I passed!! 🙌 Coach in Running Fitness course complete ✔️ Looking back to a couple of years ago sat with my lovely hubby in our local pub @thebootpics talking about future aims to now being a fully qualified; Level 2 Gym Instructor Level 3 Personal Trainer Leader in Running Fitness And now Coach in Running Fitness I couldn’t be happier and prouder of seeing through my goals. This by no means is the end, I love learning and there’s always improvements and different pathways to follow. So….if you are interested in hiring a Running Coach look no further! Get in touch via my website or DM me and we can have an informal chat about all things running 🏃♀️ xx #runcoach #runningcoach #cirf #passed #qualified #marathon #ultramarathon #ukathletics
These two awesome women have allowed me to be part of their running journey as a fledgling coach. Thankyou. I am thoroughly enjoying learning to coach and can't wait to do more (though gosh I was more on edge than running the race myself - trackers are flaky!). I can safely say I love helping others hit their goals as much as I do trying to hit my own. Coaching isn't just about getting fast times and the thing I'm most proud of about these two results is something I had no impact on - both women ran incredibly smart races. They used their brains, adjusted and committed as they went. They trusted themselves, were competitive and pushed themselves but didn't let bravado derail the training they'd done and the result they were due. @megribton smashed her London championship time goal by running 3:06:54 with pacing and a negative split that a multi-marathoner would kill for even though a road marathon was a new thing for her. @englishruns ran 3:43:15 and her second fastest ever marathon at @bostonmarathon after campaigning for pregnancy deferral, navigating injury and family life challenges and on a day when the heat crept up and derailed so many people. But the race result is just a tiny part of the most fun bit - the process. As my own coach always says #lovetheprocess Watch this space for their future runs and thankyou to my EA trainers on the coaching course and all of my coaching mentors whose ears I bend for advice. #coachintraining #loverunning #proudcoach #unsanctionedathletics #prodirectrunning #adidas #eacoach #cirf #neverstoplearning #learnfromthebest
This I evening I gave a talk about using different effort levels within training for @chepstowharriers This was the first of a set of talks and discussions that will be facilitated by the coaching team. We had 35 turn up - great to see so many people are interested in learning more about training methods. Hard to pitch as we have members who have just joined through Coach to 5K and others with 50 years running, race directing and other experience (and everything in between) But the key principals apply to us all: - keep easy days easy - how to use the 'chat level' test - the 80/20 rule - recovery runs I love thinking about running training - not just how to apply it to my own training but how to maximise the club sessions and also the training of the people I coach. So rewarding! Next stop is London and time to put my training ideas and training to the test!! (well, after a day of work!) I am hitting the expo Friday evening - looking forward to it and catching up with people Let's go! #chepstowharriers #runningcoach #effortlevels #8020rule #trainingplan #londonmarathon #londonmarathon2024 #cirf #harddayshard #runningmotivation #ukrunchat
Les compartimos nuestra plática del mes: TRAZANDO LÍMITES CON AMOR-Herramientas para una crianza desde la disciplina positiva, impartida por la Lic. Karolina Torres, puedes mandar dm o contactarnos para solicitar más información o agendar tu lugar (Sujeto a disponibilidad). 👧🏽 PRESENCIAL 👧🏽 🗓️ Martes 30 de abril del 2024. ⏰ 18H-20H. 💰 $300 individual/pareja. 📍Calle Florencia #3100, Colonia Providencia, Guadalajara, JAL. 🧒🏻VIRTUAL🧒🏻 🗓️ Sábado 04 de mayo del 2024. ⏰ 09H-11H 💰 $300 individual/Pareja. 💻 Google Meet. . . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf
A bloomin’ tough hill session tonight! It’s been a while 🥵 #running #hillsession #LiRF #CiRF #englandathletics
My smile is the biggest ever when leading this lovely bunch! @craven_energy_triathlon_club #LiRF #englandathletics #CiRF #skipton
Cathedral to Castle 10 mile run done! Very windy in places, with lots of muddy footpaths. Some great views of the Cathedral & Castle made it a great event. Even better with friends from Swad Joggers. Leo completed in 1hr 24 min 7secs. Me, a little slower, but very respectable, 1hr 31mins 54secs. Not bad on 10 weeks training. Next up for us is the Tissington Half Matathon in September. 🙂 Shout out to Donna for keep Leo company & helping him achieve a great time, and to all the Swad Joggers out on course - you were awesome 👊👏 #run #running #swadjoggers #coachinrunningfitness #cirf #runnersofinstagram #10miles #catherdraltocastle #swadlincote
🌈 Un enfoque integral con perspectiva de género. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Over and out, March 👋🏼 🏃🏼♀️ highest mileage month EVER, including my strongest ever 20 mile training run 🐣 parkrun fun with my boy 🥛 taking refuelling seriously 👟 testing out the race day shoes 💚 introducing some of the wonderful @triompherunclub ladies to parkrun One week to go until we roll the 🎲 in Paris #marchmiles #marathontraining #marchhighlights #runnersofinstagram #2024goals #longrun #runningjourney #ukrunners #runningcommunity #runningmotivation #runninggoals #thismumcanrun #thismumruns #runhappy #runmummyrun #motherrunner #runningmum #thisgirlcanrun #loverunning #ukrunchat #parismarathon #springmarathon #sundayrunday #loveparkrun #milesandsmiles #runtogether #buggyrunner #buggyrunning #taper #CiRF
FIN DE UN CICLO Hace 26 años, un grupo de jóvenes que decidieron hacer de la arqueología su vida empezaba a darle forma al Centro de Investigaciones Ruinas de San Francisco. Entre esas pasiones que se mixturaban estaba Lorena Puebla. En todos estos años, en ese espacio construyeron un laboratorio arqueológico que es referente en la especialidad, tanto que, además de todas la investigaciones que allí se desarrollaron, también el grupo fue convocado a trabajar en otros países. Decenas de jóvenes estudiantes, profesionales que comenzaban sus carreras, especialistas y demás pasaron por ese lugar, y con el tiempo, los integrantes de aquel grupo original fueron dejando “las Ruinas” por distintos motivos. Hoy, después de más de dos décadas y media de laburo comprometido y mucho más, Lorena, la Lore, última integrante de aquel grupo gestor, deja ese espacio. Qué orgullo, flaquita querida, estar a tu lado y seguir acompañándote en lo que se viene y por siempre. #arqueología #cirf #mendoza #arqueologas
🌟 Exciting Opportunity Alert! 🌟 Are you passionate about diving deep into the world of Data Science? 💻✨ Look no further! Computational Intelligence Research Foundation (CIRF) is thrilled to announce our Data Science Internship program, set to kick off in May 2024. 🚀 Join us for a hands-on experience where you’ll work alongside industry experts, tackle real-world challenges, and hone your skills in cutting-edge technologies. Don’t miss this chance to jumpstart your career in Data Science! 📈💼 Apply now and take the first step towards a rewarding journey with CIRF. 🎓💡 #DataScience #Internship #CIRF #ComputationalIntelligence #Opportunity #CareerDevelopment #ApplyNow #May2024
🌟 Exciting Opportunity Alert! 🌟 Are you passionate about diving deep into the world of Data Science? 💻✨ Look no further! Computational Intelligence Research Foundation (CIRF) is thrilled to announce our Data Science Internship program, set to kick off in May 2024. 🚀 Join us for a hands-on experience where you'll work alongside industry experts, tackle real-world challenges, and hone your skills in cutting-edge technologies. Don't miss this chance to jumpstart your career in Data Science! 📈💼 Apply now and take the first step towards a rewarding journey with CIRF. 🎓💡 #DataScience #Internship #CIRF #ComputationalIntelligence #Opportunity #CareerDevelopment #ApplyNow #May2024
Meet #TeamSavvy - in the Savvy Saturday Social we will be asking 7 questions (or so) to find out a bit more out about some of our members, and sharing some insight in to their running journey. Next up is Matty Bell… one of our newly qualified club coaches and all round good guy 🧡 What got you into running? After becoming sober in January 2021, I decided I needed to live a healthy lifestyle. So I bought a pair of running trainers, and plucked up the courage to come to Savvy where I’ve met all you amazing people which I now call my friends. What’s been your Favourite race or first race? After entering almost every race in the first year, as I was hooked must say I like Dewsbury and Scarborough the best. 🏖️ 🍦 What’s the best running advice or best achievement? The best advice that I’ve had during my journey is “ every run as to have a meaning “ and “ you’ve done the hardest part lacing your trainers up “ What is your Pre race meal? Porridge and breakfast bar 2 hours before What is your favorite food? Beans and sausage on toast after a long run and butternut squash curry. #Savvyontour - what is favorite place to run aboard and dream place to run… or fav parkrun? My dream place to run would be the training camps in Kenya wouldn’t mind giving that a go 😀 What one race you would love to do or what are you listening to or favorite track? Berlin marathon id love to do that! 🇩🇪 #savvyparkrunrz #runningclub #savilepark #castleford #englandathletics #cirf #runtogther #runningjourney #runningmotivation #runinspiration #runinspired #runningcommunity #runhappy #soberlife
Snatching some time here and there to complete my assessment prep for my Coach in Running Fitness qualification. Im loving learning new tips and skills to incorporate into my existing knowledge and can’t wait to share this to help others with their running goals 🏃♀️ Getting nervous for the practical assessment day at the end of April 😬🤞🏻 #cirf #coachinrunningfitness #runnersofinstagram #mumrunner #warwickrunners #warwickshirerunners #personaltraining #nevertooldtolearn #helpothers #supportsmallbusiness #claverdon #claverdonrunners #runstrong #runstronger
Passed my CiRF course today. I'm now officially a running coach. A massive thank you to Redhill Road Runners for supporting this and to Simon Nash for helping me throughout my coaching journey. #running #coaching #CiRF #roadrunning #trailrunning
We now have two qualified @englandathletics Coaches in Running Fitness!!!! 🧡🧡🧡 The journey continues…. 😃 #yeeeessssssssss #teamsavvy #savvyparkrunrz #savilepark #castleford #runningclub #englandathletics #coach #cirf #coachinrunningfitness #runningmotivation #runningcommunity #runninginspiration #runinspire #boom
Un año más en el #8m , con la esperanza de un día ya no hacerlo y tener justicia. 💜 Por ustedes y por nosotras, porque no están solas. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Back on the committee with @brightonandhovefrontrunners for the 6th year, and in a new role as race secretary. Also proud winner of RunLeader of the year. Thanks for a great night. And here’s to another great year of running. #races #lirf #cirf #runleader #agm #awards #committee #runclub #runcoach #runcoaching #brightontrainer #marathons #10k #track #crosscountry #bhfr #frontrunning
Que este dia seja atribuido à sua suavidade e à sua inabalável capacidade de transformar o mundo com graça e coragem. Parabéns a todas as mulheres! Vocês são incríveis!» Selma, Helio e Colaboradores #diadamulher #mulherincrível #cirf #radiologia
Que este dia seja atribuido à sua suavidade e à sua inabalável capacidade de transformar o mundo com graça e coragem. Parabéns a todas as mulheres! Vocês são incríveis!» Selma, Helio e Colaboradores #diadamulher #mulherincrível #cirf #radiologia
Job done 💪 After a 2 hour zoom seminar last night and additional modules and questions on Safeguarding, First Aid modules and questions completed and my DBS check all verified, pleased to say my coaching licence is confirmed for another 3 years. It's not just stopwatches and whistles you know ;-) Looking forward to continuing my coaching journey and helping lots of people enjoy their running journey. Thanks as always for your support and see you all soon. Paul #ukathletics #englandathletics #safeguarding #cirf #firstaid #lovecoaching #runhappy #runhard #kinisipower #kINiSPIRATIONAL #stonemastermarathoners #welfare
A full on weekend of learning more about how to develop running technique in athletes with @britishathletics and @welshathletics on the CiRF course - but I managed to fit in two runs exploring Cardiff and the Taff trail. Luckily I could match the busy weekend of learning with a recovery week so London marathon training wasn't impacted. Funny how a 78km week with only 20k long run felt like a week off!! Mind and body ready for the hard block of training to come - less than 50 days to go! I also learnt a huge amount that I can put into place for my athletes and also into my next training block - so already excited for the next training cycle after London! Thank you for the huge support in response to my last post - really helped me process it. Glad to have some distance from that now, but won't be forgotten. #britishathletics #welschathletics #londonmarathon #marathon #longrun #weekendrunning #runingmotivation #runnersofinstagram #ukrunchat #instarunners #cirf #runningcoach #initforthelongrun #longrun #london #tafftrail
El lunes 19 de febrero se impartió la plática “CÓMO GENERAR RELACIONES FAMILIARES SALUDABLES” en las instalaciones de @pasteleriasmarisa por nuestra directora la Mtra. Vanessa Suro, gracias por hacer esto posible ¡Nos vemos nuevamente en marzo! . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Another Wednesday Social Run with @craven_energy_triathlon_club – highlight of the week! #CiRF #englandathletics
When opportunities come your way, embrace them don't turn the other cheek you never know where they might lead Way back when my curiosity followed "Become a Run Leader" many years ago, I certainly would not be where I am now if I hadn't-There is a lesson right there. Very pleased to say EA and RT are doing a lot more work to support LIRF to CIRF at the current time.I recall doing it many years ago back in the days of the diaries, where dare I say failure rate was pretty high to even submit written work let alone make the test day. I was supported through my CIRF with Huncote Harrirs legend Nikki Nealon and quite honestly the emotional and experienced support were the difference maker and I sailed the practical day. I honestly hope that the initative is taken up and well received, many would be CIRF's possibly do not have a senior coach at the club or the level of independent support to get the best from them. #coaching #running #run #athletics #cirf
El día de hoy la Preparatoria UNE nos brindo un espacio para la presentación: EL AMOR NO HACE DAÑO;Impartido por la coordinadora y Psic. Ana Santacruz, ya que una de nuestros propósitos es brindar psicoeducación y más espacios seguros. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Muchas gracias por acompañarnos el día de ayer a la charla para padres/Tutores sobre “REFLEXIONAR LA ADOLESCENCIA:HACÍA UNA CRIANZA RESPETUOSA Y BIEN TRATANTE”, es un gusto avanzar junto a ustedes y observar el compromiso que tienen, al igual que gracias a nuestra directora la Mtra. Vanessa Suro, por compartirnos este importante tema. 🌈 Impartimos estas charlas de forma mensual y estás totalmente invitad@. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
🌟 Exciting Announcement! 🌟 Celebrating the successful completion of "The Synergy of AI and Educators: Transforming Teaching Dynamics" event at St. Christopher’s College of Education, led by Dr. Doreen Robin! 🎉 It was an insightful session exploring the powerful collaboration between AI and educators, paving the way for transformative teaching methodologies. 🚀 Heartfelt thanks to all the faculty members who participated and contributed to the enriching discussions. Your engagement made this event truly remarkable! 👏 Let's continue to harness the potential of AI in education, shaping a brighter future for learners worldwide. 🌐 hashtag #AIinEducation hashtag #TeachingDynamics hashtag #EducationalInnovation hashtag #StChristophersCollege hashtag #TransformativeLearning hashtag #DrDoreenRobin hashtag #CIRF hashtag #FutureofEducation
🎉 Exciting News Alert! 🎉 We're thrilled to announce the successful completion of "The Integration of Artificial Intelligence in Teaching and Learning" event at St. Christopher’s College of Education, orchestrated by Dr. Doreen Robin! Director Computational Intelligence Research Foundation🚀 It was an enlightening session where students delved into the profound impact of AI on education, led by the expertise of Dr. Doreen Robin. 💡 A big shoutout to all the students who participated actively, demonstrating a keen interest in embracing technological advancements in their learning journey. Your enthusiasm made this event truly memorable! 👏 Let's continue to explore the possibilities of AI in education, empowering students for a future driven by innovation and knowledge. 🌟 #AIinEducation #TeachingandLearning #EducationalInnovation #StChristophersCollege #DrDoreenRobin #CIRF #FutureLeaders #StudentEngagement #TransformativeEducation
First time leading the couch to 5k group. What a fantastic bunch who are now half way through their journey. With 15 minutes running banked. Well done to @brightonandhovefrontrunners for running another course. Will see you all on the start line @hovepromenade on the 9th March. #c25k #runningclub #runninglead #clubcoach #runcoaching #5k #parkrun #lgbtrunners #bhfr #runcommunity #runclub #runningfun #5krunners #coach #lirf #cirf
Officially a UK Athletics qualified running coach 🎉🎉💃💃 Loved this course. Learned a huge amount and met some brilliant, likeminded people. Thank you to Jon at @wellscityharriers for advising me through the process in between training weekends & observing some of my practice sessions and of course @streetstriders for putting me through the course. Top weekend (even though it started with no voice…) ending with a nice slice of Herefordshire home 🫶 #coachinginrunningfitness #cirf #runningcoach #uka #englandathletics #welshathletics #running #somersetrunning #somersetpersonaltraining
2 years of #wednesdaysocialrun evenings with this beautiful bunch! The best company you could ask for!! #lirf #cirf
Let me show You How good a Runner You Are #run #running #runningcoach #coaching #cirf #scottishathletics #trainingpeaks #youarerunner
En CIRF 🌈 puedes iniciar tu proceso de forma presencial o virtual. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Always wanting to learn more…. This weekend I’ve been learning all things running on this Coaching in Running Fitness Course. I’ve learnt so much from some great people! I’ve always thought my running knowledge was pretty good however this course has really made me think about so much more and how I can use this with my Run Stronger clients. Can’t wait to be able to offer you all bespoke running training plans alongside your strength and conditioning to help you achieve your personal running goals ! Watch this space! 🏃♀️ #run #runningcoach #cirf #womensrunningcommunity #womensrunninguk #warwickrunning #warwickrunninggroup #runstronger #personaldevelopment #personaltrainer
Congratulations to the new run coaches! @scottishathletics Fantastic job everyone. Go forth and coach🚀 . . . . . . . #runcoach #scottishathletics #cirf #coachdevelopment #sportstutor #runningmotivation #teamwork
2 out of 3 of this lot toughed it out in much chillier, windier conditions at Track Club today. 4 sets of 4* 400 off diminishing recovery. Consistent pacing was the aim. Nailed it. #coachintraining #CiRF #englandathletics #learnyourcraft #willingvictims #trackclub #theruntesters #womeninsport #womanruncoach #runningcoach #alwayslearning
Deconstruirnos y avanzar 💜 en CIRF nuestro trabajo es con perspectiva feminista. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Te compartimos nuestro proceso para iniciar con tu terapia: 1. Contáctanos y platícanos tu motivo de consulta y disponibilidad de horarios (Si nos ayudas con tu nombre completo y edad se agilizará esto 😌) y así te damos tu cita. ☎️ 2. Lo primero es la evaluación, la cual consiste en una serie de entrevistas y pruebas (Según la edad y sus necesidades). 🔍 3. Se hace la entrega de resultados, que es un reporte de evaluación con los resultados de las pruebas, conclusiones y recomendaciones. ☑️ 4. Firma del contrato terapéutico. 📝 5. Todo listo para comenzar con tu terapia 🌈 🤓 ¿Tienes alguna duda? Con gusto te la resolvemos, manda DM o también estamos en WhatsApp y Facebook. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Nice to "steel" back 3 local legends from my eldest today 🤣🤣 Slowly getting back to where I was back in September. As long as I'm ready for the Derby 10k in March, with hopefully a Sub 50 mins, I will be a very happy chappy! #runnersofinstagram #run #instarunners #10k #5k #coachinrunningfitness #cirf
✨ Returning From Injury/Illness?✨ Had a reality check yesterday when I ran parkrun for the first time in nearly 4 months due to injury. Crossed the line and rather than thinking ‘yay! I didn’t get any pain!’, the 1st thing I said was:‘That’s 2 minutes slower than where I was in October’. Who else has done that to themselves when coming back to exercise? Yes? Hold up. Let’s be kind to ourselves! 🫵 So if you, like me, are on the comeback, whatever the sport or fitness regime - get those strength&conditioning days in to build back stability and power, mobilise and stretch (not forgetting the front of our bodies) to increase our ROM and balance, hydrate, feed those bodies with a balanced diet & increased protein (check out those protein pancakes 🤤) and most importantly - take your time! 💪 Managed a 15km aerobic pace jog with Street Striders today with minimal discomfort - could’ve cried. Thanks team 🙏 #injuryrecovery #somersetrunning #sometsetpersonaltrainer #thisgirlcan #londonmarathon #running #cirf #strengthandconditioning #weighttraining #stretching #bodypositive #runnersofinstagram #proteinpancakes #londonmarathontraining
Happy Coach-iversary to me! 🎉🏃🏻♂️⭐️ One whole year as a Coach In Running Fitness, after passing my assessment at Middlesbrough Sports Village this time last year. #coachinrunningfitness #cirf #coaching #runningcoach #englandathletics #middlesbroughsportsvillage #middlesbrough #carletonrunningcommunity #crc #oneyearanniversary #coachiversary
Striders Session Tonight 🔔 Hi everyone 👋 Some info if you’re hoping to come along to the structured session tonight: - Warmup will start at 7:15pm on Strode College netball courts. Finish at 8:15pm. - Session will include a warmup, a speed focussed running drill and a fartlek session to focus on controlling variations in speed. - All you need is some water, £2 to help us cover the hire of the courts and yourself 🤩 As always, whether you’re brand new to running or a seasoned runner, you are very welcome! No pressure at all, just a bit of fun and opportunity to learn some new skills. Hope to see you there! #runningcoach #cirf #intervaltraining #fartlek #marathintraining #speedtraining #strengthforrunners #somersetrunningclub *Normal runs still going from Victoria Club at 7pm*
🔔 @streetstriders Session Tonight 🔔 Hi everyone 👋 Some info if you’re hoping to come along to the structured session tonight: - Warmup will start at 7:15pm on Strode College netball courts. Finish at 8:15pm. - Session will include a warmup, a speed focussed running drill and a fartlek session to focus on controlling variations in speed. - All you need is some water, £2 to help us cover the hire of the courts and yourself 🤩 As always, whether you’re brand new to running or a seasoned runner, you are very welcome! No pressure at all, just a bit of fun and opportunity to learn some new skills. Hope to see you there! #runningcoach #cirf #intervaltraining #fartlek #marathintraining #speedtraining #strengthforrunners #somersetrunningclub *Normal runs still going from Victoria Club at 7pm*
Te invitamos a la charla para padres: REFLEXIONAR LA ADOLESCENCIA HACÍA UNA CRIANZA RESPETUOSA Y BIEN TRATANTE 🌈 lunes 12 de febrero del 2024 de 18H-20H. 🌈 En Florencia # 3100, Col. Providencia, Guadalajara, JAL. 🌈 Imparte la directora del centro y Mtra. VANESSA SURO FARÍAS. 🌈 Costo de $300 (Por persona o por pareja de padres/Tutores). 🌈 Cupo limitado. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia
Quizá no hoy y quizá tampoco mañana, pero estarás bien. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia #Jalisco
🔔 Running Client Shoutout 🔔 Another great week ticked off for the lovely runners following my plans! From coming back from illness and holidays to including strength and tempo sessions for the first time - Keep going team 💪 #runningplan #cirf #personaltrainer #somersetrunning #runnersofinstagram #marathontraining #5km #halfmarathon #roadrunning #thisgirlcan
This was the run brief at @carletonrunning this week. The new year sees lots of new people come out and want to make changes and improve their fitness. It is fantastic to see so many people take steps towards happier and healthier lives. I’m so blessed with the opportunity to play my little part in this helping others develop. If you’ve been thinking about starting running or returning to running, then it is never too late to reach out to your local running group (not just ours, but any of the many great clubs out there) to see if they can help you. They’d love to hear from you. #carletonrunningcommunity #crc #carleton #pontefract #gettingpontefractactive #newyear #2024 #letsdothis #coachinrunningfitness #cirf
Es un concepto desarrollado por el filósofo Byung-Chul Han. Donde se expone que vivimos en una sociedad caracterizada por la aparente libertad individual, pero que en realidad nos somete a una presión constante para ser productivos y exitosos. Esta paradoja se debe a que la sociedad actual nos ofrece una ilusión de libertad, pero al mismo tiempo nos impone una serie de exigencias y expectativas que nos llevan a la autoexplotación. ¿Coincides con esto o tú qué piensas?. . . . . #psicologia #psychology #Guadalajara #amor #love #terapia #mexico #salud #art #psicologa #paz #meditation #peace #emotions #Providencia #digitalart #human #pride #composition #values #orgullo #colour #psicología #feminismo #integral #recuperación #familia #cirf #infancia #Jalisco
Striders Sessions are back but with a difference! Until the track returns at Crispin, we are going be using the netball courts Strode College Sports Centre to run some structured sessions!! 🕖 When? 7-8pm on the 2nd Thursday of every month. Starting next week 12/1/24. 📍 Where? Strode College. Please come straight there not to the Victoria Club if you are hoping to take part - Emma (@empower.fitness19) will be there to meet you at 7pm. ❓ What is it? A mixture of running specific drills, warmups and interval type sessions to improve speed, stamina, agility, balance and coordination. Not just sprints and very much open to all abilities. 💰 To cover the cost of the venue, we are asking everyone to bring along £2 please. There will be a pot to put it in. Hope to see you there! Will we see you next Thursday? 👇 #intervals #cirf #runningcoaching #runningdrills #runningclub #somersetrunning #somersetrunningclub #southwesteunningclub #runjumpthrow
1st jog of the year. This was a "base run" ready for the races I've booked in. 1st up is the Derby 10k in March. #run #runnimg #derby10k #coachinrunningfitness #cirf #instarunners #runnersofinstagram
Starting back this February, FREE coaching sessions at Swad Joggers. They will be once a month and focus on posture, arm drive, speed, and endurance. Each session will include a dynamic warm-up, running drills, main session, and cool-down. 1-2-1 and small group (3 max) sessions will also be starting soon for a "runner's MOT." These will include more focused targets for each runner. For more details, drop me a message. 🙂 #run #running #runninggoals #coachinrunningfitness #cirf #swad #swadlincote #swadjoggers
Throwback Thursday: 2023 Edition 🏃🏼♀️ This year featured big PBs in the half and full marathon, including finally going sub-2 @londonlandmarkshalf 🏅 I dipped my toes into the pacing waters with @chichester10k and @runthroughuk 🚩 I also volunteered in several roles including as a pacer @moorsvalleyparkrun 🧡 And visited eleven new parkrun locations 🌳 One of my proudest achievements has been completing my running coach training and setting up @triompherunclub 💚 I missed out on a PB over the 5k distance, so that’s something to keep working on in 2024 🤞🏼 I also ran a 5k with my dad and Max in the buggy raising money for Cancer Research UK 💕 But it’s been my highest mileage year ever and I’m closing it out with the beginning of a new marathon training cycle 🇫🇷 #tbt #throwbackthursday #2023goals #runninggoals #runningmotivation #PB #sub2 #halfmarathontraining #marathontraining #PBattempt #llhm #emf2023 #CiRF #loverunning #runnersofinstagram #thisgirlcanrun #thisgirlcan #2023highlights #parkrunuk #parkruntourism #parismarathon #runhappy #thismumcanrun #motherrunner #runnergirl #pacing #runningjourney #runningcommunity #runtogether #2023recap
🌟 ¡Hola Familia Cirfasdiana! Los invitamos a nuestra Celebración de Milagros hoy a las 7:30pm en nuestro inspirador Principal. 🙌 Nuestro Pastor General Alvaro Ortiz, nos compartira una poderosa Palabra y oraremos por sanidades y milagros. 📖🙏 No es solo ua celebración, es un encuentro con la Presencia transformadora de Dios. "Jesús les dijo: 'Para los hombres es imposible, pero no para Dios; porque todas las cosas son posibles para Dios.'" - Marcos 10:27. Esta noche, confiamos en que veremos la manifestación de la grandeza de nuestro Señor. ¡Invita a tus amigos y familiares a ser parte de esta experiencia única! 🎉 Juntos, creemos en el poder de la fe y la esperanza. ¡No te lo pierdas! #CelebraciónDeMilagros #CIRF #FeYEsperanza #TransformaciónDivina
Redhill Road Runners Christmas lights and headtorch run. As always it was heaps of fun. Some of our members were lucky enough to try out the @alpkit Qark and Vallis headtorches. These were given to me thanks to the @alpkitfoundation Remember #goniceplacesdogoodthings The post run fuddle was amazing. We do like our food at Redhill #trailrunning #roadrunning #LiRF #CiRF #rangerultras #Christmas #christmasparty #fuddle #food #partay
A nice little surprise from England Athletics earlier this week. The email said 5 years as a Coach, however, it's 5 as a Leader in Running Fitness and 8 months as a Coach. Here's to some new & exciting stuff planned for Run Dynamics in 2024. Watch this space! #run #running #coach #coaching #coachinrunningfitness #cirf #5krun #10krun
Birthday present arrived, nearly time to influence local runners 😀 # run #running #runningcoach #coaching #scottishathletics #cirf #lanarkshire #Scotland
One of the biggest errors people make during efforts/ interval sessions is recovery between efforts. On this fartlek session, we recovered at a slow pace. Allowing the HR to drop means the effort is maximised, although not at full speed, as this would not be sustainable for the time/ distance our efforts were. The recovery was often done at a walking pace. Tonights team all worked really hard on their efforts, because they recovered well between them. @redhillroadrunners #fartlek #roadrunning #CiRF #LiRF #running