constantly striving to be my best self physically, mentally, & spiritually 💙 - - #strong #gym #muscle #musclebuilding #gymmotivation #gymgirl #gymrat #gymlifestyle #health #healthylifestyle #healthandwellness #healthy #fit #fitnesslife #fitnessgirl
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~ Summer vibes ~ . . . . . #tattoo #tattooart #tattoomodel #tattoostyle #ink #inktattoo #inkart #inklife #inkaddict #gym #gymmotivation #gymlife #gymaddict #gymlifestyle #gymlifestyle #fitnesslife #fitnessmodel #fitness #fitnessaddict #lifestyle #ibz #ibiza
A low number on the scales does not define your happiness or health - is JUST a number 🫶 I spent my whole 20s pretty much fixated with the number on the scale, thinking that if it went up then I had let myself go & was less attractive 🙇🏼♀️ This unhealthy mindset led to a bad relationship with food and an overall unhealthy lifestyle, all in an attempt to maintain a certain unrealistically ‘low’ weight. This literally held me back from fully enjoying life. Now, I’ve learned that the number on the scale has absolutely NOTHING to do with how good I actually feel, both physically and mentally. I’ve come to realize that my worth and happiness are not determined by a number, but by how I feel about myself and how I’m living my life. I’m stronger & happier than ever and feel free in every sense 😍 Focusing on self-love, acceptance, and overall well-being is what truly defines happiness, not a number on a scale ❤️👏 Gymshark Code GEORGIEROSE Myprotein code GEORGIEROSE #gymgirl #gymhumor #gym #fitnesslife #gymlife #fitnessmotivation #gymmotivation #fitnesswomen #gymsharkwomen #fitness #gymshark #bodybuilder #liftingweights #musclebuilding #gymlifestyle #strongwomen #gains #bodypositive #bodypositivity #weightgainjourney #weightgain #womenempowerment
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Wednesdays we OUTSIDE.!! Tough session yesterday but if it doesn’t challenge you it won’t change you.!! Physically and mentally getting stronger.!! 💪🏾🔥💪🏾🔥 #fitnessmotivation #fitness #fitnesslife
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Она была доброй… Коброй #я #42 #life #lifestyle #woman #womanstyle #womanpower #black #sea #beach #spring #thailand #phuket #kata #katanoi #katanoibeach #pic #picture #photo #photography #sport #fitness #fitnessmotivation #fitnesslife
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ᴛᴜʀɴ ᴀɴɢᴇʀ ɪɴᴛᴏ sᴛʀᴇɴɢᴛʜ..sᴛʀᴇɴɢᴛʜ ɪɴᴛᴏ ᴘᴀssɪᴏɴ..ᴘᴀssɪᴏɴ ɪɴᴛᴏ ʟᴏᴠᴇ..ʟᴏᴠᴇ ɪɴᴛᴏ ᴅɪsᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ..ᴅɪsᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ɪɴᴛᴏ ᴀɴɢᴇʀ..ᴀɴᴅ ᴛʜᴇɴ...sᴛᴀʀᴛ ᴀɢᴀɪɴ • • • • #tattoo #tattoo2me #tattooartist #tattoostyle #tattoolife #inkme #inkstagram #inktattoo #inkart #inklife #inkaddict #inkmodel #gym #gymmotivation #gymlife #gymrat #gymlifestyle_ #fitnessmotivation #fitness #fitnesslife #fitnessmodel #lifestyle
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Train met Sjoerd - Ervaar, leer en domineer! 👊 Sjoerd, al ruim 3 jaar bij team ME, en ontwikkelt zich stap voor stap. Zijn stokpaardje is zekerweten de juiste techniek hanteren. Hij laat je ervaren, leert je stap voor stap bij en zorgt hierna dat jij alle facetten van krachttraining zal domineren! ✅ Benieuwd hoe Sjoerd precies te werk gaat? Plan een proeftraining of vrijblijvend gesprek in! 📩 #fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding #fitnessmodel #training #crossfit #healthy #fitnessaddict #lifestyle #photooftheday #instagood #love #gymlife #fitgirl #amsterdam #health #fitnessgirl #healthylifestyle #instafit #netherlands #fitspo #fashion #fitnesslife #fitnessjourney —
The core values and key elements are the backbone of your brand. They are what makes your brand stand out in your market, despite the competition. Don't let the fade out, amid any market disruption. It doesn't matter. 1) Big brand. 2) Or a small brand. Align your brand to match any market disruption. But don't let the market disruption kill your core values. 🤔 HOW TO ACHIEVE THIS? Brands keep their core values or elements during market disruption by sticking to their principles while being flexible in adapting strategies and innovating to meet their customers' needs. Plus maintaining a strong organizational culture. Remember brand core values and key elements can evoke specific emotions and feelings in their ideal clients, hence trust, loyalty, and connection. . . . Is your fitness brand caught up in the market disruption and you've started to lose track of your core values and key elements? I'm offering a brand core values, and key elements assessment while maintaining its main vision. DM with the word "ASSESSMENT" I'll plant a tree 🌱in every assessment I get. #brands #brandidentity #brandstrategy #fitness #fitnessbrand #fitnessmotivation #fitnesslife #fitnessmodel #marketing #marketingdigital #marketingpsychology #igsales #salesmarketing #copywriting #copywriters #weightloss #weightlossjourney #muscle #musclegain #leanmuscle #yoga #pilates
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Push done! Now 20 mins on the stairs here i come💪💫 #fitnessmotivation #fitnesslife #gymgoals #bodybuilding #bikinicompetitor
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🔥𝑼𝒎 𝒅𝒆𝒊𝒏 𝒘𝒂𝒉𝒓𝒆𝒔 𝑷𝒐𝒕𝒆𝒏𝒛𝒊𝒂𝒍 𝒛𝒖 𝒆𝒓𝒌𝒆𝒏𝒏𝒆𝒏, 𝒎𝒖𝒔𝒔𝒕 𝒅𝒖 𝒛𝒖𝒆𝒓𝒔𝒕 𝒅𝒆𝒊𝒏𝒆 𝒆𝒊𝒈𝒆𝒏𝒆𝒏 𝑮𝒓𝒆𝒏𝒛𝒆𝒏 𝒆𝒓𝒇𝒂𝒉𝒓𝒆𝒏 𝒖𝒏𝒅 𝒅𝒂𝒏𝒏 𝒅𝒆𝒏 𝑴𝒖𝒕 𝒉𝒂𝒃𝒆𝒏, 𝒅𝒊𝒆𝒔𝒆 𝒛𝒖 ü𝒃𝒆𝒓𝒘𝒊𝒏𝒅𝒆𝒏🔥 #me #myself #selfie #selfietime #sport #gym #gymmotivation #gymgirl #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessgirl #wheightloss #strong #workout #fitx #life #lifestyle #healthy #blogger #insta #instagood #instagram #motivation #like #happy #love #loveyourself #selflove
Avec un objectif, j’approche d’une de mes meilleures shape à 34 ans. #wrestling #fitness #fitfrenchies #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessmodel #musculation #teamshape #fitboy #fitnessboy #fitnessmotivation #fitnessbody #training #motivation #fitnessaddict #fitnessmodel #bodybuilding #bodypositive #bodytransformation #workout #fitfrench #musculationfrance #gymshark #muscle #fitnessfrance #workout #bodypositive
Зачем долго грустить, если вокруг столько всего интересного 🏁
Entrenamiento de ayer día 1 de Mayo de 2024. #fitnessphysique #f #fitnessaddict #fitnation #fitfam #fitnessgear #fitnesstrainer #fit #fitfood #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfood #yosoyenergyum #energyumsport #marca #brand #suplementaciondeportiva #suplementos #alimentacionsaludable #healthylifestyle #lowfit
Ma collation de 10h: - 1 pomme -1 skyr nature ( riche en protéines) #cematindansmonassiette #sport #fitness #passionfitness #alimentation #food #musculation #muscu #renforcementmusculaire #fitgirl #fitgirlofinstagram #mangerbouger #cardiotraining #fitnessmum #fitnesslife #sportmotivation #bypasssurgery #bypass #bypassgastrique #obesite #combatcontrelobesite #chirurgiebariatrique #nouvellevie #obesité #heureuse #pertedepoids #weightloss
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𝙇𝙚𝙜 𝙋𝙧𝙚𝙨𝙨 - 𝘽𝙚𝙞𝙣𝙥𝙧𝙚𝙨𝙨𝙚 Ob straffe Oberschenkel, definierte Beine oder weniger Knieschmerzen – die Leg Press unterstützt Menschen dabei, einfach und sicher ihre persönlichen Ziele zu erreichen. Die Beinpresse ist die ideale Übung um den Unterkörper zu trainieren. Die gesamte Po- und Oberschenkelmuskulatur wird dabei aktiviert und beansprucht. Bei dieser Übung kann man in der Regel am meisten Gewicht bewegen und eine enorme Kraftsteigerung vermerken. 𝙈𝙞𝙡𝙤𝙣 ➡️ Durch zwei Runden im milon Zirkel erreichen Trainierende einen optimalen Trainingseffekt für den gesamten Körper – und das in gerade einmal 25 Minuten. Im Vergleich zu konventionellen Trainingsgeräten erzielen Nutzer im milon Zirkel 30 Prozent bessere Ergebnisse. Vereinbare am besten sofort deinen persönlichen Beratungstermin, wir freuen uns auf dich🫶 ➡️Tel.: 0991 297 99 106 ➡️ Whatsapp: 0175 9027343 ➡️ E-Mail: [email protected] #frauenstudio #fitness #fitnesslife #abnehmen #cardio #healthylifestyle #fitnesspoint #plattling #deinfrauenfitnessclub #deggendorfcity #metten #sommerfigur #abnehmen #gym #fittfood #booty #schönebeine #onlyladies #kursedeggendorf #myintense
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Cu bucurie și entuziasm, vă invit să descoperiți proiectul meu de suflet la care am lucrat în ultimele luni - site-ul meu personal de fitness și nutriție (link în bio). Acest site poartă amprenta mea și a fost visul meu pentru acest an, un loc virtual care să reflecte ceea ce sunt și ceea ce doresc să împărtășesc cu voi. Fiecare element al acestui site, de la imagini, culori și grafică, este special gândit pentru a mă reprezenta și pentru a reflecta misiunea și valorile mele de a inspira și sprijini pe toți cei care vor să își îmbunătățească sănătatea și să aibă o viață mai activă. Mi-am dorit că acest site să fie o sursă de motivație, inspirație și sprijin pentru călătoria voastră în fitness. În plus, la secțiunea blog, voi posta în mod regulat articole utile și inspiraționale, astfel încât să aveți mereu acces la sfaturi și recomandări din domeniu. La înscrierea la newsletter, veți primi GRATUIT un cadou de bun venit pe pagina mea: un antrenament simplu și eficient pentru fesieri și abdomen, pe care îl puteți realiza acasă fără echipament special. Vă aștept cu drag să explorați site-ul meu și să împărtășiți cu mine gândurile și feedback-ul vostru! 🫶🏼 • • • • #antrenamentecualexandra #fitness #fitlifestyle #healthylifestyle #fitnessmotivation #fitnesslife #fit #gymmotivation #gymgirl #gymaddict #myfitnessjourney #absaremadeinthekitchen
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❤️❤️I BUONGIORNO CHE MI PIACCIONO ❤️❤️ Impegno e lavoro di squadra! 🫴Il super impegno ed ascolto della mia cliente M❤️ 🫵 Una dieta equilibrata! Con il giusto deficit calorico e “disegnata” su gusti ed esigenze della persona, dalla nostra dottoressa del ❤️ Assunta Aversa 💪🏼 Il giusto allenamento, graduale e non improvvisato. Ha accompagnato la nostra M verso un primo risultato STREPITOSO. Noi ci chiediamo ogni mattina, se possiamo fare qualcosa in più per voi… Voi vi chiedete, cosa potete dare in più a voi STESSI? ❤️ #wellness #fitnessmotivation #fitnesslife #personaltrainingstudio #cesenatico #bellariaigeamarina #cerviamilanomarittima #elisapozzipersonaltrainerproject #golden_codecesenatico
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Desideriamo condividere con voi la nostra visione e l'impegno costante che caratterizza ogni aspetto di Portaluri Fitness Solutions. Il settore del fitness e del benessere sono in costante evoluzione, noi ci impegniamo ad essere il punto di riferimento che guida le vostre esperienze verso nuovi livelli di personalizzazione e innovazione. Innovazione come motore trainante In Portaluri Fitness Solutions, l'innovazione è il nostro motore trainante. Siamo sempre alla ricerca delle più recenti tendenze e tecnologie per integrarle direttamente nei vostri spazi. Lavoriamo instancabilmente per rimanere all'avanguardia, garantendo che ogni soluzione offerta rifletta le ultime novità del settore. Unicità e personalizzazione La personalizzazione è ciò che ci contraddistingue. Sia che si tratti di allestimenti per il fitness, centri fisioterapici o strutture ricettive, siamo in grado di rendere unico ogni spazio, creando spazi unici e totalmente diversi da ciò che vediamo abitualmente. Cura dei dettagli La nostra costante ricerca dell'eccellenza si estende in ogni aspetto del nostro lavoro. A partire dalla progettazione fino all'assistenza post-vendita, ci impegniamo a offrire un servizio ottimale. La qualità dei nostri prodotti e la cura dei dettagli sono alla base per realizzare un progetto che soddisfa il cliente in tutto e per tutto. #attrezzaturepalestra #fitnessequipment #fitinspiration #fitness #fitnesslife
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Schönes Wetter und alle hatten irgendwie schon was vor oder zu tun. Also holte ich gestern endlich mal wieder das Fahrrad raus. Sofort losradeln war aber nicht. Erst bricht mir beim Reifenaufpumpen das Ventil ab. Ist mir so auch noch nicht passiert und dann waren bei so gut wie allen Sensoren die Batterien leer. Also hieß es erst mal den Schlauch wechseln und Batterien tauschen. Dann konnte es endlich losgehen. Warum mich das Navi erst einmal quer durch die Stadt geschickt hat, wird auch auf ewig ein Geheimnis bleiben. Trotz alledem war es eine gelungene Ausfahrt. Nur der Hintern muss sich erst mal wieder ans lange Radeln gewöhnen. . . . #rennradfahren #rennradliebe #besteswetter #radeln #sportamfeiertag #1mai #berlin #ciclying #fahrradfahren #feiertagsausflug #bianchi #fitnesslife #fitnesslifestyle
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🎯Perfecionismo 📖Fonte: Tavares, N. (2022). Mind7 de Atleta - Todos temos um atleta dentro de nós. www.onlineacademy.pt: Online Academy.
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