Example session: 3rd rehab session post moderate Grd II ATFL tear 1) Load and lift: Works on calf capacity + triple extension 2) Penguin marches: Calf and ankle capacity 3) Loaded Dorsiflexion 4) Vertical Jump on soft surface (trampoline): Reintroduction to impact and landing mechanics 5) Single leg vertical jump (trampoline): a lot of work to do here in terms of hopping mechanics 6) Double Leg pogos soft surface (airtrac mat) : Introduction to ankle stiffness drilling 7) Single leg alternate pogo’s Triple extension meaning extension at the hip, knee and ankle - important to develop in not only injured athletes, but athletes in general! The soft surface (trampoline and airtrac mat) is to reduce ground reaction forces to avoid interruption of healing processes in early rehab Even though this is a social athlete, the development of key performance variables is still important (in my opinion) to facilitate a highly optimal recovery process and prevent re-injury. And even though this is a 6-8wk rehab process, it’s plenty of time to improve overall mechanics and performance variables, rather just prescribe calf raises -> then hopping drills -> then S curve running -> then zig zags -> then team training -> then game play That’s just average. And an average rehab process produces an average outcome. Unfortunately I see that average approach utilised too often. As a profession we should hold ourselves to a higher standard to avoid reinjury @gwen_behrendorff killing it with her rehab so far #physiotherapy #physio #physicaltherapy #physiolife #physiotherapists #physiostudent #strength #strong #gym #rehab #injury #injuryrecovery #injuryrehab #sportsinjury #injuryrehabilitation #injurymanagement #physicaltherapy #physicaltherapist #rehab #rehabilitation #ankle #anklerehab #anklejoint #ankleinjury #ankleinjuryrecovery #anklesurgery
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#Ankle Boot – Termo surgiu nas últimas décadas do século XX, para denominar a bota de cano muito curto. A principal característica deste modelo é deixar o pé e tornozelo totalmente coberto, ou seja, gáspea e trazeiro fechados estendendo-se em um cano muito curto, que termina no tornozelo. A ankle boot pode ter bico fino, redondo ou quadrado, além das variações de saltos baixo, médio, alto, ou mesmo sem salto. O modelo é indicado para pessoas de tornozelos finos e de maior estatura com pernas alongadas, uma vez que o modelo achata a silhueta. A nomenclatura ankle boot vem de idioma inglês, que significa: • Ankle = Tornozelo; • Boot = Bota.
#Ankle Boot – Termo surgiu nas últimas décadas do século XX, para denominar a bota de cano muito curto. A principal característica deste modelo é deixar o pé e tornozelo totalmente coberto, ou seja, gáspea e trazeiro fechados estendendo-se em um cano muito curto, que termina no tornozelo. A ankle boot pode ter bico fino, redondo ou quadrado, além das variações de saltos baixo, médio, alto, ou mesmo sem salto. O modelo é indicado para pessoas de tornozelos finos e de maior estatura com pernas alongadas, uma vez que o modelo achata a silhueta. A nomenclatura ankle boot vem de idioma inglês, que significa: • Ankle = Tornozelo; • Boot = Bota.
#Ankle Boot – Termo surgiu nas últimas décadas do século XX, para denominar a bota de cano muito curto. A principal característica deste modelo é deixar o pé e tornozelo totalmente coberto, ou seja, gáspea e trazeiro fechados estendendo-se em um cano muito curto, que termina no tornozelo. A ankle boot pode ter bico fino, redondo ou quadrado, além das variações de saltos baixo, médio, alto, ou mesmo sem salto. O modelo é indicado para pessoas de tornozelos finos e de maior estatura com pernas alongadas, uma vez que o modelo achata a silhueta. A nomenclatura ankle boot vem de idioma inglês, que significa: • Ankle = Tornozelo; • Boot = Bota.
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#Ankle Boot – Termo surgiu nas últimas décadas do século XX, para denominar a bota de cano muito curto. A principal característica deste modelo é deixar o pé e tornozelo totalmente coberto, ou seja, gáspea e trazeiro fechados estendendo-se em um cano muito curto, que termina no tornozelo. A ankle boot pode ter bico fino, redondo ou quadrado, além das variações de saltos baixo, médio, alto, ou mesmo sem salto. O modelo é indicado para pessoas de tornozelos finos e de maior estatura com pernas alongadas, uma vez que o modelo achata a silhueta. A nomenclatura ankle boot vem de idioma inglês, que significa: • Ankle = Tornozelo; • Boot = Bota.
Post traumatic ankle injury being treated with PRP under fluoroscopy. #ankle #trauma #orthopedic #sportsmedicine #prp #beverlyhills #beverlyhillsoutpatientsurgerycenter
ES MOMENTO DE CONOCER LA NUEVA FORMA DE ACTUAR FRENTE A UNA LESIÓN, APENAS OCURRA. A TRAVÉS DEL ACRÓNIMO PEACE & LOVE. La ciencia de la medicina deportiva, ha integrado un poco mas de rigor y de fundamentos actualizados frente al tratamiento de lesiones en los tejidos blandos, como los músculos (Desgarros), Ligamentos (Esguinces) y Tendones (tendinopatías). Esto lo hacen con la definición de un conjunto de técnicas las cuales se nombran en base a un acrónimo que permite la pronunciación de todas en una sola palabra. Los cambios que se han generado, son: - Retirar el uso de hielo, en la fase de reparación (Primeros días). - Se reconoce y recomienda el factor psicológico en el manejo de las lesiones. - Reconocer la híper medicación como un mecanismo NO efectivo. - Definir el orden de la aplicación de técnicas en concordancia con la muestra científica. PEACE Contiene mas siglas de las técnicas que tienen como Objetivo aplicarse a CORTO PLAZO, en la recuperación de la lesión, se aplican los primeros días. Estos buscan, ayudar al tejido a que se recupere y pueda tener la capacidad de aguantar técnicas y métodos que contiene LOVE, los cuales tienen un objetivo más a MEDIANA Y LARGO PLAZO. Estos entregan beneficios más mecánicos y actitudinales para mantener una recuperación óptima en el tiempo y constante. CONOCE Y COMPARTE ESTE CONOCIMIENTO CON TU GRUPO DE AMIGOS, EQUIPO O COMUNIDAD. Es tarea de todos compartir el conocimiento __________ #ankle #anklebreaker #anklesprain #physiotherapy #physiotherapist #lesion #futbolistas #soccer #performance #consejossaludables #futbol
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Initial measures almost always include physical therapy to strengthen the muscles that support the spine and, in some cases, epidural steroid injections to reduce inflammation and pain. Short courses of oral pain medication, like anti-inflammatories, may also be prescribed. Visit us- www.drshaktigoel.com #sprainedankle #brokenankle #anklesprain #crutches #brokenfoot #castfetish #brokenleg #swollenankle #anklebrace #muletas #sprain #enyesada #sprainfetish #ankle #anklepain #cast #acebandage #crutcheslife #injury #ankleinjury #legcast #rolledankle #castedleg #footfetishnation #aircast #castedfoot #castfetishnation #crutchlife #boot #foot
How are you spending your weekend? Tell me 😊 I’m definitely NOT going to have some relax 😂 since I received so many orders since our last post that I’m going to spend my weekend packing stuff the whole time! Honestly, you’ve always been very supportive, but I couldn’t expect such a HUGE support, really. You’re amazing (you know who you are)! If you don’t know what I’m talking about, check my bio! #alternativegirl #rockmusic #rock #frozencrownofficial #icedragon #giadajadeetro #frozencrown #alternativefashion #leatherjacket #leatherfashion #legwear #giadaetro #blonde #smiling #girl #woman #beautifulgirls #beautifulwomen #playful #pinup #pinupgirl #shoesaddict #highheelshoes #leather #highheels #longlegs #longlegsgirl #legs #ankle #calves
Is bunion pain controlling your life? Look no further than the podiatrists of Southern Maryland Foot & Ankle! Who have numerous treatment options that can be tailor-made to fit best for your health and lifestyle. Give our office a call today to learn more about your treatment options! somdfootandankle.com Dr. Justin Pointer - Dr. Nishani Kuruppu - Dr. Tomika Coleman Waldorf Office: 12070 Old Line Center #110 Waldorf, MD 20602 301-843-9581 Clinton Office: 9135 Piscataway Road #235 Clinton, MD 20735 301-868-3899 California Office: 23415 Three Notch Road #2054 California, MD 20619 301-690-6044 #podiatry #podiatrist #somd #feet #surgery #foot #ankle #doctor
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🇰🇷🇹🇭 Special Onsite Event 👉🏻 Total Ankle Replacement: Summit Conference Let’s join our academic activity with our International renowned speaker, Professor Hong-Geun Jung from Korea, this week. For more information: please contact Dr.Angthong via [email protected] #Orthopaedics #ออร์โธปิดิกส์ #กระดูกและข้อ #AnkleReplacement #Ankle #ข้อเท้า
Initial measures almost always include physical therapy to strengthen the muscles that support the spine and, in some cases, epidural steroid injections to reduce inflammation and pain. Short courses of oral pain medication, like anti-inflammatories, may also be prescribed. Visit us- www.drshaktigoel.com #sprainedankle #brokenankle #anklesprain #crutches #brokenfoot #castfetish #brokenleg #swollenankle #anklebrace #muletas #sprain #enyesada #sprainfetish #ankle #anklepain #cast #acebandage #crutcheslife #injury #ankleinjury #legcast #rolledankle #castedleg #footfetishnation #aircast #castedfoot #castfetishnation #crutchlife #boot #foot
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Whether from injuries or aging, changes in your ankle can cause discomfort. But there's hope— ankle replacement surgery can ease the pain caused by cartilage and bone loss. Dr. Gordon Bennett has performed over 500 successful ankle replacements. Call (330) 971-7571 to explore your options for relief today. #orthopedic #surgery #orthopedics #orthopedicsurgery #orthopedicsurgeon #orthopedicspecialist #orthopedicdoctor #doctor #surgeon #orthopedicmedicine #orthopedictrauma #health #medicine #ortho #medical #hospital #foot #ankle #anklereplacement #bunion #arthritis #achillestendon #footfracture #correctivesurgery #diabeticfoot #diabeticfootcare #hammertoe #hammertoesurgery #westernreserve #WesternReserveHospital
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Keep the heels 👠 height less than 3 inches and your feet 👣 will be a happy camper! Heels higher than 3 inches leads to: 1. Tight Calves 2. Pain in the ball of your feet 3. Ankle sprains Follow for more tips @plantarfasciitisdpm #highheels #highheelshoes #podiatrist #footdoctor #footpain #plantarfasciitis #arch #shoestyle #ankle #pain
👏 Join us in welcoming Dr. Kyra Kane and the Neuroscience Division of the Canadian Physiotherapy Association @cpaneuro for this terrific webinar. 📆 13 May 2024, 4-5 pm EST 💻 Find the registration link in our bio 👆🏽in the ⚙️ UPCOMING WEBINARS section #Embodia #PhysicalTherapy #Physiotherapy #Physio #ContinuingEducation #PhysicalTherapist #Physiotherapist #PhysiotherapistLife #EmbodiaApp #CursosDeFisioterapia #Fisioterapia #physiothérapie #physiotherapie #canadianphysiotherapyassociation #canadianphysio #AFO #Ankle #AnkleOrthose #gaitassessment #afofootwear #orthoticcare #anklefootorthosis #biomechanics #jointstability #plantarflexors #biomech #biomecanica #orthosis #orthos #orthoses
Plantar fasciitis🦶🏻♻️ 6️⃣ exercises 🧨 ▪️2-3 sets ▫️12-15 reps Cradit by @yurieva_alexandra ✅Reduce pain and restore ankle motion ✅Progressive muscle strengthening ✅ Return to specific functional requirements or level of athletic activity - -Cradit by @yurieva_alexandra - - #plantarfascitiis #rehab #ankle #rehabilitation #football #strength #returntosport #soccer #instagram #insta
Plantar fasciitis🦶🏻♻️ 6️⃣ exercises 🧨 ▪️2-3 sets ▫️12-15 reps Cradit by @yurieva_alexandra ✅Reduce pain and restore ankle motion ✅Progressive muscle strengthening ✅ Return to specific functional requirements or level of athletic activity - -Cradit by @yurieva_alexandra - - #plantarfascitiis #rehab #ankle #rehabilitation #football #strength #returntosport #soccer #instagram #insta
💥 Ankle Stability 💥 ⁉️ Dealing with an ankle sprain? It's a journey, but we've got you covered! 🎯 An ankle sprain happens when the ligaments stretch too far during a sudden twist, leaving you feeling wobbly. 📊 Most sprains hit the outer side of your ankle, but fear not – we're here with some exercises to help you bounce back! 🚨 Remember, it's not just about the ligaments – muscles and tendons can take a hit too. 📌 Peroneal tendons, in particular, often feel the strain. They're like the unsung heroes of ankle stability, running along the outer edge to keep you steady. 🎥 Today's exercises aren't just about stability; they're about building up those hard-working tendons too! 🚨 Every ankle sprain is unique, so make sure to consult a pro for a plan tailored just for you. 📷 Credits: @dr.caleb.burgess If the content OWNER (visual/audio) of this post wishes to have their content taken down, kindly send us a direct message and we will remove the post 👉️Follow @stopkneepain for more knee health tips 📚️ #ankle #sprain #knee #kneepain #kneepainrelief #stopkneepain
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Happy foot health month! Stay tuned for some tips! 👣 #chiropody #podiatry #footclinic #footspecialist #chiropodist #feet #toes #vaughan #maple #bradford #toronto #torontolife #clinic #footcare #orthotics #footpain #heelpain #footwear #foothealth #diabetes #myfeetarekillingme #footforwardclinic #healthyfeet #foot #ankle
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Ankle Hip Work To Develop: Speed, Movement, Strength, Range of Motion, and Prevent Injury Here’s some exercises that I want you to try this week. The ankles and hips are the reasons that we move the way we do, so I wanted to give you a few exercises to target those areas. The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury Bad hips lead to ACL injuries, pulled hamstrings, etc. When your hips are weak, and immobile, that forces your knees/quads, ankles, calves, etc. to have to work OVERTIME. If those areas are working overtime, they’ll eventually burn out. Burn out= Injury You absolutely have to train the hips. It’s the cornerstone of the lower body. When the hips are strong, you have a solid foundation of strength to produce force from. When the hips are mobile, you have more range of motion and access to musculature located in your body, which makes you more explosive, fast, etc. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #hipmobility #mobilitytraining #agilitytraining
Unlock the secret to faster recovery with the power of Hijama 🚀 • How does it work? ✅ By removing excess waste and toxins from the affected area, hijama draws healthy cells to the inflamed area and encourages faster healing • From reducing muscle soreness to promoting faster injury recovery, hijama can help take your recovery to the next level 💪🏽 • If YOU are dealing with a slow-to-heal injury, try it out and see the difference it can make in your overall health and well-being!😁 • DM or TEXT for inquiries/appointments💬 • #Grastontechnique #backpain #musclerecovery #physicaltherapy #FitnessRehab #WellnessClinic #bodyworkrehab #HolisticHealth #scraping #massage #soccer #boxing #treatment #recovery #cupping #drycupping #hijama #wetcupping #melbourne #osteopath #physio #chiro #muscle #sunnah #sprain #ankle #anklesprain #inflammation #graston
Ankle Hip Work To Develop: Speed, Movement, Strength, Range of Motion, and Prevent Injury Here’s some exercises that I want you to try this week. The ankles and hips are the reasons that we move the way we do, so I wanted to give you a few exercises to target those areas. The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury Bad hips lead to ACL injuries, pulled hamstrings, etc. When your hips are weak, and immobile, that forces your knees/quads, ankles, calves, etc. to have to work OVERTIME. If those areas are working overtime, they’ll eventually burn out. Burn out= Injury You absolutely have to train the hips. It’s the cornerstone of the lower body. When the hips are strong, you have a solid foundation of strength to produce force from. When the hips are mobile, you have more range of motion and access to musculature located in your body, which makes you more explosive, fast, etc. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #hipmobility #mobilitytraining #agilitytraining
Ankle Hip Work To Develop: Speed, Movement, Strength, Range of Motion, and Prevent Injury Here’s some exercises that I want you to try this week. The ankles and hips are the reasons that we move the way we do, so I wanted to give you a few exercises to target those areas. The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury Bad hips lead to ACL injuries, pulled hamstrings, etc. When your hips are weak, and immobile, that forces your knees/quads, ankles, calves, etc. to have to work OVERTIME. If those areas are working overtime, they’ll eventually burn out. Burn out= Injury You absolutely have to train the hips. It’s the cornerstone of the lower body. When the hips are strong, you have a solid foundation of strength to produce force from. When the hips are mobile, you have more range of motion and access to musculature located in your body, which makes you more explosive, fast, etc. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #hipmobility #mobilitytraining #agilitytraining
Haben Sie Ihr Lauftraining bereits wieder aufgenommen? Beim Saison-Start kommt es sehr häufig zu Verletzungen und Überbelastung am Sprunggelenk. Mit unseren Sportbandagen geben Sie dem Fussgelenk die nötige Unterstützung, ohne die Bewegung einzuschränken. 🏃♂️ Happy Run 🏃♀️ #sport #ankle #run #laufen #joggen #spring #summer
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👣 Feeling shaky on your feet? https://www.preferredfootankle.com/foo.../ankle-instability/ Ankle instability could be to blame! At Preferred Foot & Ankle, we specialize in getting to the bottom of those wobbles. Don’t let ankle issues trip you up—our team is here to support your steps toward stability! 🦶 #podiatry #footdoctors #ankleinstability #preferred #foot #and #ankle #specialist Preferred Foot & Ankle Specialists Dr Jeff M. Korab, DPM, FACFAS - Board Certified Podiatrist in Gilbert, AZ. Address: 30 S Kyrene Rd #2, Chandler, AZ 85226, United States Phone: (480)-497-3946 Website: preferredfootankle.com Facebook: https://www.facebook.com/preferredfootankle/ Google My Business: https://maps.app.goo.gl/Rhw33oiF8uxWd9qr7 Yelp: yelp.com/biz/preferred-foot-and-ankle-specialists-gilbert-2 YouTube: www.youtube.com/@preferredfootandanklespeci9826
Are you struggling to return to soccer after an injury? Our very own Caterina Lerede took the FIFA diploma in Football (soccer) Medicine, where she learned the most-up-to-date information to help be able to diagnose, manage, and prevent the most common soccer injuries. This week, we talk all about ankle pain! We go over a couple of the most common injuries and show you some exercises to help! For even more information and to get an assessment done, book in with Caterina today to help you have a successful return to your outdoor season! 403-453-3373 [email protected] #momentumhealthwestsprings #momentumhealth #fifadiploma #FIFA #soccer #football #returntosport #returntosoccer #injury #injured #ankle #leg #knee #lowerbody #exercise #chiropractor #physiotherapy #massagetherapy #yyc #instagram #happy #postoftheday #appointment #assessment #yycliving #yycbusiness #yychealth
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It is adjustable from 22-26cm for a perfect fit. Hypoallergenic, this jewel is water resistant and does not darken. Stainless steel DM FOR ORDER #accesso-ri #accessories #onlineshop #lebanon #ankle
A little banger for Meg! Meg is my best friends little sister 😄 love y’all♥️ . . . . #line #linework #fineline #meditation #lineworktattoo #finelinetattoo #ankle #ankletattoo #ankletatt #simple #columbus #ohio #ohiotattooers #ohiotattooartist #ohiotattooshop #womanartist
✅Asistencia artroscópica en fracturas El uso de artroscopía en fracturas está ampliamente respaldado en la literatura. ⏩Paciente joven de 20 años, cheerleader de competición. Caída de altura (2 metros) luego de salto con carga axial en flexión plantar. 📽️ Utilizamos asistencia nanoscópica (Nanoneedle) para remoción del fragmento libre intrarticular y posterior reducción y fijación percutánea del maleolo posterior. ⏩ Realizamos portales posteromedial y posterolateral clásicos además de un portal posterolateral accesorio para la reducción. Con la óptica 1.9 mm logramos excelente visualización articular 🔭 Pruebas de stress sindesmal (-) 💥 En el vídeo podemos ver el control 4 semanas luego de la cirugía con excelentes resultados funcionales y con mínima agresión de partes blandas 💯✅ Imágenes y vídeos publicados con la autorización de el/la paciente 📝 En conjunto con @dr.fsabah en @clinicaindisacl #arthroscopy #ankle #fracture #orthopedicsurgeons #traumarecovery
Feel better and get back to the life you want. Prescribe FIT is different than anything you’ve tried before. We meet patients where they are in their health journey by forming personal connections to better understand motivations and challenges then provide tools to cope and maintain healthy lifestyle changes. #testimonialtuesday #Ortho #Orthopedics #Orthopaedics #PainRelief #PainReduction #WeightLoss #Exercise #LifestyleHealth #NutritionalGuidance #RemotePatientMonitoring #HealthCoaching #VirtualCare #ConservativeTreatment #JointHealth #JointCare #PrescribeFIT #Antiinflammatory #LowerBackPain #WeightManagement #HealthyEating #RootCauseMedicine #Orthobesity #LifestyleModification #Knee #Hip #Ankle #PainManagement #StressManagement #Pain
Cow Leather Ankle Boots 👉👉 Enter promo code - SAVE$3 💰$157.99 🌏 Free Worldwide Shipping 🔗👉👉 https://shopatronics.com/product/otto-zone-top-quality-handmade-genuine-cow-leather-ankle-boots-fashion-martin-boots-with-fur-men-winter-rivet-shoes-eu-38-45/
Selepas treatment keluhan ankle bersama Kang Dian, Semoga kembali nyaman beraktivitas. #mcoistimewa #injurymassage #InjuryTreatment #injuryrehabdubai #indomassage #pijatindo #pijatindonesia #pijaturut #ankle #anklesprain #anklemobility #ankleinjury #ankleinjuries #kinesiotape #cederafutsal #cederasepakbola #futsalbandung #bandungmassage #massagebandung #massageman #realpijat #realmassage
👋 Hola from Madrid! Our “𝗖𝗮𝗿𝘁𝗶𝗹𝗮𝗴𝗲 𝗜𝗺𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟰” is presented by Pilar Martínez de Albornoz (Madrid, Spain) from Hospital Universitario Quirónsalud Madrid / Instituto Ortopedia TAM (IOTAM). The patient is a 43 year old male with an unstable osteochondral injury of the talus in zone IV with a size of approx. 2.2 cm2 and valgus flat foot with hammock ligament injury. 🦶 The SPECT-CT confirmed that the painful OCD was unstable. Thus, cartilage regeneration with AMIC® Chondro-Gide® was indicated for the OCD and a concomitant medializing calcaneal osteotomy was performed to treat the valgus flatfoot. Seven months down the road, the patient feels very well and most importantly without pain. He is fully recovered and is carrying out his daily life and returned to sports activities on a normal basis. 🎯 Many thanks to Pilar Martínez de Albornoz for your trust in AMIC® Chondro-Gide®, restoring another patient’s mobility and reducing his pain. Also kudos to @a2c_oficial, our valued partner in Spain, for compiling this case and putting this encouraging case in the international spotlight. 📢 #AMIC #ChondroGide #SaveTheJoint #Ankle
Provide dual support for your calf and your ankle with the Zamst Calf & Ankle Sleeve! 🦵 ➡ Get prepared to prevail with Zamst, link in bio. #ZAMST #ZamstPH #ZamstPhilippines #sports #sportssupports #sportsbraces #sportsbrace #protection #injury #ZamstA1 #ZamstA2DX #ankle #ankles #ankleinjury #anklebrace #anklesupport #anklesprain #anklepain #anklesleeve #calfsupport #calfsleeve #basketball #football #soccer #volleyball #badminton #tennis #swimming #biking #running
Exercise pada pasien skoliosis dapat membantu mengurangi intensitas nyeri serta memperbaiki postur tubuh dan mencegahnya bertambah parah. Apakah anda mengalami keluhan berupa tubuh yang cenderung condong ke satu sisi? Yuk konsultasikan keluhan anda ke fisioterapi . . . Contact us: No Hp / WA: 089 949 245 42 / 082 243 888 887 Email: [email protected] IG: @avilash.physio Tiktok: @avilash.physio Youtube Chanel: Avilash Physio Alamat: Jl. Cantel Baru No 15, Semaki, Umbulharjo, Yogyakarta Gg. Ladrang No. 4B, Pogung Kidul, Caturtunggal, Kec. Mlati, Kabupaten Sleman, Daerah Istimewa Yogyakarta #lbp #stroke #hamstringinjury #hamstring #crs #physiotherapy #fisioterapi #jogja #fisiojogja #pusatkebugaran #olahraga #stretching #acl #cidera #pcl #triggerfinger #plantarfaciitis #ankle #eswt #shockwaves #babymassage #massage #neurosenso #pediatri #kebugaran #olahraga #backpain #nyeripunggung