⠀ Tag friends who would like this 👕⠀ ⠀ Click URL in @ezrunningpage bio and Check out the entire collection now 🙈 ⠀ ⠀ ⠀ ⠀ #marathonienne #runnerprobs #marathontime #roadtochicagomarathon #thisgirlcanrun #runnerland #runningmanchallenge #runningmom #runner5 #runningismydrug
☀️ Long Run Wednesday ☀️ 11 miles in the gorgeous sunshine this morning, along one of my favourite trail routes near Ironbridge 🌾 I'm feeling so physically good at the moment and enjoying my running more and not having to focus on pace 💛 I'm also pleased to announce that I'm now an ambassador for the amazing @lunabandsuk 🥰 I've been buying my headbands from this company for a while now and I just love their variety and comfort ❤️ @thresholdtrailseries #racetothestones #rtts #rtts2024 #ultra #ultramarathon #marathon #marathoner #marathontraining #ultratraining #training #roadrunner #trailrunner #runnersofinstagram #runstagram #instarun #instarunners #runnersworld #runningworld #runninglife #runnerlife #runningcommunity #womensrunningcommunity #ukrunchat #runchat #runhappy #thismumruns #thisgirlcan #thisgirlcanrun #lunabands #lunabandsuk
☔️ Tuesday Session ☔️ Thinking of joining us? Tuesdays are our busiest sessions and we have groups for every ability for just 50p per run 🙌🏻 Here’s a run down of last night’s groups: 🔸Walk/run group - 6km, 11min/mile pace looping back to those who want to walk more 🔹 Improvers group (pic 1) - 7.5km, 7:15min/km (12min/mile) pace up to the Northern Slopes 🔸 Victoria Park intervals (pic 2 - 5x3 min efforts, 2 mins recovery) - 7km, 9:30-11 min/mile run out pace 🔹 Steady harbour side loop (race recovery run) - 5km, 10 min/mile pace 🔸 Flat steady Ashton Court loop - 10km, 5:45 min/km pace 🔹 Victoria Park hill sprints - 7km, 9 min/mile run out pace 🔸 Steady Nightingale Valley (Brislington) loop - 12km, 8:45 min/mile pace 🔹 Towpath intervals (5x6 min efforts, 2:30 min recovery) - 15km, 5 min/km (8 min/mile) run out pace
Bit of a change in weather conditions from Sunday's race ☀️🇹🇷 Gorgeous couple of miles, easing the legs back in in the sunshine. Not a bad way to spend a recovery week! #runnersofinsta #womensrunningcommunity #womensrunning #halfmarathoner #ukrunchat #ukrunning #thisgirlcan #thisgirlcanrun
Welcome May 🩷🌸 A beautiful walk, and my first breakfast of the year in the garden 🌿 It's a good month to have a birthday too 😆🤩 Admin work today ... and can't wait to go running later. Happy Wednesday 🩷 #walking #fitnesslifestyle #motivation #strengthtraining #running #thisgirlcanrun #fitness #workout #strength #healthylife #fitlife #fitnessjourney #coreworkout #gymmotivation #runnersofinstagram #runningcommunity #runstrong #runningismytherapy #bodygoals #inspiration #cardio #weights #fitness #fitnessmotivation #run #running #runner #runninggirl #sportmotivation #instarunfun
Nice little run this morning Feeling fresh! #triathlon #fitness #thisgirlcanrun #weights #bodypositive #swimming #swimmer #fit #fitnessover40 #fitnessjourney #strong #powerofpositivity #fitnessaddict #strongwomen #running #motivation #lifestylechange #stayhealthy #strongnotskinny #womenfitness #healthyeating #girlswholift #healthyliving #healthylifestyle #iamasweatybetty #gymshark #cycling #riding
Ladies Running group in Ormskirk Would you like to join me and the girl gang. We have such a laugh, great conversations, but also work hard developing our speed and fitness in a non competitive, inspiring and supportive environment. Next Session Saturday 9-10am @westryv.performance, Burscough Street, Ormskirk Message for more info #ormskirkbusiness #ladiesrunning #sheruns #ladiesrunningormskirk #thisgirlcan #thisgirlcanrun #runningormskirk #westlancsrunning
Tired. Sweaty. Badass. Not sleeping well this week…. So 5k before 6am it is then! 😵💫🤦🏻♀️ #badassmotherrunner #thisgirlcan #thisgirlcanrun #maydayrun #womensrunningcommunity
⠀ Comment “Yeah” if you need this Tee⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @marathon_running_club⠀ ⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @marathon_running_club to see the price, color, model, and the sizes👍⠀ 🎁 Perfect #gift for your family and friends⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #runnerworld #thisgirlcanrun #chicagomarathon #runnerspoint #runningyogi #runningirl #runsteepgethigh #runningroom #colorrun
Tapering and post-marathon recovery hasn't been kind to my monthly mileage total. Less than half of last month's mileage. 🫠 But what a month! An awesome family trip to Disneyland Paris, my daughter came down with a bad case of chickenpox the day we got home, and then a week later I ran a marathon PB. The sub-3:30 I've wanted for 5 years at London. Goodbye April, you've been awesome, except for the chickenpox! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #aprilmiles #robinhood100 @tikiboofitness @styledbytikiboo
Week 3 of the @run_tcrc C25K programme. Everyone did brilliantly well. Don't forget to get your two other runs in & done before next Tuesday, #running #runnersofinstagram #fitness #runningmotivation #ukrunchat #runningcommunity #run #instarun #womenrunning #runner #instarunners #thisgirlcanrun #runnerscommunity #marathontraining #fitnessmotivation #runfatboyrun #runners #womenrunningcommunity #slimmingworld #thisgirlcan #strongnotskinny #dadbod #inspiringwomenrunners #parkrun #weightloss #runhappy #weightlossjourney #c25k #halfmarathontraining #womenrunners
Tester run tonight. Planning on racing @raceforvictory on Sunday so went for a little 2 mile effort to see where I am having not done any speed work in a year. Pleased to have got an unintentional 2 mile PB. Still not convinced by my vaporflys though. They’re undeniably fast but just feel weird!! #runner #instarunnerswales #instarunners #run #running #womensrunningcommunity #therunningchannel #runwales #runchat #runningcommunity #runnersofinstagram #runningclub #runnergirl #runninginspiration #runaddict #thisgirlruns #thisgirlcanrun #irunspire #runspirerunners #allsznrunner #runspire #vaporfly #springrunning #runningwithfriends #springrun #run4allneath
How people record themselves running and still look good is beyond me 🤣🙈 I signed up for a weeks trial of @runna_coach with the goal of a half marathon distance plan and I really like the look of the app and plan so far. It’s nice to have some guidance as a newbie. Tonight’s run was run one on plan (easy 6K in 45-55mins based off of my current average 5K time). It wasn’t easy but I did smash the time. I probably should have gone slower but the little devil 😈 on my shoulder just wouldn’t allow that. I used to run and I used to run a lot faster so I know it’s in me and I know I’m capable of it. I just need to be patient with myself. It’s ok to find it tough. It’s ok to be a slow runner. • • • #running #slowrunner #newbierunner #6krun #runnacoach #runna #strava #saucony #thisgirlcan #thisgirlcanrun #thisgirlruns #halfmarathontraining
I completed a distance of 101.2km (62.88 miles) for April. This was one of my biggest totals this year due to half marathon training and the actual half marathon itself. I’m cutting back a little on the really long distances for a little while and want to try to start running just for running without specific distance or pace goals. #emmaruns2024 #run #running #runnergirl #thisgirlcan #thisgirlcanrun #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #chislehurstlife #igerschislehurst #igerskent #2024annualdistancechallenge #1000km2024challenge #500miles2024challenge #500km2024challenge #landmarksandbeyond #project366_2024 #366emmaclark2024
Evening run! ✅ Managed to get up to 4 miles post marathon, slow process but still process! AND Payday which means only one thing… new trainers! 👀 #runnersofinstagram #runningcommunity #runningmotivation #postmarathon #marathonrunner #runninglife #runninggirl #girlswhorun #thisgirlcanrun #runlikeagirl #thisgirlruns #fittnesgirl #runrunrun #runhappy #runspire #letsruntogether #marathon #garmin #running #runlife #runningformentalhealth #runners #postmarsthonrecovery #runninghappy
#emmaruns2024 #run #running #runnergirl #thisgirlcan #thisgirlcanrun #5km #5kmrun #3miles #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #chislehurstlife #igerschislehurst #igerskent #2024annualdistancechallenge #1000km2024challenge #500miles2024challenge #500km2024challenge #landmarksandbeyond #project366_2024 #366emmaclark2024
As April draws to a close I’m reflecting on a truly epic month of running in what feels, finally, like my comeback after @berlinmarathon 💜 Achieving (smashing) my sub 6 hr target for the 50k @bigmoose.charity #ultrafunrun and emerging unscathed was huge. Followed up by successfully pacing 2:15 at the @run4wales #newporthalfmarathon this past weekend I call that a win. A few little sojourns back on the trails too. 289km done for the month. Not quite the dizzy heights of 300k like last month but a good shift of #ultratraining nonetheless! 💪🏽 How’s April been for you? Lots more excitement to come in may with the @raceforvictory #cardiff5k , the @ridge_runners_wales #radyrtrailmarathon and pacing the 60 bus at the #cardiffbay10k 🙌🏾 📸 Ben Braddick at the #bigmooseultrafunrun
WANT TO LEVEL UP?? Time to give the Motivational Shake a go!
A month to remember ✨🇫🇷🏅🏃🏼♀️ Started out in full taper (read: maranoia) mode but then the chaos began 🌪️ Walking miles around Disneyland less than 24 hours after crossing the finish line on my way to a marathon PB may not have been the smartest decision for my legs, but it was totally worth it ✨ It wasn’t all about me though this month, as Max celebrated his 4th birthday and finally got his own parkrun barcode 🧡 #aprilhighlights #marathondeparis #runnersofinstagram #parismarathon #runningjourney #ukrunners #runningcommunity #runningmotivation #runninggoals #thismumcanrun #thisgirlcanrun #runhappy #runningmum #juniorparkrun #loverunning #ukrunchat #PBattempt #disneylandparis #marathontraining #parisjetaime #personalbest #PB #aprilmiles #raceday #marathonrunning #loveparkrun #parkrunuk #adreamisawishyourheartmakes #dreamscometrue
First run back at @tonezonerunners since last year.💛🏃🏻♀️ I was unsure if I would re-join or not, as often running more than a couple of times a week upsets my knee, and I love my weekend runs. 🏃🏻♀️ But I also know being a part of the club is good for me. As someone who’s shy and rather introverted and has social anxiety, I know coming to club and doing @parkrunuk is good for me as it forces me to socialise with other people, else I would probably just spend all of my spare time with my dog.😂🐕 Comfort zones are meant to be broken and I know meeting new people is important, especially as I am single, else I spend a LOT of time alone. Social connection is so important for our mental health. So doing these things yes it makes me anxious, but I know it’s worth it. 🫣🥰 • Happy Tuesday gang. ☀️💛 #ToneZone #RunClub #Runner #BognorRegisRunClub #WeGoAgain #RunHappy #Introvert #Shy #Anxiety #SocialAnxiety
166spm 😏🥳 Had one stop at traffic lights, one to say hello to a brindle greyhound and one pretty long breather. Nothing has improved my cadence more than being told to stop worrying about cadence 😂 proof if proof were needed that giving up is the solutions to all problems… I think that’s the moral of the story? . . . . . . . . . . . . . . . . . . . #run #running #runner #runners #instarunners #runnersofinstagram #igrunners #ukrunchat #runningmotivation #runhappy #thisgirlcanrun #runlikeagirl #thisgirlcan #runnergirl #runningcommunity #womensrunningcommunity #womensrunning #ultrarunning #ultratraining #instarun #runnerslife
April round up 😃 #wearefearlessclub #wearefearless #irunspire #runspirerunners #running #runner #runnergirl #runnersofinstagram #runhappy #runningcommunity #ukrunchat #marathongirl #thisgirlcan #thisgirlruns #thisgirlcanrun #lonelygoatrunners #lonelygoatrc #health #fitness #runningblog #runningblogger #citruseyewear #citruseyewearambassador
Running top has arrived for the race. Its very light and airy. Got 2 to check sizes. Will be out running in one on my next run. #leedsmind #mentalhealth #mentalhealthawareness #runnersofinstagram #runningtogether #thisteacherruns #thisgirlcanrun
Some facts about the Bradley Stoke 10k. If you want to run, there is still time to enter! Link in our bio. #Solesisters #solesistersnb #bristolrun #thiswomancanrun #thisgirlcan #thisgirlcanrun #thiswomancan #womensrunningcommunity #womensrunninguk
Little 5 mile run out on Sunday ☀️🏃♀️ It’s a rest day for me today! After being a runner for almost ten years, the last two years I stopped for one reason or another than I might go into at some point. But a new found motivation and a reigniton for running has reminded me why I began and enjoyed running in the first place ☺️ loving getting the trainers on and getting back out there and the fitness and speed and slowly coming back! #run #runner #running #runningcommunity #runningmotivation #fitness #thisgirlcan #thisgirlcanrun #greatnorthrun #lovetorun #loverunning
Just completed my first outdoor jog in 2/3 months. I've been jogging on the treadmill for 5/10 minutes as warm-ups in the gym. This jog was for longer and it felt good. I had a few stops for the dog and to hold my leggings up (they were falling down🤦🏼♀️). So i think if I was able to just concentrate on the run I could have knocked the time down considerably. I'm pleased with the progress though 😊😊😊🏃🏼♀️➡️🏃🏼♀️➡️🏃🏼♀️➡️ #healthyme #health #healthylifestyle #healthyliving #healthyfood #healthychoices #balance #food #strongnotskinny #strongerme #fitnessmotivation #plussizedfitness #plussizefitnessjourney #curvygirlsworkout #curvyfitness #positivevibesonly #begoodtoyourself #curvygirlseathealthy #curvygirlseat #thisgirlcan #thisgirlcanrun
Another 5 miles this morning and it was a windy one 🍃💨 @thresholdtrailseries #racetothestones #rtts #rtts2024 #ultra #ultramarathon #marathon #marathoner #marathontraining #ultratraining #training #roadrunner #trailrunner #runnersofinstagram #runstagram #instarun #instarunners #runnersworld #runningworld #runninglife #runnerlife #runningcommunity #womensrunningcommunity #ukrunchat #runchat #runhappy #badassmotherrunner #thismumruns #thisgirlcan #thisgirlcanrun #rungoals
Well this tells the story of how brutal Sunday's half was, the ladies to my left who ran the 10k in full waterproofs are very much highlighting the conditions too ☔🤣😬 * PR entry @runthroughuk * Kit PR product @brooksrunninguk #eastyorkshirehalf #halfmarathonrunner #halfmarathon #thisgirlcanrun #thisgirlcan #womensrunningcommunity #womensrunning #runnersofinsta
As a Dutch girl, I'm not used to hills, mountains, or other things that go up... 🤔 (Leave your dirty mind out of this, i mean like roads and stuff) ... I'm actually struggling with our Dutch dikes. Here, I ran 🏃♀️ up this stupid hill twice this morning! But on the top of the hill, it's so beautiful that it is totally worth it! ✨️ And, I heard somewhere that you get a nice butt 🍑from climbing hills or mountains... so....let's go! Work that ass up the hill 🤣🤣 Enjoy your day! . . . #instarunner #runnerscommunity #runnersofig #runnersofinstagram #thisgirlcanrun #girlswhorun #stravarunner #garminrunner #asicsrunner #fitdutchies #morningrun #laufenmachtglücklich #runnershigh #hardlopen #ikloophard #hardlopennl #run #instarunfun #ibdrunner #runfluencer #irunthisbody #runnerspictures #löpning #runninguphills #dutchrunners #rungermany #vacationrun #vacation #arunisarun #runstagram
TUESDAYS MOTIVATION :)
When 7 players try to stop you from getting over the line and fail, you know how determined you are and what kind of character you have. Most of lolas trys come from being fast and seeing open spaces, rrhis one shows just how strong and determined she is. My favourite try of hers ever. #rugbyunion #rugbywomen #rugbygirls #rugby #rugbystarinthemaking #thisgirlcan #thisgirlcanrun #girlsinsports #girlswhoplayrugby #girlssport #girls #strong #strength #determination #character
Stunning evening for the Monday Looney Long Run with Bordon Striders 10km of scrambling over fallen trees, "undulations" (750+feet!!!🤣), beautiful bluebell woods, meadows of wild garlic, running down the famous "zig zag" at Selbourne....all in the glorious sunshine. ☀️ finishing with a drink at The Selbourne Arms. Brilliant company and chat. Thank you for leading Darren 🙏 . . . . #runnersofinstagram #run #runningismytherapy #thisgirlcanrun #instarunner #instarunning #instarunners #getoutdoors #running #runner #hoka #trailrunning #trailrunninguk #10kmtrailrun #10kmrun #trailrunner #hampshire #strava #bordonstriders #bordonstriders #urbanrun #roadrunning #bordonstriders #strava
Barker butts tournament #rugbyunion #rugbywomen #rugbygirls #rugby #rugbystarinthemaking #thisgirlcan #thisgirlcanrun #girlsinsports #girlswhoplayrugby #girlssport #girlsrugby
A little photo dump as April is very nearly over ❤️ finally finding my groove again in all aspects of life, enjoying running post sickness and very very excited for what’s to come 🙌 races, adventures, time with friends and hopefully some better weather 🙄 1) a visual representation of what running with friends feels like @running_man_sam 2) PhD girls night 🖤 3) of course it’s a mirror selfie, plus a haircut 4) runners not running @running.like.a.wrinkly @mrs_led_runs 5) some more solo hiking happiness 6) dipping a toe back into London life 7) a top class trip to Prague 🇨🇿 8) race bling and sightseeing things 9) Friday night run views @runkerryrun 10) my little beach home from the sky 🖤🖤🖤🖤🖤 #runnerslife #aprilrunning #thisgirlcan #thisgirlcanrun #runninggirl #womensrunning #lovetorun #womensrunning #runningwithfriends
Loved yesterday. Amazing atmosphere and a very runnable route. Pacing is fun and rewarding; seeing the effort people make to reach their goals - and often achieving them is brilliant and I’m here for it! As an aside, 2:15 was very comfortable. I won’t be racing a half until the @cardiffhalf in October but we’ll see. Can the PB of 1:56 from 2019 be threatened? PS pic 2 (thanks @run4wales ) does anyone else get taken over by an alternative person when they see a camera or is it just me? 😆 #medalmonday #jazzhands #newporthalfmarathon #newport262 #run4wales
It’s #medalmonday ! I’m still smiling from yesterday, I mean I’m kinda wishing that the conditions were more like today 😂 but we can’t have everything can we. A big thank you to everyone for the likes and the kind words, it means so much to me as it was completely an unplanned PB yesterday. Weather aside it was a really enjoyable course, I bet in better conditions it would be a beautiful run! #runnersofinstagram #runspire #runspirerunners #irunspire #pb #halfmarathonpb #eastyorkshirehalfmarathonand10k #runthroughuk #thisgirlcan #thisgirlcanrun #thisgirlruns
Finishing up the week with @sophsruns A lovely Sunday run with Soph - chatty 5k followed by a coffee, name a more perfect Sunday morning 🏃🏻♀️☕️ Hope you’ve had a great start to the week ✨✨✨
⛰️ Trail Girl ⛰️ I have focussed so much on running marathons over the past 9 years. So much of my training has been to get faster, to strive for times, to beat PBs. Running the trails is completely different. Yesterday I used the map / course function on my Garmin for the first time. I uploaded the North Downs Way section I planned to run onto my watch and then set it to the map screen, so I could just see where my little arrow was on the green line; no time / pace / distance covered was displayed. Before we knew it we’d run 18 miles! How nice to run with absolutely no time pressure, just for fun, enjoying the scenery, walking up the steep hills and flying down into the valleys. This will be my focus for the next few months and I’m so ready for it! Next event: NWD50 on 18th May @centurionrunning . . . . . . . . . . . . #trailrunning #trailrunner #trailgirl #trailgirls #ultramaraton #ultramarathonrunner #firstultramarathon #ultramarathon #northdowns #northdownsway #boxhill #boxhillsurrey #runnergirl #thisgirlcan #thisgirlcanrun
Top four elite GB runners from the 2024 London Marathon. These photos were taken with about 7 minutes left to the finish line. #marathonmindset #eliterunners photos @byjulessmith Mhairi Maclennan - debut 2:29:15 -1st Brit across the finish line and Scottish Marathon Champion Becky Briggs 2:35:25 2:35, 2nd Brit across the finish line and English Champion Rachel Hodgkinson 2:36:49 Alice Wright 2:40:51 #runningmotivation #londonmarathon #runner #marathontraining #marathonrunner #marathon #londonmarathon #marathontraining #marathoner #marathonrunner #running @mhairimaac @becky_briggs_nrg @racheljoyfitness @alicewright139 #londonmarathonchampionship #londonmarathon #londonmarathon2024 #marathon #thisgirlcan #thisgirlcanrun @tcsglobal #beckybriggs #mharimaclennan #alicewright #rachelhodgkinson
My son was off school today before starting a new school this week and so I invited him for a run after we dropped his sisters off at school, we did a slow mile but it felt great and chatting made the 11mins 59 go super fast! I want to instil the fun and joy of running in him while he’s young… #running #runner #startemyoung #runnersofjnstagram #marathontraining #marathon #nextgenerationrunners #marathondreaming #girlrunner #thisgirlcanrun
That first run back post-marathon is always quite humbling and makes me wonder how on Earth I managed to run 26.2 miles at a quicker pace last weekend! Of course I had to wear the finishers top, that's an unwritten rule of the first run back, right?!? Just over 10K easy to see how the legs are feeling. Can't say I've missed running in the wind, that was tough today, but at least the sunshine has come back! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
A bit of fun at the weekend Scarlett took part in the 5km.Ashton series, cold wet miserable day on a course with nasty hills Scarlett was first female junior and second overall lady. #cheltenhamharriers @cheltenhamharriers1880 #tewkesburytriathlonclub #funrun #runninggirl #thisgirlcanrun
🫶🏻 Happy Monday 🫶🏻 A tough 5 miles to start the week and exploring some new trail routes again 🌱 @thresholdtrailseries #racetothestones #rtts #rtts2024 #ultra #ultramarathon #marathon #marathoner #marathontraining #ultratraining #training #roadrunner #trailrunner #trail #runnersofinstagram #runstagram #instarun #instarunners #runnersworld #runningworld #runninglife #runnerlife #runningcommunity #womensrunningcommunity #ukrunchat #runchat #runhappy #thismumruns #thisgirlcan #thisgirlcanrun #rungoals
All truly great thoughts are conceived while walking 🩷 Happy Monday 🩷 #walking #fitnesslifestyle #motivation #strengthtraining #running #thisgirlcanrun #fitness #workout #strength #healthylife #fitlife #fitnessjourney #coreworkout #gymmotivation #runnersofinstagram #runningcommunity #runstrong #runningismytherapy #bodygoals #inspiration #cardio #weights #fitness #fitnessmotivation #run #running #runner #runninggirl #sportmotivation #instarunfun
Day 478. Absolutely made up with this! Thought I needed 9k to hit the 50 mile medal..so was gutted with only a 7k run this morning.. Upon my return home, I tallied up all my distances and all the odd amounts took me just over the 50 mile mark and came to 50.26 miles… Imagine my surprise when I was uploading all my evidence to the @raceatyourpace app and I realised I hadn’t coloured my chart in with a parkrun I had done earlier this month!…taking my total miles for April to 53.4! Absolutely buzzing! Rest day tomorrow (which is also the husbands birthday so will be able to spend a little more time with him before we leave for work)..and I should be fresh and ready for the first of the month run on Wednesday! #running #thisgirlcanrun #raceatyourpace #raceatyourpace50 #aprilmedal #aprilmedalchallenge
☀️ Hello Friends ☀️ Als Ziel des #sundayrun die beste Eismanufaktur @eisfachschule_eismanufaktur gewählt 😆 also die Kinder aufs Rad gesetzt und 4km hingelaufen, das leckerste Eis im Umkreis gegessen und noch einen kleinen Bogen zurück gelaufen, somit auf schöne 9km gekommen ☺️ so mag ich meine Sonntage 😁 Ich wünsche euch einen sonnigen Start in die neue Woche ☀️ #sunshinerun #chocoholic #slowrunner #langsamlaufen #justrunning #runyourownpace #lackundleder #personalprogress #runningday #thisgirlcanrun #run4life #dressagerider #dressagetrainer #laufezudeinerfreude #reitezudeinerfreude #lookgoodfeelgood #workingonabetterme #fitlife #runwithfun #blondeshavemorefun #naturalbeauty #blondesdoitbetter #longdistancerunning #morningrun #earlybird #earlyrunner #aboutyesterday #icecreamlover #besticecreamever
𝙀𝙓𝙏𝙍𝘼-𝙎𝙋𝙀𝘾𝙄𝘼𝙇 𝙈𝙀𝘿𝘼𝙇 𝙈𝙊𝙉𝘿𝘼𝙔 Spring 2024 completed the Abbott Spring Slam 🏅🏅🏅 My finish times at all three were nothing to write home about, but to be back running 3 marathons in 7 weeks, and 4 stars into my second-six star journey 💫 Forever grateful to be back marathon running again 😍 and I promise this is the last post about it 😉 Few weeks of solid rest, recovery, strengthen and rebuild before aiming for Chicago with a big dream goal 💭 . . . . . . . #tcslondonmarathon #londonmarathon #londonmarathon2024 #weruntogether #boston128 #boston #bostonmarathon #bq #baa #bostonmarathon24 #bostonstrong #bostonqualifier #abbottworldmarathonmajors #abbottwmm #marathonrunner #marathon #marathonmonday #marathontraining #marathonmotivation #marathonrunner #marathongirl #tokyomarathon #tokyomarathonfoundation #tokyomarathon24 #wmmajors #sixstar #sixstarfinisher #thisgirlcanrun #instarunnerswales #instarun
It’s been way too long since I’ve made these Almond Butter Espresso Cookies. I love that they are flourless, vegan and gluten-free. Check out Eating Bird Food for the recipe or you can check my site PBandJen.com for a version that is wafer-like with maple syrup instead of sugar. I’ll be freezing these and will be eating about one a day for delicious treats! Do you have any nut butter recipes that I should try???? • • #NutButter #NutButterAddict #Flourless #GlutenFreeEats #GlutenFreeBaking #BadAssIsBeautiful #EnduranceCouture #everyBODYisabetty #BettySquad23 #BettyStyle #curadperformance #wahooligan #everathlete #skratchlabs #shophunnybunnycollection #wahooligan • •
I ran the whole route at @heatonparkrun for the first time, even Angina Hill 🥳 . . . #parkrun #manchester #heatonpark #running #runner #runners #runnersofinstagram #run #runningat40plus #park #thisgirlcan #thisgirlcanrun #training #5k #5km #fitover40 #runningtraining #runningcommunity #progress
Gorgeous weather for our Friday Jolly Jog ☀️ I forgot a group photo ..oops 🫢 but you get the gist ! #rungroup #runforfun #runhappy #runinthesun #thisgirlcan #thisgirlcanrun
Such a great night .. “The Chicken Run” for our bride to be Jade !! A fun word search run “Team Bride” followed by some cake and a little fizz 🥂🍾 to toast the upcoming wedding! Lots of love to our little chick 🐥 from all the hens 💖 #runforfun #chickenrun #hendo #runtogether #thisgirlcan #thisgirlcanrun #bridetobe
Running into a new week like... A whole week has passed since @londonmarathon and the legs have been rested. I'm excited to get slowly back into running tomorrow as we head towards the next challenge(s). Next up, Race To The King 100K non-stop, as part of the wider training for my goal of running a 100-mile ultra in September. 😬 Let's see how this goes! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
Another Day Another Run! 🏃🏻♀️ Went back to one of my old routes which was so incredible as haven’t been there for almost a year and thinking how much my life has changed Still Slowly building back up the strength to run further distances post marathon #runnersofinstagram #runningcommunity #runningmotivation #postmarathon #marathonrunner #runninglife #runninggirl #girlswhorun #thisgirlcanrun #runlikeagirl #thisgirlruns #fittnesgirl #runrunrun #runhappy #runspire #letsruntogether #marathon #garmin #running #runlife #runningformentalhealth #runners #postmarsthonrecovery
From 26.2 miles through London last Sunday… ➡️ to 3 hours running in the Surrey Hills today! No time to dwell on last Sunday’s race…I have a 50 mile ultra in 3 weeks! 18 miles on the trails today…undulating, muddy, rainy, I loved every second! Thanks @rachel.haldane.5 for the navigation and chat! Same again next Sunday! @centurionrunning @londonmarathon . . . . . . . #londonmarathon #londonmarathon2024 #marathoner #trailrunning #trailrunner #trailrun #trailrunninglife #trailrungirl #girlswhorun #thisgirlcan #thisgirlcanrun #stronggirl #stronggirls #northdownsway #northdowns #ultrarunning #ultrarunner #ultrarunners #girlswhorunultras
After a lovely weekend with my sister, nephew and neice, it was lovely to come home to a very over excited dog 🐕🥰 • I had such a fun time visiting my sister (as I always do) we did lots of playing and chatting and cuddling (the kids not my sister and me 🤣😂). Leo’s very into Happy Potter now, which I’m here for in a big way 🤩🥳 Arrived home, managed to coax Indy out for a sunny saunter, before swapping my wellies for my trainers and heading out for some evening sunshine. ☀️ Which was soooo lovely after the non-stop rain 🌧️ all morning. Super excited that yesterday me, and 2 of my friends have signed up for @Brightonhalfmarathon next year, now just have to wait for March for all the excitement, but gives me another goal to aim for. Which I love 🥰 • Happy Sunday you lovely lot, I hope your weekends been as fun as mine has been. ☀️💛 Note to self - do not run in Fabletics leggings they are Uber annoying and slide down 🫣😬multiple stops to pull them back up 🙄 #Excited #BrightonHalfMarathon #Thankful #FamilyTime #SundayFunDay #SunDayRunDay
I’ve set my intention now: I am going to run a marathon in 2025. I ran my first (and, so far, only) marathon back in 2015. I’ve taken about a 9 year break from running since then and am just getting back to it now - I’m loving it! A lot less fit than I used to be but no less determined! 💪 When I ran the London marathon in 2015, I sustained an injury and had to walk/hobble for the final 7 miles, so my PB should be fairly easy to beat! I’ve put my name in the ballot for the London marathon, because it would be so awesome to run London again 10 years on from my first attempt, but if I don’t get a place in the ballot for London I will be just as happy running Brighton instead (or possibly Leeds, or Edinburgh 🤔) Wherever it ends up being, I just know that it WILL be - Let the marathon training begin! 🏃🏻♀️ #BeginnerRunner #Marathon #MarathonTraining #Running #LondonMarathon #ThisGirlCanRun #Fitness #FitnessGoals
6 weeks since babies arrival and second time in been running since then. Slightly shocked I could even run a sub 10 minute mile, and may have gone a little faster than I really should have but damn did I need that! #postpartum #postpartumbody #postpartumfitness #postpartumjourney #mum #mumlife #mumfit #mumfitness #mumfitnessjourney #running #runner #6weekspostpartum #fitness #fitnessmotivation #thisgirlcan #thisgirlcanrun #sunday #sundayrunday
Back out there today - that was cold and wet! The hedgerows on the way up to the tree are growing and there were some stunning bluebells in the woods - too cold to get the phone out for piccies! The first few fields were freshly ploughed and after a night of rain were pretty grim 🤪 The mud was so heavy! I caused a bit of excitement as part of the start of my route headed along the Cov Half route which also happened this morning - I got a round of applause at one point 🤣 and a lady insisted on giving me a little bag of jelly babies too 😀 Considering I was zipped in a waterproof and carrying a pack and not moving that fast I was also told I was winning at one point 🤣🤣🥇I also caused panic as part of my route ended up coming along the road as it was being reopened - they thought they’d still got a runner out on the course 🤣🤪 20.29 miles done ✅ Pleased with that, but didn’t realise just how cold I’d got. Finally warmed up after a warm shower and a bowl of soup 😀 That’ll do, pig 😀💪 #thereturnoftheultraphal #trainingrun #thisgirlcan #thisgirlcanrun #running #offroadrunning #lovemud #longrun #gettingthemilesin #outdoorsisfree #countryside #loverunning
Ring the PB bell 🔔 1:42:33 😭 Not going to lie it was hard but today made me realise I can do hard things!!! The conditions were against everyone today, not just me, but so many people came away with PB’s! Can’t believe how many different PB’s I got on Strava, but I am so proud of myself that I came 1st in my age category even if I didn’t get a podium finish but I am well and truly proud of that because I’ve never come first in my age in a race! So proud of the kids for not complaining about the weather, my cheer squad were amazing (even if they almost missed me coming through the finish line 🙈😂)! Was so good to see @youngsteph86 running her first half marathon and she bloody smashed it!!! And thanks @linz10.88 for the photo of me starting ❤️ #runnersofinstagram #runnersofinsta #runspire #runspirerunners #irunspire #halfmarathon #halfmarathonpb #thisgirlcan #thisgirlcanrun #thisgirlruns #thisgirlcandohardthings
I'm on vacation and am loving it! I love to explore the world by foot 😆 this morning with a walk and just finished my run 🏃♀️ Wat zo leuk is, hier op de camping 2 andere hardloop mama's getroffen! Dat schept toch meteen een band. Jammer dat ze eerst zichzelf verdedigen voor hun snelheid... 'ik ga niet zo snel...' of de afstand, 'het is maar een klein stukje hoor'. Het is niet zo dat je dan niet door mag gaan als hardloper. Zodra je je hardloopschoenen aantrekt en gaat hardlopen, ben je in mijn ogen een hardloper. Snel, langzaam, ver of kort, wat maakt het uit! Plezier hebben en bijkomstig voordeel fit zijn is naar mijn idee het belangrijkst. Just enjoy and have fun! . . . #instarunner #runnerscommunity #runnersofig #runnersofinstagram #thisgirlcanrun #girlswhorun #fit #fitdutchies #ibdrunners #runselfie #running_is_mylife #runningtime #runninglove #instafunrun #instarunfun #runfluencer #irunthisbody #hardlopennl #ikloophard #laufen #stravarunner #asicsrunning #garminrunner #happyrunner #rungermany #vacationrun #arunisarun #runstagram
#emmaruns2024 #run #running #runnergirl #thisgirlcan #thisgirlcanrun #10km #10kmrun #6miles #runnersofinstagram #runnerslife #womensrunning #runnersworld #runlikeagirl #ukrunchat #chislehurstlife #igerschislehurst #igerskent #2024annualdistancechallenge #1000km2024challenge #500miles2024challenge #500km2024challenge #landmarksandbeyond #project366_2024 #366emmaclark2024
A brilliant 8 miles this morning. It was cold windy and raining, but it was great…… #halfmarathontraining #sundaymotivation #sundaymorningrun #runintherain #runningmotivation #myrunningjourney #myrunninglife #runforyourmind #garminrun #runningvibes #ukrunchat #runnersofinstagram #thisgirlcanrun
Spot the difference 👀 🇫🇷 If the girl in the first picture, visiting Paris in the summer before starting her degree in French Studies, had known that twelve years later she’d be back in the same spot having completed Paris marathon, she would never have believed you 🥹 In the moment I was a bit disappointed with how the race went and with my finish time, even though it was a PB 🏅 But sometimes you need to take a step back to see how far you’ve come ✨ #parismarathon #marathondeparis #runnersofinstagram #paris2024 #newPB #runningjourney #ukrunners #runningcommunity #runningmotivation #runninggoals #thismumcanrun #thisgirlcanrun #runnergirl #motherrunner #runningmum #glowup #loverunning #ukrunchat #PBattempt #marathonrunner #marathontraining #parisjetaime #personalbest #PB #transformationtuesday #raceday #marathonrunning #spotthedifference #springmarathon #marathonrunning
Up and out early for run #1253 today. It’s a grey drizzly one and I’m definitely missing the sunshine and views from my Australia runs. Here are a few pics taken on my runs in Melbourne, Sydney, the Mornington Peninsula and Sydney Northern Beaches. Mostly in beautiful sunshine bar one day in Avalon, Northern Beaches where we had a 36 hour torrential rainstorm. I kept putting off my run hoping for a lull but it never came so I had to grit my teeth and go. I wore Mr B’s red waterproof running jacket which was a bit too big. It kept my top half dry but all the rain ran down it into my shorts 😆 and I could squeeze my trainers out like sponges afterwards. The photo after that one is taken at the same spot the next day in sunshine, you can see how massive the swell and surf were post-storm. Have a lovely Sunday everyone xx #running #dailystreak #streaking #thisgirlcanrun #australia #yarrariver #avalon #rushcuttersbay #paddington #centennialpark #sorrentovictoria #melbourne
🤣🤣🤣 📸 @startrunningtoday . . . . #neverstoprunning #runnersofinstagram #running #womenrunning #instarunners 💙 Happy Sunday ©️ All rights belong to their respective owners. #roadtochicagomarathon #thisgirlcanrun #running4thosewhocant #runrun #runninglife
Hello Saturday 😊😊 Mobility mixed in with a mini routine … 10 x 1 Legged deadlift both legs 10 x KB deadlift 10 x Upright row 10 x DB Shoulder press 10 x DB double arm row Getting something done ☑️ #triathlon #fitness #thisgirlcanrun #weights #bodypositive #swimming #swimmer #fit #fitnessover40 #fitnessjourney #strong #powerofpositivity #fitnessaddict #strongwomen #running #motivation #lifestylechange #stayhealthy #strongnotskinny #womenfitness #healthyeating #girlswholift #healthyliving #healthylifestyle #iamasweatybetty #gymshark #cycling #riding
15.42 5k / Merseyside senior record We are so proud of our senior star Emily Kearney, setting and re setting the benchmarks for endurance running on Merseyside. @puma.uk @pumarunning @northbelfastharriers #warriorspac #wirralenduranceprogram #wedevelopchampions #goblue #gopackgo #runitfast #thisgirlcan #girl #thisgirlcanrun #warriors #girlpower #rungirl #runwirral #wirral #wirralrunning #wirralrun
Today I stuck with Faith for todays @hullparkrun ! Made sure I stuck with her as I wanted to take it easy today ahead of tomorrow’s race! She was a bit mad with me, apparently encouragement is off putting, yet the women who finished near us was grateful of it as it was pushing her along 😂 so I’m not sure I’ll run with Faith again no matter what, I might have to ask her 😂😂😂 but the legs feel good ready for tomorrow. #runnersofinstagram #runnersofinsta #runspire #runspirerunners #irunspire #motherdaughterrunners #thisgirlcan #thisgirlcanrun #thisgirlruns #easyrun #hullparkrun #parkrunhull
Long run day. This was the shortest of my long runs. I rotate 10, 12 and 15 mile long runs, and today was my 10. It was a 50/50 balance of half easy and half tempo. I’ve been feeling mentally fatigued lately. When running feels like a slog instead of pleasure, I know it’s a sign that I’ve been pushing too hard. My plan to mitigate this is to mix things up a bit. I’ve been running without any breaks for over three years now, and running is my only sport. Moving forward, I am going to pick up weight training and some sort of cross training. I’m also going to mix up my race distances. I’ve got three half marathons coming up, and then I think I’ll train for a 5K, and then a full marathon after that. I’m hoping the combination of different activities and training plans will help me maintain my motivation. #longrunday #justkeeprunning #womensrunningcommunity #run #womensrunning #steilacoomrunner #tacomarunner #pnwrunner #running #marathonrunner #runnersofinstagram #instarunners #runnergirl #thisgirlcanrun #keepshowingup #runnercommunity #runningover50 #fitafter50 #fitover50 #goals #icandohardthings #runningcommunity #runninglife #therunningcommunity #womensrunningmagazine
After a week away without being able to fit in a run - that felt good!! My knee held up well without pain, very slightly slower pace and only half my usual mileage, but 5km is better than nothing 🏃🏻♀️💙 #run #running #itbandsyndrome #slimmingworld #bodymagic #thisgirlcanrun #weightlossjourney
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