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Those people you keep comparing yourself to. The ones selling you some magical diet or workout. They're scamming you because that's how they make money. Some of it is corruption from supplement companies tossing out big money to drive sales and some of it just straight up dishonesty. "If people really think I just take this supplement to look like this, then that's their fault. They should be smarter than that" -Christian Boeving Be very careful not to fall into the trap! #fatlossjourney #weightlossjourney #personaltraining #wellnessjourney #fitfluential #fitfluencer #fitnessmotivation #fitnessmodel #supplements #steroids #anavar #bodybuilding #weightloss #diet #gymrat

4/27/2024, 10:20:36 PM

FRIDAY WEIGHTS 2-3pm 💪💪💪 Limited spaces on this session❕ Main focus ⬇️ -Technique -Heavy lifting -Develop understanding surrounding muscle groups -Create ideas to take away into your own gym sessions Get in touch to join in 📲 https://app.gymcatch.com/provider/3215/events/ - - - - - - #personaltrainer #EVOLVE #fitness #gym #workout #fitness #fit #training #motivation #personaltraining #fitfam #gymlife #bramhall #stockport #privatesessions #HIIT #weightloss #strength #exercise #wilmslow #instafit #healthylifestyle #trainer #nutrition #healthy #sport #fitspo #grouptraining #trainhard #cheadlehulme #fitfluential

4/27/2024, 8:49:57 PM

YEAR-ROUND 🌱☀️🍂❄️ - HEALTH & WELLNESS ❤️ 📷 @sophiafitlawyer 💬 Benefit daily and seasonally from this powerful combination of vitamins, minerals, herbs, and antioxidants to help support a stronger immune system overall. Use this advanced formula year-round to stay functioning at your best. Contains Olive Leaf with Citrus Bioflavonoids, Zinc, Vitamin A, C, D, and Elderberry to help support your immune system. ...SEASONAL SUPPORT to stay functioning at your best ❤️ Pick up IMMUNE ADVANCED and be sure to add DETOX360 & SLIMTOX - All exclusively at your local family owned and operated GNCs 👈 . . . . #yearround #health #wellness #detox #cleanser #cleanse #immune #booster #detox360 #slimtox #immuneadvanced #advancedformula #clinicallystudied #ndsnutrition #gnc #fitlife #fitfluential #healthylifestyle

4/27/2024, 6:59:55 PM

Livin’ ❣️🏃🏻🏋️🏞️🏗️ Do whatever makes you feel happy What is your favourite activity apart from your job or worklife!? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #fitlife #bodybuilding #gymtime #motivation #fitspiration #smilemore #maxout #defencefit #armystrong #naturefitness #fitnessaddict #workoutmotivation #gymlife #fitfam #healthylifestyle #fitnessgoals #trainhard #exercise #getfit #bodygoals #strengthtraining #musclebuilding #fitfluential #healthandwellness #fitspo #gymspiration #trainlikeanathlete #fitforlife #sweatitout . . . . . . . (Fitness, Instagram, followers, bodybuilding, gym, motivation, smile, reach, defence, level, Army, lover, nature, workout, exercise, health, wellness, lifestyle, goals, training, muscles, strength, healthy, fit, journey, inspiration, sweat, determination, progress, transformation, challenge, dedication, perseverance, nutrition, diet, active, athlete, wellnessjourney, selfcare, mentalhealth, wellbeing, workoutmotivation, musclebuilding, healthyliving, fitnessjourney, gymtime, fitnessaddict, fitspiration, fitnessgoals, getfit, fitnesslife, Adventure sports adventure lover fitness live life living life happy life smile living life to fullest high on life she is your dreams stay happy keep smiling keep exploring never settle down love yourself love your family love your work love yourself)

4/27/2024, 2:38:52 PM

Warmer weather near, we can’t wait to open our garage door to combine the best of indoor and outdoor training. 💪🌳 Picture yourself pushing your limits in the fresh air, feeling the sun on your skin while enjoying the benefits of our state-of-the-art facility. 🌿 Whether you prefer the intensity of indoor workouts or the exhilaration of outdoor circuits, we’ve got you covered. Get ready for a summer of epic fitness adventures! 🚪🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwestsalem #thewestbox #fitfamily #gains⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgear⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspirationdaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfamnation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workouttime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatisfatcrying⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstraining⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessequipment

4/27/2024, 1:30:25 AM

YEAR-ROUND 🌱☀️🍂❄️ - HEALTH & WELLNESS ❤️ 📷 @gnclivewellupstate 💬 Weight Loss and Sleep Support all in one! Try SLIMTOX Cleanser by @ndsnutrition to help trim some weight and get a better sleep! ...SEASONAL SUPPORT to stay functioning at your best ❤️ Pick up SLIMTOX now and be sure to add DETOX360 & IMMUNE ADVANCED - All exclusively at your local family owned and operated GNCs 👈 . . . . #yearround #health #wellness #detox #cleanser #cleanse #immune #booster #detox360 #slimtox #immuneadvanced #advancedformula #clinicallystudied #ndsnutrition #gnc #fitlife #fitfluential #healthylifestylelifestylelelifestyle

4/26/2024, 8:18:54 PM

TODAY'S PRE-WORKOUT 💪 WITH A PROMISE ❤️ ✔️ Vegan Sourced From Plants ✔️ Soy & Gluten Free ✔️ No Artificial Sweeteners, Colors or Flavors ✔️ Sugar Free ✔️ Low Heavy Metals Verified 📸 @sieracapesius BEET NATURAL O₂ Pre-Workout in Passion Fruit 😊 - available now at your local family owned and operated GNCs 👈 . . . . #beet #delicious #greattaste #plantsourced #plantbased #vegan #allnatural #preworkout #performance #endurance #strength #muscle #musclefuel #musclegrowth #leanmuscle #gymlife #workout #exercise #natural #clinicallystudied #vegansports #organic #nutrology #gnc #fitlife #fitfluential #healthylifestyle #activelifestyle

4/26/2024, 5:00:04 PM

SmartOne: Where every piece is a step towards your best self.

4/26/2024, 4:47:04 PM

There is too much nonsense out there in the fitness world. If you stick by the above you’ll have a much better experience. #fitnessjourney #nutritioncoaching #nutritionplan #onlinetrainer #onlinefitnesscoach #contestprep #contestprepcoach #macros #flexibleeating #fitnessfam #fitnessfamily #fitfluential #fitfluencer @phatmuscleproject @teamlean1996

4/26/2024, 4:04:34 PM

The Ultimate Guide: How to Use Bitcoin Recovery Software to Retrieve Lost Bitcoin" - Exploring the step-by-step process of using recovery software to initiate the retrieval of lost Bitcoin. #fitnessfriday #fitness #fitnessmotivation #workout #fitfam #bodybuilding #flexfriday #gym #fitspo #gymlife #fitnessjourney #fitlife #gains #physiquefreak #fitnesstime #strengthtraining #fitnesscouple #fitnesslove #trainhard #chestday #fitnessaddict #fitnessgoals #fitfluential #getstrong #fitnessquotes #yoga #crossfit #legday #fitnesschallenge #fitnessmodel

4/26/2024, 3:13:41 PM

Embracing the grind with every rep, every set, every moment of sweat and determination. In the gym, I sculpt not just my body, but my resilience, my discipline, my confidence. Here’s to the journey of becoming the strongest version of myself, inside and out. 💪✨ #SweatAndStrength #GymGoals #MindBodyConnection #FitnessJourney #EmpoweredByExercise #StrongerEveryDay #GirlBoss #DeterminedMindset #CrushingIt #OwnYourJourney #WorkoutWarrior #EmpoweredByIron #StrengthTraining #GirlPower #NoPainNoGain #CrushingGoals #fitgirl #fitgirls #gym #gymmotivation #gymrat #fitfluential #gymgirl #gymaddict #gymlover #gymworkout #squats #squats #getfit #fitnessmotivation

4/26/2024, 2:25:10 PM

“If you want God to show up, keep stepping up. You want the devil to show up, just step down.” - @ronniedoss

4/25/2024, 7:49:36 PM

✨ MY 1️⃣2️⃣ RULES TO SUCCESS : 1️⃣ : just Do the work ! STOP being lazy, get off your butt, do it ! 2️⃣ : Stop waiting! The time is now! 3️⃣ : Rely on yourself! The universe doesn’t give a FK if you don’t ! Work hard and it works equally as hard ! 4️⃣ : Be practical ! Success is not a theory ! Hard work = success ! 5️⃣ : Be productive early ! Don’t mess around all day! Stop the procrastination! 6️⃣ : Don’t be a baby ! Life is hard ! Get over it and get on with it ! 7️⃣ : Don’t hang out with people that are total (for lack of a better word) assholes! Align yourself with friends and family that want to see you succeed ! THIS I CANNOT STRESS ENOUGH! 8️⃣ : Don’t waste energy on the stuff you can’t control ! 9️⃣ : Stop bullshitting ! No one likes a “copycat”! ✌🏻Just be you! 1️⃣0️⃣ : Stop being a people pleaser! They will just walk all over you! Do you! Make yourself happy! You are number 1 in your life ! 1️⃣1️⃣ : Stop putting TOXIC crap into your body ! Be healthy !!! Eat healthy! Eat colourful food! Eat delicious food! 1️⃣2️⃣ : Stop repeating a cycle - doing the same thing, Dating the same fBoys, hamster wheeling a diet, etc etc - it’s not working ! Stop hoping for change when the truth is you not allowing for change ! Move forward and move on ♥️ There you have it ! Change is inevitable! Change is happening at this very moment! I HATE not having control but I’ve realised that you kinda just have to go with it, do what you can with what you have and focus on the positive ♥️ live every single day as if it’s your last! The future isn’t guaranteed! You only have this moment 💋 👩🏼‍🤝‍👩🏻 @paola.signorile 📸 @grand_moff_derpin Venue : @oneandonly @noburestaurants _______________________________________________ #capetown #capetownfoodie #capetownliving #capetowngirl #dressedup #dressoftheday #fitgirl #fitgirls #fitnessmotivation #fitnessmodel #fitnessfreaks #legsfordays #legslegslegs #personaltrainer #personalgrowth #successquotes #successtips #stepstosuccess #businessowner #businesswoman #businessquotes #qotd #fitfluential #fitfluencer #fitnessjourney #healthateverysize #healthylifestyle #balancedlifestyle

4/25/2024, 9:54:38 AM

🐺 THE MOST POWERFUL AND ENDURING BRANDS ARE BUILT FROM THE HEART ! LEVELING UP ... THE NEXT PHASE IS APPROACHING . . . EVER THINK TO YOURSELF, OMG CAN I DO THIS? @themeaganmethod ⬇️ We always chasing for the “next big thing” - or something someone else has ! To be like someone else or to be better than someone else! But the most powerful brands that make a difference - are always the ones that come from the heart ! - >> the brands that want to make a difference! - >> the brands that have you in their best interests ! - >> the brands that are built by passion ! ❤️ @themeaganmethod @all_in_with_themeaganmethod EMBODIES EXACTLY THAT ❤️ REMEMBER THIS : “If the grass looks greener on the other side … stop staring ! Stop comparing! Stop complaining! Start watering the grass you standing on ! Simple . As . That ! Hose pipe turned on! Let’s get watering ! 💦💦💦💦💦💦 _______________________________________________ # #meaganmethod #buildingabrand #fitgirl #fitgirls #fitnessgirl #personaltrainer #personalgrowth #businessgrowth #fitfluencer #fitfluential #capetownsouthafrica #capetown #businesswoman #bossbitchquotes #levelup #levelingup #fitnesstrainer #transformationcoach #transformationchallenge #weightlossjourney #weightlosstransformation #fitnessjourney #healthcoach #healthylifestyle

4/24/2024, 8:21:25 PM

ALL-NATURAL PRE-WORKOUT 💪 BEET NATURAL O₂ is an all-natural pre-workout drink formulated to help increase your energy, dial in your focus, enhance your endurance, and boost your overall performance as you train.* So, why use BEET NATURAL O₂? 🔸 Non-GMO 🔸 No Artificial Flavors, Colors, or Sweeteners 🔸 Natural Energy System 🔸 Low Heavy Metals Verified 🔸 Soy & Gluten Free BEET NATURAL O₂ Pre-Workout in Passion Fruit 😊 - available now at your local family owned and operated GNCs 👈 . . . . #beet #delicious #greattaste #plantsourced #plantbased #vegan #allnatural #preworkout #performance #endurance #strength #muscle #musclefuel #musclegrowth #leanmuscle #gymlife #workout #exercise #natural #clinicallystudied #vegansports #organic #nutrology #gnc #fitlife #fitfluential #healthylifestyle #activelifestyle

4/24/2024, 5:00:38 PM

Here are 6 EASY Make-Ahead Breakfasts you can easily prep the night before for busy mornings! ☀️ Comment RECIPES to get all these recipes sent straight to your inbox! These recipes are healthy, high in protein and freezer-friendly too! 1️⃣ Cheesy Tex Mex Egg Muffins 2️⃣ Peanut Butter Banana Overnight Oats 3️⃣ Mixed Berry French Toast Casserole 4️⃣ Asparagus and Feta Crustless Quiche 5️⃣ Banana Oatmeal Breakfast Cookies 6️⃣ Apple Cinnamon Baked Oatmeal https://www.eatyourselfskinny.com/category/recipes/breakfast/

4/24/2024, 2:40:42 PM

{dinner time} 🌱 #homemade #lasagna with #tofu 🌱. . Leftover meat sauce & Thin sliced tofu & Mushroom white sauce & Mozzarella cheese & Lasagna sheet. . REPEAT. . Less guilty lasagna thanks to tofu and mushrooms, yet packed with protein. . 今日は、昨日の残りの#ミートソース で、#豆腐 入り #ラザニア 。 . 残り物ミートソースと、 薄く切った木綿豆腐と、 マッシュルーム入りホワイトソースと、 モッツァレラチーズと、 ラザニアシート(パスタ)。 . お豆腐とマッシュルームのおかげで、罪悪感軽減。たんぱく質増量。💛. . 🌱 #veggiefirst 🌱 . . . . . . #healthyfood #eatgreen #feedfeed #eatrealfood #eatclean #realfood #organic #foodforkids #fitmom #atlanta #homecooking #f52gram #foodphotography #lovesprouts #fitfoodie #fitfluential #thecookfeed #homecook#オーガニック#海外生活#おうちごはん

4/24/2024, 5:33:21 AM

A very full high volume push day, toward the end it had me fighting for my life against the pump. Bench 4x20 2x15 2x10 2x8 DB Incline: 4x12 2x10 DB Military: 4x12 4x8-10 DB Flat Bench: 6x12 2x10 2x8 Decline Bench: 100 reps split however you need to Cable Tricep Pushdowns: 10x10 Single Arm tricep extensions: 4xFailure

4/23/2024, 9:28:08 PM

Strength isn't just about how much you can lift. It's also about how you carry yourself. #jforcefitness #mensphysique #posing #fitfluential #simplyshredded #viral #love #gratitude #motivation #enjoytheprocess #thenameofthegameisconsistency #fitness #melanin #ghana #blackfitness

4/23/2024, 8:00:49 PM

YEAR-ROUND 🌱☀️🍂❄️ - HEALTH & WELLNESS ❤️ 📷 @gncbullrunplaza 💬 Check out our ALL IN ONE immunity supplement, IMMUNE ADVANCED. This formula contains all of the top immunity boosting vitamins as suggested by top physicians! Vitamin C, D, Zinc, Quercetin, Elderberry, and Probiotics! 💪 NDS Health and Wellness products are the perfect solutions for SEASONAL SUPPORT to stay functioning at your best and as SEASONAL BOOSTERS to take back control of your health! Pick up IMMUNE ADVANCED and be sure to add DETOX360 & SLIMTOX - All exclusively at your local family owned and operated GNCs 👈 . . . . #yearround #health #wellness #detox #cleanser #cleanse #immune #booster #detox360 #slimtox #immuneadvanced #advancedformula #clinicallystudied #ndsnutrition #gnc #fitlife #fitfluential #healthylifestylelifestylelelifestylelelifestyle

4/23/2024, 7:00:48 PM

Love this hack for back day. Putting this accessory on a barbell and treating as a row is an excellent exercise and can be done easily. Give it a try! #fitfluential #fitfluencer #fitness #fit #workout #muscle #backday #strong #aesthetic

4/23/2024, 3:45:49 PM

Great things take time to build. Great businesses, great reputations, great relationships, great bodies. Procrastination only gives you less time to build. Lock in. 🚀

4/23/2024, 3:33:10 PM

Are you ready to achieve your fitness dream? 💪 Join us today at Tiger.gym.una and start your journey towards a healthier lifestyle. 🏋️‍♂️ Join Us today Get 20% Discount 📲Contact us +91 78075 18013 📍Near Royal castle ,Old Hoshiarpur Road, Una (H.P) •• •• •• •• •• •• •• •• •• •• •• •𝗝𝗗 ᴍᴇᴅɪᴀ #gymlife #fitnessmotivation #workout #fitspo #fitfam #trainhard #gymtime #strong #getfit #fitnessjourney #exercise #fitgoals #fitlife #healthylifestyle #sweat #fitnessaddict #fitnessinspiration #fitbody #weightlifting #cardio #muscles #beastmode #ripped #fitfluential #gymrat #fitandhealthy #fitnessgoals #workoutmotivation #fitnesstips #summerbody

4/23/2024, 3:06:46 PM

"✨ Stand out on stage with our stunning royal blue bikini adorned with vibrant orange and pink neon stones! 💖 🧡 This eye-catching piece is sure to make a statement and showcase your confidence with style. Elevate your competition look with our high-quality designs that shimmer under the spotlight. Don't blend in, shine bright with Bedazzled Stagewear! ✨

4/23/2024, 2:59:24 PM

This Healthy Chicken Caesar Salad checks all the boxes! 🙌🏼 Comment SALAD to get this recipe sent straight to your inbox! This chicken Caesar salad is made healthier with a lightened-up Greek yogurt dressing, homemade garlicky croutons, fresh Parmesan cheese and juicy lemon garlic grilled chicken 👍🏼 So delicious with less fat and calories! https://www.eatyourselfskinny.com/healthy-chicken-caesar-salad/

4/23/2024, 2:42:50 PM

It's ♏️ 🌙 season which means it's TRANSFORMATION TIME ! Remember this : Don't ever confuse peoples attitudes with their personalities! 🐺 personality = who I am 🪽 🐺 attitude = depends on who you are ✌🏻 Stay in your lane. Focus on your own stuff. Work towards your goals. Slay 🫶🏻 _______________________________________________ #capetown #allwhite #allwhiteparty #allwhiteoutfit #fitgirls #fitgirl #fitnessmotivation #fitnessgirl #fitfluential #fitfluencer #outfitinspo #meaganmethod #quoteoftheday #scorpio #scorpioseason #scorpionewmoon #fullmoon #wolf #transformation #transformative #weightlosstransformation #transformationchallenge #transformationcoach #transformationoftheday #trainer #runner #personaltrainer #capetownfitness

4/23/2024, 8:01:13 AM

tennis girl summer loading… @fabletics #FableticsPartner Happy Earth Day!! Love spring time ☀️☀️🌓🌔 I’ve been enjoying being outside🏸 (for my tennis outfit details, shop this look via link in bio! Outfit is tagged on pic 3- top L, bottoms M, fits true to size)

4/23/2024, 4:26:47 AM

Post-leg day posing today - Super motivated after watching the @wasatchwarriorshow this weekend. Just putting the miles in with @zach_atkin One step at a time. ———————————————————— #Fitspo #Fitfam #GymLife #LegDay #FitLife #GetStrong #Workout #TrainHard #Gains #StrengthTraining #PhysiqueFreak #FitFluential #FitnessFriday #Flexfriday    #Squats #LegDay #Strength #GymWorkouts #FitnessMotivation #Weights

4/22/2024, 11:54:06 PM

The pain on my face is for you guys as I have 184 photos I will bombard you all with. A huge PB of 3:06:41 yesterday. I'm so lucky that even with my crazy job I get to fit in my running. By the support of my good lady @itstartedwithahat . I truly think I get everything out of each mile I do. I'd love to do more but @behindeveryrunner my coach Michelle makes sure I fit that around my hectic life without getting injured. @londonmarathon is Ineffible. It's going to be hard to do any other race after that as they will all pale into comparison. I have the best cheer leaders ever on here @carmenontherun_ who is one of my oldest friends. @ojt_runs who helped me hit some mad paces. @_elise_runs_ who is the definition of an IG running pal. She is one funny bad ass. And so many others I chat too. So many people who have helped me with questions @marcus_runs @jemimarenfer @jim_diesel_runs @mumontherun.26.2 and the @runningchannel who kept me sane in lockdown and got me back into this running lark. legends one and all

4/22/2024, 10:42:21 PM

Trust the process 💯

4/22/2024, 7:43:58 PM

كولكشن جديد من الصيفي وصل فروعنا بأشكال وألوان مختلفة! وخليك فاكر على كل قطعة فيهم خصمك بيزيد 5% 💙 . . . . . . . . #sutra #instafashion #menswear #button #apparel #dailyoutfit #quoteoftheday #outerwear #sleeve #collar #activeshirt #summervibes #buttons #elegant #whatiwore #fashionoftheday #whattowear #howtostyle #collared #sweetshirt #fitfluential #bestshirtever #buttoncollection #blackwears #summer

4/22/2024, 5:25:04 PM

6️⃣-in-1️⃣ PREMIUM NUTRITION SHAKE Six Incredible Ingredients - One Amazing Product BEET NATURAL O₂ is a natural plant-based pre-workout drink you can see results with and feel good about using. BEET NATURAL O₂ Pre-Workout in Passion Fruit 😊 - available now at your local family owned an operated GNCs 👈 . . . . #beet #delicious #greattaste #plantsourced #plantbased #vegan #allnatural #preworkout #performance #endurance #strength #muscle #musclefuel #musclegrowth #leanmuscle #gymlife #workout #exercise #natural #clinicallystudied #vegansports #organic #nutrology #gnc #fitlife #fitfluential #healthylifestyle #activelifestyle

4/22/2024, 5:00:35 PM

Where’s my morning crew at? Everyone welcome!

4/22/2024, 4:35:06 PM

🌞SUMMER IS SERVED 🌞 Shake the Winter Blues and dive into ... ✨radiant skin ✨more energy ✨a boosted metabolism Choose from 2 @SakaraLife programs: 1. Balance (more flexible): 4 weeks program, 2 or more meals a day, 3 or 5 days/week 2.Burn (more prescriptive): 3 week program, 5 protein smoothies, 5 lunches and dinners, 5 days/week + 6 sachets of Protein + Greens Superpower Both include a gift-with-purchase - a Limited-Edition green Sakara tote bag. Use code MARISSAVSAKARA for 20% off either program. Use the link in my bio to purchase. @sakaralife @sakaracircle #sakarapartner 💚💋☀️ Sakara | Sakara Life | Sakara discount code | NYC meal delivery | wellness lifestyle | healthy lifestyle | NYC mom

4/22/2024, 3:37:41 PM

Get ready for a total waist transformation with our Snatch Bands ⏳ ➡️ Link in the bio to shop 📲 #activewear #healthymomma #fitmomgoals #athomefitness #postpartumfitnessjourney #alwaysinbeta #betterforit #fitfluential #fitlife #powerofshe #fitnessaddict #girlsrunfast #athomeworkoutideas #homeworkouts

4/22/2024, 3:31:25 PM