Hier nous partions en binôme pour une sortie improvisée concernant le tracé. Dans l'idée non fixe, parcours à l'envers d'une boucle habituelle, Shado a choisi de changer nos plans et nous avons fait une boucle que je ne fais pas souvent mais bien agréable au milieu des bois sans trop de route (ce qui est devenu un objectif principal en direct de la sortie) Un chien cramé à la fin, avec la clôture de 15km avec petite ascension de 129d+ #sundaytime #runningday #run #runninggirl #runmom #runhappy #runnersfrance #running #runningmum #canicross #sortiedudimanche #husky #runwithmydog #rundog #rundogrun
“I play real sports not trying to be the best at exercising” -Kenny Powers . By @eric.lj.wong - 📸 Via @eric.lj.wong - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #marathontraining #runday #brooksrunning #runnerspace #womenrunning #runningwoman #runningheroes #time2run #finishline #trailrunning #longrun #loverun #runningmum #trainingrun #runningcrew #runningvideos #poserunning #runningtips #tuesdayrun #runningboy #laufblogger #runersworld #runningtechnique #morningmiles #runtheskyline #halfmarathonrace
Proud of that one Didn’t think I’d even manage to make it to the start line, let alone finish it 🫣 glad it is over- running on a bung leg is not very fun, but I did make a lot of new friends along the way . More proud of my 70 year old dad running the half marathon and my boy for running his first 10km in under 48 minutes. . Such a relief weekend that the weekend is over 🏃♀️ . . . . . . . . . . . . . . . . . . #run #running #runrunrun #ballaratmarathon #runlife #runforlife #runningshoes #runner #runnersofinstagram #rma #mumswhorun #runningmum #runningmom #ballarat #rma #nikerunning #mentalhealthawareness #strong #stronger #nikerunning #anxietyrelief #penation #nike #parkrunau #melbournemums #fitmums #ballaratmarathon2024
I used to think 3min hills were the worst but then I had to do 4min hills ☠️ But the silver lining is it was a glorious morning and I ran on a glorious dirt road 🤎 4 x 4mins hard hills 🤪 6 x 1min hard hills 🚀
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Sunday 9 miles long run 🏃♀️ went pretty well. Happy to see my improving pace at 8:16 for my longer runs! #running #run #runnermomlife #runner #nikerun #nike #alphafly #instarunners #instarun #runningmum #fitmom #runningmom #runningmotivation #fitnessmotivation #womenrunning #womenrunningcommunity #motherrunner #motherrunners #runforfun #happyrunning #happyrunner #keeprunning #activemom #activelifestyle #momlife #runningwoman #girlrunner #runningworld #runningcommunity #instarunfun
Belle épreuve ce matin avec l’immense plaisir d’avoir mes 5 fantastiques qui sont venus m’encourager au 8e km 😍👌🏻🏃♀️👍🏻💪🏻 Maintenant si je veux progresser, faut vraiment que je me mette à un plan d’entraînement parce que l’amateurisme m’empêche de passer ce cap de 60 minutes au 10km ! Mais surtout pour le moment je suis trop contente de me tenir régulièrement à cette habitude saine 😎🫡 running #runningmum #healthylifestyle #fatfueled #worrylessrunmore #eatfattobefit #runbabyrun #motivation #mumslife #mumoffour #mamandequatre #viedemaman #exercisedaily #postpartumforever #activitephysique #knowyourwhy #wellness #nopainnogain #discipline #perseverance #beactive #footing #mindset #womenrunning #movementismedicine
If you want to stay active, start by looking at your fuel - FOOD! To master the art of eating well for fuelling activity participation and recovery, here are three top tips; all part of a non-diet approach to healthy eating. Healthy eating includes a wide variety of non-processed, whole foods and fresh foods. You need the benefit of carbs for energy and protein for muscle health and recovery. While vegetables are THE most important food group of your diet, if all you eat are salads, you are going to struggle to find the energy for exercise or to maintain the muscle strength needed to power you into activity as you move away from your 20’s and 30’s. Balanced healthy eating ating across all the food groups is also more effective for not going hungry, and for managing your weight, without depriving yourself of nutrients or pleasure when you eat. By prioritizing nutrient-dense foods, staying hydrated, and timing your meals and snacks effectively, you can optimize your nutrition to support both activity and recovery. Comment FUEL if you think your nutritional intake needs work as part of your plans to get active, or stay active. #40plus #runningmum #menopausefitness #healthylifestyle #healthychoices #healthyhabits #healthyfood #healthcoach #Fatiguerecovery #FatigueRelief #adrenalfatigue #fatiguemanagement #menopausesymptoms #menopausehealth #menopausesupport #menopauseawareness #menopausematters #menopauserelief #menopause #midlifemom #midlifewoman #midlifewellness #midlifewomen #midlife #canberralife #canberrasmallbusiness #canberrabusiness #canberrabusinesswomen #mindsetshift #mindsetmastery
Emma @emma1dinger ran the Calderdale Way Ultra 30 miles this weekend. Cracking run on tired legs after a busy work week, brought Emma home as 4th woman 🥳 Superb consistent training has enabled Emma to run strongly despite feeling tired. Another stepping stone to Emma’s summer goal race 💜 #purplecrew #ultrarunner #womensrunning #runningmum #consistencyiskey
Ahora toco correr en #Chachapoyas #danigump #instarunperu #marathondelima2024 . . . . . . . . . . . . #runner #runningterritory #runningcommunity #runningmotivation #runninglife #morningrun #instarunners #happyrunner #runninglife #runnersworld #runningmen #garminforerunner235 #garminconnect #runningmum #runforestrun #runforever #trailrunninglife #instarunfrance #corredores #perurunners #instaruners #soycorredor #garminconnect #trailrunning #amazonas
Does exercise negatively impact Breastmilk supply❓🤔 The short answer is NO! 😃 However, the content of breastmilk can be altered slightly but these effects are only short term and have no known harmful effects to baby. 👍🏾 - For those who like them, here are the facts; ❤️After high intensity exercise, levels of IgA in breastmilk are decreased. IgA is an anti body which is passed to baby through breastmilk. IgA helps to protect against many germs, illnesses and disease. Levels of IgA in breastmilk will be restored after approximately 30 minutes. ❤️After high intensity exercise, levels of Lactic Acid can increase in breastmilk. However these levels settle back down within 90 minutes. ❤️Staying hydrated is important for breastfeeding women. A mothers body will prioritise what it needs for breastmilk, so minor dehydration will not instantly effect supply, however it can affect the mother as their body will draw from the mothers supply in order to adequately support baby. If a mother is significantly dehydrated, milk production may be affected, so it’s important to make sure to consume enough fluids throughout the day. ❤️Did you know that lactating breasts are approximately 35% heavier than normal 😮 And by 9 months of pregnancy the average woman’s breasts can increased by up to 2 pounds! So it’s important to support breasts adequately when exercising and breastfeeding. Good support can prevent discomfort or injury and aid good posture for postpartum women. ❤️Due to the above many women may choose to express prior to exercise however please note that the above changes are associated with high intensity exercise ⚠️ It’s important not to rush into high intensity workouts in the immediate postpartum period. We must create strong foundations in our core and in order to sustain exercise and reduce injury in the future! High intensity exercise should be avoided until a mother has been cleared for exercise by a medical professional and efficient postnatal rehabilitation work completed 💯 - Hopefully that helps to clarify things. Any other questions just post in comments! 😃👍🏾 Have a great day Mama’s! 🙋🏽♀️ #stronglikemum #postnatalexercise #twinmum #breastfeedingtips
🔥🏃♀️ Ekiden Roissy 🏃♀️🔥 🔥 2ème relayeur... 10kms sur un parcours très vallonné (170m de dénivelé)... pas de prépa spécifique... juste du kiff en équipe... un bon moment partagé 😁... et de la confiance qui revient 😉 😊 Plutôt contente du chrono... que j'ai oublié d'arrêter après le passage de relais... vu le parcours et le vent... pas de soufffance... que du positif 🤩 ❓️ Et vous ce dimanche ? Belle soirée à tous 😊 #ekidenroissypaysdefrance #rundujour #fiersdecourir #runnerscommunity #frenchgirlsrunners #instarunnersfrance #igrunners #igrunneuses #instarun #instarunners #instarunfrance #courseapied #courir #running #runningaddict #runninggirl #runningmum #runstoppable #runningmotivation #worldofrunners #fitmum #nopainnogain #garminfenix5s #brooksrunning
** Hoodie Clearance ** It is with a heavy heart that we announce our decision to discontinue the sale of our amazing hoodies. Due to increasing costs and supply challenges, we have to shift our focus to other products. However, this means a massive clearance sale is now underway! Don't miss out on the chance to grab a bargain! - Dog Lover Hoodies - Running Hoodies - Marathon Hoodies (including customisation) ALL for ONLY £17.99! Limited sizes, colours and designs available, so don't hang about: https://worrylessdesign.com/collections/hoodies * * * * * #marathon #marathontraining #marathonrunning #marathonmonday #marathonprep #marathonrunners #londonmarathon #tcslondonmarathon #londonmarathonexpo #londonmarathontraining2024 # #londonmarathontraining #marathonlondon #londonmarathonfinisher #londonmarathon2024 #roadtolondonmarathon #BrightonMarathon #manchestermarathon #abpsouthamptonmarathon #bostonmarathon #loveparkrun #ukrunningcommunity #loverunning #runhappy #thismumruns #ukrunchat #runningheroes #runninglove #runninginspiration #runningmum
Just signed up for my first 50km race post-baby…! This photo is from the last ultra I ran, when I had just found out that the little man was on his way (three days before race day!). I had trained pretty hard but obviously had to pull back on the effort to make sure that I didn’t overdo it. I’d say I have unfinished business with this race and some big goals! #runner #ultrarunning #trailrunning #postpartumrunning #runningmum
Dags att provspringa hälsenan igen. Lyssnade på kroppen och gick när det inte kändes hundra. Lugnt lugnt, blev nog bara 3km spring men även promenad och bara vara ute i skogen är ju fantastiskt. Får se imorgon hur det känns☺️ Om den är springbar igen, läääängtar!🏃🏼♀️ . . . . . . . . #loverunning #runnerscommunity #runningmotivation #springandetjejer #löpning #running #runningmotivation #runningmum #garmin #instagood #motivation #måbra #løp #training #runner #loverunning #runnersofinsta #runnersworldswe #laufen #trail #traillöpning #trailrunning #runhappy #instagood #happyrunner #outdoorrunning #aktivlivsstil #runyourworld #rörelseglädje #healthyliving
Can’t believe it’s been a whole week since the London Marathon! What a day it was and I still can’t get over all the the amazing support I had on here ❤️ we’ve had a lovely week down south but are heading back up north tomorrow and I’m so excited to get back training! Got a few summer 10km races lined up, then the Great North Run, Royal Parks Half and have just booked Brighton Marathon for next year ❤️ (also keeping everything crossed for the London Marathon ballot but not getting my hopes up on that!) Bring on the next challenge ❤️ #londonmarathon2024 #londonmarathon #marathon #brightonmarathon #greatnorthrun #royalparkshalf #running #runningmum #training #fattofit #challenge #mumlife #4under5 #twinmum
20 miles on plan 20 in the bag but goodness if there was ever a sign that time of the month can be an absolute arse then today was it, fatigued and way way off pace but a bit of grit it got done a mixture of weather too 🌧️🌞 2 weeks to Leeds marathon - let's go #runningmum #runmummyrun #fartlekfamily #twistedrunning #riotrunners #ultramarathon #ultratraining #marathontraining #marathonrunner #runforall
Running Beauty at the finish line in 3…2…1… Swipe 👉🏼 😄 5km in 24:40.7min… 😍 ich hätte das einfach niemals gedacht, dass das nach 10 Monaten 👶🏼 schon wieder möglich ist! 😳🤩 Nicht unter meinem persönlichen PR, aber schneller wieder näher dran, als ich dachte! Wenn man mir das im Wochenbett gesagt hätte, NEVER 😂 nicht lange ist es her, da konnte ich nichtmal aufstehen ohne Schmerzen, bin tagelang keine 300 Schritte/Tage gegangen,… Wahnsinn, was der Körper für ein Wunderding is! 😍♥️🫶🏼 Echt, die Geburt kommt mir manchmal mitten im Lauf, wenn’s grad etwas anstrengend ist, IMMER NOCH in den Kopf und gibt mir einen guten Push 🙈 „Du bist 24h ohne ‚Hilfsmittel’ in den Wehen gelegen, du wirst doch diesen Lauf schaffen!“ und schon geht’s weiter 😂🙌🏼 Was aber für mich noch bedeutender ist als „die Leistung“ an sich: wer anfeuert, wer im Ziel wartet. ♥️🥹😍 Ohne euch wäre das niemals so schön, niemals so bedeutend. 🫶🏼 DANKE, dass ihr mich heute (einmal wieder) begleitet habt! ♥️🥹😍 Ihr macht es für mich schön, aufregend und wertvoll! 🥹♥️🫶🏼 Über die „Panne“ mit der Platzierung kann ich mich entweder ärgern 🥲 (erst hieß es laut Auswertung ich wäre 3. Platz in meiner Klasse, hab mich kurz auf Stockerl gefreut… aber da hatte dann jemand keinen Geburts-Jahrgang angegeben, vor Ort kurzfristig nachgetragen und war genau in meiner Klasse, zack, bin ich auf den 4. Platz gerutscht) oder es als Motivation sehen, dranzubleiben und mich auf einen zukünftig evtl. mal wieder Stockerl Platz zu freuen - oder zumindest drauf weiter hinzutrainieren. 🤩💪🏼🥰 Dass ich da überhaupt schon wieder „mitmischen“ kann (Platz 36/120) is für mich n Wunder 😍. Verdient is somit verdient, die Zeit zählt! 🥳 Deshalb Glückwunsch an alle top Leute heut! Und danke an Laufsport Leopoldstadt für die Orga und das feine Event einmal wieder. See you again in June 🥰🙌🏼 #motivation #edwarrior #sport #ernährung #radfahren #lifestyle #liebe #running #fitness #tri #cycling #baby #recovery #runningmum #anorexiarecovery #anorexiarecovery #zunehmen #love #transformation #fearfood #momlife #pregnant #edrecovery #leben #love #gesund #run #runninglove #triathlon #model #mom #momlife #laufen
Sonntagslauf ✅️✅️✅️ Vasárnapi futás ✅️✅️✅️ #laufemachtspass #laufemachtglücklich #laufemachtsüchtig #laufenverbindet #laufen #laufen #heartrunners #wirliebenlaufen #szeretünkfutni #futóanyavagyok #runningmum #futás #running #joggen #bewegung #mozgás #edzés #training #sport #sparkassenmetropolmarathon #marathonvorbereitung
The Tay Ten 🔟 🏃♀️ Well organised and brilliant route! Really enjoyed it & delighted with my pace today, finally things are going in right direction ☺️ . . . . . #10miles #10milerun #10milerace #tayten #perthroadrunners #perth #scotland #running #runner #runninglife #runninginscotland #scottishrunning #runningmum #brooks #garmin #runhappy #keepmoving #fitness #cardio #instarunners #womensrunningcommunity #runningchat #runningoutdoors #runningformedals #runningmotivation #runninglife #runninggirl #weekendrunning #weekendvibes #sundayrunday #fitness #myrunningjourney
This run was a kind of magic ✨️ The first 7 miles were quicker than my usual easy pace, and I felt good, which I think is a sign my nebuliser's helping with my cough and breathing issues - thanks @pen10_tri_fit for the recommendation 🙌 Four weeks until my marathon and my runs this week have helped boost my confidence that I will make the start line and cross that finish 💪 A big thank you to everyone who has sponsored me to date. The link to my page is in my bio if you wish to donate ❤️ Still sober 💥 AF days 1213 🙌 #longrun #runnershigh #runnerscommunity #mumrun #mumwhoruns #runningmum #runningforcharity #marathontraining #sundayrun #soberjourney #alcholfree #nomorebooze #runningismytherapy #metime #headspace
504/754 🤩🤩🤩 Not done as many miles this week but I have managed to get to 500 miles for the year so far. Only 754 left to hit the target 🤣🤣🤣 Fuelled by home made calzone 😋😋😋 … … … #runhappy #runhappynorth #runrunrun #running #runner #runnersofinstagram #runnerlife #runnergirl #runningmotivation #runningcommunity #runningday #runninginspiration #runningaddict #runningadventure #runningforweightloss #runningformentalhealth #runningforlife #runningwoman #runningwomen #runningmom #runningmum #over40runner #runningover40 #selfcare #runningismytherapy #runningisforeveryone #runninginspiration #stravarun #halfmarathontraining #riotrunners1000
Wimped out of going out in the torrential rain this morning, just kept everything crossed that it eased off, and it paid off! 🙌🏼 I wore a jacket and leggings and it was a BIG mistake, had to tie the jacket round my waist after less than 2 miles and by the end of that 8 I was a right sweaty state! The majority of that felt good but the last mile was an absolute slog with the worst stitch ever and my legs just started to feel so heavy. But I got it done again! . . . #running #runner #instarunner #runnersofinstagram #runningmum #runningmumuk #runningcommunity #runningcommunityuk #achieveyourgoals #notjustamum #motivated #feelingmotivated #run #runninggoals #sundayrunday #sundayrun #longrun #runningismytherapy #runhappy #runnerlife #runnergirl #runningjourney #fitnessjourney #thisgirlcan #thismumruns #runningmojo #runningera #runnersworld #happyrunner #solorun
SUNDAYS 🏃♀️ Starting to increase mileage a little for @lakeland_50_100 🏃♀️Todays training involved running to Parbold via the 3 beacons, meeting Pete and Sam for a picnic and then a 4 mile walk. It’s probably not conventional training but it’s time on feet and a way of making it a family event. Highs included successfully eating Soreen whilst running; and using garmin course navigation. Lows included a Co-op stop to buy Vaseline for chafing 😭😭 glutes and hamstring problems flared a little last week, so pleased I managed to get round Mid Cheshire 5km with @kyliemags on Friday (who flew round 🏃♀️🌪️) and today without too many problems. Starting to practise nutrition too so happy my @chiacharge order arrived today 🤩 50 miles feels like a really really long way 🤔 😳 #lakeland50 #ll50 #ultra #ultratraining #runningmum #thismumruns #familytraining #run #shaleybrow #parbold
Semaine plus light au programme ! Les séances se suivent et ne se ressemblent pas : endurance, 8x5' avec des allures qui passent toutes seules et 30' de ↗️↘️ où je n'avais aucune énergie (et aucune envie 😴). Bref, je rajoute du kilométrage pour le #fdcavril et je valide le défi 25 ! 76.5 km/50 km ☘️ . Bonne fin de journée à tous ! . #instarun #instarunfrance #igrun #instarunning #igrunneuse #prepa #prepamarathon #prepatrail #prepasemi #upanddown #leverdesoleil #sunset #sunshine #dubnbiducrew #coureuse #courseapied #run #running #runninggirl #runningmum #fdc #fiersdecourir
Kurstadtlauf Bad Bergzabern ⛰️🏃🏼♀️🥇 Mein Doppel-Wettkampf-Wochenende startete am Samstag beim Kurstadtlauf in Bad Bergzabern. 8 km mit 200 hm hatte ich auf der kürzesten Distanz zu laufen. Von Anfang an konnte ich ganz vorne laufen und meinen Vorsprung immer weiter ausbauen. Am Ende kam ich als Gesamtsiegerin über eine Minute vor dem ersten Mann und fast sieben Minuten vor der zweiten Frau ins Ziel. Schon das zweite Mal in diesem Jahr, dass ich auch vor allen Männern ins Ziel komme. Das ist irgendwie jedes Mal etwas besonders. Eine wirklich schöne Veranstaltung vom TV Bad Bergzabern, ich komme nächstes Jahr definitv wieder. 🥇🥇 @lgruelzheim #trailrunning #bergliebe #pfälzerwald #pfalz #kurstadtlauf #badbergzabern #runningmum #waldliebe #runninglove
#rapsbild #warumistdasschonwiedersowarm 🥵 #hauptsachedasbildistschön #ende 🔜 @roeblinglauf für @juettnerorthopaedie 🔜 @megamarsch #megamarscherfurt ________________________________________________ *Werbung weil Markennennung 🙄* #schwarzistbuntgenug #ichgehlaufen #nevernotrunning #garmin #runningsunday #sundayisrunday #everydayisrunnungday #garminfenix6s #fenix6s #beatyesterday #brookrunning #brookrunningshoes #laufenmachtglücklich #instarunners #runningmum @runfurther.de #aprl24challenge
10KM Bois de Boulogne 🍃🌳 Le dernier dossard date de Juillet 2021, autant dire que j étais trop contente de repasser une ligne d’arrivée! 🤩 en 54’17 La dernière fois que j’ai fait cette course c’était en 2019, le parcours est toujours aussi agréable, pas de soleil au rdv sauf une fois fini 🥲 . #RaceDay #10KMboisdeboulogne .
No, není to radost, když vás po doběhu vítá takový fanklub?❤️😁 První hromadný závod letošní sezóny, holky 0-8 let závod na 500 m, Eleonka 7./35 a 4letá Májinka 12./35 - mezi mrňaty nejrychlejší 🚀 U mě desítka s cílem otestovat rychlost po zimním (ne) běhání, 5.místo a ve finále docela i radost, koleno drží, dýchání se lepší, vše na dobré cestě😊 Děkujeme organizátorům #prcickypulmarathon za krásný závod a dobře objednané počasí 🔅😊 #beh #beham #behame #behamespolu #rozbehamecesko #bezecplus #bezec #bezkyne #instabeh #instabezci #zavod #dnesbeham #dneszavodim #runcz #runczech #run #running #runnerscommunity #runningtogether #instarunner #instarunning #runningmum #runningwithchildren
Sunday afternoon tempo run💙had to push myself a bit😄but slowly getting there🤪💪Have a lovely day!☀️ #run #running #runner #nikerunning #nikerun #nike #alphafly #instarunners #instarun #runningmum #fitmom #runningmom #runningmotivation #fitnessmotivation #womenrunning #womenrunningcommunity #motherrunner #motherrunners #runforfun #happyrunning #happyrunner #keeprunning #activemom #activelifestyle #momlife #runningwoman #girlrunner #runningworld #runningcommunity #instarunfun
🎉 @m.et.a.vie à l’arrivée du @20kmlausanne 💪🏽🙌🏽 J-42 @frauenlaufbern J-104 #MarathonPourTous #marathontraining #entrainementmarathon #slowrunner #runningmom #runningmum #oncourtdepuis1522 #lucens #CH1522 #1522lucens #lucensrunner #swissrunner #stayactive #resteractif #restersportif #keeprunning
Berkeley 10K 51:59 🏁😍 🏃🏻♀️Missed the rain 🌧️ 🏃🏻♀️Saw lots of purple peeps 💜 🏃🏻♀️Ran for a bench mark time for my next 10K training block after a few bumps in the road 🛣️ 🏃🏻♀️The pain cave hurts A-LOT but I didn’t give up the hunt and back off 🥵 I knew before the race I was heading there but the mental game stayed strong 🤯 🏃🏻♀️I am so ready for my next 10K training block and excited to be getting back to work 💯💪🏻 🏃🏻♀️ No medal but we got beers 🙌🏻🍻 🏃🏻♀️And lastly today a huge thank you to all the marshals involved, for your smiles and cheers and to our gorgeous purple camera girl and cheer squad Queen @zakiashahanazhussain thank you babes 😘 🏃🏻♀️and to hubs for staying home & cooking the roast 😋 but being my biggest supporter ALWAYS ♥️ Happy Sunday everyone 🫶🏻💜 #almostathletes #racing #paincave #sundayrunday #ASICS #ASICSFrontRunner #ASICSStateOfMindStudy #ASICSFrontRunnerUK #SoundMindSoundBody #MoveYourMind
UN GRAND BRAVO @yulia_yegorova_gigon 🔥💪🏻🙌🏻🏅 @20kmlausanne #20kmlausanne #20kmlausanne2024 #runningmom #runningmum #oncourtdepuis1522 #lucens #CH1522 #1522lucens #lucensrunner #swissrunner #stayactive #resteractif #restersportif #keeprunning
Gift cards are great, and custom Tees are better ⠀ ⠀ ⠀ 🛍️ Purchase your Today by clicking the website link in our bio (profile) @007runningclub⠀ ⠀ ➡ Choose your favorite color and style!⠀ ➡ Worldwide shipping⠀ ➡ Secure Checkout via Paypal or Credit Card⠀ ➡ Printed in the USA, EU, UK⠀ ➡ 100% Satisfaction Guaranteed⠀ ➡ WE'LL PROCESS A REFUND OR EXCHANGE A NEW Tee IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT⠀ ⠀ 😉💖 HOW TO ORDER?⠀ 1. Click the link in my bio @007runningclub⠀ 2. Select style and color⠀ 3. Select size and quantity⠀ 4. Click ADD TO CART⠀ 5. Enter⠀ ⠀ ⠀ ⠀ ⠀ #runalways #altrarunning #runnersofig #thankyourunning #marathonprep #runningmum #instarunner #runningmama #runspiration #runningfuel
Zac completed his second junior park run today. I’m am such a proud mummy as not only did we run together in the rain, but he got a PB beating his first ever park run. Great effort and well done Zac. #juniorparkrun #juniorparkrunuk #waterlooparknorwich #juniorparkrunnorwich #waterloojuniorparkrun #mummyrunner #runningmum #runningmums #mummytobe2020
New PB at the #barrybuddonhalfmarathon. First time at this event and it was great to see a few familiar faces! Thanks to my parents and sister for being my support team, getting me to the start line, taking pics, cheering me up the wee hill at the end and providing a bottle of pepsi and snacks! #runningmum #mumswhorun #mumswhorunuk #scottishrunner #runnersofinstagram #runninggirl #runningmotivation #halfmarathontraining
Löpstark 💪🏻 Löpningen är mitt fokus och där jag lägger mest tid, men för att löpningen ska förbli hållbar behövs även styrka! Jag ska ju förhoppningsvis hålla för, inte bara ett, utan TVÅ maraton! ✊🏻✊🏻 Idag blev det mitt första styrkepass ute för denna vår, och även min lilla loppa blev sugen på att testa! 😍 Styrketränar du? . . . . . . . . #rörelseglädje #löpningföralla #älskalöpning #runningmum #löpningärlivet #jagspringer #rörelseglädje #måbra #justrun #swedenrunners #igrunners #instarunners #runnersofinstagram #longdistancerunner #runhappy #runspo #feelgood #marathontraining #womenrunning #styrketräning #altanträning #utomhusträning #starkare #tränatillsammans
*** 🅛🅐🅤🅕 🅝🅤🅜🅜🅔🅡 ❾ 🅘🅝 🅓🅘🅔🅢🅔🅜 🅙🅐🅗🅡*** 𝑾𝒂𝒔 𝒇𝒖̈𝒓 𝒆𝒊𝒏 𝒃𝒐𝒎𝒃𝒆𝒏 𝑾𝒆𝒕𝒕𝒆𝒓 𝒊𝒔𝒕 𝒅𝒂𝒔 𝒃𝒊𝒕𝒕𝒆. ☀️🌞 𝑬𝒏𝒅𝒍𝒊𝒄𝒉 𝒘𝒊𝒓𝒅 𝒆𝒔 𝒘𝒂̈𝒓𝒎𝒆𝒓 𝒖𝒏𝒅 𝒔𝒐𝒎𝒊𝒕 𝒉𝒐𝒇𝒇𝒆 𝒊𝒄𝒉, 𝒊𝒏 𝒏𝒂̈𝒄𝒉𝒔𝒕𝒆𝒓 𝒁𝒆𝒊𝒕 𝒎𝒆𝒉𝒓 𝑳𝒂̈𝒖𝒇𝒆 𝒎𝒂𝒄𝒉𝒆𝒏 𝒛𝒖 𝒌𝒐̈𝒏𝒏𝒆𝒏. 𝑮𝒆𝒔𝒕𝒆𝒓𝒏 𝒘𝒐𝒍𝒍𝒕𝒆 𝒊𝒄𝒉 𝒎𝒊𝒄𝒉 𝒎𝒂𝒍 𝒔𝒆𝒍𝒃𝒔𝒕 𝒕𝒆𝒔𝒕𝒆𝒏 𝒖𝒏𝒅 𝒔𝒐𝒎𝒊𝒕 𝒉𝒂𝒃 𝒊𝒄𝒉 𝒏𝒂𝒄𝒉 𝒆𝒊𝒏𝒆𝒓 𝑨𝒖𝒇𝒘𝒂̈𝒓𝒎𝒑𝒉𝒂𝒔𝒆 𝒗𝒐𝒏 20𝒎𝒊𝒏 𝒎𝒂𝒍 𝑽𝒐𝒍𝒍𝒔𝒑𝒆𝒆𝒅 𝒈𝒆𝒈𝒆𝒃𝒆𝒏. 𝑰𝒄𝒉 𝒘𝒐𝒍𝒍𝒕𝒆 𝒆𝒊𝒏𝒇𝒂𝒄𝒉 𝒎𝒂𝒍 𝒘𝒊𝒔𝒔𝒆𝒏, 𝒘𝒂𝒔 𝒎𝒐̈𝒈𝒍𝒊𝒄𝒉 𝒊𝒔𝒕. 𝑼𝒏𝒅 𝒔𝒊𝒆𝒉𝒆 𝒅𝒂, 𝒆𝒔 𝒍𝒊𝒆𝒇 𝒅𝒐𝒄𝒉 𝒃𝒆𝒔𝒔𝒆𝒓 𝒂𝒍𝒔 𝒊𝒄𝒉 𝒅𝒂𝒄𝒉𝒕𝒆. 𝑰𝒄𝒉 𝒃𝒊𝒏 𝒎𝒊𝒕 𝒅𝒆𝒎 𝑬𝒓𝒈𝒆𝒃𝒏𝒊𝒔 𝒎𝒆𝒉𝒓 𝒂𝒍𝒔 𝒛𝒖𝒇𝒓𝒊𝒆𝒅𝒆𝒏. 𝑺𝒐 𝒌𝒂𝒏𝒏 𝒆𝒔 𝒘𝒆𝒊𝒕𝒆𝒓 𝒈𝒆𝒉𝒆𝒏. 😉 #laufen #laufanfänger #laufenohnedruck #laufengehenwandern #laufenlaufenlaufen #laufanfängerin #laufenmachtdenkopffrei #laufliebe #lauftraining #übersichhinauswachsen #grenzentesten #laufenamlimit #laufmamalauf #laufmama #running #runningsofinstagram #run #runningmotivation #laufenmachtglücklich #fitsein #fitnessmom #runningmum #marathontraining #ausdauer #cardio✔️ #ausdauersteigern #cardiotraining
#backintraining für einfach so... Langsamer Dauerlauf - 45min in 7:23 - sagte die #twaivapp Mit Mann und Kind im #thule ging es also in die schönen Felder in der #regionhannover Das Wetter war traumhaft, die Begleitung sehr angenehm und der Körper hat es gut mitgemacht 😃 Die Kilometer gehen wieder an die @laufschuhhelden Einen schönen Sonntag noch ☀️ #runningonclouds #runningmum #laufennacherkältung #garmin #garminfenix6spro #langsamerdauerlauf
Une semaine avec moi... et toujours sous le signe de mon animal totem 🐌😉😂 #courseapieds #courir #run #running #runner #runforlife #runforfun #runaddict #runhappy #runningmood #runningmotivation #runningmum #courirpourleplaisir #frenchgirlsrunners #benevolat #wearc #lolelife #athletesrunningclub #craft #saucony #shokz #openfit #bvsport #kiprun #instarunfrance #instarun #instarunners #instamum #droledannée #Lavieestbelle
COUCH TO 5K WEEK 1 RUN 3 I am so proud of myself for getting out and moving again this week. Today was probably the hardest one to get out for, we've been busy, it was the middle of the day and I needed a little encouragement to do it. I felt amazing for getting it done. And it's so much easier when you smile your way through it. I picked up a great pair of capri leggings on vinted this week by @runmummyrun they are great and they keep my mum tum safely tucked away. So no hitching my leggings back up from under the apron every 30 seconds. I also have been following a few slow runners, which has really helped me with coming to terms with the fact I won't be as fast as I was 6 years ago! AND THATS OK. Week 2 here we come!!!! #runningmotivation #slowrunner #beginnerrunner #couchto5k #c25ktraining #c25k #beginningrunner #backtorunning #runhappy #runmummyrun #runningmum #getrunning #week1complete #bodymagic #backtorunningagain🏃♀️🏃♀️🏃♀️🏃♀️
Spot the difference 👀 🇫🇷 If the girl in the first picture, visiting Paris in the summer before starting her degree in French Studies, had known that twelve years later she’d be back in the same spot having completed Paris marathon, she would never have believed you 🥹 In the moment I was a bit disappointed with how the race went and with my finish time, even though it was a PB 🏅 But sometimes you need to take a step back to see how far you’ve come ✨ #parismarathon #marathondeparis #runnersofinstagram #paris2024 #newPB #runningjourney #ukrunners #runningcommunity #runningmotivation #runninggoals #thismumcanrun #thisgirlcanrun #runnergirl #motherrunner #runningmum #glowup #loverunning #ukrunchat #PBattempt #marathonrunner #marathontraining #parisjetaime #personalbest #PB #sundayrunday #raceday #marathonrunning #spotthedifference #springmarathon #marathonrunning
After feeling very inspired this time last week watching the London Marathon - week has been a bit flat. Only run twice so am having the lazy vibes kick in. Prioritising parenting with a busy work has meant running has slipped. Hopefully next week will be better and having the @runrebeluk this coming weekend will focus me 🤞. Happy Sunday everyone x #marathontraining #running #runningcommunity #runninggirl #runningmum #runners #marathondream #runningmotivation #runninglife #runningjourney #mumswhorun
S U N D A Y ▪︎ 1 0 K .. I'll admit: my run routine has been a bit lax lately... OK... so it's gone out the window completely some weeks. Since the half marathon I've not been overly motivated to keep up the 4 runs a week. .. I've finally entered a few more races to keep me running, both 10ks, so I'm going to make sure my "long" Sunday runs cover at least 6 miles to keep me up to distance - hopefully longer but no pressure. .. Nice relaxed one today, just checking I've still got 10k in my legs. We've had heavy rain all morning but somehow managed to avoid it. .. Happy running everyone! .. #running #runmummyrun #run #rmr #runningmummy #runningmum #mumswhorun #instarunner #runnersofinsta #runnersofinstagram #couchto10k
Linzer 3 Brückenlauf ✅ Eine tolle Runde über die drei Brücken in Linz. Tolle Stimmung und mega Wetter. Meine persönlich beste Leistung bisher 😊💪🏼😎 Danke an alle, die uns auf der Strecke - vor allem zum Schluss - angefeuert haben. Danke für die Vorbereitung Sim Berny Schimpl 🙏🏻 #linzer3brückenlauf #linz #supermario #sisterlove #friends #runningmum #running #fun #happy #alohasport
MIUT 60 (3.100 Hm) Unerwartet und atemberaubend- ein 11,5 stündiges Abenteuer! Um 7:30 Uhr ging es dann mit dem Busshuttle zusammen mit @yvonneohneinsta & @axel_fue nach Boaventura. Ich glaube, man braucht einen Spezialführerschein, um hier Auto zu fahren! Jede Straße ist schmal und unfassbar steil 😱. Die Fahrt durchs Hinterland gab uns dann schon mal einen kleinen Vorgeschmack, wie anspruchsvoll die Strecke sein wird!!!!! Kurz nach dem Startschuss fing es auch schon an zu regnen🙈 (wo ich laufe, regnet es fast immer😬). Dazu kamen Windböen und Regen! Also nix mit wundervollem Blick von oben, zur Belohnung des harten Aufstiegs 😩! Dafür eine Challenge mehr: Matsch, tiefe Pfützen, rutschige Steine und Stufen. Ahja, die Stufen🤣- es stimmt wirklich: bis auf wenige Ausnahmen gehts über Treppen! Ich wusste gar nicht, dass es so viele unterschiedliche Treppen geben kann! Naturtreppen, Holztreppen, Metalltreppen, Steintrepppen, Lehmtreppen usw. - der Hammer (alle Stufen natürlich unterschiedlich hoch 🙈) Zusätzlich ging es durch Tunnelgänge- auch ein Erlebnis! VPs und Stimmung waren top👍. Irgendwie ist man ja dann doch ehrgeizig! Die ganze Strecke habe ich mich mit so ner anderen Alten gebattlet! Wie Katz und Maus! Am Ende hab ich gewonnen und wurde im Ziel mit Platz 3 meiner AK belohnt🥳 Ende gut- alles gut! Fazit: Das Training hat sich voll ausbezahlt, auch wenn 15Std./ Wo und Normalumfänge rund um 100km anstanden! Es hat sich total gelohnt. Auch der Downhill war besser- gleichwohl noch nicht gut! Die Generalprobe für die @TTdR verlief gut- letzter „Langer Lauf“ vor Pfingsten! Dann ist wieder Show Time🤩! #laufen, #läuft, #training, #lauftraining, #run, #running, #laufenmachtspass, #lgultralauf, #seidenraupenkrefeld, #runningteamgrafenberg, #teamerdingeralkoholfrei, #runningmum, #instarunner, #laufenmachtdenkopffrei, #runningmum, #longrun, #höhenmetersammeln, #bewegungtutgut, #alwaysoutside, #naturliebe, #way2tar2024, #laufenverbindet, #laufmotivation, #Miut, #trail, #trailrunning
Last year, I never imagined I would commit to another full marathon after dealing with injuries. . However, by rebuilding my confidence in running, I am now determined to give it another shot with thorough training and preparation. . Excited for the opportunity to participate in the @berlinmarathon with Team BMW Group Asia. 🙌🏻🙌🏻 Happy to meet the team for the first time! . #run #runlikeagirl #womanrunningcommunity #healthylifestyle #liv3ly #runitfast #runsg #sgrunners #sgrun #justrunlah #instarunners #runsociety #runhappysg #runaholic #nikerunners #runforfun #run_shoutout #我是跑者 #跑了就懂 #runningmum #keepfit #inspiringwomenrunners #fitnessinsingapore #roadtoberlinmarathon #fullmarathontraining
J’avais vraiment pas envie ce matin. Mais bon mon coach m’ayant préparé une séance, j’étais un peu obligée dont aller. 30 min en EF Et 4 séries 15sec d’accélération x 45 sec de recuperation Ma montre a merdé vous n’aurez que les 30 min d’EF. Mais sachez que j’ai kiffé les accélérations 💨💨 ! Sinon 1er d’un avec mes nouvelles semelles. Très cool. Aucune douleur ! Esperons que ça dure ! #mumnrun #runandshine #running #runners #runningmotivation #runningmum #runislife #runisfun
Taking photos 📸 while the sky is blue! 5km this morning was lovely, river path was busy with runners making the most of the weather! 🌦️ 10 weeks until Porthcawl 10km and I’m determined to train properly for a change! #runner #running #runningmum #runningat40plus #training #instarunnerswales #runningformentalhealth #runnersofinstagram #runwales #outdoorsismyhappyplace #runningcommunity #thismumruns
GIRLS KNOW HOW TO HAVE FUN 🤩 Doceniajmy wszystko, co mamy 🙌 i świętujmy sukcesy, nawet najmniejsze. Tak powstaje progres 🚀 - małymi kroczkami do celu 🎯. @krakoskikros - perełka biegów przełajowych na mapie Krakowa. Ciepła rodzinna atmosfera biegu i gościnność @azs_awf_krakow_masters . Dzięki za organizację, a do tego świeżo upieczone ciastka na finiszu 🍰. Dodam, że nawet rywalizacja na takim biegu jest pozytywnie spostrzegana przez biegaczy, i to jest coś niesamowitego. Piękne przeżycie! 🤗 📸 thanks @bez.lustra . #SoundMindSoundBody #ASICSFrontRunner #MoveYourMind #wingsforlife #bieganie #bieganiejestfajne #biegajwkrakowie #runningmotivation #runninggirl #runners #runningwomen #runningmum #біг #trainingdaily #rungirl #cardio #runforfun #run4fun #biegacz #biegaczka #biegacz bieganie | bieg | sport | drużyna sportowa | ASICS FrontRunner | kobiety biegają
Week 5 done 🥳 Hard old week that was. Most amount of miles so far and some crazy speed sessions thrown in as well and yes, I was dreading it and yes, I was majorly doubting myself but I did it. Can’t believe I did but I did. Trusting the process is hard, consistency is hard, believing in yourself is hard…you’ve got to pick your hard as they say and i’m so glad this is the hard i’ve picked as it really is so worth it. Heading into my day super sweaty but super proud. Happy Sundays everyone 😊 #running #runner #run #runningmummy #runningmum #motherrunner #motherrunners #runningjourney #runningmotivation #treadmill #treadmillrunning #fitness #fitnessjourney #fitnesscommunity #gym #gymmotivation #gymcommunity #sundayrun #sundaylongrun #runna #runnacoach
Am #sundayisrunday einen schönen, entspannten, langsamen Lauf bei herrlichem Sonnenschein. Wer kann da schon nein sagen?! Der Frühling ist endlich da und darf gern bleiben. #laufliebe #laufenmachtglücklich #laufenmachtsüchtig #brooksrunning #garminconnect #runningmum #instarunners #fitü40 #sportmotivation #frühling
Sunday Runday 🏃🏻♀️➡️ Wonderful company as always, but I seriously struggled today. Time for a deload / recovery week I think. Legs are cactus 🌵 Only made it that far thanks to the encouragement of this good looking bunch of runners 😍 #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners
5k and I thought that was going to be utterly grim as the weather is awful (shock 🙄). . But! It was actually a lovely run. My legs felt surprisingly really good. I had my hat on and some good music and just zoned out. Lovely! . It’s funny because running and walking are when I get some blissful respite from my wrist pain. Normally that’s not the case with an injury eh 😅 . . #run #running #runninggirl #runhappy #instarunners #fitfam #runstrong #runchat #runrunrun #justloverunning #runningmama #runningmum #runningparent #runningthoughpregnancy #pregnantrunner #5k #33weekspregnant
Hier c'était @rioztrail et c'était fort chouette 🎉 Toujours une top ambiance, un événement familial et même pas de pluie cette année 😜 Que du kiff sur les sentiers🇧🇷, et à l'arrivée 🍻 merci la #rioztrailteam . #happybusyworkingrunningmum #fiersdecourir #trailentreelles #instarunfrance #familyrun #motherandson #runningmum #runningday #ledossarddusamedi
And another 6k done. A bit more chilled this time! 💥 🏃🏽♀️ #runnersofinstagram #instarunners #runhappy #running #iamabadassmotherrunner #runningcommunity #runninglife #setbacks #thinkpositive #runningpassion #trail #trailrunning #thismumruns #fitat40plus #marathongoals #runningmum #fitmum #runforfun #runforlife #runninglife #chicagomarathon #mindfulrunning #loverunning
Today our run took us here ☀️🌊 ☺️ • • • #marathon #running #run #goodr #instarunners #runninggirl #fitness #runningwithkids #runmamarun #runner #runnersworld #runnerscommunity #runningmum #marathontraining #runnersofinstagram #perthrunning #mumswhorun
What a team, so proud of our crew today! @rundct girls all running Boston Qualifying times! Sharing marathons with friends is the best 💙🏃🏻♀️🏃🏻♀️🏃🏻♀️🔥 . . . . #Melbournerunners #running #run #runner #instarunners #runningmumsaustralia #runnersofinstagram #runcrew #runhappy #marathon #melbourne #runningmotivation #strava #marathontraining #melbourneinstarunners #runclub #fitness #runningcommunity #parkrun #garminau #beatyesterday #trailrunning #nikerunning #melbournerunning #runningmum #motivation #parkrunau #garmin #runmelbourne #rundct
I forgot the post 10km run selfie. Enjoy my new reward kicks for getting into this training block in style and bounce with my new @asicsaustralia Novablasts. But the hustle and forgetting a cute selfie is what lies in the wake of completing a Sunday 10km run and still be at soccer by 9am (showered and changed). Drop off a sleepover friend of my daughter by 10.30am. Then onto 3hrs at the local shopping mall for epic birthday shopping with the kids! The answer in my house is communication, compromise, support and teamwork. Hubby heads out to the gym 3-4 days a week which I support. As weekend sport ramps up - on Friday I let him know that I needed support to map out and get my long run in there too. So the end answer of support and compromise was heading out at 7am with my run girls. Hubby overseeing brekkie and car trip to soccer. Then me meeting them there! It’s hustle city. But partnership and encouragement are something I’m lucky to have. And 1000 ❤️’s to all those solo parents making it all happen. #perimenopausefitness #mid40sfitness #sundayrun #sundaylongrunday #longrun #asics #novablast #running #runningmum #runningmom #mumrunner #bouncingbackfromburnout
Another year around the sun #thisis44 I’d love to say I’ve got life all figured out. But that is not the reality. Call me shallow, but I can be honest and say I’m definitely struggling with the physical changes that comes with aging! #keepingitreal What I do know, is the older I get the more self aware I become. I continue to learn, understand and grow. And fair to say I’ve shut the outside world out during the past year to process the world around me. Right now my world is my children and I will continue to try work hard and give them the best possible life and to show them their value and importance. I’m not one for numerology, but 44 represents achievements, hard work and laying the foundation for your goals. That sits pretty well with me, I’ll take that. Let’s see what this year has in store ✌️ #ageisjustanumber #beunapologeticallyyou #fitover40 #fitmum #perthgirl #perthrunners #trichick #runningmum #triathlete #runner #cyclist
Her Trails crew run today - Sirius cove, Mosman to Balmoral 💕 #hertrails #hertrailssydney #run #mumsthatrun #runlikeamother #thismumlife #runningmum #training #outheretrying #everydayathlete #sydney #sydneyrunners #gogogo #sweat #running #runner #everydayathleteaustralia #emilylaurunlog #marathon #marathontraining #fitnessgoals #halfmarathontraining
Send your pic to our DM to be featured! 🔥 😍 - 📸 Via @treningsfrue - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #trailrunning #longrun #loverun #runningmum #laufenmachtspass #hardlopen #onrunning #runningislife #runninglife #runningcommunity #garminforerunner #garminrunning #halfmarathontraining #runthecity #runnerdaily #runinspiration #longrunsunday #runnershighest #runnerslegs #videorun #runbeyond #runninggroup #runningapp #roadtomarathon #zurichmarathon #läuferherz
Coogee to Bondi running bliss! Views to die for, stairs and hills Also makes me appreciate the trails and quiet though too! Sunday morning is definitely peak hour! #runningmum #runningcoach #sundayrunday
Weekly Recap. 🏃 Sunday Easy Long Run - 25km Saturday Easy - 5km Friday Low HR Run - 10km Thursday Marathon Pace - 11km Wednesday 1km over and under - 7km Tuesday Pyramid 1-2-3-4-4-3-2-1- 9km Monday Easy - 6km + 30 min Strength. 73km Banked for the week. ✌️ #streakrunner #streakrunning #goldcoastrunning #runnersofinstagram #runningmum #runninginspiration #runner #running #runeverydamday #loverunning #loveoutdoors #marathontraining #Thisis40 #gcm24 #gc30 #trainingmode
🗓️ 27/4/2024 = parkrun! 170th parkrun today! I was on pacing duties today for sub 22 but strong headwind on way back, failed miserably 😢 Wind is not my friend 6 days after London Marathon….. still completed my 170th parkrun 🌳 #parkrun #parkrunuk #runningmum #consistency #runnerslife #runnersofinstagram #loveparkrun🌳
As you know, I do love a good back story, and this one was my favourite from last week's 10th edition of Storm the Castle duathlon. I did get a little choked up to cheer Robin Jones over the line to take First Lady in the short course. Just 10 months post partum, Robin smashed her first event back! The gorgeous little Dilys even made the podium with her Mum where she was smiling again after I made her cry. I blame the mic 🎤🤷🏻♀️🤣 #proud #runninglife #postpartum #topstep #winnerwinner #runningmum #stormthecastle #leftinruins #ludlowcastle #ludlow #ludlowguide #lactastic #andalievents #compere #presenter
Steht ja neuerdings alles auf dem Foto 😂 Danke Strava 🧡✔️ #running #runnersworld #runninggirl #runplanet #runningmum #runforfun #läuft #laufszene #instarunner #instarunners #runninglife #laufen #laufenmachtglücklich #laufliebe #meineheimat #laufshirt #run #runners #runninglovers #laufsport #lausitztiming #runnersworld #runrunrun #laufenistleben #lausitz #zopfgirlrun #runninghearts #laufenisttoll
Dagens tur blev lige omkring 5 km. før arbejde. 2. Tur i de nye sko som jeg umiddelbart er ret stor fan af og satser på bliver Marathonskoene til @cphmarathon om en uge. 😎 #detskaljoogsåværesjovt #maratontraining #5keveryday #marathontraining #minsindssygtsundefamilie #løbefamilien #imabadassmotherrunner #runagain #huskatlege #runeveryday #charity7summits #nodaysoff #runstreak #motivation #løbhverdag #detgodevedløb #streakrunner #myrunningjourney #deterbarenogetvileger #løberliv #løbefællesskab #everylittlestepcounts #løber #run #løbermor #alleosderløber #bevægdigforlivet #hvisdetvarletvilleallegøredet #jegerløber #runningmum
First week of April smashed 💪 Feeling the fittest I've felt in a long time #instafit #walk #walking #swimming #swim #exercise #runforlife #runnersofinstagram #runningcommunity #run #runninggirl #runningismytherapy #running #runforfun #runrunrun #runner #runnersworld #runningmotivation #runningaddict #runningday #runninglife #runhappy #runningmum #runningmom #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessjourney
Just a wander, maybe involved a stop for cake along the way! The best sort of wander….🍰