Titan had the opportunity to wrestle with Ares this weekend and his team took 3rd out of 26. He went undefeated today in the dual and 9-3 for the weekend! Great weekend of wrestling at Tournament of Champions in West Virginia. #youthpowerlifting #youthwrestling #wrestling
Calling all young athletes! Are you ready to tap into your strength and potential? We’re excited to announce the launch of our Youth Powerlifting Team, starting May 20th! Join us every Monday and Wednesday at Rise Performance 618 as we build a community of young lifters who will support, motivate, and push each other to new heights! Whether you’re a seasoned athlete or just starting out, our team is open to all skill levels and ages. Our experienced coaches will guide you through a comprehensive program focused on technique, safety, and progress. Class Schedule: - Advanced Class: 5:00-6:00 pm - Beginner Class: 6:00-7:00 pm Don’t miss out on this incredible opportunity to: Develop strength, confidence, and resilience Improve overall fitness and athleticism Make new friends and be part of a supportive team Important Details: - Signups are required before attending your first session - Signups will cut off on June 6th, so don’t wait to secure your spot! - Forms will be available at our front desk Mark your calendars for May 20th and get ready to RISE to the challenge! Sign up now and let’s lift each other up! #YouthPowerlifting #RisePerformance #StrengthInNumbers #EmpoweringYouth #FitnessMotivation #618powerlifting #youthstrengthandconditioning
Sudbury weightlifting club youth recruiting has hit big…3 “ great” athletes…Uncle Alex has his coaching hands full…. #youthpowerlifting #kidslifting #hockeypower
This is the best thing anyone could ever say about me. Thank you @bex_c.dal ❤️❤️❤️ I will eternally do everything I can to inspire those who think they can't, that they can. Those who think they are alone, that they are not. Those who think 'not for me', that it is. As the Zimbos say, when you think you can't do something "let's make a plan" #powerlifting #youthpowerlifting #inspiretheyoung #strongyouth
The next block of our 10 week YouthPowerlifting programme is now available to book and starts Tuesday 16th April Based on the 1st floor , the Powerlifting Club is open to both girls & boys looking to start the sport of powerlifting or strength training in general Small groups with a dedicated coach and progressive programme Sessions are one hour long and at the following times :- Tuesday 530pm Thursday 530pm Sunday 10am The programme is available in one, two or three sessions per week Pay as you go , block bookings and try a session for free in April! Message us for further details or book in on the Gymmaster app #youthpowerlifting #strength #kidsftness #sport #isleofman
🏋️🇧🇪 𝗧𝗵𝗼𝗺𝗮𝘀 𝗕𝗼𝘂𝗰𝗾𝘂𝗲𝘇 𝘃𝗶𝗰𝗲-𝗕𝗲𝗹𝗴𝗶𝘀𝗰𝗵 𝗸𝗮𝗺𝗽𝗶𝗼𝗲𝗻 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗨𝟭𝟴 🇧🇪🏋️ 🥈 Afgelopen zaterdag kaapte Thomas Boucquez (6HWE4) de zilveren medaille weg bij de sub-junioren onder 18 jaar tijdens het Belgisch Kampioenschap Powerlifting in Leuven. 🤩 Deze fantastische prestatie dankt Thomas aan zijn fenomenale lifts: 💥 Squat 207.5kg 💥 Benchpress 100kg 💥 Deadlift: 245kg! 🔥 Dankzij zijn deadlift stelde hij niet alleen de zilveren medaille veilig. Hij zette zo ook het Belgisch record op zijn naam. 🏆 Alle ogen zijn nu gericht op de zomer en het Vlaams kampioenschap. Daar aast Thomas op de gouden medaille en de titel van Vlaams kampioen! 💪 Proficiat Thomas en alvast veel succes! 📷 @nieuwsbredene #athenaoostende #oostende #kwaliteitsvolonderwijsisgeentoeval #stroomsterkescholen #sterkescholen #PowerliftingBelgium #YouthPowerlifting #DeadliftRecord #SquatHeavy #Benchpress #FutureChampion #SportsAchievement #BelgianChampionship
I love what I do and this kid right here is one of the reasons. He’s 12 years old and tried many sports and none of them felt right to him. His parents took a chance on powerlifting training and it took one time of pulling, he’s been hooked ever since. Works hard, never says no or I can’t, just steps to the bar and moves it. He had no coordination or awareness when we started some 3 months ago. His whole body crumbled in just air squats. Now, he’s moving weight.Super proud of him and what he is going to do in this sport of powerlifting 😤 . . . . . . . . . . . . . . . . . . . #conjugatemethod #ibelieveinpowerlifting #strengthtraining #powerliftingteens #youthpowerlifting #teenpowerlifting #powerliftingkids #kidspowerlifting #hillsidepower #ibelieveinpowerlifting
🏋️♂️🌟 Exciting Announcement! 🌟🏋️♀️ 🎉 Calling all young powerlifters! 🎉 🗓 Starting March 6th, we're launching our Youth Powerlifting Class! 🕓 Join us every Wednesday and Friday from 4:15 to 5:15 pm for an exhilarating session packed with learning and growth! 🏋️♂️ Ages 10-21 are welcome to join as we dive into the fundamentals of proper squatting, bench pressing, and deadlifting techniques. 🌟🏋️♀️ Class is led by Personal Trainer and power lifter Bryce Walter 💥 💪 Let's harness that youthful energy and turn it into strength! 💥 Class meets in the Fitness Center. Class is included with membership and no registration is required. #YouthPowerlifting #StrengthTraining #TrainLikeAChampion 🚀
These boys just keep hitting PRs! #thspa #youthpowerlifting #gymmotivation #gymlife #gymrat #fyp
Tonight, every member of our youth powerlifting team hit a new personal record! It's not just about lifting weights; it's about the early mornings, the late nights, and relentless dedication. To those who doubt the hard work of today's youth, come see these champs in action. Proud coach moment!!!! #YouthPowerlifting #Dedication #BFA
Phase 1: Understanding your strength. Now controlling your strength. A. Balance B. Full range of motion #teachthemyoung #youthpowerlifting #iBeastpowerlifting #ibeastuniversity #ibeastfitnessandnutritionsInc #mastertrainer #thisismycalling #myministry #beastlieve #ifthisiswhatittakesbeastweshall #iCameiSawiBeast #zombies #sqaut #balance #fullrangeofmotion #Powerlifting101
How much did you lift today? 45lbs + Adam is what the tracker says! #gymmotivation #glutebridge #havefun #youthpowerlifting #youthtraining #gym #exercise #dryland #swimteam #swimmers
First powerlifting meet in Hattiesburg with @duke_combatfitness ! The community is so nice and I’m so excited to spend time with them. #youthfitness #youthpowerlifting #powerlifting
💪 10 Week YouthPowerlifting Programme 💪 Starts w/c 15th January with sessions on a Tuesday & Thursday at 530pm & Sunday at 10am We incorporate the three main powerlifting lifts, squat, bench press & deadlifts along with some fun accessories Our groups are small with qualified & experienced and enthusiastic coaches, many who are competing Powerlifters too Some of our children have gone on to compete for the Isle of Man from attending the Youth programme and there’s lots of opportunities for this again in 2024 Drop us a message to book your child in for the programme #powerlifting #strength #youthpowerlifting #kidssport #sportiom #sportisleofman #kidsgym #kidsfitness
Our teens were working hard tonight!! #TeenCrossFit #YouthFitness #TeenWorkout #YouthGym #TeenTraining #TeenWOD #YouthBodybuilding #TeenMotivation #YouthFitSpo #TeenGymLife #YouthFit #TeenHealth #YouthStrength #TeenWeightlifting #YouthHealthy #TeenExercise #YouthInstaFit #TeenLifestyle #YouthNutrition #TeenFitMotivation #YouthCardio #TeenCrossfitter #YouthMuscle #TeenGetFit #YouthAthlete #TeenCrossFitCommunity #YouthPowerlifting
💪 10 Week YouthPowerlifting Programme 💪 Starts w/c 15th January with sessions on a Tuesday & Thursday at 530pm & Sunday at 10am We incorporate the three main powerlifting lifts, squat, bench press & deadlifts along with some fun accessories Our groups are small with qualified & experienced and enthusiastic coaches, many who are competing Powerlifters too Some of our children have gone on to compete for the Isle of Man from attending the Youth programme and there’s lots of opportunities for this again in 2024 Drop us a message to book your child in for the programme #powerlifting #strength #youthpowerlifting #kidssport #sportiom #sportisleofman #kidsgym #kidsfitness
Training at a new gym for a day! Getting used to a platform and different racks for my first powerlifting meet. #powerlifting #powerliftingwomen #youthpowerlifting
Got a new pr today! 195 lbs/88.4505 kgs. Forgot to take the video though #powerlifting #powerliftingwomen #youthpowerlifting
MTHall would like to give a HUGE shout out to @willcogan34 . Boston College will be lucky to have this strong and intelligent Champion. Academics and Athletics personified for sure. #PRs&As #AcademicsandAthletics #Dedicated #Disciplined #Driven #Determined #Powerlifting #YouthPowerlifting #TeenPowerlifting #USAPL #MarylandPowerlifting #BostonCollegePowerlifting
Bench & Upper Body Day for our YouthPowerlifting session today 🤩💪 Couldn’t let them go without a quick gainz pose!! 🤣 One of my favourite sessions of the week We have spaces available for Girls & Boys aged 10+ who are interested in the gym & Powerlifting Drop us a message for further details #youthpowerlifting #powerliftingcoach #squatbenchdeadlift #manxpowerlifting #therevolution
Last month of the year and what a way to start bringing it to an end🤍 thanks to our @javier_at_theprobodylab coach for introducing us to a whole new world of fitness! And Jasmine @jasmine_at_peakpossibilities for always being such a light! I am forever grateful for the positive impact you guys have made on not only mine but my family’s lives. Can’t wait to see what next year has in store for us 😉 #PrepMode #MoreToCome #theprobodylab #youthpowerlifting
We are thrilled to announce the successful completion of our much-anticipated event, Udaan, hosted on 6th December 2023. Udaan aimed to celebrate and honor the newly elected post holders within our student body. We are delighted to share that this year's Udaan event was made even more special with the presence of notable personalities Ms. Ankita Amar and Mr. Vikram Ravichandran from the Kannada film industry. Their participation added a touch of glamour and inspiration, making the occasion truly memorable for everyone in attendance... #udaan #studentbody #badgingceremony #kannadafilmindustry #youth #youthpowerlifting
Battle of the Brave. Rage took 1st, Titan took 3rd, and the team took 1st!! Great way to start the season. #wrestling #youthpowerlifting #riseperformance618
On todays YouthPowerlifting session we had brother & sister duo Henry & Sydney 😊 Finishing the morning with some STRONG deadlifts 💪 In January we will be running a Mini SubJuniors testing session for our under 14s to have some fun with an experience of a competition but in a relaxed setting. We have spaces available on our Tuesday 530pm & Sunday 10am sessions if you’re children are interested in getting strong and being a part of a new and growing sport on the Island. Suitable for over 10s Drop us a message for more info #youthpowerlifting #sport #sportisleofman #deadlifts #strength #therevolution
🚨LONG POST ALERT🚨 🦄𝗛𝘂𝗿𝗿𝗶𝗰𝗮𝗻𝗲 𝗛𝗮𝗿𝗽𝗲𝗿🦄 I need to brag some more about this remarkable girl. She is just so impressive. If you don’t know much about the sport of powerlifting, you have no idea how hard this sport is-mentally and physically. At just 9 years old, Harper possesses a rare combination of dedication, drive, coachability and a hunger for victory that sets her apart. Her journey is not just about physical strength but more so about her special spirit and mindset that fuel her commitment to taking on the National Platform in 2024. This sport has a way of not only shaping an athlete’s physical prowess but also building character, resilience, and a strong work ethic. There were plenty of times she did not want to train. Let’s be real, she’s a kid- she stayed up too late, she had a long day at school, she didn’t eaten very well, she was crabby, she just wanted to watch TV…but she always showed up and gave me her best effort. She is every coach’s dream athlete- she listens when I coach, and she executes what she learns. As she continues to develop her skills and experiences and the challenges and triumphs of competitive powerlifting, it’ll be so fun to watch where this sport takes her- whether she reaches new heights in competition, inspires others, or discovers valuable life lessons along the way. Harper’s future in powerlifting holds the potential for remarkable growth and achievement! . @usapowerlifting @usaplmi @calloso.llc @genopowerlifting #youthpowerlifting #sbd #femalepowerlifter #girlswholift #sistersofiron #powerliftingwomen #girlpower #minime #likemotherlikedaughter #strongwomenraisestrongwomen #girlmom
A great YouthPowerlifting session tonight! Conventional & Sumo deadlifting followed by some overhead press and atlas stones 💪 Coach @jocorr with the best demonstration of a sumo deadlift 🤩 Such a fantastic group to work with! Just a few weeks away from our mini-subjuniors testing day and Sub-Juniors comp in January Our sessions are Tuesday & Thursday at 530pm & Sunday at 10am for children aged 10-17 Message us for further details #youthpower #youthpowerlifting #powerlifter #manxpowerlifting
. What an honor it was to share the platform with my little Hurricane!! I’m pretty certain she stole the hearts of every person inside that venue today! • 9 years old, and she claimed herself FOUR American records! She KILLED it!!! She was beaming with confidence!! • Her top lifts- ALL American records: 🩷Squat: 60kg/132lbs 🩷Bench: 30kg/66lbs 🩷Deadlift: 70kg/154lbs 🩷Total: 160kg/352.7lbs • She qualified for 2024 Youth Nationals! She loves this sport and she loves the powerlifting community!!! I can’t wait to see where this sport takes her! I’m lucky to be mommin’ and coachin’ on this journey with her! • Side note: I placed 1st in the M1 75kg class and 3rd in the Open 75kg class! Added 10kg my total over DT North Americans a few weeks ago! Slowly building that total back up after wrist surgery 5 months ago. Now we plan for next year!! HUGE thank you to everyone that has donated to Harper’s journey in this sport. A special thank you to Michigan Lake Products!! Thank you to all of the Tip of the Mitt powerlifting Premium Sponsors: •Fletch’s of Petoskey •Michigan Lake Products •Harbor Light Newspaper •Summit Park Eye & Cosmetic Specialists •North Star Stone #usapl #usaplmi #sbd #powerlifting #powerliftingwomen #girlswhopowerlift #minime #youthpowerlifting #usaplyouthpowerlifting #strongwomenraisestrongwomen #girlswholift @usapowerlifting @usaplmi @calloso.llc
It was dope lifting this weight. Still a nice little warm up though.😮💨😈 #liftingface #youthpowerlifting #strong #fyp
Kids and Weightlifting 💙 #YouthStrength #KidsWhoLift #JuniorWeightlifters #YouthFitness #FitKids #YoungAthletes #ChildhoodStrength #StrengthTrainingKids #YouthPowerlifting #HealthyKids #empower
The next 10 week block of our popular Youth-Powerlift Programme starts W/c 6th November This block takes us up too the Manx Powerlifting Sub-Juniors Competition on Saturday 13th January This is a great opportunity for those aged 14+ to prepare for and compete in an official powerlifting competition at Revolution in a supportive, relaxed & familiar environment We will also be providing our “mini-sub juniors” , ( those aged under 14 )who have fully completed the 10 week programme a fun testing session before the competition starts so they can celebrate their progress with their lifting in a safe environment too 😊 Sessions are : Tuesday 530-630pm ( ages up too 14) Thursday 530-630pm ( ages 14-17) Sunday 10-11am ( all ages) Costs are £10 per session and can be paid per session or block booking Spaces are limited to allow for safe coach to child ratios so please book in advance to avoid disappointment #powerlifting #youthpowerlifting #powerlifter #sport #iomsport #isleofmansport #sportsisleofman #manxpowerlifting
Congratulations to Orlando Barbell’s Randy Bertrand @randbert75 who competed in his first equipped meet in single ply this past weekend at the APF PHG Throwdown. Randy went 3 for 3 on squats up to 245 kgs/540.1 lbs, benched up to 175 kgs/385.3 lbs and went 3 for 3 on deadlifts up to 227.5 kgs/501.6 lbs. Randy totaled 647.5 kgs/1427 lbs only missing one lift which is quite an accomplishment by itself. . Thanks to to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! Randy followed the M2 Method leading into this meet. The M2 Method allows for to feel all of your attempts multiple times leading into meets without beating you up, so you know where you stand. . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson #minimalistmethod #m2method #powerliftingprogram
Congratulations to Orlando Barbell’s Randy Bertrand @randbert75 who competed in his first equipped meet in single ply this past weekend at the APF PHG Throwdown. Randy went 3 for 3 on squats up to 245 kgs/540.1 lbs, benched up to 175 kgs/385.3 lbs and went 3 for 3 on deadlifts up to 227.5 kgs/501.6 lbs. Randy totaled 647.5 kgs/1427 lbs only missing one lift which is quite an accomplishment by itself. . Thanks to to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my long time client and buddy Orlando Barbell’s 12 year old Dean Harris who competed at the APF PHG Throwdown this past weekend! Dead squatted a PR 67.5 kgs/148.8 lbs, benched 35 kgs/77.2 lbs, and deadlifted 87.5 kgs/192.9 lbs at a bodyweight of 53.3 kgs/117 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my long time client and buddy Orlando Barbell’s 12 year old Dean Harris who competed at the APF PHG Throwdown this past weekend! Dead squatted a PR 67.5 kgs/148.8 lbs, benched 35 kgs/77.2 lbs, and deadlifted 87.5 kgs/192.9 lbs at a bodyweight of 53.3 kgs/117 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my client and buddy Orlando Barbell’s 9 year old Brandt Harris (Dean’s brother) who competed in his second full meet at the APF PHG Showdown this last weekend! He squatted a PR 55 kgs/121.3 lbs, benched 30 kgs/66.1 lbs, and deadlifted a PR 67.5 kgs/148.8 lbs (missing only his 3rd attempt bench) at a bodyweight of only 38.6 kgs/85 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my client and buddy Orlando Barbell’s 9 year old Brandt Harris (Dean’s brother) who competed in his second full meet at the APF PHG Showdown this last weekend! He squatted a PR 55 kgs/121.3 lbs, benched 30 kgs/66.1 lbs, and deadlifted a PR 67.5 kgs/148.8 lbs (missing only his 3rd attempt bench) at a bodyweight of only 38.6 kgs/85 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Still warming up… #youthpowerlifting #strong
Alway a fun, intense evening at our all boys practice! Our kids are getting tough! Letting boys be boys is a fun experience to watch! #boyswillbeboys #games #athletes #strongathletes #strongkids #toughkids #medicineball #youthpowerlifting #coloradosprings #my_cosprings
Small bodies, big hearts, and an unbreakable spirit! 💪 Our young powerlifters are redefining strength and determination on the platform. 🇺🇸🔥 🏋️♂️: @rowostrong #YouthPowerlifting #FutureChampions #StrengthInYouth #USAPowerlifting #USAPL #a7intl #rpstrength
Gray continues to show us what it means to work hard and not let anything get in the way of your goals! She PR’d all of her lifts today and handled the diversity thrown at her in competition like the champion she is. Squat: 121.25lbs/55kg Bench: 77lbs/35kg Deadlift: 148.75lbs /67kg #youthpowerlifting #strong #cfxmorris
Our new block of YouthPowerlift! Is now available to book 🥳 Starting w/c 2nd October Now with 3 sessions per week! Tuesday - 530pm-630pm ( Ages 10-14) Thursday- 530pm-630pm ( Ages 14-17) Sunday - 10am-11am ( Ages 10-17) £10 per session Book your spaces using the link in our bio Spaces are limited to ensure we offer a safe coach to child ratio #strength #youthpowerlifting #stronger #healthy #childdevelopment #childrensstrength
Me: “Ask me anything you want. No question is a dumb question” 😊 14 year old athlete: “My parents don’t like me lifting weights because they said it will stunt my growth and put too much pressure on my bones….Is this true??“ 🤷🏽♀️ In an article for the American College of Sports Medicine, Faigenbaum et al stated: "No scientific evidence indicates that participation in a well-designed youth resistance training program will stunt the growth of children or harm their developing skeleton. In fact, childhood seems to be the best time to participate in strength-building activities that enhance bone mineral content and density. With qualified supervision and a sensible progression of training loads, regular participation in youth resistance training can have a favorable influence on bone growth” Resistance training can offer unique benefits for children and adolescents when appropriately prescribed and supervised. For our Mana Athletes, their strength training programs are designed to increase their muscular strength, power, speed & agility and may have a favorable influence on reducing sports-related injuries. ❣️Registration is now open for the brand new ‘Junior Mana Athlete’ strength & conditioning program. We start from Monday 18th September - spots are limited! One of the greatest gifts you can give your kids is ‘planting the seeds’ early and getting them in the gym to learn proper resistance training techniques. DM @manaathlete for more details 😍
Day 1 of our current 10 week YouthPowerlift programme! And some STRONG lifts today! We always take a picture at the start so they can compare their HUGE gainz!! 💪 Excited to see where they get too on this programme. Youth strength programmes are very important to us here at Revolution and later this month we will be releasing more spaces on weekday evenings plus getting our 14+ lifters ready for the SubJunior competition in January We will be running a pre sub junior gym@comp too so our experienced 10-14 year olds can get a feel for competition too 🥰🤩 Exciting times for the sport 💚💪 Well done Team! #powerlifting #powerlifter #juniors #subjunior #manxpowerlifting #therevolution #youthpowerlifting
Starting the first week of the school holidays is our brand new Mana Athlete Junior S&C classes which are open for registration. First week at no cost to trial. 👉🏽 Accountability 👉🏽 Testing and goal setting 👉🏽 Strength and Conditioning (foundation) 👉🏽 4 x a week training options 👉🏽 Core, mobility, balance training 👉🏽 small groups, lots of fun! Only taking 12 Athletes UNIT 8 31-37 HOWLEYS Rd NOTTING HILL MON: 5-5.45pm TUES: 5-5.45pm WED: 5-5.45pm SAT: 9-9.45am $39 per week (sibling discount 10%) * �MIN 6 WK COMMITMENT Register: link in bio or: https://docs.google.com/forms/d/e/1FAIpQLSeTy2wKXOwQMnWi-PXX4EGRM2_e1JB8yTU48ZVCKg3PZoqC1w/viewform #manathlete #manafit #YouthStrengthTraining #YouthFitness #StrengthTrainingForYouth #ContactSportTraining #YouthAthletes #YouthSportsTraining #PowerTraining #StrengthAndConditioning #YouthFitnessJourney #TrainLikeAnAthlete #YouthPerformance #SportSpecificTraining #BuildingStrength #ContactSportPreparation #YouthAthleteDevelopment #StrengthTrainingTips #YouthPowerlifting #StrengthForSports #YouthSportsPerformance #contactsportstrength
𝗝𝗼𝗶𝗻 𝗧𝗲𝗮𝗺 𝗛𝗮𝗿𝗽𝗲𝗿 𝗧𝗼𝗱𝗮𝘆! 🦄 -|||———|||- 🦄 Harper got more stickers!! $5/each - FREE shipping! Also, Harper is modeling the next phase of her fundraising campaign… t-shirts coming soon!!! By supporting her powerlifting journey, you're not just contributing to her success on the platform, but you're also nurturing a young athlete's growth and development. Harper will be taking the platform again at the USAPL State Meet on November 18 in Mt. Pleasant, MI. Her goal is to qualify for the 2024 Youth Nationals! Donate now and be a part of Harper's journey to greatness! Thank you for your generosity and belief in Harper's potential! Please reach out to me via email, phone or messenger with any questions! . . . #youthpowerlifting #youthathlete #9yearsold #sbd #powerlifting #powerlifter #minime #liftheavybekind #hurricaneharper
Post training chats with my little powerlifter. 💪🏻☺️ (This was 3 minutes after she left the gym 😂) . . . #littlelifter #youthpowerlifter #youthpowerlifting #momcoach #athlete
Harper’s stickers have arrived!!! 🦄 $5/each Please consider purchasing a sticker to help Harper chase her powerlifting dreams! Free shipping 😄 . . . #youthpowerlifting #minime #powerlifting #roadtonationals #sbd #femalepowerlifter #girlswholift #athlete
Worlds Bound!🌍 Super excited for Trinity as she is one week out from competing at @theipf Sub-Junior World Powerlifting Championship in Romania 🇷🇴! After training for Weightlifting for a few years, Trinity decided to try Powerlifting this year doing her first meet in March. Her second meet was in June at the @powerlifting_america Nationals in June where she was a National Champion in the 47kg class, and later invited to compete as part of the USA National Powerlifting Team for IPF Worlds!🇺🇸 She’s been making huge progress in training and can’t wait to see her on the big stage at Worlds! Grateful for the amazing Michael Hilbe of @coolidge_barbell and Coach of teammate and World Record holder @bowdowntobowden as he will be on the ground in Romania to coach Trinity! Also a big thanks to @coach.kaija for helping out with nutrition and working to dial in bodyweight! #youthpowerlifting #youthweightlifting @azsportsperformanceacademy @powerandgrace.youth
. Working on those details today! FORM! FORM! FORM! 🦄 Proper form ensures that the muscles being targeted are engaged correctly, reducing the risk of strains or imbalances. Additionally, it helps young athletes, like Harper, develop motor patterns that will benefit them as they grow and continue their training. By focusing on form early on, they establish a foundation for safe and efficient strength training, setting them up for long-term success in their athletic pursuits. 🦄 This girl is going to do great things! Not just in powerlifting, but in life! She is driven, dedicated, and passionate in all that she does! She is eager to learn and perfect everything- from painting rocks to lifting heavy! Go Harper, Go!! 🦄 #TeamHarper #youthpowerlifting #usaplyouthpowerlifting #minime #athlete #benchpress #femalepowerlifter #sistersofiron
. 𝗝𝗼𝗶𝗻 𝗧𝗲𝗮𝗺 𝗛𝗮𝗿𝗽𝗲𝗿 𝗧𝗼𝗱𝗮𝘆! 🦄 -|||——-|||- 🦄 Harper's determination and passion have brought her this far. Let's come together and help her achieve her dreams. By supporting her powerlifting journey, you're not just contributing to her success on the platform, but you're also nurturing a young athlete's growth and development. Harper will be taking the platform again at the USAPL State Meet on November 18 in Mt. Pleasant, MI. Her goal is to qualify for the 2024 Youth Nationals! Donate now and be a part of Harper's journey to greatness! Thank you for your generosity and belief in Harper's potential! Please let me know if you have any questions! Follow Harper's progress right here on Instagram as well as on my personal Facebook page! *stickers are 2”x2” and will be available for FREE shipping August 31. . . . #youthpowerlifting #usaplmi #usapl #powerlifting #youthpowerlifter #sbd #empoweringyoungathletes #girlpower #sistersofiron #femalepowerlifters #roadtonationals
Spaces now open on our hugely successful YouthPowerlift Programme! New block starting soon!! Sessions are Sunday 10am-11am A great way to introduce your child to a new sport, become familiar in a gym environment or improve on technique if already a regular at the gym £100 for 10 weeks Message us to reserve your space #powerlifting #powerlifter #youthpowerlifting #thefuture
Beating the world record by 50kg is definitely a impressive accomplishment for Rowan O'Malley. This achievement should be acknowledged for anyone no matter the age. Congratulations Rowan on all your hard work. Squat 100kg/220.5lbs. Bench 57.5kg/127lbs. Deadlift 127.5kg/281lbs. Total 285kg passing previous record by 50kg. #powerlifting #powerliftingmotivation #youthpowerlifting #bench #deadlift #squat #worldrecord #supportpowerlifting #weightlifting #powerliftingnewsusa #powerliftingmeet #worldstrongest #risinglifters #deadliftmotivation #fitnessmotivation #instagood
A huge shoutout and thanks to Ryan & Erin McCraw and @crossfitsantan for providing equipment for the 2023 @usapowerlifting Youth Nationals in Scottsdale AZ and for being a home to the National Champion @powerandgrace.youth Powerlifting Team and some of the strongest youth in the US! Give them a follow, try out their adult, teen, and youth classes for a week, and experience this awesome and positive community! #besthourofyourday #beyourbestself #crossfit #youthpowerlifting
Shout out to our Raya. 🏆 She's the USA National Powerlifting champion 🏆@48k Our granddaughter Raya brought it all this weekend and came out #1. All of the hours being dedicated to training, fueling her body well, and being coachable have paid off!💪💪🙌 SO happy for her 🩷 #usapowerlifting #nationalchampion #youthpowerlifting #granddaughters #proudgranny #fitfam #youthfitness
What more could a Father ask for? What a grand day. G-d willing, I would love many more. It's not all about training all of the time. 99% of the time yes, but there is room for more than lifting. ****PSA, all of my athletes should ignore most of this post. None of you train enough. Go eat, drink and sleep...prepare to train. #Fatherhood #Sons #Treasures #Raisondetre #MyTreasure #MyReason #MyEverything #Blessed #Thankful #Powerlifting #Weightlifting #Fishing #YouthWeightlifting #YouthPowerlifting #USAPLYouthPowerlifting #USAPL
🏋️♂️💪 Embrace Strength and Community this August at Cherokee Barbell! 💪🏋️♀️ Join us for an action-packed month of fitness and camaraderie: 🏋️♂️ Olympic Weightlifters & Powerlifters Open House - August 5th 🎉 Unleash your strength at our exclusive Open House! Connect with fellow lifters, explore our top-notch facility, and receive expert coaching. All levels welcome! Don't miss this empowering day! 🍽️ Nutrition Talk: Crack the Code on Late-Night Snacking - August 19th 🍴Struggling with late-night cravings? Learn valuable tips to make healthier choices during those late hours. Fuel your body right and conquer snacking challenges! Link in bio to register! 🥇 Cheering for Our Youth Powerlifting Team 🥇 📣 Exciting news! Our Youth Powerlifting Team is growing stronger every day, preparing for an upcoming competition in December. 🔥 This is the perfect opportunity to get your kids involved in an empowering sport that builds strength, confidence, and camaraderie. Join us at Cherokee Barbell this August for a month of growth, learning, and strength. See you there! 💪🏋️♀️ #OpenHouse #StrengthUnleashed #FitnessCommunity #NutritionTalk #LateNightSnacking #HealthyChoices #YouthPowerlifting #StrengthInYouth
Alex Macias (T2) @alexmacias0 second day into programmed training. Watch this evolution. If he has the desire, discipline, determination, and is driven, this kid can write his future. An academic achiever, can solve a rubic's cube! and is exudes honor...why not be strong too?! #YouthWeightlifting #youthpowerlifting #weightlifting #Powerlifting #USAPLYouthPowerlifting #TeenemPowerment #bodybuilding #fitness #Squat #BenchPress #Deadlift
Thank you to everyone who came out to help and support the Orlando Barbell Team yesterday. It was a good day. . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my long time client and buddy Orlando Barbell’s now 12 year old Dean Harris who competed at the APF Summer Siege yesterday! He squatted 62.5 kgs/137.8 lbs, benched 35 kgs/77.2 lbs, and deadlifted 85 kgs/185 lbs (missing only his 2nd attempt bench) at a bodyweight of only 52.9 kgs/116 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my long time client and buddy Orlando Barbell’s now 12 year old Dean Harris who competed at the APF Summer Siege yesterday! He squatted 62.5 kgs/137.8 lbs, benched 35 kgs/77.2 lbs, and deadlifted 85 kgs/185 lbs (missing only his 2nd attempt bench) at a bodyweight of only 52.9 kgs/116 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my client and buddy Orlando Barbell’s 9 year old Brandt Harris (Dean’s brother) who competed in his first meet at the APF Summer Siege yesterday! He squatted 47.5 kgs/104.7 lbs, benched 30 kgs/66.1 lbs, and deadlifted 65 kgs/143.3 lbs (missing only his 3rd attempt bench) at a bodyweight of only 35.5 kgs/78 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Congratulations to my client and buddy Orlando Barbell’s 9 year old Brandt Harris (Dean’s brother) who competed in his first meet at the APF Summer Siege yesterday! He squatted 47.5 kgs/104.7 lbs, benched 30 kgs/66.1 lbs, and deadlifted 65 kgs/143.3 lbs (missing only his 3rd attempt bench) at a bodyweight of only 35.5 kgs/78 lbs! Thank you to @ctxbarbellorlando and @i4fitlongwood for hosting the meet, all of the spotters, loaders and judges as well as everyone from OBB who came to help and show their support! . #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #apfpowerlifting #elitefts #teamelitefts #eliteftscoach #squat #benchpress #deadlift #strength #youthpowerlifting #livelearnpasson
Happiness is Bursting at the seams!!! My Magnas… his very First medal ! I can’t wait to see what God has planned for Your Life!!! You give Me so Much Joy! 🧑🏽🦱❤️🙏🏼🏆💕💪🏼🏋🏽♂️ #blessed #favored #godisgoodallthetime #family #love #happy #powerlifting #strictcurl #benchpress #deadlift #youthpowerlifting #competition #100percentrawpowerlifting #winner #psalm91
True strength is not solely measured by physical prowess but by the unwavering spirit that propels us forward. 💖💫 Chloe proved me over again she has an Unbreakable Spirit! My heart swelled with pride as I witnessed the incredible resilience of Chloe! Despite facing unexpected challenges, she refused to let them dampen her spirit. 🏋️♀️ During her snatches, the judges called all three attempts due to her previously broken elbow not cooperating this time. It was a hurdle we never anticipated after her successful journey leading up to the competition and her previous nationals. However, Chloe's determination remained steadfast. Although she couldn't achieve a total for the first time ever, she rose above and achieved a remarkable personal record in the Clean & Jerk. This setback only made her stronger, showcasing her indomitable spirit and resilience. 💪 For us, the true essence lies not in the outcome of weightlifting, but in the precious moments we share together. It's an opportunity for growth, bonding, and creating cherished memories. Through challenges and triumphs, My daughter continues to shine brightly. 💖💫 And yes, it's true, she's still growing taller! 😄 She will surpass my by her 13th birthday. she's bound to tower over 6 feet! 📏 #Chloe #UnyieldingStrength #CourageousHeart #Resilience #CherokeeBarbell #Inspiration #UnleashYourPotential #YouthNationals #ProudCoach #CherokeeBarbell #StrengthAndDedication #YouthAthletes #FitnessJourney #PowerliftingCommunity #TrainHardWinHard #AchievementUnlocked #YouthPowerlifting #DreamBigLiftBig #StrongerTogether #PushingLimits #CompetitionMode #SportsAchievement #Inspiration #Motivation
Back by popular demand our Winter ❄️ Soldier program now open for registration. Starting next week (26/6) face to face or online with the team at Mana Athlete. 👉🏽 Accountability 👉🏽 Testing and goal setting 👉🏽 Teambuildr access 👉🏽 1- 2 x a week training 👉🏽 Fitness program 👉🏽 Mana Athlete Hoodie 🔥 Road to the finals starts now! Only taking 10 Athletes specific to Rugby 🏉 and or contact sports. UNIT 8 31-37 HOWLEYS Rd NOTTING HILL MON: 6.00/6.40PM TUES: 6.00/6.40PM WED: 6.00/6.40PM THURS: 6.00/6.40PM $80 FOR 2 SESSIONS OR $40 FOR 1 * �MIN 6 WK COMMITMENT * �ONLINE TRAINING AVAILABLE DM for more details please or email [email protected] #manathlete #manafit #YouthStrengthTraining #YouthFitness #StrengthTrainingForYouth #ContactSportTraining #YouthAthletes #YouthSportsTraining #PowerTraining #StrengthAndConditioning #YouthFitnessJourney #TrainLikeAnAthlete #YouthPerformance #SportSpecificTraining #BuildingStrength #ContactSportPreparation #YouthAthleteDevelopment #StrengthTrainingTips #YouthPowerlifting #StrengthForSports #YouthSportsPerformance #ContactSportStrength
Massive congratulations to Gray (9yrs old) who competed in her first ever powerlifting meet! This girl made 9/9 lifts with ease and had a total of 320 pounds! #girlswholift # #youthpowerlifting #cfxmorris
#Repost @aysesukola with @use.repost ・・・ 📣 Only 1 more Week until Youth Nationals! 🌟 We couldn't be prouder of our amazing youth athletes who have been putting in the work and dedication for this upcoming event. They have been training hard and are ready to give it their all! 💪 A special shoutout to our dedicated athletes for their commitment and perseverance. You all look fantastic in your singlets, and we're thrilled to see you represent @cherokeebarbell with pride! 🥇🏋️♂️ Thank you @virusintl Stay tuned for live links to watch them! #YouthNationals #ProudCoach #HardWorkPaysOff #TrainingMode #CherokeeBarbell #GoTeam #ProudParents #ProudCoaches @jessiewan30__ @whitneymaher @eyesoiso @basiclifterbot @amandamayerscarey @dermotcarey . . . . #StrengthAndDedication #YouthAthletes #FitnessJourney #RoadToVictory #PowerliftingCommunity #TrainHardWinHard #AchievementUnlocked #YouthPowerlifting #DreamBigLiftBig #StrongerTogether #PushingLimits #CompetitionMode #SportsAchievement #Inspiration #Motivation