Stay Tuned! This podcast episode with me and @hellomommadfw drops today, and I am so excited to share! We talk all things related to postpartum struggles, mood swings, sleep, the importance of postpartum planning and education, and that healing is possible. I loved being able to have this conversation during Mental Health Awareness Month too. #hellomommadfw #oliviawedelcounseling #postpartumjourney #postpartummentalhealth #postpartumhealing #maternalmentalhealthmatters #mentalhealthmonth2024 #mmhmonth2024 #texasmomma #texasmoms #letstalkaboutit
Schedule one of the following appointments this week & receive a full size hair product🤩 ✨Blonding service ✨Keratin/ Express smoothing treatment ✨Scalp Detox ✨Highlight/ Color service ✨Gloss/Toner ✨Women’s Haircut (Shampoo, Cut + Style) https://cosmoleslie.glossgenius.com/ #fullhighlight #balayagehighlights #darktoblondehair #longhair #angletontx #angletontexas #texashair #texashairstylist #houstonhairstylist #lakejacksontx #angletontxmoms #texasmomma #copperhairgoals #healthyhairgoals #keratintreatment #longlayeredhaircut #faceframinglayers #angletontx #lakejacksontxsalon #hairtrends2024
This summer, take a Zoo Trip! Texas is FULL of incredible opportunities to witness inspiring animals in person. Follow us for ongoing highlights of Zoos to travel to this summer! One stop that can help be a destination zoo is Moody Gardens! This resort truly has something for everyone but highlights incredible animal encounters. Watch as your child learns about their latest favorite animal. Walk through immersive aquariums and more! #moodygardens #Texaszoos #texasmoms #texasmomblogger #texasmom #texasmomma #zootrip #zootrippin #animals
Happy Mother's day to all the moms in the universe💙 Sending love to all you moms and who are going to be a mom.Its not an easy task to be a mom. It tests our patience, our own identity sometimes so a big respect to all the moms.💫 That feeling only brings a big smile on your face where you get to know that your child's safest space in the world is you✨Being a mom we learn to put our child first even though our cup is totally empty. Whether nobody has tell you or not I would say YOU ARE WORTHY AND ENOUGH. Lots of love to all the moms🤍🤍 XOXO💕 #motherhood #momfriend #texasmomma #toddlermomma #motherhoodunplugged #motherhoodjourney❤️ #momstruggle #rawmotherhood
Texas moms are exactly as special as the state she comes from! Like a sweet summer rain passin through, never seen anything wild as you. God Bless Our Moms. Happy Mother’s Day!!! #txliferealty #happymothersday #happymom #mothersday #texanmom #dfwmom #dfwmoms #northtexasmoms #moms #momsofig #momslove #motherslove #mothersday2024 #momstrong #momsofinsta #godblessmothers #texasmom #texasmoms #texasmomma #texasmomlife
HAPPY SUNDAY! Take a 5-minute break NOW and prioritize yourself.✨ Taking care of yourself every day is crucial for maintaining overall well-being. It's like making an investment in your physical, mental, and emotional health, and this, in turn, significantly impacts your overall quality of life. 🤗 Regular self-care isn't just a luxury; it's a necessity. It helps manage stress, boosts resilience, and enhances your ability to cope with life's challenges. Even if you find yourself pressed for time, dedicating just 5 minutes to self-care every day can make a profound change in your life! ✨ So, go ahead! give yourself the gift of a short break and feel the difference🤩 SHARE THIS POST to also inform others that they deserve to rest too. and FOLLOW US for more Health & Wellness tips 🥰 #katytexas #katymomsnetwork #aboundcompoundingpharmacy #compoundingpharmacist #houstonmomsclub #functionalmedicinedoctor #texasmomma #healthandwellnessgoals #katytexasrealestate #SelfCareJourney #healthandwellnesstips #multivitaminsandminerals #christmasgiftideasforkids #prioritizeself #selfcarereminder #loveyourselfalways #loveyourselffirst
There's something special about a Texas Momma. Did you take bluebonnet pictures this year? Let's see them! #bluebonnet #bluebonnets #bluebonnets2024 #texas #texassummer #texasmomma #texasmama #momma #rubysrubbish
Hello there! It's a brand new week, and it's your chance to embrace it with confidence and positivity! Affirm to yourself that you have the strength to conquer whatever life throws your way. 😉 Quick TIP: Consider preparing for the week with organized target goals that you're determined to achieve. To live a more organized and goal-oriented life. ✨ And Believe in your capabilities that you will survive and accomplish something amazing this week! Because you are stronger than you think! 💪 Best of luck, and don't forget to share your positive energy with others by sharing this post 🥰 - This is From your Abound Compounding Pharmacy & Wellness Family. . . . . #wellnesscoachingtips #katymomstexas #texasmoms #katytexasmoms #katymoms #katymomsnetwork #texasmomma #katytexas #stressfreelife❤️ #selfaffirmationchallenge #mondaymorning #mondaymotivationquotes #MondayMotivationMessage #mondaymotivationchallenge
Hey, we know. It’s Sunday again and you might have these kinds of thoughts on your mind especially now that we're almost half of the year and you may feel overwhelmed with all the goals you want to achieve. 🥲 But take all that negativity away now! reframe your thoughts, and don’t forget to self-validate and show yourself kindness. 🥰✨ Having these kinds of thoughts is normal. I feel you. But what’s not okay is when you let yourself be drowned with this mindset. Your emotions, feelings, and experiences are valid. You’re a human being with flaws like everyone else, and that’s ok. 😉💯 So change that mindset now and think positively of yourself, believe that you can! And You are amazing! ✨ Share this to also inspire others and follow us for more content like this ☺️ #katytexasrealestate #katytexasmoms #aboundcompoundingpharmacy #healthyhabitspayoff #healthyhabitsforall #katymomstexas #MondayMotivational #mondaymotivationalquote #mondayagain #functionalmedicinefoods #functionalmedicinedoctor #functionalmedicineapproach #compoundingpharmacy #compoundinglab #compoundingforhealth #houstonmoms #healthandwellnesscoach #healthandwellnessgoals #texasmomma #mindsetshifts #positivemindsets #positivemindset💯 #positivemindsetonly
Take a look at these Best foods you must intake to have a Healthier Body and Life🤗✨ Start taking charge of your well-being and consider making these choices a part of your Thanksgiving preparations. Cheers to a season of gratitude and nourishment! Save this post or share it with your friends to spread a healthy lifestyle! 😉 #texasmomma #katytexasrealestate #katytexasmoms #katymomsnetwork #katymoms #healthyfoodhealthylife #healthyfoodchoices #healthandwellnesstips #healthybodynutrition #healthylifefood #holiday #holidayseasonsale #holidayseasons
The secret to a more effective weight loss journey? You must have a supplement that can support your weight loss process! You should check it out in our story 😉 and If you really want to implement these habits every day, here is a tip for you! ✅Establish a structured daily routine that incorporates your weight loss habits. ✅Set specific times for meals, snacks, exercise, and bedtime. Having a routine helps create consistency and makes it easier to stick to your healthy habits. ✅Plan your meals in advance, schedule your workouts, and prioritize sleep. As these habits become ingrained in your daily schedule, they will become second nature, increasing the likelihood of long-term success. Remember, sustainable weight loss is a gradual process, and it's essential to focus on overall well-being rather than quick fixes. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on your individual needs and goals. You can contact us if you want help or guidance from us on your weight journey☺ to also ensure you eat the right foods, comment 'cookbook' and we will send you a free cookbook for you to be consistent in eating nutritious meals.😉 #weightlossjourneywithme #weightlossjourney2017 #weightlossjourney2020 #habitstoloseweight #loseweightnow #loseweightfast #loseweightnow #loseweightforgood #loseweightnaturally #loseweightfeelgreat #loseweịght #reduceweight #healthydiets #healthydietfood #healthydietplan #weightlosstips4today #weightlosstipsformen #weightlosstipsformoms #compoundpharmacy #guthealthforlife #guthealth #texasmoms #mindsetshifts #texasmomma #houstonmomsclub #compoundingpharmacy
✨SPA DAY✨ Funny story, when I found out I was having a girl, as excited as I was, I freaked out a little because all I thought I knew was how to be a boy mom. Dirt, baseball, football and trucks, that’s what I knew best! Fast forward a few years to matching outfits, SPA DAYS and dance parties. Raising a mini Meagan has been fun, but watch out world, she’s a wild one 😂 #girlmom #boymom #spaday #toddlerlife #toddlerspa #dayinthelife #momlife #mommyandme #toddleractivities #sahm #sahmomlife #thirdchild #toddlermomlife #texasmomma #babyk #absentnasalbone #iugr #iugrbabythriving #iugrtoddler
🤍🐰🤍 Easter Baking 🍌Banana Pudding 🍰Yellow Cake with Chocolate Frosting & Mini M&M’s & Sprinkles for the win🍫 🏷️ #baking #bakinglove #lovetobake #texasgirl #texasmom #texasmomma #wwcommunity #sweets #southernliving #southernbaking
You are my sunshine! #legacywest #Dallas #mesero #theweekend #myboy #my #1 #thebaby #springnights #planotx #texasgirl #texasmomma
Custom birthday shirts are my favorite 😍 #custombirthdayshirt #printing #babybirdscloset #wtx #wimberlytexas #wimberley #texasmomma #shopsmall #shoplocal #mamowned
Custom birthday shirts are my favorite 😍 #custombirthdayshirt #printing #babybirdscloset #wtx #wimberlytexas #wimberley #texasmomma #shopsmall #shoplocal #mamowned
Happy Takeover Tuesday! ☀️ We're excited to introduce you to one of our fantastic founding contributors, Alex Sattelmeier @alexsattelmeier. Get ready to be inspired by their insights and wisdom! Alexandria (or Alex) Sattelmeier is a 30-something stay-at-home Mom who thrives off quality time with her loved ones and dance parties. She was born and raised in the Sun City. She's been married to her best friend and husband, Caleb, since 2012. They have two living children, born in 2017 and 2019. Their road to parenthood was not an easy one (loss, failed adoption, and infertility), but boy, was it worth it! Their loss led to Alex's candle business, May Flowers Candle Co. When she's not wiping boogers or pouring candles, Alex enjoys gardening, reading (The Lord of the Rings is her favorite book series), or walking around her neighborhood. Photography by: @mnp_elpaso 📸 Get a sneak peek into her day by following our stories. 💛 #elpasomom #takeovertuesday #takeover #elpaso #elpasotexas #elpasotx #TakeoverTuesday #suncity #texasmomma #texasmom #texasmomblog #texasmomlife
Self care looks differently for everyone…for me it was chopping off 8 inches of my hair! Feeling refreshed after a good scalp massage too! What do you do for self care? . . @stilledwaterscounseling #momof4kids #momboss #socialworker #lcswsupervisor #LCSW #momlife #mentalhealthmatters #worksmarternotharder #emotionalsupport #ilovecoffee #texasmomma #telehealththerapists #selfcare #christiancounseling #normalizeparentingstruggles #womenempowerwomen #counselingpsychology #counseling
Forgiving isn’t forgetting and it only hurts you not the person that wounded you. You forgive, set your boundaries and take the next step forward. You got this! 🫶🏽 . @stilledwaterscounseling #momof4kids #momboss #socialworker #lcswsupervisor #LCSW #momlife #mentalhealthmatters #worksmarternotharder #emotionalsupport #ilovecoffee #texasmomma #telehealththerapists #selfcare #christiancounseling #normalizeparentingstruggles #womenempowerwomen #counselingpsychology #counseling
Shut down those negative self talks and take a moment to remind yourself of 3 things you love about yourself for the 1 thing you said negatively about yourself today! Be kind to yourself! . . @stilledwaterscounseling #momof4kids #momboss #socialworker #lcswsupervisor #LCSW #momlife #mentalhealthmatters #worksmarternotharder #emotionalsupport #ilovecoffee #texasmomma #telehealththerapists #selfcare #christiancounseling #normalizeparentingstruggles #womenempowerwomen #counselingpsychology #counseling
Andrea has been working with children and families for over a decade with a wide range of concerns including Anxiety, PTSD, Mood Disorders, ADHD, ODD, Eating Disorders, Grief and Loss, Postpartum Depression, Life Transitions, Relationships, and Parenting Concerns. She also helps individuals that need support coping with new or existing medical diagnosis that cause major life changes. She also supervises LMSWs working toward their LCSW Licenses. . . @stilledwaterscounseling #momof4kids #momboss #socialworker #lcswsupervisor #LCSW #momlife #mentalhealthmatters #worksmarternotharder #emotionalsupport #ilovecoffee #texasmomma #telehealththerapists #selfcare #christiancounseling #normalizeparentingstruggles #womenempowerwomen #counselingpsychology #counseling
New Backyard set up #texasmomma
Ooooohhh that crumb! #crumbperfection #baker #sourdoughbread #sourdough #cottagebakery #texasmomma #food #breadbaker #breadmaker
Mother Earth growing and glowing. #maternity #maternitysession #newbraunfels #newbraunfelsmaternityphotographer #texasmomma #momtobe #texas
OLD PIC BUT BIG NEWS 🗞️… WE ARE MOVING TO SAN ANTONIO, TEXAS! 🤠 After living in Gainesville, FL for 11 years & being a Florida girl my whole life, it’s bittersweet! 🥹 Gainesville has been SO GOOD to us. We went to college here. 🐊 I started my business here. 💪🏼 I’ve met some of my best friends here. Ellie was born here. & so many more memories here. 🫶🏻 BUT we’re so excited to move & start roots somewhere new! 💜 And I think there’s SO much growth that comes from moving/getting out of your comfort zone. ✨ Austin got a promotion & his work is taking us to Texas! We’ll be making the move in the next few months.🤠 I’m excited to continue to serve most of my Gainesville clients virtually, continue to grow my 1:1 Online Coaching & offer in-person Personal Training in the San Antonio area. 💪🏼 #gainesville #sanantonio #sanantoniotx #gnv #uf #universityoftexas #texasmomma #momlife #sanantoniopersonaltrainer #sanantoniogym
We are so proud of our little ballers for getting out of their comfort zones and trying something new! Basketball season is now over and we have one twin who’s a strong offensive player and one who’s a strong defensive player! And for some reason we’re still shocked at how they always fit together like Pb&j. Opposites but the same, always complimenting each others talents🏀 #twin #twins #twinning #twinmom #twinmama #doubletrouble #doubleteamed #twinballers #littledribblers #basketballmom #kindergarten #girlmom #momofgirls🎀🎀 #saturdaymorning #familytime #ltk #ltkfamily #girlpower #girlgang #texasblogger #texasmomofgirls #texasmomma
Burgundy Long Sleeve Puff Balloon Top #comfysweater #txboutiques #laredoboutiques #smallbusinessowner #suppostsmallbusiness #soblessed #texasmomma #fashionmom #stylefashion #styleinspiration
Parenting is an art; be present without intruding. Let allow them to soar “without” our clippers nearby. 👍🏽 #ArtOfParenting #BePresent #AllowThemToSoar #ParentingWisdom #LetThemGrow #NoClippers #IndependenceJourney #SupportiveParenting #EmpowerThem #ParentingBalance #ParentingArt #GrowthCanvas #BalancedPresence #LetThemSoar #EmpowerParenting #NoIntrusion #SupportingIndependence #WingsNotClipped #NurturingGrowth #momtomom #theyrenevertooold #thatsmotherhood #texasmomma #texasmommy
Hey Productive Moms! 😍 Being a mom is amazing, but it can also feel overwhelming. Between juggling work, family, and self-care, it's easy to feel like you're constantly treading water. But what if you could be productive without sacrificing your sanity or your joy? That's where these habits of productive moms come in. They're not about working yourself to the bone; they're about working smarter, not harder. By incorporating these simple practices into your life, you can reclaim your time, reduce stress, and achieve more – all while being the present, loving mom you want to be. 😍 But, remember, there's no one-size-fits-all approach to productivity. Experiment and find what works best for you. The key is to be consistent, flexible, and kind to yourself. With these habits and a positive mindset, you can become a productive mom who thrives in all aspects of life. ✨ Share your favorite productivity tips for moms in the comments below! Let's support each other on this journey to a calmer, more fulfilling life. 🥰 #momlife #productivemom #organizedmom #timemanagement #selfcare #healthnwellness #functionalmedicinedoctor #texasmoms #houstonmomsclub #healthyandwellness #guthealth #katymomsnetwork #texasmomma #katymoms #healthandwellnesscoach #healthfitnesswellness #katytexas #momshelpingmoms #katytexasmoms
You want to know the status of where you are now with your health? 🧐 Message us because we have Dr. Ndidi Ihim for you! a Functional Medicine Practioner and a Pharmacist! 💯 She is not just your typical Pharmacist she can make your medicine from scratch! and she also helps women who have suffered from fertility and weight issues because of PCOS and reverse its symptoms naturally. She always makes sure that you will get the best care and guidance you will ever have! How can’t you be confident of having her? She is also fun and comfortable to talk to! Such a gem. ✨ Still not convinced? Well, see it for yourself. Book a Free 15-minute Discover Call with her! All you have to do is answer the questions from this link and schedule a call depending on your availability! 😉 It’s time to take action for your health now! So Book a call with her now! We can’t wait to see you. 😍 #guthealth #compoundingpharmacist #katymoms #compoundingpharmacy #houstonmomsclub #texasmomma #detoxwater #healthandwellnesscoach #texasmoms #healthygut #katymomsnetwork #healthyandwellness #healthnwellness #healthfitnesswellness #functionalmedicinedoctor #katytexas #blackholistichealth
If you really want to implement these habits every day, here is a tip for you! ✅Establish a structured daily routine that incorporates your weight loss habits. ✅Set specific times for meals, snacks, exercise, and bedtime. Having a routine helps create consistency and makes it easier to stick to your healthy habits. ✅Plan your meals in advance, schedule your workouts, and prioritize sleep. As these habits become ingrained in your daily schedule, they will become second nature, increasing the likelihood of long-term success. Remember, sustainable weight loss is a gradual process, and it's essential to focus on overall well-being rather than quick fixes. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on your individual needs and goals. You can contact us if you want help or guidance from us on your weight journey☺ to also ensure you eat the right foods, comment 'cookbook' and we will send you a free cookbook for you to be consistent in eating nutritious meals.😉 #weightlossjourneywithme #weightlossjourney2017 #weightlossjourney2020 #habitstoloseweight #loseweightnow #loseweightfast #loseweightnow #loseweightforgood #loseweightnaturally #loseweightfeelgreat #loseweịght #reduceweight #healthydiets #healthydietfood #healthydietplan #weightlosstips4today #weightlosstipsformen #weightlosstipsformoms #compoundpharmacy #guthealthforlife #guthealth #texasmoms #mindsetshifts #texasmomma #houstonmomsclub #compoundingpharmacy
Read these general pain behaviors! 💯 Dogs, like humans, can experience pain, but they may not always express it in obvious ways. So, understanding the signs of pain in dogs is crucial for identifying potential health issues and seeking timely veterinary care. 🥰 It's essential to note that some dogs may mask signs of pain, as it's a survival instinct. If you observe any concerning changes in your dog's behavior or suspect they may be in pain, it's crucial to consult with a veterinarian for a proper assessment and diagnosis. Early detection and appropriate management of pain are key to ensuring your dog's well-being. And if you may be prescribed medication from your vet. We can help you with tailoring that medication according to what your pet needs! ✔️ From young to old, pets have specific medication needs. Our compounding pharmacy creates formulations that address the unique requirements of these age groups. If you have some questions regarding our services don’t hesitate to message us😉 and FOLLOW US if you want more healthy tips for your pets ✨ #katymomsnetwork #holidayseasons #healthyfoodchoices #katytexasmoms #katytexasrealestate #furmoms #furmommy #houstontexasdogs #katytexasdogs #HealthyAndHappyPets #healthyandhappypet #healthypetfood #healthypettreats #petsofinstagram #petsoffacebook #functionalmedicinefoods #healthandwellnessgoals #houstonmoms #texasmomma #katytexasmoms #functionalmedicinedoctor #healthandwellnesscoach #houstonmomsclub
The opera was so beautiful 🥹 Me and my sissy Amber went. Should we bring the littles next time? 🤣🥰 #jesus #opera #texasmom #texasmoms #texasmomma #texasmomsmatter
Hey, we know it’s Monday again and you might have these kinds of thoughts on your mind especially now that it’s a new year and you may feel overwhelmed with all the goals you want to achieve. 🥲 But take all that negativity away now! reframe your thoughts, and don’t forget to self-validate and show yourself kindness. 🥰✨ Having these kinds of thoughts is normal. I feel you. But what’s not okay is when you let yourself be drowned with this mindset. Your emotions, feelings, and experiences are valid. You’re a human being with flaws like everyone else, and that’s ok. 😉💯 So change that mindset now and think positively of yourself, believe that you can! And You are amazing! ✨ Share this to also inspire others and follow us for more content like this ☺️ #katytexasrealestate #katytexasmoms #aboundcompoundingpharmacy #healthyhabitspayoff #healthyhabitsforall #katymomstexas #MondayMotivational #mondaymotivationalquote #mondayagain #functionalmedicinefoods #functionalmedicinedoctor #functionalmedicineapproach #compoundingpharmacy #compoundinglab #compoundingforhealth #houstonmoms #healthandwellnesscoach #healthandwellnessgoals #texasmomma #mindsetshifts #positivemindsets #positivemindset💯 #positivemindsetonly
Reds are my favorite ❤️ Book your hair color appointments this week to start the year with new hair. 😎New guests receive $10 off Hair services https://cosmoleslie.glossgenius.com/ #fullhighlight #balayagehighlights #darktoblondehair #longhair #angletontx #angletontexas #texashair #texashairstylist #houstonhairstylist #lakejacksontx #angletontxmoms #texasmomma #copperhairgoals #healthyhairgoals #keratintreatment #longlayeredhaircut #faceframinglayers #lakejacksontxsalon #lakejacksontxhair #lakejacksontexas
Happy NEW YEAR!! This year I make no resolutions just recentering my focus! #James1:5 #ephesians320 #wisdom #newyear #wife #mother #homemaker #helpmate #homeschool #homeschoolmom #homestead #peace #texas #texasmomma #momlife #family #familytime #familyvalues
Stop thinking about your New Year's Resolution! But instead, create SMART Monthly Goals! 💯 Here are the reasons why 👇 New Year's resolutions often involve broad, long-term commitments that may be overwhelming. But Monthly goals break down larger aspirations into smaller, achievable steps, allowing for greater flexibility and adaptability and reducing the sense of overwhelm. Most importantly Monthly target goals align well with the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound). This framework enhances goal clarity and increases the likelihood of successful execution. So I guess this will make you change your perspective? Now, take a moment to envision your monthly victories, celebrate each achievement, and revel in the journey toward a better you! 🌟 We hope you will have a joyous New Year's Eve Everyone! #katymoms #katytexasmoms #katytexasrealestate #texasmomma #healthandwellnessjourney #compoundingpharmacy #katymomsnetwork #healthandwellnessgoals #katytexas #texasmoms #newyear2024 #NewYear2024Resolutions #smartgoals #newyearsresolution #newyearsresolutions #newyearsresolutions #healthy2024 #healthy2024
Do you want to balance your hormones naturally? Read this further to know what you can do 👇✨ ✅ Eat a Balanced Diet: Consume a diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Include sources of omega-3 fatty acids, found in fish, flaxseeds, and walnuts. ✅ Stay Hydrated: Drinking an adequate amount of water is essential for overall health, including hormonal balance. ✅Regular Exercise: Engage in regular physical activity to support hormone regulation and boost overall well-being. ✅ Regular Exercise: Ensure you get sufficient, quality sleep each night. Lack of sleep can disrupt hormone production, particularly cortisol and growth hormone. ✅ Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, yoga, or mindfulness. Chronic stress can impact cortisol levels and disrupt hormonal balance. ✅ Limit Caffeine and Alcohol: Moderation is key. Excessive caffeine and alcohol intake can disrupt hormonal balance, so it's advisable to consume them in moderation. ✅ Maintain a Healthy Weight: Achieving and maintaining a healthy weight through a balanced diet and regular exercise can positively impact hormonal health. ✅ Limit Sugar and Processed Foods: Reduce the consumption of refined sugars and processed foods, as they can contribute to insulin resistance and hormonal imbalances. ✅ Fiber-Rich Foods: Include fiber-rich foods like whole grains, legumes, and vegetables in your diet. Remember, individual responses to these lifestyle changes may vary, and it's advisable to consult with a healthcare professional before making significant alterations to your diet or lifestyle, especially if you have specific health concerns. 💯 If you have more questions about balancing your hormones, don’t hesitate to message us! And Follow us for more content like this. 😉 #katytexas #healthandwellnessgoals #katymoms #katymomsnetwork #healthandwellnesscoach #texasmoms #katytexasrealestate #katytexasmoms #texasmomma #compoundingpharmacy #healthandwellnessjourney #hormonalimbalance #balancedhormones #balancedhormonesbalancedlife #menaupose #balancehormones
Before this year ends, we would like to thank these amazing people who have given us heartfelt feedback. 🥰 These are just proof of how we value our customers here in our Pharmacy and we treat everyone as our family that we personally take care of. 💯 And to our silent customers, we are thankful to all of you! If you are interested in any of our services: 👇✨ ✅Prescription ✅Functional Medicine ✅Nutrition Consultant Services ✅Immunization ✅Over the counter Supplements ✅Wellness Coaching ✅Food Sensitivity Testing ✅PCOS consultation Don’t hesitate to send us a message or call us! 😉 And FOLLOW us for more updates You may also want to have a COUPON to save 50% off from our supplements and other services! Just comment ‘coupon’ #texasmoms #katymomsnetwork #katytexasmoms #texasmomma #katytexas #katytexasrealestate #katymoms #compoundingpharmacy #newyear2024 #newyearresolutions #testimonials #customizedmedicine #CustomizedMedicine #freecoupon #freecoupons #freecoupon #healthandwellnesstips #healthandwellnessgoals #healthandwellnesscoach #healthandwellnessjourney #foodsensitivity #immunization #suppléments #supplementstore #pharmacystudent #pharmacylife #houstontexas🇺🇸 #houstontexasfood
Who else loves a fresh haircut? Get rid of those dead ends & Book your next hair appointments for the new year🎆 https://cosmoleslie.glossgenius.com/ #fullhighlight #balayagehighlights #darktoblondehair #longhair #angletontx #angletontexas #texashair #texashairstylist #houstonhairstylist #lakejacksontx #angletontxmoms #texasmomma #copperhairgoals #healthyhairgoals #keratintreatment #longlayeredhaircut #faceframinglayers #newyearshair #newyearnewyou
Here are the 3 stages of a Woman’s reproductive life that you need to know! ✨ ✅Perimenopause is the transitional stage leading to menopause, usually starting in the 40s and marked by irregular menstrual cycles and hormonal fluctuations, causing symptoms such as hot flashes. ✅ Menopause itself is a specific point when menstruation ceases for 12 consecutive months, typically occurring around age 51. ✅ Postmenopause follows menopause and extends throughout a woman's later years, characterized by the absence of menstrual periods and ongoing hormonal changes. Understanding these stages is crucial for women's health management, as each phase has its own challenges and considerations. While symptoms like hot flashes and mood swings are often associated with perimenopause and menopause, the postmenopausal stage is marked by the need for ongoing health maintenance, including bone health, cardiovascular health, and hormonal balance. Regular consultation with healthcare providers is essential for managing the unique aspects of each stage and optimizing overall well-being. 🤗 Now, if you have any questions about these. Just comment it below or DM us Or Follow us for more information like this! 😉 #healthandwellnesstips #texasmoms #compoundingpharmacy #katymomsnetwork #texasmomma #katytexasrealestate #katytexasmoms #katymoms #katytexas #hormoneimbalances #hormonereplacement #menopausesupport #menopausaprecoce #menopausacomsaude #menopausasemstress #menopausalwomen #menopausal #perimenopausal #PostMenopausal #postmenopausal
A few days before the year ends, it’s a great time to wrap up loose ends, focus on well-being, and set a positive tone for the upcoming year. Here are things you must do before the New Year! ✨ Reflect on your Achievements - Reflect on personal and professional achievements throughout the year. Celebrate successes, big or small. 🤗 Incorporate some Wellness Activities with your family - This is a meaningful way to strengthen bonds and foster a positive atmosphere at home. It provides an opportunity for shared experiences, laughter, and connection, promoting physical health and emotional well-being. You can check our feed since we posted activity ideas for your family. 🥰 Express gratitude and reach out to your friends, and families - Reach out to friends, family, or colleagues to express gratitude. It's a wonderful way to strengthen connections and end the year positively. Declutter & Organize - Tidy up your living space and declutter. A clean and organized environment can positively impact mental well-being. Set Intentions for the Year - Consider setting intentions or goals for the upcoming year. What aspects of your life or health would you like to focus on and improve? These activities are easy to do, but they are essential for a wholesome transition into the new year. Embracing these practices ensures a holistic and positive conclusion to the year. We are excited for your brighter and more intentional journey ahead. Good luck! 🥳 We are expecting you to do at least one of these! So tag us and let us witness how you will end your year. 😉 Or comment below what you are planning to do! #texasmomma #compoundingpharmacy #texasmoms #katytexasrealestate #katymomsnetwork #healthandwellnesstips #katytexasmoms #NewYear2024Resolutions #newyear2024 #newyear2024🎉 #newyear2024❤️ #newyearresolution #newyearresolutions #newyearresolution2024 #whattodobeforetheyearends
Momma of two rambunctious girls. I’m so lucky that I was blessed with both of y’all! #Texasmomma #girlmom #mommaoftwo
If you are someone who's experiencing: 👇 Menopausal Symptoms, Irregular Menstrual Cycles, Vaginal Dryness, Fatigue and low energy, mood swings, cognitive & hair changes that may indicate hormonal imbalances. Keep in mind the purpose and benefits of getting Hormonal Replacement Therapy, but We highly suggest that you should consult with a healthcare professional. 😊 They can conduct a thorough evaluation, order necessary tests, and discuss potential treatment options tailored to individual needs. Self-diagnosis and self-prescription of hormonal therapies can have risks, so seeking professional guidance is essential. ✨ For more information about HRT and if you want to know how a compounding Pharmacy can help you with this FOLLOW US! #katytexasmoms #hormonereplacementtherapy #hormonalimbalancediet #hormonalacnesolution #hormonereplacement #hormonetherapyforwomen #hormoneimbalances #inspirationalstory #compoundingpharmacy #katymoms #texasmomma #texasmoms #healthandwellnesstips #katytexasmoms #katymomsnetwork #katytexas #katytexasrealestate #hormonalimbalance #hormonalimbalancesolution #hormonalimbalancecauses #CustomizedMedication #functionalmedicineapproach
From your Abound Compounding Pharmacy Family, We are sending y’all a warm hug and love to you who are struggling today. 🤗 Please know that you are not alone at this time. 🤍 May you find hope and light despite what you are experiencing now. Smile, cheer up! This too shall pass! 2024 will be better, let’s claim that for you! Happy Holidays! Take care of your health and Love yourself 🥰 - Love, Abound Compounding Pharmacy & Wellness #texasmomma #compoundingpharmacist #houstonmomsclub #familybondingtime #houstonmoms #katytexas #merrychristmas2023 #merrychristmaseve #sendinglove #sendingloveandlight #happyholidayseason #happyholidays
Are you thinking of what meal you should prepare for this Christmas Eve that is Easy, and quick? 😎 Here is a Roasted Veggie and Quinoa Stuffed Bell Peppers✨ To achieve a healthy and delicious meal, you need to follow these Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the Quinoa: In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and the broth is absorbed. Roast the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish and roast in the preheated oven for about 15 minutes. Sauté the Veggies: In a skillet, heat olive oil over medium heat. Add diced red onion and garlic, sauté until softened. Add diced zucchini, cherry tomatoes, chopped spinach, dried oregano, dried basil, salt, and pepper. Cook for an additional 5-7 minutes until veggies are tender. Combine Quinoa and Veggies: Combine the cooked quinoa with the sautéed veggies. If desired, mix in crumbled feta cheese for added flavor. Stuff the Bell Peppers: Stuff each roasted bell pepper with the quinoa and veggie mixture. Bake Again: Place the stuffed bell peppers back in the oven and bake for an additional 15-20 minutes or until the peppers are tender. Garnish and Serve: This dish is not only visually appealing but also rich in nutrients from the variety of vegetables and quinoa. It's a healthy, plant-based option that celebrates the flavors of the season. 😩 We hope that you and your family will enjoy this healthy meal! 😍 #kidswellness #compoundingpharmacist #holidayseasons #texasmomma #functionalmedicinedoctor #houstonmomsclub #katytexas #familybondingtime #customizedmedications #cypressmoms #foodsforholidays #healthyfoodswaps #healthymeals #healthymealprep #healthymealplan #holidaymealplan #houstontx #houstonfood #houstonnails #houstonmoms
Are you planning to bond with your family this Holiday? But, you don't know what activities to do yet? Here are 5 healthy activities you can enjoy with your kids, so you will not just bond and create memories with them but will also develop healthy children because of these activities! ✅ Holiday Cooking Challenge: Turn healthy cooking into a fun challenge. Choose nutritious recipes and cook or bake together. Let your kid decide on what food they want to prepare ✅Family Yoga Session - Jingle Pose Edition Create a special holiday-themed family yoga session. Incorporate poses named after holiday elements, like "Jingle Bell Pose" or "Snowflake Pose." ✅Gratitude Painting Ornaments: Foster a sense of gratitude by decorating your Christmas ornaments. Decorate it together, then take turns adding notes about things you're thankful for throughout the holiday season. These activities do not only promote physical well-being but also create lasting memories, foster a positive family environment, and encourage a sense of joy and connection during the holiday season. 🥳 We are hoping you will have a memorable holiday this year, follow us for more health and wellness tips 😉 #functionalmedicinedoctor #houstonmomsclub #katytexas #texasmomma #compoundingpharmacist #holidayseasons #kidswellness #familyholidaybonding #familybond #familybonds #familybonding❤️ #familybondingtime #healthyactivities #momshelpingmoms #customizedmedications #cypresstx #cypresstexas #cypressmoms
Do the workouts. Eat the veggies. Stay hydrated. Get your steps. Take your vitamins. Breathe into your meditation. Chill your sleep. Doing all the "right" things can feel exhausting if that's all you're doing. Don't forget to take a break — that 20% break — for FUN! Our Halos may have lost (badly), but WOW did we have fun! We drank, we ate, we cheered, and we laughed. All in all, it was a good night! What was your 20% this week? #balance #havefun #baseballfun #gohalos #anaheimangels #goodfriends #goodtimes #weekendvibes #healthyliving #smilemore #smile #livelaughloveyourlive #lovethislife #mommalife #texasmomma #letsgoangels
Check these food triggers for Eczema that you or your child should be careful of. 🚫 This may vary from person to person, but some common food triggers for eczema (atopic dermatitis) include: 🥛 Dairy Products: Cow's milk, cheese, and yogurt can be common triggers for some individuals. 🥚 Eggs: Egg whites, in particular, may contribute to eczema flare-ups in certain cases. 🥜 Nuts and Seeds: Peanuts, tree nuts, and certain seeds can be problematic for those with eczema. 🌾 Wheat: Gluten-containing grains, such as wheat, can be a trigger for some individuals. 🌱 Soy Products: Soy-based foods and products may worsen eczema symptoms in some people. 🍟 Processed Foods: Foods with artificial preservatives, additives, and high levels of refined sugars may exacerbate eczema. 🍅 Tomatoes: Tomatoes and tomato-based products could be triggers for certain individuals. 🌶️ Spices: Certain spices, such as cinnamon, cloves, and vanilla, may exacerbate eczema in some people. It's important to note that individual responses to these foods can vary, and not everyone with eczema will react to the same triggers. Identifying specific triggers often involves keeping a food diary, working with a healthcare professional, and undergoing controlled elimination diets if necessary. If you suspect a particular food is triggering eczema symptoms, it's advisable to consult with a healthcare provider or a dietitian for personalized guidance. 🩺 If you want assistance with this matter DM us let's talk about where you are with your health! and FOLLOW US for more Health & Wellness tips 🤗 #healthyfoods #wellnesskids #functionalmedicinedoctor #compoundingpharmacist #aboundcompoundingpharmacy #holidayseasons #texasmomma #healthyfoodsforkids #houstonmomsclub #katytexas #holidayfoods #childcaretips #eczemafoodtriggers #eczemadiet #eczemarelief #eczemahealing #eczemaproblems #eczemaawareness #kidswellness #KidsWellness
Here are some healthy foods you must consider preparing on Christmas Eve! Just a reminder for this holiday season to Prioritize your health at this moment. ✅ Ensure you have an adequate supply of prescription medications to last through any pharmacy closures or reduced hours during Christmas. ✅ If you're traveling, don't forget to pack your necessary medications, and consider over-the-counter remedies for common winter ailments. ✅ Support your immune system with vitamins, stay hydrated, and maintain healthy eating habits. ✅ Manage stress with relaxation techniques, and remember to prioritize mental health. and if you're looking for thoughtful gifts, consider health and wellness items for your loved ones. Above all, have a safe and joyful holiday season! ✨ From your Abound Compounding Pharmacy & Wellness Fam 🥰 #houstonmomsclub #compoundingpharmacist #katytexas #aboundcompoundingpharmacy #texasmomma #functionalmedicinedoctor #selfcarereminder #wellnesskids #healthandwellnesstips #healthyfoodsforkids #holidayseasons #holidayfoods #healthyfoods #healthyfoodstyle #christmasfood #christmasfoods #christmasfoodie
Here are the reasons why you need to be aware of these Allergy Symptoms ‼✅ Recognizing allergy symptoms allows for early identification of potential allergens. This is especially important to avoid repeated exposure, which can lead to more severe reactions. This will also help individuals identify and avoid triggers. You must remember that if you notice any of these symptoms, don't dismiss them. Allergic reactions can escalate, so it's important to take them seriously Don't hesitate to seek medical help. and If you have been prescribed allergy medications like antihistamines or an epinephrine auto-injector, ensure you use them as directed by your healthcare provider 😉 If you want more content like this, FOLLOW US! and send us a message if you have some questions about Allergies #houstonmomsclub #texasmomma #functionalmedicinedoctor #childcaretips #aboundcompoundingpharmacy #katytexas #multivitaminsandminerals #compoundingpharmacist #allergysymptoms #allergies #allergiesgotmelike #allergiessuck #allergyremedies #HealthEducation #healtheducation
These are the Natural Alternatives that you can try to treat your children’s cold✨ ✅Ensure your child stays well-hydrated. Offer water, clear soups, and herbal teas to soothe the throat and prevent dehydration. ✅Humidifier- Use a cool-mist humidifier in your child's room to add moisture to the air. This can help relieve congestion and ease breathing. ✅ Steam Inhalation - A warm shower or sitting in a steam-filled bathroom can help ease congestion. Make sure the child is supervised to avoid accidents. ✅Honey - For children over the age of one, honey can be a natural cough suppressant. Mix it with warm water or herbal tea to soothe a sore throat. ✅ Warm Saltwater Gargle - If your child is old enough to gargle, a warm saltwater gargle can help soothe a sore throat. ✅ Rest - Ensure your child gets plenty of rest to support the body's natural healing process. ✅ Vitamin C-Rich Foods - Include fruits and vegetables rich in vitamin C in their diet to support the immune system. Examples include citrus fruits, strawberries, and bell peppers. ✅ Elevate the Head - Elevating the head of the bed slightly can help ease nighttime congestion. But remember that it's crucial to monitor your child's symptoms and seek professional medical advice if necessary. Natural remedies can complement conventional treatments, but they should not replace professional guidance, especially in severe cases or for very young children. 😉 FOLLOW us for more Natural Alternative treatment Content like this! 🥰 #healthandwellnessgoals #aboundcompoundingpharmacy #katytexasrealestate #houstonmomsclub #compoundingpharmacist #multivitaminsandminerals #texasmomma #katytexas #katymomsnetwork #functionalmedicinedoctor #naturalremediesforcold #naturalremediesforcolds #naturalremediesforcoldandflu #coldtreatment #coldtreatment #childcarelife #childcaretips #WellnessKids #wellnesskids
HEY, YOU SHOULD DO THIS NOW ‼️ Take a 5-minute break and prioritize yourself.✨ Taking care of yourself every day is crucial for maintaining overall well-being. It's like making an investment in your physical, mental, and emotional health, and this, in turn, significantly impacts your overall quality of life. 🤗 Regular self-care isn't just a luxury; it's a necessity. It helps manage stress, boosts resilience, and enhances your ability to cope with life's challenges. Even if you find yourself pressed for time, dedicating just 5 minutes to self-care every day can make a profound change in your life! ✨ So, go ahead! give yourself the gift of a short break and feel the difference🤩 SHARE THIS POST to also inform others that they deserve to rest too. and FOLLOW US for more Health & Wellness tips 🥰 #katytexas #katymomsnetwork #aboundcompoundingpharmacy #compoundingpharmacist #houstonmomsclub #functionalmedicinedoctor #texasmomma #healthandwellnessgoals #katytexasrealestate #SelfCareJourney #healthandwellnesstips #multivitaminsandminerals #christmasgiftideasforkids #prioritizeself #selfcarereminder #loveyourselfalways #loveyourselffirst
Your kid has a cold and flu? Here are some food ideas you should consider preparing for their meals ✨ ✅Chicken Soup - Warm and comforting, chicken soup provides hydration, soothes the throat, and contains nutrients that support overall immune function. ✅Vitamin C (Oranges, Strawberries & Apples, Banana) - Vitamin C-rich fruits boost the immune system, aiding in the body's ability to fight off infections and recover from illnesses. ✅ Hydrating Food (Watermelon) - Water-rich fruits like watermelon help maintain hydration, which is crucial during illness. ✅Healthy Fat (Avocado): Avocado provides healthy fats that are easy to digest. It also offers a good source of vitamins and minerals, contributing to overall well-being. ✅Honey - This has soothing properties and can help relieve cough symptoms. It's important to note that honey is recommended for children over one year old. ✅Leafy Greens (Spinach, kale & broccoli): This supports the immune system and provides essential nutrients for overall health and recovery. ✅ Healing Spices (Garlic, Ginger): They can help ease congestion, soothe the throat, and provide additional immune support. ✅ Coconut water: Coconut water is hydrating and contains electrolytes, helping to replenish fluids and minerals lost during illness. It's a gentle way to stay hydrated. It's important to consult with a healthcare professional for specific dietary recommendations tailored to the child's individual needs and health conditions. ✨ For more ideas of what meal you can prepare for your kids just comment ‘cookbook’ and we will send you the link to our free 30-day meal plan promoting a healthy rounded lifestyle! 🤗 SHARE this to help other moms too! #healthyfoodsforkids #coldremedies #foodforcold #foodforfever #healthyfoodforsickkids #healthyfoodforkids #katymomsnetwork #texasmomma #katytexas #katymoms #functionalmedicinedoctor #healthandwellnessgoals #katytexasrealestate #houstonmomsclub #healthykidscommunity #mommusthaves #aboundcompoundingpharmacy #compoundingpharmacist #FreeCookbook #freecookbook #mealplans #healthymealplan #foodforsick
Here are the reasons why these must-haves are important for moms striving to ensure their kids are healthy! 🤩 ✅ Multivitamins for Daily Nutrients Multivitamins fill in nutritional gaps, promoting overall health and supporting proper growth and development. Essential vitamins like A, C, D, and calcium are crucial for bone health, immunity, and more. ✅ Probiotics for Healthy Digestion Probiotics aid in maintaining a balance of gut bacteria, which is essential for proper digestion, nutrient absorption, and a robust immune system. Probiotics can also help prevent and alleviate issues like constipation and diarrhea. ✅ Omega-3s for Cognitive Health Omega-3 fatty acids, particularly EPA and DHA, are essential for brain development and cognitive function in children. They play a crucial role in supporting memory, concentration, and overall brain health ✅ High-Quality Bathtime Products The skin is the body's largest organ, and children's skin is often more sensitive. High-quality bathtime products, including gentle soaps and shampoos, help maintain the skin's natural moisture and protect it from irritation. ✅ Oral Care for Healthy Teeth Good oral hygiene is vital for a child's overall health. Establishing a routine that includes brushing with fluoride toothpaste and regular dental check-ups helps prevent cavities and gum disease. ✨These must-haves reflect a holistic approach to children's health, addressing not only their nutritional needs but also aspects of hygiene and well-being. By incorporating these essentials into your daily routine, your children will surely achieve overall health and development. 💯 SHARE this to help other moms too!😍 #functionalmedicinedoctor #SelfCareJourney #healthandwellnessgoals #katytexasrealestate #katytexas #houstonmomsclub #katymomsnetwork #katymoms #texasmomma #mommusthaves #mommusthaves #multivitaminsforkids #multivitaminsandminerals #probioticskin #probiotics #probioticskincare #healthykidsfood #healthykidssnacks #healthykidscommunity
Confused about what gift you should give to your loved ones? 🧐 You should consider these Healthy & Wellness gift ideas so that you will not only bring joy but you will also contribute to supporting their well-being. 🤗 ✅ Fitness Tracker or Smartwatch - Help your loved ones monitor their health and fitness goals with a stylish and functional fitness tracker or smartwatch. ✅ Air Purifier: Enhance the air quality in their living space with a quality air purifier, promoting a healthier environment. ✅ Yoga Mat and Accessories Set: Encourage mindfulness and physical well-being with a high-quality yoga mat paired with accessories like blocks, straps, or a stylish carrying bag. ✅Water Bottle with Infuser: Encourage hydration and flavor exploration with a high-quality reusable water bottle that includes an infuser for adding fruits and herbs. ✅ Nutrient-Packed Gift Basket: Create a thoughtful gift basket filled with a variety of nutritious snacks, superfoods, and herbal teas. ✅Healthy Cookbook: Provide inspiration for nutritious meals with a cookbook focused on healthy recipes, featuring a variety of cuisines and dietary preferences. ✅ Fitness Class Pass or Membership: Support their fitness journey by giving a pass or membership to a local gym, fitness studio, or virtual workout platform. ✅ Mental Wellness Journal: Help them prioritize self-reflection and mindfulness with a beautifully designed mental wellness journal, and encourage them to write affirmations. We hope that these ideas are helpful to you 🤗 Have you chosen what wellness gift are you planning to buy? Comment down and share with us what it is! 🤩 #healthandwellnessgoals #compoundingpharmacist #texasmoms #katymomsnetwork #katytexasmoms #SelfCareJourney #texasmomma #katytexas #functionalmedicinedoctor #katytexasrealestate #aboundcompoundingpharmacy #katymoms #healthandwellnesstips #houstonmomsclub #christmasgiftsideas #christmasgiftguide #christmasgiftsforher #christmasgiftideas2023 #christmasgiftideasforkids #healthygifts #HealthyGifts #healthygiftset
You don't have to force a smile or pretend to be cheerful all the time to consider yourself positive. True positivity is rooted in maintaining hope, especially when facing life's challenges! 😌 It's crucial to understand and acknowledge your own strengths. Believe in yourself and recognize the extent of your capabilities. Never underestimate your ability to navigate through tough times. This is a call to not just endure difficult days but actively shape a brighter and more positive path for your life. 💯 Now, ask yourself: Are you aware of your strengths and capabilities? If not, we encourage you to take the time to discover yourself !! This is an important step for you to initiate a healthy and positive life. 🥳🤗 We hope this helps, now SHARE this to also help inspire others to be positive for this week! & FOLLOW US for more Health & Wellness tips😉 #mondayselfaffirmation #mondaypositivity✨ #aboundcompoundingpharmacy #katymoms #katytexasrealestate #katytexas #katymomsnetwork #katytexasmoms #texasmomma #healthandwellnessgoals #compoundingpharmacist #texasmoms #functionalmedicinedoctor #SelfCareJourney #positivethinking
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Happy Monday Everyone! 🌟 How was your weekend? Today is another opportunity to kickstart your week with a powerful AFFIRMATION that will boost your confidence throughout the coming days. We encourage you to practice self-affirmations as they help you face challenges with confidence, overcome obstacles, and stay focused on your goals. So, start stating this affirmation now, whether you're alone in your room or wherever you feel comfortable. Begin your day with a smile and spread positivity! 😊✨ #mondayselfaffirmation #selfaffirmations #aboundcompoundingpharmacy #katymoms #katytexasrealestate #katytexas #katymomsnetwork #katytexasmoms #texasmomma #healthandwellnessgoals #compoundingpharmacist #texasmoms #functionalmedicinedoctor #SelfCareJourney
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Love getting to have spontaneous adventures with my girl! @daystar #lights #christmaslights #mommasgirl #texas #texasmomma #singlemoms #daystar #dfw #arlington
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Talk to your teens and ask them about their plans. Have a heart-to-heart chat with them. Starting early before they transition out will help you and your teens with the needed preparation. -------------------------------------------------------- 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘢 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘭𝘢𝘶𝘯𝘤𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘦𝘦𝘯𝘴! 𝘍𝘪𝘯𝘥 𝘰𝘶𝘵 𝘮𝘰𝘳𝘦 𝘯𝘰𝘸. https://transitionsuccess4parents.my.canva.site/ -------------------------------------------------------- #lloydlearninglabs #emergingparent #emergingmother #positiveparenting #motherhoodintheraw #slowmotherhood #simplymamahood #mamaknows #momtomom #theyrenevertooold #thatsmotherhood #texasmomma #texasmommy #parentinglife #parentsbelike #parenttalk #fatherofcollegeteens #thatsfatherhood #toloveistoletgo #lettinggo #lettinggoishard
Take a look at these Best foods you must intake to have a Healthier Body and Life🤗✨ Start taking charge of your well-being and consider making these choices a part of your Thanksgiving preparations. Cheers to a season of gratitude and nourishment! Save this post or share it with your friends to spread a healthy lifestyle! 😉 #texasmomma #katytexasrealestate #katytexasmoms #katymomsnetwork #katymoms #healthyfoodhealthylife #healthyfoodchoices #healthandwellnesstips #healthybodynutrition #healthylifefood #holiday #holidayseasonsale #holidayseasons
Happy makeover Monday! Swipe to see before and afters from other beautiful ladies on team BBL. Comment or text “Colormatch” to (830)271-7005 to get started! #makeovermonday #texasmomma #blackfridaydeals #makeupaddict
Get ready to start your week with a dose of self-affirmation! 🚀 Start your week today with this Self-Affirmation statements. ✨You must repeat this multiple times with a positive mindset and confidence that these are all you! With each positive affirmation, you're not just boosting confidence but cultivating a resilient spirit ready to conquer any problems that come your way. 🌟 As you affirm your capabilities, you're building a foundation of self-belief that echoes throughout the week. Let this positive energy be your compass, guiding you through every endeavor with enthusiasm and the assurance that you've got what it takes! Here's to a week filled with positivity, productivity, and plenty of wins! 🎉 This is from your Abound Compounding Pharmacy & Wellness 😊 Share this post to also motivate others and Follow us to see more of our contents! #mondayselfaffirmation #selfaffirmations #aboundcompoundingpharmacy #katymoms #katytexasrealestate #katytexas #katymomsnetwork #katytexasmoms #texasmomma #houstontexasholiday #holidayseasons #HolidaySeason2023
Dear Moms, nurturing HEALTHY HABITS in our little ones is one of the most valuable gifts that lasts a lifetime. 🌱💕 From balanced nutrition to mindful living, these habits lay the foundation for their well-being. You should not just focus on parenting them to study well, do household chores, etc. BUT it is also important to instill in them good habits like time management & financial responsibility that they could use a lifetime. 💖 May we all practice this mindset as a Mom who wants a better future for our child. Together, let us have a future of resilient, happy, and healthy hearts Generation. 💖✨ #texasmomma #katytexasmoms #katytexasrealestate #katytexas #katymomsnetwork #katymoms #healthyhabitspayoff #healthyhabitsforall #helathyparenting #healthymindsets #childdiscipline #houstontexasmoms #houstontexaskids #katytexaskids #katytexasmoms
Amidst the chaos surrounding you, just believe that God is not yet done creating the best life he planned for you. 🌟 So guard your heart and Do not doubt him, Do not worry, 'cause he knows what’s best for you. You just have to be patient and Do your best in all the things you need to do. 💪🙏 Happy Weekend! We hope that you will take a rest today and treat yourself to something you deserve 😉 #katymoms #katytexas #texasmomma #katytexasrealestate #katymoms #katytexasmoms #katymomsnetwork #weekendmotivations #weekendmotivational #godmotivation #CustomizedMedicine #katytexas #selfcaretips
🌸✨ FREE Self-Care Checklist for Moms! ✨🌸 Cheers to another week conquered, Mom! 🎉 Now, it's your weekend to shine! All moms deserve self-care—whether it's once in a while or every week! 💖 So, make this weekend YOUR time. 🌈 Remember, taking care of yourself is crucial for physical and mental well-being. It's the key to recharging, reducing stress, and facing motherhood's challenges with a fresh perspective. 🚀 Here's to a weekend dedicated to self-love and well-deserved me-time! 💆♀️ Share this with your friends also Moms! #texasmoms #katymomsnetwork #katymoms #texasmomma #katytexasrealestate #katytexas #katytexasmoms #SelfCareForMom #selfcareformom #selfcarechecklist #selfcarechecklist✅ #momdeservesit #momdeservesthebest
Here's how you can handle the causes of your Hormonal Imbalance: High-stress levels can disrupt hormonal balance. 😓 Solution: Incorporate stress-reducing practices such as meditation, deep breathing exercises, and regular breaks to promote relaxation. 🧘♂️🌬️ Poor dietary choices and nutritional imbalances can impact hormonal health. 🍔🥦 Solution: Adopt a balanced diet rich in whole foods, lean proteins, and essential nutrients. Consider consulting a nutritionist for personalized advice. 🍎🥗 Lack of physical activity and sedentary lifestyles can contribute to hormonal imbalances. 🏋️♀️🚶♂️ Solution: Engage in regular physical activity, including both aerobic exercises and strength training, to support overall hormonal health. 🤸♂️💪 Certain hormonal contraceptives may affect hormonal balance. 🚫🤰 Handling it: Discuss contraceptive options with a healthcare professional, considering non-hormonal alternatives if hormonal imbalance is a concern. 🩺💬 Aging and the onset of menopause can lead to hormonal shifts. 🕰️🌅 Solution: Embrace healthy lifestyle habits, consider hormone replacement therapy under medical guidance if needed, and discuss symptoms with a healthcare provider. 🌱👩⚕️ We hope that you are now ready to conquer hormonal balance with these mindful steps! 🌟 Share this with a friend who needs to learn this and FOLLOW us for more health education tips✨ #compoundingpharmacy #katymoms #texasmomma #texasmoms #healthandwellnesstips #katytexasmoms #katymomsnetwork #katytexas #katytexasrealestate #hormonalimbalance #hormonalimbalancesolution #hormonalimbalancecauses #CustomizedMedication #functionalmedicineapproach
Here is How and Why Drinking Water Every Morning Protects You 😉 ✔️ Your body gets a hydration kickstart after a night of sleep. Water helps replenish what you've lost and keeps everything running smoothly. ✨ ✔️ Drinking water in the morning fires up your metabolism. It's like telling your body, "Time to start burning calories and fueling up for the day!" 🔥 ✔️ Water acts as a natural detox, flushing out toxins. It's like a mini cleanse for your system. 💦 ✔️ Supports Immune System - Staying well-hydrated supports your immune system. It's your way of gearing up your body's defenses against whatever the day throws at you. 🫁 ✔️ Energizes Your Brain - Dehydration can make you feel sluggish and foggy. A glass of water in the morning perks up your brain, helping you stay sharp and focused. 🧠 ✔️ Aids Digestion - Water kickstarts your digestive system. It's like giving your tummy a nudge to get things moving, promoting smoother digestion throughout the day. ❤️🔥 We hope that you will now be consistent in Drinking Water every day to have a more protected, healthy life! SHARE THIS and FOLLOW US if you find this post helpful ❤ . . . #katytexas #texasmoms #katytexasmoms #katymomsnetwork #katymoms #healthandwellnesstips #healthandwellnesstip #texasmomma #healthandwellnesstips #katytexasrealestate #blackholistichealth #customizedmedicine #compoundingpharmacy #compoundinglab