The joy on her face gets to me every time and to see that the weights caused it this time!!!! She’s back!!! 🦾💪🏾 #itsintheblood #itsinthegenes #proud #prouddad #prouddaddy #prouddaughter #prouddadmoment #benchpress #benchpressing #weightlifting #weightlifter #weightliftingwomen #weightliftingkids #youthweightlifting #powerlifter #powerlifterlife #instagram #instaphoto #instagood #crossfitkids #gymlife #daughter #dadlife #weighttraining #heavylifting @americasstrongestteen @sacfitnesscollective #ironaddict @theresistancegym
Happy Saturday! What are you training today? 🔥 . . . . . #strongweightlifting #usaweightlifting #usaw #snatch #cleanandjerk #dallasweightlifting #mastersweightlifting #youthweightlifting #texasoklahomaweightlifting
We pr’d today 66kg Snatch 80kg Clean and Jerk - - - - #youthweightlifting #weightlifting #weightlifter #usaw #usaweightlifting #chineseweightlifting #youthlifter
💥CLUB LIFTING🫡 . Strong end to the week with some great lifting from the club members . Dom: PB CL+FS+JK - 84KG Shannon: PB DL - 131KG Pippa: PB 2RM DEFICIT DL - 140KG Grace: Snatch - 75KG Matt: PB BS - 135KG Daisie: PB HC+JK - 48KG Kimberly: Clean - 71KG Lani: PB BS - 75KG . Want to be part of the Team: ▶️ Join AWLC ▶️ Remote Coaching ▶️ Join the Club Programme . 🔴⚫️ . Link in bio for Enquiry Form . @britishwl @domilifting @shannonthomasxox @pippaglendining @matt.ed6 @daisiemarietwist @kimbodoesthings @graceliftsweightss @lanibakr_
May – June 2024 EVENTS 🔹May 4th Open House 🔹May 11th Lifting Day – Olympic Weightlifting & Powerlifting 🔹May 18th -USA POWERLIFTING Anime Meet , Alpharetta, GA 🔹June 1st - Fundraising Meet at Cherokee Barbell Strength & Nutrition 🔹June 3rd - 8 Week Youth Strength & Conditioning Program Starts 🔹June 8th -9TH USA POWERLIFTING REGIONALS, Norcross GA 🔹Jun 15, 2024 – Jun 23, 2024 | Pittsburgh, PA . . . . #USAWeightlifting #MastersWeightlifting #YouthWeightlifting #OlympicLifting #cherokeebarbell #CherokeeStrength #StrengthAndNutrition #PersonalTraining #StrengthAndConditioning #NutritionCoaching #UsaPowerlifting #LiftingDay #Squat #Bench #Deadlift #Snatch #CleanandJerk
SATURDAY SQUAD sessions are back kids 18May 10.30-12 🔥 bring a friend chug coffee, lift and learn - we’re kicking this series off with some strong lifts you may not do on the regular to get you all warmed up then a deep dive into self care modalities - how or when to foam roll / stretch for best effect- along with going deeper into concepts you may not have explored before from @functional_range_conditioning to help open up your body and alleviate the need for any other lengthy mobility or self care routines, all done in a daily movement snack style. Open to all members and non members for drop in fee - registration on Team up - link 🔗 in stories or shoot us a DM for more info. #FRC #mobility #squad #saturdaytraining #weightlifting #recovery #selfcare #strengthisneveraweakeness #recoverygains #stability #socialliftingclub #youthweightlifting #mastersweightlifting #wellness #marginalgains #hampshire #eastleigh #sportrecovery #bringafriend
Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds, June 8! We are over 70% capacity and expect this one to sell out. Regular registration is $125 and ends May 10, including your t-shirt and entry to the Expo. And of course we’ll have some of our usual sponsors and swag bag stuff. Organized by @jp.weightlifting in partnership with @the_ogre_compound Register now on BARS: https://usaweightlifting.sport80.com/public/wizard/e/12757/home or link in bio. USAW membership required. We can also use some volunteers - referees and loaders -> Let us know if you can help: https://forms.gle/P7Non2aRyyopZff39 Photo packages must be PRE-ORDERED and trust me this photographer is amazing: https://karaephoto.gumroad.com/l/zsjip Is this a good meet for new lifters? YES. Is there a qualifying total? NO. You will need to put an entry total in the USAW registration form, which will be your snatch + your clean and jerk in kilos (if you’re new to competing an easy solution is to take 85% of your best lifts to do that calculation). Let's gooooooo! @musiccityfitexpo @nashvillefit @tnkywso ✅💪💜🏋️🚀 #usaweightlifting #usaw #jpweightlifting #weightlifting #oly #olympicweightlifting #womenwholift #coaching #liftingcoach #snatch #cleanandjerk #squat #youthweightlifting #mastersweightlifting #ogrecompound #teamogre #womanownedsmallbusiness #nashville #nashvillefit #mtjuliet #tn #tennessee
Strong sisters Strong Jerks 📸:@rafael.p.photography @florida_weightlifting @floridaliftinglife @_floridastrong #weightlifting #splitjerk #olympicweightlifting #snatch #youthweightlifting #cleanandjerk #oly #highschoolweightlifting
It’s almost Illinois State Championship Eve! We have nine lifters competing this weekend at @southloopsc . You can attend in person or watch the free livestream via the @illinois_weightlifting instagram page. We know our lifters will be ready to go Saturday morning! #illinoisweightlifting #chicagoweightlifting #usaweightlifting #mastersweightlifting #youthweightlifting #juniorweightlifting #olympicweightlifting #snatch #cleanandjerk #eleiko
A lot of parents might not be aware of the abundance of scientific evidence supporting youth engaging with resistance training programmes (Behm et al., 2008; Lloyd et al., 2012; Lloyd et al., 2014; Lloyd et al., 2016). However, it is inexcusable when sport coaches and personal trainers advise parents to avoid enrolling their children in resistance training programmes until they are 16-18 years of age. Now these same coaches are happy for children to jump and run around in a field playing sport. A landing from a simple countermovement jump exposes an individual to forces of ~5 to 10 x bodyweight (Afifi and Hinrichs, 2012; McNair and Prapavessis, 1999; Ortega et al., 2010). During running, individuals are exposed to ground reaction forces of ~ 2 to 3 x bodyweight (Cavanagh and Lafortune, 1980; Nilsson and Thorstensson, 1989; Wouda et al., 2018), with a vertical loading rate (speed at which forces impact the body) of upto 51 x bodyweight per second (Wouda et al., 2018). Do you see the irony? Apart from the various health and performance benefits associated with youth engaging in resistance training, it also plays a significant role in preparing children for the demands of sport and reducing risk of sport-related injury (Faigenbaum, 2007; Faigenbaum and Myer, 2010; Sander et al., 2013). Now, by no means does this mean you should enroll your child at the first gym you find. Youth S&C is not about getting children into the gym to do bodybuilding work. Instead, it revolves around the development of athletic motor skill competencies, along with general strength and other qualities. Youth resistance training programmes have to be designed and supervised by appropriately qualified professionals, who have an understanding of biological vs chronological age, the various physiological changes associated with growth and maturation, and maturity-related responses to resistance training. • Strength and Conditioning Remote Programming Personal Training • Link in bio for Coaching Enquiries 📲 • #gym #strengthandconditioning #youth #youthsports #youthathletes #youthphysicaldevelopment #ltad #youthweightlifting #bangalore #fitindia
Summer Youth Strength and Development Program Meet Lead Coach Holly Gruber Holly joined Fiternal through the youth program her self when it first kickstarted ! Holly will be leading the 8 week camp this summer introducing youth to strength training, endurance, mobility, flexibility and the understanding of how to properly fuel their bodies. This is a great program for athletes and non athletes alike showing them measurable results from beginning to end! Interested in signing up? Shoot us an email to register today 😎 #youthsummercamp #fiternal #fiternalfemales #fiternalfellas #fiternalcrossfit #youthweightlifting #strengthanddevelopmenttraining
3 often overlooked training practices that can separate the good from the great. PREPARE FOR THE DAY'S TRAINING Preparing to train should encompass a few points. Sleep - Throughout the week focus on getting enough 6-7 hours minimum 8+ is even better Fuel - Make sure you're eating enough throughout the day to fuel training and recovery. Bring water, easily digestible snacks, or simple carbohydrate sources to consume during training . Mindset - Leave your BS at the door. Create a buffer between the rest of your day and training, do a brain dump, talk it out with a friend before you enter the training area. Movement - Spend time working through some mobility, preparatory, and warm up exercises. This helps create the aforementioned buffer and also allows time to check in with your body. ASK FOR AND IMPLEMENT FEEDBACK Check your notes from your last training session to see if there were any cues or aspects of the lifts to were important to focus on. You can also ask your coach what aspect of your technique you should be focusing on the most. Actually try to implement the feedback, focus of the session, and cues during each and every lift. FOCUS ON WHATS IN FRONT OF YOU Stay present with your training and the next lift. Too often athletes will look too far ahead and get nervous about hitting a higher number further along in training, or ask about going heavier. When this is happens your shifting your focus from making the next lift the best lift of the session to worrying about something that hasn't even happened yet. One at a time, make every rep count. @florida_weightlifting @floridaliftinglife @_floridastrong #weightlifting #splitjerk #olympicweightlifting #snatch #youthweightlifting #cleanandjerk #oly #highschoolweightlifting
#tuesdaytip Cue what to do, not what NOT to do. Sometimes as a coach we want the athlete to NOT do something. But if we tell them not to do it, all they can think about is doing that one thing, and it actually gets worse. 2 examples I can think of are early arm bend in the pull on snatch or clean, and jumping forward on snatch or clean. One of my go to cues for jumping forward is actually to tell the lifter to jump 1 inch backwards. I didn't invent that cue, sorry I can't remember who to credit. I've found that it works a lot of the time to keep the lifter in place though! Instead of thinking about what not to do (jumping forward), I gave the lifter something to do (jumping backwards a little). Similarly with the early arm bend, instead of saying don't bend your arms early, I say keep your arms long for longer. Hope this helps and happy lifting! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 Interested in weightlifting or strength training? See jpweightlifting.com for training programs available. We do have a couple spots open starting in March. 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #strengthandconditioning #coach #liftingcoach #girlswholift #guyswholift
Lifter muda Indonesia Kevin Andrian Ramadhan membawa pulang tiga medali emas dalam kejuaraan angkat besi EGAT King’s Cup 2024 di Thailand. Dia menjadi yang terbaik pada angkatan snatch (97kg), clean and jerk (118kg), dan total angkatan (215kg). . #EGATKingsCup #YouthWeightlifting #Weightlifting #WeightliftingIndonesia #PABSI
Follow us on Youtube! @jp.weightlifting We're planning to stream the Expo meet from Youtube but need 50 subscribers! We'd love for you to help us out with this. We have other options if Youtube doesn't pan out but we'd love for this to work. Thanks for your help! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 Interested in weightlifting or strength training? See jpweightlifting.com for training programs available. We do have a couple spots open starting in March. 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #strengthandconditioning #coach #liftingcoach #girlswholift #guyswholift
🇹🇭 EGAT King’s Cup 2024 Dalam kejuaraan angkat besi remaja yang berlangsung di Thailand, Kevin Andrian Ramadhan berhasil meraih 3 medali emas dari kelas 55kg Putra Snatch 🥇Kevin Andrian Ramadhan 🇮🇩 => 97kg 🥈Ahmad Darwisi Sarfan 🇲🇾 => 93kg 🥉Dolarit Sasanguan 🇹🇭 => 91kg Clean & Jerk 🥇Kevin Andrian Ramadhan 🇮🇩 => 118kg 🥈Dolarit Sasanguan 🇹🇭 => 115kg 🥉Arif Suleyman bin Mohd Noor 🇲🇾 => 113kg Total 🥇Kevin Andrian Ramadhan 🇮🇩 => 215kg 🥈Dolarit Sasanguan 🇹🇭 => 206kg 🥉Arif Suleyman bin Mohd Noor 🇲🇾 => 199kg Selamat atas prestasinya👏 #EGATKingsCup #YouthWeightlifting #Weightlifting #WeightliftingIndonesia #PABSI #TimIndonesia #OlahragaIndonesia
Brought my nephew and youngest son in for a little weightlifting session. My little one didn’t want to listen to mom (huge surprise). Very proud of Tate. He worked up to 55lbs on his heavy single. @h1d_eo made an easy, fasting PR. He’s a star 💫 #fortisvitabarbell #powerfullife #dontwishforitworkforit #thickthighsthinpatience #youthcoach #oly #olympicweightlifting #youthweightlifting #yesyoucan #cleanandjerk #kidswholift #momcoach #strength #strengthtraining
EGAT King's Cup 2024 Dalam kejuaraan angkat besi remaja yang berlangsung di Thailand, Kevin Andrian Ramadhan berhasil meraih 3 medali emas dari kelas 55kg Putra Snatch 🥇Kevin Andrian Ramadhan 🇮🇩 => 97kg 🥈Ahmad Darwisi Sarfan 🇲🇾 => 93kg 🥉Dolarit Sasanguan 🇹🇭 => 91kg Clean & Jerk 🥇Kevin Andrian Ramadhan 🇮🇩 => 118kg 🥈Dolarit Sasanguan 🇹🇭 => 115kg 🥉Arif Suleyman bin Mohd Noor 🇲🇾 => 113kg Total 🥇Kevin Andrian Ramadhan 🇮🇩 => 215kg 🥈Dolarit Sasanguan 🇹🇭 => 206kg 🥉Arif Suleyman bin Mohd Noor 🇲🇾 => 199kg Selamat atas prestasinya👏 #EGATKingsCup #YouthWeightlifting #Weightlifting #WeightliftingIndonesia #PABSI #TimIndonesia #OlahragaIndonesia
Students from across Waikato and Bay of Plenty regions, you are invited to the VERY FIRST Waikato Secondary School Weightlifting Championships! 🔸June 23rd @crossfitkotahi 🔸New to sport category for those who know how to snatch and clean & jerk but new to competition 🔸Competitive category (@weightliftingnewzealand sanctioned) for registered WNZ athletes Whether an event on the way to New Zealand Secondary School Championships (September), or a first taste of the sport, we’ve got you. Entries open now (will link in bio). Please spread the word 🙏 and let’s make year 1 one to remember! 🍑💜 #kotahibarbellclub #weightliftingnz #youthweightlifting #waikatosecondaryschoolsport #sportwaikato #peachstrengthandmovement
End of the cycle results couldn’t have been better! Naval Flight student Andrew smashing a 152kg clean and jerk earlier in the week he hit a 114 snatch. Evan @evan_lifter_73kg keeps coming after it with a 116kg clean and jerk and a 122kg clean. UWF student Kally @kallyhousel with a 63kg clean and jerk, 85kg front squat and 95kg back squat! Jaedon @irishsailorman FINALLY videoing his lifts hits an 83kg clean and jerks PR for a 4kg PR and a 110 back squat. Another one who never videos is Zach but he came through with an 80kg clean and jerk and 103kg back squat. Karley @karl.ey3 59kg class hitting a strong 95kg front squat and 48kg push press! PA student Dex @dexoaks matching her PR pretty easily after stressful weeks at school with 58kg and last so glad to see Alex @alex_minisall consistently training again. Simple movements with 85kg. Big numbers coming back to him soon. @florida_weightlifting #floridaweightlifting #teamfloridapensacola #teamflorida #florida #pensacola #olympicweightlifting #weightlifting #mastersweightlifting #masters #masterslifting #usaw #usaweightlifting #juniorweightlifting #seniorweightlifting #youthweightlifting #youthlifting #strong #clean #cleanandjerk #snatch #oldmanstillgotit #floridaweightlifting #teamfloridaforever #coach #coaching #pensacolaweightlifting #pensacolaweightliftingcommunity #recoverybuilds
It's a delight to see this young athlete hit her targets. She has worked so hard on her lifts. Her increase in strength and power have been phenomenal. #britishweightlifting #olympicweightlifting #strengthcoach #strengthandconditioning #mirafit #weightlifting #youthweightlifting #youthathletes #britishwl
AGES 7-9 Youth Weightlifting is BACK! This structured Weightlifting class focuses on barbell technique specifically with lifts such as the clean, snatch, and jerk, gym etiquette, and overall athleticism. This specific class will last 8 week beginning MAY 16 Thursdays at 4:30pm and Saturdays at 9:30am 6 Spots Available Led by Coach @_alfredgrenon_ $100/mo for 2 months Please email [email protected] to get your child signed up #omaha #omahagym #omahayouth #youthweightlifting #usaw #weightlifting #sportsperformance
Some HUGE PRs this week!! The quality of these lifters is starting to sky rocket! I can’t tell you how happy I’ve been with our lifters! First off @t_kirk95 with a 140kg clean and his celebration shows you how stoked then a 182kg back squat which was a 7kg PR!! @addieb_thecheerleader hitting her goal of 91kg back squat with more in the tank and a 72kg clean and jerk (video is of her first PR of 70 because the camera fell on 72). As always @evan_lifter_73kg crushing a 6kg PR on his snatch this kid keeps the PRs coming. @ebollinger._.oly blasting a 66kg snatch PR which is amazing especially since she was called for a slight elbow press on a PR at 64 just a few weeks back at UNIS. Latley our newest member 14 yr old Amari is easily moving 45kg clean in our beginner cycle. Most people are man handling weights this easy in our beginners cycle so I’m stoked to see where she goes with the sport! @florida_weightlifting #floridaweightlifting #teamfloridapensacola #teamflorida #florida #pensacola #olympicweightlifting #weightlifting #mastersweightlifting #masters #masterslifting #usaw #usaweightlifting #juniorweightlifting #seniorweightlifting #youthweightlifting #youthlifting #strong #clean #cleanandjerk #snatch #oldmanstillgotit #floridaweightlifting #teamfloridaforever #coach #coaching #pensacolaweightlifting #pensacolaweightliftingcommunity #recoverybuilds
Teens Barbell Club! We had a great session at our first Teens Barbell Club this past Tuesday. Our young athletes tackled the Snatch. The world's fastest lift! and one of the most skill-intensive movements in weightlifting. Everyone performed incredibly well, and we already can’t wait for next week! Why learn the Snatch? it’s not just about lifting, it helps in all sorts of ways: ✔️ Better Coordination - Gets you in sync with your body's movements. ✔️ Stronger Muscles - Builds power pretty much everywhere. ✔️ Better mobility - Helps you bend and move easier. ✔️ Improved Balance - You'll learn how to keep steady under pressure. ✔️ Sharper Focus - Keeps your mind as fit as your body. ✔️ Explosive Power - You'll be fast and strong, great for any sport. ✔️ Fewer Injuries - Toughens up your body against knocks and sprains. ✔️ Bragging Rights - World’s most rewarding lift. It’s all about making fitness fun and functional! Join Our Barbell Club! When: Every Tuesday, 4:30-5:30 PM New to Innerbloom? Book your teen’s class via the Kids and Teens drop-in link in our bio! Or DM us for more info. #innerbloomcrossfit #teensbarbellclub #youthweightlifting #fitnessforteens #landsdalegym #youthfitness #snatchlift #strengthtraining #sportsdevelopment #youthathletes
Calling all aspiring weightlifting coaches! Are you ready to elevate your training abilities to a professional level? We extend an invitation to you to participate in a unique opportunity on May 11-12, where you can acquire your USA Weightlifting Level 1 Sport Performance Certification. This certification program will equip you with the essential knowledge and techniques needed to excel in the realm of weightlifting coaching. Learn how to safely and effectively coach the Snatch and Clean & Jerk! Regardless of whether you are a beginner or an experienced coach, this certification will give you the fundamental knowledge to excel. limited spots are available, so secure your place now by using the link provided in our profile @usa_weightlifting @florida_weightlifting @_floridastrong @floridaliftinglife @camargo_oly #weightliftingcoaching #usaweightlifting #sportperformancecertification #becomeanexpert #advanceyourcareer #weightliftingcoach #weightlifting #splitjerk #olympicweightlifting #snatch #youthweightlifting #cleanandjerk #oly #highschoolweightlifting #fhsaaweightlifting
#tuesdaytip Flip the script on the schedule Sometimes you may find that the days or times you have chosen to train just aren't working. Now, if you have kids or certain job timing requirements, you might have to train at oh dark hundred or after dinner time and that is that. But sometimes you may find that just moving things around a little works a lot better. Recently a lifter had a fantastic Sunday session and has decided to train Tuesday/Thursday/Sunday instead of Monday/Wednesday/Whenever - I say whenever not as a put down but just because of her work and parent duties at school, she had to just fit it in on Thursday or Friday when she could. Once she realized that Sunday was an option for her and tried it out, she had a stellar training session and she wants to try this type of schedule again. It may not be as drastic as changing the day; it could be as easy as making sure you have all your gear together so that you get to the gym within 30 minutes of leaving work, instead of going home, getting trapped by the dogs or some other force field that suddenly appears, and coming to the gym 2 or 3 hours after intended. What if work is exhausting and you need a cat nap before training? Taking a little rest in the car or your couch, assuming you have managed to defeat the force field mentioned above, generally by setting a very loud alarm on your phone, is also an option. Where there is a will, there is a way, my grandma told me and so if you want to get stronger, use your formidable will and your powers for good to flip the script on your schedule and make it work for you. Hope this helped and happy lifting! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #strengthandconditioning #coach #liftingcoach #girlswholift #guyswholift
𝙽𝚘 𝙿𝚊𝚒𝚗 𝙽𝚘 𝙶𝚊𝚒𝚗 🦍 𝙴𝚗𝚓𝚘𝚢 𝚒𝚝 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚊𝚟𝚘𝚒𝚍 𝚒𝚝✨ _ 학부모님께서 만들어주신 영상 감사합니다 💪🏾 𝙿𝙿𝚃 까지 …힘을얻습니다 ! 🙇🏻 감사합니다… 2024 교육과정설명회 😎 _ #역도 #역도장 #충남역도 #서천역도 #장항중학교 #장항중역도 #장항중역도장 #군산역도 #weightlifting #youthweightlifting #weightlifter #weightliftingcoach #crossfit #healthylifestyle #middleschool
SHHS Spring Open 2024 May 11, 2024 in the Spring Hill HS Gym. Please join us for our Spring Competition. This will be a great meet for new lifters and tuning up for nationals. @j_windley @carolinaweightlifting #stallionwlc #usaw #usawmasters #weightlifting #youthweightlifting
1st Track Meet! It was a windy one. 1 throwing event and some SPRINTS. Despite the wind it was a good day, but it’s always better when we finish it with some weightlifting 💪🏼 🏋🏼♀️ #track #trackandfield #iamspeed #weightlifting #usaw #snatch #youthweightlifting #athlete @castle_view_strength
Not much beats a good day in the gym 👏🏼🙌🏼 . Follow 🤩 @thelittlebeast.stella . 🎥📸 @thompsoncrtv . #fitness #crossfit #motivation #crossfitkids #girlswithmuscles #handstandwalk #crossfitgames #gymlife #fitnessmotivation #girlswholift #crossfitgirls #girlswhoeat #changingthenarrative #weightlifter #kidsfitness #fitkids #deadlifting #youthweightlifting #youthweightlifter #youthsports #youthfitness #fitnessgoals #frontsquat #chasinggoals #training #4hisglory #airwaav #teamAIRWAAV #outleir
STYLE / AVR-WC302 Make or Break Fitness Training Leather Gloves Weight lifting Gym Cycling Padded All Sports Contact! Whatsapp : +923107896166 📨 [email protected] #chineseweightlifting #crossfitweightlifting #weightlifting #weightliftingcoach #youthweightlifting #weightliftinggloves #nikeweightlifting #gymnasticsshoutouts #gymnasticslife #intags #gymnastics #weightliftinghouse #weightliftinggirls #artisticgymnastics #rythmicgymnastics #gymnasticsfails #gymnasticscoach #britishweightlifting #gymnasticstraining #weightliftingbelt #weightliftingfairykimbokjoo #weightliftingfairy #rhythmicgymnastics #olympicweightlifting #weightliftinglife #usaweightlifting #weightliftingwomen #usagymnastics #weightliftingmotivation #weightlifting101
Young champ putting in her work to be at her best for @americasstrongestteen 💪🏾🦾 #strongman #strongwoman #strongteen #strong #strongteam #strongtogether #instagram #beastmode #strongmantraining #strengthtraining #strength #kids #youth #youthsports #weighttraining #instastrong #stronger #strongnation @sacfitnesscollective @americasstrongestteen #prouddad #strongkid #youthweightlifting #instareels #instavideo #instaworkout
Zoe and Jessica competed at the April Pulls USA Weightlifting Meet, gaining valuable platform experience. They learned how to navigate the competition environment, focus amidst noise, and gained confidence in executing their lifts. #youthweightlifting #weightlifting #cleanandjerk #snatch #olympicweightlifting
National Masters Championships photos, Baton Rouge 2024 🥇🥈🥈 @pwrbldmedia did a fantastic job of getting meet photos back to athletes within 24 hours whuuuut I truly appreciate the one where I'm at the left most corner of the platform, on the jerk that I chased across the platform. The photographer was on it 😁 There were a few more than ten photos but these were my favorites. Never had a storm delay a meet for a day until now. There's always something! Didn't get all the kilos I wanted but got some good ones. Always thankful that I can put a barbell over my head 🏋️♀️ We'll go back to referee a couple sessions today then it's time to go home. 💜🏋️♀️💜🏋️♀️💜🏋️♀️💜🏋️♀️ 💜💪✅🏋️ Also follow @jp.weightlifting to see what my athletes are up to 💜💪✅🏋️ ✅💪💜🏋️🚀 #jpweightlifting #weightlifting #oly #olympicweightlifting #powerlifting #coaching #liftingcoach #onlinecoach #snatch #cleanandjerk #squat #bench #deadlift #mastersweightlifting #youthweightlifting #weightliftingkids #fitover50 #strongover50 #ogrecompound #teamogre
So we still have some work to do but the new place is almost where we want it to be! “So much more room for activities”. I totally forgot to snag a pic from the outside, so the first pic I had to steal one from Google. Next is the west wall (front door) looking east, then we have the east wall looking west, next pic is the center from the west wall showing the bathroom the cubbies and warm up area, next pic is the north wall (small roll up door) looking south into the building, then we have our outdoor area with pull up bar and courtyard (car hauler will be moved) and then last we have our outdoor covered platform with blocks, boxes and accessory work. It’s looking more like a proper weightlifting development center with an emphasis on development!! Thank you to everyone who has helped make this move! @florida_weightlifting #floridaweightlifting #teamfloridapensacola #teamflorida #florida #pensacola #olympicweightlifting #weightlifting #mastersweightlifting #masters #masterslifting #usaw #usaweightlifting #juniorweightlifting #seniorweightlifting #youthweightlifting #youthlifting #strong #clean #cleanandjerk #snatch #oldmanstillgotit #floridaweightlifting #teamfloridaforever #coach #coaching #pensacolaweightlifting #pensacolaweightliftingcommunity #recoverybuilds
🏴 HOME NATIONS & UKAF CUP 🏴 What a great day out yesterday for the first Home Nation & UKAF Cup with the squad 🏴💪🏋️♀️🏋️♂️ Amazing opportunity for the squads to represent England and be part of such a great event ~ class set up from @raf_weight_lifting and running of the day from @kristianandkilos @britishwl 👏👏🎙️ Brilliant lifting from everyone yesterday ~ pleasure to coach you all alongside @amgriff32 coming away with a 🥈 youth team win overall 🎉🏴💪 #homenationscup #englandweightlifting #englandroses #youthteam #youthweightlifting #squad #team #weightlifting #weightliftingteam #weightliftingcoach @amgliftinglab @engweightlifts
March 23 @dtownbarbell Youth Developmental Meet These kids crushed it & had fun doing it! They are all looking forward to the next one. Can’t wait to bring them back next year. Thank you Bobby for putting it on & bringing youth lifters in North Texas together. @anchoredandrisen @boxgrunt29 @crossfitwylie @three_ring #anchoredandrisenweightlifting #progressnotperfection #eatwell #healthyhabits #health #fitness #wellness #liftheavy #strengthcoach #Dallascoach #onlinecoach #eatsmart #nutritioncoaching #nutritioncoach #nutrition #exercise #strengthtrain #exercisemotivation #workoutmotivation #fitnessmotivation #gymmotivation #healthmotivation #healthyeating #usaw #crossfitwylie #weightlifting #anchoredandrisen #youthweightlifting
When asked “when did you start strength training?” One photo explains it all… Sled pulls from the pumpkin patch #youthweightlifting
You can Stay Salty at our meet! Thanks to our athlete prize sponsor @drinklmnt we have tons of electrolytes for all athletes and full size packs for the best lifter awards! Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds, June 8! We are at 60% capacity and expect this one to sell out. Regular registration ends May 10! Regular registration is $125, including your t-shirt and entry to the Expo. And of course we’ll have some of our usual sponsors and swag bag stuff. Organized by @jp.weightlifting in partnership with @the_ogre_compound Register now on BARS: https://usaweightlifting.sport80.com/public/wizard/e/12757/home or link in bio. USAW membership required. We can also use some volunteers - referees and loaders -> Let us know if you can help: https://forms.gle/P7Non2aRyyopZff39 Is this a good meet for new lifters? YES. Is there a qualifying total? NO. You will need to put an entry total in the USAW registration form, which will be your snatch + your clean and jerk in kilos (if you’re new to competing an easy solution is to take 85% of your best lifts to do that calculation). What if I don’t have a platform coach? CONTACT US and we will do our best to hook you up with someone. Let's gooooooo! @musiccityfitexpo @nashvillefit @tnkywso ✅💪💜🏋️🚀 #usaweightlifting #usaw #jpweightlifting #weightlifting #oly #olympicweightlifting #womenwholift #coaching #liftingcoach #snatch #cleanandjerk #squat #youthweightlifting #mastersweightlifting #ogrecompound #teamogre #womanownedsmallbusiness #nashville #nashvillefit #mtjuliet #tn #tennessee
💙 How do you measure success in olympic weightlifting? 🏋️♂️ Is wining the right way to measure success? 💙 In Olympic weightlifting, success is often measured by factors beyond just winning, such as personal improvement, technique mastery, and achieving personal goals. 🏋️♂️ While winning competitions is one aspect, it doesn’t always reflect the true measure of success, as factors like effort, dedication, and progress are equally important. 💙 Therefore, focusing solely on winning overlooks the holistic journey and growth within the sport. #Weightlifting #olympicweightlifting #snatch #cleanandjerk #technique #weightliftingclub #weightliftingcoaching #teamcfi #cfiweightliftingclub #youthweightlifting #mastersweightlifting #seniorsweightlifting #weightliftingwomen #weightliftingireland @crossfitireland
#tuesdaytip This is along the same lines as last week's post but involves more emotions... Last week we talked about "authority over the bar", and we are in charge of where the bar goes, we impose our will on it. But to do that we have to be hungry for more weight! We need to be open to bigger and better things and not necessarily banish fear but channel any fear to make us eager to attack a lift. Anything tentative, anything hesitant will most likely result in a no lift. How do we get hungry for more weight? We can surround ourselves with other lifters who encourage us. We can work on getting incrementally stronger in supporting lifts. We can also approach each lift like we're lifting a few kilos more than is on the bar, creating more tension, more explosiveness than strictly necessary to make the lift. Hope this helps and we'll see you on the platform! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 Interested in weightlifting or strength training? See jpweightlifting.com for training programs available. We do have a couple spots open starting in March. 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #powerlifting #squat #bench #deadlift #nashville #nashvillefit #mountjuliet #mtjuliet #tennessee
TFP men’s high school weightlifters did it up this weekend!! A bunch qualified for states and hit the podium and the rest hit some PRS! @phillipnguyenoly Phil, @sweet_lifting Marcus, @cooper_black21 Cooper and @dmercer_weightlifting_ Dominic are featured in the videos. Sophomores Zach, and jaedon from west Florida also hit PRs on the platform but they don’t know when to video their lifts lol. Congrats guys and I’ll be at states with yall! @florida_weightlifting #floridaweightlifting #teamfloridapensacola #teamflorida #florida #pensacola #olympicweightlifting #weightlifting #mastersweightlifting #masters #masterslifting #usaw #usaweightlifting #juniorweightlifting #seniorweightlifting #youthweightlifting #youthlifting #strong #clean #cleanandjerk #snatch #oldmanstillgotit #floridaweightlifting #teamfloridaforever #coach #coaching #pensacolaweightlifting #pensacolaweightliftingcommunity #recoverybuilds
Youth weightlifting The new session starts on april 16th Beginner and advanced! #notagymsk #youth #warmanyouth #youthweightlifting #martensville #osler #warman
Well what a day - at the Smashing in Spring comp today - high winds at the outdoor platform and 50 lifters - thanks to everyone who came and threw down some lifts with us this Easter 🐣 we loved watching you push your limits and break PBs - we had lots going on on the platform and behind the scenes that made today particularly challenging but the team pulled together and got us through the day. I am forever grateful for all the helpers - coaches - TO -loaders - friends, family and supporters who did their bit today - I could not do this without yall. Looking forward to taking the team on the road for our next comp before we return with our summer events the Weekender in August and the Club Cup in July. Please do tag us in your pics and vids we love to see your special moments 😍 #lakesidelifters #snatch #cleanandjerk #mastersweightlifting #youthweightlifting #britishweightlifting #weightlifting #competitionday #platformready #alltheweather #hampshiresport #liftinglife #squadgoals
Advanced class working hard on #springbreak #youthweightlifting #usaw #olympicweightlfiting
Embrace your strength! #BULLDOGLiftMas #builttolast #weightliftingequipment #usaweightlifting #weightliftingwomen #mastersweightlifting #usaweightliftingmasters #floridaweightlifting #californiaweightlifting #socalweightlifting #texasweightlifting #neweightlifting #nyweightlifting #snatch #cleanandjerk #youthweightlifting #grassrootsweightlifting
Thank you once again to @bereadypt for being a banner sponsor our meet! You can also meet them in person at the expo! Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds, June 8! We are at 60% capacity and expect this one to sell out. Regular registration is $125, including your t-shirt and entry to the Expo. And of course we’ll have some of our usual sponsors and swag bag stuff. Organized by @jp.weightlifting in partnership with @the_ogre_compound Register now on BARS: https://usaweightlifting.sport80.com/public/wizard/e/12757/home or link in bio. USAW membership required. We can also use some volunteers - referees and loaders -> Let us know if you can help: https://forms.gle/P7Non2aRyyopZff39 Is this a good meet for new lifters? YES. Is there a qualifying total? NO. You will need to put an entry total in the USAW registration form, which will be your snatch + your clean and jerk in kilos (if you’re new to competing an easy solution is to take 85% of your best lifts to do that calculation). What if I don’t have a platform coach? CONTACT US and we will do our best to hook you up with someone. Let's gooooooo! @musiccityfitexpo @nashvillefit @tnkywso ✅💪💜🏋️🚀 #usaweightlifting #usaw #jpweightlifting #weightlifting #oly #olympicweightlifting #womenwholift #coaching #liftingcoach #snatch #cleanandjerk #squat #youthweightlifting #mastersweightlifting #ogrecompound #teamogre #womanownedsmallbusiness #nashville
. Friday feelz ✌🏼 . . @florida_weightlifting @usa_weightlifting @the.fitnessmethod @ironknight_gym @_floridastrong @floridaliftinglife @farinacciphotodesign #TWM #TFM #olympicweightlifting #weightlifting #snatch #clean #cleanandjerk #splitjerk #oly #highschoolweightlifting #highschoolsports #youthweightlifting
YOU are invited to join us for "First Friday", our FREE monthly Open House Workout on April 5, 4:00-7:00pm! First Friday allows weightlifters throughout the DC region and beyond to experience our training facility or simply have a change of training environment. CHFP Coach Lauren McHugh will be on hand to answer questions or offer feedback if desired. @kikiboombox No drop-in fee is required & registration is not needed. 🆓 Link in bio to fill out a waiver ahead of time or fill one out when you arrive at our gym. Tag a friend and bring them with you! #chfp #chfpweightlifting #usaw #usaweightlifting #weightlifting #oly #olylifting #olympicweightlifting #olympiclifting #strengthtraining #training #roguefitness #youthweightlifting #mastersweightlifting #hellokitty #teamusa #dgi #dgidrones #alexandria #virginia #DMV #maryland #washingtondc #dc @dmvweightlifting @usa_weightlifting @teamusa @roguefitness
Adult strength training @mtf_galway Got some weight on the Hex Bar for my 7 pm client this evening, he deadlifted 3 by 3 at 120 kg 💪 DM Conor to start getting stronger 🙌 #strengthtraining #functionalfitness #youthathleticdevelopment #youthweightlifting #athleticdevelopment #weightlifting #salthill #galway #personaltrainer #coach
Uusimme edustusasumme! Tervetuloa mukaan näkymään ja tukemaan meitä kaudella 2024-2027 ✨ Mainospaikat edustusasuissa 300-600€, lisätietoja yksityisviestillä #lohjalifting #painonnosto #weightlifting #olympicweightlifting #olylifting #tempaus #työntö #snatch #cleanandjerk #youthweightlifting #mastersweightlifting
These girls had a great day of camp with Coach Ruthie! 2 more days left. #crossfitkids #springbreak #youthfitness #youthweightlifting
Gym sessions @mtf_galway 👉 Youth athletic development 🏃 👉 Youth weightlifting 🏋♂️ 👉 Youth fitness 💪 👉 Athletic development 🏃♂️ 👉 Weightlifting 🏋 👉 Strength training 💪 👉 Functional fitness 🤸♂️ Sessions can be 1 to 1 Personal training ⬅️ Small group (up to 4 people) ⬅️ Groups/teams ⬅️ DM Conor to book in or with any questions you might have 👍 #youthathleticdevelopment #athleticdevelopment #ltad #longtermathleticdevelopment #youthweightlifting #weightlifting #youthfitness #functionalfitness #strengthtraining #salthill #galway #personaltrainer #coach
Working on different positions in Olympic Weightlifting has great benefits 🏋🏼♀️ Position work, improves technique by practicing various positions, ie: pauses below the knee, above the knee, to allow lifters to refine their technique and form, leading to better overall performance in the snatch and clean & jerk. It also allows for strength development 💪🏼 Different positions target different muscle groups, helping to build overall strength and power throughout the lift. How often do you incorporate position work in your training? #Weightlifting #olympicweightlifting #snatch #cleanandjerk #technique #weightliftingclub #weightliftingcoaching #teamcfi #cfiweightliftingclub #youthweightlifting #mastersweightlifting #seniorsweightlifting #weightliftingwomen #weightliftingireland @crossfitireland
. We have one goal. . To help you become the best athlete possible. . . @florida_weightlifting @usa_weightlifting@usamasterswl @the.fitnessmethod @ironknight_gym@_floridastrong @floridaliftinglife @farinacciphotodesign #TWM #TFM #olympicweightlifting #weightlifting #snatch #clean #cleanandjerk #splitjerk #oly #highschoolweightlifting #highschoolsports #youthweightlifting
THANK YOU to everyone who gave donations at Winterlift this weekend, shared the news or just came to say hi!! Our initial goal for the year was 15 pairs of shoes collected and distributed, and we’re already at 14. 🙌 We will be reaching out to OWA clubs this week to start a waitlist for sizes. If you are the parent/guardian or coach of an OWA-registered youth athlete who needs equipment, please email us anytime at [email protected], or find us on Instagram or Facebook! A final thank you to @burlingtonbarbellclub for allowing us space to setup at this great event! #thankyou #ironupontario #youthweightlifting #ontarioweightlifting
Vuoden 2023 paras U15 tyttönostaja @minnihormavirta #lohjalifting #painonnosto #olympicweightlifting #olylifting #youthweightlifting #europeanchampion #champion
💥REMINDER💥 . REGISTRATION OPENS TOMORROW MORNING - 10AM . Get signed up for our 2nd competition of the year! . We might be biased but set up wise we’re hard to beat . - Big warm up area - 10 platforms - Huge spectator area for your supporters - 4m comp platform (nice for those who like to go 🏃 😅) - Easy transport links - Lots of parking - Hot drinks on site - Asda close by . We look forward too seeing you on the comp platform! . @britishwl @coach_paul_awlc_ @garethperry_
Thanks once again to @explorechiro for being a banner sponsor of our meet! Register now for the 2024 Music City Fit Expo Weightlifting Meet at the Nashville Fairgrounds, June 8! We are at 60% capacity and expect this one to sell out. Regular registration is $125, including your t-shirt and entry to the Expo. And of course we’ll have some of our usual sponsors and swag bag stuff. Organized by @jp.weightlifting in partnership with @the_ogre_compound Register now on BARS: https://usaweightlifting.sport80.com/public/wizard/e/12757/home or link in bio. USAW membership required. We can also use some volunteers - referees and loaders -> Let us know if you can help: https://forms.gle/P7Non2aRyyopZff39 Is this a good meet for new lifters? YES. Is there a qualifying total? NO. You will need to put an entry total in the USAW registration form, which will be your snatch + your clean and jerk in kilos (if you’re new to competing an easy solution is to take 85% of your best lifts to do that calculation). What if I don’t have a platform coach? CONTACT US and we will do our best to hook you up with someone. Let's gooooooo! @musiccityfitexpo @nashvillefit @tnkywso ✅💪💜🏋️🚀 #usaweightlifting #usaw #jpweightlifting #weightlifting #oly #olympicweightlifting #womenwholift #coaching #liftingcoach #snatch #cleanandjerk #squat #youthweightlifting #mastersweightlifting #ogrecompound #teamogre #womanownedsmallbusiness #nashville #nashvillefit #mtjuliet #tn #tennessee
#youthglove #kids #youth #kidsyoga #kidsweightlifting #youthweightlifting #toddlergloves
What are you focusing on before you lift? . Share with us!👇🏼 . @florida_weightlifting @usa_weightlifting @usamasterswl @the.fitnessmethod @ironknight_gym @_floridastrong @floridaliftinglife @farinacciphotodesign #TWM #TFM #olympicweightlifting #weightlifting #snatch #clean #cleanandjerk #splitjerk #oly #highschoolweightlifting #highschoolsports #youthweightlifting
Just over a week out! We’re ready for a full day of lifting at the last chance qualifier for @florida_weightlifting! Sponsors @lycanfitness @thriveliftingtape florida_weightlifting @floridaliftinglife @_floridastrong #weightlifting #splitjerk #olympicweightlifting #snatch #youthweightlifting #cleanandjerk #oly #highschoolweightlifting
Last few days in our old place and some weight was thrown around!! First we got @t_kirk95 hitting a beautiful 2 push press + 2 jerk RM by 4kg!! @evan_lifter_73kg continuing to show off his hard work with. 4kg PR on his power clean work 110kg. Then we have the big podium placers at districts this week. @phillipnguyenoly @sweet_lifting @cooper_black21 @landonm105 all doing what they need to do to proceed to regionals. Phenomenal job everyone! More videos to come! @florida_weightlifting #floridaweightlifting #teamfloridapensacola #teamflorida #florida #pensacola #olympicweightlifting #weightlifting #mastersweightlifting #masters #masterslifting #usaw #usaweightlifting #juniorweightlifting #seniorweightlifting #youthweightlifting #youthlifting #strong #clean #cleanandjerk #snatch #oldmanstillgotit #floridaweightlifting #teamfloridaforever #coach #coaching #pensacolaweightlifting #pensacolaweightliftingcommunity #recoverybuilds
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