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#food #travel #sports #news #april #saturday

Well, it is what it is 💁🏻‍♀️ 🛋️ For more thoughts and music, follow @cerabellaspeaks Credits: To all the respective movie/music labels stated in each slide. Please DM for credits. Note: All content used for the edit belongs to the respective owners. No copyright infringement intended. Copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, new reporting, teaching, scholarship, education and research. 🏷️ Tags: #browngirlproblems #bestiesforlife #sadbuttrue #southasian #teluguammayi #tamilponnu #tamilmemes #telugumemes #desilife #indianwomen #browngirlmagic #teluguactor #indianmemes #indianthings #friendsarefamily #desikids #cerabellaspeaks #wordstoponder

4/25/2024, 7:35:00 AM

🪴My life got better when I realized I didn’t have to be nice. Niceness got me used and disrespected. I’m not nice. I’m a good person. There’s a difference. 🪷 For more thoughts and music, follow @cerabellaspeaks Credits: To all the respective movie/music labels stated in each slide. Please DM for credits. Note: All content used for the edit belongs to the respective owners. No copyright infringement intended. Copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, new reporting, teaching, scholarship, education and research. #thoughtstoponder #browngirlproblems #browngirlblogs #soundarya #teluguammayi #tamizh #tamilponnu #kannadaactress #southindian #indianwriters #memesdaily #indianmemer #desiproblems #desimemes #cerabellaspeaks #thoughtsinwords #deepthoughts #telugumemes #telugustatus

4/24/2024, 9:35:00 AM

This post in emojis be like 😌👑🤌🏽✨ Just saying, if you’re ready to unlock the power of YOUR self-confidence and transform your life, you’re in the right place. At Brown Girl Coaching I specialise in guiding you build the unwavering self-confidence you need to thrive in every aspect of your life. 👑 Join this movement of self-discovery and empowerment, cause really - Your best life awaits 🪄 #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach #gratitudemindset #selfconfidencecoach

4/23/2024, 7:13:05 PM

If you’re feeling scared to set boundaries with yourself in your relationships or at work , here’s how you can build your confidence in doing so? -Work through your fears and anxieties when it comes to setting boundaries -Learn about what boundaries are and how it can protect you from anything that makes you feel uncomfortable -Find core reasons why these boundaries need to be put in place will be the main motivation behind this -Star with something small seeing how it makes you feel and then build your confidence for much bigger things. . . . . . . Follow @shazialifecoaching for more On that note I’ll be taking on clients this month for 1:1 online coaching sessions! ☎️Book a Free consultation today 🔗 in bio ⏭️Share this post to anyone you think needs to hear this 📥Save this post in case you want to look back #healthyboundary #boundaries #personalboundaries #selfesteem #selfcare #selflove #confidence #therapy #browngirltherapy #browngirlproblems #browngirltrauma #emotionalhealth #relationships #confidence #selfworth #anxiety #mentalhealth #mindsetshift #wellbeing #mindsettherapy #lifecoachforwomen #lifecoachingtips #reelstrending #explorepage

4/23/2024, 4:03:58 PM

🪷 Never judge someone without knowing the whole story. You may think you understand, but you don’t. 🪴For more thoughts and music, follow @cerabellaspeaks Credits: To all the respective movie/music labels stated in each slide. Please DM for credits. Note: All content used for the edit belongs to the respective owners. No copyright infringement intended. Copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, new reporting, teaching, scholarship, education and research. 🏷️ Tags: #telugustatus #teluguwhatsappstatus #telugumovies #telugulovestatus #relatablepost #deepthoughts #browngirlproblems #browngirlslove #southasianwomen #southasian #desiproblems #desithings #cerabellaspeaks #lovestories #lovestrong #relationshipstatus #togetherforever #togetherstronger

4/23/2024, 8:15:00 AM

Went to the #niagaraescarpment with the girls and everyone had a cow. #browngirlproblems #lightandshadow #tanlines #leggybeauties Part 2 photo dump coming soon. #areyoureadyforit #VIP #GuestListOnly #fathersday

4/22/2024, 7:28:56 PM

Another busy social week next week 💗

4/21/2024, 10:34:09 PM

🦢 Never apologize for your soft heart or open mind. They are not weakness, they’re proof you’re a warrior. 🌿 For more thoughts and music, follow @cerabellaspeaks Credits: To all the respective movie/music labels stated in each slide. Please DM for credits. Note: All content used for the edit belongs to the respective owners. No copyright infringement intended. Copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, new reporting, teaching, scholarship, education and research. #telugucinema #browngirl #browngirlmagic #piscesmemes #pisceswomen #piscesgirl #teluguammayi #teluguammai #deepthoughts #relatablememes #memestagram #indianwoman #memesdaily #memelife #telugustatus #cerabellaspeaks #browngirlproblems

4/20/2024, 7:30:00 AM

We’re often told that the decisions we want to make are “selfish” when that is often not the case. Click the #linkinbio to listen to how @hemali.mistry found her authentic self and started trusting her intuition 💫 . . . . . . . . . #browngirlproblems #bgp #desi #desimemes #indian #pakistani #browngirllife #humour #podcast #podcastrecs #browngirlgang #browngirlmagic #bipoc #funny #browngirlsdaily #bollywood #spotify #guilty #selfcare #selfcarematters #mentalhealth #mentalhealthmatters #guilt #shame #impostersyndrome #content #contentcreator #beauty

4/19/2024, 3:29:57 PM

Hurt from those who are 'supposed' to care most about us leaves a mark on us- we carry it around. I've often wondered what life might have looked like if I was 'protected' in a kinder way, a different way. Would I feel less hurt, less 'broken?' Have you ever wondered this? Comment below 🤎 #southasiantherapist #texastherapist #feelingbroken #mentalhealth #negativeselftalk #browngirltherapy #therapy #houstontherapist #empoweringwomen #womensupportingwomen #innerchildhealing #trauma #ownyourvoice #browngirltrauma #thirdculturekid #firstgeneration #secondgeneration #browngirlproblems #peoplepleaser #peoplepleasing #boundaries #southasiantherapisttexas #hurt #protection #southasianmentalhealth #mannmukti #mentalhealthadvocate #mentalhealthawareness

4/18/2024, 11:01:03 PM

In my ‘Desi Girl’ era 🤪 . . . . . . [desi, desi outfit, desi inspo, desi girl, browngirl problems, struggles, suit, desi suit, wedding season] . . . . . . #browngirlproblems #desisuit #suitinspiration #weddingseason #desistruggles #desigirls #suitsuitkarda #explorepage

4/16/2024, 7:15:26 PM

I’ve been hibernating for awhile now about posting. Never do I wanna post to just get a like, - it’s not me; authentic is the only way. When I’m struggling, feeling all the things, it’s tough being open, especially on the internet. So as I begin my exit out of hibernation, I want you to come with me because I know I’m not alone. It’s gonna tough sometimes, but it’s always gonna be real. #southasiantherapist #texastherapist #mentalhealth #negativeselftalk #selftalk #browngirltherapy #therapy #houstontherapist #peoplepleaser #empoweringwomen #womensupportingwomen #authenticliving #trauma #ownyourvoice #browngirltrauma #thirdculturekid #firstgeneration #secondgeneration #browngirlproblems #boundaries #southasiantherapisttexas #meaningoflife #rulebook #desimentalhealth

4/16/2024, 5:15:04 PM

Values are our internal compass, guiding and supporting us to make decisions and choices, based on what is important to us for example, when we are dealing with difficult thoughts, emotions, and physical feelings. Values show up in the words we use, our attitudes and actions, they help us to establish where to invest our time and energy, to live our lives in a way that is consistent with who we are, bring into being the person we want to become, they contribute to the way we treat ourselves and others, and the interaction we have with the world around us. Embark on a journey of self-discovery and growth guided by these core values. Each principle is the path to becoming the best version of yourself. Embrace these values as pillars of strength, shaping your character and empowering your journey of self-growth. Let them inspire you to cultivate resilience, compassion, and authenticity in every step forward. . . . . . . Follow @shazialifecoaching for more On that note I’ll be taking on clients this month for 1:1 online coaching sessions! ☎️Book a Free consultation today 🔗 in bio ⏭️Share this post to anyone you think needs to hear this 📥Save this post in case you want to look back #selflove #selfcompassion #anxiety #selfgrowth #mentalhealth #breathework #affirmations #personalgrowth #lovelanguage #browngirlproblems #emotionalawareness #emotionalhealth #stress #relationships #fears #mindsetshift #selfworth #copingskills #holistictherapy #psychology #mindsettherapy #personaldevelopment #copingwithchange #browngirltherapy #coachingwomen #healthyboundaries #browngirltrauma #values #overthinking #procrastinate

4/16/2024, 2:29:01 PM

This is the secret ingredient to unlocking genuine confidence 🌶️✨ Joanna on the second picture (2018) was (although cute) just hiding behind a wall that she called self-confidence. You could tell that it wasn’t real and authentic self-confidence because she escaped her home to run away from her problems, she was obsessively a people pleaser, she would hate spending time with herself, she didn’t know how it felt to feel truly beautiful inside out yet was seeking external validation, she constantly questioned her worth not knowing it in the first place and didn’t know or appreciate her roots and where she came from or where she’d ever go in life. ❤️‍🩹 Today’s Joanna - let’s be clear, is not perfect - but she has prioritised being in alignment with a life she desires. She has a vision of how she wants her life to look like, she knows that she is here to show people to live a life full of self-love and self-confidence, she knows what energy she brings into a room, she is embracing her gifts, she takes the opportunities that are placed in her path, she is constantly curious to understand herself, life and others, she appreciates stillness deeply and looks at herself with gratitude every damn day for making it this far. 🌻 The bridge between these two versions of me - on the one hand has been, acknowledging the pain and walking through it (with the help of therapy & coaching) - But more than that it has been reframing whatever I have and what “is”. And what helped me the most was diving into the depths and impact of ✨gratitude✨ No matter what happened, no matter how bad it hurt - Gratitude also bought forgiveness, peace, love and most importantly: self-acceptance into my life in ways I never thought it would. Start embracing your authentic self. Take the first step towards a life of alignment and gratitude. DM me to begin your transformation 🦋 #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach #gratitudemindset

4/15/2024, 5:03:57 PM

I always used to wonder why many Desi children (and adults tbh) struggle with people pleasing and it turns out that parent pleasing plays a significant role in building people pleasers. Being raised in an environment where you feel love needs to be earned or is conditional based on how well you behave/perform directly shapes all personal and professional relationships. It teaches us that how we make others feel matters more than our own needs, feelings and boundaries. How many of you felt like love was conditional or needed to be earned by “how good you were”? #browngirlgang #browngirlproblems #browngirlpodcast #crownthebrown #selfloveclub #peoplepleasing #eldestdaughter

4/15/2024, 2:59:10 PM

🌸 nontoxic tita 🌸 absolutely no negativity here! your nontoxic tita would never indulge in harmful gossip, bodyshaming or backhanded compliments. she’s already put in work to heal herself and break those pesky generational curses 💪 scent notes: orchid, sparkling sugarcane, sea salt #filipinoculture #sacramentosmallbusiness #pinayowned #toxicfilipinotraits‼️‼️ #subtlefilipinotraits #filam #filipinaontherise #risingfilipinas #shoplocalsacramento #titache #orchidlovers #sugarcane #filipinx #filipinocandles #asiancandles #candlemakersofcolor #browngirlproblems

4/13/2024, 1:53:35 AM

Listen, gone are the days where it’s about "Oh you’ll lose your culture". It won't matter how invested in your culture your partner may be or the fact they may have surpassed the majority of your relatives’ expectations (& yours)! You’ll ALWAYS hear someone say these words or similar ———————————————————————————— I’m here to share the things that ‘the aunties’ have said →So we can dissect how best to handle them in the most respectful way →so you can stop concerning yourself about how to ‘look’ or ‘be’ in front of them →so you can finally relax your shoulders & take a huge sigh of relief. ——————————————————————————————— Because here’s the truth. →I’m not here to pretend, that everyone will be on board with your life choices →I’m not here to pretend you may never encounter challenges along the way What I AM here to share with you is that →there is a way to be →SO graceful and respectful in the way you handle such comments →whether it’s to your face →behind your back →to your closest family members →whether it’s the back-handed compliments →or the underlying microaggressions I stand for having firm, kind and respectful boundaries and embodying the versions of ourselves we get to feel proud of, in every situation. →When you have deep self-trust, being able to laugh off such comments is easy →Because you know deeply that such comments don’t tell us anything about us or our partner, but more about the insecurity of others →So what better way to get even more grounded in ourselves, our choices, our values and our intuition? It’s a win-win in my book. Sign up to the newsletter - link in bio.

4/11/2024, 8:15:36 PM

If your goals & dreams are not happening for you, you may be missing these details 👆🏽✨ These are actually the 3 things that makes coaching truly effective, but they’re also often the toughest to start with. If you know what you want but you don’t specify the details of it, you may get caught up in the hamster wheel 🐹 I’m curious to hear where you found yourself in these statements 👀 share with me in my DMs 💬 #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach

4/10/2024, 4:00:00 PM

GRWM for exercise while I share some facts about South Asian Health. ❤️ South Asians tend to store more fat, not burn it off, leading to low lean muscle mass💪🏽 South Asian’s are 6x more likely to have Diabetes than Europeans❗️❗️❗️ Did you know we are starvation adapted?  🙈 Why?  🤓 Because we survived 31 famines in the 18th and 19th century.❗️❗️❗️ Exposure to just 1 famine has multi generation effects, like diabetes and heart disease.  This means that you may not have lived in South Asia, but your ancestors did and thus are still at higher risk for these illnesses.❤️❤️❤️ Surviving just one famine doubles the risk of diabetes and obesity in the next generation, even without a famine. The risk of cardiovascular disease increases 2.7 times for their grandchildren.❗️❗️❗️ So our health risks are not just due to lifestyle, but colonism and ancestry as well.🤓🤓🤓 All info sourced from Huffington Post - How History Still Weighs Heavy On South Asian Bodies Today. March 2022 Want more info?  Type YES below and I will send you the article 😊 🚀🚀🚀Share this with your South Asian bestie who may not know about this 👍 Follow along here 👉🏾 @hina_empoweredfitness for more real talk on Desi fitness and what we can all do about it. . . . . .   #fatloss #fatlossprogram #southasianwomen #southasianstrong #desigirl #browngirlproblems #fatlossescrets #weightlossgoal #desilife #southasianlifestyle #southasianfitness #balancedlifestyle

4/8/2024, 7:25:21 PM

Stop 👏🏽 pushing 👏🏽 emotions 👏🏽into the 👏🏽 storage unit 👏🏽 ✨ Save for later, when it comes in handy 📲 #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach

4/8/2024, 7:08:33 PM

In the Western world and society where women's rights are largely celebrated, where parents raise their daughters to conquer the world and value their integrity, it saddens me to see how those very women become mere objects in the discussion of marriage. I am from a South Asian background, raised by a Liberal educated family, and I didn't realise independence of women could be seen as a terrible thing when trying to get married. It is as if the woman is seen as an object. When looking to get married, she's judged on her age, appearance, height, cooking skills and seen to not make a good match if she doesn't want to live with her in laws. Once married, I have often heard worries of how often to visit their own parents and family, where there should be respect and understanding of both parties. Does a daughter not have duties towards her own parents? Do her loved ones not matter when she is married? I understand each situation is different, but this post is to highlight the rights of South Asian women, and how they are not lost once she is married, or in the process of marriage. Are daughters raised for this very moment, to be judged on skills which have nothing to do with her character and heart? To be given no value until she is married? #southasianwomen #shaadi #rishtasearch #inlaws #desimarriageissues #coaching #coachingfordesiwomen #mentalhealth #mentoring #coachingservices #mentoringservices #browngirltrauma #desiissues #desiwomenrights #empoweringbrownwomen #browngirlproblems #mentalhealthpage #mentalhealthmatters

4/7/2024, 10:01:21 PM

The easiest way to apply change is to shift from a place of frustration to a place of self-love. Or is it? Let me be perfectly clear that quotes like “You’ll only find someone who loves you once you start loving yourself” are the biggest crap on the internet (and real world) 🥴 ✨📣 You are worthy of love because you exist. 📣✨ you don’t have to earn others love to be cared for. I’ll always be screaming self-love and self-care around all the time. Because we’re not done until we’ve changed the narrative ✍🏽 Would you like an impulse on self-care rituals? DM me “Ritual” and let’s chat 💬 🎤 drop - Happy weekend, my queens 👑🦋 #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach

4/5/2024, 8:09:41 PM

Things you don't see much on the gram but that still exist in ✨real life✨. Whatever work I have been doing I told myself to be more real than perfect to show people out there that social media is superficial and that we don't have to live up to anything that is shown there. It is so crucial for us to live a life full of joy outside of the internet and give ourselves space to feel the tough stuff as well ❤️‍🩹 A few years ago when I started my coaching business I believed that being vulnerable on my profile would make me a less favourable coach. It didn't align with me and my mission though 🥴 So I learnt & understood that (even as a coach) being vulnerable is the best foundation for growth and new perspectives, instead of wanting to fit into an expectation that is not truly my own. How do you feel about this? 💭 Share your thoughts in the comments or send me a DM ✨ #browngirlcoaching #browngirlproblems #browngirlcoach #browngirlselfcare #browngirlmentalhealth #womenofcolorempowerment #mentalhealthcoach

4/3/2024, 6:48:57 PM

A decade deep into my dreams. The first day my academia-raised mind walked into the building where @maccosmetics was founded, where scientists’ lab coats weren’t covered in iodine stains, but lipstick, shadow, and foundation, my world was changed forever. I fell deeply in love. 10 years ago, she started as an intern for the beauty conglomerate that is Estée Lauder Companies. Marrying science, regulations, and the divine world of cosmetics. 8 years ago she changed her life by sending one inmail (shoutout @linkedin premium) to Brandon Truaxe who would then bet on her and make her Product Development Manager as the global phenomenon known as The Ordinary was in the metaphorical womb (lab). 6 years ago she was revolutionizing what it meant to be a Skincare Consultant at Sephora. She somehow was able to help people navigate skincare in ways they hadn’t experienced before. The position she took on in order to better understand the market and the consumer-facing side of the industry (because brown and black girls have to be twice as good, as per Olivia Pope) so she would be given the respect she deserved when she returned to corporate, ended up changing the trajectory of her career. She didn’t even see it, but her clients did, you did. A Skin Coach was demanded of me, I never set out to create her. When I didn’t trust anyone enough to tell my clients they’d be okay if they went to _____, I felt called to fill that void. My career is you. My vision is you. My goals are you. I want you to be so empowered and confident in your ability to care for and nurture your own skin, that the scare tactics and jargon could never make you feel incompetent in your ability as a woman (especially of colour) to care for yourself. When you need just a little bit more, when you need someone else’s hands to do the work, when you just need to feel pampered and cared for because womanhood is burden enough, then I’m here to treat you. I’m here to boost your powers with my own. I can’t believe it’s already been a decade. I also can’t believe that it hasn’t yet been two decades. I can believe I was made for this. #ThePrettyMadScientist

4/3/2024, 5:30:36 PM

CALLING ALL NEW YORKERS to join Jyothsna Bhat @drbhatpsych, a clinical psychologist, and I, Shweta Aggarwal (author of The Black Rose - My Story of Colourism Silently LIved by Millions), for a deep dive on colourism and mental health. Ask anything. Share anything. Let’s heal collectively from any colourism experiences you may have had which have scarred you. All event details are in the link in the bio. Tickets are limited AND include a signed copy of the book! We’re hosting this event at the most perfect venue @hyfnstudio, a cute and cozy place for a comfortable conversation about the uncomfortable! We look forward to meeting you there :) #unlearnwithshweta #brooklyn #community #communityevent #nyc #newyork #colorism #mentalhealth #melaninmagic #browngirlproblems #blackandbrownunity #brownmoms #browngirls

4/1/2024, 8:45:04 PM

Don’t knock it till you try it💜🤷🏽‍♀️🤥 #nirozi #shopnirozi #matchmakerjewels #jewelry #desijewelry #browngirlproblems #desigirlthings #bengalithings #desimatchmaker

4/1/2024, 7:50:47 PM

Part 1 out now! Listen now to Hemali's incredible journey as she explains how she deals with comments about her body, Bollywood beauty standards and the role they play, and how she is on a journey to finding her authentic self. #linkinbio #browngirlproblems #bgp #desi #desimemes #indian #pakistani #browngirllife #humour #podcast #podcastrecs #browngirlgang #browngirlmagic #bipoc #funny #browngirlsdaily #bollywood #relationships #tiktok #reels #videos #muslimmemes #indianmemes #brownparents #browndad #mentalhealth #influencer #bollywood #contentcreator

4/1/2024, 6:13:09 PM

STAY FOCUSED STAY CONSISTENT!! 🫶🏽💋 Follow @friskeebundlez to stay updated on our latest drops! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #fyp #rawhair #fypage #explore #goodhair #girlproblems #luxuryhairextensions #girlbosslife #blackownedhaircompany #lahair #houstonhair #atlhair #alabamahair #viralreel #blackgirlsrock #cardib #trend #trendingsong #friskeebundlez #heavyonit #diddydoit #diddydidnt #baltimorecontent #browngirlproblems

3/31/2024, 4:54:50 PM

❤️‍🩹Desi parents live their lives centered completely around the needs and whims of their children. All they want is for their kids is to be happy, but they don’t actually know what makes their kids happy. ✨ Follow @cerabellaspeaks for more! 📎 Tags: #desikids #desiparents #desithings #desimemes #desithings #browngirlbloggers #browngirlswhoblog #indianfamily #indiankids #lifeinindia #desi_diaries #desimeme #igindia #cerabellaspeaks #desifamily #browngirlproblems #browngirlgang

3/29/2024, 7:50:00 AM

Another ai photo booth pic. This is supposed to be serving #icequeen , but of course, it's reading #quinceañera on me 🙄😆❄️ #browngirlproblems

3/28/2024, 2:45:16 AM

No marriage is better than an unhealthy and toxic one 🤷🏽‍♀️ here’s to hoping that those of us who want to get married, find partners to build a healthy and happy life with versus doing it just for the sake of societal pressure 🫶🏾 #browngirlgang #browngirlproblems #browngirlpodcast #southasianmentalhealth #societalnorms #crownthebrown

3/27/2024, 2:38:22 AM

“She’s reminded me that I’m allowed to live my life.” 😭 One of my favorite things about.. ..my 1:1 coaching clients are the “aha” / light bulb moments that happen as we unpack, unlearn and work through their personal pain points. Swipe to see a full review! And if you’re ready to learn how to set better boundaries and get the tools you need to take care of your mental health, it’s time for us to chat! 🤝 You can lock in a FREE consultation using the link in my profile @drflorasinha – can’t wait to help you! . . . . . . #lifecoaching #lifecoachforwomen #womenslifecoach #mindsetcoaching #mindsetcoachforwomen #mindsetshifts #southasian #desiinfluencer #southasiancoach #indiancoach #browngirlproblems #brownbloggers #boundaries #settingboundaries #setboundaries

3/26/2024, 3:58:47 PM