Transformation series : Number 213 A year to cherish @deeps.t.1411 ! You’ve come a long way , not just in terms of physical changes but more so in terms of how you at situations and self belief . You’re an inspiration …keep going strong 💪 Nutrition ✔️ Sleep ✔️ Hydration ✔️ Training ✔️ NEAT✔️ Value yourself !! Take good care and have a great day ahead 💪 ————————————————————————— For enrolling with me , visit the link given in bio Or ✉️ me at : [email protected] Or Dm me for any queries @fitsingh_abhi #fittrwithAbhijit #fittrwithsquats #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightlosstransformation #fittr #fittrcoach #healthy #healthylifestyle #fitnesstips #workoutroutine #workoutathome #fattofit #homeworkout #dedication #focus #instagood #instadaily #exercise #motivation #women #fatloss #muscle #instagood #shredded #instagram #instafit #instadaily #inspiration #dedication #focus #fittrtransformation
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Get Posture corrector now❗️Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @bestworkoutguide Free worldwide shipping 🌎 . . From tiktok: Veinz98 Tags: #fitness #fitnesstips #workoutplan #exercise #gym #training #fitnessmotivation #workoutmotivation #workoutvideos #freeworkoutplan #gains #gymmotivation #dietplan #vascular #fitalgorithm #freedietplan #aesthetics #toripped #shredded #bodyfit #bef #gainweightftingoreandafter #beavisoynary #bodygoals #bodytransformation #bodygbuilding #weightloss #life style
“How is that even possible?” I thought to be “fit and healthy” I’d have to track calories on an app all my life. I thought that it was normal to do 6+ HIIT sessions a week if you wanted to be in mint condition. And if I wanted to take a break from training or tracking that everything would go to pot. The idea of not being chained to an app to monitor food and having a positive relationship with the gym always fascinated me. I genuinely didn’t think I could get strong, move well, run 10k’s and still have the freedom to eat the foods I enjoy. Other people must surely feel like this????? I can’t be the only one who wants to look good but; 💪🏻 Be strong 🤕 Live pain free 🍔 Not have to track every morsel of food I eat So I decided to create a coaching system that would help others feel the way I did……… To be strong. To be comfortable in my own skin. To make food choices I could be proud of. This program is designed to help YOU feel great, perform great and be able to give you best self to the world and those closest to you. Without feeling like the gym or tracking apps being a ball and chain. This involves; ➡️ Streamlined training in the gym ➡️ Fuelling focused nutrition ➡️ Healthy habit stacking This system has been developed from over 14 years experience in the health and fitness industry. With real success stories from real people, just like you. Everyday, hardworking, family focused individuals. The programme will show you how to; 1️⃣ Optimise your training 2️⃣ Overcome a “restrictive mindset” 3️⃣ Put heathy habits on autopilot This tailored program is responsible for hundreds of success stories. Want to find out how they can work for you? DM ‘STRONG’ ⬅️
Piles – மூலம் Acupressure therapy stimulates the internal organ of the body and normalizes the motility and cures the disease. இந்தப் புள்ளிகளில் அழுத்தம் கொடுப்பதன் மூலமாக, மூலத்தில் இரண்டு வகை உண்டு .ஒன்று வெளி மூலம், இரண்டாவது உள்மூலம் For more details download our app - Dr.Touch. https://bit.ly/3VCrUp6 https://bit.ly/3vxBbEi #laboursday #drtouch #healthtips #healthylife #wellness #fitness #fitnesslife #fitnesstips #fitnessgoals #vegetables #vegetarianfood #beautytips #acupressure #acupressurepoints
Number 3 has helped 100s of my clients the secret break free from the shackles of yoyo dieting FORVER… Let me know your thoughts below 👇 Joel 💪 #TrainingTempo #ProgressiveOverload #StrengthProgram #MuscleGrowth #WorkoutProgress #FitnessJourney #ConsistencyIsKey #ChallengeYourself #PeriodizedTraining #GymMotivation #FitnessGoals #StrengthTraining #WorkoutRoutine #GymLife #FitnessTips #MuscleBuilding #TrainHard #StayConsistent #FitnessProgress #HealthyLifestyle Let me know you thoughts below 👇
🌸 Майские праздники – время для встреч с друзьями на даче, семейных пикников и барбекю. Но также - это время, когда можно легко набрать лишний вес. Однако отметить праздник можно, сохранив свою фигуру, если соблюдать рекомендации 😉👌🏻 Готовьте сами. Приготовление блюд по собственному рецепту позволяет избежать скрытых сахаров, химических добавок и лишнего количества жира и соли. ✅ Для шашлыка вместо свинины выбирайте филе индейки, нежирной говядины, курицы, рыбу или морепродукты. Не ешьте горелую корочку/кожу, в ней больше всего канцерогенов. Лучшими гарнирами будут овощные нарезки/ салаты с растительным маслом (а не майонезом) и лимонным соком, зелень, овощи на гриле. Добавляйте масло уже в готовое блюдо, а не в маринады или на мясо/овощи перед грилем. Лучше использовать масло только для заправки салатов. ✅ Пейте воду вместо газированных напитков и соков, которые содержат большое количество сахара. Выпивайте перед каждым приемом пищи по 1 стакану воду, чтобы придерживаться нормы жидкости и меньше съесть. Между приемами пищи должен быть перерыв 3-4 часа. Не жуйте постоянно и не делайте большие перерывы между едой. Последний прием пищи - за 3-4 часа до сна, и он должен быть легким. Если гости или праздничный стол вечером ― ешьте овощи и белок ― утром проснетесь без отеков и с чувством легкости. ✅ Не злоупотребляйте алкоголем. Он вызывает отеки и усиливает аппетит, можно съесть гораздо больше, чем хотелось бы. Лучший вариант ― 1 бокал сухого вина и обязательно к нему стакан чистой воды. ✅ Всего понемногу! Если так хочется попробовать все блюда, сократите размер порций. А когда почувствуете, что насытились, остановитесь. #фитнестренер #тренировка #фитнес #питание #зож #спорт #тренировкадома #тренировкаукрасоты #тренировкадлятела #диета #тренировочныйплан #фитнесмотивация #фитнесзавтрак #фитнестратегия #теловформе #fitnesscoach #fitnesstrainer #workoutmotivation #getfit #healthylifestyle #fitspiration #fitgoals #fitlife #fitfam #fitnessjourney #fitnesstips #fitnessgoals
Number 3 has helped 100s of my clients the secret break free from the shackles of yoyo dieting FORVER… Let me know your thoughts below 👇 Joel 💪 #TrainingTempo #ProgressiveOverload #StrengthProgram #MuscleGrowth #WorkoutProgress #FitnessJourney #ConsistencyIsKey #ChallengeYourself #PeriodizedTraining #GymMotivation #FitnessGoals #StrengthTraining #WorkoutRoutine #GymLife #FitnessTips #MuscleBuilding #TrainHard #StayConsistent #FitnessProgress #HealthyLifestyle Let me know you thoughts below 👇
Don't let age hold you back! Exercise keeps seniors sharp, mobile, and ready to tackle life's adventures. 💪🏻 Sarvadnya Gym offers a welcoming environment for all fitness levels. We offer dedicated senior fitness programs to keep you active and thriving. 🏋♂️ Start your journey today with Sarvadnya Fitness ! . . . . . . #sarvadnyafitness #sarvadnyagym #workoutwithsarvadnyagym #ghatkopargym #mumbai #ghatkoparwest #mumbaigym #mumbaifitness #mumbaifitnessblogger #Trending #gymworkouts #gymfreak #fitnesstips #motivation #fitness #gymnastics #gymlife #healthydiet #workoutmotivation #workoutoftheday #workoutroutine #trendy #oldagefitness
Keep your goals the same, do this one thing, and you’ll see success. - Full episode available now officialdumbblonde - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my online personal fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #goalsetting #nutritiontips #fitnesstips #fitnessmotivation #dumbblondepodcast #nutritionadvice #fitnessfeature
🧠 Mastering stress management is key to avoiding emotional eating and staying on track with your goals. When you prioritize your mental well-being, your physical transformation will follow. Are you ready to get your mind right for the ultimate mind-body glow-up? . . . . . . . . #fatlossjourney #weightlosstransformation #stressmanagement #emotionaleating #mindfulness #mentalhealthmatters #holistichealth #selflove #bodypositive #weightlossmotivation #fitnesstips #healthyhabits #nutritioncoach #wellnesstips #mindbodysoul #mindsetcoach #weightlosstips #fitfam #fitnessgoals #healthymind #healthybody
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🚫 No strength training = 🚫 Incomplete fitness plan 👊 Sculpt your body with resistance ⚒ Build that mind-muscle connection 💥 Strength training is a must-have! �RESHARE if you agree: A fitness routine without lifting weights is incomplete! #FitnessTips #StrengthTraining #MuscleMatters #biglee #thoughtoftheday
Kapoya na gyud uyy. 🥹😂 #fitnesstips #fitnessmotivation #fitnesslife #lowcarbdiet #lowcarbjourney #fitspiration #healthylifestyle #hiking #trekking #dayhike #adventure #nature #waterfalls #chasingwaterfalls #mountains #view #niceview #trendingpost #fypシ゚viral #lakbayfit
Protein . . . . . . @fitnesss_gyaan . . . . #FitnessMotivation #FitLife #WorkoutWednesday #GymLife #HealthyLiving #GetFit #FitnessGoals #FitFam #ExerciseMotivation #Fitspiration #FitLifeStyle #TrainHard #FitnessJourney #FitnessAddict #StrengthTraining #CardioWorkout #HealthyChoices #WeightLossJourney #FitnessTips #FitnessInspiration
Testosterone plays a vital role in muscle growth, strength gains, and overall performance. Incorporate compound lifts, adequate sleep, and a balanced diet rich in protein to optimize your testosterone levels naturally. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitnesstips #subanggym #gymnearme
Après 12 semaines de prise de masse, il est temps de faire un petit point ! 🐖 La perception de mon corps qui prend du volume n’est pas tous les jours facile à vivre. Autant la relation à la nourriture est complètement apaisée aujourd’hui (bien que je ne sois pour autant pas très haute en calories (2100)), autant se sentir imposante va être difficilement supportable certains jours, et d’autres ce sera complètement OK et même une source de fierté. + 4,3 kg (70,5 en moyenne —> 74,8) + 1,6 cm de tour de taille, + 4 cm de tour de fessiers, + 2,8 cm de tour de dos/poitrine, + 2 cm de tour de cuisse. Le ratio est OK. 🫀Dépense énergétique : je suis passée de 12K à 10K pas par jour et j’ai toujours 4x20 min de cardio. ⚕️Côté santé : RAS, mon cycle est régulier, l’énergie n’est pas au plus haut ces derniers temps, mais c’est dû à l’ajout d’une activité salariée en parallèle, avec des horaires irréguliers. Dès aujourd’hui, c’est quelque chose qui va changer, puisque je commence un contrat dans un autre établissement, avec des heures bien plus cool et stables 👌 🏗️ Toujours coachée par Docteur @eleonorefit 🤝 📸 @s.askharova.portrait derrière l’appareil, les photos de cette session studio apparaîtront ici petit à petit 😌 #musculationfemme #musculationhomme #musculationfrance #musculationpourtous #remiseenforme #salledesport #progresser #figurecompetitor #wnbffigure #wnbffitbody #wnbffrance #naturalbodybuilding #naturalbodybuilder #fitbody #prisedemasse #bodybuilding #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesscoach #fitnesstips #fitfrenchies #fitfrench #fitnessfrance #fitnessfreak #musclemommy #alphafemale #musclechicks #musclenation #musclewoman
Make it easy for yourselves, Vixens. If you follow these tips you’ll be able to stick to it! Lets do this 🔥🔥🔥 #FitnessTips #MakeItEasy
Yes it's me🔥🧿 . . . . . . . . #backworkout #backday #backbiceps #fitness #fitnessmodel #fitnesscoach #fitnessmotivation #fitnesslifestyle #fitnesstips #gymtrainer #athletics #workouttime #motivation #motivated @muscleblaze @myproteinin @avtar.st @bigmuscles_nutrition @muscletech_in
Hoy Aquí • • • • • • • • #gymreels #fitness #bodybuilding #gym #fitnessmotivation #gymmotivation #workout #reels #fitnessreels #fitnessaddict #bodybuildingmotivation #gymrat #gymlover #instafit #workoutreels #liftingmotivation #bodybuilder #workouttips #gymtime #fitnessgoals #gymlife #reelsinstagram #gymvideos #fitnessjourney #fitnesstips #fitnesslifestyle #gymaddict #gymworkout #fitnessfreak #gymforlife
🗣️The real workout starts when you want to stop #gym #gymmotivation #gymaddict #gymlifestyle #gymlover #gyminspiration #fitness #fitnessmotivation #fitnesslifestyle #fitnesstips #trending #trendingnow #picoftheday #pictureoftheday #photooftheday
And this is his favourite song , what’s urs ? #FitnessMotivation #FitLife #WorkoutRoutine #GymLife #FitFam #FitnessGoals #ExerciseTime #HealthyLiving #SweatSession #StrengthTraining #CardioWorkout #BodyTransformation #FitnessJourney #GetFit #FitInspiration #FitnessAddict #FitnessTips #FitnessChallenge #FlexFriday #WorkoutVideo
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Staying active and fit has a multitude of proven health benefits. Here's a quick overview: • Strengthens muscles and improves overall physical function • Reduces the risk of heart disease, the leading cause of death globally • Lifts mood and reduces symptoms of depression and anxiety • Boosts energy levels and combats fatigue • Helps regulate body weight and maintain a healthy metabolism • Increases bone density, lowering the risk of osteoporosis • Normalizes blood pressure and improves circulatory health • Strengthens the immune system to better fight off illness To learn more about incorporating fitness into your lifestyle, contact us at [email protected] or visit www.aturarogyam.com. Taking that first step towards a healthier you can make all the difference. #BenefitsOfFitness #FitnessCenterNearMe #FitnessCenterinVishrantwadiPune #Fitness #FitnessTips #Exercise #AturArogyam
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(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
Yes, you have an Apple Watch. No, you don’t need to use it. The amount of calories you burn during a workout don’t determine a successful workout. This isn’t what you should build your definition of ‘progress’ around. How much weight did you use? Is that more than last time? How many reps did you complete? Is that more than last time? Has your RPE/RIR improved relative to the first time you performed this movement? Aka you aren’t working as hard to lift the same amount of weight for the same amount of reps which is progress. People love to track calories at the gym and use it as a sign of successful training, yet hate to track calories where it’s actually relevant. Focus on tracking the information relevant to the thing you actually want to improve. #gym #trainingtips #gymtips #workouttips #fitnesstips #exercisetips
Dedicated to the service of mankind in every possible way 🙏🧠🌻💊👩⚕️🩺🏥🚑🥼 When Profession Passion and Purpose in life are same : MENTAL HEALTH 🧠. #mentalhealthawarenessmonth #Mindquotes #psychiatrist #SwayamMindClinicandWelnessCentre #Mindvalleycoach #Author #30daystoahealthymind #Mrsindia2024finalist #Mentalwellbeing #MentalHealth #healthtips #fitnesstips #tigp #theinternationalglamourproject #tigpofficial #tigpmrsindia #internationalplatform #pageantplatform #gutsglamourglory #womenleadership #tigpqueen
“Sự xinh đẹp của một cô gái không chỉ nằm ở vẻ bề ngoài… …mà còn ở dáng vẻ không ngừng nỗ lực của cô ấy.” Ghi lại dáng vẻ xinh đẹp khi luyện tập của các Angels luôn là niềm vui của nhà ạ. ❤️🧘♀️ ————————— 🎉Lịch tuyển sinh lớp Yoga Thảm và Yoga Bay, Dance Lớp ca sáng: 6:00-7:00 thứ 3,4,5 hằng tuần. Lớp ca trưa: 12:00 - 13:00 thứ 3,5,7 hằng tuần. Lớp ca chiều tối: 18:15 - 19:15 từ thứ 2 đến thứ 6 hằng tuần và ca 19:30 - 20:30 thứ 2,4,6 hằng tuần. ————————— 🎯Địa chỉ: Shophouse 1 Block B chung cư Cửu Long, số 351/31 đường Nơ Trang Long, phường 13, quận Bình Thạnh, TP. HCM 🤳📞: 0799.111.299 🅿️: Có chỗ giữ xe máy, oto ngay phòng tập. #yogabay #angelyoga #angelyogasaigon #yogaquanbinhthanh #yogabinhthanh #tapyoga #yogamotivation #aerialyoga #yogaday #yogatphcm #yogatham #fitnessmotivation #fitnesstips
Guys If You Want to Lose your weight in any country ✨Without Dieting, ✨Without Exercise, ✨Without Medicine. Follow @fitness.with.sra @fitness.with.sra @fitness.with.sra @fitness.with.sra U can Start getting Results in 3 Days 30 Day Money Back Guarantee !! Visit @fitness.with.sra For More Info , You can whatsapp (+91)9872628749 . . . . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #trend #instagramreels #reelsinstagram #Fitnessjunkie #satindersartaaj #trending #diljitdosanjh
🤲 Elevate Your Health with Stronger Grip 🤲 A powerful grip does more than simplify your daily tasks; it’s a vital indicator of your overall longevity. Studies show that a strong grip is linked to a lower risk of mortality from heart disease, cancer, and even accidents. Here’s how you can build a stronger grip and why it matters: * Daily Convenience: Improve your ability to perform everyday activities, from carrying bags to opening jars. * Enhanced Stability: A firm grip helps maintain balance and reduce the risk of falls, protecting your well-being as you age. * Muscle and Bone Health: Grip strength supports overall musculoskeletal health, crucial for maintaining your independence. * Lifesaving Benefits: Stronger grip strength correlates with reduced risks of major health issues, making it a key component of a healthy life. Boost Your Grip Strength: Incorporate exercises targeting your forearms and hands into your fitness routine. Pull-ups, rows, farmer carries, and bicep curls are great for enhancing grip endurance and power. Start these exercises today and hold onto a healthier future. What’s your favorite grip-strengthening workout? Share in the comments! 👇 #gripstrength #healthyaging #fitnesstips #longevity
हेल्थ टिप्स के लिए फॉलो करें !! 💯💯 #jaipurfood #indiafood #indiafeature #indiafitness #fitnessgoal #healthychoice #healthygut #healthyfoodidieas #healthyfoodchoice #healthyfat #fitnessgoals2020 #fitnessgoals2021 #fitnessgoal2024 #fitnessgoals💪 #fitnesshealth #fitnesstips #fitnesstipsforwoman #fitnesstipsonly #fitnesstipss फिटनेस, योगा,सेहत और ब्यूटी टिप्स से जुड़ी तमाम जानकारी रोजाना पाने ओर पढ़ने के लिए पेज को फॉलो करें !! Follow ♥️♥️ .................................................................. .................................................................. Follow♥️♥️ Follow♥️♥️ .................................................................. .................................................................. ☑️ Credit •• Respected owner ✅ Pic only use Education purpas only .................................................................. .................................................................. Note •• post में बताई गई जानकारी केवल व्यतिगत सलाह के रूप में बताया गया है, इसे चिकित्सा सलाह के रूप में नही लिया जा सकता है,किसी भी प्रकार की टिप्स को फॉलो करने से पहले डॉक्टर की सलाह जरूर लें।
Switch your focus from the list on the left to the list on the right , and your recovery will improve along with your strength and energy levels. There’s no way to get stronger or avoid feeling like absolute garbage if you spend hours in the gym but don’t eat enough or get sufficient sleep. Next time you’re tempted to buy the latest massage gun or miracle supplement, do yourself a favor: save your money, take a break from work, buy food, or take a nap. It doesn’t need to be more complicated than that. You’re welcome! . . . . . #Fitness #Coach #Workout #Motivation #TrainingDay #CrossFit #FitLife #Strength #Training #CoachLife #FitnessGoals #PersonalTraining #CrossFitCommunity #GymLife #TrainingHard #CrossFitCoach #TrainWithMe #FitnessTips #WorkoutInspiration #BeastMode #TrainHarder #CrossFitOpen #FitForLife #CoachingLife #CrossFitFamily #FitnessTraining #coachgoals
Coconut Oil for Muscle Growth and Weight Loss: 6 Reasons To Include Coconut Oil In Your Workout Plan: Coconut oil can work wonders on your muscles! https://skinnyms.com/6-reasons-include-coconut-oil-workout-plan/?utm_source=dlvr.it&utm_medium=instagrambusiness #FitnessTips #HealthyEating #SelfCare foodiescapes.com
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Whet Your Appetite: Sneak Peek into Next Week’s Goodness! 🍽️ DM us: FACEBOOK: Gainz by Azael’s Kitchen INSTAGRAM: @gainzbyazaels TIKTOK: @gainzbyazaels13 #fitness #fitnesstips #healthyhabits #healthychoicesmatters #healthyfood #healthyfood #healthyeating #healthybreakfast #healthymeals #healthy
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🍋🍯 Lemon honey water for fat loss! 💪 Squeeze half a lemon into a full glass of water and add a teaspoon of honey. 🥛 🔥 The amazing properties of lemon will help melt away your body fat, while the antioxidants in honey will supercharge your metabolism. ⚡️ ⏰ But here's the truth: drinking 12 glasses a day for 7 days won't magically make those kgs disappear. 🙅♀️ 🚫 It's time to stop believing in all those online fat loss and weight loss magic recipes. If it were that simple, we'd all look like magazine cover models, right? 😅 ✨ Losing weight is simple, but definitely not easy. Don't fall for the influencers trying to sell you false promises. 💔 💪 For the right advice, follow me at @fitsquadnz. I've got your back! 🤝✨ #fatlosstips #fatlosscoach #weightlosshelp #fitnesstips
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Vulnerability post: 3 months of progress. I went from being 200 lbs to 170 lbs. I let my depression get a hold of me and while taking care of everyone else and loving everyone else I forgot to take care of myself. Prioritizing my mental and physical health over everything else and deepening my spiritual relationship with God has been evolving me into a completely different person. As I continue to embark on this healing journey I am so thankful for the pain that got me here. Without it I wouldn’t be who I am today. Even though I’m tired I continue to be strong because I know the pay out will be better than I could have ever imagined 🤍✨ Be patient. Be present. Be kind to yourself. ❤️🙏🏽 #gymlife #gymmotivation #gymgirl #gymfluence #workoutmotivation #workoutroutine #fitnessmotivation #fitnessjourney #fitness #fitnesstips #gymtips #fatlosstips #blackfitness #blackfitnesswomen #gymreels #gymfluence #gymaddict # fit #fittips #healthyhabits #fitinfluencer #fitgirls #girlswholift #fitspo #gymgirls #gymtips #workouttips
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