Lifts from thanksgiving week 🦃 . Idk what’s goin on but squat and bench r flyin. Dl will have to wait again ⏳ Weekly highlights Squat - 200kg/440lbs Deadlift - 210kg/462lbs Squat - 183kg/405lbs 2x4 😮💨 Bench - 117.5kg/259lbs 2x3 PR (pauses were 📮) Pause DL - 192kg/425lbs 2x2 Coach kennlift66 Team umasspowerlifting Thankful for family, friends, UMPL, mi coach and everyone that’s stuck by me when I didn’t trust in myself. 13ish weeks out to clean things up and make training over the last 2 years count 🤝 bw is at 184 rn 🫃 🏷 #powerlifting #umasspowerlifting #usapl #thanksgivinglift #powerliftingcompetition #a7intl #sbdusa
Last week of classes is coming up 🥳 despite school making me wanna cri, recovery and lifts have been great 👌 Squat - 205kg/451lbs Bench - 122.5kg/270lbs Deadlift - 210kg/464lbs (didn’t execute the way I wanted to, redo this upcoming week but better) Squat - 182.5kg/402lbs 2x3 Bench - 122.5kg/270lbs even faster 😮💨 Pause dl - 205kg/450lbs x 2 Coach kennlift66 Team umasspowerlifting Exciting birthday weekend went down that_averagewhite_guy with no photo evidence to show for it 😎 the goal now is to push hard this (maybe) last heavy week and get through exams without failing 🤝 #powerlift #usapl #collegelifting #heavysquat #sbd #hkpowerlifting #a7intl #inzeradvancedesigns
USAPL Indiana State Championship Meet recap 1554lb/705kgs total(67lb meet PR) @ 205.6/93.25kg 7.56x BW 447.9 DOTs 7/9 1st place 100kg junior division Squat 3/3 squat 595.25lbs/270kg (61lb meet PR) First time going 3/3 on squats i think the final squat was a struggle but managed to finish it but felt good to hit all attempts. Bench 2/3 314.16lbs/142.5kg (16lb meet PR) First time hitting 300+lbs in a meet but missed my last attempt of 330 due to hitting a sticking point and failing it. Deadlift 2/3 644.85lbs/292.5kg (ties meet PR) I think this is the first time I missed a deadlift in competition due to strength. 661 was the final attempt that missed. Overall felt great to get back into competing this sport and gave me some new goals to focus on to get better. I also hope to eventually fill out 100kgs so I can be better against my competition as-well and being 14lbs lighter than I’m capable of in the 100kg/220lb division and still totaling 67lbs more than my last meet makes me look forward to the next meet I do. #powerlifting #squat #bench #deadlift #workout #usapl #sbd
#k #bodybuilding #gym #m #nooitmeer #deadlift #lovesongs #powerliftingmotivation #usapl #uspapowerlifting #nietblijmetmijnlijf #propje #tezwaar #nieuwedoelen #dieet #lekkereten #tipszijnwelkom #weegschaal #benchpress #afvallen #ipfpowerlifting #strongman #like #powerliftinglifestyle #powerbuilding #garagegympowerlifting #a #ipf #sbdapparel #mkshow
Who needs a notebook when you have chalk and a concrete floor. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 39.99! Come check out your new favorite gym #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #usapl #usaplwomen #usaplwi #girlswholift #femalepowerlifter #femalepowerlifting #metroflexgym #bodybuilding #fitness #fitnessmotivation #gymmotivation #inspiration #workout #powerlifing #fitfam #workoutmotivation #Instafit #Fitspiration #Fitnessaddict #Fitnesslife #Fitnesslifestyle #wisconsinfitness
Incredible Sunday 4/28/24 bench session @gorillapackpowerlifting ...Warmed up raw to 385lbs, then F8 raven 2ply band at 415lbs, 505lbs, ..Moved on in my F8 3 ply shirt , started 625lbs, then 715lbs, next was 805lbs, ,shirt pulled high on arms, couldn't touch.. Next was 835lbs, belted shirt down and again had hard time touching..rethought some things out, went again with 835lbs in video 1 with no belt, shirt moved down closer to elbows, moved awesome, great control, pause at touch and nice smooth press with great lockout. Freaking stocked... decided to go up, same setup, no belt. Went up to 870lbs video 2, Good control, even better tough,pause and flew up. 870lbs unofficial ATWR at 275lb weight class 50-54 masters..... this is my goal in 3 weeks, 5/17/25 meet........ i am back up to 250lb+ bodyweight, so my F8 fitting tighter.. bringing in April hard big numbers coming..... not bad for a almost 53 year old man... delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
Do you want to know the reasoning behind your program or do you not care as long as it gets you results? Why? If you don’t agree with the reason will you talk to your coach about it or ride it out? Have you ever doubted something in your program but ended up enjoying it or seeing the benefit from it? If your coach told you to do burpees to get stronger would you fire them? #teamgpt
week five •s:290 b:170 •failed second bench attempt, bruised stomach pretty bad, no deadlift because belt hurt whoops #girlswholift #gym #powerlifting #squat #bench #deadlift #usapl #usapowerliftingma #usapowerlifting #usaplwomen #explorepage #mcstrengthandfitness #explore #workout
💥Ladies of Steel💥 SC-2024-01 🗓 May 4, 2024 🌎 CrossFit South Cherry @crossfitsouthcherry ⏰️ 10:00am lifting starts Meet Directors: @lizacteach @mrsfit_faas Wishing all the athletes the best of luck this weekend! ⬅️ Swipe to see Meet Day details #usapl #usaplsc #carolinastrong #powerlifting #drugfreepowerlifting
READINESS, PREPAREDNESS, and POTENTIAL Everyone wants to share/argue about warmups and whether you should use a foam roller or do specific “preventative” exercises. Social media has given the D student from the back of the room a voice and none of us are better for it. Readiness, preparedness, and potential. Readiness is the athlete’s physical AND psychological state at the current time of the session. Preparedness is the understanding of the training day, what we are targeting with it, and how to properly execute it within the given constraints of the system we are training in. Potential is the combination of those 2 things. 99% of people in powerlifting are not athletes, but 100% of them are people. Health needs to come before performance. This means that the physical and psychological state of the person comes before the work necessary for adaptation. You can get strong pushing through and keeping intensity or volume high for a while, but eventually it will catch up to you. There is no special warmup for this, or objective measure we can put on it. The goal of training is to maximize our potential for each session. The warmups, training, and recovery are tools to assist this. Experiences combined with paying attention allow us to figure this all out. This intuitive process works when a system has constraints (like how strong and how fast you are each week) that allows for fine tuning. . #teamprecision #precisionpowerliftingsystems #singleplytilidie #powerlifter #powerlifting #rawlifter #usapl #uspa #ltad #squats #singleply #strength #equippedpowerlifting #bench #benchpress #deadlifts #onlinecoaching #training #strong #strengthandconditioning #westside #maxeffort #conjugate #conjugatemethod #constraintsledconjugate #dynamiceffort
WORLD CLASS COACHING (1/3) Welcome to The Human Engineering Company We build better humans. 🦾 We strive to provide unparalleled 1:1 online coaching, mentorship, consulting and fitness education for working athletes of all experience levels. We work with men & women, aged 15-60, from day 1 to year 25 of their fitness journeys. Strength athletes, physique competitors, hybrid athletes and dedicated recreational enthusiasts of all shapes, sizes and walks of life. Through an evidence-based, data-driven and personalized approach, I’ll teach you how to get there once and live there forever. ➡️ Swipe to explore our offerings & testimonials 📞 Book a free 1:1 consultation through our website 📧 [email protected] 💬 Our DMs are always open We do coaching differently - let us show you how. . #HMNENG #HumanEngineering #BuiltToLast #UnderConstruction #NeverSayDie #fitness #motivation #inspiration #explore #bodybuilding #powerlifting #bikini #classicphysique #puremuscleandfitness #onlinecoach #fitnesscoach #strengthcoach #opa #cpu #ipf #wrpf #usapl #cpa #npc #ifbb #nutrition #mealplan
MEET THE ENGINEER (2/3) Hey - I’m Coach Mike! 👋🏼 Allow me to (re-)introduce myself: I’m a passionate coach, mentor and educator with 15 years of fitness education and proven 10 year track record of client service excellence. For the last decade, I’ve been helping working professionals (men & women) become athletes again. And helping athletes scale the competitive ladder. No rigid diets, no gimmicks, no bullshit, no fluff. I guide you through an evidence-based, evolving approach that suits your personal, professional and physical constraints. And provide the knowledge to ensure you get there once, and live there forever. Live life by design, not by default. Become a Human Engineer and I’ll show you how. . #HMNENG #HumanEngineering #BuiltToLast #UnderConstruction #NeverSayDie #fitness #motivation #inspiration #explore #bodybuilding #powerlifting #bikini #classicphysique #puremuscleandfitness #onlinecoach #fitnesscoach #strengthcoach #opa #cpu #ipf #wrpf #usapl #cpa #npc #ifbb
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
FIRST MEET RECAP Squat: 3/3 207.5/456.5 225/495 237.5/522.5 (16.5kg PR) Bench: 3/3 137.5/302.5 147.5/324.5 155/341 (5kg PR) Deadlift: 3/3 200/440 225/495 237.5/522.5 9/9 Total: 630/1386 @ 102.9/226.4 First off, I want to give a huge thank you to @emma.loveslifting because she’s the whole reason why I got into this sport and joined @badgerpowerlifting in the first place. Also she’s a huge reason why @patthiccy is my coach as well so shoutout to Emma. Next, my powerlifting arc started roughly during winter break after not lifting the entire fall semester due to injuring my knee during tryouts. I wasn’t sure how quick I was going to bounce back, but it didn’t seem to be an issue once I started lifting again. Then a little over two months out from my meet I tweaked my back pretty bad, so that kind of messed things up for a little bit too. Luckily we were able to recover fairly quick from that as well and were able to put together a solid showing. @patthiccy has been an amazing coach for the short time that I’ve been working with him, and that was no different on meet day. I felt completely at ease throughout the duration of the hella long meet. He tried to push me on my last attempts, but you can see how that went 😂 Excited for what we’re going to be cooking up now that I have a grasp on this thing a bit. Lastly, I would love to shoutout all my friends and family who have supported me since starting up powerlifting. Beyond thankful for the people I have surrounding me. Y’all know who you are. Unfortunately, that does wrap up my brief time with @badgerpowerlifting as I will be graduating. However, I made a lot of great friends and memories, and I know the team has a great future with a lot of young strong guys and gals on the team. #BeLikeKee
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Rafael won Gold 🥇at the Boston Open hitting 4/6 lifts. He had 2 meet PR’s with a Snatch 120kg & C&J 145 kg!!! Awesome effort & way more in the tank for next time !
Busy week! Got a LOT done this week! Checked off quite a few things I needed to do. Got my tests results, ready for the next step. Gotta start studying for my other goals. Got a lot going on this week! Exit Interview to complete New Teacher Induction and get my Permanent Credential. Home stretch! Tested out my lifts 3-5 reps. I didn't have spotters so I held back a bit. Just so we are clear, those squats are high. I call myself out, don't you worry. But it's the most I've squatted in a while so I'm happy to have been able to stand back up with it. I did hit bench for 3 x 125 lbs with a spotter. Deadlifts I should have been more conservative and tries 235 lbs but I thought I had 245 for 3. Oh wells. Onward and upward. Looking for some miracle baby PRs. Giving @melsmoves a challenge for sure. I hate that I'm this client. But she's stuck with me lol! #neverstaydown #Powerlifting #usapl #homegym @teampowerlifting
Destin got Gold in the 102kg weight class 🥇 Meet match PR Snatch @90kg and C&J 120 kg PR. Great day today !!!
Hannah showed up to win today!!! Gold for hitting a Snatch 66kg and C&J 85kg. Hard work going in for a huge day today at the Boston Open.
B3 W2 - lighter training this week to get the body back in shape to move weight. Squat - 395 x 1 Tempo Paused Bench - 215 x 1 Dead’s - 370 for 2 x 8 (Cardio) High bar paused squat: 325 for 3x4 Comp bench: 250 for 5 x 1 Gotta keep working - @dlaneywallace #usapl #powerlifting #deloadweek
Lisa’s first meet today at the Boston Open,she went 6/6 AND medaled Silver w/ Snatch 63kg & C&J 85kg. Fantastic showing !!!! Total 148kg🥈
Parker was first up at the Boston Open & went 4/6. Snatch 37kg & C&J 48kg- total 85kg. She got Gold !So much more to come!
I spent most of my day with lovely, inspiring lifters. Some were seasoned veterans. Some were totally brand new. Some are old friends and some I hope to see again soon! Thank you for trusting me to do right by you. Regardless of where I sit or stand at any competition, it is my favorite thing to watch you succeed. If we're sharing a platform, I'm not competing against you. If I'm refereeing, a white light means my heart is happy and a red light means you'll get em next time! It's not a big community, but it's a strong one ❤️💪 - #ref #lifter #upliftandliftheavy #gwpl #usapl #usaplil #alwaysinyourcorner
2024 CNats safe keeping, how do y’all think @barbellproductions did?! . . . . #tothemoon #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #usapl #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #sbd #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation
It’s Meet Week!!! 💪🏾💪🏾💪🏾 Bench: 176x2 and 154x2x5 Deadlift: 352x1 Meet prep is almost over. Just one more day of lifting to go. Hallelujah! 🙌🏾 Meet prep definitely tested me in many ways, but I’m so proud of myself for sticking through it all. @abiyababu I feel like I’m ready! Thank you @_basetwo for spotting me. #powerlifter #powerlifting #meetprep #usapl #womenwholift #bench #benchpress #deadlifts #weights #strength #strengthtraining #strong #fitness #workout #training #exercise #gym #gymlife #fit #lifting #muscle #dmv
Remote Weightlifting Patient testimonial! Are you struggling with pain and you want to rehab the injury like Mattie? DM me “Rehab!” #weightlifting #powerlifting #usaweightlifting #usapl #shoulderpain #strengthrehab #thekilophysio
6 years in the making. Started in 2018 and I feel I’ve only scratched the surface of what I’m capable of. I love competing against myself and others. I’m here to be my best self and work harder than anyone next to me.
It’s fun to look back to see the progress. Here’s 325. 1st time was a PR December 5, 2021 USAPL Masters Pro. 2nd one March 31, 2023, not bad but still a little uncertain with sumo. And most recent last week April 26, 2024. Becoming more confident with sumo. And most important, I’m now 73y/o and I can still lift this! @bakerbarbell #bakerbarbellclub #probodycoach #usaplmasters #usapl #usaplmi #masterspowerlifting #masterslifter #deadlift #usaplwomen
Your UCBarbell Team had a HUGE day today with Ben showing out for Illinois States, and Conrad, Adin and Ryan showing out for the USAPL Chicagoland Open. Our big highlights: 🔥 Conrad deadlifting 300kg//661.4lbs @ 116kg BW 🔥 Ben C&J-ing 112kg//246.9lbs @ 80kg BW 🔥 Ryan deadlifting 250kg//551.2 @ 74kg BW 🔥 Adin with a deadlift PR of 220kg//485lbs @ 85kg BW The team took home FOUR pieces of hardware 🦾🦾 Big thanks to Caleb for handling the team the whole day. Interested in strength training? Hit link in bio to sign up for the club! #powerlifting #usapl #weightlifting #uchicago
When you find something you love to do, it isn’t always about a medal or being the best. Sometimes it’s just about the journey and the people you get to share it with! Had a blast this weekend with my @purefocus family at USAPL NJ States. Couldn’t image doing this with a better squad! See you next year on the platform. #usapl #bierlyfit #powerlifting #journeybeforedestination #dadfit
Wahine Open 2024🌺 Recap Next💘 #teamshellaybellay #usapl #powerlifting #wahineopen2024
Thanks to the #SmithSwoleSquad (See Shirts) for cheering me on at my first @usapowerlifting meet in 5 years! Didn’t even tear a bicep this time! Went 6/9. A 45kg meet total PR, PRs on all 3 comp lifts. 2nd place in the 100kg weight class, 8th out of 47 males overall. Shown is my favorite lift of the day. A just-missed 262.5kg (578lb) deadlift. Proud of the grind at the end of a 6 hour meet day. Squat - 227.5kg (501lb) Bench - 167.5kg (369lb) Deadlift - 257.5 (568lb) Once again, happy, healthy, hungry. #powerlifting #usapl
When you look at me, what do you see?🥰 #lovenewyork #usatravel #usa #americanmodel #usamade #usagirl #usapl
🔱🔱 .Achieve, believe, receive. . . . . . . . #deadlifts #sport #fitspo #exercise #usapl #home #ipf #instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful #bhfyp #followforfollowback #india #likeforfollow #reelindia #reelsinstagram
Someone once told me "you're a goof ball, but when it clicks, you're on." Agreed! This is where I play with fire 🔥 #bca #usapl #billiards #pool🎱 #westcoastchallenge2024 #blackwidow #leaguenight #8ball
Day 3 at the USA Powerlifting NJ Championship was nothing short of amazing for us The weight these two can lift is SUPER impressive Thanks for all the hype and positive encouragement from my friend @genopowerlifting announcing in great fashion, all 3 days! #team #tntstrengthandconditioning #powerlifting #usapl #drugfreepowerlifting K-⭐️ FOREVER
It’s been a minute 🙋♂️ knee injury really threw off any momentum I had but it’s slowly sorting itself out. Thank you @motiv8_pt and @kennlift66 for getting me back on track 🙏 Week 4 one more week to go 🫡 Sumo - 250kg|551lbs Squat - 205kg|451lbs x 3 Bench - 150kg|330lbs (🍑no where near the bench :/ ) 6 Weeks out? See yall in Maine 🌊 Coach @kennlift66 #powerlifting #sumodeadlift #lowbarsquat #benchpress #usapl #powerliftingprep #powerliftingcompetition
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
Client Highlight-Colin @captaing00ber competed with @usapowerlifting placing 1st in his category at 74kg bodyweight with a 600kg total 🏆 Colin started off strong with a 192.5kg Squat for a 7.5kg PB ⚪️⚪️⚪️ Bench 127.5kg for a smooth equal PB ⚪️⚪️⚪️ Deadlift 280kg PB 2nd attempt which moved so well we decided to load 305kg (top end) but unfortunately no lift today 305 was soo close so we are very excited to see Colin pull 300+ very soon! 600kg Total for a 10kg Total PB Colin has PBd his lifts and his total at every competition he has done, continued progress remains the goal and the plan for the next one 💪 #TeamPB #powerlifting #usapowerlifting #squat #bench #deadlift #powerliftingmotivation #74kg #75kg #powerliftingmotivation #usapl #pb
WEEK 6 — Peak BENCH — Single RPE 9 323 lbs 146.5 kg CONVENTIONAL DEADLIFT — Single RPE 8 444.2 lbs 201.5 kg --------------------------------------------------- Two nice all-time PRs to finish off the block! I'm especially excited about bench. I came into the gym feeling nervous, but for each lift I hit the upper weight range that I had set for myself. I'll be taking it easier as I transition into the next training block this following week. My body is feeling a bit beat up from Friday and Saturday. The top set of deadlift in particular left my SI joint on the right side feeling a bit worse for wear. I doubt it's anything serious, but I'll be keeping my eye on it. #powerlifting #powerlifter #sbd #USAPL #usaplutah #onyxgym #bench #deadlift #conventionaldeadlift
Always be grateful for what you have it then more will come to you #fitness #fitnessmotivation #fitnesslife #workout #workoutdone #begrateful #beyourbest #beyourownboss #beyourself #warsaw #warsawgirl #miami #miamiflorida #usa #usapl
Took a trip down to Indiana to coach @sadhana.sridhar in the 56kg weight class at the Indiana State Championships. This was only Sadhana’s 2nd meet, and was a stark contrast (in a good way) to the conditions of her first meet. Sadhana had a great meet, going 8/9 with best lifts of: ♦️Squat: 85kg/187lbs ♦️Bench: 52.5kg/115lbs(PR match) ♦️Deadlift: 125kg/275lbs (5kg/11lb PR) ♦️Total: 262.5kg/578lbs (PR match) Very proud of the way Sadhana performed. She missed her third squat, her first ever miss in competition, and was able to come back and go 8/8 on the rest of her attempts. That included having to take a re-lift on bench after some issues with the rack. It’s not common to come back and make a re-lift, so this was a testament to her willpower. She also ended the day with an incredible grind on her 3rd attempt deadlift for a PR. I’m very much looking forward to getting back to work with Sadhana. A couple technical changes here and there and she has a ton of potential waiting to be tapped into. Always an honor and privilege to be in her corner. Great work Sadhana! As always a solid meet put on by @wes_tss @vyz_tss @texasstrengthsystems. See y’all in a few weeks. #usapowerlifting #usapl #sbd #inzer #a7intl #texasstrengthsystems #squat #benchpress #deadlift #pr #powerlifting #powerandperformance #powerliftingcoach #56kg #leavenodoubt #danetrain
Life is good, stronger by the day ❤️🔥🫡 Coach: @ctroxl3r
Exams pushed the training week a little longer than expected⏳despite all my exams pretty much being one day after another lifts haven’t been affected at all 👌 Squat - 208kg/460lbs Bench - 127kg/280lbs Deadlift - 215kg/475lbs Squat - 185kg/407lbs 2 x 3 PR Pause Dl - 210kg/482lbs x 2 matching PR ( I think) Coach kennlift66 Team umasspowerlifting Stress has been the highest it’s been all semester. I’ve been messing up all over the place but training has been consistent 👍the hardest part of the school year is over though 🤞 so I can really just enjoy my senior year from here on out 👨🎓 #powerlifting #usapl #sbd #umasspowerlifting #usaplhk
3rd time I’ve been sick this semester 😷had a big fourth training week planned but midway the couch n I decided it best to deload. Next block I want to match PRs across the board 🤞 Weekly recap Deadlift - 220kg/485lbs (mid plague recovery so im not even mad with this) Bench - 127kg/280lbs Squat - 217.5kg/480lbs Pause Dl - 190kg/424lbs x 2 Bench - 100kg/225lbs x 5 Squat - 160kg/355lbs Coach kennlift66 Team umasspowerlifting What a dookie end to the semester… dhc_liftz12 n darathk are gone and my heart is 💔getting sick was the cherry on top but I’m nearly at 100% now 👌 finally found another gym near me that isn’t outrageously overpriced and overcrowded so I’ll be training there for the ❄️. Think I’m 9 weeks out now 😵💫 #usapl #newyorksportsclub #sbd #powerlifting #hkpowerlifting #trainingwhilepregnant
This weekend’s work. One more weekend until USAPL masters World Cup in Memphis. #usapl #powerlifting #mastersworldcup #masterspowerlifter #memphis Coach @manos_the_squat_of_fate @hanumanstrengthsystem
love me love me, say that you love me 😆😜 #american #usamodel #usagirl #usalove #usapl #madeincali #lovecalifornia
소녀그립 인증 #데드리프트 #deadlift #파워리프팅 #powerlifting #USAPL #USAPLKOREA #TRAINTRUE #오운완 #웨이트 #헬스
Pretty in blackj💕💖💖 #manhattan #newyork #fypシ #usatravel #usatoday #usasarees #usapl
6 days out from meet #5. In peaking block fatigue hell Been building for 9 months time to put it all together @ct_whitney #powerlifting #powerliftingmotivation #fitness #gym #lifting #gymlife #bodybuilding #bodybuilder #gymrat #workout #fitness #fit #fitnessmotivation #health #gymshark #alphalete #powerlifter #usapl #gymrat #gymrats #fitnessjourney #fitnation #fitnesmodel #sbd #sbdapparel #fitnessaddict #liftingweights #weightlifting
우당탕탕 파린이는 오늘도 성장중🐥💛 #셀리_파맆
Olympic Fitness represented this weekend at the Eau Claire Open powerlifting meet. 💪🇺🇸 Brady coached 4 lifters (Connor, Zach, Susan & Allison) and it was a great day for all. Thanks to those who came and supported (some not pictured), to everyone who wished us well last week, and to Olympic’s other lifters/competitors/athletes who raise the bar HIGH! 🥇 #usapl #olympicfitnesspowerlifting
This sport will forever and always have my heart 🤍 * * * #powerlifting #lifting #strength #girlswholift #strongwomen #deadlift #backday #sbdapparel #bodybuilding #powerlifter #upperbody #lowerbody #fitness #fitspo #usapl #usapowerlifting #60kg #60kgusapl #usaplteen3 #squatbenchdeadlift #squat #bench
Highest training total ever I think? Back to HK next week 🇭🇰to train with 🔴🔴🔴 Coach kennlift66 #powerlifting #lowbarsquat #benchpress #sumodeadlift #usapl #usaplhk
Competed at East Race Muscle yesterday ‼️Thank you to everyone who worked the meet and for those who helped me throughout the meet. Last November I totaled 615kg just totaled 672.5kg. Pretty big improvements, but we can definitely do better. Results: Squats 245kg/540Lbs: ⚪️⚪️⚪️ Bench 155kg/342Lbs: ⚪️⚪️⚪️ Deadlift 272.5/601Lbs: ⚪️⚪️⚪️ #gym #powerlifting #usapl #gymmotivation #weights #weightlifting
Some observations I’ve made in my 8ish years in the sport. Feel free to share these in your little groupchats ❤️
💪🏾🔥Lay absolutely killed it in her 1st powerlifting meet yesterday, going 7/9 with a total of 579 lbs! SWIPE LEFT to see how bad ass she was for all 3 lifts (Squat-Bench-Deqdlift). Can't wait until our next one! #romefit #powerlifting #usapl #girlswhopowerlift #lightweight #dowork
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
Can you help me put on the buttons?😊 #usa #usapl #explorepage #post #viralpost #la #nyc
Off to Nationals!!!🔥🔥 as a Teen(16-17) @ 82.5 Great meet with a lot of great people. Got 1st in my weight and age division and secured a place to nationals in Salt Lake City, Utah in September. Thank you to everyone that came and watched. I had great teammates and a great coach! Squat: 165kg/363 Bench: 102.5kg/225 Deadlift:207.5kg/457 #powerlifting #statechampionship #usaplindiana #eastracemuscle #usapl
WOW! Aaron! All the work and everything he’s pushed through these last 2 years. So exciting to see him achieve these lifts today! Squat 507, Bench 319 (State Record), Deadlift 590 (New PR), TOTAL 642.5kg (State record age 17) Check out these videos!!💪🏼🔥😳 #powerlifting #usapl #motivational #roguefitness #strong #muscleman @ryse_supps @inzeradvancedesigns
pure happiness when I’m on the platform 🤭 #usapowerlifting #usapl #barbellproductions
I have always visualized arching with leg drive like this, and I haven’t seen anyone lay it out like this before. This might be the most engineering take on it ever so I’m curious to see what people think of this imagery, but hopefully this can resonate well with someone looking to increase their bench and learn how to arch better. #powerlifting #usapl #bench #benchpress #lifting #powerlifter #fitness #girlswholift
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
Won first place at my first USAPL Meet. 82.5kg BW Squat:192.5kg/424.4lbs Bench:130kg/286.6lbs(pr) Deadlift:227.5kg/501.6lbs(pr) Thank you from all the support from my friends and family who had to be up at 4am to go with me it meant a lot that you guys were there to support me. #powerlifting #powerlifter #usaplcolorado #usapl #gym #sbd #sbdapparel #devildog #devildogs
We are 10 weeks out from the first of its kind Open World Cup. BBPL is excited to launch what we know will be something that catapults this event into something huge. If you'd like to be involved, please look for our Linktree in the bio and click the Sponsorship link. We currently have 23 states represented and 2 countries. Registration closes May 30th and so do vendor and sponsorship opportunities! #bbpl #bentbarpl #usaplny #usapl #usapowerliftingny #usapowerlifting #albany