“Sometimes you have to step away from the Game & get your OWN SELF together.” - Coach Prime . As my mission is to uplift da 🌎world by 🗣️inspiring da Hood 1st, this is a friendly reminder to everyone to please DON’T Forget to CHECK ON YOURSELF! If you’re not good, how can you be good for those who need you? It’s okay to SAY, NO! And, make sure you find time & spaces to refill your own cup🥛. #focusonyourownmentalhealth #physicalhealth #spritualhealth . Thank you to everyone who’s been following me and rocking with me these past years! I truly appreciate all you!!! Much Love ❤️ and Respecf ✊🏾I hope my page has brought some kind of inspiration to your life over the years. . if you haven’t already, please go grab a copy of my book “The Makings of a Project Queen” @makingofpq -/ this book inspires others to do their own self-reflection & healing to help unlock their purpose. (Link in bio) . 📷: @jennyshootz #mentalhealthawareness #selflove #selfhealing #projectqueenz #lifestyle #checkonyourstrongfriends
🥵CHECK ON US! #crysbanks #summer #summertime #checkonyourstrongfriends #hot #Messenger #friends #florida #floridalife #weather
Let's take a moment to talk about something monumentally important--mental health. Stick with me here. @emilyrose_esty and I have been putting together this upcoming event and to be honest, I've been floored. The number of people I approach about suicide prevention who have a story to tell, or a person they are missing is sobering. We need to support each other. We need to check on each other. We need to say the scary things out loud. And we need to help fund resources for the people we love who need it. EIGHTY-EIGHT PERCENT. 88% of Missouri communities do not have enough mental health providers to serve residents. 88%. 🗓️ I'd like to invite you to show up for mental health and our community on May 19th. There will be raffles to win, food to eat, vendors to browse and people to spend time with. It is FREE to attend. Ways to donate: 🩷 Enter the raffles 🩷 Purchase event merch to rep 🩷 Make a direct donation Other ways to make a difference: 🩷 Like, comment & share this post 🩷 Mark yourself interested or going on the Facebook event 🩷 Check on your friends, always And above all else, be kind. For all information, donation links, raffles, and the frequently updated list of donors please head over to the Aly B Goods website.
******Transparency Post****** In the 1st photo, I was going full speed down a slippery slope headed straight into depression and unbearable anxiety. Can you tell?? In the 2nd video, my anxiety was at an all time high and I was on a path of self destruction. Making poor choices and doing things out of the normal just to cope on a daily basis. Can you tell? In the 3rd photo I was at the height of my depression. Every single day was a complete struggle for me. Consistently on edge emotionally, I wasn’t sleeping, couldn’t stay focused, and could barely get out of the bed to live a “normal” life. I lived in a very dark tunnel and I never thought I would see my way out of it! Honest answer… I felt like I was in HELL! Can you tell?? I said all of that to say… you never know what a person is going through so try and make it a habit to check on your strong friends. Also, be careful of who you judge! When you see someone happy cheer them on, because You have no clue what they went through to get into the mental space that they are in today. I Had to make a lot of tough decisions to finally experience the peace that I have today. I’m happier than I’ve been in a really long time 🥰. And now I’m sure y’all can really tell 😉✌🏽😜🫶🏽 #depressionpost #depression #depressionisreal #peace #checkonyourstrongfriends #dontjudge #depressionawareness #imhappy #livinginmytruth #blackgirlmagic #imbetternow #myhappyplace #softgirlera #iloveithere
Let’s do that 💚🌿 #caring #checkinonyourfriends #people #humanity #carecircle #friends #friendhsipgoals #hughumans #checkonyourstrongfriends #checkonyourpeople
When I’m in a lot of pain I feel guilty for doing too much. When I’m not in a lot of pain I feel guilty for not doing enough. There’s just no winning #crps #crpslife #crpsproblems #crpsawareness #crpswarrior #chronicillnessproblems #chronicillnesswarriors #checkonyourstrongfriends #painthouts
Cheers to those nights filled with snort inducing laughter, endless slagging and a touch of shite-talk ✨
Being there for friends battling depression is sometimes just lending an ear, having patience patience, and unwavering support. Here’s a guide on how to stand by those who may not seek help themselves. ❣️ #talktherapycenter #depression #checkonyourstrongfriends #checkonyourhappyfriends #awareness #mentalhealth #talkawaythedark #therapy #supportingfriends #mentalhealthmatters
Taking a much needed social media break... Be kind to yourself and one another... #checkonyourstrongfriends
Looking for volunteers! Would you like to give back? Here's an opportunity to have fun and help others. Inquire within today! #SupportOurYouth #simplydestinee #mentalhealthawareness #empowerment #musicsavedmylife #checkonyourstrongfriends
🌟 “The Unseen Struggle: Why Strong Friends Need Your Support Too! 💪🤝” 📢 Post: “Behind every smile, there can be hidden battles. 🌈 We all have that one friend or family member who seems unbreakable, always there to support everyone else. But have you ever stopped to check on them? 🤔 While you thinking “They Got It” They Strong”……. Guess what, They don’t have it, and right now they may be weak. They might be silently struggling, battling loneliness and pain. 💔 People be crying out for help right in front of people, and people just watch them burn🔥💕 Listen, text or call a strong friend and let them know you’re here for them! Remember, Broken Crayons Still Color 🖍️🌟 #CreateHopeInTheWorld #CreateYourTribe #CheckOnYourStrongFriends #SupportMatters #SpreadLove” #MyFaithAintNeverSmall
Mams holidays have come to an end and I can’t bear to even think about it! It’s back to the super early nights for the super early mornings for us 😔 Mam really isn’t taking it too well so me and @fabulous_phoebe_basset are staying close by for support ❤️ #earlynight #sleep #backtowork #workroutine #sad #mentalhealthawareness #lurcher #lurchersofinstagram #love #support #checkonyourstrongfriends #dogs #dogsofinstagram #sighthound
Say something to someone. Please. #suicideawareness #mentalhealthawareness #checkonyourstrongfriends
This is why I don't like taking breaks...I come back like I gotta point to prove 🤦🏽♂️ imma feel this one later (now) 😮💨 Leg day in the bag tho 😤💪🏽 #fitness #motivation #workout #legday #gymgoons #paingang #melvinsworkoutplan #wellnesscheckinadayortwo #checkonyourstrongfriends
16 years I've known you. 16 years I learned about you and grew with you. The ups, the downs, the hardships and the pain. I was around when your dad passed. And you still spoke so lovely of your Mom. I was around through a couple relationships and things we shouldn't have been doing but the memories are something I'll keep in my mind for the rest of my life, I haven't seen you in a couple of years.. and I lost all contact. But we did go way back, we did some wild shit when we were in our 20s. I love you. I can't find the rest of my pictures but when I do I will post them too. 2014 was one of my favorite years with you. We would go couple years without seeing each other then bam. All caught back up, like we never stopped talking. I'm sorry I wasn't there for you more. Rest in Peace, Laura. 2.21.90 - 4.19.24 And like a ten minute dream in the passenger seat While the world was flying by I haven't been gone very long But it feels like a lifetime - Bright Eyes #checkonyourstrongfriends #mentalhealthmatters
🅘 🅙🅤🅢🅣 🅝🅔🅔🅓 🅨🅞🅤🅡 🅝🅐🅜🅔... ꀤ ꒻ꀎꌚ꓄ ꈤꏂꏂꀷ ꌩꂦꀎꋪ ꈤꍏꎭꏂ... 𝗂 𝗃𝗎𝗌𝗍 𝗇𝖾𝖾𝖽 𝗒𝗈𝗎𝗋 𝗇𝖺𝗆𝖾... 𝐭𝐡𝐚𝐭𝐬 𝐫𝐢𝐠𝐡𝐭, 𝐢 𝐚𝐦 𝐤𝐢𝐫𝐚 😈 ~~~~~~~~~~~~~~~~~~~~~~ I’ve been sitting on this edit for a while now, but today I’m using as an excuse to whine. 😑 I woke up on the 𝙬𝙧𝙤𝙣𝙜 side of the bed today. 🛌😠😠😠 And I’m mad. 🤬 But probably another post coming tomorrow. 😒 ★ How are you? ★ (:̲̅:̲̅:̲̅[̲̅:♡:]̲̅:̲̅:̲̅:̲̅) ♡︎ ♡︎ ♡︎ #mentalhealthcheckin #mentalhealth #checkin #checkonyourfriends #checkonyourstrongfriends #kawaii #kawaiicore🦴🎀🐾☁️ #kawaiicore🐾🏩 #cutecore #cutecore🎀🦴🍮🐾 #deathnote #deathnoteedit #anime
@donnaashworthwords advises to ‘Let your wounds close. Do not pick at them as they heal. There is much valour in this act of stitching up raw flesh, soul and heart, much science, much magic, much closure. Let them. Do not press them to make them hurt, do not scratch them when they itch. Let your wounds heal, my love. It is okay, it is commendable in fact, to be half skin, half scars in this life. But you have no time to be walking around unhealed, with open, festering wounds. Let them close. Let them seal. Let them heal. One day, not so far away, you will trace your finger around the silvery shine of their new surface, and remember what you overcame.’ • • • • • #donnaashworth #donnaashworthpoems #wordstoremember #misshimsomuch #mensmentalhealthmatters #mensmentalhealthawareness #suicideawareness #depressionkills #depressionisreal #depressionisasilentkiller #checkonyourstrongfriends #mentalillnessstigma #breakthestigmaofmentalillness #breakthesilence #menhurttoo #griefwork #griefisajourney #griefprocess # #doglifestagram #dogonbed #dogthoughts #mydogmylife #mydog@ #thatdoglife #dogpose #jacksarethebest #mydoggie #doggolife #dogthoughts
It's not easy being the #strongone all the time 😔🙏🏾 #checkonyourstrongfriends
It Can Go Along Way ❤️ Love Life Celebrate #checkonyourfriends #checkonyourlovedones #checkonyourstrongfriends #lovelifecelebrate
Remember To Check On Your People's They May Need To Talk To Someone That Could Save Their Lives Remember Mental Health Is Real Let's Take Care Of Each Other ❤️ Love Life Celebrate #mentalhealth #mentalhealthawareness #checkonyourfriends #checkonyourlovedones #checkonyourstrongfriends #lovelifecelebrate
Let's Take Care of Ourselves Our Family And Our Friends Check On Them ❤️ Love Life Celebrate #checkonyourfriends #checkonyourlovedones #checkonyourstrongfriends #lovelifecelebrate
You Never Know Who Need It 😃 Love Life Celebrate #checkonyourfriends #checkonyourlovedones #checkonyourstrongfriends #lovelifecelebrate
Check Up On Them You Never Know What People Are Going Thru Love Life Celebrate #checkonyourfriends #checkonyourstrongfriends #checkonyourlovedones #lovelifecelebrate
Just A Little Remember From Ya Boy $ix Figures Love Life Celebrate #checkonyourlovedones #checkonyourfriends #checkonyourstrongfriends #lovelifecelebrate
The only cure to grief is to grieve. I understand that grief is a part of life. My lil sis reminded me that you have to allow yourself to feel the feelings unapologetically. I have been in a dark place for a minute but I refuse to let depression take over. ✨Remember not to stress about posting, take care of your mental and your health. ✨Take time for yourself (Self Care) ✨Take the time you need and get back to it when you are ready. ✨Allow folks to help you in your time of need. I love y'all! 🫶🏾🖤🤍 #checkonyourstrongfriends #mentalhealth #skin #etorcollections #moisturizer #bodybutter #selfcarematters #mangobutter #sheabutter #bodycream #psoriasis #dermatitis #eczema #sunscreen #family
Life is full of unexpected moments! Let’s focus on showing grace to others. This is something I’ve learned as I’ve grown... Particularly with my friends. When a friend confides in me, I make sure to put their needs first. It’s important to remember that it’s not about me and how I feel, but about supporting my friend during tough times. They may be feeling low or going through a struggle, so I make an effort to check on them regularly. I offer a listening ear, see if they need anything, who do we need to pull up on lol or simply be there for them when they need to vent or have a good cry to let out or maybe a good scream and plan to go eat afterwards…. Remember to check on your seemingly strong friends too. That friend is probably struggling to get out of bed, comb their hair, eat, dress up… Living under a rock… Sometimes, their silence can speak volumes, indicating that they may not be okay. In any case, offer them your support and prayers during difficult times. 🫶🏽 #checkonyourstrongfriends #givegrace #happythursday
#grace #checkonyourstrongfriends
What a year so far… I feel like I’ve been challenged in nearly every way these past couple of years; emotionally, mentally…all of the above. Sometimes it gets hard to keep going, it gets hard to stick around, and you question everything (especially if you’re an over-thinker). If you’ve been going through tough times/a rough patch, you’re not alone, TRUST. Last pic is a piece of me that I lost 14 days ago. The tears, the pain, the love… she’s the first thing I’ve ever committed to and had to protect and take care of. Literally my fur baby. It’s hard to let go and be at peace…. I’m so used to letting things fade away that hurt me…but this one is different. I can remember long nights when I didn’t even want to feed myself, she was still there waiting to be fed, taken out, and played with. The innocence she encompassed, the patience she had for me, and the love I felt from her and gave to her.. Having Karma taught me so much and helped me overcome even more. I really grew.. with so much more to learn and do, I say it’s way too early for her to go but I guess God had other plans for our lives. I don’t know or understand His direction and I so badly want to not follow, but here I am sticking to the “plan” like Karma would for me. This loss hurts… I’m praying to find peace in this year, more growth, more love… #checkonyourstrongfriends #checkonyourfriends #dogsofinstagram #love #keepingfaith #karma
Don't let the hard days win! Today was one of those days I cannot say that I haven't cried like I've cried today in a long time! Love on your people I say that repeatedly because we are not promised tomorrow. Despite everything The Show Must Go On... something that we've learned throughout the years. So here we are getting ready to kick off parade season and we are definitely not as prepared as we could have been today but we went and we conquered! Thank you to all the parents who had to pitch in and help me out today I truly appreciate you! #HeavyOnTheGratitude #simplydestinee #mentalhealthawareness #checkonyourstrongfriends #musicsavedmylife
‘For years, every morning, I drank from Blackwater Pond. It was flavored with oak leaves and also, no doubt, the feet of ducks. And always it assuaged me from the dry bowl of the very far past. What I want to say is that the past is the past, and the present is what your life is, and you are capable of choosing what that will be, darling citizen. So come to the pond, or the river of your imagination, or the harbor of your longing, and put your lips to the world. And live your life.’ As Mary Oliver reminds me… the past is the past and I must refocus daily on the present. • • • • • • #maryoliverpoetry #maryoliverquotes #focusonthepresent #themomentisnow #lettinggoofthepast #misshim❤️ #griefislove #griefisajourney #griefjourney #griefwork #widowspeak #lifeisajourney #depressionkills #checkonyourstrongfriends #dogsarelove #dogsarebetterthanhumans
todays reminder to be kind💕 social media positions everyone to show the highlight reel, but what’s going on when they log off? my close friend received a vacation trip for being a top performer at her work - but i only found out recently her job makes her miserable similarly, i’ve been traveling for the past year and a half - but im terrified of the career path that i am going to take next after my sabbatical and can’t decide, feeling like im behind in life my mom retired from working - but i had no idea how lonely she must be feeling when my dad is away at work and she’s at home by herself. especially after raising 5 kids! we all face life differently, and for some it may be more difficult than others but don’t let that discount the fact that your journey is yours, and any hurdle of any size isn’t easy to overcome so i implore you to question yourself and the way you empathize with others, especially when you have no idea what they’re going through 💭 because that “strong friend” with the “perfect life” might actually need your compassion that person with “everything put together” may need your help you would know… because how many times have you painted on a smile while your world felt like it was crumbling at your feet? 🫠 how deep is the mud? well, it depends on who you ask 🫶 #empathymatters #empathy #empath #bekind #kindness #perspective #mindset #anxiety #depression #bpd #borderlinepersonalitydisorder #mentalhealth #mentalillnessawareness #mentalhealthmatters #checkinonyourfriends #checkonyourstrongfriends #fakesmile #mentalwellness #mentalhealthsupport
If it wasn't for him. I would NOT be here. Gotta be the best dad in the world cause I owe him my life. #checkonyourstrongfriends
How are you today? . . . . . . . . . This is a safe space. Let's check on each other.. Check on your strong friends! #mentalhealth #mentalcheck #wellnesscheck #checkonyourpeople #checkonyourstrongfriends
Group picture 🩵 #kurtcobain #30years #nirvana #suicideawarness #checkonyourstrongfriends #northernlightscreationss #metisbeading #beadwork #available
Approximately 4,500 Canadians die of suicide . Which is equivalent to 12 people per day An estimated 703 000 people die by suicide worldwide each year. Over 1 in 100 deaths was a result of suicide . Check on your happy friends 💔 Kurt made such a huge impact on the world in the short time he was alive and can’t even imagine what kind of world we would be living in today had he still been alive . “I’d rather be hated for who I am , than loved for who I am not “- Kurt Cobain 02.20.1967 - 04.05.1994. #kurtcobain #30years #nirvana #suicideawarness #checkonyourstrongfriends #northernlightscreationss #metisbeading #beadwork #available
#checkonyourstrongfriends #somuchyes #somuchalways #growth #journey #depression #healing #anxiety #raisingatransgenderchild humor #positivity #mentalhealthawareness #inspiration #gratitude #insomnia #myjourneyfromgod #bipolardisorder #soul #vibes #traumawarrior #asskicker #imperfectlyperfect #musicismylovelanguage #inthemoment #bepresent
A few reminders 🖤 It takes courage to open up about your mental heath & ask for help. Check in on your strong friends. It’s okay to have bad mental health days. @afspnational @afsparkansas #suicidepreventionawareness #runforacause #afsp #yourenotalone #askforhelp #checkonyourstrongfriends
see someone struggling this week? here are a few ways to help!💛 #youarenotalone #youareloved #checkinonyourfriends #checkonyourfriends #checkonyourstrongfriends #checkonyourpeople #helpothers #supportingothers #supportoneanother
Humour, sometimes used as a defence mechanism to protect us when we are at our most vulnerable. #speakout #checkonyourstrongfriends #checkonyourfriends #laughter #healyscounselling
#depressionkills #checkonyourstrongfriends #pain #missingyousomuch❤️ #sucideprevention #art #aiart #pixelart #mindart
Check in with us so we know you’re still rocking with us! 🙏🏾⬇️ #SADSMILECO #streetwear #mentalhealthawareness #mensmentalhealth #mentalhealthclothing #growth #mindset #positivity #positivevibes #checkonyourfriends #checkonyourstrongfriends #checkonyourpeople #love #smallbusiness #sandiego
Midweek Reminder🌸 🤎You matter 💛You are Loved ❤️You are not Alone #midweekmentalhealth #innerbloomacademy #innerbloom #checkonyourstrongfriends #mentalhealthmatters🧠 #selflove #youarenotalone #youmatter #instagrampost #mentalhealthwarrior #anxietyanddepressionawareness #viral #mentalhealthadvice
Saying goodbye to my brothers truck today was a lot harder than I expected. It’s something that had to be done instead of having it parked here. I am happy it’s in very good hands and will be taken care of the way my brother did. Letting go is so hard but I am thankful for all the beautiful memories I have with him and his truck. #truckfamily #ramtruck #checkonyourstrongfriends #sisterwithabrokenheart
Sometimes I think people around me wanted so badly to believe that the smile on my face meant that I was OK…Many covered their ears out of fear when I told them the level of care I had for myself which was ZERO…False hope can Jedi mind trick you into ignoring the obvious.. #checkonyourstrongfriends #depressionkills #selflove #libiancapeople
Another Round (2020) #madmikkelsen #anotherround #drink #drinking #teacher #sadness #happiness #friends #friendship #2020movies #oscar #theoscars #bestmovie #bestmovielines #bestclassicmovie #bestanimeever #crying #depressed #depression #depressionhelp #anxiety #character #peace #checkonyourfriends #checkonyourstrongfriends #gethelp #openup #behappy #live #liveyourlife #peace
Again! Check on your strong friends!!! This popped up in my memories- “I read this poem in high school. I recalled it today as I was pondering some deep stuff. It was poignant then. And even more so now. At The Bradley Center, we attend grief group Counseling, and we are with other parents who have lost children. All of the other parents have lost children to suicide- ranging in age from 17 to 22. Most of them were unaware that their child was even suffering. That’s the struggle with mental illness, isn’t it? I didn’t know my brain was sick. It is my brain, it’s who I am! This! This is why I talk about my mental health often, and if it bothers you I don’t care. I’m not sharing for those that it bothers, I am sharing for those that need to know that they are not alone.” #EndtheStigma #ForeverSophieStrong #YouAreLoved #CheckOnYourStrongFriends
Welcome to our virtual Two-Day CEU on Friday, April 19 & 26, focused on understanding and implementing Dialectical Behavior Therapy (DBT) for managing suicidality. Join us for insightful discussions and practical tips to navigate through client challenges and learn from experts in the field. During this training clinicians will distinguish the aspect of suicidality and explore effective DBT skills to manage suicidality. Clinicians will also explore how safety planning and phone coaching can impact the clients ability to effectively utilize skills outside of session and increase safety practices. Don't miss this opportunity to enhance your understanding of DBT and its applications in addressing suicidality. Register here: https://www.eventbrite.com/e/862366831407?aff=oddtdtcreator . . . . . #therapistsofinstagram #blacktherapist #blackfemaletherapists #blacktherapistsrock #mentalhealthawareness #wellnessjourney #anxiety #depression #stress #healing #selfcarefirst #selflove #selflovejourney #dialecticalbehaviortherapist #dbt #cbt #ceu #suicide #suicideprevention #checkonyourstrongfriends #therapisttraining
🥵CHECK ON US! #crysbanks #summer #summertime #checkonyourstrongfriends #hot #Messenger #friends #florida #floridalife #weather
Sometimes it’s hard to know how to support someone who is struggling. And it can be easy to say something less than helpful if you don’t know how to respond. Pick out or come up with a couple statements/questions to keep in your back pocket if someone in your life is having a difficult time. And if you don’t have someone in your life who has reached out, check on your people! 🫶🤝💛 #mentalhealthsupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthcounseling #mentalhealthcommunity #ittakesavillage #ittakesacommunity #ask #askme #checkonyourfriends #checkonyourstrongfriends #checkonyourpeople #suicideawarness #suicidepreventionawareness #depression #depressionandanxiety #depressionrelief #depressionsupport #virtualtherapy #virtualtherapist #therapistsofinstagram #therapistsofig #eft #energyhealing #somatictherapy ***Please see disclaimer In highlights
Day 36 and 37. What I learned. #smallbusinessbigdreams #checkonyourstrongfriends @highlight
Let’s celebrate the many ways we can support each other. Remember to spread kindness every day and lend a hand whenever you can. Check in with friends and loved ones out of the blue—it can mean the world to them. Small acts of kindness have a big impact, so never underestimate the power of your actions. - #smilingdepression #randomactsofkindness #checkonyourfriends #checkonyourstrongfriends
Just a friendly reminder to send that text. Check on your people. Ask the hard questions. 💚❤️💜 . . #checkonyourfriends #friends #bffs #checkonyourstrongfriends #peeps #easter #easterbunny #marshmallowpeeps #sendthetext #howru #howareyou #howareyoureally #askthehardquestions #depression #depressionandanxiety #depressionsupport #anxietyrelief #anxietysupport #mondaymotivation #motivationmonday
Face Of Humanity.... A man wanting to jump off a bridge in London was talked down by absolute strangers who proceeded to hold him for an hour until help arrived to get him down safely. Look at that grip. Look at the care, compassion, selflessness, and determination shown by complete strangers to a hurting human being. We need more of this in the world. 💙🙏🏽 #powerfulimage #felt
It’s something like a photo shoot. Drink water, MOISTURIZE and Mind Ya BIDNESS ‼️ Always Cont;nue ‼️ #bethereasonsomeonesmilestoday #checkonyourstrongfriends Last slide is of me throwing this back per usual 💃🏽🤸🏽♀️ 🧢 ~> @freestylestrands ‼️ 👕~> @2broke._.2care ‼️ 👖~> @flyndiscreet_ ‼️ 📸 ~> Baby 🧡💙
Redid my nails tonight…thinking about the memorial tomorrow for @joe_porter_fit It’s going to be a tough one. They always are, but when the person is young and it’s under these circumstances, it’s that much sadder. 😞💙 #checkonyourfriends #checkonyourstrongfriends #lifeishard #depressionkills #anxietyanddepression #mentalhealth #mentalhealthmatters #mentalhealthawareness #bekind #itcostsnothingtobekind #somepeoplearefightingbattlesyouknownothingabout
FOR THE STRONG ONES💪🏾🙏🏾🥰 Its ok to choose you for a day and let go of your own load #strongones #strongwomen #vulnerability #transparency #checkonyourstrongfriends #itsokaytonotbeokay #mentalhealthmatters #amomentwithcoachnish #lifecoach #HUGEJourney
Hemos visto por aquí y por allá "check up on your strong friends" (y deberíamos), pero ¿cómo? 🤔 Aunque el classic "¿cómo estás?" está bien, queremos que puedas elevar tu check-in game e intentes otras alternativas que te permitan profundizar a la hora de poner a la prueba esas destrezas interpersonales. Vamos a darnos la oportunidad de salir también de los single word answers como "bien" o "normal". Las relaciones saludables se construyen y esto es un buen comienzo. Ah y sí☝🏽, do check on your strong friends y/o a quien aprecies. 🫶🏼 #saludmentalyemocional #therapyisours #mentalhealthawareness #mentalhealthsupport #checkin #checkonyourstrongfriends #mentalhealthmatters
Today is National Day of Happiness and something I have been thinking a lot about lately. In a nutshell, I have not been feeling happy for quite some time. I have been feeling lonely, isolated and desolate. The first to check in on people, I am really bad at saying when I am not OK. I internalise and try and fix the problem by myself, but that often makes the situation worse. Coupled with the age old notion that the 'strong' ones, the 'noisy' ones must be OK, means that it often goes unnoticed when I am struggling. Searching for happiness can feel a very big task, so instead I am taking time to notice glimmers - small pockets of joy that can make a big difference when woven together. And my ask of you all, is to check on your friends. Check on the ones that seem to have it all together, but may be crumbling behind closed doors. The ones that feel their struggles are invisible. It might just make all the difference. #nationaldayofhappiness #internationaldayofhappiness #itsokaynottobeokay #mentalhealthawareness #glimmers #checkonyourstrongfriends #checkonyourfriends
02.06.2024 @ 1548-1600Hrs #throwback #poetry #reallifepoetry #strongerthanyouthink #poem #checkonyourstrongfriends #uneasy #notthesame #thefeels #drained #outofit #tired #mindovermatter #pushthrough #thugitout #pushon #pushforward #dontstop #iwontstop #motivation #inspiration #justdoit #rolemodel #leadbyexample #keepgoing #keepontruckin #TjP