For real....... Can people just stop abusing the machines..... How many time does the gym need to repair these in a month? Many of us can't even finish our workout. #saynotoabuseofgymequipment #dontliftforlikes
Try this tip on your close grip bent over row: Common ego mistake: Everyone wants to look cool rowing 45lb plates during this exercise. Majority of the time these people lose form and end up jerking they’re whole body to get the last of their reps.. Not only does this limit your Full ROM but can potentially lead to injury with bad form. Corrective Tip: load up some 25lb plates since they are physically smaller to achieve that full ROM. This helps with contracting the muscles to their full potential. Leave your ego at the door when you step into a gym and focus on your own fitness goals, and not others around you. #juslift #crunch #crunchfitness #845 #trainer #tips #dontliftforlikes #backday #closegriprows #correctiveexercise #form
Ah hump day. The day when many will be squatting and deadlifting in pursuit of glute gains. A common mistake with these exercises, is people thinking that the glutes don’t come into the movement until the end. An add on. A hyper extension of the back, a pelvic tilt, butt clench. Using your glutes this way, there’s no need to bother with the barbell, just stand or sit clenching! Squats and deadlifts are posterior chain lifts and should recruit muscle groups working together throughout the whole movement. Try to be aware of your glutes during the whole rep, using them to bring hips forward in a controlled manner, rather than just a token, aggressive, thrust forward on completion. Lifting heavy with exaggerated tilts will lead to you having the hump with your injured back! #humpday #glutes #deadlifts #squats #posteriorchain #pt #femalept #liftsafely #girlswholift #barbells #bikesandbarbells #privatestudio #liftwithpurpose #dontliftforlikes #stoptheaggressivethrusting
“Sally” calls for my Make Squats Deep Again shirt from @barbellvoodoo. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #fnxfit #oldladygains #liveinvictoryeveryday #barbellvoodoo #makesquatsdeepagain
Thissssss. Be the best you that you can be! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Practice makes progress. It’s hard to shut off that part of me that is always striving for PERFECTION in the gym. So whether it’s weight lifting or yoga, I have to remind myself that practice leads to progress. Day 38 #100handstandsofsummer #502PY #handstand #upsidedown #alittlebityogaandalittlebitcrossfit #progressnotperfection #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
1776. Oh boy. Thanks @tanis.gaines for being my partner in that business. 😆 #fitnesswithfriends #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Dirt and grass and sweat - OH YEAH. #atlasstones #tireflips #myfavoritethings #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #cfrp #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Work harder than you think you did yesterday. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
When 44lbs is programmed, but you let @newbymaxann grab the kettlebells.....you end up swinging 53lbs. 😬😜💪🏻 #kettlebells #kettlebellswings #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #fitmom #momswholift #crossfitmasters #boombox #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Jumping into the weekend like... #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #boombox
Sorry to post so many handstand videos, but I am SO EXCITED to be getting better at this! #100handstandsofsummer #502py #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Great morning at Fern Creek CF! 🔸🔸🔸 #Repost @wendywgordon • • • • • • Changed the game today. Thanks @mutesportsequipment for the cues and this sweet rope. Thank you also to @ferncreekcrossfit for hosting the Clinic. #mutesportsequipment #doubleunders #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday
Changed the game today. Thanks @mutesportsequipment for the cues and this sweet rope. Thank you also to @ferncreekcrossfit for hosting the Clinic. #mutesportsequipment #doubleunders #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday
My legs are still tired from Murph, but here are a couple clean and jerks at 80%. Still thinking about not ripping it off the floor and keeping those elbows up and out in the dip. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday
I wasn’t looking forward to Murph at all this year. Last year it was really rough and I was really sick afterward. So I had planned to do it partner style but at the last minute decided not to. A course full of hills versus a flat course made me think I would be really slow, but I managed a 12:42 PR! #murph #memorialday #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday
All Hail Thick Girl Thursday. Also, let it be known as Thankful Thursday. Thankful for this body that loves snacks but can also complete the toughest workouts. Thanks to @iab_mfg for these amazing 5” shorts that STAY PUT during burpees, wallballs and running. Love your body for what it can do; not just for how it looks. #48isgreat🎂 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Oof. 5@80% after sets of 10/9/8/7/6 @ 55/60/65/70/75%. They look heavy, but definitely doable. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday Thanks for having my back, @thebeastalvey. Fortunately I didn’t need the spot, lol.
Mornings with Max! 😘 CrossFit Hashtags #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #c fnxfit #oldladygains #liveinvictoryeveryday
We had to get a five rep max this morning. I remembered my breathing (thanks @tannerlyon08), kept my knees out and didn’t lose my core. Feeling good about it. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
5x5s this morning. Worked on form. I’m super happy with these squats. Chest up, knees out. 💪🏻 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Snatch grip deadlifts. Borrrrrring, but if they’ll help me keep my butt down then I’ll do them! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
This is my why! Being strong enough to handle jobs during the day so my husband doesn’t have to take the time to do them when he gets home from work. And yes, that is nine weeks worth of white hairs in my head. #nofilter #feedandseed #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Snatch grip deadlifts. Teaching me to keep my butt in line; literally. #snatchdeadlifts #accessorywork #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Oh look! Snatches again. 🙄 #workingonmyweakness #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
And THIS get classified as a GOOD LIFT. I knew I had it in me! Anything worth doing is worth doing right. #overheadsquat #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Oh snatches. One of these days I will make my legs support me under heavy weight.🙄 Squat programming here I come! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
This gets classified as “needs improvement.” My coach and I even joked that the squat wasn’t low enough to my standards, but might be to anyone else. So in the spirit of integrity, I’m going to say this ISN’T a PR. I’ll blame it on 19.5, and try again another day. Anything worth having is worth earning the right way. 🤷🏻♀️ @barbellabox thanks for the great shirt. It’s an awesome reminder to be true to you. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether.
It’s the last Friday of the #crossfitopen and you know what that means. #fridaysareformeandD #dontliftforlikes #thrusters #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether 📷 credit: @thebeastalvey
Hit my 100% two times today, but lost the last one. Onto next week!! 🤷🏼♀️ #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Fridays are for me and D. 45# for me and 65# for her. Can’t imagine doing my Open workouts with anyone else! #fitfriends #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Shoo. When we started this cycle, I decided to run my percentages off the next 1 rep max I’d like to get (which is only five pounds over my current max). After a LOT of lunges yesterday, my brilliant plan caught up with me. 😆😆 My last three reps (technically at 95%), were really rough. Gotta keep those heels down #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether!
Came out tonight to cheer on my #swolesister take on 19.3. #open2019 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Another Open workout side by side with my girl, D. #dumbbellsaredumb #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
88%. I didn’t press it out this week, but my bottom half was #alj (a little janky). Gotta keep working at it in order to put all the pieces together. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
This is so true!!!! Clumsy girl problems! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether #Repost @oldladygains with @repostsaveapp · · · You have no idea how true this is! #oldladygains
My shoulder was a little cranky today (lots of rig work), but I remembered my breathing and that helped so much! 5 @ 45%, 3 @ 65%, 3 @ 75%, 3x1 @ 85%. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
“Success is the sum of small efforts; repeated day in and day out.” This says SO MUCH. Three years of work, sweat, tears, as since there are doubles involved, pee pee pants. Hard. Work. Pays. Off. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Started a snatch cycle this week. I’m actually pretty excited for this! They’re not perfect, but this is a great visual record for me. I just keep grinding. #7fiveclothing #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Feeling like my regular non-dizzy self today! I’m so grateful for a body that recovers quickly. #vertigosucks #boxjumpssucktoo #diditanyway #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Wall walks and some weird dizziness makes for an interesting warm up. 🤪🥴 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Some days you’re just feeling REAL stubborn and decide to do the clean WOD twice. I still didn’t get a new 1RM, but I did learn that doing squat cleans with the lighter weights makes it a bit easier to get under the heavier weights. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Wendy squatted here, Wendy squatted there, Wendy squatted just about everywhere. #pausesquats #tuckyourbutt #blowout #breathein #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
When you think that you can no longer do one of your favorite movements; then your coach gives you a tip that completely changes the game. Thanks so much @just_and_unjust!!! HSPU are my favorite. 😊 #hspu #reducetimeundertension #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
Five without the band at 75% because it makes squats just SO MUCH HARDER. I’m totally pouting about it. 🤷🏼♀️ #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
8 @ 65% with the band to remind me to push my knees out. These are NO FUN AT ALL. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
This is my life right now. 😆 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether #Repost @constantlyvariedfitness with @repostsaveapp · · · Everything either cracks or aches #ConstantlyVariedFitness @constantlyvariedfitness
Look at all these people stepping up to the challenge to do 502 within a month! Awesome 💪😍🏋️♂️ #Shoutout #Repost @wendywgordon ・・・ The athletes at CrossFit Riverport are putting in our push-up work today for the @502keepsfit #502KeepsFitchallenge #502keepsfit #pushupsfordays #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
3x1 @ 90%. This is where it goes off the rails. I squat low; and my knees fall in. Squat to the ball - that’s okay. Maybe you should be right over the ball. Squat right over the ball and it’s the same as squatting without the ball. Ugggggh. Have I mentioned that I don’t love front squats? #strugglebus #myfacethough #liftingface #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether
The athletes at CrossFit Riverport are putting in our push-up work today for the @502keepsfit #502keepsfitchallenge! #502keepsfit #pushupsfordays #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Put OHS in a workout and I have a little freak out. I’m worried I’m going too slow, but if I try to hurry I end up losing the barbell. So, here I am, being slow, but getting it done. Ten rounds of one power snatch and three overhead squats. For time. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Just stop. Be the best YOU. The leaderboard is sometimes your worst enemy. #comparisonisthethiefofjoy #comparisonistoxic #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
A river cuts through a rock not because of its power, but its persistence. #persistence #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Last week I felt great under the bar; today not so much. Oh well, the weights don’t care how I feel so I’ll just keep on practicing. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
2x3 @ 80%. Felt okay. Squats are always more fun with friends. 😜 #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Two months of restrictions, physical therapy, accessory work, stretches, and one dry needling treatment; and I’m back on the rig! Thank you to my awesome PT for helping me work through this! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday video credit: @abbs.duvall
Shout out to #502KeepsFit user Hi Wendy go 😀💪🏋️♂️ #Repost @wendywgordon ・・・ Clean & Jerk work today! 3x1 at 80%. Trying not to jerk it off the floor. Not perfect, but definitely progress. #cleanandjerk #olylifting #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Clean & Jerk work today! 3x1 at 80%. Trying not to jerk it off the floor. Not perfect, but definitely progress. #cleanandjerk #olylifting #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
Thank you, @christmasabbott for this!!! #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
100 unbroken!! If you put your mind to it you can do it. #kettlebellswings #allthewayup #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday
You win some and you lose some, ha ha! Just keep learning. #overheadsquats #bearkomplex #bearkomplexkneesleeves #butchertowncrossfit #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #crossfitmasters #502keepsfit #everythinglouisville #fnxfit #sharelouisville #fitmom #oldladygains #liveinvictoryeveryday
This. Is. So. Good. When you don’t have anything to prove, you have FREEDOM. #staysharp #dontliftforlikes #nothingtoprove #nothingtolose #everythingtogain #womenwholift #womenofcrossfit #lifteachother
Nothing exciting today; just 80 unbroken kettlebell swings. Oh, and I really love this shirt from @fnx_fit. Something about that Phoenix makes me feel awesome. #rise #fnxfit #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #crossfitmasters #everythinglouisville #oldladygains #liveinvictoryeveryday
Completed the hero WOD “Chad” today. 1,000 step-ups gives you a lot of time to think. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #crossfitmasters #everythinglouisville #fnxfit #oldladygains #liveinvictoryeveryday
Oh hey, it’s me. #mood #attitudeonlock #fitnessteeco #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #crossfitmasters #everythinglouisville #fnxfit #oldladygains #liveinvictoryeveryday
Look who came to play today? #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #crossfitmasters #everythinglouisville #fnxfit #oldladygains #liveinvictoryeveryday
I feel so attacked right now. #pants #burnbodybootcamp #truestory #dontliftforlikes #qualityoverquantity #nobadformallowed #crossfit #womenofcrossfit #womenwholift #cfrp #cfriverport #crossfitmasters #everythinglouisville #youshouldbehere #fnxfit #liveinvictoryeveryday #oldladygains
Now that's stuck in your head, ha ha! Merry Christmas fit family, far and wide! #christmas #merrychristmas #dontliftforlikes #qualityoverquantity #nobadformallowed #crossfit #womenofcrossfit #womenwholift #cfrp #cfriverport #crossfitmasters #everythinglouisville #youshouldbehere #fnxfit #liveinvictoryeveryday #oldladygains
This. Is. Me. #dontliftforlikes #qualityoverquantity #nobadformallowed #crossfit #womenofcrossfit #womenwholift #cfrp #cfriverport #crossfitmasters #everythinglouisville #youshouldbehere #fnxfit #liveinvictoryeveryday #oldladygains #Repost @goattape (@get_repost) ・・・ Mood for this entire week 🤷🏻♀️ - #GoatTape #ScarySticky #StickWithUs #CrossFit