LoveYourself #Empowerment #MindsetShift #Positivity #GrowThroughWhatYouGoThrough #SelfCare #Reflection
In the dynamic world of property management, challenges are not roadblocks; they're stepping stones to success! 💼💪 Every hurdle is an opportunity to innovate, to learn, and to grow. Let's face it: managing properties comes with its fair share of twists and turns. But guess what? That's where the magic happens! ✨ It's about adapting, evolving, and finding solutions that propel us forward. So, to all our fellow property managers out there: Embrace the challenge, for within it lies the seed of your greatness! 💼💡 Remember, it's not about avoiding obstacles; it's about conquering them with resilience, creativity, and an unwavering belief in your ability to thrive. 🚀 Let's rewrite the rules, break boundaries, and redefine what's possible! Together, we've got this! 🏡🔑 #PropertyManagement #ChallengeAccepted #InnovateToElevate #PropertyPros #RealEstateLeaders #SuccessMindset #PropertyInnovation #GrowThroughWhatYouGoThrough
Embrace the challenges, for they are the building blocks of mental fortitude. 💪 #StrengthThroughStruggle #EmbraceChallenges #MindOverMatter #OvercomeAdversity #Inspiration #Motivation #GrowThroughWhatYouGoThrough #DopeStimuli
Adult, wise woman you doesn’t rely on anyone else in order to get by in the world - she is independent and resourceful so she can take risks and find support if and when she needs it. She doesn’t care what other people think of her or her actions. She is firmly grounded in her sense of self, believes in who she is and what she stands for, and therefore doesn’t need validation from others. This is NOT how little you feels. Because little you was never independent - she was always reliant on your primary caregivers for survival. Her parents’ emotional and physical welfare had a direct impact on her emotional and physical welfare, because they created the environment in which she grew up. She couldn’t feel calm, safe and protected if those around her didn’t feel calm and safe. So this part of you grew up looking for others to provide this FOR her (which now includes your colleagues, friends, partner and kids). This all changes when you YOURSELF know how to give your inner child the love and validation that she has always been looking for from your parents. Because when she has what she needs, she no longer looks for it outside of herself - which is when you stop needing other people to be different or to act differently for you to feel ok. So if and when you find yourself wishing that someone would change in some way, ask yourself: ➡️which part of yourself desires this? ➡️which of your inner child’s needs is she hoping would be met by this change? ➡️how can you meet this need in yourself? When you can reparent your inner child, adult, wise woman you can step into the driving seat of your life. And you are finally free. (Learn which of your inner child’s needs you are not meeting, what your inner child missed out on and why and how to fill that gap through reparenting her, on Making Peace With Your Past - the signature, holistic healing programme that you do online, at your own pace, supported by two group coaching support calls per month with me. See link in bio for more details ❤️)
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Taiwan Treasure Map 🏝️ #taiwan #formosa #island #treasureisland #home #precious #map #creative #design #souvenir #vacation #blessed #asia #lifestyle #keepgoing #motivation #dedication #fitness #mentalhealth #worklifebalance #tropicalisland #tropical #taiwanese #balance #innerpeace #growth #resilience #mindset #patience #growthroughwhatyougothrough
Life is full of challenges and hardships that can leave us feeling broken and defeated. But it’s important to remember that these painful experiences have the power to transform us in ways we never thought possible. We have a choice in how we respond to these difficult times - we can either let them make us bitter and resentful, or we can allow them to make us stronger and more compassionate individuals. Let’s choose to let our pain shape us into better versions of ourselves. Embrace the struggle and come out on the other side with grace and resilience. #BetterNotBitter #EmbraceThePain #GrowThroughWhatYouGoThrough #inspiration
What creates health? What promotes balance? What helps fertility? It's not a magic pill. It's a body that feels safe, nourished, detoxified, and is able to build resilience from stressors. A body that is deficient or overburdened by toxins, stress, bacteria, parasitic infections, fungal overgrowths, inflammation, lack of joy, disrupted circadian rhythm or impaired mitochondria function... inherently doesn't feel safe and is not as able to build resiliency, health, and fertility. How do we get to a place of balance? By nourishing, calming, and gently detoxing over time. By connecting with nature again and leaning into what brings us joy. By making it a lifestyle and not a one-time event. By tending to our terrain from a place of love and not force. Who agrees?
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Hello you fab bunch, it's week 104 of YMA's #PostcardwithPurpose 💜💜💜 This week's little reminder 'The Power of Yet' is one of the ways that you can work on improving your growth mindset. The belief that you can develop your skills, talents, intelligence and other qualities through awareness, application, experience and the input of others 🧠🦋🧠 #YouMatterAlways #whoyouarematters #motivationmonday #growthmindset #growthroughwhatyougothrough #thepowerofyet
Don’t let anyone drag you back to a place you’ve outgrown. Stand tall in your progress, and let nothing dim your shine. Keep rising, beautiful soul. ✨ #RiseAbove Follow for more love, relationships and women empowering content: 👉 @sherises.co #mindset #mindsetquotes #inspiration #inspirationalquotes #mondaymotivation #mondaymotivationalquote #StrengthFromWithin #EmpowermentJourney #KeepGoing #InnerStrength #YouGotThis #BelieveInYourself #Resilience #MindsetShift #GrowThroughWhatYouGoThrough #InspiringWomen #EmbraceTheChallenge #OvercomeAdversity #SelfGrowth #PositiveVibesOnly #CourageToChange #InnerJourney #WomenEmpowerment #PositiveMindset #LifeLessons
Embody the journey and let every experience shape you into who you're meant to become. 💚 📷BORDS #GrowThroughWhatYouGoThrough #PersonalGrowth #EmbodyTheJourney
Lil out of my comfort zone here but day 20 And how am I going to see the changes if I’m not posting them. So amazing workout. Prd the bench. Going to go for the next weight up next week to see if the progress is still happening. Amazing pump. Self reflection was something along the lines of being kind to ourselves. I think after putting in all of this work and talking to myself with kindness. That I finally reached a point where I no longer hate myself. My past transgressions are just that in the past and I can no longer blame myself for those. It’s just not who l am anymore. I’m a functioning member of society who always puts his best face on. I only now realized that the face underneath is exactly the same. He just doesn’t always have good days. I know who I am and I’m proud of him. I didn’t think that would happen this early on. I blame the meetings and AA. Helping me come to grips with a lot of things. Only more excited to get into therapy now. Really hitting new heights on my physicals, mental, emotional, and spiritual health. Can’t tell you how long it’s been since l’ve been this naturally healthy and happy. Here’s to three weeks tomorrow and feeling this way for the rest of my life. #growthroughwhatyougothrough #ElevateFromWithin #empoweryourself
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Are you going through some unsettling times or events? Change can be scary, but it's often the catalyst for growth and transformation. Trust in the process and be open to the opportunities that come with each new chapter (and there's always a new chapter!) #growthhacker #growthmindset #growthroughwhatyougothrough
Photo dump 📸… Pic 1: Flashback to the spring break at the beach, when my son’s balance and taking steps really improved 🥹 Pic 2: This weekend’s food festivities included a mango sake slush 😍 COME TO MAMA Pic 3: A snippet of the DMS that are always open to you 🫶🏾 reach out anytime, and I’ll respond as soon as I’m able 💕 Pic 4: The ramen place visited this weekend was a 7/10, but I loved the experience and the foodie naps afterwards 😴 Pic 5: Know that I’m here for you, and you’re NEVER alone. 💕 Follow @israeljoy.thor for daily self care and mindset tips to help support your joy in the journey ☀️ and glow as you grow. 🌱 • • • • • Motherhood self love single mom single mothers mindset confidence self esteem #singlemamas #singlemomtruths #momsupportmoms #momstrugglesarereal #honestmoments #inspireothersbybeingyou o #singlemomhustle #selfaffirmations #mindfulbeauty #mentalhealthcheckin #singlemomstrong #singlemomsclub #growthanddevelopment #growthroughwhatyougothrough #momstrong #singlemomlife #guiltfree #momssupportingmoms #momslife #entrepreneur #womenownedbusiness #selfconfidence #confidence #positiveaffirmations #momboss #momsofinstagram #motherhoodunplugged #motherhoodthroughinstagram #positivevibes #momlife
"Resilience is not about never experiencing adversity. It's about how we bounce back and grow stronger from life's challenges. Like a tree that withstands the storm, may we find our inner strength to weather difficulties and emerge even more resilient than before." 🌱💪 ㅤ #Resilience #Strength #GrowThroughWhatYouGoThrough
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Currently: in my ✨believing in myself✨ era And I hope this gives you an ounce of permission to believe in yourself, as well. #glowup #growthroughwhatyougothrough #mentalhealthmatters #mentalhealthadvocate #mentalhealthwarriors #counselorsfollowcounselors #healingera #healing #therapythoughts #counseling #inspired
Remember that no matter what has happened to you, you do have the ability to heal. But you have to make that choice. You will never be unloveable. You will never not matter. But you have to believe that. Trauma keeps you small, and invisible, and without a voice. And when left ignored, it creates disruptive patterns, and the garden of your soul withers, and becomes choked with weeds, and this you accept because this is all you are allowed to believe. Take the chance. Begin the journey to heal. You will be amazed at what can grow again when you turn your face to your inner sun. Let the healing begin. Let the growing commence. Peace. #gardenofyoursoul #traumahealing #traumasurvivor #healing #youcanheal #healingjourney #selflove #selfcompassion #enlightenment #selfawareness #beautifullyrebellious #innerwisdom #innerpeace #innergarden #soulawakening #youareenough #youarenotalone #youcanhealyourlife #traumaawareness #growthroughwhatyougothrough #havecouragetoheal #loveyourself #lovetoheal #createyourlife
😮💨🤲🏾🌱💪🏾 #growthroughwhatyougothrough
#acceptyourself #selfcare #anxietysupport #flawsandall #selfreflection #forgiveyourself #healingprocess #gowithin #selfcareishealthcare #healthyboundaries #selfcareisnotselfish #youareworthy #selfcareposts #embracechange #healingmyself #findpeace #healingtakestime #learntoloveyourself #bekindtoyourself #selfcaregoals #choosehappiness #embraceyourself #selfcareis #mindsetshift #setboundaries #selfacceptance #growthroughwhatyougothrough
Embrace every step of the journey, for it shapes your story. Let your experiences be the compass guiding you towards growth and fulfillment. Each moment, whether smooth or challenging, holds valuable lessons. Trust in your path, for it is uniquely yours to traverse. Don't rush the process; savor every milestone along the way. Remember, it's not just about reaching the destination, but relishing the adventure. So, take a deep breath, and immerse yourself in the beauty of the present moment. Let your heart be your guide, and let curiosity be your fuel. Here's to embracing the journey, wherever it may lead. 🌟 📸: @stephsanchy #EnjoyTheJourney #TrustTheProcess #LifeLessons #JourneyOfLife #AdventureAwaits #EmbraceTheExperience #GrowThroughWhatYouGoThrough #FindYourPath #LiveInTheMoment #ChaseYourDreams #SelfDiscovery #StayCurious #MindfulLiving
Time to fall back. Got ahead of myself. It was my own fault. Back to center. #growth #evolution #lettinggo #growthroughwhatyougothrough #backtocenter
Navigating new seasons is difficult, particularly when you’re in a growing season. The key is to remember that you’re in it for the long haul, not just the temporary shifts. Make the choice to continue showing up! Don’t fight change; use it to propel your growth. Stop apologizing for being in a growth season, do the work, and shine your light for the next striver to grow, too! #riseandshiftthemindset #growthroughwhatyougothrough #growthseason #navigatinglife #bettertogether #alwaysforward
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
One day, Atlas will be too big to ride on my shoulders. She'll reach out to be picked up and held for the last time. I'll offer my hand to assist her with stepping over a rock or a small crack in a wooden bridge, only to realize she did it on her own. I'm saying this because on the day these photos were taken, Atlas was in a sour mood. Impossible to tell when you look at these, right? That's because I managed to capture a few milliseconds in between meltdowns, and I know how to cheer her up. Distractions and a sing-song voice usually do the trick, albeit temporary. By the end of this outing I was completely drained emotionally from hearing screams and cries in response to everything I did or didn't do. Atlas still can't talk so she has no other way of communicating, and I know that frustrates her. All the logical things went through my head, like teething, hunger (though she eats 20 meals a day), overstimulation, overtiredness...it didn't matter. I wanted to scream. But I didn't. I put her on my shoulders on the way back to the car, and she giggled. I squeezed her chunky little legs. And I reminded myself to breathe and appreciate the moment, no matter how hard it felt, because one day I'll look at these photos and remember when I was my daughter's whole world. #outinthewild #outings #momanddaughtertime #inthemountains #woodlandwalk #woodlandbaby #nationalforest #littleexplorer #appalachian #babygirlisgrowingup #cherishthemoments #deepinthewoods #exploretennessee #firsttimemama #growthroughwhatyougothrough
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Every experience holds a lesson if we remain open to continuous learning. This mindset encourages growth and adaptability, allowing us to gain insights and wisdom from even the smallest moments in our lives. It emphasizes the value of being curious and reflective, which can lead to more fulfilling and enlightened living. #growth #growthmindset #grow #growthroughwhatyougothrough #learning #teachable #healing #healingjourney #fyp #mentalhealth #mentalhealthawareness #mentalhealthistrending
I changed my thoughts, it changed my mind😎 #growthroughwhatyougothrough #jakoempire♥️
Stay bendy, ↯‘cause bouncing back is where we level up, let loose, 𝕒𝕟𝕕 upgrade to the next big thing!🤸🏽 #BendDontBreak #Resilience #AdaptAndThrive #EmbraceChange #StrengthInFlexibility #OvercomeChallenges #LettingGo #NewBeginnings #GrowThroughWhatYouGoThrough #EmbraceTheJourney
À méditer :) #selfcaregoals #selfreflection #goals #transformation #love #coaching #coach #lifecoach #wellnessjourney #mindfulness #lifestyle #mindset #healingprocess #healing #healingmyself #findpeace #choosehappiness #wellness #wellnesscoach #motivation #embracechange #growthroughwhatyougothrough
Use life's challenges as stepping stones, not stumbling blocks. Transform adversity into fuel for growth and resilience. 🎨 Logo design by Trimanggolo Mulyo, licensed under Creative Commons CC BY 3.0. 🔗 Original work: thenounproject.com/icon/renewable-energy-6526641 #InspirationNation #MotivationMonday #QuoteOfTheDay #PositiveVibesOnly #WordsToLiveBy #DailyInspiration #EmpowermentQuotes #MindsetMatters #WisdomWednesday #SelfBeliefQuotes #DreamBigInspire #MotivationalQuotes #InspirationalThoughts #StayPositive #BelieveInYourself #SuccessMindset #PositivityIsKey #InspireGreatness #LifeQuotes #GrowThroughWhatYouGoThrough
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Join us April 30th at 12pm at Pelican’s in York for Connect & Play and from 5:30pm-6:30pm for Dino Dig with Dad at our location on 37 Pinckney St. All activities are focused around families with children birth to age 5. Come to connect, learn, and engage with your child and community! #ysd1legacybuilders #parentingpartnershipsofyork1 #growthroughwhatyougothrough
Like a caterpillar emerging from its cocoon as a butterfly, challenges can transform into beautiful opportunities under the guidance of a master🦋✨ . . . #transformation #growth #butterflyeffect #evolution #inspiration #journey #opportunity #guidance #growthroughwhatyougothrough #embrace #wisdom #challenges #butterfly #evolve #transformational #learn #inspire #navigation #mindset #thoughts #quoteoftheday #richardbach #instagramquotes
. . . . . . . . #sunrise #moodbooster #mindsetmatters #growthroughwhatyougothrough #keegoing #itmatters #sendinghugs #zen #grow
Provoking thoughts one quote at a time🫰🏽 #WisdomWords #QuoteOfTheDay #InspirationalThoughts #MindfulnessQuotes #LifeLessons #GrowThroughWhatYouGoThrough #StrengthInWords
Provoking thoughts one quote at a time🫰🏽 #WisdomWords #QuoteOfTheDay #InspirationalThoughts #MindfulnessQuotes #LifeLessons #GrowThroughWhatYouGoThrough #StrengthInWords
Provoking thoughts one quote at a time🫰🏽 #WisdomWords #QuoteOfTheDay #InspirationalThoughts #MindfulnessQuotes #LifeLessons #GrowThroughWhatYouGoThrough #StrengthInWords
New Blog Announcement! Introducing our latest blog post: "The Power of Perspective." Gain valuable insights on how seeing things from different angles can enhance decision-making, communication, and personal growth. Discover practical tips to broaden your outlook and embrace new viewpoints. Don't miss out on this enlightening read! Explore our latest blog post on our website by clicking the link in our bio! #DeleanInstitute #DeleanInstituteBlog #PerspectiveMatters #PersonalGrowth #NewViewpoints #GrowThroughWhatYouGoThrough #PositiveOutlook #SeeingIsBelieving
Here are some helpful tips you can use when supporting someone who's suffering. If you or someone you care about needs support, please reach out. 🌱 https://kellscounselling.janeapp.com/locations/kells-counselling-inc/book #therapyworks #makingwellnesspossible #albertapsychologist #selfcarematters #growth #support #mentalhealth #alberta #mentalhealthishealth #yegwellness #grow #kellscounselling #feelbetternow #healing #mentalhealthresources #psychologymatters #gethelpnow #depression #stresshelp #mentalhealthmatters #yegcounsellingagency #anxietyhelp #growthroughwhatyougothrough #yegcounsellingservices #traumahealing #growthmindset #selfcompassion #relationshipsmatter #connection
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
I know I haven’t been posting as often - there have been some developments as I focus on what truly matters. More updates to follow, but for now, It’s spring! So you, like a wildflower, must allow yourself to grow in all the places people thought you never would. Bloom with grace, courage, and all the resilience! 💛 #HajraKhan14 #HK14 #PakWNT #womensfootball #womensoccer #womeninsport #bighairdontcare #growthroughwhatyougothrough #Toronto #Spring