CARROT CAKE MUGCAKE🥕🐣🐰 Fluffy carrot cake mug cake with almonds and raisins😇 topped with some protein pudding, more almonds, cinnamon, maple syrup and mini carrot sprinkles🥕🥺🥳 The perfect Easter treat or breakfast🤩😋 What you need: 🥕1/3 cup | 50g shredded carrot (~1 carrot) 🥕2 heaping tbsp | 50g unsweetened apple sauce 🥕1 heaping tbsp | 10g vanilla protein powder 🥕1 heaping tbsp | 12g spelt flour 🥕1/2 tsp baking powder 🥕1 tbsp | 12g maple syrup 🥕1 tbsp sugar of choice (OR 1/2 scoop butterkeks chunky) 🥕1 tsp chopped almonds 🥕2 tsp raisins 🥕Cinnamon How to: 👉combine all ingredients in a microwave safe mug or bowl 👉Microwave on medium-high heat for about 2 minutes #avoliciously #wholefoods #realfood #carrotcake #carrotcakemugcake #mugcake #tassenkuchen #karottenkuchen #eastercake #easterrecipes #eastertreats #osterkuchen #healthybaking #vegan #plantbased #breakfastbowl #frühstücksbowl #frühstücksideen #breakfastideas #dessertideas #gesundbacken #healthydessert #proteinmugcake
CHOCOLATE PROTEIN PUDDING OATS Long time no see🥺🤤🍫 Dessert for breakfast is always a good idea, isn’t it? The texture is incredible🙌 Inspired by @ms_nadineslife What you need: 🍫1/3 cup | 40g oats 🍫1 cup | 215g water 🍫Sweetener of choice - I used chocolate pb flavor drops 🍫1 tsp psyllium husk 🍫2 tbsp | 18g chocolate pudding powder (or vanilla + 1 tsp cacao powder) 🍫2 heaping tbsp | 20g chocolate protein powder 🍫1/2 cup | 100g almond milk Toppings: 🍫Pinch of sea salt 🍫Chocolate protein pudding 🍫Vanilla protein pudding How to: 👉add oats and water to a pot and bring it to a boil 👉turn down to Medium heat and stir in sweetener of choice and psyllium husk 👉meanwhile mix pudding powder, protein powder and almond milk 👉add pudding mixture to oats and stir well 👉cook for another minute or so, stir 👉place in a bowl and add some toppings🥳 #avoliciously #wholefoods #realfood #proteinbreakfast #proteinpudding #puddingoats #oats #oatmeal #porridge #porridgebowl #breakfastbowl #chocolateporridge #chocolateoats #chocolateforbreakfast #breakfastideas #snackideas #fitfood #fitnessfood #frühstücksideen #treatyourself #sweetbreakfast #proteinoats #proteinporridge #nourishyourbody #plantbased #vegan #veganbreakfast
SNICKERS CHICKPEA COOKIE BITES🍪🥜🍫 It’s been a while since I made a chickpea cookie (dough) recipe and this one might be my new favorite🤩😋 Do you like Snickers?🥜🥳 What you need: 🥜1 can chickpeas (~1 cup | 265g), rinsed 🥜1 small banana (75g) 🥜1/3 cup | 40g oats 🥜2 tbsp | 35g peanut butter 🥜3 tbsp | 37g maple syrup 🥜Pinch of cinnamon 🥜Pinch of salt How to: 👉preheat oven to 350*F | 180*C 👉blend all ingredients 👉place heaping tbsp of dough onto lined baking tray, form about 10 cookies 👉bake for ~ 12 minutes 👉let them cool down TOPPING: 🥜Dark chocolate, melted 🥜Peanuts 🥜Pinch of sea salt #avoliciously #wholefoods #realfood #chickpeacookies #chickpeacookiedough #chickpeas #cookiedough #cookies #snickers #snickerscookies #snickerscake #peanutbutterandchocolate #peanutcookies #peanutbuttercookies #chocolatecookies #veganbaking #healthybaking #vegan #plantbased #gesundbacken #healthydessert #healthysnacks #breakfastcookies #breakfastideas #frühstücksideen #dessertideas
FLUFFY VANILLA CHOC CHIP BREAD🧁😋 Using spelt semolina instead of flour to make it fluffy and fudgy at the same time🤩 topped with warm raspberries🙌 Original recipe by @lottas.leichte.kueche What you need: 🧁1/2 cup | 100g spelt semolina 🧁2 cups | 500g thick (vanilla) low fat yogurt (Skyr, Greek, curd, coconut) 🧁2 eggs 🧁1 tsp baking powder 🧁Cinnamon 🧁6g chunky flavor vanilla caramel (@morenutrition.de - not sponsored) OR ~ 1/3-1/2 cup | ~100g sugar of choice (+some vanilla essence) 🧁Chocolate chips How to: 👉preheat oven to 320*F | 160*C 👉combine all ingredients except for the chocolate chips 👉fill dough into a (greased) loaf pan 👉add chocolate chips on top 👉bake for 40-45 minutes 👉let it cool down 👉top with warm raspberries #avoliciously #wholefoods #realfood #semolina #grießkuchen #vanillacake #healthybaking #chocolatechip #vanillachocolatechip #chocchip #semolinacake #quarkkuchen #käsekuchen #cheesecake #proteincake #dessertideas #cakeforbreakfast #dessertforbreakfast #startyourdayright #breakfastcake #breakfastideas #frühstücksideen #frühstückskuchen
LEMON BUTTERMILK CAKE🧁🍋 A little throwback to last summer, I need to make this again🤩😋! Single serve, delish and easy to make🙌 What you need: 🍋1/3 cup | 100g buttermilk-lemon yogurt/quark 🍋1/3 cup | 50g spelt flour 🍋1/2 tsp baking powder 🍋1 tbsp | 8g maple syrup 🍋1 tsp | 6g cashew butter 🍋1 tbsp | 7g oat milk How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients 👉fill into a greased ramekin 👉bake for 15-17 minutes Frosting: 🍋2 heaping tbsp | 50g buttermilk-lemon yogurt/quark 🍋1 tbsp vanilla protein powder 🍋squeeze of lemon juice #avoliciously #wholefoods #realfood #lemonbuttermilk #buttermilk #lemoncake #zitronenkuchen #singleserve #mugcake #singleservecake #minicake #healthybaking #breakfastcake #breakfastideas #dessertideas #startyourdayright #plantbased #gesundbacken #fitfood #proteincake #treatyoself #lemonfrosting #creamcheesefrosting #cheesecake #käsekuchen
APPLE PANCAKE🍎🥞 Is it a giant pancake with apples or is it an apple with pancake? 🤔🤩😋 This is basically @_becstewart recipe for banana pancake bites turned into a pancake and made with apples 🙈 What you need: 🥞1 apple, chopped 🥞3 heaping tbsp | 30g vanilla protein powder 🥞1 tsp baking powder 🥞cinnamon 🥞1 medium sized egg 🥞1/4 cup | 50g oat or almond milk 🥞Sweetener of choice (optional) 🥞Some coconut oil for frying How to: 👉combine all ingredients except for chopped apples 👉blend until smooth, then add chopped apples 👉add some coconut oil to a frying pan, add batter and fry over medium heat, keep the lid on. #avoliciously #wholefoods #realfood #pancakes #healthypancakes #proteinpancakes #giantpancake #applepancakes #applefritters #cinnamonapple #bakedapples #friedapples #proteinbreakfast #breakfastideas #frühstücksideen #pfannkuchen #startyourdayright #snackideas #gesundesfrühstück #healthybreakfast
PROTEIN BLUEBERRY VANILLA BANANA BREAD🤩🍌🫐 I definitely missed making banana bread🥺🤤 and this flavor combo turned out so good🤩 What you need: 🫐3 big ripe bananas (300g) 🫐1/2 cup | 200g vanilla protein pudding 🫐1 cup | 155g spelt flour 🫐1/2 cup | 70g vanilla protein powder 🫐1 tsp baking powder 🫐Pinch of salt 🫐Sweetener of choice (I used some 1 tsp blueberry-cheesecake and1 tsp salted caramel chunky ( @morenutrition.de - not sponsored) but you can sub with ~ 1/3 cup sugar of choice) 🫐1/2 cup | 95g frozen blueberries 🫐1/4 cup | 30g almond slices How to: 👉 preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine wet ingredients 👉combine dry ingredients 👉combine wet and dry ingredients and stir in blueberries. 👉fill dough into a greased loaf pan 👉bake for about 25 minutes #avoliciously #wholefoods #realfood #bananabread #proteincake #proteinbananabread #bananenbrot #vanillablueberry #vanilla #blueberries #breakfastcake #startyourdayright #treatyourself #healthybreakfast #breakfastideas #snackideas #kaffeeundkuchen #dessertideas #healthybaking #frühstücksideen #frühstückskuchen #dessertforbreakfast #proteinbreakfast
CAKE YOGURT BOWL🧁🍰😋 Long time no see🥺 I still had some vanilla raspberry banana cake left which is the perfect topping for a loaded yog bowl 🙌 DETAILS: 🍰thick yogurt of choice (here I used some Greek yogurt and some skyr) 🍰1 tsp psyllium husk (optional, but makes it thicker and like a pudding) 🍰sweetener of choice (optional) TOPPINGS: 🍰1 piece of vanilla raspberry banana cake (recipe in previous post) 🍰frozen blueberries 🍰(powdered) peanut butter 🍰cinnamon #avoliciously #wholefoods #realfood #yogurtbowl #joghurtbowl #quarkbowl #chunkyflavour #bananacake #bananabread #bananabowl #pb2 #peanutbutterlover #startyourdayright #breakfastbowl #frühstücksideen #frühstücksbowl #dessertbowl #snackbowl #proteinbowl #proteinbreakfast #nourishyourbody #fuelyourbody #treatyourself #bowllife
VANILLA RASPBERRY BANANA CAKE 🍰 the texture is a perfect mixture of fudgy and fluffy🤩😋 What you need: 🍰3 medium sized ripe bananas (280g) 🍰1/3 cup | 115g thick vanilla yogurt (skyr, quark, Greek, coconut) 🍰1/4 cup | 50g almond milk 🍰1 cup | 155g spelt flour 🍰1/2 cup | 65g vanilla protein powder 🍰1 tsp baking powder 🍰1/3 cup sugar of choice 🍰1/2 cup | 85g frozen raspberries 🍰1/4 cup | 25g sliced almonds How to: 👉preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine all ingredients 👉dill dough into a greased baking form (small-medium sized) 👉bake for about 20-25 minutes #avoliciously #wholefoods #realfood #bananacake #bananabread #bananenbrot #vanillacake #vanille #raspberryvanilla #raspberries #fluffycake #proteincake #gesundbacken #healthybaking #startyourdayright #treatyourself #proteinkuchen #cakeforbreakfast #breakfastideas #frühstücksideen #dessertideas #snackideas #kaffeeundkuchen
COCONUT LEMON BANANA LOAF When banana 🤝 coconut 🤝 lemon & cream cheese frosting 🤩🤤🍋🍌🥥🧁 What you need: 🧁2 big bananas (215g) 🧁1 egg 🧁1/4 cup | 45g unflavored oil (I used olive) 🧁Juice of 1 medium sized lemon 🧁3 tbsp | 45g brown rice syrup/ maple syrup 🧁1 tsp vanilla 🧁1/2 cup | 85g Oats 🧁1/3 cup | 45g coconut flour 🧁5 tbsp | 30g shredded coconut 🧁1 tsp baking powder How to: 👉Combine the wet ingredients 👉Then blend the oats into flour and combine dry ingredients 👉Add dry to wet mixture and mix well. 👉Grease a loaf pan and bake for about 35 minutes at 350 F | 180 C. FROSTING: 👉Just mix half a pack of normal or vegan cream cheese with 2 tbsp of thick yogurt (Greek or coconut), 1 tbsp lemon juice and some granulated sugar (I used some stevia, add as much as you like) Sprinkle some shredded coconut on top and enjoy #avoliciously #wholefoods #realfood #lemonloaf #lemoncake #bananabread #coconut #coconutcake #cake #frosting #creamcheesefrosting #tastespotting #treatyourself #healthybaking #gesundbacken #bananenbrot #zitronenkuchen #kokos #startyourdayright #weekendbaking #sweettooth #sundaybaking
GLAZED PB BANANA BREAKFAST MUFFINS🧁🥜🍌😋 Aren’t they cute?😍 What you need: 🧁1 cup | 150g spelt flour 🧁1/4 cup | 20g vanilla protein powder 🧁1/2 tsp baking powder 🧁2-3 tbsp sugar of choice 🧁2 small-medium sized bananas (160g) 🧁1/3 cup | 90g thick yogurt (I used a mixture of plain and vanilla skyr) 🧁1/4 cup | 55g peanut butter 🧁3 tbsp | 20g almond milk GLAZE: 1 tbsp | 10g coconut oil 2 tbsp | 12g powdered peanut butter, mixed with water until smooth OR 1 heaping tbsp peanut butter 1 tbsp | 9g maple syrup How to: 👉preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine wet ingredients and mix until smooth 👉combine dry ingredients and add to wet mixture 👉fill dough into a greased muffin tin (makes 5-6 depending on your muffin form) 👉bake for about 12 minutes 👉glaze: combine all ingredients 👉drizzle glaze over baked muffins #avoliciously #bananamuffins #bananabread #peanutbutterlover #peanutbutterbanana #glazedcookies #muffins #muffinrecipe #healthybaking #sweettarts #breakfastcake #minicake #startyourdayright #breakfastideas #breakfastmuffins #dessertideas #snackideas #bananenbrot #bananenmuffins #frühstücksideen #dessertforbreakfast #proteinrecipes #proteinbreakfast #proteinmuffins #bundtcake #marmorkuchen
APPLE PIE MUG CAKE🥧🍎 Another snack or dessert idea - made in under 5 minutes🥳😋 Topped with vanilla pudding, cinnamon and some caramel agave✨ What you need: 🥧1 small or 1/2 big banana (62g), mashed 🥧1 heaping tbsp | 10g vanilla protein powder 🥧1 heaping tbsp | 12g spelt flour 🥧1/2 tsp baking powder 🥧1/2 tsp cinnamon 🥧1 tbsp sugar of choice 🥧1/2 apple (62g), finely chopped How to: 👉combine all ingredients 👉fill into a microwave safe ramekin/bowl 👉microwave for ~ 2 minutes on medium-high heat #avoliciously #wholefoods #realfood #mugcake #tassenkuchen #microwavecake #5minutenrezept #vegan #plantbased #proteinmugcake #proteincake #applepie #applecake #cakeinamug #vanillapudding #apfelkuchen #proteinsnack #dessertideas #snackideas #breakfastideas #breakfastcake #bakedoats #startyourdayright #treatyourself
RASPBERRY & CHOC MUG CHEESECAKE 🍰🍫✨ Haven’t made this recipe in a while🥺 super easy to make and so satisfying🥳 This will be the perfect dessert tonight🤩🤤 What you need: 🍰1 cup | 285g thick yogurt 🍰1 egg 🍰1 tbsp | 8g vanilla protein powder 🍰1 tbsp | 6g vanilla pudding powder 🍰Sweetener of choice 🍰chocolate chips 🍰frozen raspberries How to: 👉combine all ingredients except for the chocolate and berries in a microwave safe bowl and stir well. Add as much sweetener as you like. 👉add chocolate chips on top 👉microwave for about 5 minutes 👉place in fridge to cool down (at least 1 hour) 👉heat up frozen raspberries and add it on top of your cheesecake #avoliciously #wholefoods #realfood #cheesecake #berrycheesecake #chocolatechips #chocolatecheesecake #käsekuchen #mugcake #healthymugcake #breakfastcake #tassenkuchen #dessertforbreakfast #startyourdayright #proteincake #proteincheesecake #proteinbreakfast #fitfood #nourishyourbody #treatyourself #fuelyourbody #breakfastbowl #healthybreakfast #healthybaking #gesundbacken #veggie #eatyourfruits
BLACK FOREST 5 MINUTE COOKIES 🍪🍒🍫 Chewy Chocolate and cherry cookies à la „Schwarzwälder Kirsch“ that you can make in only 5 minutes 🥳 definitely give it a try!😋 What you need: 🍪1 medium sized banana (~90g) 🍪~5 tbsp | 50g flour 🍪~2 tbsp | 15g chocolate protein powder 🍪1-2 tbsp granulated sweetener 🍪2 tsp cacao powder 🍪1/2 tsp baking powder 🍪~1/4 cup | 50g pitted cherries plus more for topping 🍪Dark chocolate chunks / chips How to: 👉mash banana with a fork 👉combine all ingredients 👉use a spoon to form 4 little cookies and put them on a plate with baking paper 👉add more cherries on top 👉Microwave for about 2.5-3 minutes on medium-high heat #avoliciously #wholefoods #realfood #singleserve #microwavefood #schwarzwälderkirsch #blackforestcake #cookies #healthycookies #breakfastcookies #startyourdayright #proteincookie #vegan #veganbaking #plantbased #gesundbacken #frühstücksideen #frühstückskuchen #breakfastideas #dessertideas #snackideas #healthysnacks #fuelyourbody #treatyoself #chocolatecookies #chocolatecherry
BANANA CHOCOLATE & ALMOND SCONES✨🤤🍌🥜 @wellnessbykiley inspired me to make scones🤩 and what shall I say? I‘m in love🥺 What you need: ✨2 medium or 3 small sized bananas (200g), mashed ✨1 egg or alternative ✨1/3 cup | 80g almond milk ✨1/3 cup | 85g peanut butter ✨1/4 cup sugar of choice ✨3 cups | 425g spelt flour ✨2 tsp baking powder ✨1/3 cup | 60g almonds, chopped ✨1/3 cup | 65g chocolate chips ✨Cinnamon-sugar mixture How to: 👉preheat oven to 350*F | 180*C 👉beat together bananas, egg and almond milk 👉add peanut butter and sugar of choice 👉combine flour and baking powder and stir into wet mixture 👉fold in almonds & chocolate chips 👉add dough to a lined baking sheet & shape into a flat circle 👉cut circle into 8 triangles 👉sprinkle with cinnamon-sugar mixture 👉bake for about 15 minutes #avoliciously #wholefoods #realfood #scones #bananascones #bananabread #bananacake #plantbased #chocolatealmond #almondcake #chocolatechips #startyourdayright #breakfastcake #gesundbacken #healthybaking #treatyourself #snackideas #dessertideas #breakfastideas #bananenbrot
SINGLE SERVE RASPBERRY WHITE CHOC COOKIE 🍪🍌🍫🍓 A throwback recipe cause it’s so good🥺😋 What you need: 🍪1 medium sized banana (~80g) 🍪~ 4 heaping tbsp | 40g flour 🍪1-2 heaping tbsp | 10g vanilla protein powder (or more flour) 🍪1/2 tsp Baking powder 🍪Pinch of Salt 🍪1 heaping tsp | 12g Raspberry jam Topping: 🍪25g white chocolate 🍪sprinkles How to: 👉Mash banana with a fork. 👉Combine all ingredients 👉Put on a plate with baking paper 👉Microwave for about 2-2.5 minutes on medium-high heat 👉Remove the baking paper 👉Melt some white chocolate 👉Pour melted chocolate over the cookie 👉Add some sprinkles (optional)🥳 👉place in fridge for a few minutes #avoliciously #wholefoods #realfood #singleserve #microwavecake #mugcake #healthycookies #cookies #whitechocolate #raspberrywhitechocolate #chocolatecookies #chocolateshell #healthybaking #gesundbacken #startyourdayright #breakfastcookies #breakfastideas #dessertideas #snackideas #vegan #plantbased #fitfood #proteincookies
PB, JELLY & YOGURT PORRIDGE BOWL😋✨ Since I have this bowl nearly every day for breakfast, I thought it deserves to be on my feed🥺 The combo of vanilla-choc protein porridge with vanilla yogurt, jam and nut butter is just too good! How to: ✨make some porridge in the microwave with oats, some water, oat milk & cinnamon ✨stir in some protein powder ✨add a good dollop of yogurt on top ✨then add some (raspberry) jam, (cinnamon almond) nut butter & dark chocolate chips #avoliciously #wholefoods #oats #oatmeal #porridge #porridgebowl #breakfastbowl #haferflocken #pbandj #peanutbutterandjelly #almondbutter #vanillayogurt #yogurtbowl #startyourdayright #chocolateforbreakfast #sweetbreakfast #frühstücksideen #breakfastideas #swirl #chocolatelover #süßesfrühstück #treatyourself #nourishyourbody
APPLE CRUMBLE BREAD🍎🥺 Cinnamon apple loaf with salted crumbles on top🤤 a dream! I added some caramel agave syrup to make it even better! What you need: ✨2 cups | 280g spelt flour ✨1/3 cup | 35g ground hazelnuts or almonds ✨1 1/2 tsp baking powder ✨2 tsp cinnamon ✨2 medium sized apples, chopped (~240g) ✨1 tbsp | 12g coconut oil ✨3/4 cup | 180g warm water ✨1/4 cup | 70g maple syrup ✨1 egg or eggs alternative STREUSEL/CRUMBLES ✨3 tbsp | 35g (vegan) (salted) butter ✨4 tbsp | 43g spelt flour ✨3 tbsp | 45g sugar How to: 👉preheat oven to 350*F | 180*C 👉combine dry ingredients 👉add chopped apples to dry mixture 👉combine weg ingredients and stir into dry mixture 👉fill into a greased loaf pan 👉combine the crumble ingredients and add it on top of the dough 👉bake for about 30-35 minutes #avoliciously #wholefoods #realfood #applebread #cinnamonapple #streusel #streuselkuchen #crumblecake #crumble #applecrumble #healthybaking #gesundbacken #treatyourself #nourishyourbody #dessertideas #snackideas #breakfastcake #startyourdayright #weekendbaking #frühstücksideen #snackideen
FRIED PB&CHOC BUNS with a cinnamon sugar crust✨🤤🥜🍫🥟 Please, do yourself a favor and try this recipe🥺 doughy buns with a peanut butter & chocolate filling, coated in cinnamon sugar and fried in coconut oil😋 What you need: ✨1/2 cup | 85g spelt flour ✨1/3 cup | 95g thick yogurt ✨Pinch of baking powder ✨Coconut oil for frying FILLING ✨~ 2 tsp smooth peanut butter ✨Dark chocolate chips CRUST ✨Some sugar ✨Cinnamon How to: 👉combine flour, baking powder and yogurt into a dough 👉divide into 4 pieces 👉roll each one into a ball, then press them flat 👉fill each one with ~ 1/2 tsp peanut butter and some chocolate chips 👉again, roll each one into a ball 👉combine sugar and cinnamon and coat each ball with the mixture 👉grease a frying pan with a little coconut oil and bake the buns on each side on medium heat until they’re golden brown 👉turn off the heat and place a lid on the pan, wait a few minutes #avoliciously #wholefoods #realfood #peanutbutterlover #peanutbutterchocolate #chocolatechips #friedbuns #fried #cinnamonsugar #filledbuns #twoingredientdough #snackideas #dessertideas #breakfastideas #startyourdayright #schokobrötchen #zimtzucker #frühstücksideen #snackideen #plantbased #vegan #discoverunder10k #sweettooth #sweetsnack #treatyourself #darkchocolate
PROTEIN BROWNIES😋🍫 Fudgy, chocolatey and healthy(er)🥰✨ What you need: 🍫1 cup | 300g apple sauce 🍫1 egg 🍫2 cups | 125g fine oats 🍫1/3 cup | 50g spelt flour 🍫1/3 cup | 50g vegan chocolate protein powder 🍫2 tsp baking powder 🍫3 heaping tbsp | 30g cacao or cocoa powder 🍫1/3 cup | 90g sugar of choice 🍫1/3 cup | 100ml oat milk 🍫1/4 cup | 50ml water 🍫Dark chocolate chips How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients except for chocolate chips 👉fill dough into a greased brownie tin 👉top with chocolate chips 👉bake for about 25 minutes #avoliciously #wholefoods #realfood #proteinbrownies #brownies #healthybaking #gesundbacken #proteinsnacks #dessertideas #snackideas #breakfastcake #startyourdayright #chocolatechips #fudgybrownies #fudgy #gooeybrownies #gooey #plantbased #treatyourself #snackideen #discoverunder10k #chocolatelove #chocolatecake
GLAZED ALMOND BUTTER BANANA COOKIES 🍪✨ You guys voted for cookies, so here we have some😇These were so easy to make and the perfect little afternoon treat😋 What you need: ✨1 cup | 150g spelt flour ✨1 small-medium sized banana (87g), mashed ✨2 heaping tbsp | 40g thick yogurt ✨2 tbsp | 30g almond butter ✨2 tbsp | 22g maple syrup GLAZE: 1 tbsp | 15g runny almond butter 1/2 tbsp | 5g maple syrup 1 tbsp | 8g oat milk or almond milk 1 tsp | 6g coconut oil, melted How to: 👉preheat oven to 350*F | 180*C 👉combine wet ingredients 👉add flour and form dough into 10 little balls 👉bake for 8-10 minutes 👉for the glaze: combine all ingredients and drizzle over baked cookies #avoliciously #wholefoods #realfood #healthybaking #gesundbacken #healthycookies #cookies #bananabread #bananacookies #almondbutter #glazedcookies #glaze #veganbaking #vegan #plantbased #breakfastcookies #startyourdayright #weekendbaking #treatyourself #breakfastideas #snackideas #dessertideas #frühstücksideen #snackideen #discoverunder10k
STREUSEL BANANA BREAD🍌 Fudgy banana bread with a raspberry jam layer and a crunchy crumble topping🥺😇😋 Inspired by @aheartforfood , I just added some plant protein and some raspberry jam🥰 What you need: 🍌3 big bananas (330g), mashed 🍌1/2 cup | 125ml oat milk 🍌1 & 1/4 cups | 180g spelt flour 🍌1/3 cup | 47g caramel or vanilla plant protein powder 🍌1/4 cup | 60g granulated sugar of choice 🍌1 1/2 tsp baking powder 🍌1 tsp cinnamon 🍌Raspberry jam STREUSEL/CRUMBLES: 🍌3 tbsp | 35g (vegan) (salted) butter 🍌4 tbsp | 43g spelt flour 🍌3 tbsp | 45g sugar How to: 👉preheat oven to 350*F | 180*C 👉combine wet ingredients 👉add dry ingredients to wet mixture and stir well 👉fill into a greased ramekin 👉add some raspberry jam on top (ad much as you want) 👉then combine the streusel ingredients until it’s crumbly 👉add crumbles on top 👉bake for about 35 minutes #avoliciously #wholefoods #realfood #bananabread #bananenbrot #streusel #crumble #crumblecake #streuselkuchen #raspberryjam #healthybaking #veganbaking #dessertideas #breakfastideas #startyourdayright #breakfastcake #veganstreusel #vegancrumble #gesundbacken #discoverunder10k
PEANUT BUTTER & CHOCOLATE BREAD inspired by a monkey bread recipe by @upbeetandkaleingit 🤤🥜🍫🍯💕 Merry Christmas everyone🎄👼 I hope you have a lovely time and enjoy delish food!💕🎅 what you need: Dough: 🐒2 cups flour - I used spelt flour 🐒1 tsp baking powder 🐒3/4 cup warm water 🐒1/3 cup maple syrup 🐒2 tbsp oil - I used coconut oil Drizzle : 🥜3 tbsp creamy peanut butter 🥜1 tbsp coconut oil 🥜1.5 tbsp maple syrup Topping: 🍫chocolate 🍭sprinkles of choice Method: 👉 head to @upbeetandkaleingit #avoliciously #wholefoods #realfood #vegancake #veganbaking #healthybaking #monkeybread #peanutbutter #peanutbutterandchocolate #chocolatechip #treatyourself #startyourdayright #vegandessert #healthybreakfast #breakfastcake #gesunderezepte #gesundbacken #veganbacken #schokoladenkuchen #fitfood #plantbased #merrychristmas #christmasdessert #dessertideas
VANILLA & CREAM CHEESE OATS with a CHERRY JAM & CHOCOLATE SHELL TOPPING🍒🍫😋✨ Here is what you need for both ramekins: 🍒1/3 cup | 45g oats 🍒1/3 cup | 90ml almond milk 🍒1/3 cup | 90ml water + up to 1/3 cup more 🍒Cinnamon 🍒1/4 cup | 18g vanilla protein powder 🍒1/4 cup | 60g cream cheese 🍒Sweetener (optional) 🍒1/2 tsp psyllium husk (optional, but makes it thicker) 🍒Cherry jam 🍒Dark chocolate 🍒Crushed nuts 🍒Sea salt How to: 👉Add oats, almond milk, water and cinnamon in a pot and heat it up over medium heat 👉Keep stirring and add additional water if needed 👉Turn the heat off and stir in protein powder, cheek cheese, optional sweetener and psyllium husk 👉Then fill two small ramekins or bowls with the oats and place them in the fridge to cool. 👉Once they’re cold, add a layer of your favorite jam, I used a cherry-chocolate jam 🥺🍒. 👉Melt some chocolate and drizzle it over the jam. Then add some crushed nuts and sea salt and place it in the fridge again. 🙌 #avoliciously #wholefoods #realfood #oats #overnightoats #chocolate #chocolateshell #magnum #jelly #proteinoats #oatmeal #porridge #porridgebowl #breakfastbowl #healthybreakfast #sweetbreakfast #proteinbreakfast #treatyourself #chocolateforbreakfast #dessertforbreakfast #eatpretty #droolworthy #breakfastclub #vegan #plantbased #veganbreakfast #gesundesfrühstück #schokolade
CHRISTMAS COOKIES 🍪🎅 Classic sugar cookies but in a vegan and healthier version✨😋 What you need: 👼1 cup | 100g ground nuts (I used 3/4 cup ground almonds & 1/4 cup ground walnuts) 👼1 cup | 150g spelt flour 👼1 packet vanilla sugar (8g) 👼1/2 tsp baking powder 👼Peel of 1/2 lemon 👼1/2 cup | 90g (vegan) butter, soft 👼1/3 cup | 80g whole cane sugar or coconut sugar 👼1/4 cup | 45g oat milk How to: 👉combine nuts, flour, vanilla sugar, baking powder and lemon peel 👉add butter and sugar in a separate bowl and mix until it’s a creamy mixture 👉combine dry and wet mixture and add oat milk 👉place in fridge for about 30 minutes 👉preheat oven to 330*F | 165*C 👉roll out the dough thinly and cut out cookies 👉bake for about 10 minutes #avoliciously #wholefoods #realfood #christmascookies #christmasfood #christmasbaking #healthybaking #healthycookies #gesundbacken #vegancookies #veganchristmascookies #plantbased #sugarcookies #ausstecherle #treatyourself #weihnachtsbäckerei #discoverunder10k
GINGERBREAD WAFER BISCUITS 🧸🎅✨😋 I had a little Christmas cookie baking session and I loved it🙌🤩 What you need: ✨1/2 cup | 95g spelt flour ✨1 cup | 115g ground walnuts or hazelnuts ✨1 cup | 115g ground almonds ✨1/2 cup | 165g marzipan ✨1/2 cup | 95g whole cane sugar or coconut sugar ✨4 heaping tbsp | 105g cherry jam ✨1/4 cup | 60ml water ✨1 packet vanilla sugar (8g) ✨1/2 - 1 tsp gingerbread spice ✨1/2 tsp baking powder ✨30-35 small Wafer biscuits (Oplaten, 5 cm) TOPPINGS: ✨melted dark chocolate ✨sprinkles How to: 👉preheat oven to 350*F | 180*C 👉combine flour and ground nuts 👉tear marzipan into small pieces and add to flour-nut mixture 👉add the remaining ingredients except for the wafers and blend 👉place about 1/2 tbsp of dough on each baking wafer 👉bake für about 10-12 minutes 👉decorate with chocolate and sprinkles #avoliciously #wholefoods #realfood #gingerbreadcookies #gingerbread #christmascookies #plätzchen #lebkuchen #elisenlebkuchen #healthybaking #veganbaking #veganchristmas #plantbased #gesundbacken #treatyourself #sprinkles #funfetti #dessertideas #snackideas #discoverunder10k #weihnachtsplätzchen #christmastime
BAKED APPLE FRITTERS😋 A festive apple fritter recipe with marzipan, almonds and gingerbread spice✨🤩🎅🍎 What you need: ✨1 cup | 125g spelt flour ✨1 tsp gingerbread spice ✨2 heaping tbsp | 23g whole cane sugar or coconut sugar ✨1/4 cup | 30g sliced almonds ✨1 tbsp | 12g coconut oil, melted ✨1/4 cup | 45g oat milk ✨1 egg or alternative ✨1/4 cup | 35g marzipan, ripped in little pieces ✨2 small-medium sized apples (~220g), chopped How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients 👉form 10-12 fritters and place on a lined baking tray 👉bake for about 10 minutes #avoliciously #wholefoofs #realfood #christmasbaking #weihnachtsplätzchen #plätzchen #christmascookies #cookies #healthycookies #applefritters #bakedapples #bratapfel #christmasfood #treatyourself #nourishyourbody #marzipan #healthybaking #gesundbacken #discoverunder10k
CHRISTMAS CHOCOLATE & PB FILLED OAT CAKE 🥺🤤🍫🥜 Topped with more chocolate, mini gingerbread men and homemade vanilla crescents 💫 What you need: ✨1/3 cup | 40g oats ✨2/3 cup water ✨1/3 cup almond milk ✨Cinnamon ✨1 tbsp granulated sugar (optional) ✨1 tsp psyllium husk ✨1/3 cup | 100g cream cheese ✨Chocolate (I used a vegan orange & almond chocolate) ✨Peanut butter How to: 👉Place oats and liquids in a pot and bring to a boil 👉Turn down the heat and stir in cinnamon, psyllium husk and sugar 👉Let it simmer until it’s thick!! 👉Then add cream cheese and stir well. 👉Transfer half of it into a bowl, then add chocolate and peanut butter in the center and add the remaining oatmeal on top 👉Place in the fridge for at least 1 hour 👉Then transfer on a plate and add allll the toppings #avoliciously #wholefoods #realfood #breakfastideas #healthybreakfast #christmascookies #gingerbreadman #peanutbutter #chocolate #peanutbutterandchocolate #oatmeal #porridge #oats #oatcake #startyourdayright #healthybreakfast #treatyourself #nourishyourbody #vegan #plantbased #veganchocolate #proteinbreakfast #foodblogger #tastespotting #eatpretty
ROCHER PORRIDGE BOWL Ferrero rocher is one of my fav sweets and this bowl is pretty much like a BIG rocher for breakfast🤩✨😋 Details: ✨1/3 cup oats ✨water & almond milk ✨1/2 spoon chocolate brownie protein powder ✨cinnamon TOPPINGS: ✨hazelnut protein pudding ✨dark chocolate, melted ✨hazelnuts #avoliciously #wholefoods #realfood #rocher #ferrerorocher #chocolatehazelnut #porridge #porridgebowl #oats #oatmeal #breakfastbowl #breakfastideas #startyourdayright #chocolateforbreakfast #dessertforbreakfast #frühstücksideen #frühstücksbowl #gesundesfrühstück #treatyourself #healthybreakfast #fitfood #proats #proteinbreakfast #discoverunder10k
JAM DROPS 🤝BANANA 🍪✨👼😋🎄 This is the perfect recipe when you want to make some Christmas cookies but you also have some overripe bananas at home🥺🤩 What you need (12 cookies): ✨3 small or 2 medium sized bananas (~180g) ✨1/4 cup | 60g thick yogurt ✨2 tbsp | 25g syrup (I used some caramel agave syrup) ✨1 cup | 150g spelt flour ✨1/3 cup | 40g ground walnuts OR almonds OR hazelnuts ✨1 tsp gingerbread spice or cinnamon ✨1 tsp baking powder ✨Your fav jam (I used cherry jam) How to: 👉preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine banana mash, yogurt and syrup 👉combine flour, ground walnuts, spices & baking powder in a separate bowl 👉add dry to wet mixture and stir well 👉use ~ 1 tbsp dough for each cookie 👉add some jam on top of each cookie 👉bake for about 15 minutes #avoliciously #wholefoods #realfood #christmascookies #christmasbaking #weihnachtsbäckerei #plätzchen #jamdrops #bananacookies #bananabread #gingerbread #treatyourself #healthycookies #healthybaking #plantbased #nourishyourbody #breakfastcookies #breakfastideas #snackideas #dessertideas #frühstücksideen #gesundbacken
VANILLA MARZIPAN PROTEIN PANCAKES🥞🎄🎅🏻 The easiest protein pancake recipe made festive✨👼 What you need: ✨1 scoop | 25g vanilla protein powder ✨1 banana mashed ✨1 egg ✨1 tsp psyllium husk ✨Marzipan flav drops Toppings: ✨Greek yogurt ✨Stewed Apples ✨Cinnamon ✨Star sprinkles #avoliciously #wholefoods #realfood #pancakes #healthypancakes #proteinpancakes #greekyogurt #veggie #plantbased #proteinbreakfast #breakfastideas #healthybreakfast #startyourdayright #nourishyourbody #treatyourself #sweetbreakfast #glutenfree #eatgoodfeelgood #foodblogger #dessertideas #christmasfood #marzipan #fitfood #frühstücksideen
WINTER PORRIDGE✨👼😋 Christmas season has officially started🤩🎄 Details: 👉Porridge made with almond milk, gingerbread spice and some vanilla protein powder 👉topped with.. roasted almond flavored yogurt fried cinnamon persimmon creamy peanut butter strawberry jam dark chocolate chips & mini gingerbread men🍪🤩🤤 #avoliciously #wholefoods #realfood #porridge #porridgebowl #oats #oatmeal #winterporridge #christmasbreakfast #christmasrecipe #persimmon #pbandj #peanutbutter #chocolatechips #proteinoats #proats #breakfastbowl #breakfastideas #startyourdayright #advent #frühstücksideen #healthybreakfast #fitfood #fuelyourbody #gingerbreadman
VANILLA CRESCENTS✨🤩👼🍪 The first Christmas cookie recipe this year😋🥰 „Vanillekipferl“ have always been one of my family’s fav Christmas cookies, this version is actually made with bananas🤫👼 What you need: 👼3 bananas (~300g) 👼1 cup | 100g oats 👼3/4 cup | 100g corn starch 👼1/2 cup | 60g almond meal 👼1/4 cup | 30g coconut or brown sugar 👼1/2 tsp baking powder 👼Vanilla extract / vanilla bean How to: 👉Blend oats into flour 👉Mash the bananas and combine with vanilla 👉Combine flour, starch, almond meal, sugar and baking powder 👉Then stir in the banana-vanilla mixture 👉Place in the fridge for at least 1 hour. 👉Then preheat the oven to 350 F | 180 C. 👉Form little crescents with a spoon and your hands and bake them for about 12 minutes💫 👉Sift some Powdered sugar on it to make them even prettier (optional but recommended😋) #avoliciously #wholefoods #realfood #vanillacrescents #crescents #vanillekipferl #vanilla #bananabread #bananacookies #christmascookies #vegancookies #plantbased #vegan #healthycookies #healthybaking #healthychristmas #holidaycookies #healthyholidays #treatyourself #nourishyourbody #intuitiveeating #discoverunder10k #dessertideas #snackideas #gesundbacken
CHOCOLATE-COFFEE BANANA MUFFIN COOKIES 🍪🍌☕️🍫🥜 Back to 100% online uni 🤓 - I don’t really know how I’m feeling about that BUT I do have more time to make recipes like these cookies, so that’s good😋🤩 What you need: 🍪3 small or 2 medium sized bananas (177g) 🍪1/4 cup | 60g thick yogurt 🍪2 tbsp | 27g peanut butter 🍪1 tbsp | 13g maple syrup 🍪1 espresso shot (45g) 🍪1 & 1/3 cups | 200g spelt flour 🍪1 tsp baking powder 🍪1/3 cup | 70g dark chocolate chips How to: 👉preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine all wet ingredients 👉combine flour & baking powder and add to wet mixture 👉fold in chocolate chips 👉for each cookie add ~ 1 tbsp dough on a lined baking tray (makes 10-12 cookies) 👉bake for about 15 minutes #avoliciously #wholefoods #realfood #treatyourself #chocolatechips #espresso #espressocookie #coffeelover #coffeecookies #chocolatechipcookies #bananabread #bananamuffins #bananacookies #startyourdayright #breakfastcookies #vegan #plantbased #breakfastideas #dessertideas #snackideas #healthybaking #gesundbacken #fitfood #schokokekse #bananenbrot #frühstücksideen
PB & JELLY COOKIE DOUGH CAKE🥜🍓🍪 An oldie but a goodie🤩🥺🤤✨ A chickpea cookie dough base topped with a thick pb & jelly layer👌 What you need: 🍓1 1/2 cans chickpeas (370g) 🍓150g dates (soaked in hot water) 🍓50g buckwheat flour 🍓20g shredded coconut 🍓40g chocolate sprinkles or chocolate chips 🍓strawberry jam 🍓peanut butter How to: 👉Place chickpeas and dates in a blender and mix until smooth 👉Add the other ingredients and mix well. 👉Press the dough into a smaller baking tin. 👉Bake in the oven at 180*C for about 20 to 25 minutes 👉Let it cool. Then top it with homemade strawberry chia jam (just cook frozen strawberries with some chia seeds and liquid sweetener of choice | head to pb&j porridge for a detailed recipe) and drizzle over some peanut butter. #avoliciously #wholefoods #realfood #cookiedough #peanutbutter #peanutbutterandjelly #chiajam #strawberry #healthycake #fudgy #glutenfree #glutenfreecake #healthyfoodshare #cake #deliciousfood #tastespotting #eatpretty #freefrom #vegan #plantbased #vegancake #veganbaking #startyourdayright #nourishyourbody #treatyourself #foodblogger #kuchenbacken
Avolicious Spread & Eggs 4 Ways. New video di channel Chubby Chef2020 ya. Link ada di bio 😊 #avocadotoast #avocado #avolicious #avoliciously #spread #eggsandwich #toast #avocadotoast #yummy #omnomnom #sedap #chubbychef2020 #dapurkristal
PB, JELLY & YOGURT PORRIDGE✨😋🍓🥜 You can’t really go wrong with a cozy porridge bowl for breakfast, right? Details: I made my porridge with almond milk and cinnamon, added some vanilla protein powder and topped with yogurt (roasted almonds flavor), cherry jam, creamy peanut butter and more cinnamon🤩✨🤤 #avoliciously #wholefoods #realfood #porridge #oats #oatmeal #porridgebowl #breakfastbowl #breakfastideas #dessertideas #healthybreakfast #yogurtbowl #roastedalmonds #peanutbutterandjelly #pbandj #frühstücksideen #startyourdayright #nourishyourbody #treatyourself #plantbased #vegan #gesundesfrühstück #fitfood #proteinbreakfast
MINI GINGERBREAD BANANA CAKE 🍌🧸 I was in the mood to make something festive, so here we are with a cute little gingerbread banana cake 🍰😋✨ What you need: 🧸2 medium sized overripe bananas (~175g) 🧸1/4 cup | 55g thick yogurt 🧸1 tbsp | 12g peanut butter 🧸2 tbsp | 18g maple syrup 🧸3/4 cup | 100g spelt flour 🧸1/4 cup | 24g caramel plant protein powder 🧸1/2 tsp baking powder 🧸1-2 tsp gingerbread spice ❣️you can add some more sweetener of you like, the recipe isn’t that sweet❣️ TOPPING: 🧸Caramel agave syrup 🧸Mini gingerbread cookies How to: 👉preheat oven to 350*F | 180*C 👉mash banana with a fork, then combine all wet ingredients 👉combine flour, protein, spices & baking powder and add to wet mixture 👉grease a small cake tin with coconut oil 👉fill dough into cake tin 👉bake for about 25 minutes #avoliciously #wholefoods #realfood #bananacake #bananabread #minicake #healthybaking #veganbaking #vegan #plantbased #gesundbacken #gingerbreadspice #gingerbreadman #gingerbread #festiverecipes #treatyourself #singleserve #bananenbrot #startyourdayright #dessertideas #breakfastideas #snackideas #fitfood #proteincake #veganprotein
MOUSSE AU CHOCOLAT LOAF 🤩✨ Uni Life is really stressing me out lately🥵 So this is a throw back to happier times with this chocolate sweet potato loaf🤤 Super creamy, delish and made out of sweet potato - If you haven’t tried this recipe yet, GO🥺you won’t regret it🥺🥳🍠🍫 What you need: 🍫~2 cups | 320g Raw sweet potato (makes ~ 1 cup sweet potato purée) 🍫1/3 cup | 110g Greek yogurt or coconut yogurt 🍫1/3 cup | 60g buckwheat flour (or oat flour, regular flour...) 🍫2-3 tbsp | 17g cacao 🍫1/2 tsp baking powder 🍫1/4 cup | 80g Date syrup (or maple, agave, honey) 🍫Dark chocolate chips 🍫Coconut oil for greasing How to: 👉Steam the sweet potato and purée it. 👉Then mix with yogurt 👉Combine flour and cacao and stir into sweet potato mix 👉Then stir in your liquid sweetener as well as chocolate chip 👉Fill the mixture into a greased loaf pan and 👉bake at 350F | 180C for about 30 minutes, 👉then cover it with a foil and bake for another 15 minutes. #avoliciously #wholefoods #realfood #chocolatecake #chocolateloaf #sweetpotato #mousseauchocolat #chocolatemousse #mousseauchocolatcake #chocolatecream #vegan #plantbased #sweetpotatobrownies #sweetpotatocake #veganbaking #healthybaking #fitfood #dessertideas #dessertinspo #breakfastinspo #breakfastideas #startyourdayright #gesundbacken #treatyourself #chocolatecake #schokokuchen
SWEET PISTACHIO PRETZELS 🥨💚🤩🥺 As a German girl pretzels aka Brezeln will always have my heart 🥨 AND you know I’m definitely Team sweet so here we have a fluffy sweet pretzel recipe with pistachio butter & a pistachio maple drizzle🤤 Inspired by @essens_pause & her sweet snickers pretzels✨ What you need: 🥨2/3 cup | 100g spelt flour 🥨1/3 cup | 100g thick yoghurt 🥨1 heaping tbsp | 20g pistachio butter 🥨2 tbsp granulated sugar 🥨1 tsp baking powder DRIZZLE: 💚1 heaping tsp | 10g pistachio butter 💚1 tsp | 5g maple syrup 💚1 heaping tsp | 10g cream cheese 💚1 tbsp | 8g milk of choice How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients into a dough 👉form 4 pretzels 👉bake for about 12 minutes 👉add maple-pistachio drizzle on top #avoliciously #wholefoods #realfood #pretzels #brezel #sweetpretzel #fluffy #healthybaking #gesundbacken #pistachiocream #pistachiobutter #pistachio #breakfastcookies #startyourdayright #breakfastideas #snackideas #dessertideas #fitfood #twoingredientdough #treatyourself #nourishyourbody #vegan #plantbased
PEANUT BUTTER & JELLY MUGCAKE 🧁🤩 Made this as a post-workout meal today and I‘m actually in love🥺🤤✨ What you need: 🧁1 small banana (~55g) OR 1/2 big banana 🧁2 tbsp | 14g oat milk 🧁2 tbsp | 42g thick yogurt 🧁2 tbsp powdered peanut butter mixed with water until runny OR 2 tbsp peanut butter 🧁1/4 cup | 27g spelt flour 🧁1/4 cup | 16g vanilla protein powder 🧁1/2 tsp baking powder FILLING ✨1-2 heaping tsp cream cheese ✨1-2 heaping tsp jam - I used plum jam, that’s why it’s so dark How to: 👉preheat oven to 350*F | 180*C 👉mash banana with a fork 👉combine all ingredients except for the filling 👉grease a small ramekin with a little coconut oil 👉fill about half of the mixture into the ramekin 👉add filling 👉top with remaining mixture 👉bake for about 15-20 minutes #avoliciously #wholefoods #realfood #mugcake #singleserve #singleserving #tassenkuchen #peanutbutterandjelly #pbandj #bananabread #proteinmugcake #breakfastideas #breakfastcake #peanutbuttercake #healthybaking #dessertideas #frühstücksideen #startyourdayright #postworkoutmeal #fitfood #nourishyourbody #treatyourself #gesundbacken
CHUNKY BROWNIE OAT COOKIES 🍪🍫 I had time to bake some cookies today which makes me really happy🤩🥺 Uni got me like..🤯🥵 What you need: (5 cookies) 🍪1/4 cup | 25g chocolate brownie protein powder 🍪1/2 cup | 70g oats 🍪1 tbsp | 5g cacao powder 🍪2 tbsp | 25g maple syrup 🍪3 tbsp | 22g oat-almond milk 🍪1 heaping tbsp | 30g cream cheese 🍪Pinch of salt 🍪Some dark chocolate chips How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients except for the chocolate chips 👉form into 5 Cookies & add to a lined baking tray 👉add some chocolate chips 👉bake for ~10 minutes #avoliciously #wholefoods #realfood #cookies #healthycookies #brownies #browniecookies #chunkycookies #chocolatecookies #chocolatechips #proteincookies #breakfastcookies #fitfood #oatcookies #oats #gesundbacken #healthybaking #treatyoself #snackideas #dessertideas #breakfastideas #frühstücksideen
BLUEBERRY BANANA MUFFIN COOKIES 🫐🧁🍪 Basically a blueberry muffin but in a cookie form - the perfect match🤩🤤 Inspired by @upbeetandkaleingit What you need: 🧁2 big or 3 medium sized overripe bananas (250g) 🧁1/3 cup | 100g thick yogurt (Greek or coconut) 🧁1/4 cup | 50g runny almond butter 🧁1/4 cup | 60g maple syrup 🧁2 cups | 260g spelt flour 🧁1 tsp baking powder 🧁3/4 cup | 120g fresh blueberries How to: 👉preheat to 350*F | 180*C 👉mash bananas with a fork 👉combine wet ingredients 👉then add flour and baking powder and mix until a thick dough forms 👉fold in the blueberries 👉form about 10 bigger cookies 👉slightly wet your hands to shape the dough in cookie shape 👉bake for about 28 Minutes 👉drizzle with some more almond butter, add some sea salt #avoliciously #wholefoods #realfood #blueberrymuffins #bananabread #bananacookies #cookies #healthybaking #healthycookies #healthymuffins #treatyourself #vegancookies #veganbaking #plantbased #vegan #breakfastcookies #dessertinspo #dessertideas #breakfastideas #breakfastcookies #healthybreakfast #startyourdayright #gesundbacken #muffins #fitfood
LOADED PERSIMMON PORRIDGE BOWL🧡🍫 I’m loving porridge bowls at the moment as you might have noticed🤩😋 Especially when they’re topped with yogurt, fresh fruit, nut butter and chocolate🥺 I also like to mix some protein powder into my oats, here I used some cookies & cream protein👌 Details: ✨1/3 cup | 40g Oats ✨Water & oat milk ✨1/2 tsp Cinnamon ✨1 tsp Psyllium husk ✨1/2 scoop cookies & cream protein powder TOPPINGS ✨Skyr yogurt ✨Persimmon ✨Peanut butter ✨Chocolate chips ✨Cinnamon #avoliciously #wholefoods #realfood #porridgebowl #porridge #oats #oatmeal #breakfastbowl #breakfastideas #startyourdayright #nourishbowl #persimmon #chocolateforbreakfast #dessertbowl #dessertideas #nourishyourbody #treatyoself #discoverunder10k #fitfood #proats #proteinoats
MINI CHOCOLATE CHIP BANANA 🍰🧁🍌🍫 Isn’t she lovely?🥺✨😋 What you need: 🍰2 small / 1 big overripe bananas (~135g) 🍰2 heaping tbsp | 55g thick yogurt 🍰1 heaping tbsp | 20g almond butter 🍰2 tbsp | 23g maple syrup 🍰3/4 cup | 100g spelt flour 🍰1/2 tsp baking powder 🍰1/4 cup | 50g dark chocolate chips How to: 👉preheat oven to 350*F | 180*C 👉mash banana with a fork, then combine all wet ingredients 👉combine flour & baking powder and add to wet mixture 👉fold in chocolate chips 👉grease a small cake tin with coconut oil 👉fill dough into cake tin 👉bake for about 25 minutes #avoliciously #wholefoods #realfood #bananacake #bananabread #healthybaking #chocolatechip #chocolatebananabread #vegan #plantbased #veganbaking #gesundbacken #frühstücksideen #breakfastcake #breakfastideas #dessertideas #singleserve #minicake #dessertforbreakfast #chocolateforbreakfast #startyourdayright #treatyoself #fitfood
FLUFF OATS & CHOC GANACHE SWIRL 🍫🤩🤤 This texture combo was amazing😋 What you need: ✨1/3 cup | 40g oats ✨1/2 cup | 140g water ✨1/3 cup | 85g oat milk ✨~ 1 scoop | 22g cookies & cream protein powder or other protein of choice ✨Pinch of cinnamon ✨1 egg white ✨Some sweetener of choice CHOC GANACHE: ✨1 piece | 12g dark chocolate ✨2 tbsp | 40g thick yogurt How to: 👉add oats & liquids into a pot & cook until you have a thick porridge, add cinnamon 👉remove from heat & add protein powder 👉beat egg white until stiff, add some sweetener 👉combine egg white fluff & porridge (gently!) & fill into your bowl 👉melt chocolate & combine with yogurt 👉stir choc ganache into your porridge #avoliciously
CHOCOLATE BANANA BREAD YOGURT BOWL🤩🍫😋 Banana bread = the perfect yogurt bowl topping😇🤤 Bowl details: ✨Greek yogurt ✨hazelnut protein pudding ✨chocolate banana bread (recipe in yesterday’s post) ✨fresh raspberries ✨dark choc chips ✨chocolate agave syrup ✨cinnamon #avoliciously #wholefoods #realfood #yogurtbowl #bananabread #chocolatecake #chocolatechip #chocolatebananabread #startyourdayright #breakfastideas #breakfastbowl #dessertbowl #dessertideas #snackbowl #quarkbowl #fitfood #proteinbreakfast #frühstücksideen #healthybreakfast #treatyoself #greekyogurt
CHOCOLATE BANANA BREAD 🍫🍌✨😋 Banana bread 🤝 chocolate - a winner combo in my opinion🤤 Highly recommend to top it with some (chocolate) agave or maple syrup or some (vg) butter & salt & syrup🥺🤩 What you need: 🍫4 medium sized spotty bananas (~310g), mashed 🍫3 tbsp | 30g maple syrup 🍫3 tbsp | 15g olive oil 🍫2 eggs or alternative 🍫1/3 cup | 100g thick yogurt 🍫2 cups | 265g spelt flour 🍫2 heaping tbsp | 17g cacao powder 🍫1 tsp baking powder 🍫(Dark)chocolate chunks (as much as you like) How to: 👉preheat oven to 350*F | 180*C 👉combine wet ingredients 👉combine dry ingredients & add to wet mixture 👉stir well & add chocolate chunks 👉bake for about 40 minutes Zutaten: 🍫4 mittelgroße Bananen (~310g), zermanscht 🍫30g Ahornsirup 🍫15g Olivenöl 🍫2 Eier oder Alternative 🍫100g fester Joghurt 🍫265g Dinkelmehl 🍫17g Kakaopulver 🍫1 TL Backpulver 🍫(dunkle) Schokostückchen (Menge beliebig) #avoliciously #wholefoods #realfood #bananabread #bananenbrot #chocolatecake #chocolatebananabread #chocolatechunks #darkchocolate #treatyoself #breakfastcake #plantbased #healthybaking #dessertideas #bakingideas #breakfastideas #startyourdayright #nourishyourbody #fitfood #gesundbacken #frühstücksideen #discoverunder10k
CHOCOLATE & BANANA TORTILLA SNACK 🌮🍫🍌 This is so honestly the perfect snack! Super easy but so yum!🤩😋✨ What you need: 🍌2 mini tortillas 🍌1/2 banana (~50g) 🍌5 tbsp | 100g thick yogurt 🍌1 heaping tbsp | 10g chocolate protein powder 🍌1/2 tsp cinnamon 🥜peanut butter and more cinnamon on top How to: 👉mash banana and combine with yogurt, protein powder and cinnamon 👉add on top of the tortillas and fold them 👉place them in a frying pan and heat it up for a minute or so 👉drizzle with some pb & more cinnamon #avoliciously #wholefoods #realfood #tortilla #tortillawrap #sweetbreakfast #breakfastideas #dessertideas #snackideas #healthybreakfast #startyourdayright #wrap #bananawrap #chocolatebanana #chunkeymonkey #peanutbutter #gesundersnack #plantbased #fitfood #preworkout #postworkout #nourishyourbody #frühstücksideen #breakfastinspo
VANILLA PROTEIN SOFT COOKIE 🍪✨ To be honest, I originally planned to make some raw vanilla cookie balls but they turned out to be a real cookie instead - but I’m not mad about it🤤😇😋 What you need: 🍪1/4 cup | 18g vanilla protein powder 🍪1/3 cup | 45g spelt or oat flour 🍪1/4 tsp baking powder 🍪1/4 cup | 53g cream cheese 🍪1/3 banana (~30g), mashed 🍪1 tbsp | 9g maple syrup 🍪Pinch of salt TOPPINGS: ✨vanilla protein pudding ✨sprinkles How to: 👉combine all ingredients 👉bake at 350*F | 180*C for ~ 12 minutes 👉add toppings and enjoy Zutaten: 🍪18g Vanille Proteinpulver 🍪45g Dinkelmehl oder Hafermehl 🍪1/4 TL Backpulver 🍪53g Frischkäse 🍪1/3 (~30g) Banane, zermanscht 🍪9g Ahornsirup 🍪Prise Salz TOPPINGS: ✨Vanille Proteinpudding ✨Bunte Streusel #avoliciously #wholefoods #realfood #breakfastcookies #healthybaking #softcookies #veganbaking #plantbased #breakfastideas #dessertideas #snackideas #startyourdayright #nourishyourbody #treatyoself #funfetti #birthdaycake #vanillacookies #creamcheesecookies #proteinbreakfast #proteincookies #frühstücksideen #fitfood
CHOCOLATE SEMOLINA PROTEIN PUDDING🧸✨😋 Comfort food at it’s best🤤🥺 Semolina is such a childhood good for me! So cozy and delish😋 What you need: ✨1/3 cup of semolina ✨Cooked in Water & almond milk ✨1 scoop chocolate protein powder ✨1 tsp cinnamon / pumpkin spice TOPPINGS: ✨Greek yogurt ✨Kaki ✨Crunchy granola ✨Peanut butter drizzle #avoliciously #wholefoods #realfood #semolina #oats #porridgebowl #grießbrei #chocolate #chocolateprotein #chocolateoats #dessertforbreakfast #breakfastbowl #startyourdayright #healthybreakfast #proteinbreakfast #granola #granolabowl #yogurtbowl #breakfastideas #dessertideas #dessertbowl #chocolateforbreakfast #fallrecipes #fitfood
SINGLE SERVE PUMPKIN PIE ROLL🙌🎃✨ I still had some pumpkin pie mousse from yesterday’s recipe so I made a pumpkin pie cinnamon roll🤤😋 As always made a recreation of @sunnysrecipes cinnamon roll recipe! SINGLE SERVE PUMPKIN PIE ROLL🙌🎃✨ I still had some pumpkin pie mousse from yesterday’s recipe so I made a pumpkin pie cinnamon roll🤤😋 As always made a recreation of @sunnysrecipes cinnamon roll recipe! What you need: Dough: 🎃2-3 tbsp | 50g thick yogurt (Greek, Skyr or coconut) 🎃1/4 cup | 35g flour 🎃1/2 tsp baking powder 🎃1 tbsp | 9g maple syrup Filling: 🎃some soft (vegan) butter or coconut oil 🎃Some pumpkin pie mousse (see last post for recipe) How to: 👉mix and knead all dough ingredients 👉roll out dough into a strip onto a floured surface (or use some cling foil) 👉brush with soft butter or oil 👉add a generous amount of pumpkin pie mousse 👉cut dough vertically into 2 strips 👉roll up one Strip then place the roll on top of the other strip and roll until a cinnamon roll forms 👉place im greased ramekin 👉microwave for about 90-120sec Zutaten: 🎃50g fester joghurt 🎃35g Mehl 🎃9g Ahornsirup 🎃1/2 TL Backpulver Füllung: 🎃etwas Kokosöl oder Butter 🎃Pumpkin Pie Mousse (Siehe letzter Post für das Rezept) #avoliciously #wholefoods #realfood #cinnamonroll #vegancinnamonrolls #singleserve #mugcake #microwavecake #zimtschnecken #healthybaking #dessertideas #breakfastideas #snackideas #nourishyourbody #pumpkinpie #kürbisrezept #pumpkinrecipes #startyourdayright #frühstücksideen #treatyoself
PUMPKIN PIE COOKIES 🍪🎃🍂 I‘m probably the last person on instagram that starts making pumpkin recipes but here we are (finally🥺😋) My go to cookie recipe (atm) topped with a creamy pumpkin mousse - the pumpkin pie topping recipe makes more than you need though! What you need: 🍪2 cups | 250g spelt flour 🍪2 tsp cinnamon 🍪1/2cup | 70g whole cane sugar OR coconut sugar 🍪2 tbsp | 24g coconut oil, melted 🍪1/2 cup | 90g oat milk 🍪2 eggs OR alternative PUMPKIN PIE TOPPING: 🎃1/2 cup | 180g pumpkin purée 🎃1/4 cup | 50g cream cheese 🎃dash of cinnamon and/or pumpkin pie spice 🎃1 tbsp | 6g powdered peanut butter mixed with water until smooth OR ~1/2-1 tbsp smooth peanut butter 🎃2 tbsp liquid sweetener- I used some caramel agave but maple syrup would be fine as well How to: 👉combine all ingredients except for the pumpkin topping 👉form ~ 8 cookies 👉bake at 350*F | 180*C for 8 minutes 👉meanwhile combine all pumpkin pie topping ingredients 👉add some of the pumpkin pie topping on top of each cookie 👉sprinkle with more cinnamon & a drizzle of sweetener (optional) Zutaten: 🍪250g Dinkelmehl 🍪2 TL Zimt 🍪70g Vollrohrzucker ODER Kokoszucker 🍪24g Kokosöl, geschmolzen 🍪90g Hafermilch 🍪2 Eier ODER Alternative PUMPKIN PIE TOPPING: 🎃180g Kürbis, püriert 🎃50g Frischkäse 🎃etwas Zimt und/oder Pumpkin Pie Gewürz 🎃6g Erdnusspulver mit Wasser cremig verrührt ODER 1/2-1 EL cremiges Erdnussmus 🎃2 EL flüssige Süße - hier Karamell Agavensirup #avoliciously #wholefoods #realfood #cookies #healthybaking #gesundbacken #breakfastcookies #startyourdayright #healthycookies #pumpkinpie #pumpkinpiecookies #healthycookies #breakfastideas #dessertideas #snackideas #healthysnacks #fallrecipes #cinnamon #pumpkinrecipes #startyourdayright #weekendbaking #frühstücksideen #fitfood
COZY VANILLA PORRIDGE BOWL✨ I have a little cold so this bowl of goodness was needed!🥺😋 Not a recipe but here is what I used: ✨1/3 cup | 40g oats ✨1 scoop vanilla protein powder ✨Water & almond milk (didn’t measure it) ✨1/2 banana, mashed ✨1 tbsp chia seeds ✨1 tsp psyllium husk ✨1 tsp cinnamon TOPPINGS 🍫Greek yogurt 🍫Blueberries 🍫Hazelnut Nougat spread (can’t get enough🥺) @mylkchocy * 🍫More cinnamon *gifted | Ad | geschenkt | Markennennung #avoliciously #wholefoods #realfood #proteinoats #oatmeal #oats #porridge #porridgebowl #proats #breakfastbowl #breakfastideas #healthybreakfast #startyourdayright #nourishyourbody #vegannutella #frühstücksideen #gesundesfrühstück #treatyoself #cozybowl #fitfood #proteinbreakfast #nourishbowl #proteinfrühstück
NUTELLA & CREAM CHEESE FILLED MUGCAKE 🧁🍫🌰 Pretty similar to the last mug cake recipe I posted but with a little more protein and a creamy chocolaty filling🤤🤩 What you need: 🧁1 banana (100g) 🧁1 tbsp | 6g powdered peanut butter mixes with water until smooth OR 1/2 tbsp peanut butter 🧁2 tbsp | 13g oat milk 🧁1/4 cup | 27g spelt flour 🧁1/4 cup | 16g vanilla protein powder 🧁1/2 tsp baking powder 🧁1 tsp psyllium husk (optional) FILLING 🍫1 heaping tsp cream cheese 🍫1 heaping tsp chocolate-hazelnut spread, I used @mylkchocy * (again😋) How to: 👉preheat oven to 350*F | 180*C 👉mash banana with a fork 👉combine all ingredients and stir until smooth 👉grease a small ramekin with a little coconut oil 👉fill about 3/4 of your dough into the ramekin 👉add cream cheese & choc spread in the middle & add the remaining dough on top 👉bake for about 15-20 minutes Zutaten: 🧁1 Banane (100g), zermanscht 🧁6g Erdnusspulver, mit Wasser verrührt bis es cremig ist ODER 1/2 EL Erdnussmus 🧁13g Hafermilch 🧁27g Dinkelmehl 🧁16g Vanille Proteinpulver 🧁1/2 TL Backpulver 🧁1 TL Flohsamenschalen (optional) FÜLLUNG 🍫1 gehäufter TL Frischkäse 🍫1 gehäufter TL Schoko-Haselnuss Aufstrich, hier von @mylkchocy * *Ad | gifted #avoliciously #wholefoods #realfood #mugcake #bakedoats #tassenkuchen #veganbaking #healthybaking #gesundbacken #plantbased #vegan #fitfood #proteincake #breakfastideas #dessertideas #breakfastbowl #healthybreakfast #startyourdayright #creamcheesefilling #vegannutella #nutella #nutellafilling #proteinbreakfast #nourishyourbody #treatyoself #discoverunder10k #frühstücksideen
CINNAMON RAISIN BREAD✨😋 I know raisins are not everyone’s cup of tea but I’m definitely a raisin lover🥺🤤 what about you? I added some caramel agave syrup on top but some (vegan) butter would be perfect as well👌 What you need: ✨2 cups | 280g spelt flour ✨1 tsp baking powder ✨2 tsp cinnamon ✨1 cup | 160g sultanas or raisins ✨3/4 cup | 180g warm water ✨1/4 cup | 70g maple syrup ✨1 egg or egg alternative ✨1 heaping tbsp | 24g coconut oil How to: 👉preheat oven to 350*F | 180*C 👉combine dry ingredients 👉melt coconut oil & combine wet ingredients 👉add wet to dry mixture & add raisins 👉grease a loaf pan with a little coconut oil 👉fill loaf pan with dough & bake for about 35 Minutes Zutaten: ✨280g Dinkelmehl ✨1 TL Backpulver ✨2 TL Zimt ✨160g Sultaninen oder Rosinen ✨180g warmes Wasser ✨70g Ahornsirup ✨1 Ei oder Alternative ✨24g Kokosöl #avoliciously #wholefoods #realfood #raisinbread #rosinenbrot #cinnamonraisinbread #cinnamoncake #healthybaking #gesundbacken #breakfastcake #frühstücksideen #breakfastideas #dessertideas #startyourdayright #treatyoself #nourishyourbody #dessertforbreakfast #plantbased #discoverunder10k #healthyfoodshare #intuitiveeating #caramelsauce #sweetbread
BREAKFAST CAKE BOWL this combo was a winner🤩😋 Fluffy base: ✨Yogurt ✨Egg white, beaten ✨Chocolate protein powder ✨Sweetener - I used some flav drops Toppings: 🍎cinnamon apple bread (recipe in yesterday’s post👌) 🍎caramel agave syrup 🍎chocolate chunks @mylkchocy * 🍎cinnamon *Ad | gifted #avoliciously #wholefoods #realfood #breakfastbowl #breakfastideas #dessertbowl #dessertideas #applebread #applecake #breakfastcake #dessertforbreakfast #chocolateforbreakfast #startyourdayright #caramelsauce #cinnamonapple #gesundfrühstücken #frühstücksideen #fitfood #yogurtbowl #proteinbreakfast #healthybreakfast #bowllove #bowlliebe #quarkbowl #frühstücksbowl
CINNAMON APPLE BREAD🍎🍂🍯 I adapted a monkey bread recipe (which I LOVE) by @upbeetandkaleingit and turned it into this super delicious apple & cinnamon bread🤩🤤😋 I topped it with some caramel agave syrup & more cinnamon👌 What you need: 🍎2 cups | 280g spelt flour 🍎1 tsp baking powder 🍎1 tsp cinnamon 🍎3/4 cup | 180g warm water 🍎1/3 cup | 115g maple syrup 🍎2 tbsp | 27g coconut oil, melted 🍎2 medium sized apples, chopped (2 cups | 255g) How to: 👉preheat oven to 350*F | 180*C 👉combine flour, baking powder & cinnamon 👉combine water, maple syrup & oil in a separate bowl 👉mix dry & wet ingredients 👉add chopped apples 👉grease a loaf pan with a little coconut oil 👉fill dough into loaf pan 👉bake for about 30-35 minutes Zutaten: 🍎280g Dinkelmehl 🍎1 TL Backpulver 🍎1 TL Zimt 🍎180g warmes Wasser 🍎115g Ahornsirup 🍎27g Kokosöl, geschmolzen 🍎2 mittelgroße Äpfel (255g), in kleine Stücke geschnitten #avoliciously #wholefoods #realfood #applebread #veganbaking #vegan #plantbased #cinnamonapple #applecake #treatyoself #gesundbacken #healthysnacks #healthybreakfast #breakfastcake #nourishyourbody #startyourdayright #caramelsauce #dessertideas #veganbacken #breakfastideas #frühstücksideen #weekendbaking
CARROT CAKE 🤝 MOCHA OATS ✨🤩😋 It’s a creamy deliciousness🤤 Topped with coconut yogurt, plum chia jam and cashew butter 🤩🤤 what you need: ✨1/3 cup oats ✨1 espresso ✨1/3 cup almond milk ✨1/3 cup water ✨1 carrot, grated ✨1/2 tsp cinnamon ✨1/2 tsp psyllium husk (optional) ✨1 tsp honey or maple syrup How to: 👉Combine oats and liquids in a small pot 👉Bring it to a boil, then reduce the heat and let it simmer for a few minutes over low heat, keep stirring 👉Add grated carrot and cinnamon and stir well 👉Add more liquid if needed 👉At the end stir on some honey or liquid sweetener of choice and 1/2 tsp of psyllium husk or flax seeds. #avoliciously #wholefoods #realfood #porridge #porridgebowl #porridgelover #oats #oatmeal #startyourdayright #creamy #plantbased #vegan #coconutyogurt #chiajam #breakfastbowl #healthybreakfast #breakfastideas #dessertbowl #frühstücksideen #gesundesfrühstück #coffeelover #startyourdayright #fitfood
CHOCOLATE CHIP COOKIE DOUGH BALLS 🍪🍫 One of my friends send me a pic of her chickpea cookie dough for breakfast the other day & I saw @oatmealjulie post some cookie dough bites so I had to make some as well🤩😋✨ I ate some with yogurt & berry compote🤤👌 What you need: 🍫1 can of chickpeas (1 cup | 240g) 🍫2 tbsp | 12g powdered peanut butter mixed with water until smooth OR 1 tbsp peanut butter 🍫1 heaping tbsp | 10g vanilla protein powder 🍫Sweetener of choice 🍫Dark chocolate chunks - I used some vegan dark chocolate by @mylkchocy How to: 👉rinse chickpeas well & remove the outer shell (better for digestion) 👉blend chickpeas 👉add peanut butter, protein & sweetener of choice 👉roll into little balls and add as much chocolate chunks as you want Ad | gifted #avoliciously #wholefoods #realfood #cookiedoughbites #cookiedough #chickpeacookiedough #chickpeas #keksteig #cakebatter #snackideas #dessertideas #breakfastideas #frühstücksideen #treatyoself #vegan #plantbased #veganchocolate #startyourdayright #proteinsnacks #proteinballs #fitfood #veganprotein
SOFT NEAPOLITAN BANANA COOKIE 🍪🍌🍫🍓 single serve and done in 5 minutes - microwave recipe 👌😋✨ What you need: 🍪1 medium sized banana (~80g), mashed 🍪4 heaping tbsp | 40g spelt flour 🍪1/2 tsp baking powder STRAWBERRY 🍓1 tsp strawberry jam 🍓1/2 tsp vanilla protein powder CHOCOLATE 🍫1/2 tsp cacao 🍫1 tsp chocolate protein powder VANILLA ✨1/2 tsp vanilla protein powder ✨Vanilla essence How to: 👉combine mashed banana, flour and baking powder 👉separate dough into 3 parts 👉add jam & vanilla protein powder to one third 👉add cacao & chocolate protein powder to another third 👉add vanilla protein powder & vanilla essence to the remaining third 👉add a piece of baking paper on a microwave safe plate 👉add all thirds onto plate and form a cookie shape 👉microwave at medium-high heat for 2-2.5 minutes 👉add more strawberry jam on top Zutaten: 🍪1 mittelgroße Banane (~80g), zermanscht 🍪40g Dinkelmehl 🍪1/2 TL Backpulver ERDBEER 🍓1 TL Erdbeermarmelade 🍓1/2 TL Vanille Proteinpulver SCHOKO 🍫1/2 TL Kakao 🍫1 TL Schoko Proteinpulver VANILLE ✨1 TL Vanille Proteinpulver ✨Vanille Essenz #avoliciously #wholefoods #realfood #singleserve #cookie #healthycookies #bananacookies #bananabread #neapolitan #chocolatecookie #strawberryjam #microwaverecipe #5minuterecipes #plantbased #vegan #vegancookies #dessertideas #breakfastcookies #breakfastideas #frühstücksideen #gesundbacken #healthybaking #proteincookies #fitfood
BUCKWHEAT PANCAKES 🥞🍂🍁 Super fluffy pancakes topped with a beautiful fig, frozen blueberries and a peanut butter drizzle ✨🤩😋 What you need: 🥞1/3 cup | 45g buckwheat flour 🥞1/4 cup | 60g thick yogurt (Greek or coconut) 🥞1 egg 🥞1/2 tsp baking powder 🥞1 tbsp granulated sugar 🥞pinch of cinnamon 🥞~ 2 tbsp almond milk #avoliciously #wholefoods #realfood #pancakes #healthypancakes #glutenfree #glutenfrei #plantbased #healthybreakfast #goodfoodgoodmood #healthyfoodshare #startyourdayright #pancakestack #figs #peanutbutter #treatyoself #breakfastideas #frühstücksideen #pfannkuchen #plantbased #nourishyourbody #fitfood #proteinpancakes
FLUFFY FUNFETTI BANANA MUFFINS 🧁🥳🍌 you know I love me some sprinkles - it’s the little things in life that make you happy💕😋 What you need (6 muffins): 🧁2 ripe bananas 🧁1 cup | 120g Oats 🧁1/4 cup | 20g vanilla protein powder 🧁1 egg 🧁1/4 cup | 45g unflavored olive oil 🧁1/4 cup | 40g funfetti sprinkles 🧁1/2 tsp baking powder 🧁Vanilla 🧁Cinnamon 🧁Pinch of salt 🧁granulated sugar of choice & more cinnamon How to: 👉Mash the bananas and blend the oats into flour 👉Combine all ingredients except for the sugar & cinnamon mix 👉Grease a muffin tin with some coconut oil and fill in the mixture 👉Sprinkle the sugar & cinnamon mix on top 👉bake at 350*F | 180*C for about 20 minutes. #avoliciously #wholefoods #muffins #bananamuffins #healthymuffins #healthybaking #bananabread #funfetti #birthdaycake #sprinkles #treatyourself #breakfastideas #dessertideas #birthdaycake #fluffymuffins #gesundbacken #healthybaking #frühstücksideen #plantbased #weekendbaking #discoverunder10k
NOUGAT COOKIES 🍪🌰🍫 The perfect little afternoon and/or weekend treat👌✨🤤😋 What you need: 🍪1 cup | 125g spelt flour 🍪1 tsp cinnamon 🍪1/4 cup | 35g whole cane sugar OR coconut sugar 🍪1 tbsp | 12g coconut oil, melted 🍪1/4 cup | 45g oat milk 🍪1 egg 🍪hazelnut Nougat spread or Nutella - I used @mylkchocy - so good How to: 👉combine all ingredients except for the Nougat spread 👉form ~ 8 cookies 👉bake at 350*F | 180*C for 8 minutes Zutaten: 🍪125g Dinkelmehl 🍪1 TL Zimt 🍪35g Vollrohrzucker ODER Kokoszucker 🍪12g Kokosöl, geschmolzen 🍪45g Hafermilch 🍪1 Ei 🍪 Haselnuss-Nugat Aufstrich oder Nutella - hier von @mylkchocy Ad | gifted #avoliciously #wholefoods #realfood #cookies #healthybaking #gesundbacken #breakfastcookies #startyourdayright #healthycookies #nugat #nougat #nutella #nutellacookies #vegannutella #healthynutella #treatyoself #nourishyourbody #plantbased #weekendbaking #weekendtreats
„GERMKNÖDEL“ OATS 🤩🤤🏔✨ You guys know I made a Germknödel (sweet dumpling with a plum jam filling & vanilla & poppy seed topping) the other day so I have all ingredients at home & I thought why not make a oatmeal version?👌 Basically vanilla protein oats topped with vanilla pudding, plum jam & poppy seeds✨🙌 What you need: ✨1/3 cup | 40g oats ✨1 cup | 260g water ✨1/2 banana, mashed (65g) ✨Pinch of cinnamon ✨Pinch of salt ✨1/4 cup | 18g vanilla protein powder TOPPINGS: ✨vanilla protein pudding ✨plum jam ✨poppy seeds ✨chocolate granola (optional) #avoliciously #wholefoods #realfood #porridge #porridgebowl #breakfastbowl #startyourdayright #breakfastideas #frühstücksideen #gesundesfrühstück #oats #oatmeal #germknödel #healthybreakfast #healthyfoodshare #discoverunder10k #vanillacustard #poppyseeds #proteinoats #proats #fitfood #proteinbreakfast #nourishyourbody #comfortfood #fuelyourbody #treatyoself
PISTACHIO CROISSANT 🥐 Oh my goodness🥺 I don’t want to praise myself but this is a winner 🤤🤤👌 I used my croissant recipe I posted last year and made a creamy pistachio filling & topping✨😋 Here is what you need: 🥐~ 5 heaping tbsp | 40g spelt flour 🥐2 tbsp | 45g thick yogurt 🥐1 tsp sugar of choice 🥐1/2 tsp baking powder FILLING & TOPPING ✨1 tsp | 10g pistachio butter ✨1 tsp | 7g thick yogurt ✨2 tsp sugar ✨1 tsp milk of choice How to: 👉preheat oven to 350*F | 180*C 👉combine all ingredients and from a ball 👉roll into a longish triangular form (use some flour or some cling foil) 👉combine topping ingredients and add some of the mixture on top 👉then roll into a croissant form 👉bake for about 15 minutes 👉top with remaining filling mixture and enjoy✨ Zutaten: 🥐40g Dinkelmehl 🥐45g fester Joghurt 🥐1 TL Zucker nach Wahl 🥐1/2 TL Backpulver FÜLLUNG & TOPPING ✨10g Pistazienmus ✨7g Fester Joghurt ✨2 TL Zucker nach Wahl ✨1 TL Milch nach Wahl #avoliciously #wholefoods #realfood #croissant #healthycroissant #plantbased #vegan #pistachiocream #pistachio #pastry #treatyoself #nourishyourbody #dessertideas #breakfastideas #startyourdayright #frühstücksideen #gesundbacken #gesundesnacks #healthybaking #twoingredientdough #healthypastry
MAPLE SEA SALT & CINNAMON BANANA BREAD 🍌🤩🍯😋 This texture is so good🥺 the perfect mixture of cakes, fluffy and gooey! Inspired by @kookingkelly 💕 What you need: 🍯3 small-medium sized bananas (220g) 🍯1/3 cup | 115g maple syrup 🍯2 eggs OR egg alternatives 🍯1/4 cup | 55g runny peanut butter OR almond butter 🍯1 cup | 135g spelt flour 🍯1 heaping tsp baking powder 🍯1 heaping tsp cinnamon 🍯~ 1/2 tsp sea salt Topping: 🍯Some whole can sugar OR coconut sugar 🍯More cinnamon How to: 👉preheat oven to 350*F | 180*C 👉mash bananas with a fork 👉combine all wet ingredients 👉combine dry ingredients & add to the wet mixture 👉fill dough into a greased loaf pan 👉add some sugar & more cinnamon on top 👉bake for about 35 minutes Top with more sea salt & maple drizzle👌 Zutaten: 🍯3 kleine-mittelgroße Bananen (220g), zermanscht 🍯115g Ahornsirup 🍯2 Eier ODER Alternative 🍯55g Erdnussmus ODER Mandelmus 🍯135g Dinkelmehl 🍯1 gehäufter TL Backpulver 🍯1 gehäufter TL Zimt 🍯~ 1/2 TL Meersalz Topping: 🍯etwas Vollrohrzucker ODER Kokoszucker 🍯Prise Zimt #avoliciously #wholefoods #realfood #bananabread #mapleseasalt #maplesyrup #sweetandsalty #bananenbrot #healthybaking #gesundbacken #dessertideas #breakfastcake #breakfastideas #frühstücksideen #startyourdayright #healthyfoodshare #plantbased #nourishyourbody #treatyoself #discoverunder10k #fitfood #fluffy
STARBUCKS APPLE FRITTERS but make it healthier 🤩🤤🍎 Served with some vanilla (protein) custard👌 Recipe adapted from @itsalexaarose 💕 What you need: 🍎1 cup | 125g spelt flour 🍎1 tsp cinnamon 🍎1/4 cup | 35g whole cane sugar OR coconut sugar 🍎1 tbsp | 12g coconut oil, melted 🍎1/4 cup | 45g oat milk 🍎1 egg 🍎~ 2 medium apples, chopped (~ 2 cups | ~ 200g) How to: 👉combine all ingredients 👉form ~ 6 fritters 👉bake at 350*F | 180*C for 15 minutes Zutaten: 🍎125g Dinkelmehl 🍎1 TL Zimt 🍎35g Vollrohrzucker ODER Kokoszucker 🍎12g Kokosöl, geschmolzen 🍎45g Hafermilch 🍎1 Ei 🍎~ 2 Äpfel (~200g), klein geschnitten #avoliciously #wholefoods #realfood #applefritters #starbucks #applerecipes #cookies #healthybaking #gesundbacken #breakfastcookies #startyourdayright #sundaybaking #frühstücksideen #dessertideas #snackideas #plantbased #breakfastideas #fitfood #nourishyourbody #treatyoself #cozy #discoverunder10k
LOTUS BISCOFF PORRIDGE BOWL 🤩🤤 What you need / how to: 1/3 cup oats cooked in water & almond milk Added 1/3 cup coconut yogurt, some stevia and lots of cinnamon Topped with sautéed cinnamon apples and a dollop of crunchy lotus biscoff spread🤤 #avoliciously #wholefoods #realfood #porridge #porridebowl #oats #oatmeal #lotusbiscoff #biscoff #spekulatius #cozy #breakfastbowl #breakfastideas #healthybreakfast #cinnamon #cinnamonapple #creamy #startyourdayright #nourishyourbody #balanceddiet #vegan #veganbreakfast #plantbased #treatyourself #tastespotting #foodblogger #frühstücksideen #frühstücksbowl #fitfood
FALL YOGURT BOWL 💕🤩😋 I probably have at least 5 yog bowls a week, so they’re quite underrepresented in my feed 🥺 they’re so versatile & delish 🙌 What you need: 💕Greek yogurt / skyr / coconut yogurt 💕1 egg white (optional, makes it fluffy) 💕Chocolate protein powder (optional) 💕Chocolate (protein) pudding 💕Spelt pops or granola of choice 💕Dark chocolate 💕Pinch of sea salt 💕Fresh fig How to: 👉beat egg white until stiff 👉combine fluffy egg white with yogurt & ~ 1 tbsp of protein powder 👉add some chocolate pudding into your bowl 👉add yogurt mixture on top 👉top with some spelt pops / granola 👉add some melted chocolate, pinch of sea salt & fresh fruit of choice #avoliciously #wholefoods #realfood #yogurtbowl #greekyogurt #skyr #coconutyogurt #figs #breakfastideas #breakfastbowl #startyourdayright #frühstücksideen #dessertbowl #bowllove #nourishyourself #treatyoself #chocolateforbreakfast #plantbased #fitfood #proteinfood #proteinbreakfast #yogurtbowl #quarkbowl #discoverunder10k
CHOC CHIP PROTEIN MUG CAKE🥧 Made in under 5 minutes 🙌🤩 with the perfect texture! Do yourself a favor and try this🤤 What you need: 🥧2 heaping tbsp | 50g unsweetened apple sauce 🥧1 heaping tbsp | 10g vanilla protein powder 🥧1 heaping tbsp | 12g flour - I used spelt 🥧1/2 tsp baking powder 🥧1 tbsp granulated sweetener 🥧1 tbsp maple syrup 🥧chocolate chunks/chips How to: 👉Just mix all ingredients in a small ramekin, top it with some more chocolate chunks and microwave for about 1.5 minutes 🥳 #avoliciously #wholefoods #realfood #mugcake #proteinmugcake #proteinfood #healthysnacks #healthycake #singleserving #chocolatechip #chocolatecake #singleserve #tassenkuchen #vegan #plantbased #vegandessert #breakfastideas #dessertideas #startyourdayright #breakfastcake #nourishyourbody #fitfood #frühstücksideen #gesundesfrühstück #gesundersnack #dessertbowl