It's Fun Fact Friday!! Here is a Fun fact for the YBX Fam something that is not widely known is the concept of "muscle memory" in fitness. While it's commonly associated with skill-based activities like playing an instrument or performing a sport, muscle memory also plays a significant role in fitness. When you train your muscles through consistent exercise, you create microscopic tears in the muscle fibers. During the recovery process, the body repairs these tears, making the muscles stronger and more resilient. But here's the fascinating part: even if you take a break from training, your muscles retain a memory of the previous training stimulus. This means that when you return to exercising after a hiatus, your muscles rebuild and regain strength more quickly than they did initially. It's like they remember how to be strong! This phenomenon of muscle memory underscores the importance of consistency in fitness. Even if life gets busy and you have to take a break from your regular workouts, your muscles will remember your previous efforts, making it easier to bounce back when you're ready to hit the gym again. So, don't be discouraged by setbacks—trust in your muscle memory and keep moving forward! 🏋️♂️💪
If You Commit 100% To The Process You will get results. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
I'm often in a hurry to get to the next step, next phase, next accomplishment. But, I'm learning that gratefulness is also important. Being grateful for how far I have already come. Reminding myself that the journey is also to be enjoyed... #wintheday #bestlifeproject #quotes #fyp #explore #motivation
SmartOne: Where every piece is a step towards your best self.
نوێترین مۆدێل (وێنەکان بجوڵێنە بۆ بینینی ڕەنگاکانی) ... سایز: s-m | l-xl درێژی : 80cm 📍گەیاندن بۆ تەواوی کوردستان و عێراق بەردەستە 🔹لە کاتی داواکردنی 3 پارچە گەیاندن بێ بەرامبەر دەبێت 🔹کاڵاکان لە ماوەی 15-20 ڕۆژ بەردەست دەبێت . . . #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love #instagood #likeforlikes #fashion #photooftheday #photography #badini #amedi #8
I Used To Hate Being Sore...But it’s the best feeling ever. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
نوێترین مۆدێل (وێنەکان بجوڵێنە بۆ بینینی ڕەنگاکانی) ... سایز: s-m | l-xl درێژی : 85cm 📍گەیاندن بۆ تەواوی کوردستان و عێراق بەردەستە 🔹لە کاتی داواکردنی 3 پارچە گەیاندن بێ بەرامبەر دەبێت 🔹کاڵاکان لە ماوەی 15-20 ڕۆژ بەردەست دەبێت . . . #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love #instagood #likeforlikes #fashion #photooftheday #photography #badini #amedi #8
Sometimes I feel extra BEEFY 🙃🤣❤️ ❤️ : : : #beastmode #bestlifeproject #findyourstrong #fitfam #fitfluential #fitlife #fitnessmotivation #fitnessgirl #lifestyle #justdoit #gluteo #fitnessinfluencer #mexico #muscle #gymbeast #healthjourney #motivation #strongbody #wellnessfitness #fitness #gains #beatyesterday #fitnesslover #legday #legs #staypositive #sweatpink #powerofshe #workoutmotivation
To me a London Fog is like meditation in a glass. 🙏🏻 #coffeedate #sisters #londonfog #keepgrowing #pdjunkie #notyourpracticelife #hygge #habitandhome #curatedlife #lifeunscripted #daringdaily #seeksimplicity #livethelittlethings #documentyourdays #thehappynow #livecolourfully #morningslikethese #holdyourmoments #bestlifeproject #coffeeshop #deeplyrooted #makersmovement #bepresent #thisdayisgood
Practice like you’ve never won. Perform like you’ve never lost #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
“If you want God to show up, keep stepping up. You want the devil to show up, just step down.” - @ronniedoss
Momenti di bellezza e relax..prima delle preparazioni per il nostro grande Evento Globale in Malaysia Sono cosi grata di aver fatto la scelta giusta, che mi ha portato ad oggi a vivere tutti questi grandi momenti meraviglioosi ..🤍 #bestlifeproject #bestwork #lifegood #financialfreedom #pasiveincome #news #richlifestyle #criptocurrency #Follow #istamood
All you have to do is this first step and that one more last rep #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
It Will Always Get Worse Before It Gets Better. Keep moving forward! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
This weeks must haves ✨ Bratz 2pc + Snatch bands ➡️ Link in the bio to shop now 🛒 No promo code needed #activewear #activewearforwomen #activewearclothing #womenactivewear #activewearcollection #activewearset #activewearsets #activewearpants #activewearshorts #fitnessmotivation #workoutday #justdoit #bestlifeproject #findyourstrong #betterforit #workoutmotivation
Calisthenics style🤙🏾🗿 BW: 190 #physique #physiqueupdate #body #gymmotivation #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Don’t let somebody tell you that you can’t do something. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Comfort is the enemy of achievement. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
A very full high volume push day, toward the end it had me fighting for my life against the pump. Bench 4x20 2x15 2x10 2x8 DB Incline: 4x12 2x10 DB Military: 4x12 4x8-10 DB Flat Bench: 6x12 2x10 2x8 Decline Bench: 100 reps split however you need to Cable Tricep Pushdowns: 10x10 Single Arm tricep extensions: 4xFailure
Day 17, INTENT. Lower Body 🍑🔥🥵💦 9xsets of Hip Thrusts 🍑🥵🥵🥵💦 Circuit style and time flew, hips Thrusts, high squats RDLS, although I did feel like a yoyo 🪀 going back and forth between banded and unbranded hip thrusts... And the rest period between sets were like zero seconds 🥵🥴 HR pounding sweat dripping 🥵💦 but you know what, ass on fire, 🍑🔥job done = Happy me 😁😁😁 #tuesdaywelift #tuesdaygains #glutesonfire #glutegains #deadlegs #fitnessjourney #fitnesgoals #homegymgoals #garageworkouts #bootygains #hipthrusts #gymaddict #girlswholift #gymtime #cgxapp #cgxintent #trainlikeaboss #bestlifeproject #progressnotperfection #summerbodygoals
Smile at discomfort. It’s the only thing that will make you feel alive. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
A dream without a plan is just a wish #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Happy Motivational Monday!! New week, new opportunities to chase those goals! 💪 Start your Monday with some #MotivationMonday vibes from YBX Fitness: Remember, 'The only bad workout is the one that didn't happen.' 💥 Mondays can suck a little bit extra, so we just put in a little bit extra Let's power through any doubts or low energy together—because every drop of sweat is a step closer to your best self. You've got this! 👊
The pain on my face is for you guys as I have 184 photos I will bombard you all with. A huge PB of 3:06:41 yesterday. I'm so lucky that even with my crazy job I get to fit in my running. By the support of my good lady @itstartedwithahat . I truly think I get everything out of each mile I do. I'd love to do more but @behindeveryrunner my coach Michelle makes sure I fit that around my hectic life without getting injured. @londonmarathon is Ineffible. It's going to be hard to do any other race after that as they will all pale into comparison. I have the best cheer leaders ever on here @carmenontherun_ who is one of my oldest friends. @ojt_runs who helped me hit some mad paces. @_elise_runs_ who is the definition of an IG running pal. She is one funny bad ass. And so many others I chat too. So many people who have helped me with questions @marcus_runs @jemimarenfer @jim_diesel_runs @mumontherun.26.2 and the @runningchannel who kept me sane in lockdown and got me back into this running lark. legends one and all
We now have HIIT classes 9 times a week! HIIT stands for High Intensity Interval Training and is an incredible workout that really gets your heart pumping. We have a variety of HIIT classes including HIIT Strength, HIIT Pilates and HIIT Stretch Fusion. You can sign up on the app or the website, just put HIIT in the search box and all types of HIIT classes come up. Alison, pictured here, teaches HIIT Stretch Fusion Wednesday mornings at 10 a.m. To give you a taste of how HIIT classes go here is the description for Alison's class: Kick off with a 10-minute dynamic warm-up, followed by 30 minutes of HIIT training, emphasizing strength and cardio using bodyweight and equipment. Conclude with a 20-minute restorative stretch, promoting muscle recovery and injury prevention. This well-rounded class ensures an efficient and balanced session, leaving you rejuvenated and empowered. Wear shoes, and bring water! #HIIT #HiitFitness #PersonalTraining #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #Ballard #SLU #Seattle #BodyGoals #PhysiqueGoals #GymMotivation #GoGetIt #BestLifeProject #Betterforit #Findyourstrong #Workout #Workoutmotivation #Gymaddict #Workoutroutine #Train #NoPainNoGain #GetStrong #SixPackAbs #BallardWorkouts #PhinneyRidge #CoreWorkout #FitnessMotivation #GetFit
Day 16,INTENT. Upper Body 💪🏼👊🏼👌🏼💣💥😊 Kick starting the week with upper body helped with the mindset this morning, 😉💪🏼 Pre Exhaust with lower weights... Looked easy on paper... 🤣🤣🤣 I know better now though, tough 🔥 Seated laterals to shoulder press... 💣💣💣💥 Loved it 👌🏼❤️ chest flyes to chest press, these started to sting abit 🌶️ Rear flyes to supine rows... Now we're talking, enjoyed the burn on the rows here 💥💥💥 upright rows followed and these felt sooo heavy... 🥴 Now the finisher... 🤔 That was just a pure burn I couldn't lift the 8kgs with good form for the second round so dropped weights and it still fried off my shoulders 🔥🔥🔥😅 love this kind of training, dropping weights doesn't necessarily mean easier... 👊🏼💣💥 Happy Monday guys 💪🏼🏋🏼♀️ #mondaywelift #mondaymotivation #mondaymood #upperbodyworkout #preexhaust #cgxapp #cgxintent #trainlikeaboss #bestlifeproject #progressnotperfection #gymaddict #girlswholift #womenwholiftweights #fuerteventurafitness #canaryislands #garageworkouts #gymtime #adidaswomen #adidasspain #iloveadidas #adidas #feelinggood
Consistency. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnesscoach #Fitnessforlife #Fitnessaddicted #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #BestLifeProject #Findyourstrong
Dream, Plan, Execute #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Looking for some healthier ‘mom I want a treat’ (or snack) options to pull out the pantry? These are some of our personal favorites! Which is your favorite? OR Which one will you try? . . . . . . . . . . . #healthcoach #healthcoaching #nutritionist #healthblogger #capetown #healthylifestyle #healthyfamily #healthy #activefamily #fitnesslifestyle #strongbody #fitnesspage #protein #healthfood #fitnessmotivation #movementculture #justdoit #strongnotskinny #training #fitnesslifestyle #strongbody #fitnesspage #workoutmotivation #bestlifeproject
There will be much more to say later but @londonmarathon is beyond words. That energy is off the scale. Huge PB today and moments that will stay with me forever . Thanks to my amazing wife @itstartedwithahat who let's me do all that training. thanks to each and every supporter.
The ultimate goal is to feel comfortable in your own skin #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
هذا الطاقم موجود النوع القوماش یجنن وبارددد والحجاب طبقتین اصلي 😳 وطویل موجود بڪـل الوان فقط في جیهان حیجاب✔ السعر فقط ۳۲ الف✔ والتوصیل محافضات ٨ وکردستان ٥💜🚗 #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love # #likeforlikes #fashion #photooftheday #photography #badini
Slow but steady wins the race. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
here we go @londonmarathon. sleep time one more sleep !!
Ça passe vite une p’tite semaine!! Big Sky ♥️ Yellowstone ♥️ Mount Rushmore ♥️Badlands … Desolé les filles, pas de photos de beaux Cowboys 🤠 #vacay #timeoffwork #pasencorelaretraite #ouff #bestlifeproject #souvenirpleinslatete #encore
Friday inspiration. Do a workout that makes you proud of yourself this weekend 💪 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnesscoach #Fitnessforlife #Fitnessaddicted #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #BestLifeProject #Findyourstrong
SET GOALS! #SETGOALS #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Gym
You will never always be motivated. You have to learn to be disciplined. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
#duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
#duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
لە شیرنەی خەوابوون و ئیسڕائیل یش لە ئێرانی سرەواند 🔴 بەپەلە.. زانیاری نوێ لەبارەی هێڕشەکانی ئیسرائیل بۆ سەر ئێران 🔷 بەرپرسێکی ئەمریکی بۆ کەناڵی abc news : ئیسرائیل نۆ بنکەی لە ناو خاکی ئێراندا بۆردوومان کردووە. 🔶 میدیاکانی ئیسرائیل هێرشکردنە سەر ئێران و وەڵامدانەوەی هێرشەکانی چەند ڕۆژی رابردووی ئێرانیان بۆ سەر ئیسرائیل پشت راستکردەوە 🔷 هێرشەکانی ئیسرائیل بە مووشەکی بالیستی و بەکارهێنانی فڕۆکەی ئێف ٣٥ بووە. ♦ ژمارەیەک درۆن لە ئاسمانی ئەسفەهان لەلایەن سیستمی بەرگرییەوە خراونەتە خوارەوە 🔷 تەواوی گەشتەکانی فڕۆکەخانەی ئیمام خومەینی لە تاران هەڵوەشایەوەو داوا لە گەشتیاران دەکرێت فڕۆکەخانە جێ بهێڵێن ♦ سوپای پاسدارانی ئێران لە تەواوی بنکەو بارەگا سەربازییەکانی باری نائاسایی کاتی راگەیاند. 🔷 دوو تەقینەوە لە نزیک فڕۆکەخانەی ئەسفەهان ڕوویداوەو باس لە بۆردوومانی شاری تەبرێزیش دەکرێت 🔶 ئاسمانی تاران و چەند شارێکی دیکەی ئێران بە تەواوی داخراو سیستمی بەرگری لە چەند شارێک کاری پێکراوە #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
Come try one of our Barre or Barre Fusion classes! You don’t need a dance background at all. Barre classes offer an accessible form of exercise that can be enjoyed no matter your age or ability. Barre is a low-impact strength-building workout. Poses can incorporate small range-of-motion movements, often referred to as pulses. Our barre classes add light hand weights, resistance bands, and/or weighted exercise balls to increase the intensity of the exercises. Movements are performed either standing at the ballet bar, sitting, or lying on the yoga mat. Barre is great for strengthening and stretching muscles. It can also help improve balance and posture. #Barre #Seattle #Ballard #BarreFusion #Dance #Ballet #PhinneyRidge #CoreWorkout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #SLU #BodyGoals #PhysiqueGoals #GymMotivation #GoGetIt #BestLifeProject #SouthLakeUnion #PNWLife #BarreLife
Day 13, INTENT. Lower body... 🍑💥⚠️ I literally have no words.... 🤐 But this was Bruuuuuutal, my legs have gone on strike, they've declared a 'no walking' policy until further notice ⚠️⚠️⚠️⚠️ Game over... 😅 #LegDay #lowerbodyworkout #glutesonfire #glutegains #deadlegs #fitnessjourney #fitnesgoals #homegymgoals #garageworkouts #cgx #cgxintent #trainlikeaboss #bestlifeproject #progressnotperfection #gymaddict #girlswholift #womenwholiftweights #fuerteventurafitness
sweat now, shine later. 💦🥵✨ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
The only difference between leadership and manipulation is the heart of the leader. - Pastor @caleb.b.thomas #leadership
If you want more results, do less complaining. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Day 3️⃣2️⃣ done ✅ Currently powering through @carolinegirvan’s Epic Heat Program: 50 intense workouts in 10 weeks (5 days/week), mixing strength training with a killer HIIT session weekly🔥 Absolutely loving the results, the challenging moves, and the wealth of knowledge I’m gaining from her workouts!💯💪🏼 #FitnessJourney #healthyhappylife #healthmatters #fitnessgirl #fitnesslifestyle #thesweatlife #bestlifeproject #findyourstrong #movementculture #iworkout #fitnessmotivations #selfcare #fitnessmotivation #carolinegirvan #epicheat
There aren’t enough hours in a day ❤️ : : : #beastmode #bestlifeproject #findyourstrong #fitfam #fitfluential #fitlife #fitnessmotivation #fitnessgirl #lifestyle #justdoit #gluteo #fitnessinfluencer #mexico #muscle #gymbeast #healthjourney #motivation #strongbody #wellnessfitness #fitness #gains #beatyesterday #fitnesslover #legday #legs #staypositive #sweatpink #powerofshe #workoutmotivation
Introducing our newest personal trainer, Maria! You may recognize her as one of the OAC models, but she's also a highly skilled personal trainer. She specializes in strength training, sport performance mobility and teen fitness. Maria is working on a degree in Kinesiology, which is the study of movement. It incorporates anatomy, physiology, sociology and psychology — when looking at the effect of movement on the body. It's an excellent degree for a fitness expert. To learn more about training with Maria, visit her webpage under the Personal Training tab on our website! www.olympicathleticclub.com #PersonalTraining #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #Ballard #SLU #Seattle #BodyGoals #PhysiqueGoals #GymMotivation #GoGetIt #BestLifeProject #Betterforit #Findyourstrong #Workout #Workoutmotivation #Gymaddict #Workoutroutine #Muscle #Train #NoPainNoGain #GetStrong #SixPackAbs #BallardWorkouts #PhinneyRidge #CoreWorkout #FitnessMotivation #GetFit
Results don’t happen overnight. Work hard & be patient! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
ليمونزی ڤەخارنەکا نایابە ، یا خوش و بتامە ، تایبەتمەندیا وی ژ ڤەخارین دی ئەوە جاران وەک جا دهیت بکارینان و جاران وەک شەربەت دیڤ حەزا کەسی دمینیت. مفاێت لیمونزی :- 1_هیزا لەشی زیدەکەت 2_مێشکی بهیزدێخیت و چالاک دکەت 3_بەرگیرییا لەشی بهیزدێخیت 4_ یا باشە بو ئنتهابیت گەوریی و نەخوشیت سەرمای 5_هاریکارە بو کیمکرنا کیشا لەشی 6_ هاریکارە بو کیمکرنا ریژا کولسترولی 7_ مادێن ژەهراوی ژ لەشی دەردکەت #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love #instagood #likeforlikes #fashion #photooftheday #photography #badini #amedi #8
Pretty cool right? ❤️ Unless you're deficient in vitamin C. Here are 3 common ways a lack of vitamin C could hold you back: - loss of your energy. General lethargy. Vit C plays an essential role in energy production. - dry or damaged skin. Vit C is behind collagen production. Meaning stronger joints, shiner hair, stronger nails and teeth. Less joint pain. - weak immune and healing system. Like we said over 300 functions in the body including this 😶 we really underestimate this vitamin don't we... 😌 Enhanced Vitamin C Available at www.nissihealthcare.co.za for online customers Direct link 🎁 www.nissihealthcare.co.za/product/vitc-co #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #justdoit #movementculture #training #workoutday #workoutmotivation #insomnia #healthy #fitnessroutine #healthysleep #gymgoals #fitnesspage #gymworkouts #healthyfood #wednesdaythoughts
دەی ئەو هەموو ڕادیۆیەتان بەخةلکی داماو کرد ئێوەیش رادیۆیەکاتن پێ ئەکرێت تۆڵەی لەهەمووی گەورەتر ئەبێت ئێوە خەڵکی ڕیسوا ئەکەن ؟ و خوای گەوورەیش ئێوە ریسواتر ئەکات . duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
If it’s important to you, you will find a way. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
It's Happening!!!
ئەی مەلاگیان ئەوەی پارە بەناو مزگەوت و ئیسلامەوە پەیابکات و کەریان بکات ؟؟؟!!!! ئەوە بەڕاست ئەوەی ژن لە خەڵکی هەڵبگێڕێتەوە و بیبات بۆخۆی ؟؟؟؟!!!! duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
Be your biggest fan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
خۆی یەکێکە لە کەسەکان کەچی خۆی بە ئەولیاء داناوە عەمو کاروان duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
پارتی ڕادیۆیەک قەرزارە . duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
ئێستا دەستی یەکێتیە کەمێ بە پارتی ڕابوێرن . duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #ھەولێر_سلێمانی_دھۆك_کەرکوك_سەقز_بانە_بۆکان_رانیە #friends #erbil #ھەولێر #bestlifeproject #kurdi #love #لافاو #likeforlikes #fashion #photography #badini #amed #نەورۆز #شێخ_نەھرۆ #کەسنەزانی #کازیوە #Talabany
Your mind is the foundation for building a great physique #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Are you measuring your progress in a healthy way? #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnesscoach #Fitnessforlife #Fitnessaddicted #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #BestLifeProject #Findyourstrong
WE CAME ➡️ WE CONQUERED ➡️ WE GOT THE BURGER. #bodybuildingnation #buildyourbody #bodybuildingcom #getstrongertoday #bodybuilderlifestyle #bodybuildingmotivation #bikinimodel #bikinigirl #bikinigoals #bikinibabes #activeliving #dreambig #findyourstrong #beatyesterday #fitnessaddict #fitnesslifestyle #girlswhorun #fitnesslover #fitnessgirl #fitnesswomen #beastmode #betterforit #fitlife #fitnessmotivation #gymmotivation #fitfluential #fitfam #bestlifeproject #training
The Mind Is Everything. What you think, you become. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
I feel Ashamed that PJ Clarke's served alcohol through prohibition and now I'm using it for pre marathon beetroot shots. But hey I need all gains I can get
Have a purpose and you won’t need motivation #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
نوێترین مۆدێل (وێنەکان بجوڵێنە بۆ بینینی ڕەنگاکانی) ... سایز: s-m | l-xl درێژی : 82cm 📍گەیاندن بۆ تەواوی کوردستان و عێراق بەردەستە 🔹لە کاتی داواکردنی 3 پارچە گەیاندن بێ بەرامبەر دەبێت 🔹کاڵاکان لە ماوەی 15-20 ڕۆژ بەردەست دەبێت 8777 . . . #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love #instagood #likeforlikes #fashion #photooftheday #photography #badini #amedi #8
نوێترین مۆدێل (وێنەکان بجوڵێنە بۆ بینینی ڕەنگاکانی) ... سایز: 38 تا 48 📍گەیاندن بۆ تەواوی کوردستان و عێراق بەردەستە 🔹لە کاتی داواکردنی 3 پارچە گەیاندن بێ بەرامبەر دەبێت 🔹کاڵاکان لە ماوەی 15-20 ڕۆژ بەردەست دەبێت 8779 . . . #kurdistan #duhok #kurdish #zaxo #hawler #kurd #akre #iraq #likeforfollow #like4like #like #likeforlike #slemani #liker #friends #erbil #bestfriend #best #besties #bestlifeproject #kurdi #love #instagood #likeforlikes #fashion #photooftheday #photography #badini #amedi #8