@klub_biegowy_odra_opole KB ODRA GiRLS 💙❤️ Najładniejsze dziewczyny w mieście 😜 #passion #goodvibes #people #mypeople #klubbiegowyodraopole #polskiedziewczyny #fitgirls #best #running #runninggirls #runhappy #loverunning
Chuyện bà bô khóc nhè Lần đầu bà bô khóc rần rần vì Sữa lợn là khi hắn 5 tháng. Rượt tụi kon nít trong xóm không chừa đứa nào. Rồi còn quây bắt, chặn đường để sủa với cắn. Và đó là lý do bự chảng đầu tiên hắn phải “mặc bra” mỗi khi ra đường. Ghét tụi kon nít cũng có lý do, mặt Sữa lợn ngáo ngơ, tụi nhóc hàng xóm lại thích trêu, cứ dứ dứ trước mặt hắn sau cánh cổng sắt. Hắn ghim. Hễ có cơ hội là hắn trả thù. Kể cũng gọi là “nhân quả”. Nhưng mấy ai bênh tụi 4 chân, vẫn cứ là loài người thống trị thế giới. Lần thứ 2 là ngày hôm nay, Quốc tế Lao động, Sữa lợn 17 tháng. Bà bô gào khóc như đứa trẻ vì gọi mãi hắn không thưa, càng thấy bà bô đến gần thì lại càng chạy ra xa. Trời tối, đồng không mông quạnh, bà bô chỉ thấy hắn thoắt ẩn thoắt hiện. Tiếng chuông cổ bà bô chỉ nghe thấy 1 lần duy nhất, rồi bặt tăm, gọi tên Sữa trong vô vọng. Bà bô còn nghĩ tới cảnh xách vali về quê với ông bà ngoại nếu không thấy Sữa, bởi hắn là sợi dây duy nhất khiến bà bô ở lại và cũng là niềm hạnh phúc bự chảng của bà bô. Sau nhiều “nỗ lực tìm kiếm” của bác Bon, bác Ngân, Cookie trong 2 tiếng rưỡi đồng hồ và Nai (được triệu hồi phút chót) thì Sữa lợn cũng tự mò ra cạnh các bác, vẫy đuôi khí thế và không chịu lên xe bà bô. Suốt đường về, hắn im re, không dám ngoái đầu nhìn bà bô. Về nhà tự giác đứng cạnh vòi nước vì lúc này, hắn không khác gì “gà bọc đất”. Đói, Sữa lợn không dám đòi, bà bô cho hạt ỉu xìu từ hôm trước vẫn cắm đầu ăn dù trệu trạo. Thi thoảng liếc liếc bà bô xem có được “ưu ái” tẹo nào không. “Không!” - là câu trả lời bởi “bạn xứng đáng”. Tắm xong cũng không vòi bà bô lau người với sấy, tự nằm ngoài sân hóng gió trời. Nghĩ cũng thương vì các bạn đồng quê đều được chạy lang bang trừ hắn. Mà chạy tới cảnh bắt hắn về là hết thương. Giờ thì trời cũng mưa vài hạt y cuộc đời hài kịch của bà bô. Còn Sữa lợn, vắt lưỡi ngủ và mơ về những cuộc “ảo thuật biến mất” mới. *Hình ảnh Sữa lợn sau khi được gột rửa - Cookie và Bánh Sữa #cookieandsua #banhsua #cookie #pet #petlovers #dog #dogsofinstagram #doglover #brother #brothers #brotherhood #family #whoareyou #whyyouhere #themagician #disappear #puppy #loverunning #loveplaying
Made the most of the break in the weather to go out at lunchtime for an easy 60-minute run. Complete bliss 😊 ・・・ #absolute360 #fitness #exercise #workout #training #trailrunning #instarun #instafit #run #running #instarunner #igrunners #runnersofinstagram #runners #runner #trailrunner #runningman #runningaddict #runhappy #loverunning #runningmotivation #runnerscommunity #runningcommunity #irunthisbody #halfmarathon #marathon #marathontraining #ukrunchat #runchat #ukrunning
1. Maj = halv fridag. 🤔 Hvad skal man dog bruge sådan en hel eftermiddag på, når vejret er så godt. 🫣😎 Den skal da bruges i løbeskoene. 🥳 Start fra Kaj Munks Mindesten og så ellers nord på til Klosterlund Museum, rundt om Bøllingsø og retur igen. En MEGA lækker tur. 😍 Og tjek lige videoen fra udsigtspunktet ved Mindestenen. Den kan anbefales. 👌🏻 . . #trailrunningsilkeborg #trailrunning #trailrunner #trailløb #trailløber #loverunning #mynaturerun #dansketrailløbere #beatyesterday #danmarksoutdoorhovedstad #trailrunnersbyheart
🏃🏻♂️ Volta 1º de Maio 5k SJBoaVista/SP Corrida bonita e com subida 📈 como todas corridas da SUPERAÇÃO 😅😆 Percurso legal passando pelo Teatro Municipal & Praça Central 🏆🥈 2º Categoria / 18º Geral Muito legal rever brother's & sister's atletas de outras cidades, e claro agradecimento aos aguaianos Markinho & Dalila, Bob, Maila, Vertão (força Ravy), Rogério & Tati 👏🏻 Parabéns ao Noel de Casa Branca campeão Geral, Rafaela Feriani de SJ campeã Geral e pelos troféus de Taís Fernandes, José Arrigoni, Petreca entre outros 💪🏻 Eventos SUPERAÇÃO (Angel, Carla & equipe) dando show na organização 🏃🏻♂️ #strava #corrida #atleta #run #running #athlete #runner #gym #brazil #brasil #loverunning #landscape #runlovers #corridaderua #hiit #instarun #treino #instarunners #instarunning #trail #fitness #selfie #fit #🏃🏻♂️ #runningmotivation #loverun #trailrun #corridaterapia #men #runlovers #runnersofinstagram
😃▶️▶️ #wednesdaymotivation #lifestyle #training #marathontraining # #runchat #runnerscommunity #runningmotivation #wordlerunners #process #progress #runningterritoty #motivation #instarunners #runnersofinstagram #runner #runnerslifestyle #wearemarathoners #runforlife #runnerscommunity #garminrunning #garminconnect #runningismytherapy #nature #loverunning #everydayscount #garmin #rundone #afteroffice #mondaymotivation
Estava calor? Muito! Foi difícil? Muito! Foi confuso? Muito! Mas fui lá e terminei na força do ódio. Mais uma pro quadro e 5k pra conta. Seguimos... #corridadotrabalhador #loverunning #priceless
Runtome corre da sempre anche per supportare gli eventi e le associazioni di beneficenza. Questa mattina a sostegno di @liltnazionale la nostra filosofia ci porta ad esserci con convinzione agli eventi e, nel nostro piccolo, sensibilizzare le persone e anche le nostre famiglie. #runningmotivation #trailrunning #runningaddict #runningman #nikerunning #runningcommunity #runningshoes #runninglife #freerunning #sepaturunning #runningmom #adidasrunning #ultrarunning #loverunning #iloverunning #instarunning #womensrunningcommunity #nevernotrunning #sportacremona
✍️❤🩹🍁...... . . . . . 𝙇𝙞𝙠𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙨𝙝𝙖𝙧𝙚 𝙨𝙖𝙫𝙚 🙏 . . . #shayri #love #shayarilover #shayari #heart #like4like #instagram #hindi #explore #heartbroken #lovers #follow4follow #pyar #truelove #brokenheart #photoshop #wallpapers #loverunning #editing #visit #lovequotes #follow #loversandfriends #followforfollow #daily #friends #share #india #followmeto #adult @benishan.___ @_subh_words @bagi_mauryavanshi @pahujajyoti_25 @a_vampireeeeee_ @j.s.dairy @writer.jangid @its__mehfil @queen_of_hearts_srishti_yadav @the_hustler71 @its.chitrakshi_rajput @_jazbaati_parinda_ @pinki_0577 @hi4luck @broken__soul__45_ @anujj_writes
Ready! Corrida do trabalhador. #loverunning #priceless
Koren found running with her four-legged friend, Buddy. 🐾 With a zest for life and need for plenty of exercise, Buddy led Koren to discover the joy of running--which only doubled since they got to do it together. 🫶 Sadly, Buddy crossed the rainbow bridge last summer and now Koren runs solo. But despite her loss, running continues to be so much more than just exercise for Koren. "It keeps me grounded, both mentally and physically, providing opportunities to make real connections with nature and other like-minded souls," she shares. 🌿 Koren's journey hasn't always been smooth though. Early on, she set ambitious goals and ended up hitting a wall of burnout. She realized that despite all of the goal-chasing, joy was eluding her. After a brief hiatus, Koren returned to running with a shift in her priorities. Instead of achievement, she now runs for happiness. 😊 For the rest of this year, Koren's sights are set on rebuilding mileage post-injury and running a 5K without pain. It's a simple goal, but highly significant. 🙌 As a Hoka superfan, you'll find Koren rocking her Hoka Clifton 9s. 👟 She loves them not only for the exceptional cushioning and support, but also for the vibrant colors and fun designs! 😍 What's your favorite running memory with your furry companion? 🐾 Whether they're by your side every step of the way or running alongside you in spirit, we'd love to hear about the special moments that make running with a four-legged friend so unforgettable! 👇️
PBP 6 ugh wait 10 Mile Run Loved the @pizzatwobrothers Grandmas Veg Lover pie, gorgonzola salad and garlic bread last night. It gave me some extra fuel in the tank for a 6 miler today. So we’ll call that a PBP Run ‘Powered By Pizza 🍕’ I decided to run from the house to the beach ( which was 6 miles - I thought as mapped it on google but I musta taken a longer route?!? 😂 ). I stopped by peck lake park but realised it would be more like 8. I got some water and continued on. Felt decent so added on a couple more at the end to make it a 10er The bunny saw me off , peck lake is a beautiful area ( long slide show video ) , down Gomez on a 3.5 mile stretch , left onto bridge road to the tree tunnel, up beach road a bit and back to the park. The regulars weee having a meet and greet talking about the troubles of flying ( kept my nose outta that convo ) the doggy with purple ears was there, paddle board man and a few surfers enjoying the waters. What a beautiful morning 10 on #onwednesdayswewearpink day. Good run felt decent stacking 10s. Happy pink day all #runspire #runninglife #runnersworld #runnerscommunity #running #hokarunning #runningman #runningmotivation #sepaturunning #freerunning #runningcommunity #runningshoes #adidasrunning #iloverunning #loverunning #ultrarunning #instarunning #nevernotrunning #runninglife #runningaddict #keeprunning #runningday #runningtime #runningterritory #runningislife #runningismytherapy #runningbuddies #runningbuddy
4.5 mile progressive tempo run today. 15 minutes warm up hr zones 1/2, 20 minutes tempo hr zones 3/4 and 5 minutes cool down. On the route I used there’s a deceptive climb towards a major road junction which can take it out of you if not careful which is why these days I prefer to drop my pace so I can save heart rate for the final part of the run. Apart from that progress towards Chester Half Marathon going well #running #halfmarathontraining #temporunning #adidasrunning #chesterhalfmarathon #ukrunchat #therunningcommunity #runthroughuk #loverunning #runningmotivation #runningfitness #runnersofinstagram #instarunners #oldguysrule
#run #running #runrunrun #runhappy #runaddict #runningshoes #runningmotivation #runninggirl #sport #loverunning
01052024 😏 Hello May!! Let's celebrate and raise your glass 😋🧉 #runninglife #running #saucony #kedodorun #t8short #run #loverunning
Kwiecień. 4/12 19 treningów ~211km Kwiecień plecień, bo przeplata.. I taki właśnie dla mnie był ten miesiąc. Przeplatany.. Mnóstwo emocji i tych dobrych i tych złych. Dużo stresu, mało snu.. Było chore dziecko i szpital. Były zawody, w których nie mogłam wystartować, a które były 1/4 całości, jednego, mojego, małego, biegowego celu na ten rok. #smuteczek Był w końcu pierwszy start, w pięknym mieście #Wiedeń i piękna nowa życiówka. #wdzięczność Były jeszcze inne codzienne wyzwania, o których tutaj się nie rozpisuje. Podsumowując dużo tego, jak na jeden miesiąc, ale było minęło.. Idzie nowe. 😉 Budujące dla mnie jest to, że jakby nie patrzeć zmierzam cały czas ku wyznaczonym celom. Może i małymi krokami, ale cały czas do przodu i nic mnie nie zatrzyma. #pasja ❤️🏃♀️ . . . . . . • kwiecień • podsumowanie • pasja •bieganie #kwiecień #bieganie #biegaczka #podsumowanie #biegam #wracamdoformy #aktywnamama #docelu #garmin #garminrunning #loverunning #nevergiveup #staypositive #spring #running #mylife #april
Dear runners! @avakasfitness, @synergistphysiokk & @synergistphysio_papar will be going on-site this year for your "Preparation & Recovery"! Preparation: They will be at Likas Complex as early as 1 am and on standby with sports taping and dynamic stretching services before flag-off! Recovery: Utilize their sports massage/physio services after your run! Remember! Scan their contact info that is available in your race pack and send them a picture of your race tag to get the services at a discounted rate! See you soon! @avakasfitness @synergistphysiokk @synergistphysio_papar #avakasfitness #synergistphysio #borneomarathon2024 #BetterRecovery #prolongrunningefficiency #sportsrecovery #runningcommunity #runners #loverunning
Was having a lovely run in the sunshine and my new trainers until my knee decided it was NOT happy! Plan said 16 miles, but I called it a day at 12 Hey ho - all part and parcel of long distance running and although l’d be lying if said I wasn’t a bit gutted, it’s just one of those things! They’ll be plenty more a training run and plenty more a niggle l’m sure Plan now is to rest, ice, stretch, visit my magic osteopath (g and see how it’s feeling before next weekends long run! #marathontraining #runnersofinstagram #runnersworld #runner #running #saturday #runhappy #runnersknee #loverunning
APRIL, the month I finally ran that marathon and got a 40 minute pb 🙌 Lowest mileage month in a year thanks to a much needed taper and an even more needed recovery, post race The result, a much cleaner house (some things have to give when you're running almost 40 miles a week), a more chilled out me, and a happier husband (jokes, he's still grumpy, obvs 🫠) #TeamPASSA @trainpassa #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
Good morning and happy May 1st! Starting to get out a little earlier to get 7 miles and increase my mileage a bit more. Tried to slow down multiple times but felt good overall so kept a sub 9 pace for most of the run. Run based off feel so you get to know your body and avoid injuries. Your body doesn’t know pace. It only knows effort. Some days you might run faster and it will feel easy and other days you’ll run slower and it’ll feel like your dying. Run based on feel and effort. Keep it easy for most runs (80% of your miles) and push hard for the other 20%. . . . #sauconyendorphinspeed3 #feetures #runningmotivations # #2024chicagomarathon #marathontraining #getoutandrun #noneliterunner #hobbyrunner #loverunning #earlymorningrunning
🚀 73/77 L(S)auf in den Mai 😁🏃🏻♀️👟👟☀️ Wenn ich gewollt hätte... ... ... dann wäre aus meiner Mai-Lauf-Tour heute eine Mai-Sauf-Tour geworden. 😄 An jeder dritten Ecke in der Bauernschaft kamen mir Gruppe von Mai-Tourlern entgegen und boten mir Kaltgetränke und Frei-Bier an ☀️🍻🤣 Ich lehnte lächelnd und dankend ab und lief weiter. ... Es war ein wundervoller Tag für einen Lauf! ☀️ Die Sonne strahlte bei 24 Grad vom Himmel. Ich entschied mich, nach Herzfrequenz zu laufen und machte mich ohne genaue Route im Kopf auf den Weg. ... Anfangs lief es gut, doch je wärmer es wurde, desto höher stieg meine Herzfrequenz. Trotzdem fühlte sich der heutige Lauf super an. Ich war insgesamt 90 Minuten unterwegs, und es war eine herrliche Möglichkeit, die aufblühende Natur zu genießen und den Kopf frei zu bekommen. Das habe ich gebraucht! .. Manchmal sind spontane Läufe ohne feste Route die besten – man entdeckt immer wieder etwas Neues! ... In diesem Sinne, einen schönen 01. Mai und habt's fein. #happysunday #dieschweinehunde #🐷🐶 #wirsindeinganzerstartblock #fightyourschweinehund #laufenverbindet #kommandofischfrikadelle #lovetorun #run #dowhatyoulove #runner #instarunners #instagood #loverunning #runninggirl #fitness #insta #runnerscommunity #running #runningcommunity #picoftheday #nike #happy #may #training #spring #sunday #longrun #sunshine #sun
Do lesa 💚 🏃♀️🌲 Dneska klusačka na pocit 😊, protože hodinky asi odcházejí do věcných lovišť a nefachaj... 🤷♀️ ↔️ 8,14 km ⏱ 1:00:16 ⏺ 7,24 min/km ⬆️ 140 m 💙 135 ❔ terén - OV 5/2024 = 8 km 2024 = 497/? #hlavneaerobne #ubehnu1000 #ubehnu10002024 #dyckybeh #beh #behani #behej #bezkyne #milujubehani #behjesvobodou #behanijelaska #run #running #loverunning
Quick run this afternoon between calls, great to get out as I've not run for a couple of days 😀 Hoping for a longer run tomorrow! Hope everyone's having a super week 😀😀 #trailrunning #trailrun #trailrunner #trailrunninguk #ukrunning #ukrunners #runnerscommunity #runnersofinstagram #runninguk #runningmotivation #riotrunners #running #instarunners #runstrong #worlderunners #runningcommunity #loverunning #instarunner #instarunners #runnersworld #instarun #garmin #laufen #fitness #garminrunning #redfoxrunclub #stravarun #strava #loverunning #instarunner
Iniciando mes 🍃💓 #enfitmera #loverunning #powergirls #micoacheselmejor
Happy Hump Day friends!! Day 6!! 🙌 5 mile run!! Life is good!! Keep moving, keep inspiring, be the change!!👊😎 #running #nofear #runhard #noexcuses #workouts #keepsmiling #exercise #finishstrong #runtoinspire #loverunning #competition #gratefulheart #dreambig #runforjoy #pushyourlimits #neverquit #inspire #keepmoving #bekind #justdoit #engaged #familyfirst #lovewins
#wallyhayward did us dirty today 😭😭😭😭😭 is this even a half marathon? But anyway we still love #running…..fighting continues…. #runningmom #healthy #womenshealth #loverunning #roadtocomrades #nakanjani
To jest właśnie ten moment kiedy stoisz przed linią startu i czekasz na te słowa prowadzonego 10,9,8,7… po czym ruszasz i zaczyna się walka o każdy centymetr i każdą sekundę z samym sobą 🫣 to chyba najtrudniejszy rodzaj rywalizacji ale i też najbardziej satysfakcjonujący, a kiedy zaczynasz mieć już dość pojawia się ona META i znowu chcesz to zrobić 😍🏃🏻♂️ ————————————————————————————————- #bieganie #bieg #biegambobiegam #run #runningman #running #katowice #półmaraton #silesiapólmaraton #runlovers #loverunning #nikeshoes #pink #polishboy #samodyscyplina #zabawa #rywalizacja
Сделали с Семёном тренировку #run #runningman #runner #runners #runningday #runnersworld #sport #runnersofinstagram #instarunners #runlive #runplanet #runnerslife #runaddict #loverunning #GarminAmbasador #NewBalanceAmbasador #garmin #strava #rantastic #garminrussia #runitfast #GoRun #alcorunners
Wow!! What a beautiful group of humans! We had an absolute blast last night with @indy_runners and their training group at Hinkle Fieldhouse! Huge thank you to @ian.buske from @oofos and @jscari23 with @currex_usa for hanging out and bringing the comfort for the crew! Just a few more sleeps until the @500festival OneAmerica Indy Mini! . . . . . . #run #running #runnersofinstagram #instarunners #instarunner #runninglove #runningforlife #runtoinspire #runner #runaddict #igrunners #runningcommunity #runcommunity #runclub #werun #weruntogether #runforfun #runforhealth #loverunning #runspiration #runspirerunners #addictedtorunning #fleetfeet #fleetfeetrunclub #runningchangeseverything
Bon 1er Mai à tous Le meilleur des mois commence enfin et il démarre bien. Au programme c’était 30’ en zone 3 mais ce matin pour fêter le travail que je n’ai pas j’avais la grande forme et j’ai décidé de courir sans regarder la montre ⌚️ Ça donne 40’ à vive allure 5'36"/km! 😅 La cadence était bonne et le cardio était nickel jusqu’à la fin où j’ai trouvé 2 lièvres 🐇 qui m’ont fait accélérer. Dingue cette période où les lièvres sont de sortie 😆 Au final, #Garmin me dit que je suis en zone 3; 3,4 pour être précis! Donc une bonne sortie nickel. Ça vient ouvrir le compteur de #run2birthday by @nadge_run & @cuicui0047_run que je cours en binôme avec @cellequicourtetquipeint 🎁 7,2/200km Bonne journée 😎☔️ . .. … #dataisbeautiful #marathontraining #marathon #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #runhappy #instarun #instarunner #runningcommunity #runnersworld #runnerscommunity #runnerslife #runningman #athlete #runninglife #instarunning #workingonabetterme #loverunning #runrunrun
Questa giornata, che per la maggior parte è dedicata ai lavoratori, per me ha un sapore totalmente diverso. Oggi sono 20 anni che il mio amato papà ha smesso di lottare. Ma ha lottato con coraggio e con tutta la forza che aveva e con grande dignità. Ed è per questo che oggi il mio doppio allenamento è dedicato a lui. Ne sarebbe felice ed orgoglioso, come sempre ♥️. Ed è proprio da lui che ho imparato resilienza e forza. Credo nn serva aggiungere altro… ❤️❤️❤️ #runformyfather #fatheranddaughter #runforpassion #loverunning #memorialday
#corrimodugno… e festeggiamo il primo personale Coach @rositarella 😍 «Si sveglia da questo sogno incapace di ricordare esattamente che cosa fosse, a parte la nitida sensazione di essersi visto di nuovo bambino. Accarezza la schiena liscia di sua moglie che dorme il suo sonno tiepido e sogna i suoi sogni; pensa che è bello essere bambini ma è anche bello essere adulti ed essere capaci di riflettere sul mistero dell’infanzia... sulle sue credenze e i suoi desideri. Un giorno ne scriverà, pensa, ma sa che è un proposito della prim’ora, un postumo di sogno. Ma è bello crederlo per un po’ nel silenzio pulito del mattino, pensare che l’infanzia ha i propri dolci segreti e conferma la mortalità e che la mortalità definisce coraggio e amore. Pensare che chi ha guardato in avanti deve anche guardare indietro e che ciascuna vita crea la propria imitazione dell’immortalità: una ruota. O almeno così medita talvolta Bill Denbrough svegliandosi il mattino di buon’ora dopo aver sognato, quando quasi ricorda la sua infanzia e gli amici con cui l’ha vissuta.» . . . #stephenKing #it #pickwick #corrimodugno #atleticamente #correre #loverunning #1maggio2024 #vitasultetto #bookoftheday #books #bookstagram #booklovers #bookgram #instabook #instareading #libridaleggere #reading #toread #bookstagramitalia #consiglidilettura #librichepassione #librisulibri #ticonsigliounlibro #mybooks #leggiamo2024 #letture2024 #books2024
Round 2 Moscow halfmarathon. #московскийполумарафон #московскийполумарафон2024 #moscowhalfmarathon #беговоесообщество #runcomrun #adidas #adidasrunners #adidasrunning #run #loverun #loverunning #polar #sis #sienceinsport #runwithveter #veterrunning #gri #grigri
Available now.! Venom green.! #runningsocks #sock #run #runningaddict #runningshoes #rungirl #runforlife #runninggirl #runningman #runmotivation #runners #runner #instarunner #runhappy #loverunning #happyrunning #runninglife #runninginspiration #runningcommunity #runningofinstagram #running #trailrunning #marathon #adidasrunning #nikerunning
Available now.! Venom green.! #runningsocks #sock #run #runningaddict #runningshoes #rungirl #runforlife #runninggirl #runningman #runmotivation #runners #runner #instarunner #runhappy #loverunning #happyrunning #runninglife #runninginspiration #runningcommunity #runningofinstagram #running #trailrunning #marathon #adidasrunning #nikerunning
Available now.! Venom green.! #runningsocks #sock #run #runningaddict #runningshoes #rungirl #runforlife #runninggirl #runningman #runmotivation #runners #runner #instarunner #runhappy #loverunning #happyrunning #runninglife #runninginspiration #runningcommunity #runningofinstagram #running #trailrunning #marathon #adidasrunning #nikerunning
Bon 1 er mai 🌷 .Temps pluvieux, sur Nice avec du vent💨💨. On commence à s’y habituer.😂.. Petite acalmie à 10h🎉.hop hop hop .. je mets mes baskets👟 et c’est parti pour 10 km. 🏃♀️Il est temps de refaire du travail en côte😵💫. Ça faisait un petit moment que j’en avais pas fait suite à ma blessure ..let’s go . entre mer et nature🤗🏃♀️🏃♀️que du kiff 🎉 #running #courseapied #run #courir #runningmotivation #instarunning #runningLife #runaddict #runlovers #happyrunninggirl #runnersglobe #nopainnogain #nevergiveup #instarunners #decathloncoach #garmin #sportaddict #shareyourpassion #decathlon #loverunning #loverun #garminconnect #runforgood
📷 non contractuelle, évidemment, mais elle représente bien mon état d'esprit en ce moment quand je cours 🥳 J'ai tellement galéré à plein de niveaux ces derniers mois (années!?) que pouvoir courir à nouveau sans douleurs et autant que j'en ai envie est un vrai 🎁 🙏 que j'apprécie à sa juste valeur. J'ai passé la barre des 1️⃣0️⃣0️⃣ kms en avril et vais tenter d'aller au delà en ce mois de mai qui commence 💪 deux/trois copines m'ont écrit en MP que me lire les avait remotivées 🥹 et ça m'a fait plaisir! You go girls! 💪🏃♀️❤️
Wednesday thoughts... #choose #noexcuse #mindset #running #nofear #runhard #noexcuses #workouts #keepsmiling #exercise #finishstrong #runtoinspire #loverunning #competition #gratefulheart #dreambig #runforjoy #pushyourlimits #neverquit #inspire #keepmoving #bekind #justdoit #engaged #familyfirst #lovewillwin
Tak duben je fuč skoro mrknutím oka. A moje nej tenhle měsíc bylo: 💟 124 km běhu....hurááá je to přes stovku.... 💟 NomenRun s holkama na Vysočině, protože týmové běhání mám fakt ráda- týmové wellness pak taky nebylo vůbec špatný ;) 💟 rodinný výlet do Špindlerova mlýna a první pořádná turistika s holkama -sice z kopce dolů, ale musím pomalu než si uvědomí, že je to taky baví. 💟 budeme mít už druhou školačku -brečím jen trochu dojetím, víc tím, že jsem stará... Tak vítej květne🌸 #proudtobeadventak #adventnibehani #behejkopce #loverunning #trailrun #behejles #dyckyadventníběhání #running
Hello May #may #flowers #spring #run #runningislife #run #runrunrun #runhappy #runlife #runnersofinstagram #runmotivation #runningmotivation #runitfast #runplanet #instarun #runfast #runlovers #runninggirl #runningoals #runner #runners #southafrican #southafricanwoman #southafricangirl #uk #runneruk #ukrunner #loverunning #smile #colours
A dziś ucieczka przed słońcem , 8km BC1 po lesie . Pierwsze 500m po asfalcie z muzyką , jednak w lesie uległem pięknej naturze i wyłączyłem muzykę delektując się odgłosami natury . Fajny trening po kilku dniach przerwy od biegania , idealny na rozruszanie mięśni po wczorajszym rowerku . Jeszcze tylko jeden trening w piątek i już w niedzielę #wingsforlife . Swoją drogą z kim się widzę w Poznaniu w niedzielę ??☺️ Wspiera mnie : @eryk.group #sportowyszczecin #bieganiejestfajne #biegambomnieludzkoscwkurwia #biegambolubię #runningman #weźniepierdolidźnatrening #running #laufen #runners #runnersofinstagram #instarun #instarunners #garmin #runboyrun #5kmrun #active #bieg #activelive #saucony #sunday #sundayrun #loverunning #kochambiegać #runboyrun #imback #roadtotriathlon #roadtomarathon #polskawieś #las #forrest
Aquele treino da madrugada, começando o feriadão dando aquela corridinha com a cremosa. #loverunning #running4jesus #running #runnersaroundtheworld #running4health #garminvivoactive3 #filakr5 #amazon #amazonia #runners #health #faith #love @madrugueiroscacoal @ibabrunners @worlderunners
Happy Wednesday everyone 😘 🫶 Running 11,16KM (60minutes, tempo: 05'22") #runnerscommunity #runninglife #runners #runnerstraining #runner #runningmotivation #running #runfun #rundayfunday #loverunning #sportwomen #fitover50women #fitover50 #51andfit #51andfabulous #fitgranny #fitlife #bieg #biegaczka #biegam #bieganie #biegambolubię #bieganiejestfajne #bieganko #beh #behani #bezkyne #bezec
Feiertag, tolles Wetter, Intervalltraining, was will man mehr💪 #running #laufen #halfmarathon #halbmarathon #loverunning #hellahalbmarathon #palmamarathon
琴晚食完，要消消脂，一停雨就去jog 下😬 #farewell #allthebest #乳鴿超正 #跑了就懂#我是跑者#跑步日記#跑步人生 #runner #run #igrunner #hkrunner #loverunning #motivation #runnerslife #running #marathoneunner #runninglife #runday #runningdiary #42195 #42km
Takie kwieciste powitanie na mecie to jest coś 🌷🌱❤️ Jak zwykle uśmiechnięta @bereznowska 🙂 pierwsza kobieta 45 mil podczas @ultramilesofbeskidwyspowy #ultrarunning #ultrajestkobietą #biegambolubie #biegam #meta #loverunning #biegacz #kobietabiega #ultramilesofbeskidwyspowy #beskidwyspowy #kochamgóry #kochambiegać #kochamultra
TREINO DE VELOCIDADE! 💪 VAMOS COM TUDO 💪 Rumo à Goldenergy Meia Maratona de Matosinhos 🤠 Ritmo alto de 4:28/27 a sentir me muito bem 💪 Hoje era para ser regenerativo mas deu para puxar! Com as antiguinhas Cumulus 🫡 Por hoje foram 10KM 🤜 🇵🇹 Em Leça da Palmeira 💪 . . . . . #Portugal #Urzalpimenta2s #Run #Runlover #Running #Runner #10Kms #Runners #Portorunners #Morningrun #Morning #Portorunning #Nike #Nikerunning #Treino #Runtraining #Leca #Lecadapalmeira #Justdoit #Nopainnogain #Asics #Loverunning #Corridasaudavel #Cumulus #Sprint #Velocidade #Goldenergy #Marathontraining #Goals
To był dobry tydzień. Maraton w Łodzi w niedzielę,a dziś #silesiapolmaraton #silesiamarathon . Do tego całkiem przyzwoicie czasowo jak na taki upał 😜😁. Pozdrawiam wszystkich biegnących #biegacz #bieganie #biegi #biegam #runersofinstagram #runer #run #runhappy #running #runerslife #runersworld #rudaśląska #rudaślaskabiega #jesień #autumn #autumnrun #autumnrunning #silesiamarathon #zyciebiegacza #biegi #bieganieuzależnia #garmin #winterrunning #winterrun #asicsfrontrunner #mojebieganie #runningworld #swiatbiegacza #loverunning
Hey, Après 10 jours sans sport, suite à une agression physique dont j'ai été victime j'ai voulu me reposer un peu. Maintenant place aux vacances et à la reprise du sport. Pas de gêne au niveau de mon oreille. Une petite sortie de 10kms entre dune et digue. Toujours un véritable plaisir que de retrouver les beaux paysages Vendéen Bonne journée #garminfrance #garminfenix7 #runtastic #jogging #jogger #courseapied #athletisme #fitness #fit #sport #sportif #frenshrunner #happyrunner #happyrunning #gayrunner #gayrunning #instarunner #instarunning #instarunfrance #onvacourir #loverunning #runnerlife #runningparis #marathonien #triathlete #apirun
🏃🏻♂️ Volta 1º de Maio - SJBV ✌🏻 #strava #corrida #atleta #run #running #athlete #runner #gym #brazil #brasil #loverunning #landscape #runlovers #corridaderua #hiit #instarun #treino #instarunners #instarunning #trail #fitness #selfie #fit #🏃🏻♂️ #runningmotivation #loverun #trailrun #corridaterapia #men #runlovers #runnersofinstagram
#nikerunclub #nikerunning #나이키런클럽 #나이키러닝 #run #running #런린이도달리면하니 #runstagram #runner #jogging #loverunning #다머거클럽 #damurgerclub #운동 #운동기록 #운동스타그램 #양재천 #양재천런 #양재천러닝
Manchester Marathon 🐝 So so proud of myself Marathon no.2 ✔️ #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
Finishing March with my highest monthly mileage ever!! It's been no secret that I've struggled with this marathon training block. 5am weekend alarms followed by full days of parenting after an already busy week have taken their toll. I have spent a large part of the month aching and tired (and probably a bit difficult to live with 👀). But the work is done, and in 2 weeks, hopefully, I'll see the work paying off. April will be a month of rest, many carbs, and the tiny matter of running a marathon 😮💨 #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
First #medalmonday in a while, and a well deserved one, despite being one of my slowest half marathon races to date. I knew it was unlikely to be a pb race as I have found this block really physically a mentally fatiguing, so treated this as a training run and nothing more. Mile 1-5 felt great with a consistent sub 1:55 pace, 5-7 felt a bit harder so decided to drop to a sub 2 pace, then after 7 hit a brick wall and decided that the only goal was to cross the finish, which I did 🎉 Luckily I have woken up fresh and ready for peak week before a well deserved taper ahead of @manchestermarathon #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
Penn & Tylers Green Super Fun Run & Penn Seven June 2006 #pennseven #penn7 #pennsevenandsuperfunrun #7miles #7milerun #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy #doublebubble
The Great North Run September 2007 #thegreatnorthrun #greatnorthrun #greatrun #halfmarathon #nspcc #charityrun #13.1miles #21k #largesthalfmarathon #biggesthalfmarathon #newcastle #gateshead #tynebridge #southshields #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy
Marlow 5 Road Race May 2008 #marlow5 #marlow5roadrace #marlow #roadrace #5milerun #5miles #8k #higginsonpark #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy
Asics British 10k London Run July 2008 #asics #asicsbritish10klondonrun #asicsbritish10krun #asicslondon10k #londonrun #london #britishrun #london10k #10k #10krun #multiplesclerosistrust #charityrun #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy
BHF Bournemouth Bay 10k Run April 2009 #bournemouthbay10k #bournemouthbay10krun #bournemouth #bournemouthbay #bournemouthseafront #boscombe #BHF #britishheartfoundation #10k #10krun #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy
Penn Seven June 2009 #pennseven #penn7 #pennsevenandsuperfunrun #7miles #7milerun #running #runninglife #runninglifestyle #run #runner #runnersofinstagram #loverunning #runningwoman #runningmakesmehappy
See ya later February 😘 Chances are, most people haven't seen me this month. I've either been racking up the miles, working, or hiding under a blanket to avoid the dark, cold and rain. So here's to lighter, drier days, and me reclaiming social interaction 🤘 #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
Kicking off 2024 with a bang Pretty happy with these January stats 🚀 #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
#medalmonday for me and my biggest boy today 🦁 #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
Only managed to knock out more than a 4 minute course pb didn't I 🎉 In our pre race chat, @lilliesfitness told me to aim for an 8:30-8:40 min/mi pace. I nodded knowing there wasnt a chance in hell I'd hit that with the 3 mountains ⛰️ we were about to climb. I decided on a sub 55 target and I got sub 52!!!!! I. Am. Buzzing! #TeamPASSA #morningrun #runnerscommunity #runnersofinstagram #runningcommunity #run #runnergirls #runners #running #runningmum #runningraces #runnergirl #runner #runnersworld #runningmotivation #treadmillworkout #treadmill #ukrunchat #ukrunning #ukrunners #fartlektraining #intervals #intervalrunning #intervaltraining #strides #speedplay #marathonrunner #halfmarathontraining #loverunning
#lover #fearless #taylor #swift #swiftie #folklore #swifties #reputation #loverunning #taylornation #lovereading #speaknow #reputationstadiumtour
#lover #fearless #taylor #swift #swiftie #folklore #swifties #reputation #loverunning #taylornation #lovereading #speaknow #reputationstadiumtour
#lover #fearless #taylor #swift #swiftie #folklore #swifties #reputation #loverunning #taylornation #lovereading #speaknow #reputationstadiumtour
