Who said age defines strength? 💪 Wave goodbye to the days of polyester pants and tan orthotics shoes. Say hello to leggings and lifting shoes because we're now aging strong like whiskey, it's a revolution. 🌟 Women everywhere are redefining what it means to grow older, trading in stereotypes for barbells and empowerment. Isn’t it time we celebrate these incredible transformations? 🎉 Tell us, what strength milestone are you proud of? Leave a comment below or tag a powerful lady who inspires you daily! 💖 🎽: Cool Grandmas Have Muscles Halter Tank #OldLadyGains #StrongWomen #AgingGracefully
Heading to the gym this morning with my #rileystrong and my Timmy bracelets. #oldladygains
Yesterday I ate a giant cheeseburger Today I hit a bench PR Don’t workout to “earn” your fuel. Fuel yourself to earn those PRs. #momwholift #oldladylumps #stopassigningmoralitytofood #oldladygains #yourmombenches
NEVER miss a Monday‼️……what a way to get this week started 😁 Move it….or…..lose it💪🏻 #thrivefitness #dawnpatrol #fitfam #autismawareness #515friends #oldladygains
How do you say you used the hack squat without saying you used the hack squat lol battle scars #hacksquats #bodybuilding #bodybuilder #gym #gymrat #gymgirl #oldladylifter #oldladygains #figurecompetitor #mastersfigurecompetitor #physique #mastersphysique #fitover40 #fitover50 #fitat54 #asthma #asthmaticbodybuilder #asthmaticrunner #glutenfree #retrofitnessbelleville @retrofitnessbelleville @giantkillerfitness
C12 F11 P26 #macros #iifym pretty decent for plant based protein cereal W60_64kg @pat90_bmbx #2024stillgotmore #ageisjustanumber #oldladygains #imnotdoneyet #59andstillgottime #foundationtraining #bodybuilding #powerbuilding #mastersweightlifting #mastersweightlifter #mastersolympicweightlifter #mastersolympicweightlifting #fitover55 #masterslifter #snatch #cleanandjerk #backsquat #frontsquat #mastersandstrong
C27 F26 P27 #macros #iifym #a1c #t2d W60_64kg @pat90_bmbx #2024stillgotmore #ageisjustanumber #oldladygains #imnotdoneyet #59andstillgottime #foundationtraining #bodybuilding #powerbuilding #mastersweightlifting #mastersweightlifter #mastersolympicweightlifter #mastersolympicweightlifting #fitover55 #masterslifter #snatch #cleanandjerk #backsquat #frontsquat #mastersandstrong
#repost from @oldladygains • Age is just a number, and we’re here to prove it’s a powerful one! 🌟 Women over 50 are crushing it, showing the world that the outdated narratives on aging are just that - outdated. We’re not just getting older; we’re getting bolder, rewriting the rules to fit us. Because why not? We’ve got the wisdom, the wit, and the will to redefine what it means to be a powerhouse. 💪 Let’s start a movement, shall we? 💖 Are you with us? Leave a comment and let’s make history together! Follow 👉🏻 debsylee #OldLadyGains #PowerInAging #RewritingTheRules
I've been saving lifts on my phone and need to get rid of some to clear up space (sorry @adventuresofzach I'm terrible about getting them to you). Lifts have been feeling great, although, I'm definitely starting to feel my age. Menopause bursitis is real and some mornings, it takes about 10 min before I can stand up straight, BUT I truly believe it would be even worse if I wasn't lifting and moving my body. So, bring on 50 and everything that comes with it. #adaptandovercome #mastersweightlifting #mastersweightlifter #fitover50 #oldladygains #olympicweightlifting #olympicweightlifter #garagegym #garagemind #girlswholift
Just to see if I still could 🏃♀️ Wasn’t fast or pretty but it’s a 5k and I’ll take it. These Oswego hills are brutal, took the least gnarly route I could to the fort and back. #oldladygains #myhiphurts #probablywasntthebestidea
Our most empowering apparel is now rocking the scene in a v-neck tee - with the RIDICULOUS softness you've come to love from Old Lady Gains. Because why should you choose between style and comfort? 💖 Dive into your power, wrapped in a tee that speaks your language. Ready to feel unstoppable? Hit 'like', share your thoughts, or better yet, shop OldLadyGains.com now to claim yours! #OldLadyGains
Sport macht Spaß 🤩 💪 Auch im Alter!!! In einer motivierenden Gruppe begeisterter Menschen 😁 Heute habe ich wieder bei den @crossfit.sleddogs.koblenz trainiert! Danke für das Training 🫶 Es ist immer unser Kopfkino, was uns motiviert oder abhält! Ich liebe und schätze den Sport Hyrox sehr, weil er meine Kraft- und Ausdauer trainiert. Danke, liebste Regina, dass du mich motiviert hast, mitzumachen ❤️ und ich meine Glaubenssätze- ich bin zu alt, ich schaffe es nicht, das brauche ich nicht mehr und und und… - einfach ignoriert habe 😘 Ich freue mich auf unseren 1. Double im November in Hamburg für unsere Bewegung #ichbinjededrittefrau 😍 #keinegewaltgegenfrauen #fitimalter #crossfitsleddogs #crossfitaorta #vitalität #oldladygains #hyrox
Completed a half marathon after 20 years of no running. Last one was Melbourne in 2004. Today was the inaugural Ballarat marathon and half marathon. Great course and rewarding running in the city I live in. I did it comfortably and paced pretty evenly over the distance (unlike my younger self who always went out too fast). My time was right on what I was hoping for and I got second place in my age group. The pic is on the last bit - up the hill (200 metres) to the finish line. That was tough at the end of 21 kilometres. Now I have to decide what to focus on next #agewell #runninggoals #enjoythejourney #runninginspiration #runlife #runhappy #womenrunningcommunity #oldie #oldladygains #activeageing #activeaging #aging #nevertooold #ballarat #67
So this. My goal was a sub 90 minute run but I’ll take it. Even a slow run is a good time. #kneesurgery in November. Thanks #orthoneuro for the pain free run and #athletico for the rehab. #runner #smilesformiles #ohiohealth #capcityhalf #quartermarathon #ifit #brooks #slowrunner #oldladygains #vintagebutsavage #60
**** #FITAT74 ***" @RWCT @calabeast_strength @connecticutipa #gains #gwpl #womenwholift #powerlifting #motivation #insta #instagram #instagood #instafit #connecticut @thegirlsgonestrong #sistersofiron #deadlift #powerlift #fitnessmotivation #fitmom #fitgrandma #girlswholift #girlswhodeadlift #powerlifter #fitnessmotivation #powerliftingwomen @sisters_of_iron @girlswhopowerlift @dufftraining fitness #liftheavyshit #progress #dothehardstuff #embracethepain #oldladygains #girlswithmuscle
As I approach 35, I wanted to reflect a little on training and age. People have been promising me since I was 18 that it all falls apart at 30. I was always determined not to be "that guy". We blame a large portion of our physical decline on aging, without looking at the myriad ways our life changes. Kids, work pressure, inactivity, the accumulated impact of decades of eating, drinking, smoking, etc. are often ignored as we demonise our age at the expense of all else. The lifestyle argument cuts both ways. I've had clients in their 40s, 50s and 60s hit PBs in the gym and in their sports, performing better than they did at 25 or 30. Why? Because their lifestyle has changed. They train more often. They train harder. More importantly, they make training fit their lifestyle. I'm not saying nothing changes as we age, but we need to beware the self-fulfilling prophecy. I certainly get more tired after training now, but then again I train harder, more consistently, and have the occasional late night thanks to Red Dead Redemption 2 or Fortnite. I actually get far fewer injuries (so far) than I did in my early training years, despite still hitting PBs and competing in kickboxing last year. That doesn't mean I should conclude that aging makes me more injury-resistant. Correlation does not equal causation; something that the people on slide 2 should bear in mind. So if you're in your 30s or 40s, and considering a return to the gym, where do you start? The answer is simple: you start with what you CAN do. Then you start to work on the things you can't. Do a lot of what you like, mixed with a bit of what you need. The clock isn't going to turn backwards. You're not going to get younger. So rather than wishing for a younger body, start working on the one you have; treat it well and make it strong. The older you will be glad you did. #fitness #strongforlife #age #oldmanstrength #oldladygains #dadbod #strengthtraining #fitat40 #fitat50 #motivation #gymmotivation #longevity #fitandhealthy #gymgoals
Taking the mountain bikes for a spin. Landed at Backporch Coffee. Brrrr, a chilly morning! #ibisbikes #coffee #bend #oldladygains #couplethings❤️ #nogymtoday #gettingoutdoors #bike🚲
T G I Fri-YAYYYYYY‼️ Move it…..or ….lose it💪🏻 #thrivefitness #fitfam #dawnpatrol #515friends #autismawareness #oldladygains
“To run with the wolf was to run in the shadows, the dark ray of life, survival and instinct. A fierceness that was both proud and lonely, a tearing, a howling, a hunger and thirst. Blessed are they who hunger and thirst. A strength that would die fighting, kicking, screaming, that wouldn’t stop until the last breath had been wrung from its body. The will to take one’s place in the world. To say ‘I am here.’ To say ‘I am.’ ~O. R. Melling~ . 📸: @rachelabneyphotography 🙏🏼🖤 . #beawolf #shewolf #crossfit #quarterfinals #mastersathlete #oldladygains #iam
~ I hate it here (sometimes)! But I hate being out of shape more, and I especially hate how my legs look these days! #ChooseYourHate Upper Back, Shoulders, Chest, and Glutes today. #OldLadyGains #MenopauseFitness #ThisIs52 #OldNotWeak #StrongIsTheNewSkinny #StrongNotSkinny #Fitish #KindaFitKindaFat #Murves #HipsDontLie #MomBod #LiftHeavyShit #SoreTodayStrongTomorrow #GarageGym
Which shirt should I wear to the #capcityhalfmarathon #capcityhalf #capcityquartermarathon ? #oldladygains #sixtylicious #running #runner #brooks #slowrunner
Today, I got a bit of a wake up call. Someone I care about told me “You were a brick house” a few years ago. I heard it as, “You aren’t that hot anymore” and “you’ve let yourself go”. It triggered my insecurities in such a deep way. I know this person wasn’t trying to be hurtful but in some ways, it was what I needed to hear in order to enact real change. Complacency can easily creep in and before you know it, the confident, sassy version of yourself takes a back seat. Today, I am a few pounds heavier (maybe 5 lbs) than in this pic but I was leaner then. My word for 2024 is BREAKTHROUGH. I am using this opportunity to redirect and channel my frustrations and insecurities into transforming my mindset and my physique into the best version ever. I’m going to keep my head down, focusing on the daily grind, quietly celebrate my progress and prove the motherf*cker wrong. 📸: July 2021 . #challengeaccepted #provethemwrong #breakthrough #justwatchme #oldladygains #glowup
No matter what happens after this point, I have had a lot of fun. ❤️ #teammaxout #powerlfiting #oldladygains #grammalifting #deadlifts
Lift by day, run by night, it ain’t pretty but we got goals #bodybuilding #bodybuilder #gym #gymrat #gymgirl #oldladylifter #oldladygains #figurecompetitor #mastersfigurecompetitor #physique #mastersphysique #fitover40 #fitover50 #fitat54 #asthma #asthmaticbodybuilder #asthmaticrunner #glutenfree #retrofitnessbelleville @retrofitnessbelleville @giantkillerfitness
Menopause queens, it's our time to shine hotter than ever! 🔥 Conquering this phase with strength, grace, and a whole lot of sass, who says the heat has to stop with the hot flashes? Show of 🖐️ who’s with me. Let's embrace our inner fire together! 🔥💪 #OldLadyGains #HotterThanEver #MenopauseQueens
Thankful, grateful and blessed thirsty 💦 tabata Thursday‼️ Move it…or….lose it💪🏻 #thrivefitness #fitfam #party #autismawareness #oldladygains
Gym rat 🐀 An MRI scan tomorrow morning will hopefully reveal the underlying issue with my knee once and for all🤞🏼 In the meantime I’ve been embracing the change in my training regime. It’s healthy and positive to reinvent yourself every now and then. For me it gets really boring doing the same thing over and over. I don’t like allowing myself to stagnate, I need variety and a constant change in order to stay stimulated. I’m a firm believer in seeing what else I can achieve rather than being a one trick pony. If this makes me Jack of all trades & master of none then so be it. For me being unable to run properly right now opens a new chapter and who knows where that might take me 🤷🏼♀️ Change is a good thing and not something to be feared, although this time it’s been forced on me rather than being a deliberate choice but hey variety is the spice right?! Check out todays WOD ⭐️5K cross training ⭐️1K row ⭐️1k ski erg ⭐️weights set (courtesy of @sashweaver ⭐️Abs set till I was ready to 🤮 @asicsfrontrunner #girlsthatlift #womenliftingheavy #ASICSFrontrunner2024 #SoundMindSoundbody #AsicsFrontrunnerUK #ASICS #MoveYourMind #runnerslife #womenrunnersofinstagram #womensrunninguk #oldladygains #strongwomen #thisgirlcan #outdoor-swimmer #openwaterswimmer #swimwild #crossfitwomen #ageisnoexcuse #ageisjustanumber
@popilush thanks for all the #support Sometime I 👗 up W60_64kg @pat90_bmbx #2024stillgotmore #ageisjustanumber #oldladygains #imnotdoneyet #59andstillgottime #foundationtraining #bodybuilding #powerbuilding #mastersweightlifting #mastersweightlifter #mastersolympicweightlifter #mastersolympicweightlifting #fitover55 #masterslifter #snatch #cleanandjerk #backsquat #frontsquat #mastersandstrong
Love knowing that every week I am getting #stronger If you had of asked my younger self, say 30ish, that in 25-30 years from now I would be squatting 65kg x 5 (vid6) I would have been 🤔😳 considering I never really started squatting past 40kilos until the last couple of years and never squatted over 50 kilos until the LAST COUPLE OF MONTHS. I can officially say I am the oldest I have ever been AND I am now the strongest I have ever been. We have a saying on our #home gym wall that says “you don’t stop lifting when you get old, you get old when you stop lifting “ ….. how true is this? So goddamned proud of myself. Bring on next week and 67.5, 🤔 or maybe 70??? #myfitnessjourney #fitnana #over50 #over55 #fitover50 #strongnana #womenwholift #squats #womenwholiftweights #oldladygains #strongnotskinny #ageisjustanumber #ageisnoexcuse
WhatajuanderfulworkoutJuansday‼️ ……I slept in and was so surprised to get to workout with my long absent friend, my 515 friend and my 815 friend ❤️😉 Move it…or…lose it💪🏻 #ThriveFitness #wideawakers #autismawareness #fitfam #oldladygains
Who said grandmas are all about needlepoint and bingo? 🤷♀️ We're here to shatter that mold with weights and muscles! 💪 To all the trailblazing grandmas redefining aging with strength and vitality, this one's for you. You're not just staying active; you're setting fearless standards for what it means to age gracefully. Keep kicking down those stereotypes, ladies! 💖 Are you a strong grandma or know one? Drop a heart in the comments or tag her to show some love. Let's celebrate the power of aging boldly together! 💪❤️ 🎽: Cool Grandmas Have Muscles Halter Tank #OldLadyGains #CoolGrandmas #StrongGrandmas #AgingGracefully
~ I think my son is trying to hurt me! Zachariah had me do an intense shoulder & upper back workout earlier today and I can already feel them sore AF! He gave me specific instructions to focus mainly on shoulders & upper back the rest of the week. I’m still working out legs & arms too but those areas are not the main focus. 💪🏼 #OldLadyGains #ButDidYouDie #Workout #BackAndShoulders #LiftHeavyShit #SoreTodayStrongTomorrow #StrongNotSkinny #StrongIsTheNewSkinny #BareFaceLook
It’s worth repeating that you’re a badass warrior of wisdom, and nothing can dim your sparkle. You don’t have to tolerate other people’s unsolicited opinions — no matter how “well-meaning” they may seem — especially when you’re already navigating the complexities of growing older. From facing societal expectations to dealing with age-related changes, the last thing you need is for others to add pressure and judgment. Embrace your journey, celebrate your experiences, and remember that every wrinkle and gray hair tells a story of resilience and wisdom. Your journey is yours to own, and that’s what truly matters. Share some of your favorite comebacks to comments about how you’re aging? 👇🏻 #OldLadyGains
🎵 no day 🎶 but 🎵 two (s)-day 🎶 for a little cardio to 🦵🏻 kickstart this day‼️ Move it….or….lose it💪🏻 #ThriveFitness #dawnpatrol #fitfam #autismawareness #515friends #oldladygains
Hands up if your Vitamin D levels are in your boots 🥾 5 weeks and counting till I flee the UK for most of the summer. Definitely won’t miss the shitty British weather 😖 #swimguide #lifeguard @asicsfrontrunner #ASICSFrontRunner2024 #SoundMindSoundbody #AsicsFrontrunnerUK #ASICS #MoveYourMind #runnerslife #womenrunnersofinstagram #womensrunninguk #oldladygains #strongwomen #thisgirlcan #outdoor-swimmer #openwaterswimmer #swimwild #crossfitwomen #ageisnoexcuse #ageisjustanumber
Remember, life's too short for negativity and self-doubt! It's time to rise above the noise, embrace every bit of your fantastic uniqueness, and let your light shine so bright, the stars get jealous. 🌟 Stay Vintage but Vicious, my fabulous friends. Your journey is about getting stronger, bolder, and living your truth. 💪💖 What makes YOU uniquely brilliant? Drop a comment and let’s celebrate our distinct vibes together! 🎽: Vintage But Vicious Muscle Tanks #OldLadyGains #VintageButVicious
NEVER miss a Monday‼️ I’m so blessed to get to start my day with all these peeps❤️ Move it….or……Lise it💪🏻 #ThriveFitness #dawnpatrol #fitfam #autismawareness #515friends #oldladygains
Leg day. 😎 Keeping the old lady at bay. 💪🤪 #oldladygains #weighttraining
Feeling so thankful and blessed! I never would have guessed turning 40 could be so fun 😁 Thank you to everyone that reached out, called, sent well wishes, came to my after ride celebration, made me cupcakes, drove several hours, surprised me, sent my ride off with a cowbell, etc. But special thanks to the 12 that came out and rode for six hours with me so I could claim 40 4 40 #oldladygains #forty
When you’ve started a cut and are on a no carb day 😭…,at least I have my water and he said those chips were no good 😝 #dietcutting #bodybuilding #bodybuilder #gym #gymrat #gymgirl #oldladylifter #oldladygains #figurecompetitor #mastersfigurecompetitor #physique #mastersphysique #fitover40 #fitover50 #fitat54 #asthma #asthmaticbodybuilder #asthmaticrunner #glutenfree #retrofitnessbelleville @giantkillerfitness
Old Lady Gains designs are meticulously crafted to inspire and empower wearers, encouraging them to embrace their age, strength, and confidence in every step. We aren’t growing old, we’re growing bold!!! Shop: https://oldladygains.com/collections/halter-tanks/products/grow-bold-halter-tank #OldLadyGains #GrowBoldNotOld
🌸ℍ𝕒𝕡𝕡𝕪 𝕊𝕦𝕟𝕕𝕒𝕪🌸 Smorgasbord of ♡♡♡♡ ✨Message for details✨ . . . #sunday #sundayvibes #heartlover #charms #charmlover #charming #heartjewelry #pinkjewelry #gemstonejewelry #pinklover #badass #oldladygains #bracelet #jewelrylover #blingiton #ruby #diamonds #diamondjewelry #easylikesundaymorning #carynmichelledesigns
Don’t let anyone with ugly shoes tell you shit about life. 🤣☺️😝 . . @_theryanj 😘 . . . . #fitnessfashion #girlswholift #girlswhoeat #fitat50 #over50fitness #fitnesslifestyle #fitnessfanatic #fitnessfashionista #chickenandriceforlife #fitnessforlife #oldladygoals #oldladygains #ladieswholift #ladieswholiftheavy
Moving’ on up! Progress looks like having to buy some heavier weight sets. #progressnotperfection #weightlifting #oldladygains #liftheavythings #womenover40
Consider #consistency and the process of recovery as the same path the body 👁️ follows for gains The #brain tells the body how to regulate listen to what's in your head #nojudgdement #gymflow #gym #mentalwellness #soulfulwomen #stoic #fitover50motivation #womenwithmuscle #fitfreak #gymglow #dopamine #Mobility #disabledathlete #strongnotskinny #muscle #californiagirl #oldladygains #queenvibes #,photojournalist #ptsdwarrior
Health starts with self-love #oldladygains #silverfitness #lifeafter50isgood
#calmbeforethestorm Have had zero motivation to lift this week. Work schedule has been hectic and I have had bouts of exhaustion for most of the week. It’s easy to say #imtoooldforthis but this shirt is a reminder that #ageisjustanumber So, now I psych myself up to #liftheavyshit #wishmeluck @oldladygains #W60_64kg @pat90_bmbx #2024stillgotmore #ageisjustanumber #oldladygains #imnotdoneyet #59andstillgottime #foundationtraining #bodybuilding #powerbuilding #mastersweightlifting #mastersweightlifter #mastersolympicweightlifter #mastersolympicweightlifting #fitover55 #masterslifter #snatch #cleanandjerk #backsquat #frontsquat #mastersandstrong #fyp @stegelmann_performance
We're not just getting older; we're leveling UP! 💪🔥 Step aside, world, because the over-40 women squad is here, dominating with grace, wisdom, and relentless strength. From the office to the gym, we're proving that age is nothing but a badge of our incredible journey. Let's celebrate our upgrades, ladies! 🎉 Are you with us? Share your story of how you're dominating life post-40. 💬✨ 🎽: Inside Every Woman is a Warrior Halter Tank #OldLadyGains #Over40AndFabulous #AgeIsAnUpgrade
Ok I just cannot with this! I literally thought this was going to be a meh snack but holy moly! SO GOOD! Picture a healthier version of Gardettos. Gonna need to buy the full size bag although this portion size adds the self control in 😂 #catalinacrunch #healthierchoices #proteinfood #oldladygains
Shine not to blind, but to light the way! 🏋🏼♀️⚡️❤️💓 . . . . . . . #fitnessfashion #girlswholift #girlswhoeat #fitat50 #over50fitness #fitnesslifestyle #fitnessfanatic #fitnessfashionista #chickenandriceforlife #fitnessforlife #oldladygoals #oldladygains #ladieswholift #ladieswholiftheavy
📣London calling 📣 Who else has this old school medal and shoes?? Good luck to everyone running tomorrow and to all those cheering, you are greatly appreciated 👏🏻👏🏻👏🏻 Can’t wait to see all your finisher photos 📸 @londonmarathon @asicsfrontrunner #AsicsFrontrunner2024 #SoundMindSoundbody #AsicsFrontrunnerUK #ASICS #MoveYourMind #runnerslife #womenrunnersofinstagram #womensrunninguk #oldladygains #strongwomen #thisgirlcan #outdoor-swimmer #openwaterswimmer #swimwild #crossfitwomen #ageisnoexcuse #ageisjustanumber
Deadlift day was a winner today 4 vids to show Last warmup #295 x1x1 Working set #325 x2x1 Top set #340 x1x1 Given how tired I was this week, I had my doubts. Simply thrilled with these lifts. Wearing one of my fav T’s @ironbornstrength where I did my meet PR deadlift #359…epic and getting ready to best it!💪🏼 #nevergiveup #thisis70 #deadlift #persist #eternapure #sistersofiron #fiercelyfuelednutrition #girlswhopowerlift #sbd #agingstrong #ironursogym #oldladieslift #oldladygains #garagegym
Another workout completed for the continuation of quarterfinals. I am sharing this short journey because I want to remember the woman in this season. I have worked really hard to find her and I know the transformation is really just beginning. I wanna make sure she knows that I am so happy to finally meet her. I finished the first 3 rounds, which is as far as my skill would actually take me. Toes to bar is a weakness and my HSPU has only recently surfaced. Major thanks to @dexterthekittycat for being my on call judge. You’re the best. #discipline #brickbybrick #layerbylayer #copinginhealthierways #healingtakestime❣ #oldladygains #grayinandslayin #seasonfortyeight #crossfitladies #quarterfinalsWOD3 #gratefulforourgymfamily #cfa #crossfitacadia #growthisaprocess #onestepatatime #sendit
When you focus on yourself, the road is clear 💪🏽🙌🏽🧚🏽♀️ #womenwholiftweights #sistersofiron #oldladygains
Progress photo dump. I need to really make sure I’m getting my target protein daily so I can make sure these 💪🏻 grow. Enjoying the process!! #oldladygains ❤️🤍🩶🖤
Ungeschminkte Jahre . . . . . #erlebtejahre #figurativepainting #figurativeart #oiloncanvas #abstractportrait #figurativeabstract #contemporaryart #paintings #oldladygains #portraitofawoman #art #storytellingart
Old Lady Gains tank - " This Old ass is still a BADASS" #otfobsessed #orangetheoryfitness #fridayvibes #doubleworkouts #cardomax #wildfoods #lilacmarketheadbands #oldladygains #metcon #altrashoes #brooksrunning #girlswhorow #girlswholift #girlswhorun #pickupheavythings #drinkcoffeeandliftheavy #practicegoodform #workhardsnackhard #lovethework #doperseverance #competeeveryday #challengyourself #iloveworkoutclothes #takeyourvitamins #dontstopearly #blessed
I sense a franchise opportunity for @tsunami_strength #fitness #strengthtraining #getstrong #oldladygains
Don’t chase people. It’s too much cardio and they aren’t worth loosing your gains! 🤣💪🏻🤩🦵🏻 . . You know who you are… 😘😘😘 . . . . . #fitnessfashion #girlswholift #girlswhoeat #fitat50 #over50fitness #fitnesslifestyle #fitnessfanatic #fitnessfashionista #chickenandriceforlife #fitnessforlife #oldladygoals #oldladygains #ladieswholift #ladieswholiftheavy #ladieswholiftclub
Yes, I'm embracing my years. Yes, I lift heavy weights. And absolutely, I'm redefining what it means to actively age. Age is just a number, and I'm here to prove that strength knows no age. 🌟 Let's inspire each other to push beyond the boundaries of age. Are you with me? Let's break the mold together. Drop a💪 if you're ready to redefine aging with strength and grace! #OldLadyGains #StrongOldLady
So good to see old friends today! And trainer @jackie_luv0423 did not disappoint 😍 #oldladygains #boymom #nevertooold
T G I Fri-YAYYYYY‼️…Move it….or….lose it💪🏻 #ThriveFitness #autismawareness #fitfam #dawnpatrol #515friends #oldladygains
When all the stairmasters were full, but now you’re the only one left. Even after @fitnesss_angel killed your glutes. Earning that refeed day! . . #VeganFitness #VeganBodybuilding #GenXealth #TheSculptedVegan #HotToFatToFit #ExtremeBodyMakeover #GenX #LadiesWhoLift #OldLadyGains #DMVIron
#fitoverforty #girlswholift #oldladygains
#RealTalk 💕 Sooooooo today I hit the gym and it was so bizarre... amazing.. but bizarre. I started weight training back before covid and went full deep dive in a very very unhealthy way. I've never been shy in my latest realisation of what I was doing to myself back then and the reasons as to why I was doing it, but now things have settled slightly and I'm working on new ways to deal, I've really been working myself up to the idea of going back... more so to get my body right to be able to move more fluently as the old lady days slowly creep up on me. And back when I was mental for it, I would round off all my training knowledge to whoever would listen, and a lot of the time that was my family, especially the older lot of my niece's, hoping that some of that knowledge would sink in for them and they'd be better at taking care of themselves than I ever did for myself. I would even have them come along to training sessions sometimes and it was so much fun being with them, but today that scenario was completely reversed... me and my old lady body that I've not taken care of properly for the past year, with my 19 year old niece in the role of personal trainer. I followed along and did my best to keep up but this kid is a machine and watching her smash increase after increase was amazing... and yes while I'm proud of myself and the little bits I accomplished, the highlight of today was just watching how strong she's gotten. See photo... guess which side is mine and which is hers lol Then coming home and talking more training stuff with my 21 year old niece... that was a bonus... superset this and leg day that, it just made me so fricken happy... even though I have been in bed since 4 o'clock waiting for the real pain to kick in, it'll have been worth it. Who knows what's to come for me and the body that I've been brainwashed to hate... all I know is that today was a good day 💕 #auntymanthaloveshermoo #auntymanthalovesherprincess #oldladygains #exgymjunkie #pain #lotsofpain
First workout of 4 in the books tonight for #quarterfinals. I scored a total of 100 reps. There’s always a new goal to work towards and I love the pursuit of growth, but today I feel satisfied with what I was able to accomplish. I gave it what I had knowing I have three left to complete in the next few days. Special thanks to Jim for joining me today so I wouldn’t have to work alone. #crossfit #quarterfinals2024wod1 #snatches #rowing #dbboxstepups #gripexplosion #popeye #oldladygains #personaldevelopment #getstrong #competingwithmyself #ageisjustanumber #greyinandslayin
This. All the way this. If this is not you, we’d love to help this be you.