Dip Belt with Chain Weightlifting Waist Support Belt Body Building Gym Workout Exercise Pull Up Chain Dipping Belt About this item Made of high quality materials for strength and durability ensuring comfort during serious training Adjustable chain fits with easy and quick weight adjustments For use during dips, chin-ups, crossing fit, athletes, lunges and various workouts Solid gauge steel chain and carabineer, can support up to 200bs,even more Essential part of your exercise life, perfect for building muscle mass and see results faster #gymbelt #fitness #gymbelts #gym #gymgear #gymmotivation #gymlife #gymgloves #weightliftingbelt #crossfit #wristwraps #liftingbelt #leatherbelts #weightlifting #gymgears #usapowerlifting #armblaster #leverbelt #workoutgear #liftinggears #versagrip #wriststraps #liftingstrap #usaweightlifting #liftingbelts #ukpowerlifting #handgrip #bhfyp #ipfpowerlifting #leatherbelt
Rafael won Gold 🥇at the Boston Open hitting 4/6 lifts. He had 2 meet PR’s with a Snatch 120kg & C&J 145 kg!!! Awesome effort & way more in the tank for next time !
Destin got Gold in the 102kg weight class 🥇 Meet match PR Snatch @90kg and C&J 120 kg PR. Great day today !!!
Hannah showed up to win today!!! Gold for hitting a Snatch 66kg and C&J 85kg. Hard work going in for a huge day today at the Boston Open.
Lisa’s first meet today at the Boston Open,she went 6/6 AND medaled Silver w/ Snatch 63kg & C&J 85kg. Fantastic showing !!!! Total 148kg🥈
Parker was first up at the Boston Open & went 4/6. Snatch 37kg & C&J 48kg- total 85kg. She got Gold !So much more to come!
I had a great first meet at #eastracemuscle with #usapowerlifting. (I only failed two attempts so that's a good day in my book). Today also taught me a lot about my support system, everyone there was crazy positive and I had my family, my coach, and even my boss show out for me!
Couldn’t have done it without God🙏🏾🥇 Huge shoutout to my coach he has helped me these past couple of weeks getting me stronger and really helped me today at my first raw powerlifting meet @glutepapi Took first place at the 2024 Texas High School State Championship could’ve done more but everything worked out!🥇🙏🏾 #jesus #powerlifting #usapowerliftingtexas #usapowerlifting #gym
@outputperformance client/lifter recap. @x_mel.xx (Melina) Melina has been working with me for about four months. She was looking for a PL coach to help her gain education on the sport. Found that lifting weights was fun, wanted to compete and be an absolute unit! Even from her first gym maxes in late January 70kg squat 42.5kg bench 105kg deadlift To her first meet 3 months later! 97.5kg squat 52.5kg bench 1225kg deadlift It’s been an absolute blast working with a new lifter like her. Really can not wait to see what she can continue to do! Super motivated, very receptive, and just wants to continue to get better.
Top triple comp bench at 85kg 💅 . . Mid grip spotos at 80kg . . . . @liz_fortress @fortress.athletics . . . . #bench #benchpress #powerlifter #powerliftress #powerlifting #hwpo #usaplwa @usaplwa #usapowerliftingregionals #usapowerlifting #roadto75kg #meetprep
Client Highlight-Colin @captaing00ber competed with @usapowerlifting placing 1st in his category at 74kg bodyweight with a 600kg total 🏆 Colin started off strong with a 192.5kg Squat for a 7.5kg PB ⚪️⚪️⚪️ Bench 127.5kg for a smooth equal PB ⚪️⚪️⚪️ Deadlift 280kg PB 2nd attempt which moved so well we decided to load 305kg (top end) but unfortunately no lift today 305 was soo close so we are very excited to see Colin pull 300+ very soon! 600kg Total for a 10kg Total PB Colin has PBd his lifts and his total at every competition he has done, continued progress remains the goal and the plan for the next one 💪 #TeamPB #powerlifting #usapowerlifting #squat #bench #deadlift #powerliftingmotivation #74kg #75kg #powerliftingmotivation #usapl #pb
Took a trip down to Indiana to coach @sadhana.sridhar in the 56kg weight class at the Indiana State Championships. This was only Sadhana’s 2nd meet, and was a stark contrast (in a good way) to the conditions of her first meet. Sadhana had a great meet, going 8/9 with best lifts of: ♦️Squat: 85kg/187lbs ♦️Bench: 52.5kg/115lbs(PR match) ♦️Deadlift: 125kg/275lbs (5kg/11lb PR) ♦️Total: 262.5kg/578lbs (PR match) Very proud of the way Sadhana performed. She missed her third squat, her first ever miss in competition, and was able to come back and go 8/8 on the rest of her attempts. That included having to take a re-lift on bench after some issues with the rack. It’s not common to come back and make a re-lift, so this was a testament to her willpower. She also ended the day with an incredible grind on her 3rd attempt deadlift for a PR. I’m very much looking forward to getting back to work with Sadhana. A couple technical changes here and there and she has a ton of potential waiting to be tapped into. Always an honor and privilege to be in her corner. Great work Sadhana! As always a solid meet put on by @wes_tss @vyz_tss @texasstrengthsystems. See y’all in a few weeks. #usapowerlifting #usapl #sbd #inzer #a7intl #texasstrengthsystems #squat #benchpress #deadlift #pr #powerlifting #powerandperformance #powerliftingcoach #56kg #leavenodoubt #danetrain
Weight Lifting Belt, Breathable Nylon Training Belt Non-Slip Quick Locking Fitness Belt for Powerlifting Squat Deadlift Material Nylon Closure type Hook, Loop #gymbelt #fitness #gymbelts #gym #gymgear #gymmotivation #gymlife #gymgloves #weightliftingbelt #crossfit #wristwraps #liftingbelt #leatherbelts #weightlifting #gymgears #usapowerlifting #armblaster #leverbelt #workoutgear #liftinggears #versagrip #wriststraps #liftingstrap #usaweightlifting #liftingbelts #ukpowerlifting #handgrip #bhfyp #ipfpowerlifting #leatherbelt
This sport will forever and always have my heart 🤍 * * * #powerlifting #lifting #strength #girlswholift #strongwomen #deadlift #backday #sbdapparel #bodybuilding #powerlifter #upperbody #lowerbody #fitness #fitspo #usapl #usapowerlifting #60kg #60kgusapl #usaplteen3 #squatbenchdeadlift #squat #bench
If you help the poor, the orphans your serving the Lord and you will be rewarded at the day of resurrection #germany🇩🇪 #authodoxchurch #pentecostallondon #london🇬🇧 #usatravel #usachildren #usasarees #usa #london_city_photo #visitnorway #norwaylove #dreamynorway #japanese #japanculture #usa🇺🇸 #usa🇺🇸💖 #usaclothing #เสื้อยืดusa #usapowerlifting #canonusa
pure happiness when I’m on the platform 🤭 #usapowerlifting #usapl #barbellproductions
2024 NJ States Championship recap Squat 485/220kg 🔴🔴🔴 485/200kg 🔴⚪️⚪️ good lift 501.5/227.5kg 🔴🔴⚪️ not low enough felt like I was lol Bench 248/112.5kg ⚪️⚪️⚪️ 264.5/120kg ⚪️⚪️⚪️ 275.6/124kg 🔴🔴🔴 Deadlifts 595/270kg⚪️⚪️⚪️ 622.8/282.5kg⚪️⚪️⚪️ 628.3/285kg⚪️⚪️⚪️ I got first place 🥇 in teen3 75kg and second place 🥈 in open with everyone. Wish I got that last squat but overall great me broke my deadlift state record on my second & third attempt . Time to get stronger and get ready for next time… wish I could get the livestream clips but it’s down .🔝 #usapowerlifting #njpowerlifting #njstatepowerliftingchampionship
We are 10 weeks out from the first of its kind Open World Cup. BBPL is excited to launch what we know will be something that catapults this event into something huge. If you'd like to be involved, please look for our Linktree in the bio and click the Sponsorship link. We currently have 23 states represented and 2 countries. Registration closes May 30th and so do vendor and sponsorship opportunities! #bbpl #bentbarpl #usaplny #usapl #usapowerliftingny #usapowerlifting #albany
FIRST COMP RECAP This was truly a perfect first meet for me. I had so much fun, and did not let the nerves get the best of me. I went 9/9, and 27/27 on white lights, with 3 new personal bests. Squat Comp PR: 363lbs +13lbs 🚨 Bench Comp PR: 248lbs +3lbs 🚨 Deadlift Comp PR: 447lbs +2lbs 🚨 I am pooped. I still have a lot of work to do, but I’m going to enjoy this first comp. So grateful to have my family there to support me. Thank you so very much to everyone who came out today to show their support, as well as everyone on here that reached out to me ❤️. My incredible wife @katiievarvar for all she’s done the last 8 months helping me as much as she could, I could not be more grateful to have you by my side. To have my son there, can’t tell you how special that was, to show him just a glimpse of what you can do when you set your mind to something, I hope I made you proud today Logan ❤️ And to my coach @josh.powerlifting_ you have taught me so much the last 8 months, and the strength you’ve helped me build is incredible. I know this was only meet #1, but I can’t wait to get to work for #2. Thank you so much for just being everything a coach SHOULD be. Since I’ve started with my coach: Squat +50lbs Bench +25lbs Deadlift +25lbs Can’t wait for competition number 2 in September. #powerlifting #usapowerlifting #powerlifter #sbd #squat #bench #deadlift #athlete #fyp #fypシ #positivevibes #healthylifestyle
260 KG / 573 LB x 3 180 KG / 396 LB x 1 340 KG / 749 LB x 1 Hip is alive again @barbellsandcats @110percent • KAI @bearfootshoes • KAI10 @stoic.performance
We're officially in prep 🥳 9 weeks out from USAPL NW Regionals! . . Kicking things off with a squat triple at 135kg, and some ascending pauses at 105kg 💪 . . Also, some snatch grip work on my deadlift lockout at 105kg...these felt much worse than they looked 🫠 . . . @liz_fortress @fortress.athletics . . . #squat #squats #deadlifts #deadlift #powerlifter #powerliftress #powerlifting #hwpo #usaplwa @usaplwa #usapowerlifting #usapowerliftingregionals #roadto75kg #meetprep
IT’S MEET DAY The 2024 @usapowerlifting Wahine Open & Kane Classic starts TODAY at 2:00pm. Come out to Ukiyo Hawai’i to cheer on the lifters and see some incredible performances! #ukiyohawaii #usapowerlifting #usapl #usaplhawaii
PR double on deadlift. I was so focused on my lift I didn’t even realized someone was standing in front of the camera. I wasn’t upset, it happens 🤷🏼♂️. Luckily you can see me get the first Rep up through the guys arm lol. I tried to do a 2nd set of it. But it was too heavy. 525 lbs/ 238 KG RPE @ 9.5 @strength_works #deadlift #deadlifts #backday #backworkout #pullday #pullworkout #uspa #usapl #usapowerlifting #powerlifting #powerlifter #lifting #powerbuilding #bodybuilding #strengthtraining #strongman #strengthworks #fitness #fit #workout #sbd #training #nike #nikeweightlifting
Week 2✨ Comp Bench @ 130 Tempo Squat @ 220 Tempo Squat @ 175 Comp Bench @ 115 Deads @ 250 Deads @ 200 SSB Squats @ 165 Spoto Close Grip @ 95 Deficit Deads @ 210 Coach @gainondorf #powerlifting #powerlifter #usapl #usapowerlifting #usplnc #usaplsc #thisiscarolinapowerlifting #powerliftingwomen #buckedupambassador #buckedup #BuckedUpSupps #GetBuckedUp #DASlabs #fitcon #gains #buckedupambassadors #DeerAntlerSpray #BuckedUpBros #BuckedUpDoes #gymlifestyle #DASIabsBrandAmbassador #TeamBuckedUp #dasambassador #buckedupsupps #getbuckedup
end of april update: im 153lbs & front squatting like it’s nothing 🤓 watch me lose my little fat abs, quick 🤣🤌🏽 definitely getting back on track & need to get back to 145-147lbs — AND MAINTAIN😅 no more excessive sweets or occasionally indulges of the good ole foods (canes, chickfila, pasta, steaks, cookies wheww, etc)🥲 — time to cute back a little bit, I need my abs back hhahaha HOWEVER— the progress of front squats has been f***ing mind, blowing, just proud that I can push myself mentally through them 🦾 hope yalls april treated yall beautifully, may will be as good as ever 🩷 #usapowerlifting #bodygoals #powerlifter #benchpress #squats # deadlifts #explorepage #womenwhobench #bodybuilder #womenwholift #frontsquats
I cannot believe I got to watch you hit all 3 personal bests at your very first powerlifting competition! We are so proud of you and how far you’ve come in this training. Only 6 months and you hit all your targets 9/9. Keep going strong baby ❤️🏋️ #powerlifting #usapowerlifting #njpowerlifting #proudwife
Quick SBD session S-450 B-260 D-525 #fitness #usapl #sbd #a7 #deadlifts #squats #bench #powerlifting #chicagofitness #kingoflifts #getbettertoday #likesforlike #followforfollowback #workoutmotivation #workout #squats #powerlifting #deadlifts #usapl #benchpress #sbd #squatbenchdeadlifts #uspa #usapowerlifting #powerliftingtraining #lifting #liftingmotivation #whodat #photography #militarystrong #aesthetic #beastmode #macros #depthcheck
paid my day pass in banana cream pudding😻🍌 S: 127.5kg / 281lbs x 2 110kg / 242lbs x 6 B: 60kg / 132lbs x 1 50kg / 110lbs x 5
trainet belt waist slim belt any people want ➡️ +923279541510 contact me #gymbelt #fitness #gymbelts #gym #gymgear #gymmotivation #gymlife #gymgloves #weightliftingbelt #crossfit #wristwraps #liftingbelt #leatherbelts #weightlifting #gymgears #usapowerlifting #armblaster #leverbelt #workoutgear #liftinggears #versagrip #wriststraps #liftingstrap #usaweightlifting #liftingbelts #ukpowerlifting #handgrip #bhfyp #ipfpowerlifting #leatherbelt
4 x 3 with 100kg then a fun little set of 6 to finish it. Super busy today but with a competition next week, it makes sense. May have to come back to finish all my accessories, we will see. #powerlifting #powerlifter #benchpress #pwrbld #pwrbldgym #usapowerlifting #peachbois
🔵 Athletes to watch in Weightlifting Men’s 73kg - Tokyo 2020 Olympics - 📸 Via @shi_zhi_yong @julio_mayora @robumarin @cj__cummings @briken_calja @brandon_wakeling - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #powerliftinggirls #weightliftingmotivation #weightliftingcoach #uspapowerlifting #usapowerlifting #thisisfemalepowerlifting #weightliftingfairy #powerliftinglifestyle #crossfitweightlifting #weightlifting #rawpowerlifting #hookgrip #lifting #weightliftingproblems #weightliftingclass #weightliftinglover #weightliftingmusic #weightliftingjourney #weightliftingcompetition #nofitnesshipster #powerliftingcouple #weightliftingworld #weightliftinginyour40s #weightliftingfairykimbokju #weightliftingmeme #weightliftingclubr2
@haleyjtuplin @hj.pwrlifts 1st place. Perfect score, 3 dots on all 9 attempts on Squat 225#, Bench 148# & Deadlift 292#. She also beat a state record, and now holds the state record for bench! #teamhogan #usapowerlifting #jackedandjilled @jackedjilled @team.hogan
Dm for any kind of hacking service #hack #hacking #recovery #hackinstagram #facebookhack #instagramhack #usa🇺🇸 #usa #usarmy #usasarees #designersareesusa #usapl #upperleftusa #usaprimeshot #usafashion #sareesusa #jualmakeupusa #usamade #gayusa #usabasketball #usapowerlifting #teamusa #canada🇨🇦 #canadasworld #canadaswonderland #canada #canadá #canadá #canadaday #canadagoose #canadavisa
Inbox 📥 me for any kind of cyber issues. #usa🇺🇸 #usa #usarmy #usasarees #designersareesusa #usapl #upperleftusa #usaprimeshot #usafashion #usagirl #usawrestling #usaboxing #usamade #usapowerlifting #canada🇨🇦 #canadasworld #canadaswonderland #canada #canadá #canadaday #canadagoose #canadavisa #canadatravel #canadalife #canadalove #canadaplants🇨🇦 #australia_shotz #australiagram #australiancattledog #australia
Inbox 📥 me for any kind of cyber issues. #usa🇺🇸 #usa #usarmy #usasarees #designersareesusa #usapl #upperleftusa #usaprimeshot #usafashion #usagirl #usawrestling #usaboxing #usamade #usapowerlifting #canada🇨🇦 #canadasworld #canadaswonderland #canada #canadá #canadaday #canadagoose #canadavisa #canadatravel #canadalife #canadalove #canadaplants🇨🇦 #australia_shotz #australiagram #australiancattledog #australia
Inbox 📥 me for any kind of cyber issues. #usa🇺🇸 #usa #usarmy #usasarees #designersareesusa #usapl #upperleftusa #usaprimeshot #usafashion #usagirl #usawrestling #usaboxing #usamade #usapowerlifting #canada🇨🇦 #canadasworld #canadaswonderland #canada #canadá #canadaday #canadagoose #canadavisa #canadatravel #canadalife #canadalove #canadaplants🇨🇦 #australia_shotz #australiagram #australiancattledog #australia
Inbox 📥 me for any kind of cyber issues. #usa🇺🇸 #usa #usarmy #usasarees #designersareesusa #usapl #upperleftusa #usaprimeshot #usafashion #usagirl #usawrestling #usaboxing #usamade #usapowerlifting #canada🇨🇦 #canadasworld #canadaswonderland #canada #canadá #canadaday #canadagoose #canadavisa #canadatravel #canadalife #canadalove #canadaplants🇨🇦 #australia_shotz #australiagram #australiancattledog #australia
Updated as of April 27, 2024, NC USA Powerlifting 2024 meet calendar. Making 2024 the best year yet for USA Powerlifting in North Carolina! Individual registration links for NC events are available in our bio. National and International event opportunities include: 🌎 May 11-12 Masters World Cup 🗓️ June 8 Southeast Regionals - Registration Open 🌎 June 29-30 Students World Cup - Registration Open 🌎 June 29-30 Open World Cup - Registration Open 🎟️ July 12-14 Youth, Equipped & Bench Nationals - Register now 🎸 Sept 5-8 Raw Nationals - Sold out 🌎 Oct 19-20 Bench World Cup - Registration open See link in our bio to @ usapowerlifting calendar for additional details on these National and International events. @carolinas_strongest_athletes @usapowerlifting #usaplnc #usapowerlifting #usapowerliftingnc #powerliftingmeet #powerliftingcompetition #powerliftingcommunity #markyourcalendars #markyourcalendar #upcomingevents
B 11 W5 Round Up: Pin squats 160 KG/352 LBS Comp Bench 100 KG/220 LBS Comp deadlift 187.5 KG/413 LBS Close grip bench 92.5 KG/204 LBS HB Tempo Squats 154 KG/340 LBS Comp squats 147.5 /325 LBS Larsen Press 104.5 KG/230 LBS Eccentric deadlifts 160 KG/352 LBS LBS Comp Bench 97.5 KG/215 LBS Close grip TnG bench 90.5 KG/200 LBS Body weight: 243.8 LBS/110.5 KG It’s been a very busy week (again), but got the lifting done. Is it the end of the school year yet? #powerlifting #powerlifter #usapl #usapowerlifting #usaplny #usapowerliftingny #usaplwomen #usapowerliftingwomen #supportyourlocalstronggirls
Weight lifting straps www.mudassarsports.com #wriststraps #gymmotivation #wristwraps #liftingstrap #gymgears #fitness #gymlife #usapowerlifting #workoutgear #crossfit #liftingstraps #gymgloves #gymbelts #weightliftingbelt #liftinggears #usaweightlifting #versagrip #leatherbelts #gym #wristwrap #liftingbelt #ukpowerlifting #gymgear #powerlifting #handgrip #ipfpowerlifting #gymbelt #powerliftingbelt
Top 3ct pause single with 115kg then 3 x 3 back off with 102.5kg 3 sets of 3 on squats with 140kg then a low hype single with 155kg. Might’ve found my new hand placement on squats and wanna experiment with a wider stance. #powerlifting #powerlifter #benchpress #squats #pwrbld #pwrbldgym #usapowerlifting #peachbois
✨SIGNING DAY✨ Officially committed to @midlanduniversitypowerlifting Super thankful for all my family and friends who attended my signing today! Blessed with such a strong support system these last few years and couldn’t be where I am at now without them! Looking forward for what’s to come this next chapter at the collegiate level of powerlifting! #midlandpowerlifting #warriors #usapowerlifting #usapltx #gwpl #powerlifting #the56kg
Squat: 235 Kg / 518 lb x 3 Bench: 163 kg / 359 lb x 3 Week 4 shenanigans. Squats felt great today. There’s always room to improve, but my technique is feeling more dialed in and reliable. Still fighting with my j hooks on bench (new ones coming in a few weeks. @irwinfitnesssupply help a brother 😭). Getting better at self unracking and maintaining a decent arch tho. I’ve really appreciated the solid tips and technical adjustment from @theswolefessor. Overall, strength is on the up and up. #usaplmichigan #bodybuilding #gym #weighttraining #training #weightlifting #weights #powerlifting #powerlifter #usapl #usapowerlifting
Remote @outputperformance lifter @greenbean_powerlifting Wanted to say it’s been an absolute blast the past four years. It was a teary last deadlift for this young lady Grace Chatelain I’ll still remember when @aidantaylor75kg told me another teen lifter was interested with me from following his progress on social media. He sent me her squat video as a freshman squatting 400lbs. My person thought was “holy f@&$!” We instantly hit it off, chatted with her mother Alicia Livingston Chatelain about what to expect from remote coaching. I was taking back that she didn’t find anything closer since living in a state where Powerlifting is EXTREMELY popular. Then the journey was best part, figuring out how to get her technique dialed in to get good lifts, improving her strength while changing body weight. -22 Louisiana state records between teen 1 and teen 2 classes -4 American records in the teen 1 I 90kg weight class - world record squat teen 2 holder for a year (2023-2024) - 2023 high school varsity national champion -2024 high school varsity runner up Now Grace will be graduating, moving to Wichita Kansas to pursue further education at Friends University, while being on a scholarship for @friendsfalconspowerlifting to still compete in college by coach @katelovestolift . I have no doubt in my mind Kate, this young woman will continue to thrive in your team based training environment So, as dry my happy tears…its going to be exciting to see Grace grow even more. I’m so happy I got to coach you the past four years, I didn’t gain a lifter who accomplished great things. I got to see a kid with extreme and work ethic accomplish great things. Work with an amazing family, who gives amazing support. Who also made me feel like family to them. Love you Chatelians, you are amazing people
Squat 510 x 3 (PR) Bench 300 x 3 (PR) . Successfully secured the triple crown with PRs across all competition lifts this block. Low bar transition going smoothly, still some things to tweak. Wasn't supposed to bench today but moved decently even with arms/shoulders being fried ~8 weeks out @brawnjonathletics . . . . . #squat #bench #deadlift #powerlifter #powerlifting #uspapower #usapowerlifting
Ladies of Iron ⚔️🖤 1 week out . . . S▪️142.5 ~314lbs B▪️82.5 ~182lbs D▪️145 ~320lbs . @ 60k ~132lbs I filled this weightclass out quick . Coach: @burgeonbarbell . Last meet as Open only. Turning 4️⃣0️⃣ in a couple of months and feeling fanfckntastic about it! . #usapl #usapowerlifting #momsthatlift #powerliftingisforeveryone #feelingstrong #bigsquat #progresstakestime #pushyourself #dontknowtillyoutry #goldsgymcrofton #chasinggoals #flexfriday
#handgrip #vespa #vespasprint #hardcase #vespaprimavera #vespaindonesia #v #vespagts #softcase #vespalx #customcase #popsocket #vespas #vespalxv #fitness #crossfit #vespajakarta #softcasemurah #jualvespa #jualzelioni #anticrack #casecustom #handgripcase #liftingbelt #gymmotivation #casehp #gym #gymgears #workoutgear #usapowerlifting
May – June 2024 EVENTS 🔹May 4th Open House 🔹May 11th Lifting Day – Olympic Weightlifting & Powerlifting 🔹May 18th -USA POWERLIFTING Anime Meet , Alpharetta, GA 🔹June 1st - Fundraising Meet at Cherokee Barbell Strength & Nutrition 🔹June 3rd - 8 Week Youth Strength & Conditioning Program Starts 🔹June 8th -9TH USA POWERLIFTING REGIONALS, Norcross GA 🔹Jun 15, 2024 – Jun 23, 2024 | Pittsburgh, PA . . . . #USAWeightlifting #MastersWeightlifting #YouthWeightlifting #OlympicLifting #cherokeebarbell #CherokeeStrength #StrengthAndNutrition #PersonalTraining #StrengthAndConditioning #NutritionCoaching #UsaPowerlifting #LiftingDay #Squat #Bench #Deadlift #Snatch #CleanandJerk
❗I’m looking for 5 aspiring powerlifters who want to do their first meet this year. Lifters I've worked with have done exactly this: - Taylor @hoodywoody68_92 dropped over 10 lbs of fat, increased his total by over 130 lbs in 4 months and took first place in his first meet. - Brian @_brain.power went from a stiff knee to PRing all 3 of his lifts at his first meet, added another 77 lbs to his total at his second, then further increased his total and deadlift nearly 500 lbs at his third meet just another year later. - Marina @marina52kg took first place at his 1st meet after adding 60 lbs to her total in 4 months. Just 3 months later, she won her division at State Champs and added another 28 lbs to her total with PR lifts across the board. But I'm looking for a few specific people, though… So if you: -Are committed to finally do your first meet. . -Are able to train 3-4 days per week. -Consider yourself to be coachable. -And you’re ready to get pushed out of your comfort zone . Then just comment below with the words "I’M IN!", and I'll be choosing people Today. (Check your DM’s and/or Message Requests regularly 😊 if you don’t want to miss my message.) *the original post was deleted due to some issues with the copy and reposted here to reflect the corrections*
Proud of my sister coming to the gym with me even though she dreaded it, lol. But she pushed through it 2 days working out. Thank you titan gym great inspirational quotes you have. I'm not much of a posing kind of person to take pics, but the gym was full of pictures of people posing, so it was fitting for me and Melissa to do it. Team/coach: @teamgpt @pr_breaker the fuel! @usapowerliftingct @connecticutsgymrats @palvera.official #powerlifter #squats #deadlifts #bench #funsocks #colombian #christian #christianwholifts #usaplct #usapowerlifting #jesustheultimatedeadlifter #Jesusfirst
@nichols.ops competed at USAPL Collegiate Nationals, representing @powerliftingclubatusf in the 90kg class, and was able to capitalize on a perfect 9 for 9 day! Matthew finished the day with PRs across the board, with a 573lb. squat, 292lb. bench press, and a 606lb. deadlift for a 1471lb. total and a 55lb. PR total! Matthew is the President of the USF club, so he had a busy week handling many lifters and having the stress of managing the team, but he didn’t let that detract from his performance. All 3 lifts were spot on, if not better, than expected with our performance goals and it all came together to be Matthew’s best meet to date. Bench in particular moved incredibly well, and likely had another 2.5-5kg in the tank. The prior 2 blocks leading into Collegiate Nationals we actually took a high stress accessory approach that in the short term was creating a bit more muscular fatigue disruption to his actual bench strength. Which leading into a meet can be tough mentally knowing that top end strength is a bit suppressed. Then during the final block leading into the meet, we tapered the accessory work back and from there bench was getting stronger by the week. Matt had hit 132.5kg a week out at a solid 3rd attempt speed, but on meet day it peaked even better than expected. It is definitely good to note this strategy worked, as bench is the main lift that comparatively needs to continue to improve to increase Matthew’s competitiveness in the 90kg class going into Collegiate Nationals next year.
Reflect and adjust your sails after a tough competition. Wrote a lot in the slides so not much to say here. But it’s been fun putting this on paper based off past conversations and such.
Week 4 top singles 🤩 Squat: 150/330.7 ✨10lb PR✨ Bench: 80/176.4 Deadlift: 177.5/391.3 6 weeks out 😤👏🏻 @jamzpowerlifting @fightorquitgym @usapowerlifting_nv #usapl #usapowerlifting #powerlifting #womenwholift #womenwhopowerlift #squat #bench #deadlift #sbd #inzer #fightorquit
All smiles this Friday! - @km.kgs 🧬Want more information? Go check out Chaoslab.fitness to see our offerings! _____________________________________ #rvafitness #powerlifting #rvapowerlifting #usapowerlifting #uspalpowerlifting #usaplva #photography #videography #meetdaymedia #gym #powerliftinggym #midlothian #rva #thechaoslab #chaoslab #thelab #chaos #richmond #opportunityinchaos #fitness
Gavin has decided to compete at Youth Nationals in July. He qualified earlier this month, and expressed interest about stepping back on the platform (seriously, right after his first meet)! I told him to take a few weeks to think about it and let me know. He said, mom I don’t have to think about it. I really want to do this! He loves training with his coach @donquexote2 and I’m glad he has the opportunity to be under the guidance of someone that’s knowledgeable and has expertise with training youths (and all age groups). I’m happy to share the love of this sport with him, and honestly his enthusiasm has renewed my passion for powerlifting. Y2 / 35kg 11 weeks out #usapowerlifting #youthnationals #powerlifting #squat #bench #deadlift #squatbenchdeadlift
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