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📢 Checking In on Our NAAIA Houston Family Dear NAAIA Houston Members, We hope this message finds you safe. As we navigate the aftermath of the recent storm, we want to know who among us has power and is safe. Our President, Rhoda Murry-West, has also been without power but has been fortunate to count on the support of her neighbors. We understand the challenges and uncertainties this situation brings. CenterPoint Energy is predicting that 90% of homes will have power restored by Wednesday, 05/22 to Thursday, 05/23. However, this does not mean everyone's homes, cars, and food supplies are okay. Please, let’s check on one another during this time. Reach out to your fellow members and offer support where you can. Our strength lies in our unity and compassion. Stay safe and take care, NAAIA Houston #HoustonStrong #NAAIACares #CommunitySupport #StormRecovery #CheckOnEachOther

5/19/2024, 6:24:35 PM

👋🏻I’ve been a little MIA ♥️👇🏻 I have not felt myself the last couple months. Life is hard and lows are low. The in betweens have been some of the most wonderful respite, filled with so much joy. Alas, as quick as the reprieve comes it seemed to go just as fast. I’d be left with no energy and certainly no creativity. All I wanted to do was to curl up until the world stopped spinning. With that said, I want to be transparent when I don’t feel good whether it’s mentally, physically, emotionally. Because we can’t live in a perfect bubble on IG and except life to be sparkles all the time. How lonely it must feel to think everyone around you are so much better off. We aren’t. We are all hanging on by a thread one way or another. Check on each other 🫶🏻 I woke up today wanting to look at footage and do some edits- that makes me happy. I’ll be getting back to posting regularly, see you guys soon with fun recaps. With all my love & ups & downs, 🖤L #mentalhealth #checkoneachother #wewillbeok #fishing #fishingispeace #natureismedicine #waterheals #fakeittillyoumakeit

5/13/2024, 3:52:04 AM

May is Mental Health Awareness Month! Let’s do our part to stop the stigma around mental health. Let’s talk about it and remember to check in on each other. #mentalhealthawareness #mentalhealthawarenessmonth #teenmentalhealth #morgancountywv #westvirginia #beingaparent #raisingkids #mentalhealthstigma #stigma #mentalhealthmatters #checkoneachother

5/8/2024, 1:03:09 PM

May is Mental Health Awareness Month. 💚 #mentalhealthmatters #endthestigma #checkoneachother

5/6/2024, 10:16:10 AM

Talk about it Tuesday - remember to check in on a mate or family member . . #rusticpics1 #williamscampdraft #talkaboutittuesday #campdraftcandids #wacampdraftscene #abcracampdraft #abcrawa #campdraftfamily #townesperformancehorses #campdrafting #wacampdraftphotographer #campdraftphotographer #greatsouthernphotographer #campdraft #familysport #familyofcampdrafters #candidphotography #checkoneachother #lookingoutforeachother

4/9/2024, 9:27:11 AM

Hey guys! Happy Monday! It’s almost over and last week was a bust 😅 I will get back to my Monday check ins soon. Maybe I’ll do a mid week one this week. I had some positive meetings today and hope to bring some exciting new things to light soon 💜 Enjoy this post. We are all worth showing up for! #mondaymotivation #mondaymindset #mondaymood #mondayvibes #checkoneachother #supporteachother

2/27/2024, 4:44:33 AM

🚨🚨 A @tralee_cartel PSA :Today, let’s take a pause from the chaos and check up on each other. Amidst the daily dose of headlines it’s easy to overlook our mental well-being. Remember, there’s strength in reaching out, whether it’s to a friend, a family member, or a professional. And let’s not forget the insidious dangers of drugs lurking in our communities. Together, let’s spread awareness, offer support, and say no to drugs. Your mental health is worth prioritizing, always. #CheckOnEachOther #MentalHealthMatters #SayNoToDrugs #SupportAndAwareness”

2/25/2024, 9:50:34 PM

No, like REALLY....how are you doing today? With all the craziness of daily life, sometimes we forget to check in with ourselves, but also with others. Sometimes a close friend or family member just wants someone to listen. Not to solve a problem, not to give their advice, just listen and save space for them. We forget how powerful we are as humans, and we don't always want something in return. Show the good side of humanity. Make someone's day today - "I see you every day working hard and putting in effort and it's not always easy. How are YOU doing today?" Well, "How are YOU doing today?!" Tell me below! #checkoneachother #howareyoudoingtoday #savespace #justbeanear👂 #nosolutionsneeded #mindset #mindsetcoach #NoMoreBurnout #highfunctioninganxiety #perfectionismrecovery #begenuine #humantohuman #retrieveresilienceinlife

2/13/2024, 4:00:30 PM

Art of Love Acrylic Painting by Robin Moore Rohwer Last week, Elmo (of Muppet fame), asked on social media, “How is everybody doing?” The responses were worrisome and widely negative. Are we as dissatisfied, disgruntled, and dysphoric as Elmo’s question revealed? The significant lesson here is that it is important to check in on people, to connect with and love each other. There’s an easy way. Send a Valentine to someone, or several someones! There is plenty of need and it’s a two-way feeling as you will get a dose of happy back. This weeks art is a simple symbol to brighten your heART. #artoflove #checkoneachother #howyoudoin #elmosays #valentines #reachout #heartartwork #christopherrobinarts

2/9/2024, 3:12:29 PM

This! 💝 #wisdomwednesday Repost @thelongstayproject • Not my average post but pull up a seat my friends & let’s talk about uncomfortable, but necessary, sh*t. The Long Stay Project is my full hearted passion .. but so is my mental health, & the mental health of my fellow rescuers who have now become some of my best friends. I’ve struggled & currently see my rescue friends struggle. If y’all have followed for awhile, you’ve seen an occasional post where I log off from life for a reset. Do I owe anyone an explanation? No. I choose to post it for 2 reasons. 1. To be real & raw with all of you that have supported me through this roller coaster of an advocacy journey. 2. In hopes that someone needing a break but feels like they can’t or they’ll be judged is scrolling through social media & it’s just the sign they need. It doesn’t have to be a week, month, etc. It can be whatever the hell suits you because it’s about you & what serves you. 𝘉𝘶𝘵, 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘬! 𝙏𝙤 𝙢𝙮 𝙛𝙚𝙡𝙡𝙤𝙬 𝙖𝙣𝙞𝙢𝙖𝙡 𝙧𝙚𝙨𝙘𝙪𝙚𝙧𝙨: ☀️ Please FIND time to take care of yourself & actually honor it. You deserve it & we can’t keep going if we don’t take care of ourselves first. ☀️ If someone judges you for taking a break, First, this is why we have middle fingers. 😁Second, that says something about their own internal battles, 𝙣𝙤𝙩 𝙮𝙤𝙪. ☀️ Check on each other. Especially the strong ones or the ones that seem to have it all together as they tend to be the most silent. 𝙏𝙤 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙞𝙣 𝙖𝙣𝙞𝙢𝙖𝙡 𝙧𝙚𝙨𝙘𝙪𝙚: ☀️ Check on your friends in rescue. ☀️ Don’t ever tell us “You wouldn’t be able to do this because you love animals too much”.... Just don’t. We know you can’t, which is why we have to because if not us, who else will? 𝘈𝘯𝘪𝘮𝘢𝘭 𝘳𝘦𝘴𝘤𝘶𝘦 𝘪𝘴 𝘩𝘢𝘳𝘥. 𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘪𝘴 𝘳𝘦𝘢𝘭. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘳𝘦𝘴𝘤𝘶𝘦 𝘢𝘳𝘦 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘶𝘱 𝘢 𝘮𝘦𝘴𝘴 𝘵𝘩𝘦𝘺 𝘥𝘪𝘥𝘯’𝘵 𝘤𝘳𝘦𝘢𝘵𝘦. But, what we 𝗰𝗮𝗻 do is take care of ourselves & take the break we need & deserve while we’re in this sh*t storm together. Here’s your sign to take your break & take care of yourself.🧘🏻‍♀️☀️

1/31/2024, 6:05:20 PM

In the hustle of our daily lives, it’s easy to overlook the struggles that those around us might be silently facing. 🌟 A gentle reminder to pause, look around, and check on the people in your life. A simple hug or a kind word can go a long way in brightening someone’s day and making them feel seen and valued. 💖✨ Let’s create a community where kindness is the currency and understanding is the language we all speak. 🤗💕 #CheckOnEachOther #SpreadLove #KindnessMatters #BeThereForEachOther

1/18/2024, 8:20:14 PM

This has been a week… Remember, we are not always in control. Life can often be full of tragedy, heartbreak, experiences, and lessons… but this life is also full of love, community, beauty, new beginnings and possibilities… embrace it all. And remember, healing doesn’t always have to look pretty. It can be ugly and exhausting and that is normal. That is okay. The point is, you will heal. ❤️ . #community #somersstrong #comfortk9 #ansoniact #loss #healing #love #passion #possibilities #empaty #together #loveeachother #showkindness #suicideawarness #checkoneachother

1/12/2024, 9:54:52 PM

Did you make it through the day dear friend Did you cry the whole way through Did you face the fight And win the war Or is it winning you Did you make it through the day dear friend I’m just a call away Don’t fret alone I’m by my phone If you need me someday Did you make it through the day dear friend Your light still shining through The darkness can not take away All that you’ve worked through So make it through the night dear friend Ill help you see the stars And in the morning We will rise To conquer all that’s ours Xoxo, Dom. #friend #friendship #mentalhealth #latenightthoughts #dearfriend #checkoneachother #healthybrain

1/4/2024, 5:29:58 AM

As we admire our friends’ social media compilations of all their accomplishments on this very last day of 2023, it’s important to remember that getting through the year is an achievement on its own. Whether you’ve been struggling with personal difficulties and just clawing your way through day by day or simply getting by without much ups and downs, here’s a toast to you for keeping your head high. Congratulations and cheers to a better year ahead 🍾🎉 #happynewyear #2024 #123123 #thankyounext #newyearseve #newyear2024 #yearofthedragon #checkoneachother #goodnight

1/1/2024, 3:28:43 AM

Our lives get so busy that we sometimes forget to stay in touch with each other. Take the day today to reach out to a friend, and just see how they are doing. You never know when a friend just needs to hear from someone they care about. #nationalfriendday❤️ #checkoneachother #happyholidays #learnaforeignlanguagemonth

12/28/2023, 4:45:10 PM

Christmas is in 2 days. Please check on everyone you know who's going through anything above. 🫂💖🙏🏾 #christmas #checkoneachother

12/24/2023, 2:50:44 AM

Things can change in a moment. Make sure to reach out to those you care about and check on them. I’m tagging a few of the people that mean so much to me. Life is short. I’m grateful to you all. #graditude #checkoneachother #happyholidays #friendsandfamily #findjoy

12/20/2023, 11:06:28 PM

👣 Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then, one day, you realize what you lost is yourself. 🥨Check on your people....hurting doesn't always show itself until a crisis hits. Here for anyone who needs an ear without judgment or "this is what you should do" statements. #earstolisten #hereforyou #holidaydepression #checkoneachother #stress #crisis #lovedones #hiddenpain #bethere #bethereforeachother #strengthwithin #holdeachother #takecare

11/25/2023, 10:58:42 PM

Black sheep of the family check!! Y’all good? Happy Thanksgiving to y’all . Just another day eh!😏 #blacksheep #blacksheepofthefamily #thanksgiving2023 #happythanksgivng #viralposts #wecandothis #love #checkoneachother #checkonyourfriends #loveyourself #beyourbestyou #positivemindset #marketing #instagood #youareenough #work #motivationalquotes #endlesspossibilities #wednesday #free #liveyourbestlife #confidence #mindset #trustyourself #choosehappiness #putyourselffirst #loveyourlife #liveyourlife #positiveaffirmations #positivemind

11/24/2023, 6:35:49 PM

Mental health check in…Sometimes self care is feeling the sun on your face and just breathing. You’ve got this. @stillsheroseorg @afspnational #mentalheakthawareness #justbreathe #itsokaynottobeokay #checkoneachother #missearth #missearthusa #teenmissoklahomaearth @digitalbinge @sugeythemakeupartist_

11/15/2023, 11:47:32 PM

Holidays are approaching and we need to check-in on our friends and family. #mentalhealthcheck #checkonyourpeople #checkoneachother

11/15/2023, 8:00:05 PM

Sgt. Mewis embarked on his 129 mile run from Goliad to the State Capital today, stopping at two major milestones for the Austin Police Department; mile marker 42.03 and 47.29 This honors the passing of recently retired Officer Raymond “Ray” Shillito #4203 and Officer Kristy Astran #4729. The Austin Police Department has now endured the passing of three well known officers within 48 hours. #thankyouforyourservice #wegotitfromhere #thinbluelinejustgotthinner #checkoneachother #beenarough48hours #centraltexaspigrescue #austinpolice #running #runningmotivation #inhonor

11/14/2023, 12:56:51 AM

The artest. #abstractart #artist #artistsoninstagram #paintings #acrylicpainting #checkoneachother sorry iv been neglecting this acc though I am trying to take a social media break I also desperately wanted you guys to see this amazing beautiful painting ❤️🪷🎨🖌️🖼️ check on each other

10/18/2023, 12:33:59 AM

It’s been a week of catching up with old friends. #checkoneachother

10/15/2023, 5:17:47 PM

It's raining, in fact it's pouring. Here's a smug cat to make you feel better...... You're welcome.😊 On a day when you can be anything, be kind, everyone needs a smile. #smilemore #lookoutforeachother #mentalhealth #bekind #rainyday #sadsyndrome #winternights #thinkofothers #glassart #beagoodhuman #checkoneachother

10/11/2023, 7:54:52 AM

❤ TODAY IS WORLD MENTAL HEALTH DAY ❤ "People who need help sometimes look a lot like people who don't need help." - Glennon Melton. You truly never know what someone is going through, so please be a nice human! ❤ It is BEYOND important to raise our babies to know & understand this!! If I only ever do ONE thing right in this life of mine, I want it to be the fact that I've taught my babes the importance of being kind, caring, helpful & non-judgmental!!! ❤ Please TAG a friend or family member & say something nice to put a smile on their face, tell them why they're important to you, why you're grateful to have them in your life, thank them for something they've done for you or ask them how they're doing!! Spread that love, check on each other & DON'T EVER FORGET... IT'S OK TO ASK FOR HELP!! ❤❤❤ #worldmentalhealthday2023 #mentalhealthmatters #checkonyourstrongfriends #checkoneachother #mentalhealthawareness #mentalhealthmonth #itsokaynottobeokay #askforhelpifyouneedit

10/11/2023, 1:37:41 AM

Today is World Mental Health Day 2023. It’s okay to seek therapy. It’s okay to take antidepressants or antipsychotics. It’s okay to say “I am not okay.” Check on someone today (even if they are the “strong” friend). Please remember “There is hope even when your brain tells you there isn’t.” - John Green #worldhealthday2023 #therapyworks #medicationworks #checkoneachother

10/11/2023, 12:22:37 AM

So many still feel that there is no other option but to take their own lives They feel desperate They feel like a burden They feel unheard They feel the world would be better without them in it Please check on your friends, ask them how things are doing, make talking about mental health part of your day. Talking about suicide doesn’t put the idea in someone’s head, it gives them an opportunity to talk to someone, open up or even to get the help they desperately need. It could save their life Although World Mental Health Day is important, mental health is important every day. #itsoknottobeok #checkoneachother #asktwice #worldmentalhealthday #suicideprevention #suicidepreventionawareness #mentalhealthawareness #talktoeachother #checkonyourfriends #childloss #bereavement #hypnotates

10/10/2023, 11:48:26 PM

ALWAYS CHECK ON YOUR PEOPLE •One of these photos is very vulnerable. As It’s okay to be vulnerable. •6 Before of “being happy” & 3 After photos of what being truly happy & saved looks like. As I wake up today, I am overwhelmed with the gratitude and appreciation for God. I suffered a great deal of trauma, depression, and anxiety and didn’t overcome any of it until one day at church, Jesus really spoke to me and truly saved me from it all. It took waking up one day and realizing that I am more than anything that I’ve been through. It took maturity to my mind to look from the outside and trying to look from Gods perspective and how he perceives me. All that truly matters is that he made me who I am and took me through these stages in my life for a reason. Although, I am unsure of that reason, I have Faith in him and I trust what he’s doing in my life. Anyone can overcome anything with Jesus. Do not be ashamed of who you are and what you’ve been through, because no matter how bad and how deep in the trenches you are, he ALWAYS loves you and shows up if you allow him to. You’re never too far gone. It’s okay to not be okay. Your feelings are valid. You matter and you will never be alone. It doesn’t happen overnight. As we will ALWAYS have work to do. We will always have to find ways to be better. Thank you, @churchatredriver & @arnette.chad_jenny #worldmentalhealthday #saved #onlyjesus #yourenotalone #youarevalidandyouareloved #areyoutrulyhappy #checkonyourstrongfriends #checkoneachother #beauthenticallyyou #ʙᴇɢᴇɴᴜɪɴᴇ #onlygodsgrace❤️

10/10/2023, 5:03:05 PM

In honor of #worldmentalhealthday2023, I wanted to share some healing herbs that have helped me as a nurse in the last 2 years. Let's take a moment to acknowledge those suffering in silence due to shame or afraid of being shamed. Let's take a moment to reach out to a loved one ( call please don't text) you haven't heard from in a long time. Let's take a moment of silence to remember those we have lost in this battle. It is okay not to be okay, and there is help out there. If you are in the US, please call 988 for help. This is for educational purposes only. This message has not been approved by the FDA. Please do your own research, and please always consult with your doctor before starting any new regimen. #worldmentalhealthday2023 #mentalhealth2023 #mentalhealthherbs #herbsformentalhealth #mentalhealthadvice #supportyourmentalhealth #mentalhealtheducation #mentalhealthcheckin #mentalhealth101 #supportyourmentalhealthnaturally #worldmentalhealthawarenessday #worldmentalhealthday❤️ #checkonyourlovedones #checkoneachother #mentalhealthisjustasimportantasphysicalhealth #mentalhealthispriority #mentalhealthisnotaweakness #mentalhealthisselfcare #holisticnurse #blacknurse #mentalhealthishealth #mentalhealth101

10/10/2023, 3:43:14 PM

The greatest wealth is mental health. Let's invest in ourselves and each other. #mentalhealthandwellness #worldmentalhealthday #mentalhealthday2023 #mentalhealthwellness #mentalhealthhealing #checkoneachother #NIRVAANtherapy #NirvaanWellness #nirvaanhealing #nirvaan

10/10/2023, 9:53:02 AM

World mental health day 💚 The official theme for this years event, is “mental health is a universal human right” Very true! Mental health was never really talked about, people used to suffer in silence, afraid to speak up. Thankfully more and more people recognise the importance of speaking up, and addressing their mental health, reaching out for help 💚 People openly talk about “therapy” as they should, it’s not something to be ashamed of! Take each day, step by step If anyone would like to reach out, or know more about solution focused hypnotherapy, please message me for a free initial consultation #checkoneachother #worldmentalhealthday #sfh #stepbystep #daybyday #mentalhealthsupport #hpd 💚

10/10/2023, 7:46:02 AM

🌍💚 On this World Mental Health Day, let's spread love and kindness! 💚🌍 Take a moment today to check on your loved ones and friends. Your support could make all the difference. 💪❤️ #WorldMentalHealthDay #CheckOnEachOther #YouAreNotAlone #MentalHealthMatters #TogetherWeCan #SupportEachOther #BeKind #StrongerTogether #RockhamptonGym #WorldGym #RockhamptonCommunity #LoveAndCare

10/9/2023, 10:39:01 PM

#loveonanother #checkoneachother

9/28/2023, 2:04:24 AM

🫂 #MentalHealthMatters #CheckOnEachOther #BeKind #YouAreNotAlone #SpreadLove #SupportEachOther #SilentStruggles #ReachOut #SavingLives #CaringCommunity

9/27/2023, 9:00:42 AM

The innate need we carry. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport

9/26/2023, 12:15:37 PM

🌟 This morning, I found myself engrossed in an eye-opening discussion on EBS Sunday show @ebs_tv_world_wide . 📺 They emphasized the importance of not judging people based on their appearance or attire because what meets the eye can often be a mere facade. 😔 As an introduction to the program, they reminded us that sometimes those who appear the happiest may be carrying the heaviest burdens in their hearts. 💔 We can't always see the battles people are fighting behind their smiles. 😞 One of the presenters, the lovely @lulagezu, shared something that truly resonated with me. She expressed that when she's feeling down, she craves the warmth of a hug. 🤗 It got me thinking about how earlier this week, I wrote about missing the comforting embrace of my younger brother. 💭 This serves as a poignant reminder for us all: let's make an effort to check in on the people around us. Let's not let appearances deceive us. 🙏 Reach out, ask how someone's really doing, and offer a kind word or a comforting gesture. Small acts of compassion can make a world of difference. 💞 In a world where we often curate our lives on social media, let's remember that there's so much more beneath the surface. Let's be the ones who lend a helping hand, an empathetic ear, or that much-needed hug. Together, we can create a more compassionate and understanding world. 💕 #checkoneachother #hug #heart #compassionmatters #life #lookbeyondappearances #socialmedia #media #tv #show #broadcasting #happy #burden #world #live #love #care #selfcare @asfaw.meshesha #empathetic mekdes_debesay_abebe @official_asefawemesheshe @ebstvglobal

9/25/2023, 12:44:36 AM

#facts #suicideprevention #checkoneachother #988 #orcallme

9/22/2023, 3:54:06 AM

Tough Times Don't Last...Tough People Do! KEEP FIGHTING 😎 #mentalhealthawareness #mentalhealth #mensmentalhealth #suicide #checkoneachother #keepfighting #ptsd #keepgoing #texas #houston #cypressstation

9/19/2023, 5:52:51 PM

rowing each other home . . . . . #community #communityfirst #communityovercompetition #makespace #morevoices #helponeanother #checkoneachother #poem #poetrygram #poetrycommunity #poetsofinstagram #poetsociety #poetess #poetsofinstagram #poetrylovers #writingcommunity #writerscommunity #writing #writersofinstagram #writerstag #writer #writerssupportingwriters

8/31/2023, 2:34:00 PM

Sorry Can’t Mom-ing Bye #Exhausted #roughweek #godisstillgood #checkoneachother #sur-thriving

8/31/2023, 5:11:31 AM

On this National Be Thoughtful Day, let's spread kindness and compassion by checking on our friends. Remember, everyone could use a thoughtful gesture and a listening ear. Together, let's create a community where kindness, empathy, and understanding thrive. Your simple act of checking in can make a world of difference in someone's life. Share this message of thoughtfulness and encourage others to spread love and support. Together, we can make a positive impact on each other's lives. 💜 #BeThoughtfulDay #SpreadKindness #CheckOnEachOther #RestorativePathwaysCounseling #CommunitySupport

8/28/2023, 2:29:30 PM

We will understand it better; by and by….. #understanding #comfort #faith #love #cantsleep #godsplan #checkoneachother #lifeisshort #belikemike

8/28/2023, 6:47:32 AM

Don't forget to check in on your strong friends, sometimes we're one kind word away from breaking down. Got a much needed hug and chat from a friend I haven't seen in a while 💚 #ShareTheLoad #InThisTogether #YouGotThis #CheckOnEachOther

8/27/2023, 2:52:40 AM

📍We need to talk about the current air quality situation in the wake of the devastating wildfire smoke. It's crucial that we prioritize the safety of ourselves and our loved ones during this challenging time. 🔥 The poor air quality resulting from the wildfires poses a significant health risk, especially to those with pre-existing health conditions, seniors, children, and pregnant individuals. We must come together to ensure their well-being. 💪 Here's what we can do to protect ourselves and those at risk: 1️⃣ Stay indoors as much as possible! Create a safe haven and avoid unnecessary outdoor activities. Your home can be a sanctuary from the smoky air. 2️⃣ Don't forget to stay hydrated! Drink plenty of water to keep your body functioning at its best and to help counter the effects of the poor air quality. 3️⃣ Take it easy and avoid overexertion. We understand the urge to stay active, but it's important to listen to your body and not push yourself too hard during these challenging times. 📢 Let's also remember to check on our family, friends, and neighbors who may be more susceptible to the effects of the smoke. A simple call or message can go a long way in showing that we care. 📰 For more information on the health risks associated with the wildfire smoke, we encourage you to read the official statement on the BC Gov News website. Stay informed, stay safe, and let's support each other through this difficult period! #StaySafeBC #WildfireSafety #CheckOnEachOther #HealthyHabits

8/22/2023, 12:18:31 AM

Beat the Summer Heat with These Essential Tips: 💦Hydrate, Hydrate, Hydrate! Drink plenty of water throughout the day to stay hydrated and beat the heat. 🌳Seek Shade: When outdoors, find shade or create your own with a stylish hat or umbrella. 😎Sunscreen Up: Protect your skin with SPF, and don't forget to reapply regularly. 🌅Time It Right: Plan outdoor activities during cooler morning or evening hours. ❤️Check on Loved Ones: Keep an eye out for older adults and neighbors who may need assistance in the heat. Remember, safety comes first during the summer season. Enjoy the sunshine responsibly! 🌞💧 #SummerSafetyTips #StayCoolStaySafe #BeatTheHeat #summertimesafety #hotweathersafety #checkoneachother

8/2/2023, 6:46:15 PM

#oneyearago #checkoneachother #checkonthelderly #lonliness #dieoflinliness #singlepeople #checkin #bekind #lethal #lonlinessisleathal #assmokingcigerettes#

8/1/2023, 6:08:04 PM

Happy Monday everyone! 🥳 Todays friendly reminder is to check on your strong friends, happy friends, friends and each other 🤍 This t-shirt is now available for purchase! DM for available colors and sizes 😎 • • • #checkonyourstrongfriends #checkonyourfriends #checkoneachother #mentalhealthawareness #mentalhealthmatters #jcthreads #reddingcalifornia #andersonca #reddingca #shopsmall #supportlocal #shopsmallbusiness

7/10/2023, 9:03:47 PM

What defines our strength. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport

7/6/2023, 1:10:16 PM

Happiness is only a consequence. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport #happiness #emotions

6/28/2023, 1:28:37 PM

Hey, how’re you doing? Honestly? Please. I’m broken. I’m lost. I’m tired. I’m exhausted. I’m confused. I’m struggling to find purpose for my existence. If it was just me, I wouldn’t be here. But if anything happens to me, two other lives beside mine will suffer. I didn’t ask for this. 😢 … 😳 I’m sorry for unloading all that on to you. No, I wanna know. I just wish there was something I could do beside listen… . . . . . . . . but what if I really am powerless? #mentalhealthawareness #mentalhealthmatters #suicidaltendencies #imsuicidalsometimes #takecareofyourself #takecareofyourmentalhealth #loveyourself #loveoneanother #checkonyourfriends #checkonyourstrongfriends #checkoneachother #iloveyou

6/27/2023, 2:41:57 AM

The comfort that limits us. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport

6/22/2023, 12:10:08 PM

Choose character in the midst of suffering. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport #character #motivation #inspiration

6/13/2023, 12:04:08 PM

General Manager of @hiexstalbans Will Glenn and his lovely team will host drop-in coffee mornings to help spread awareness of National Loneliness Week to raise awareness on issues around the importance of connection in our lives. The coffee mornings will take place this Tuesday, 13th June and Thursday, 15th June from 10:30am until 12:30pm. #nationallonelinessweek #checkonyourfriends #checkoneachother #feelloved #nationallonelinessday

6/12/2023, 11:05:35 AM

check on your friends! 🖤💜 #likes #explorepage #explorepage #checkonyourfriends #alwayscheckonyourfriends #friendship #checkoneachother #youneverknowwhatsomeoneisgoingthrough

6/9/2023, 11:46:12 PM

🔥 Finding Strength in Sobriety: Keep the Fire Lit for Others 🔥 In our journey of sobriety, we face both triumphs and challenges. We celebrate victories, but we also mourn the loss of those who couldn't find their way through the darkness. It's a reminder of the fragility of life and the importance of supporting one another. Today, we encourage you to check on your fellow warriors in recovery, even if it's been a while since you last heard from them. Reach out, lend a helping hand, and remind them they're not alone. Sometimes, all it takes is a simple phone call, even if you have to borrow a phone to make that connection. Let's be kind to each other, understanding that each person's journey is unique. By staying connected, we can provide the support and strength needed to keep the fire of recovery burning bright. Together, we can inspire hope, offer guidance, and uplift one another through the highs and lows. Remember, you are never alone on this challenging and rewarding path. Reach out, check in, and let's continue to connect and support each other. Stay serene, keep the fire lit, and together, we will walk this journey of recovery. 💙🔥 #SobrietyStrong #KeepTheFireLit #CheckOnEachOther Rest In Peace Samuel "Sam" Harrison Riggs October 16, 1996 - June 4, 2023

6/7/2023, 8:43:54 PM

Absolutely! It's incredible how a simple comment delivered by the right person at the right time can have such an impact on our attitude. The simple things go a long way. Check on friends and family 💚💜🩵♥️ #checkonyourfriends #checkoneachother #belove #bekind

6/2/2023, 5:22:45 PM

Pain cements growth and purpose. #mentalhealth #reels #mentalhealthawareness #mentalhealthreels #loneliness #lonelinessquotes #anxiety #depression #ocd #ocdawareness #motivation #empathy #kindness #selfcare #mentalhealthstigma #checkoneachother #endthestigma #therapy #wellness #recovery #selfcompassion #trauma #mentalhealthsupport

5/26/2023, 6:22:07 AM

Join us this Sunday for Romans Chapter 8 as we dive into the depths of God's grace and explore its life-transforming power. In this message, we will uncover the incredible paralell universes we have with the Kingdom of God, the Spirit and the Flesh and how it empowers us to face any challenge with unwavering hope. Discover the freedom from condemnation, the indwelling of the Holy Spirit, and the unbreakable love of God that nothing can separate us from. But there's more: We challenge you to reach out to your church members, check on their well-being, and invite friends to experience this life-changing message together. Let's build deeper connections and share the transformative love of Christ. See you there! #SundaySermon #CheckOnEachOther #InviteAFriend

5/26/2023, 2:00:32 AM