My non-negotiable! Never skip a Monday! Unless I am physically ill or injured, I will always show up on Monday morning! It sets my whole tone for the week! What’s your non negotiable? Sound off below ⬇️ #myww #wellnessthatworks #weightlossjourney #fattofit #wwcommunity #wwpoints #wwsisterhood #progressnotperfection #consistency #weightlossjourney #sweatyselfie #neverskipamonday #bodi #motivation #motivationmonday #lilacmarketheadbands
Okay der Tag war sch…! Angefangen mit den gefüllten Peperonis die viel zu viel Punkte hatten. Dann der starke Husten der mich stresst, der Misserfolg beim Shoppen und die 1,1 kg heute morgen mehr auf der Waage. Habe meine Wochenpunkte auf 0 gesetzt . Esse den Rest der Woche nur noch was als Aktivpoints dazu kommt. Das mehr an Gewicht morgen muss ich jetzt so hinnehmen. Kommt halt auch mal vor! #fürmehrrealitätimnetz #fürmehrrealitätaufinstagram #wwcommunity #wwdeutschland #abnehmenmitww
God Mandag's Kveld . . #sunshinecoast #bestofnorwegiannature #norway2inspire #amazingshots_lensball #bestnatureshot #followmebythesea #global_beautiful_pictures #_lookatme_hdr #loves_reflections #lensball_infinity #norway_raw #vakrefredrikstadoghvaler #reflecting_perfection #nrkosloogviken #reflection_creative_pictures #sun_and_beach_sb #sunshine_and_shorelines #sunrise_and_sunsets #signatureshots_hub #sky_mania__ #wwcommunity #world_in_crystalball #world_great #world_bestsky
#motivationmonday for those days I feel discouraged, uninspired, like I haven’t made a big difference. For those days I look in the mirror and seem to only notice the imperfections, the hardships and feeling like I’m not enough. I need to remind myself HOW hard I’ve worked, how the girl on the left pushed through all odds to bring me standing here today. She knew better and knew I could do it. And I bring her with me today to remind myself of what a badass I am and that I CAN STILL do the hard things and keep pushing through! 🩷 #weightloss #wwcommunity #hardwork
Down 106.2 pounds total!!. . . . . . . . #ww #wwinstafam #wwillinois #weightwatchers #weightloss #weightlossjourney #weightwatcherssupport #wwmotivation #myweightlossjourney #weightwatchersjourney #weightlossmotivation #weightlosssupport #weightwatchersfamily #wwdinner #yummyfood #mealprep #healthymeals #weightwatchersrecipes #wwfood #weightwatchersworks #wwfooddiary #onedayatatime #weightwatchersdiary #wwcommunity #wwinspiration #wwsupport #wwjourney #weightwatcherssisterhood #losingweight
Garden salads are my new fave snack at the end of the school day. 🥗 #ww #wwcommunity #wwconnect #snack #wellnessthatworks #wellneswins
Soldat du 508 PIR de la 82nd airborne division dans la ville de Saint-Sauveur-le-Vicomte (manche) 📷 Robert Capa #ww #wwcommunity #ww2 #airborne #usa #france #normandie
This week's meal plan! All Mexican themed leading up to Cinco De Mayo! @weightwatchers #ww #weightwatchers #food #wwfooddiary #wwlifestyle #wwfood #healthymeals #healthylifestyle #wwcommunity #mealplan #menu
GARLIC BUTTER CHICKEN A @boredoflunch recipe for tea tonight, and this was a healthier version of a Chicken Kiev, served with mash and green beans. At just 631 calories, it easily fitted into my cals with plenty left over for a treat later. . . . #wwuk #personalpoints #caloriecounting #healthy #wellness #wellnessjourney #weightlosssuccess #weightlossjourney #wwsupport #wwukamb #goodfood #nutracheck #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #freshstart #wwcommunity #SWUK #synfree #slimmingworlduk #food #lifestylechange #fatdad #foodie #foodinspo
This isn't just chicken and pasta, this is 'chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce'. 😍🍽💕 So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. 💓👋 https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuki
Bâtonnets de saumon pané accompagnés de 100g de riz et d'épinards hachées à la crème surgelés Découverte de ces bâtonnets de saumon pané hyper délicieux et onctueux @lidlfrance @ww_france💚 j'attends vos retours en me faisant un signe 👋 #mangerequilibre #weightwatchersfrance #weightwatchers2020 #instaregime #instaregimeuse #weightwatchers #weightwatcherscommunity #wwfoodjournal #wwfamily #wwcommunity #wwfrance #weightwatcherssupport #regimeusemotivee #communautéww #mangermieux #mangersain #foodaddict #wwpersonalpointsprogram #wwpertedepoids #pertedepoidssaine #motivation #nouvellecommunauté #objectifminceur #healthynewlife #pertedepoids #maigrirensemble #maigriravecplaisir #saumon #riz #epinards
L,all you need very do you know your own seey and do not when they are in 🌍🦋💫 . . . . #reels #dogsofinstagram #beautiful #london #naturephotography #meekmill #aa #wwcommunity #naturephotography #kids #jewelry #quotes
Ich merke grad selbst, wie schwer es sich gestaltet, am Ball zu bleiben. Wer mich kennt oder mir schon länger folgt weiß, dass ich sehr ehrlich und auch selbstkritisch bin. So einfach die Abnehmreise die vergangenen sieben Monate für mich waren, umso schwerer struggle ich gerade mit mir. Wie schon mal erwähnt, bin ich ja durch eine Essstörung und nicht nur durch das Anschauen von Essen dick geworden. Schon immer am Schwierigsten ist das Halten des Gewichts oder das Durchhalten bis zum Ziel. Und auch wenn ich mittlerweile wirklich schon viel geschafft habe, muss da schon noch einiges weg bis zu meinem persönlichen Ziel. Es steht außer Frage- ich werde es definitiv schaffen. Aber wie bei Allem im Leben gibt es Höhen und Tiefen oder eben steinigere Wege. Bei was musstest du denn die Zähne zusammen beißen? Ich wünsch euch einen schönen Abend. Habts fein ❤️ #abnehmen #wwcommunity #ww #wwdeutschland #abnehmen #hashimoto #bodytransformation #fitnessmotivation #veränderung #bodytransformation #mscommunity #essstörungen #weighlossjourney #munich #multiplesklerose #rollstuhl #neurologie #psyche #mindset #weightwatchersdeutschland #gefühle #gedanken #achtsamkeit
Am Montag ist Bekanntgabe des #gemüsederwoche , es ist #chiccore . Bei uns macht der Anfang „Aprikosen-Zwiebel-Hähnchen mit Chicorée“ aus unserer #wwapp . #gesund #dinslakenhiesfeld #rheinhausen #wwmädels #duisburg #dinslakenbruch #ww #gesundeernährung #dinslaken #wwstudiodinslaken #dinslakencity #wesel #oberhausensterkrade #dinslakenlohberg #voerde #wwdeutschland #oberhausen #resilienz #wwcommunity #wwmädels #dinslaken_erleben #bewustleben #achtsamkeit
Such a beauty! Brunch, which happened about 11:45 and was my first meal of the day. I am trying out shifting my mindset from tracking WW points to calorie counting. I toyed with it a bit over the last week or so. Shifting my focus to calories instead of points (although still tracked my points at end of day). I learned awhile ago that I was way under eating with points alone. 900-1100 calories a day, is not enough! So last week I started trying to increase that and get up to 1600 a day. I’ll continue to include points here for those that strictly follow WW even though I’m focusing on macros. I’ll keep you updated on how it goes! . . 1/3 cup Quaker Old Fashioned oats made with water and cinnamon. 1/3 cup liquid egg whites added to the oats Light & Fit strawberry cheesecake greek yogurt Blueberries and Strawberries 248 calories, 23g protein, and 4 WW points. . . #ww #wwig #wwtransformation #wwlifestyle #wwinstafam #majorweightloss #wwcommunity #wwjourney #kfg #weightwatchers #weightloss #weightlossjourney #weightlosscommunity #healthylifestyle #healthyeating #personalpoints #wwpersonalpoints #itsajourney #wwbreakfast #wwbreakfastideas #caloriecounting #macros #protein
So tonight I did the ‘Big Mac’ Smash Taco in the app but supersized it by using a larger wrap and a bit more mince! Flippin’ gorgeous! 🙌 How do you like your burger? #burger #smashburger #taco #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
Today in 1945, marks a somber yet pivotal moment in history as the US 45th Infantry Division liberated Dachau This date stands as a stark reminder of the atrocities committed during WW11 and the horrors endured by millions. #history #historical #knowyourhistory #historyrepeatsitself #wwcommunity #ww11 #veterans #vetsofinstagram #liberation #remember
Super filling meal prep this week! Chicken Burrito Bowl 4p and Corn Thins 2p @weightwatchers #ww #weightwatchers #food #wwfooddiary #wwlifestyle #wwfood #healthymeals #healthylifestyle #wwcommunity #lunch #mealprep #burritobowl
✨Monday’s Meals✨ ✨Breakfast was a protein bagel with bacon medallions and eggs with some bacon ketchup. ✨Lunch was a really low WW point Tesco soup and a WW Wrap with smoky sweet chicken and some light mayonnaise. ✨Dinner was instant mash, gammon (not pointed) Med veg that’s free as some are and I tried the Barbie edition ketchup, it’s not to bad but nowhere as good as the bacon ketchup I love that stuff 😋 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesnsone #wieiad
🚶Walk with WW🚶♀️ Tuesday 30th April 8am Maintaining Motivation, especially when it's tough! 😀 Both membership types welcome! 👉How do we stay motivated when it feels tough? When it feels like we are trudging through mud? 👉We all experience this from time to time, so please do join us for top tips on how to keep going, even in the hard times, to help us achieve long term success 🌟 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
✨Meet me Monday ✨⬇️⬇️⬇️ My name is Tasha, and I am 48 years old. The first picture above shows me at 40 years old, and the second is me now at 48. Lifting weights has changed my life. I’ve become that gym girl who never misses her workouts. I’m on a mission to empower fellow midlife women to embrace the weights, building muscle and confidence along the way. We’re stronger than we think, and cultivating good habits can transform how we think and feel. If you’re ready to shape up, check out my profile for home workouts to help you get stronger from the comfort of your own space. My goal with these dumbbell routines? To inspire you to eventually step into the gym and embrace heavy lifting! Now onto the details, and my carousel is a little photo dump from this week! 1️⃣ I have been married for 26 years to my incredible high school sweetheart. He’s been my rock and biggest supporter since day one. 💗 2️⃣ I am a proud empty nester with two amazing sons, aged 22 and 25, both thriving in their own paths—one here in TN, the other teaching chemistry in Korea. 🌏📚 3️⃣ Barbell squats aren’t my favorite exercise, but I push through them weekly for the benefits they bring to my posterior chain and that 🍑! I opt for lighter weights and paused squats to keep me going. 4️⃣ I’m obsessed with deadlifts. I deadlift 2-3 times a week. Some days are just working on form with lighter weight. 🏋️♀️ 5️⃣ Veggies still aren’t my thing at 48, but hey, I’m a work in progress! #meetmemonday #meetme #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #midlifehealth #momover40 #fitnessmotivation #healthylifestyle #wwcommunity #foodfreedom #strongwomen #strongnotskinny #homeworkouts #dumbbellworkout #beginnerworkout
I was out running errands and my hubs suggested I bring home Chipotle for lunch. We have never been there before and this combo I ordered was delicious. I ate half and it was very filling. 13 points didn’t seem bad IMO. The 0 point corn topping was so flavorful I could probably leave off the guacamole and sour cream next time.
#wwlunch • Turkey and ultra thin baby Swiss sandwich (5Pts) • all dressed chips from Aldi (5pts) • yogurt (2pts) • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
🌸🌸🌸🌸🌸 🌸dinner 12pts🌸 🌸breaded chicken 🍗 🌸chips 🍟 🌸salad 🥗 #wwuk #wwukfamily #wwukonline #wwukfooddiary #wwuksupport #wwukfood #wwukinstagram #wwapp #wwchat #wwcommunity #wwconnect #wwmotivation #wwjourney #wwjournal #weightlossuk #weightlosscommunity #weightlossfood #weightlossmotivation #weightlossjourney #weightlossblogger #healthy #healthylifestyle #healthyeating #healthychoices #healthymeals #healthyhabits #healthyeats #healthydiet #antiinflammatory #antiinflammatorydiet
Need inspiration for Cinco de Mayo eats and treats? Check out these guilt free options! . Link: 👉 https://www.pinterest.com/theskinnyfork/cinco-de-mayo/ . Everything from tamale sauce to enchilada soup! . Clickable Link: 👉 @theskinnyfork profile.
I’ve had breakfast on repeat for the past few days. Egg whites scrambled with 2 pieces of @jonesdairyfarm Canadian bacon(1 point) and 1/8 cup of @samsclub shredded cheese. One @greatvalueus hash brown air fried(5points) and some watermelon. I also jumped on the @watertok bandwagon and made this yummy water this morning using @nerdscandy strawberry drink packet and @starburst blue raspberry drink packet. Each mixed in a water bottle and then layered. Doing the best I can to get on track and kind of stay on it. I’ve been focused on one meal at a time and making small adjustments. Really trying to get my water back up to where it needs to be. #ww #wwcommunity #wwbackontrack #wwbacktobasics #wwbacktogoal #jonesdairyfarm
9 points for lunch! teriyaki chicken, toasted marshmallow yogurt with blue berries & apple cinnamon rice cakes (i forgot my granola at home 😭), wellness shot, & zero sugar gatorade! 🩵 #wwpurpleplan #wwcommunity #wwpersonalpoints #wwaldi #wwideas #wwgreenplan #wwmotivation #wwaccountability #wwweightloss #weightlossjourney #wwjourney #wwlifestyle #wwlife #wwlove #orgainprotein #orgain #wwteampurple #wwinspiration #wwinstagram #wwinstafam #wwinsta #wwdinner #wwlunch #wwdinnerideas #wwlunchideas #wwspersonalpoints #builtbar #imbuilt
Hallöchen, Abendessen für 1 Point Ofen Gemüse mit Hähnchen #abnehmen #ww #wwcommunity #wwmadls #neuanfang #gesundabnehmen #gesundeernahrung #wwfamily #meineabnehmreise #stressfreiabnehmen #ernährungsumstellung #punktezählen #abnehmenmitww #wiederholungstäter #abendessen #ofengemüse
This week, we are making meals at home special! Expect lots of amazing food inspiration!! Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
Mini bagel sandwich! Another turkey & bacon mini bagel sandwich for lunch today. These mini bagels are so good and satisfying. I took a @thomasbreakfast mini bagel and spread a light laughing cow cheese on top of the bagel and added in deli turkey breast, a slice of Kirkland precooked bacon, lettuce and spicy mustard. I paired it with popcorn, cucumbers and an apple. ➡️ This lunch was 5️⃣ points #ww #mealprep #mealprepideas #mealprepping #wwcommunity #wwfamily #wwmoms #wwmotivation #wwsisterhood #wwlifestyle #wwfooddiary #healthyrecipes #healthyfood #weightloss #weightlossjourney #healthjourney #weightlossfood #whatieattoloseweight #healthymeals #foodinstagram #foodblogger #ww #loosingweight #food #weightwatchers #wwcommunity #wwsisterhood #beyondthescale #wwrecipes #wwmealsideas #recipes #food #easyrecipes
🌶️🌮 Check out these Low Point Breakfast Tacos that pack a punch! 💥🥊 Coming in hot at only 3 pts, this protein packed breakfast sure spiced up my morning! 🌶️🌮 #weightwatchers #breakfastideas #breakfasttacos #lowpointmeals #wwcommunity #wwlifestyle @missionfoodsus
What a great question! What is it we are looking for? Obviously we are looking for the number to say something we want it to be, but why? What does that mean? What is it really telling us? Do I really need it to validate how well I’ve been eating? Or how bad for that matter!? Nope, I don’t! I mean, it’s not going to give me an applause or a pat on the back or a hug. Yet, the scale tends to control so much of us and our thought process. I really can’t come up with a good answer to the question. How about you? Good morning friends. Happy Monday! 💖✨ . . #ww #wwig #wwtransformation #wwlifestyle #wwinstafam #majorweightloss #wwcommunity #wwjourney #kfg #weightwatchers #weightloss #weightlossjourney #weightlosscommunity #healthylifestyle #healthyeating #personalpoints #wwpersonalpoints #itsajourney #motivationalquotes #inspirationalquotes #scale #weighin #positivevibes
🌴 #teamww #weightwatchers #weightwatcherssupport #ww #wwFrance #wwbelgique #teamww #smartpoints #instaww #wwfr #reequilibragealimentaire #wwliberte #reequilibragealimentaire #reequilibrage #maigrirensemble #maigrir #pertedepoids #pertedepoidssaine #mincir #weightloss #pesee #monwwplus #monww #wwcommunity #persopoints 🌴🍀
Week 2 of #c25k and it’s not as hard as I thought it was gonna be. Don’t get me wrong it’s challenging but fun, I’m just looking forward to being able to run for a mile or 2 straight without it feeling like my lungs are give out and we are well on our way. . . . #cute #girl #nsv #weightloss #weightlossjourney #curvygirl #weightlosstransformation #vsg #nonscalevictory #wls #weightlossmotivation #wlscommunity #vsgcommunity #goals #motivation #nonscalevictory #bariatricsurgery #fitness #vsgjourney #transformation #wwcommunity #losingweight #keto #wellnessthatworks #vsgsupport #wlsjourney #wlstransformation #sleeved #curvygymgirls
The homemade Potatoes O’Brien turned out great! #ww #breakfast #packyourbreakfast #weighyourfood #wwcommunity #wwconnect #trackthepoints
#severekcekiyoruz #altinkare #ig_dinamic #ig_sunsetshots #vizorturkiyem #kadrajimdan #phoenix_streetlife #landscapephotography #dreaming_landscapes #turkshutter #turklikeben #wwcommunity #phoenixmission #zamanidurdur #nature_perfection #hdr_turk #world_beststreet
🚀(ISSO MESMO, PRO SEU INSTAGRAM) 👤| VAMOS AJUDAR VC 💭| QUALQUER DÚVIDA, CHAMA NA ADM . . . #euquero #vendasonline #online #ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #ppsugrogol #wwcommunity
Lost 1.8 this week!
RESET … it was eight days of good food & cocktails and enjoying the beauty of Carmel-by-the-Sea with my cousins and time with friends who are family in Livermore. Gained two pounds! I’m out of the perishables so that means no fruit and I’m craving it. This morning for breakfast I’m having 26g protein between my morning cappuccino (0) and my smoked salmon english muffin. I have a toasted @thomasbreakfast light multigrain english muffin (2) with a smear of 1 Tbl @phillycreamchs whipped chive cream cheese (1) and 3oz smoked salmon (0). Breakfast - 3WW points 💖 𝑴𝒂𝒓𝒊𝒂𝒏𝒏𝒆 #reset #monday #breakfast #smokedsalmon #breakfastsandwich #WW #WellnessThatWorks #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #italianwifey #wwchicago
✨BAGEL✨ This was absolutely banging yesterday! I spread smashed avocado on the bagel, with crispy bacon & hot honey halloumi 🤤 #ww #weightlossjourney #weightloss #weightwatchers #wwcommunity #weightwatchersrecipes #weightwatchersuk #wwrecipes #slimmingworld #sw #slimmingworlduk #slimmingworldfood #myfitnesspal #caloriecounting #calories #instadaily #food #instafood #foodie #mfp #fitness #healthy #healthylife #happylife #caloriedeficit #gemsjourney #gemslife #journeytoselflove
✨Weekly Weigh-In✨ Incredibly happy with this weigh in today especially after last Monday’s weigh in. I spent my time last week getting back to my routines and making tracking & movement a priority. I also enjoyed a little getaway w/ my mom and my daughter Thursday-Saturday & I’m pretty damn proud of myself for staying on track while away. My mom does WW as well so that probably helped too lol but we had an awesome time! We did indulge for one of our meals but stayed pretty mindful with the others. It’s all about that 🌟BALANCE 🌟 #ww #myww #mywwjourney #wwlife #wwlifestyle #wwcommunity #wwsupport #wwaccountability #wwinspiration #wwfamily #wwmom #wwmomsquad #weighinday #weightwatchers #weightlossjourney #goals
Breakfast this morning was a breakfast brownie with blueberries, strawberries, and a clementine for 6p. . . . . . . . #weightloss #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossstory #weightlossmotivation #weightlosssupport #weightwatchers #weightwatcherssupport #weightwatchersfamily #weightwatchersonline #weightwatchersjourney #weightwatchersvegetarian #ww #wwcommunity #wwfamily #wwsisterhood #wwonline #wwgeorgia #wwmoms #wwsupport #wwjourney #wwinspiration #healthjourney #healthandwellness #healthylifestyle #wwfood #wwmotivation #wwaccountability
🚶Walk with WW🚶♀️ Tuesday 30th April 8am Maintaining Motivation, especially when it's tough! 😀 Both membership types welcome! 👉How do we stay motivated when it feels tough? When it feels like we are trudging through mud? 👉We all experience this from time to time, so please do join us for top tips on how to keep going, even in the hard times, to help us achieve long term success 🌟 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
🌼🌼🌼🌼🌼 🌼lunch 3pts🌼 🌼homemade soup 🥣 🌼carrots 🥕 🌼lentils 😋 🌼onion 🧅 🌼garlic🧄 🌼bread stick 🥖 #wwuk #wwukfamily #wwukonline #wwukfooddiary #wwuksupport #wwukfood #wwapp #wwchat #wwjourney #wwjourney #wwcommunity #wwconnect #wwmotivation #weightloss #weightlossuk #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossfoods #healthy #healthylifestyle #healthyliving #healthycooking #healthyhabits #healthyeats #healthydiet #healthysoup #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet
Buen día !!🚤🌲☀️ Recuerdo visita Colon @gorositoceleste 🤗 . . . . #photo #photographer #colonentrerios #ig #wwcommunity #asi_es_argentina #nature #naturelovers #cielo #nubes #nubesdetuciudad #argentina #argentinatravel #argentinaturismo
Hallöchen, für 4 Points gibt es zum Mittagessen heute Zucchini Caprese #abnehmen #ww #wwcommunity #wwmadls #neuanfang #gesundabnehmen #gesundeernahrung #wwfamily #meineabnehmreise #stressfreiabnehmen #ernährungsumstellung #punktezählen #abnehmenmitww #wiederholungstäter #mittagessen #zucchinicaprese #veggie
I have so mushrooms in my heart for you 🍄❤️ I love a good slow cooker meal to prep on a Sunday afternoon. This mushroom chicken is a super easy ZERO point recipe that is perfect for lunch! Ingredients: 💚 chicken breast 💚 1 tsp table salt 💚 1/2 tsp black pepper 💚 1.5 cups frozen pearl onion 💚 1 package white variety sliced mushrooms 💚 2 tbsp minced garlic 💚 14.5 ounces diced tomatoes 💚 2 tbsp canned unsalted tomato paste 💚 2 tsp dried thyme Instructions: 1. Season chicken with ½ teaspoon salt and ¼ teaspoon pepper. Spray a large skillet with nonstick spray and set over medium-high heat. Add chicken and cook, turning once, until well browned, about 8 minutes. 2. Transfer to a 5- to 6-quart slow cooker. 3. Add onions to skillet and cook, stirring often, until lightly browned, about 2 minutes. Add mushrooms and cook, stirring often, until softened, about 3 minutes. 4. Add garlic and cook, stirring constantly, 30 seconds. 5. Add tomatoes, tomato paste, thyme, remaining ½ teaspoon salt, and remaining ¼ teaspoon pepper. 6. Cook, stirring to scrape up browned bits from bottom of skillet, until mixture comes to boil, about 3 minutes. 7. Add onion mixture to slow cooker. Cover and cook until chicken is tender, 3–4 hours on high.
🥳🥳🥳
Goodbye April! ✌🏻 Probably not my best idea to move to Monday but it is what it is and May will be a better month! We went out Friday night and any day now my cycle is supposed to start 🙄 This is definitely expected after a Fri. I am going in the wrong direction but I’m feeling stronger and feeling good, my choices are still great at least 80% of the time and my water in take is at least 64oz. I’ve been starting my day with 10oz before my pre workout and I’ve noticed this week that I’m finishing my 64 earlier in the day. . Total of ⬇️ 39 so far! 💪🏻 . #ww #weightwatchers #weighinday #wid #progressnotperfection #nsv #turtleclub #stickwiththeprogram #accountability #bodi #caloriedeficit #portioncontrol #wwcommunity #accountability #goals
Walk and ab workout complete for Monday! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals #fitbit #ymca360 #ymca #ymcagym #healthynotskinnyisthegoal
There is my live show, you must like it? Look at @renee_rodriguez49 ♌️ my profile website. 😍 cup size? my video #horloge #saat #montre #orologio #outdoorfurniture #awning #easyhealthyrecipes #wieiadrealistic #wwcommunity #weightwatchersnacks #敏敏 #md #tipschupanhdep #igroupinvestments #liwelafoundation #ادیتور #تولیدمحتوا #pallure #salonhumor #getaguitar #italianforforeigners #italianteacher #겟어기타 #italianphrases #노래추천 #Themontaukaffect
✨I would instantly reach for coffee as soon as I got up, and not any instant malarkey either it has to be from my coffee machine 🤣 Anyway that’s all changed now I have this instead and then my other vitamins I think they’re all helping. I mean since when have I felt or been so committed 🤣 NEVER so I’m rolling with it! Have a good week all 😘 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving
Don't compare your progress to others. We all have our own journey DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ? My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect. Start right now !! Link in my bio - @weightloss.88888
Please be kind this is a very hard post for me to put up 🙈🙈🙈 This is such a big step for me I seen lots of girls that went trough the same situation at me sharing every inch of their bodies and there progress which is so inspiring and I wanted to share me at my biggest to now 🥺🥺 DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ? My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect. Start right now !! Link in my bio - @weightlossyesyoucan
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
Cooked breakfast has set me up nicely today 😊 7p used as beans are homemade and pooch helped by having a sausage 😊 xx #ww #wwcommunity #wwblueplan #wwfreestyle #wwinspiration #wwinstagram #wwigfamily #wwfreestyle #wwfooddiary #wwfoodjournal #wwfood #wwflex #myww #mywwblue #mywwjourney #mywworg #mywwkitchen #mywwjourneyuk #foodblogger #foodblog #slimming #slimmingworld #slimmingworlduk #losingweight #losingweightjourney #foodpics #healthybreakfast #icandothis #igotthis💪
Guten Morgen, zum Frühstück für 8 Points gibt’s diesen ganzen Apfel Ofenpfannkuchen #abnehmen #ww #wwcommunity #wwmadls #neuanfang #gesundabnehmen #gesundeernahrung #wwfamily #meineabnehmreise #stressfreiabnehmen #ernährungsumstellung #punktezählen #abnehmenmitww #wiederholungstäter #frühstück #ofenpfannkuchen
Guten morgen ihr Lieben 🙋🏼♀️💕 Hier gibt's jetzt Frühstück... JOGHURT MIT BEEREN-KNUSPER-MÜSLI BANANE UND BLAUBEEREN ... und dann muss ich gleich erstmal einkaufen. Im Kühlschrank brennt auch nur noch das Licht, wenn man ihn öffnet 😁 Wünsche euch einen schönen Wochenstart 🌞🥰 •••••••••••••••••••••••••••••••••••••••••••••••• #instafood #foodfoto #foodiary #foodblogger #foodlover #frühstücken #breakfast #morgenmad #frühstücksbowl #joghurt #knuspermüsli #banane #blaubeeren #dasaugeisstmit #weightwatchersdeutschland #aufdemwegzumwunschgewicht #abnehmenohnezuhungern #wwfamily #wwcommunity #punktezählerin #derwegistdasziel
This isn’t just chicken and pasta, this is ‘chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce’. So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting Join me and Emma Houlton at 8.30am this morning as we start a brand new technique! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Warum sollte gesundes Essen langweilig sein? Wir wollen, dass du Spaß am Essen hast und jeden Tag Genuss erlebst. Wie kannst du das schaffen? Das ist unser Thema in dieser Woche in den Workshops. Wir sehen uns 👋 montags um 18:00 Uhr, Am Weingarten 20, Frankfurt dienstags um 17.30 Uhr, Erzbergerstr 13a, Flörsheim mittwochs um 18.00 Uhr Clubhaus des FC Hessen, An der Au, Bad Vilbel-Massenheim donnerstags um 18:00 Uhr, Spessartweg 21, Eschborn samstags um 9:00 Uhr, Altkönigstraße 26, Oberursel Du hast Fragen zu WeightWatchers? Dann schreib mir eine DM oder komm einfach mal bei einem Workshop vorbei. #wwcoachgabriele #gesundheit #Unterstützung #abnehmen2024 #bewusstessen #Frankfurt #Oberursel #Eschborn #florsheim #badvilbel #AbnehmenOhneZuHungern #machesfürdich #aktiveralltag #WWMädels #wwcommunity #wwworkshop #wwcoach #weightwatchers #genuss #gesundeernährung #positivdenken #gesundegewohnheiten #abnehmmotivation #hochtaunuskreis #maintaunuskreis #wetteraukreis #motivation #wwmänner #abspecken #abnehmen
𝗪𝗮𝗮𝗿𝗼𝗺 𝗱𝗶𝘁 𝗲𝘅𝗰𝘂𝘂𝘀 𝗷𝗼𝘂 𝗯𝗲𝗹𝗲𝗺𝗺𝗲𝗿𝘁 𝗶𝗻 𝗵𝗲𝘁 𝗵𝗮𝗹𝗲𝗻 𝘃𝗮𝗻 𝗷𝗲 𝗱𝗼𝗲𝗹!👇🏻 ‘Ik heb er geen tijd voor…’ is wat ik zo vaak hoor wanneer het om een gezonde leefstijl gaat👀Om weer even hard erin te komen op deze maandagochtend: dit is bullshit🤪Je maakt er geen tijd voor🤏🏻 En nee. Je hoeft nu geen redenen op te sommen waarom jij zo druk bent😉Dat kan zeker zo zijn! Desalniettemin bepaal jij zelf wat je prioriteiten zijn🧐Kies je voor een serie op de bank ‘s avonds om bij te komen of ga je een rondje wandelen met een podcast op voor je ontspanning?🚶Kies je voor een uitgebreide ontbijttafel op zondagochtend of duik je de gym in? 💪🏻Snooze jij in de ochtend of gebruik je deze tijd om je eten voor die dag goed voor te bereiden?🙃 Een gezonde en duurzame leefstijl hoeft niet tijdrovend of ingewikkeld te zijn🙂↔️Wel kost het tijd en aandacht🙂↕️Alleen gaat het je ook zoveel energie opbrengen😌 Dus stop met excuses verzinnen❌Kijk waar er wel de ruimte ligt. Bedenk wat je wil en je prioriteiten zijn🙏🏻En besef: kleine stapjes realiseren grote doelen🙌🏻 𝗪𝗮𝘁 𝘄𝗶𝗹 𝗷𝗶𝗷 𝗱𝗲𝘇𝗲 𝘄𝗲𝗲𝗸 𝗶𝗲𝘁𝘀 𝗺𝗲𝗲𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗲𝗶𝘁 𝗴𝗲𝘃𝗲𝗻?👇🏻 #tipsvanbeukie joe Lot 🖤 𝗦𝘁𝘂𝘂𝗿 𝗱𝗼𝗼𝗿 𝗻𝗮𝗮𝗿 𝗶𝗲𝗺𝗮𝗻𝗱 𝗱𝗶𝗲 𝗱𝗶𝘁 𝗺𝗼𝗲𝘁 𝗹𝗲𝗿𝗲𝗻‼️ Ps: opzoek naar meer inspiratie, motivatie en feitelijke kennis? Dan is mijn boek ‘Afvallen zonder Bullshit’ of de diverse masterclasses op de @beukersacademy echt aan aanrader🤓 ____________ #lotbeukers #voedingsdeskundige #voedingstips #afvallen #gezondafvallen #gezondeten #afslanken #gezondheid #gezondeleefstijl #afvallenzonderhonger #pbp #wwnl #gezond #voedingsweetjes #gezondeleefstijl #gezondoudworden #gezondelevensstijl #gezondleven #afvallenzonderbullshit #afvallenopeigenkracht #wwcommunity #gezonderelatiemeteten #longevity
Du magst die WW App entdecken? Dann freue ich mich auf dich am heutigen Montag, 29.04.24 um 20:00 Uhr zur App Session: „Tracke was du isst“ Du bist ganz neu bei WeightWatchers oder magst einfach noch sicherer im Umgang mit der App werden? Nimm gerne an unseren App Session teil! Über folgenden Link gelangst du direkt in die Workshop - Terminübersicht: https://www.weightwatchers.com/de/finde-einen-workshop/virtual Gemeinsam schauen wir uns an, wie du Lebensmittel in der App trackst, wir sprechen über die Zeropoint Lebensmittel und schauen uns unter anderem die „Was ist noch da“ Funktion an. Ich freue mich darauf, gemeinsam mit euch einen Blick in die WW App zu werfen! Die App Session ist für alle WW Mitglieder geöffnet! #wwcommunity #wwcoachclaudiafatter #inkleinenschrittengrosseserreichen #liefernstattlabern #2024wirdmeinjahr #erfolgreichmitwwcoachclaudiafatter #wwapp #appacademy #app #communityverbindet
This weeks menu! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
14 boiled eggs boiled 1 cantaloupe cut 2 pkgs of carrot sticks roasted in the air fryer with Hidden Valley Ranch Seasoning that were needing to get used or tossed Prepping a few things tonight will make tomorrow easier. Tomorrow I will make cabbage soup that I bought the veggies for and chop my romaine heads that are going to go bad if I don’t get them used up. Less than an hour invested in the kitchen tonight will prevent waste in the fridge as well as make decision making easier… #wwprepforsuccess #wwfailtoplanplantofail #ww #wwfailtoplanplantofail #zeropointheros #weightwatchers #wwcommunity #wwsisterhood #wwwieiad #wwbettertogether #mindistwoarebetterthanone #ww200lbslost #mindis6monthvision #wwthisgirlsgotgoals #wwcharlestonsc #wwfooddiary #wwaccountability #wwfoodjournal #wwtracking
Batch cooked. These are WW friendly. 3 points a container. #batchcooking #ww #wwfood #realfood #wwcommunity
This week's meal prep, not very pretty but some delicious Turkey & Cheese enchiladas with homemade Spanish rice and seasoned black beans. 🤤 I have another 12 in the oven to freeze for quick easy lunches too. What are you prepping this week? . . . #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #nutrition #healthy #healthyeating #weightlossjourney #health #lunch #mealprepping #instafood #protein #diet #lunch #dinner #motivation #cooking #ww #weightwatcherlunch #weightwatchers #wwmeals #wwcommunity