Feliz día del trabajador! Intervalos rapiditos con fatiga muscular bien repartida. Trabaja bien los bloqueos y concéntrate en la activación del core sobre todo en los gimnásticos para que no te pase factura durante las lunges. Ánimo! #crossfitgames #CrossFitworkout #crossfittotal #weightlifting #dumbbells #bigdogworkout #hspu #pullups #intervaltraining #strengthtraining #conditioning
슬슬 코어 운동두 따로 해줘야 해서 미무리 운동으로 액티브행에 할로우 해보니 50초는 가능하네요 #맨몸운동 #calisthenics #머슬업 #물구나무푸쉬업 #muscleup #hspu
Eu tinha um bloqueio com o HSPU, fiquei mais ou menos 1 ano e 8 meses para tentar desbloquear e agora ele é o meu queridinho! 🫶🏽 . . . . . #vidadecrossfiteiro #cross #crossfit #maricá #riodejaneiro #explorar #wolfcross #crossfiteira #hspu #aulao
dump de abril ✨ deixando salvo aqui um pouquinho desse mês 🤍 . . #photodump #treinododia #overheadsquat #hspu #pullups
Para ter resultado você precisa de consistência. Para manter a consistência, você precisa de disciplina e não de motivação. #handstandpushups #hspu #handstand #gymnastics #ginastica #gym #gymconditioning #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday
Chegou a hora de você desbloquear ou melhorar seu HSPU e HSW 🤸♀️ 📍Dia 11/05 temos um encontro marcado no @ct as 10:30h 💚arthur e eu iremos abordar as técnicas e pontos chaves para aprimorar ou conquistar os 2 movimentos, HSPU e HSW 🚨Então, corree pois são vagas limitadas❗️ Dúvidas e valores atraves do link 📲 #ctexperience #sejaexperience #hsw #hspu #gymnastics #ircfitness #ircfitnessoficial #ircgymnastic
30/04/24 AMRAP 12 minutes: -50 DU -15 Toes to bar -50 DU -15 Facing wall HSPU How many reps did you do? Write it in comments 💪😎 ¿Cuántas repeticiones hiciste? Escríbelo en comentarios 💪😎 #6x6 #6x6programming #6x6athlete #metcon #gymnastics #weightlifting #crossfit #fitness #training #wod #dailywod #fitnessmotvation #trainingday #trainhard #amrap #DU #Toestobar #T2B #HSPU
2020👍😍 #київ #гимнастикакиев #акробатика #ringmuscleup #тренування #персональныйтренер #gym #gymnast #gymnasticcoach #fitness #fitnessmotivation #crossfitgymnastics #gymnastics #спортивнаягимнастика #стойканаруках #ходьбанаруках #workhard #workout_professionals #workout #circus #show #statics #calisthenics #handstand365 #handstandbalance #отжиманиявстойке #горизонт #sport #hspu #yoga
Monday upper. #fitness #fitnessmotivation #workoutmotivation #workout #kettlebells #kettlebell #kettlebellfloorpress #floorpress #pushup #pushups #pullup #pullups #handstandpushups #handstand #hspu #kettlebellpresses #kettlebellpress #kettlebellshoulderpress #shrugs #kettlebellshrugs #kettlebellrows #kettlebellrow #upperbodykettlebell #upperbodyworkout #bodyweightworkout #suitcasecarries #suitcasecarry #weightedcarry
Desafie a gravidade, com um HSPU de cada vez! 💫💪🏻 Encontre o equilíbrio e a força, e se supere a cada repetição! 🚀 #HSPU #CrossTraining #LPO #Ginástica #BURN #Maromba #FactoryTijuca #FactoryUruguai #FactoryGrajaú
Alguns me perguntam se eu amo o que faço e eu digo,eu não escolhi a educação física,ela me escolheu ! ❤️ @fellipehazan 📸 @ctrecreio 🏛️ #amooquefaco #educacaofisicaporamor #coach #ensinar #treinador #hspu #clinicadeginastica #handstand #gymnastics #crossfit #oesportesalvavidas #ctrecreio #crossfitbrasil #crosafitgames #personaltrainer #emagrecimentosaudavel #hipertrofia #qualidadedevida #atividadefísica #corpoemente
I just wanted to share, with cheesy triumphant photo and all, that I’ve finally taken down a St Croix Polo 1 horseshoe, a shoe that’s stumped me for a long long time! I’m beyond thrilled to finally hit this benchmark! It’s not the hardest shoe by any means, but it’s worlds apart, at least for me, from the St. Croix Ultralites. The Ultralite horseshoes can be muscled through, but the Polo shoes took more technique and skill than anything. Thanks @southside_at for all the advice and support, now I know any shoe is possible in my bending journey. I’ll share a video of one of these bends soon, today I wanted to hit it fully focused and without the phone there. I’ve gotten close several times, but was stopped at the crush down to 180 degrees. Today’s training felt great overall, I’m really at full health again, so I thought I’d give it a try. The shoe went down quickly, and I know it’s possible every time going forward now! Also sharing some other portions of my training in the later videos, with one arm handstand work, and conditioning with stalder press to HSPU, and ring muscle ups. . Thanks @dancejade for the fun photo! 📸 . . . #physicalculture #steelbending #horseshoebending #gripstrength #oldetimestrongman #strongman #acrobat #acrobatics #handbalance #handbalancing #onearmhandstand #hspu #handstandpushup #stalderpress #muscleup #handstand
Técnica da semana 💪🏻🖤💛 . #forthboxoficial #forthbox #crosstraning #crossfit #gym #tecnicadasemana #training #crossfit #motivation #lifestyle #fitnessmotivation #gymmotivation #pullups #ohs #overheadsquat #deadlifts #hspu #handstandpushups #snatch #acessorios #run #runner #burpees #frontsquat #backsquat #agachaquecresce
Liberaaaaaadas!💚💪🏼🔥 Essa semana trabalharemos em cima das seguintes técnicas: . Rope Climb . HSPU . Snatch PR . Marombinha . Wod em duplas ⚠️SPOILER: esse sábado tem clínica e vamos trabalhar a mesma técnica em algum dia da semana. Palpites? Curtiram? Qual a técnica fav?👀 📍CF365 - Praia do Flamengo RJ #cross #crosstraining #hspu #snatch #hspu #ropeclimb #wod
20240428 힘들다고 멈추면 안돼..!! . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball
🚨STRONG PSA🚨 DO NOT kip your hspu if you cannot STRICT your hspu If you hurt your neck…BAD THINGS happen I would even go so far as to say ONLY strict your hspu for the healthiest life possible 😉 I KNOW you know an athlete that does this…SHARE THIS with them! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #gymnastics #strict #hspu #handstand #handstandpushups #fitness #kip
Retour sur une série de photos effectué dans ma box de Crossfit. Merci à Antho et Dylan qui ont bien voulu que je partage leurs instants d'efforts. Pour ceux qui s'y connaissent, les 3 premières photos sont issues d'un exercice de force visant à trouver son poids maximal soulevable en 1 répétition au soulevé de terre. Les deux dernières photos sont tirées du WOD (travail du jour regroupant généralement plusieurs exercices), où il fallait effectuer plusieurs soulever de terre puis plusieurs pompes à l'envers sur les mains, le tout répété pendant un temps donné. Les participants ont ainsi effectué plusieurs tours de soulever de terre et pompe en poirier. Les photos sont les toutes premières faites avec mon Nikon D500 équipé de mon 50mm F1.8, qui est mon objectif le plus lumineux et la focale qui me correspond plutôt bien pour ce genre d'endroit. Ce ne sont pas des RAWs, je voulais simplement voir ce que les réglages et la prise en main donnaient. #crossfit #crosstraining #deadlift #souleverdeterre #hspu #boxdecrossfit #sport #sportif #photo #photosport #photographe #nikon #d500 #nikond500 #D500 #50mm #50mmlens #dslr #apsc #reflex #appareilphoto
20240427 어제 술 마니 마셨더니.. 눈에서 피가 나는 느낌이.. 땀에서 알콜 냄새.. . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball
20240424 테니스 끝나고 그림자 놀이 ㅋㅋ 드럽게 어둠.. . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball
Sexta-feira!!!!preparadas pra mais um final de semana? Short Mary 📸 @fotoesport 🏋🏻♀️ @luanacambraia #modafitness #usesuetfitness #crossfitfeminino #musculacaofeminina #treinopesado #hspu
🤸 Masterclass de gimnásticos ¿Quieres mejorar en los gimnásticos de tus entrenamientos con un especialista en gimnásticos? Jonay Pérez (@jonay273) , graduado en Ciencias de la Actividad Física y del Deporte, experto en gimnásticos y competidor de Crossfit, te ayudará a conseguirlo a con progresiones y consejos que te ayudarán, además de a mejorar y aprender, a conservar la integridad de tus articulaciones mientras realizas tus gimnásticos. 🏛️ Este taller se va a realizar en Pegasus Training Center en colaboración con nuestros amigos de MSO (@mso.crossfit) y coordinado por @heriimndez Hemos decidido dividir el taller en 2 niveles: -🗡️ Iniciación: Para aquellos que quieran aprender desde 0 los básicos. -⚔️ Avanzado: Para aquellos que lleven algún tiempo practicando gimnásticos y/o sean asiduos al Crossfit. Te invitamos a echarle un ojo a sus redes sociales @gymnasticsjofit para que veas algo de su trabajo. Si quieres inscribirte háblanos o dirígete a nuestro centro de entrenamiento. Nos vemos en C. Fresno, 26A, 35118 Polígono Industrial de Arinaga, Las Palmas. . #gimnasticos #crossfit #gymnastics #hspu
Send a DM for more info #trainwithrich #amputeestrong #iamadaptive #buildyourbody #crossfitter #motivation #archgrantsgala #archgrants #crossfitgames #apta #hspu #uggames2018 #wheelwod2018 #wheelwodopen #wheelwodnation #wheelwod #adaptivecrossfit #adaptivefitness #adaptive #adaptiveathlete #froningandfriends #wza2018 #pudelpointer #pudelpointersofinstagram #babyyoda #taurusseason #nostingyenergy #endoflifeplanning #endoflifecare #endoflife
Desafie-se no BOX OHANA! 💚 Com segurança, amigos, alegria, dedicação e um bom profissional ao seu lado, você chega aonde jamais imaginaria. 🔥🚀 #boxohana #crosstraining #crossfiter #crossfitbrasil #crossfit #desafios #vidamaissaudavel #desafiosaudavel #hspu
How did everyone like those strict presses with the :10 holds today?! 🔥🔥 We’re here to help you build your capacity in the overhead position - and in LIFE - as you build greater strength and stability overhead! 🙌 Major props to everyone who showed up today, and crushed the strength work, as well as the strict handstand push-up work afterwards - which isn’t easy! #getuncomfortable #pushit #powercleans #strictpress #hspu #crossfit #crossfitcommunity #prvnaffiliate #prvnfitness #strictwork
🖤 . . . . . . . #calisthenicsbeginner #hspu #fitnessphotography #aesthetic #photoshoot #fit #fitnessmodel #likesforlike #followformore #instagram #instagood #instafashion #workout #workoutmotivation #motivationquotes #quotes #motivationalquote #fitforlife #healthylifestyle #calisthenicsworkout #bodyweightstrength #viralpost #likepost #fitnessmotivation #lovequotes
Public Performance at @sunwayuniversity by @sclc_sunway Kinda nervous at first but I did the job My slogan “I have Tourette’s syndrome, but Tourette’s doesn’t have me” Thank u @zixuean_03 for helping me film 🫡🙏🏻💪 #calisthenics #streetworkout #hspu #90degreehspu #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #tourette #tourettesyndrome #tourettesyndromeawareness
💥Volvemos a irnos de competición!💥 Este fin de semana 7 parejas van a competir en la @efc_elitefunctionalchallenger en torrox en diferentes categorías. . ⚡️Femenino escalado⚡️ Sonia y blanca-heat 3 Trikitarias V-19:30 S-9:02/14:28/18:00 D-9:08 ⚡️Mixto intermedio⚡️ Inma y Oscar-heat 13 Toros negros V-19:55 S-9:58/15:02 D-8:30/13:38 ⚡️Masculino intermedio⚡️ Martin y kisco-heat 18 Niños Five D-20:05 S-11:08/16:22 D-9:45/15:13 ⚡️Femenino Rx⚡️ Laura y Silvia-heat 22 Las nosilla V-20:15 S-11:36/16:54 D-10:15/15:51 ⚡️Mixto RX⚡️ Angela y Enric-heat 23 Sobrasada 0% V-20:15 S-11:50/17:10 D-10:30/16:10 ⚡️Mixto RX⚡️ Lucia-Pedro-heat 23 La pingo y su rey V-20:15 S-11:50/17:10 D-10:30/16:10 ⚡️Masculino Rx⚡️ Pablo y Joan-heat 27 El otro Pablo and heavy V-20:20 S-12:46/18:14 D-11:30/17:26 . Aquí os hemos dejado los equipos que vamos a ir,junto con el heat en el que compiten y el horario de viernes,sábado y domingo de cada uno de los equipos. Podréis seguir por YouTube la retransmisión en directo,aunque si venís a animarnos seguro que lo veréis mejor y lo pasaréis bastante mejor también😎💪🏻😁. Desearle mucha suerte a tod@s nuestros competidores,seguro que lo harán tod@s genial y disfrutad la competición al máximo! . 💚🖐🏻💚 . #strongman #peligros #deportepeligros #Halterofilia #gimnasia #gymnastics #granada #five #boxfive #andalucia #crossfit #crosstraining #crossfitgranada #weightlifting #motivation #pullups #hspu #muscleup #snatch #powersnatch #strongwomen #fuerza #strengthtraining
We’ve seen our CFT gang grow lately, so here’s a little recap of some of the most common acronyms and phrases you might see in our classes. If you’re ever not sure what something means or stands for, you can always ask a coach 👊🏼 #crossfittamar #crossfit #morecoregym #morecore #amrap #wod #hspu #rx #t2b #c2b #metcon #emom
DAY|840 🇰🇷🤸🏻♂️ . . . . . . . #handstand #handstandeveryday #day840 #handstandlife #handstandpractice #upsidedown #calisthenics #humanflag #muscleup #handbalnce #handbalancing #852 #hongkong #onearmelbowlever #hspu #dailymotivation #inversion #acrobatics #armbalanceaddict
Well that was a rough one today but we showed up and did it! Surprised I was still able to do Double Unders and Kipping Handstand Pushup well ehhhhh I tried….first round wasn’t too bad but they still need a lot of work Definitely going to be sore tomorrow but only improving from here on up! #Crossfit #DoubleUnders #HSPU #dead #crossfitfortius #BackSquats #OverheadSquats #BoxJumps #ProudOfUs
Prossima volta prendo le scale 😂🫠 #calisthenics #motivation #skills #hspu #teamgaggi
It always comes back to gymnastics. I got into gymnastics as a kid, because I was extremely shy and wouldn’t talk to anybody. My mom signed me up, assuming I wouldn’t speak to anyone and would hate it. Gymnastics was the first thing I loved (in addition to animals.. so not a lot has changed 😜). We tried ballet in addition… immediately forgot how to talk again. I started CrossFit because a friend said I would love the gymnastics side of things. I got my L1 because I wanted to change how gymnastics was taught in the local CrossFit community. I wanted to help people build confidence in some of my favorite movements (and move safer 😅 with less frustration). I own a gym with Josh, because we still believe in doing things better and creating more change. While owning Align, I have gotten the opportunity to work with @blacklisted.hq to write gymnastics programming, in an effort to help people learn things a bit differently, and build confidence in their skills. I love CrossFit. But it’s safe to say that gymnastics will always be my favorite thing. Come see me at @alignathletics_crossfitthrive @balance.434 or @blacklisted.hq for gymnastics of all varieties 😉 📸: @k.c.rae_ #blacklistedhq #gymnastics #crossfitgymnastics #gymnasty #handstand #rmu #hspu #bmu #crossfit
Workout Of The Day —————————————————— Wod 1 : For Time 5 rounds 50 double under 10 strict handstand pushups 5 sandbag over the shoulders Result : 12´49 Wod 2 : For Time 10 rounds 10 deadlifts 10 handstand pushups Result : 10’38 —————————————————— #workout #muscu #musculation #crossfit #crossfiter #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #homegym #crossfitter #workouthome #fortime #doubleunders #shspu #stricthandstandpushups #hspu #handstandpushups #sandbag #sandbagovertheshoulders #deadlift #deadlifts
Age group qualifiers WOD 3 well this one was a challenge, zero reps on my first attempt and managed to squeeze 1 kipping handstand push up out on the second attempt @crossfitlutterworthuk I don’t think this was it!!! 🤣🤣 Swipe to see the WOD. Thanks to @kmdunk 🤩 #afitlife #fitover60 #crossfitover60 #fitover60women #crossfitlutterworthuk #WOD #Workout #functionalfitness #healthyaging #seniorfitness #crossfitdedication #CrossFit #crossfituk #ukcrossfit # #CrossFitSport #crossfitgirls #mastersathelete #kneesleeves #buildingstrength #hspu #kippinghspu #crossfitagequalifiers #crossfitqualifier #over65crossfitter
Working on gymnastics movements this Wednesday 🤸♂️ Who else loves gymnastic days?? #pullups #handstands #crossfit #workout #gymnastics #hspu #gym #gymlife
Pure Strength 💪🏻😤 🎥Video:@fredyworkout Share The Video With Your Friends #street_workout_oficial #calisthenics #handstand #handstandpushups #fullplanche #gornation #hspu #handstandchallenge #handsonlearning
Been chipping away at some progress towards the 90° Push-up and Weighted Chin-ups. The straddle shape is starting to feel more achievable with the HSPU, and this set I hit 120 lbs x 5 reps on the chins. Thanks again to @smash_training for the recent programming! # #handstandpushups #handstandpushup #handstands #handstand #handbalancing #handbalance #dcfitness #dmvfitness #washingtondc #thefitdistrict #hstreetne #hstne #fitover35 #hspu #calisthenics #gymnastics #calisthenic #gymnastic #bodyweightstrengthtraining #strengthtraining #bodyweightworkout #strength #dmv #training #dc #bodyweighttraining #fitnessgoals
Vågar inte tro att det är sant än🙈 Preliminär leaderboard för Quarterfinal är nu upplagd och jag är enligt den för första gången i Semifinal @crossfitgames 🙏 Med placering 7a i Workout 1 och 22a i Workout 4 Worldwide så lyckades jag trots tuffa 2an och framförallt 3an med #gymnastic #hspu #stricthspu #t2b #ropeclimbs preliminärt komma totalt 139a #worldwide #masters50to54 🙏 Nu håller vi alla tummar innan leaderboarden är 100% verifierad att det blir semifinal 🙏 Crossfit Open 2017 - 2878 (45to49) 2018 - 2605 2019 - 868 2020 - 384 (50to54) 2023 - 362 (50to54) 2024 - 168 (last months 50to54) 2024 Quarterfinal- 139 Varför skriver jag detta? Dels för att jag hoppas inspirera fler till att #dreambig #takeaction #bookpt #takehelp #trusttheproces #fullfillyourdreams #together #neverevergiveup och för att se sin progression motiverar ytterligare i den dagliga träningen för nästa delmål🙏 #enjoythride #resanäridag #måletärframtiden #levidag #njutvarjedag #progression #utveckling #crossfit #cf #quarterfinal #semifinal #stronger #worldsmasters #em #legends @thelegendschampionship @swe3f @optimized.trainingprograms @optimized.compete @nocco @crossfeet_socks @nobull @lionfitness.se
Orice exercitiu poate fi adaptat nivelului tau actual de pregatire. Un exemplu clasic il reprezinta flotarile in cap la perete. Dificile pentru incepatori, pot fi adaptate cu ajutorul cutiei. Esti incepator? Te asteptam la clasele de Fundamentals WOD! #groovebox #grooveboxro #crossfitgroove #fundamentals #fundamentalswod #metcon #dailywod #crossfitbasics #hspu #hspupractice
Molto più fotogenica (e prestante) a testa in giù 🙈🔥 #modenawinterchallenge #hspu #dl
An exercise progression for you. Choose your weapon.. Level 1 Straight arm plank Straight arm crawling Level 2 Kneeling press up Press up Hand release press ups Feet raised press up V-HSPU Handstand hold facing wall Wall climbs Level 3 HSPU on box (increase height) HSPU on box (heels on box) HSPU to ab mat Level 4 Strict HSPU Wall facing HSPU Decline HSPU Parallete HSPU Want to develop your HSPU? Join @wodengineer now! Link in the bio.
Sunset workout - #chalistenic #workout #practice #handstand #planche #ramadan #strength #balance #muscle #pushup #onearmhandstand #olahraga #workoutmotivation #workoutroutine #hspu #beach #olahraga #sunset #potrait
@crossfitgames quarterfinals are officially done. Right after the open, I strained my back pretty bad. I literally took 2 weeks off (absolutely nothing but light rehab exercises, not a single weight). And 2 weeks before the quarterfinals, I did my first couple workouts. Between the open and quarterfinals, I worked out an entire 4 times. When I entered my scores, I was super disappointed and sad that it’s not really a true test of my fitness due to having to go much slower than I wanted in most of the workouts to baby my back. I also lost quite a bit of conditioning in that time. My scores and placing could’ve been much higher and there was a lot of frustration. But my good friend @pdefaii reminded me that 4 weeks ago, we were having a discussion about whether or not I’d even be able to do any of the workouts. Though it wasn’t much, I managed to pull what I could out of me to do everything to standard and enter a score without re-injury. There are not enough thanks for Pai talking me off so many ledges while directing me on the path to recovery. And @inmotionsportschiro for taking me in when I needed it the most. Would have never been able to compete if it weren’t for those 2. Hungry for more. For now, rest, rehab, and rebuilding. And clearly I’m happy I finally got my heavy barbell 🤗 (see the score difference 😂). #crossfit #crossfitquarterfinals #crossfitgames #crossfitopen #cleanandjerk #gymastics #wallballs #burpees #hspu #ropeclimb #toes2bar #liftheavy #crossfitoneworld
Murph prep & Wide Back Season- Ascending gymnastics ladder paired with increasing volume of deadlifts. For the sets of 9 attempt to go as unbroken as possible. Both rounds of dubs should be performed if possible. If performing dubs practice do no exceed 90 seconds of work. In the round of 15 do not perform more than 3 sets. In the round of 21 and 10 just do what you have to in order to finish out. No time cap. Great opportunity for gymnastics exposure and push pull capacity. Starts with you, ends with you. *this is not individualized programming, all individuals should consult with appropriate medical provider barring any underlying health issues prior to participating in high intensity activity. This is not medical advice; proceed at your own risk #murph #murphprep #gymnastics #C2B #doubleunders #deadlift #hspu #pullup #devilspress #hardwork #amarillo #easydayfitness #texas
Perhaps my new favorite gym fit!! Thanks @bornprimitive for the W!! #crossfitgirls #womenwholift #strongmoms #bornprimitive #ropeclimbs #hspu #freshfits #gymwear #spring #lavender #nikeshoes
A felicidade de ficar de cabeça para baixo 😍 . . . . . #cross #crossfit #treinos #crossfitbrasil #crossfitgirls #crossfitcommunity #instalike #instagood #explorarpage #explorar #hspu #hspustrict
Da série de ponta cabeça 🤸🏻♀️ Saudade desse climinha de competição já 😅 . . . . . #viral #hspu #crossfit #crossfitgirls #competition #lifestyle
I SEE THIS ALL THE TIME All you do is kip your handstand push-ups, then strict comes up in competition and you cannot do a single one… What I love about strict work is that it gives you a double effect. The better you get it strict the easier kipping becomes. Unfortunately, it does not work the other way around. This works for ALL MOVEMENTS. If you put work into STRICT pull-ups, muscle-ups, t2b, dips and hspu it will SKYROCKET your kipping volume!!! Stay tuned. We have a Simple Strict Strength program coming VERY SOON! ✅SAVE✅ this post! 🏷️TAG🏷️ someone who needs this! 💬COMMENT💬 with questions! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #muscleup #muscleuptips #muscleups #gymnastics #skills #drills #pullup #hspu #dip #memes
Modified a Team Quarterfinal workout to make it a skill development session for @coachnath_pt and @rebeccagrimshaw96 🙃 | #ParaBellum #PBTraining #PBCompete #OpenPrep #crossfitquarterfinals #rowing #hspu #handstandpushups #wallballs #crossfitgymnastics #crossfituk #crossfitdeltafox #teamdeltafox #foxesneverstop #crossfitcoach #CoachNath #nmcdpt #nmcdfitness #faithinnath #💪😜🤙
23/04/24 #mydailywod #hspu #crossfit #handstand #calisthenics #workout #fitness #wod #streetworkout #handstandpushups #gymnastics #training #gym #snatch #muscleup #handstandpushup #pullups #burpees #crossfitgirls #amrap #fitnessmotivation #squats #pushup #strength #fit #motivation #calisthenicsworkout #lsit #planche #bodyweightworkout
20240421 봄이구나~ 제발~ 여름아 오지마ㅜㅜ 땀 많이 흘리는 나는.. 여름이 싫드라.. . . . #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball #테니스 #테린이 #테린이성장일기 #테니스레슨 #tennis #tennislove #tennistraining #운동스타그램 #운동하는남자 #운동 #calisthenics #calisthenicsworkout #맨몸운동 #squats #deadlift #kettlebellworkout #muscleup #handstand #planche #플란체 #pushup #handstandpushup #frontlever #runfast #jumphigh #lsit #hspu #농구 #basketball
Strict Press 6 Sets| E90 6 x 3 @ 80% of 1RM For Time 20-15-10-5 Handstand Push Ups Toes to Bar Pull Ups . . . . #dadthlete #health #fitness #strength #conditioning #press #hspu #t2b #pullups #fortime #dadbodisapsyop #staydangerous
Iniziamo la settimana con il glossario del Crossfit e oggi condividiamo la lettera “H” come… 👈🏼 swipe left per scoprirlo! #sava #wod74028 #handstandpushups #hspu #crossfitglossary #crosstraining #crossfitcommunity #crossfitter #crossfit
VYTLAČ TO💅 #push #pushup #pullup #calisthenicsbeginner #calisthenics #handstand #hspu #czechrepublic🇨🇿 #hodonin #streetworkout #elementsofmovement @elements_of_movement
Diagonal Shadows. #etrobeachfortedeimarmi #handstandtips #handstandseverywhere #hspu #beach #training
I'm continuing with the HSPU Lvl 1 program by @andry_strong. Truly excellent. I realize that all this time, I didn’t actually know how to do a proper Pike Push-up! Keeping your back as straight as possible during the exercise changes everything... Je continue le programme de @andry_strong . Vraiment excellent. Je réalise que pendant tout ce temps, je ne savais pas faire un Pike Push-up digne de ce nom, en fait ! Garder le dos aussi droit que possible pendant l’exercice, ça change tout... #bodyweight #bodyweighttraining #calisthenie #calisthenics #calisthenicscommunity #calisthenicsfrance #calisthenicsworld #entrainement #fitfrenchies #fitlife #fitnessgoals #fitnessjourney #fitnessmotivation #fitmotivation #handstand #handstandjourney #handstandpushup #HIIT #HIITworkout #HSPU #muscu #musculation #musculationfrance #nevergiveup #nopainnogain #perfectbody #pikepushups #Pushups #streetworkout #workoutmotivation
Técnica da semana 💪🏻🖤💛 . #forthboxoficial #forthbox #crosstraning #crossfit #gym #tecnicadasemana #training #crossfit #motivation #lifestyle #fitnessmotivation #gymmotivation #pullups #ohs #overheadsquat #deadlifts #hspu #handstandpushups #snatch #acessorios #run #runner #burpees #frontsquat #backsquat #agachaquecresce
We had the privilege of hosting 4 athletes from @crossfitstratford today who were completing a WOD for the quarter finals of the @crossfitgames Best of luck moving forward! #crossfit #community #athletes #hspu #toestobar #muscleup #compete
upside down 🙃 . #crossfit #crossfitathlete #crossfitadaptado #crossfitadaptive #hspu #handstand #crossfitter #adaptingtomypurpose #neuromoderate #neurominor #crossfitter #crossfitcommunity #crossfitwod #wod
Upper body superset. 💪💪🤜🤜 HSPU. Biceps curl. (47-57 kg) . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #hspu #biceps #workout #fitness #challenge #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
🤸🏻♂️ . . . #cefalù #crossfit #hspu #handstandpractice #sicilia #training #wod #crossfititalia #me #🤸🏻♂️ #picture #fitness #fitnessmotivation