Time to get back out there! Still congested and I probably started off a little bit too quickly but boy did that still feel great 😊 Running in the rain and the tunes in my head ❤️ #needtogetbacktomarathontraining #running #instarunners #runningmotivation #iloverunning #runningfreesmymind #runninggoals
Completed a half marathon after 20 years of no running. Last one was Melbourne in 2004. Today was the inaugural Ballarat marathon and half marathon. Great course and rewarding running in the city I live in. I did it comfortably and paced pretty evenly over the distance (unlike my younger self who always went out too fast). My time was right on what I was hoping for and I got second place in my age group. The pic is on the last bit - up the hill (200 metres) to the finish line. That was tough at the end of 21 kilometres. Now I have to decide what to focus on next #agewell #runninggoals #enjoythejourney #runninginspiration #runlife #runhappy #womenrunningcommunity #oldie #oldladygains #activeageing #activeaging #aging #nevertooold #ballarat #67
🌟 do you want go win a Personalized Annual Training Plan with @snc_runclub! 🌟 🏃♂️🏃♀️ Ready to crush your running goals? Win a year of tailored training by @snc_runclub! 🌟 Here's how to enter: 1.Like this post ❤️ 2. Share in the comments what you're training for and why? 💬 Our expert trainers will create a plan designed specifically for your running journey! 🎯 🎉 Winner announced on the 20th may so don't forget to follow us to find out who wins! Don't miss your chance! Let's make your running dreams a reality with @snc_runclub! 🌟 #RunningGoals #RunnersCommunity #runner #running #RunningScience #rundeal #PersonalizedTraining #FitnessJourney #Giveaway Don't forget to follow our page for updates! 🏆
Well that was unexpected! 1:42:25 at the inaugural Ballarat half marathon this morning. My first road race in about 5 years and a personal best of 8 minutes 34 seconds!! Pretty stoked. Trying to go fast ain’t easy, but I tried anyway and it wasn’t very pleasant! A great course and perfect conditions for the first running of the event, even with the very mean hill in the last 500m. . . . #halfmarathon #ballaratmarathon #runtherat #runninglifestyle #runningcommunity #runninggoals #runningtraining #runnersworld #runninginspiration #runningmotivation #runningchallenge #runningaddict #runnerslife #runningfitness #runningendurance #runningtips #runningpassion #runningadventures #runningworld #outdoorrunning #runningstrength #melbournerunners @ballaratmarathon @garminau @asicsrunning @asicsaustralia #asicsrunning
Been running every single day for 5 weeks now. It's been such a rewarding experience. The world feels lighter around me. If you want to follow along, go follow my professional page @jordanocteauphysio I've committed to running a minimum of 20min a day, every single day. If I feel like running more, I run more. Every day means every day. I was sick, I ran. I was traveling 13hrs in a day, I ran. Today I got home at 1:30am, I ran. No excuses. A lot of people are curious about injury risk. I started with intervals of 1min of slow running and 1min of walking. Slowly built up to 2, then 3, then 4 then 5 min of running and 1min of walking. After that I switched over to 20+ min of running straight. I still do intervals if my knees/shins/ankles/feet bother me but it's mostly been fine. It's important to listen to your body and not just push through pain on running. Start gradual and build up slowly! I started doing this for me, simply to meet the minimum amount of cardio everyone should be doing (2.5hrs per week). I always struggled with cardio so I figured if I make it an every day thing, I have no excuses to skip. I continued posting about it because I received an overwhelming amount of support and requests to keep doing it since it's been motivating others... So I'll happily keep doing it for y'all ❤️ I'm so glad I started doing this 😊 #RunningEveryDay #NoExcuses #RunningJourney #EverydayFitness #DailyRun #CardioCommitment #InjuryPrevention #ListenToYourBody #FitnessMotivation #RunningCommunity #PersonalWellness #RunningGoals #HealthyHabits #ConsistencyIsKey #MindBodyConnection #FitnessInspiration #DailyMotivation #RunForYou #RunningLife #SelfCareJourney
So, I have Marathon Blues…. Until next time 🤞🏻🇬🇧 #londonmarathon2024 #marathonrunning #tcslondonmarathon #26.2miles #runtogether #noonerunsalone #runtoinspire #newbalance #instarunning #runningcommunity #runninggoals #bucketlist #runningmotivation #marathonmiles #danumharriers #wefinishtogether
Compete not with others, but with your personal best.🏃🏻♀️ #runninggoals #10kPR #inmyrunningera #MiloRun2024
ONLY 1 WEEK TO GO! We are super excited to see you all on the big weekend! Who's running over both days? If you are, leave a 💙in the comments section! Any questions about race day, check out our Race guides👇 link in bio 🏃♂️🏃♀️ . . . . . . . #MKMarathon #Marathon #MarathonRunner #MarathonLife #MarathonTraining #MiltonKeynes #Motivation #RunningMotivation #RunningForLife #RunningForaCause #RunningUK #RunningStyle #Runner #RunnersCommunity #RunnersGoal #RunnersLife #RunningGoals #UKRunning #FitnessMotivation #RunningClub #RaceCheck #RunningDay #RunningIsMyLife #RunningTerritory #Running #WednesdayWisdom #RunningQuote
Du kannst dir sicher vorstellen, ein Marathon ist eine beeindruckende Leistung, die eine gründliche Vorbereitung erfordert. Doch wenn Du dich entscheidest, zwei Marathons innerhalb weniger Wochen zu laufen, erfordert das eine noch größere Planung und Aufmerksamkeit für deine körperliche und mentale Gesundheit. Swipe ➡️ für die Info's zum Thema! Folge für mehr: @schrevenrunner #marathon #laufen #runcoach #instarunners #runningcommunity #runningmotivation #runningtips #chicagomarathon #nycmarathon #berlinmarathon #lauf #laufen #joggen #fitwerden #ausdauer #longrun #ausdauersport #ausdauertraining #runninggoals #runningcommunity #runningcoach #laufcoaching #teamschrevenrunner #schrevenrunner
Runners often hit the wall at or after about 30 kilometers in the marathon at the latest. Running becomes difficult and at worst even impossible. 🥵There can be many reasons, and many of them can be prevented. Hydration and adequate energy intake should already be practiced during the training season.🔋🏃🏻♀️ 🇫🇮 Juoksijat usein törmäävät seinään viimeistään maratonilla noin 30 kilometrin kohdalla tai sen jälkeen. Juoksu muuttuu raskaaksi ja pahimmillaan jopa mahdottomaksi.🥵Syitä voi olla useita, ja monia niistä voidaan ehkäistä. Nesteytystä ja riittävää energiansaantia kannattaa harjoitella jo treenikaudella.🔋🏃🏻♀️ • • • #marathontraining #runnerscommunity #instarunning #runninginspiration #justrun #runningcoach #runnerlife #runnersofig #runnergirl #runtoinspire #igrunners #runninggoals #running #juoksu #tuusasports #treeni #lenkkeily #liikunta #urheilu #juoksuvalmennus #valmentaja #juokseminen #runitfast #runchat #runningday #triathlontraining #runnersworld #fitness
Storytime Part 3: Packet pick up went smoothly for the Disneyland Half Marathon. The @parkinsondotorg Parkinson's Champions had everything set up. So we went to the expo to grab my @rundisney shirt. I then saw @jeffgallowayolympian had a booth. I never thought I would have a chance to meet him. It is because I follow his running method that I was able to complete a half marathon injury free with the minimal race training time I had. You know how people say don't meet your heroes? They obviously didn't meet Jeff. He was amazing! We chatted for a few minutes, he signed a copy of his book for me, and we took multiple pictures. This one is my favorite. #RunAddict #RunningAddict #AddictedToRunning #EatSleepRunRepeat #RunRunRun #LoveToRun #ILoveRunning #RunningGoals #RunningLove #RunForLife #RunnerForLife #RunnersLife #RunnersLifestyle #RunningIsMyHappyPlace #FemaleRunner #RunningGirls #WomenRun #WomanRunner #WhoRunTheWorldGirls #RunningMom #MomsWhoRun #MotherRunner #RunLikeAGirl #WomensRunningCommunity #InspiringWomenRunners #runner #Gallowaymethod #rundisney #disney #disneyadult
Sunday 26km run including over-undulating. Some unexpected twist during the run. Found keys on the path at the 6km mark and spent the next 14km on a mission to find the owner. Luckily, they’re reunited but killed me. Another long run and another confidence booster for @gcmarathon. Onward and upward! 💪🏼 #loverunning #longrun #sundaylongrun #runningadventure #lostandfound #progress #marathontraining #marathonerslife #goldcoastmarathon #loverunning #morningrun #runningmotivation #runninggoals #runningaddict #runningismytherapy #runnersofinstagram #runnersofig #instarunners #brooksrunning #garminau #runnerworldausnz #trainingrun #comingbackstronge #marathoner #sikhrunner #beatyesterday
Grateful to have crossed the finish line at the TCS World 10K Bangalore Marathon in 52:40 mins! 🏃♂️ It’s been an exhilarating journey, marking my debut at the Procam Slam Marathon. Next up: VDHM 21 km, TSK 25, and TMM 42. 🏅🏅 @ghumakkadbaccha Special thanks to my incredible friends and family for their unwavering support and understanding during those early morning and late night practice sessions. Let’s keep pushing boundaries together! 💪 Couldn’t have done it without you all! 🙏🏻🙏🏻🙏🏻❣️ #TCSWorld10K #Marathon #procamslam #RunningGoals
Sunday morning hike up the Mt Coochin twin peaks. What a way to make you realise you’re at the lowest of your fitness 🥵 . . #run #runner #runningmotivation #willrunforcoffee #runwithme #hokaoneone #hokafans #fenix6spro #runninggoals #noexcuses #beatyesterday #runfaster #runfastergear #runfastercrew #hurtingsucks #nocupcakeleftbehind
Finishing off the week with 11 miles on a mostly cloudy day 👍 horses were out and about today 😍 Mon - 5 miles easy on treadmill Tue - 6 miles speed, strength Wed - 1 mile easy run, 40 min bike Thu - 65 min bike, strength Fri - 7 miles easy Sat - 11 miles easy to aerobic Sun - rest Total 30 miles running Wednesday recovery runs after speed and strength are tough. Instead of dragging thru 5 miles of recovery running, I ran/walked 1 mile and finished the hour on the bike. #marathoner #marathontraining #halfmarathontraining #halfmarathonrunner #justrun #rungoals #runninggoals #runlife #runforlife #runlikeagirl #runhappy #runningconsistency #runningmotivation
Earlier this month, I became a Canadian Citizen at the age of 51! In just six weeks time - on June 8th - I'll be competing in the Canadian National Championships at the Survivorfest 24-hour track race, in the hope of qualifying for the national team that will compete in the World 24-hour Championships in France next year. I first ran in a World Championship race way back in 2007, when I represented Great Britain over 100km. I was still new to ultra running, I was still knocking out sub 3-hour marathons, and I ran 7 hours 54 minutes that day, which placed me 11th in the World Championships that year. I went on to race in a further four world championships after that where I represented Great Britain, but after leaving the UK over 12 years ago now - and with the ever improving quality of competition in women's ultra running globally - I never thought I'd consider trying for a national team to compete on the world stage again, especially now I'm in my 50s! There are so many amazing Canadian female runners that have the ability to make the 24-hour team, most of them much younger than I am, but I'm a firm believer in "nothing ventured, nothing gained", and if I don't try, I'll never know whether it would have been possible. Becoming a Canadian has opened up more opportunities in my chosen sport, and one can't let those opportunities pass you by. My best 24-hour result is 208km, but that was from several years ago, and I'm not sure I can run at that kind of level anymore. To even be considered for the Canadian team, I need a minimum of 180km, and with just six spots available, it also depends on how many others exceed that distance too. I've no idea if I can do it, but what I do know is that on June 8th, I'll be taking part in one of my favourite events, I'll be running with some of my favourite people, and whilst I'm sure there'll be ups and downs throughout the day, it's going to tons of fun and I'm excited to be a part of the Survivorfest 24-hour event once again :) #teamdreams #ultrarunning #trailrunning #runninggoals #runningoverfifty #survivorfestevent #nationalchampionships #trackrace #racegoals #running #keeponrunning #happyrunner #runlife
Hay cosas que no se pueden fingir y siempre nos delatan 🤭😉😁... Por ejemplo hoy en el 🐰 no pude fingir que estaba cansado y mis piernas me delataron 🏃🏻♂️ Gracias!!! #health #training #fitfam #fitnessmotivation #sport #healthylifestyle #running #runnersofinstagram #nikerunning #runhappy #runningmotivation #instarun #marathontraining #runninglife #runningaddict #runningday #runningtime #runningterritory #runningislife #runninggoals #runningmexico #nike
Light Rain & 9°C in Vancouver ... #freerunning #runningismytherapy #ultrarunning #runningday #runningterritory #runningtime #runninggoals #runningislife #keeprunning #mountainrunning #runningworld #trailrunninglife #runningpassion #runningtrail #runners #runhappy #runnerlife #trailrunners #runmotivation #instatrail #run2day #vantagem
I went for a trail run for the first time in a long time. It was around 7 miles with 850 ft of elevation. The views were good, the trail was dry, except for when it was muddy. I even saw a black bear, and got to take a few minutes to catch my breath until he ran down the mountain. I recently got into the Lost Lake Run here in Alaska. It’s roughly 16 miles with 2500 ft of elevation. I did it a few years ago and even though it was difficult, I really enjoyed it. Now I just need to stay consistent with my training, incorporate more trail running, and hope I’m ready by August! . #run #running #runner #runnersofinstagram #instarunners #runningmotivation #runningcommunity #marathon #marathoner #marathontraining #strava #stravarunning #baldrunner #alaskarunners #alaskarunning #halfmarathon #halfmarathontraining #halfmarathoner #stayactive #runnerswold #betterthanyesterday #runninggoals #keepgrinding #trailrunning
Solo vibes ✨ Slept in this morning which meant I missed Wolfpack this morning but it was fine because I have been wanting to take a run up to Roland Park lately so I did just that. I forget how beautiful this part of the city is! Weather was perfect for running and I decided I’d just run on vibes! Had some solid music in my ear and kept rolling! . . . . #runningmotivation #runhappy #instarunners #blackmen #runningismytherapy #l4l #runningculture #runninggoals #blackmenrun #runbaltimore #runners #igers #dmvrunners #baltimore #baltimorerunning #baltimorerunners #blkrunners #runnersofinstagram #running #runnerscommunity #nikerunning #nike #fitness #fitnessfam #marathontraining #garmin #garminrunning
Celebrating the achievements of our Westies: Canberra times marathon festival was held last April 7 and we had 3 westies ran the half marathon! Ann, Tracey and Graham all three smashing the course with amazing results! Ann Owen: 2:19:05 and with a podium finish - 3rd place female age category! Tracey O’Toole: 2:37:46 Graham Sheargold: 2:15:37 Well done Westies, and congratulations on this amazing achievement! . . . #halfmarathon #marathon #canberratimes #runningmotivation #runninggoals #runninginspiration
The third pic will tell you how I felt about the uphill on this race!!!!! A PR on a hilly course & 1st in my age division. Can't lie...I was upset at first because i'm very competitive with myself and I didn't hit the exact time I wanted. BUT - BIG goals take time and consistently showing up and putting in the work. And I'm proud that I gave it everything I could. And....it really was truly a good race. I knew it was going to be challenging and I am proud that I stayed focused and kept pushing even when it got HARD. Because honestly...it was harder than i expected and it humbled me. The time I am hunting down is mine - I know it. We'll keep on grinding. But now - I'm celebrating my PR and my 1st place finish - and the fact that I DIDNT. GIVE. UP. HUGE thank you to Joy & Nick for their support and for pushing me. My previous PR was on a completely flat course - so this is HUGE and progress that I couldn't have done without them. As Joy said, welcome to racing ❤️
Marathon training day 109/109: Race ready! A final couple miles just to make sure the legs stay as loose as possible for tomorrow. The forecast is not a great one. Warm, humid, and maybe some rain. But, I’ll be out there with a bunch of fellow runners battling the weather and testing our limits 💪. Really looking forward to taking part in races again. I wish I could say that my legs were feeling great. Honestly, they aren’t. My hip has been much better, which allowed me to make it through a marathon training cycle. But, as I’ve ramped up the mileage some other hot spots have popped up. Nothing major, but just enough to make things less than ideal. For now, the course is marked, the porta-potties are in place, and there’s nothing to do now but run! Let’s go 😎
Tarde de entreno. · · · · #runninginshorts #splitshortsstyle #splitshortsfan #splitshorts #running #runninggoals #runnersworld #fitness #training #trainingday #jogging #joggers #joggerstyle #shorts· · · · · · · · · ·
My 2nd #parkrun ! And a new PB! Shaved 1 min and 14 seconds from the previous one. Didn’t realized that I hadn’t start my garmin until after the 1st km 🤦🏻♀️ (This is why I always use the #adidasrunning app on my phone independently from my watch 😉) And in the afternoon, a nice 7 km walk in Gauting to enjoy the nice weather and beautiful nature. Hope you’re all having a great weekend! Day 521 #runstreak Day 60 #walkstreak #runner #runnerviews #iloverunning #runningmoms #runningmotivation #runnersofinstagram #runninggoals #runtoinspire #runforfun #runningchallenges #laufen #correr #laufliebe #laufenmachtglücklich #laufmotivation #laufenmachtspass #correresmipasión #ランニング #beatyesterday #garminbeatyesterday #garmin #strava #trainwithrunkeeper *unintended and unpaid ad*
Yesterday, spring decided to come back. Yay! 😃 Easy 10 km #commuterun and 2.3 km walk Day 520 #runstreak Day 59 #walkstreak #hirschgartenmünchen #runner #runnerviews #iloverunning #runningmoms #runningmotivation #runnersofinstagram #runninggoals #runtoinspire #runforfun #runningchallenges #laufen #correr #laufliebe #laufenmachtglücklich #laufmotivation #laufenmachtspass #correresmipasión #ランニング #beatyesterday #garminbeatyesterday #garmin #adidasrunning #strava #trainwithrunkeeper *unintended and unpaid ad*
Late posts Tuesday: #volleyball game (we lost 1:2 😔), 1 mile walk and slow 5 km late night run. Wednesday: 1.9 km walk and a slow 5 km late night run. Thursday: nice 5 km evening run and a 2.2 km walk. Day 519 #runstreak Day 58 #walkstreak #runner #runnerviews #iloverunning #runningmoms #runningmotivation #runnersofinstagram #runninggoals #runtoinspire #runforfun #runningchallenges #laufen #correr #laufliebe #laufenmachtglücklich #laufmotivation #laufenmachtspass #correresmipasión #ランニング #beatyesterday #garminbeatyesterday #garmin #adidasrunning #strava #trainwithrunkeeper #バレーボール *unintended and unpaid ad*
Smashed my 10k PB today by 4mins! 🏃♂️💨 #PersonalBest #RunningGoals #RunFast #PBAlert #BeatYesterday #FitnessJourney #running #runners #runna
I’LL TAKE THAT . . But give me a marathon any day! . . Anyone who knows me, knows I don’t like the short stuff, so todays @thewolfpackrc challenge at Malling Parkrun was never gonna be my favourite event. Add in overnight rain, a muddy course and some nice new trainers and this was my face this morning 🙄 but once I got there and was surrounded by my 🐺pack, I was secretly loving it! . . It always feels like I’m half asleep at Parkrun so running quick I usually struggle, so I’m buzzing to be able to nail a Parkrun PB in a controlled solid effort. 19:40 for me, crossing the line thinking I can go quicker and with a summer of track ahead of me. . . Time to see what this old boy can do! . . #running #runningbuddies #runninggoals #runningman #runningmotivation #runtoinspire #runninglife #instarunners #runnersofinstagram #wolfpackeffect #runningwithrichie #roadrunning #marathon #marathontraining #ukrunchat #runchat #runnersofinsta #chicagomarathon #berlinmarathon #londonmarathon #newyorkmarathon #bostonmarathon #tokyomarathon #marathonmajors
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
👟 📷 by @womensrunningcommunity #running #runner #run #runningchallenge #runninggirl 🔥 Happy Sunday ©️ All rights belong to their respective owners. #runnersonly #therunnernation #run🏃 #runninggoals #runningirls
Swimming offers several benefits for runners, making it an excellent cross-training activity to complement running. Here are some of the key benefits of swimming for runners: #swimming #lmcgcoaching #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runningterritory #runcoach #runningclub #runforlife #runrunrun #runninggoals #runnersworld
Ready to take your running to the next level? Scan the QR code or click on our link to sign up for our summer program in Laredo, Texas! Get personalized coaching, comprehensive training plans, and expert guidance to help you reach your goals. #MunozAthletics #RunWithPurpose #SummerRunning #Running #runnerscommunity #run #trackandfield #RunCoach #runningcoach #crosscountry #runninggoals #trainingprogram #summer #signupnow
Yes, ik kan het nog: een ultra. 51 km en 2.230 m klimmen. En deze editie had alles. 10 dagen terug nog een flinke enkelblessure, keihard gewerkt en vandaag gestart. Paar dagen terug nog pak verse sneeuw. Daardoor was 35% van het parcours omhoog en omlaag glibberen en glijden. Nog flink op m’n pannenkoek gevallen. Mocht niet verder, moest eerst in ambulance worden opgelapt, maar…. Je hebt wel meer dan 3 broeders nodig om mij van het parcours te houden dus na 20 minuten “ontsnapt” en toch de tocht afgemaakt. Was prachtige route, goede organisatie, gezellige mensen en… Skatje deed ook mee maar dan op de 18. Terwijl ik haar stond op te wachten kwam de allerliefste Vlaming al langs vliegen. Tjee @ik_ren_dus_ik_ben Priska wat heerlijk weer die energie. En daarna Skatje over finish zien komen. Super goed gelopen en apetrots. Nu lekker “picknicken” in onze hotelkamer met een welverdiend biertje en dan kijken hoe stijf het lichaam morgen is . #traildugrandballon #grandballon #lifeisbetteronthetrails #trailrunning #trailrunner #relationshipgoals #saturday #saturdayrun #streakrunning #streakrunner #runningstreak #runningstreakchallenge #challenge #runningchallenge #dailyrun #dailyrunning #hardlopen #runninggoals #runningmotivation #nevernotrunning #runners #running #iloverunning #marathoner #runnerscommunity #fitdad #fitover50 #fitdutchie #liefdevoorlopen #instarunners
Hi everybody! Happy Saturday. 😄 Today, I played with pace a bit and ran the body of my workout a little faster than I have been lately... And ended up with a similar average heart rate to some of my slower runs. I'll take it! A little over 5 more miles in the books, and on track for a triple digit April. 💨 2024 has been a year of starting over for me. I'm working on my attitude toward myself, toward running, and toward how I want fitness to look now that I'm in my first truly "grown up" decade, my 40s. 🥰 I've been surprised that by wiping the slate clean, allowing everything to count, and rebuilding from a new base of training, I'm really redeveloping joy in my runs. I feel strong, and dropping any notion of watching my weight has made me sturdier/less likely to get hurt. I'm not hungry, flagging during miles, or getting nauseous. 🏃♀️ Feeling strong the whole way through is such a revelation for a runner who cut her teeth on miles when the culture was telling us that thin was best. There is such joy in letting my body be what it needs to be so it can do what it needs to do. 🩷 ❤️ 🤎 #runnerscommunity #runforlife #runnersofinstagram #runningcommunity #runnerslife #run #runninggirl #runningismymedicine #running #runforfun #runrunrun #runner #runningmotivation #runninggoals #runlife #runninglife #instarunner #instarunning #instarun #instarunners #saturday #saturdayselfie #saturdayrun #100miles #100milechallenge #marathon #marathontraining
Here we go again with another race I'm not really ready for. Gonna be a wet one at the @jtrunforall Coventry Half Marathon tomorrow. Best of luck to all the runners 🏃♀️ 🏃♂️ #runnersofinstagram #runninggoals #runninglifestyle #run #runners #runningman #runningmotivation #runuk #half #halfmarathoner
2nd @parkrunuk @stretfordparkrun this morning. @riotrunners 💚🖤💚 #running #runner #runnerslife #fitness #cardio #riotrunners #teamriotrunners #c25k #3k #5k #runningcommunity #runningmotivation #roadrunning #roadrunning #parkrun #runninginspiration #runninggoals #discipline #runningismytherapy #runninglife
MadriZ | 🤘🏻 Añadimos una camiseta más a la colección de la Rock 'n' Roll que se ha convertido en una tradición. ¿Preparados para darlo todo mañana por las calles de Madrid? 🎸🚀 @maratondemadrid #MadridHalfMarathon #RunningGoals #RunningMotivation #Training #EntrenamientoRunning #RnRMadrid #AdidasRunners #AdidasRunning #CorrerMola #Correr
🤔Why should you become part of our AMAZING Good Run Guide community? We are the only independent site built by runners (us) for runners (you!), and we love our brilliant community of members who love running (and the stats!) as much as we do - or maybe more!! And you get access to all of this for just £20 a year - an absolutely bargain! Check us out via the link in our bio. P.S. And for anyone who’s looking for a present for the runner in their life, a year’s membership of the Good Run Guide is the perfect instant gift that keeps on giving! Link in bio to buy yours today. . . #RunningCommunity #RunningMotivation #TrailRunning #GoodRunGuide #InstaRunners #MarathonTraining #RunningGoals #RunningLifestyle #RunnersOfIG #OwnYourRun #RunnersOfInstagram #NewRunningRoute #RunningInspo #CouchTo5k #GetFitStayFit #EverydayRunner #RealLifeRunner #UKRunningCommunity #UKRunClub #GetFitStayFit #RunningForMentalHealth #HalfMarathonTraining #ExerciseRoutine #TrainingPlan #LoveRunning #ILoveRunning #LoveRunning❤️ #LoveToRun #RunningIsMyTherapy
Mama is ready 😍 HAMBURG MARATHON 2024 🇩🇪 #runnermom #runnercommunity #hamburg #hamburgmarathon #haspamarathonhamburg2024 #myfirsthalfmarathon #happy #runninggoals #runnergoals #goals
Verdauungsläufchen zwischen den Buffetgängen 🤣 essen kann ich. Musste aber zackig heim, war ein Gewitter im Anmarsch und der eh schon heftige Dauer-Wind hat um 250 Prozent zugelegt. Natürlich Gegenwind, wer hätte was anderes gedacht? #hügellauf #laufenverbindet #runnerscommunity #runninggirl #runningmotivation #runninggoals #instarun #instarunner #running #run #darumlaufenwir #draußenzuhause #runningwoman #runningworld #gorun #werun #weruntogether #laufenmachtglücklich #laufenverbindet #training #trainingsmotivation #workout #instarunning #laufliebe #runyourworld #marathontraining #marathonvorbereitung @kinzigtallaeuft #kinzigtallaeuftaprilstreak
What other colours shall we do??? . . . . . . . . . . . #RunningCommunity #RunnersOfInstagram #InstaRunners #RunningMotivation #RunHappy #RunningLife #RunnersWorld #RunnersHigh #MarathonTraining #TrailRunning #RunToInspire #RunningGoals #FitnessMotivation #RunnersLife #RunnersInspiration #RunnersLove #RunEveryday #RunForLife #RunForFun #HalfMarathonTraining #10KTraining #RunTheWorld #RunningJourney #RunFast #MorningRun #AfternoonRun #EveningRun #RunnersCommunity #RunningAddict #RunForHealth
New PR unlocked 🔥 Official time: 19:45 2nd female 8th overall After running a full marathon, a half-marathon, and a trail race so far this year, this 5K took the most physical effort 🥵 @tuscaloosacity put on a great race - so fun and challenging - and of course the @fleetfeettuscaloosa team crushed it. . . #5krun #runpr #mentalrunner #runnersofinstagram #igrunners #runlife #runninggoals #runningmotivation #runcommunity #runrunrun #runnergirl
I can’t believe last weekend at this time I was struggling through a 50 miler😃 Still feeling so happy to have been a part of the inaugural Thumb Coast 50❤️ @triviumracing always puts on an amazing event. Biggest thank you to volunteers and organizers for all of their time, effort and love. Thank you @darcysandborn for pacing us to the finish💕 As always, thank you @melissa.g.stanley.7 for keeping us going out there💕 Time to start thinking about the next adventure 🤔 @darcysandborn are we registering for the Huron 100… #runforfun #iloverunning #runningmakesmehappy #runninggoals #ultrarunner #50miler #thumbcoastultra #ultratraining #ultimatedirection #smartwool #hoka #garminconnect #stravarun #michiganrunner #seenonmyrun
I sweated a lot this morning. 🥵 The impurities were flushed out of my body if not burned off while I ran or cycled. 🔥 Tomorrow my run is outdoors with hill sessions. I still haven't decided whether to go for trails or asphalt. #treadmillrunning #11k #b3vital #runningtrails #runningfervor #runnerofinstagram #perkovassessoria #laufsport #kilometerdiehelfen #laufschuhhelden #lauftraining #runningalone #corrida #corridaderua #runningmotivation #trailrunning #runningterritory #runningtime #runninginspirations #runninggoals #runningislife #courseapied #runnerspictures
The Springtime Surprise “Adventure is out there” 10K was so much fun! The Epcot parking lot was full of Carls, Ellie’s, grape soda pins, Kevin’s, wilderness explorers, Up houses, and Dugs. This course is such a great one as it winds around Epcot and the Boardwalk ❤️ . . . #tomorrowlandproductions #sparkleathletic #runningcommunity #runnersofinstagram #runnergirl #runnergirls #runlikeagirl #runningmotivation #rundisney #runforthebling #womensrunningcommunity #runninginspiration #femalerunner #halfmarathon #runninggoals #5krunners #10krunners #marathoner #runhappy #wdwap #disneydistancerunner #girlmom #motherrunner #mamaswhorun #postpartumfitness #postpartumrunning #teamrundisney #adventureisoutthere #thewildernessmustbeexplored #mamabird
Born2Run Running Belts - the ultimate companion for your active lifestyle. Made from durable, lightweight materials, our running belts are designed to securely hold your essentials while you conquer the miles. With one complete pocket, you can comfortably carry your phone, keys, cards, and more, keeping your hands free and your focus on the road ahead. - Whether you're hitting the trails or pounding the pavement, Born2Run Running Belts are the perfect blend of functionality and style. Experience unparalleled comfort and convenience on every run with Born2Run. - How does that sound? . . . . . #RunningCommunity #RunnersOfInstagram #InstaRunners #RunningMotivation #RunHappy #RunningLife #RunnersWorld #RunnersHigh #MarathonTraining #TrailRunning #RunToInspire #RunningGoals #FitnessMotivation #RunnersLife #RunnersInspiration #RunnersLove #RunEveryday #RunForLife #RunForFun #HalfMarathonTraining #10KTraining #RunTheWorld #RunningJourney #RunFast #MorningRun #AfternoonRun #EveningRun #RunnersCommunity #RunningAddict #RunForHealth
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
An other first place Wilz,Luxembourg 21km #semimarathondelapaixwiltz 🏃🏾♂️➡️Grateful for the support and to keep pushing my limits🙏🏾. #RunningGoals #citabelsports #cubii #Balthasarconstructions #volkswagenluxembourg #loschluxembourg #celticdiekirch #wingsforathletes #Fla
Running for beginners man over 40 #First5K #Over40Runner #RunningGoals #5KChallenge #FitnessOver40 #AgelsJustANumber #PersonalBest #HealthyLiving #NeverTooLate #ProudRunner
Finally - the 5k PB I’ve been chasing for over four years 💥 Turned up at Morecambe this morning with no expectations, and somehow managed to smash out 17:40 - 10s faster than my previous pb, and 25s quicker than February. I’d like to tell you it was from 5k-specific training. Lots of fast, hard sessions, focusing on road running and lots of racing. But really it’s just come off the back of a long, consistent, ultramarathon training block. A decent amount of good mileage, some fast stuff, occasional races and plenty of strength work. No hacks. No shortcuts. No “one key session”. Nothing fancy. Just consistent, simple, varied training. Running as it should be 👌 #parkrunner #5kpb #hityourgoals #morecambepromparkrun #5krunner #runninggoals #runningmotivation #runningcoach #runningtips #running101 #fellrunner #runchatuk #parkrunday #roadrunning #ultrarunner #5ktraining #ultrarunner
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
imagens já estão disponíveis no site banlek.com/ph #running #runningmotivation #trailrunning #runninggirl #runningterritory #runningtime #runninginspiration #runninggoals #runninginjury #runningtrail #runningshoe #runningboy, #RunnersOfInstagram, #RunningCommunity,
23.4.2024 the day Fiona’s running life became Fiona signed up for a marathon 🙃 why is it the minute you click the button to sign up you have a major “what have I just done?” Moment 🤣 I’ve always wanted to run a marathon but never thought I could. I’m still not sure I can but I’m going to give it my best shot! This weeks runs have been strong and I’ve found them relatively easy. My pace has been faster recently and I feel more comfortable running at this pace but trying to slow it down a bit on the longer runs. Fuelling is one of the things I have found hardest so tried out these GU gels this morning and they taste amazing 🤩 definitely going to keep going with them! So here goes to the next 12 months of running to prepare for the longest one yet! Not going to be easy fitting it in alongside being a rather busy full time nurse but determination is the key. They say running a marathon is 90% mental so let’s see 🙄 #running #runningmotivation❤️ #runninglife #runningnurses❤️ #girlswhorun #runninggirls #halfmarathoner #marathontraining #runninggoals #iwillrunamarathon #runhappy @brooksrunninguk