Happy Thankful Thursday ❤️ For in Him, we live and move and have our being” (Acts 17:28) We live, and we move, and we exist because of Him. He has given us the privilege of a body that lives and breathes and moves about. Let’s celebrate that by moving regularly in whatever way is right for our body. Legs day 14 complete 💪 @christ_glorifiedfitness +25 mins of cardio ♥️ Enjoy your Thursday night 🌙 😘 -- -- -- -- -- -- -- #midweekmotivation #thankfulthursday #christianmotivation #fitgodsway #legday🍑 #cardioday #healthyactivelifestyle #momswholovejesus #healthylifestyle #weightlossgoal #postpartumweightloss#fitnessjourney #christianmom #mumoftwo #fitsisters #over30 #momswhoworkout #christianwoman #christianfaith #faithandfitness #faithinspired #christianinspiration #christianmoms
Todays outfit! I promise my wardrobe isn’t ALL black and white! 🤣🤣🤣 #fitsisters #weareallfiercetagteam #fitgirlvarsity #fitgirlfashion
17/30 Phase 3 What a great day! Went to visit my daughter and grandkids today! Look who met me there! Love you BFf #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅ Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅Have a Conversation with a Stranger ✅Random Act of Kindness
Happy Wednesday For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. [2TIMOTHY 1:7) His Spirit gives us self-discipline. When I need to get up early in the morning, I would I rather sleep in. Self-discipline helps us say “no” to those things that are not beneficial to our bodies. Upperbody day 13✔️@christ_glorifiedfitness + cardio Enjoy your Wednesday 🌙 -- -- -- -- #humpdaymotivation #christianmotivation #fitgodsway #upperbodyday #cardioday #healthyactivelifestyle #momswholovejesus #healthylifestyle #weightlossgoal #postpartumweightloss#fitnessjourney #christianmom #mumoftwo #fitsisters #over30 #momswhoworkout #christianwoman #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmoms
50 days ⏳ to get right for summer! 💪🏽🤞🏽 #fit #fitsisters #fitnessmotivation #sculptyou
16/30 Phase 3 This morning I started a new podcast called What You Are Eating! I also helped this little girl wait for the school bus and we talked. She was very scared she had missed the bus. I really felt bad how stressed she was. We talked about flowers and she gave me, sooooo sweet 🌸 I hope you all know you are strong and beautiful ❤️ #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅ Take a Progress Picture ✅5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅Have a Conversation with a Stranger ✅Random Act of Kindness
Happy Tuesday ♥️ It’s my job to care for and steward this body well. I look at exercise as an act of worship 🙌 He loves us so much that He asks us to trust Him with our bodies, minds, and souls. Leg day 💪 day 12 ✔️ @christ_glorifiedfitness - - - #motivation💪 #christianmotivation #fitgodsway #lowerbody #healthyactivelifestyle #legday🍑 #momswholovejesus #healthylifestyle #weightlossgoal #postpartumweightloss#fitnessjourney #christianmom #mumoftwo #fitsisters #over30 #momswhoworkout #christianwoman #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmoms
15/30 Phase 3 What a day! It’s a quarter to 10 and I just finished drinking my gallon of water, my random act kindness, and my creativity time. My 2nd workout was 75 minutes long! Leg day 🥵 #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅ Take a Progress Picture ✅5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅Have a Conversation with a Stranger ✅Random Act of Kindness
Happy Monday ♥️ God’s purpose for me extends beyond fitness; He calls me to be a light in the world, using my platform for His glory.” I am reminded that my worth is not defined by the numbers on a scale, but in Jesus, I find my true worth. Week 3 today ♥️ cardio & core 💪 today Meal prep started last night 🌙 Enjoy your Monday 🌙 - - - - - - #motivationmondays #christianmotivation #mealprepmonday #cardioday #fitgodsway #momswholovejesus #healthylifestyle #fitnessjourney #christianmom #mumoftwo #fitsisters #over30 #momswhoworkout #christianwoman #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmom
Feeling cute and put together today! #fitsisters #feelingcute #newoutfit #fitgirlvarsity #weareallfiercetagteam
14/30 Phase 3 Happy Sunday! What a great day! Had breakfast with my daughter, her hubby, and the grandkids! Went out to lunch and shopping with a friend! Bought new clothes for the warmer weather! #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅ Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Happy Sunday 💕 "The Lord bless you and keep you; the Lord make His face shine upon you, and be gracious to you; the Lord lift up His countenance upon you, and give you peace.” (Numbers 6:24–26 (NKJV) - - - #sundayblessings #fitgodsway #motivationsunday #momswholovejesus #healthylifestyle #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmom
Bicycling ouuuutsiiiiide!! #bachloretteparty #fitsisters #saturdayvibes #goodenergy #goodtimes #mybaes 🚴🏾♀️💪🏾
#wife #thbirthday #ragstorajah #job #sistersinchrist #delhi #weddingday #indianwedding #love #sisterhood #bbgsisters #ttcsisters #wwsisters #soulsisters #mysisters #fitsisters #twinsisters #threesisters #brothersandsisters #sistergoals #mysisterskeeper #tiusisters #sevensisters #likesisters #sisterstime #weddingdress #lovemysisters #morelikesisters #sisterofthebride #sisterandbrother
13/30 Phase 3 My day started off sleeping in and protein waffles for breakfast. We watched our grand pup Cheena today. She was very good and adorable! Had a short visit with our daughter, husband, and the grand kids. We finished Everything Everywhere All at Once. What a fun but strange movie! #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅ Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅Random Act of Kindness
Lunches lately. Well, most of them anyway. Consuming more protein is an ongoing challenge for me, but I've been doing a lot better this past week with the exception of Thursday's not pictured sweet treat of just a mango for lunch. 😋🥭 #womp #imaketastyfood #imnotdoneyet #IamWorthTheWork #workinprogress #workwithwhatyouhave #workingonmyfitness #workingonme #lunch #moreproteinandveggies #healthychoices #healthierhabits #healthylifestyle #gettingitdone #FitGirlMission #FitGirl #FitGirlGang #FitFam #FitSisters #fitnessmotivation
12/30 Phase 3 Happy Friday! I had the day off and it was fabulous! It was cold, rainy, and it even hailed today! I had to wear a beanie on my outdoor walks. So one of my tasks I chose to do was declutter and donate. I’ve been working on my closet. Trying on clothes I put on a dress that I wore once last year before 75Hard. It was very loose! Soooo shocking to see! The tie on the dress adjusts so I can still wear it! Tonight I walked indoors. #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Sunshine & Smiles 🌞🌴 . . . I love this part of the process. Seeing results from the work put in is very rewarding. Keep chasing your goals, keep showing up in the gym. Train hard and the progress will come as long as you’re consistent. #gymgirl #sunshine #fitsisters #bachelorette #poolparty #AZ #ID #train #girlswholift #confidence #believeinyourself #summertime
Happy Fitness Friday 💪 Do something today that your future self will thank you for.. Do something today that shows God you’re thankful for the life He died to give you..... Hiiit cardio today 💪 +25 mins of cycling Week 2 ✔️ @christ_glorifiedfitness christ_glorifiedfitness A year ago, I was in pain in my lower back. Just standing for 15 mins was painful. I am grateful for the Lord giving me strength to not give up #mystrength #foundinjesus 💯 #dontgiveup Enjoy your Friday, ya'll 🌙
11/30 Phase 3 It was my birthday today! 🥳 Slept in 🥳 Went to lunch at a new restaurant 🥳 Drove to the lake 🥳 Explored some shops in downtown I’m enjoying my routine meditating & yoga before walking. Today was cooler and windy so the lake was cold. The sun came out while we were there. Tonight my 2nd workout was with the pump app 💪🏻🍑 #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Happy Thursday ♥️ So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Corinthians 10:31) We often think the only way to glorify God with our bodies is by doing something like raising our hands in worship, but the way we exercise, eat, and so much more can bring Him honor. Arms + abs day 9 complete ✔️ @christ_glorifiedfitness +40 mins cycling Enjoy your Thursday night 🌙 - - - #fitgodsway #armsday #homeworkout #cardioday #midwweekmotivation #momswholovejesus #healthylifestyle #workhardtrainhard #weightlossjourney #fitness #postpartumfitnessjourney #christian #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagram #faithandfitness #christianfitness #faithinspired #faithinspiredtransformation #christianinspiration #christianmom
10/30 Phase 3 Forgot to take pics of me today so I’ve included ❤️ slayed 18k ❤️ walk this am ❤️ enjoyed the podcast All There Is ❤️ pump app workout with all kinds of push-ups ❤️ creative time I used the word Hiraeth. It means A longing for home, A longing to return to somewhere that is impossible to return to. #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Happy HUMPDAY ♥️ "She sets about her work vigorously; her arms are strong for her tasks.” (Proverbs 31:17) She works hard at what she has been called to do. Her work requires physical strength, and she is able to do it because she takes care of her body. Strength training is important for healthy bones and muscles. We can do that by using our own body weight. You don’t have to get a gym membership. Things like squats, push-ups, plank, and lunges are great ways to build and strengthen our muscles. Let's go Legs & cardio +pilates at 🏡 Day 8 ✔️ @christ_glorifiedfitness Enjoy Wednesday ♥️ 🌙 🥰 - - #lowerbody #pilatesday #humpdaymotivation #fitgodsway #momswholovejesus #healthylifestyle #workhardtrainhard #weightlossjourney #fitness #postpartumfitnessjourney #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagram #faithandfitness #christianfitness #faithinspired #faithinspiredtransformation #christianinspiration #christianmom #christcentered
9/30 Phase 3 Morning walk was great and my GWJ workout was sweaty 🥵 #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅Have a Conversation with a Stranger ✅ Random Act of Kindness
Happy Tuesday, yall I love ❤️ this verse ❤️ Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God. This is your true and proper worship. ( Romans 12:1) My new way of looking at working out is not about the numbers on the scale 💯. It’s not about torturing yourself in an effort to drop a few pounds. It’s an act of worship, striving for holiness. It’s about surrendering every piece of yourself .. – heart, mind, body, and soul into His loving hands and tenderly caring for the body He created just for you. Day 7 upperbody day✔️@christ_glorifiedfitness +40 mins of cardio today Enjoy your night 🌙 😘 - - - #motivationtuesday #upperbodyday #mindsetofgreatness #fitgodsway #momswholif #momswholovejesus #healthylifestyle #workhardtrainhard #weightlossjourney #fitness #postpartumfitnessjourney #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagram #faithandfitness #christianfitness #faithinspired #faithinspiredtransformation #christianinspiration #christianmom
I tried out a new trail today and saw some cute little ducks. It was short but it was nice getting out and checking out a new environment. I also forgot how fun it is to put on a cute workout outfit and get out and live life lol #fitgirls #fitsisters #doyourbestandforgettherest #fitgirlsguide
Summer bod ready 🫶🏾 #fitness #fitsisters
8/30 Phase 3 I’ve been listening to the Anderson Cooper All There is podcast and todays podcast was an emotional one but it is worth the time. During my creative time I took the quote that hit me the most and made a simple piece of art. It’s from this poem by Jamie Anderson: Grief, I’ve learned, is really just love. It’s all the love you want to give but cannot. All of that unspent love gathers up in the corner of your eyes, the lump in your throat, and then that hollow part of your chest. Grief is just love with no place to go. And it’s particularly that last sentence, it’s just love with no place to go. All There Is podcast with Anderson Cooper Season 2 Episode 3 talking with Katie Talman. This podcast was about loss of a child. It is a tough listen but I’m glad I did. #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower ✅ 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Happy Monday, y'all "Stop waiting for things to happen, go out, and make them happen Stop waiting for things to happen, go out in faith, and watch God work. " Legday day 6 ✔️ @christ_glorifiedfitness Meal prep last night 🌙 Enjoy your Monday night 🌙 😘 - - - - - #mondaymotivations #motivationmondays #lowerbody #resistancetraining #mealprepmonday #fitgodsway #momswholif #momswholovejesus #healthylifestyle #workhardtrainhard #weightlossjourney #fitness #postpartumfitnessjourney #mumoftwo #fitsisters #over30 #momswhoworkout #christianmotivation #christianfaith #instagood #instagram #faithandfitness #christianfitness #faithinspired #faithinspiredtransformation
7/30 Phase 3 What a great day! A beautiful spring day! Hubby and I tested putting our tent! I think there some camping coming soon! Finished the 4 agreements! I’m working on positivity cards as part of this challenge! Check out my lunch plate, soooo good! Look at beautifully stocked fridge! #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
6/30 Phase 3 Happy Saturday! Some pics from today: Love these flowers, went to Greek food and this wall art makes me think of My Big Fat Green Wedding, you are enough art, and Arnold giving me the thumbs! On my 2nd walk my AW died at the very end so I’m not sure that my stats include it but I definitely did it! #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅ 15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
Sretan rođendan predivnice naša 🥰 ............................................................. #happybirthday #sretanrođendan #fitsisters #birthdaygirl #fitnesstrainer #momoftwo #fitmom
5/30 Phase 3 It was a great day! Managed my time management and tasks like a boss! #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
4/30 Phase 3 I finished day 4 tasks earlier today but I also injured my shoulder blade. It was so stupid how I hurt myself. I was opening a bag of pistachios and that did it! Ugh! No pics of me today because I forgot so enjoy my positivity art I made and I highly recommend the podcast I’m listening to. That’s all there is with Anderson Cooper. Oh and today’s random act of kindness was texting family to check on them and say I love you. I think about my aunt often but don’t reach out enough. She said the sweetest thing 🥰 “This is a great morning greeting! (First thing I saw this morning). I love you too . I’m so glad we’re closer😘😘😘” #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅15 minutes declutterring & find items to donate ✅ 15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅Random Act of Kindness
ENFOQUE!! “ Mantente enfocado en tu objetivo y has tu mayor esfuerzo para lograrlo. Cuando lo consigas vuelve a enfocarte en objetivos más grande”. #fitsisters #fitnessmotivation #fitness #fitwoman . @felinafit_53
Yes indeed.. Woke up feeling grateful ☺️ for life, love, and a little bit of happiness exuded from this moment. It’s been a minute since I got my sheeeet in gear with a #sweatyselfie and some #cardioworkout MUCH NEEDED 🙌 I’ve been experiencing pressure behind my knee and I think it due to this sedentary life I’m living, so today, I made a change. Put on my exercise gear and got in a mile, even found #coins along the way. **Of course 😃 Shout out to my #fitsisters who are constantly slaying it 🥊 Today, it felt like ole times 💛 #enjoyingthesunshine #feelingfine #txfitgirl
Fitness ist meine Leidenschaft seit über 22 Jahren! Ich brauche meine Kurse und Personals, wie die Luft zum atmen! Ich bin sooooo dankbar, dass "IHR" seit sooooo vielen Jahren, Woche für Woche an meiner Seite seid und mir ermöglicht, meinen Sport mit euch gemeinsam durchzuziehen #thx #fitsisters #fitbro #pt #outdoorworkout #friends #nopainnogain #haltingen #weilamrhein
3/30 Phase 3 What a day! Today’s podcast quote “Live Your Beautiful Life Baby!” I am not someone that does well talking to strangers and today was a struggle. I went to the gym and ended up striking up a wonderful conversation with a woman named Sierra. My random act of kindness happened organically. On my walk this morning there was a grocery bag that was blowing around. I picked it up and filled it up with recycles. #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅ 15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅Random Act of Kindness
2/30 Phase 3 It was a good day! So many tasks but you get really good at time management 🤓 Outdoor walk this morning and GWJ workout this evening 🥵 I’m enjoying my creative time and going through my closet 😍 #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅ Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅ 15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅ Have a Conversation with a Stranger ✅ Random Act of Kindness
1/30 Phase 3 Your girl is in the last phase of the Live Hard Program! Phase 3 is filled with some of 75Hard tasks and then extra tasks. The cold shower is back and I’m still not a fan 🤣🥶 My random act of kindness I picked up dog poop that others have left behind. I literally was the poop fairy today 🤣 I listened to Anderson Cooper podcast which is incredible! I’m reading The Four Agreements and will read a financial book after that. I walked this morning and tonight I finished Phase 3 of The Pump App body weight foundation program!!! Today was also my 24th 1st date anniversary and we went Lake Tahoe to enjoy the good weather and spend quality time together ❤️❤️ #LiveHardProgram #Phase3 #fitsisters #fitgirldontquit #fitgirlvarsity ✅ Drink a Gallon of Water ✅ Read 10 Pages of a Non-Fiction, Self-Development Focused Book ✅Complete 2, 45 Minute Workouts (One Must Be Outdoors) ✅ Follow a Diet (No Alcohol or Cheat Meals) ✅Take a Progress Picture ✅ 5 Minute Cold Shower 3 Extra Critical Power List Tasks ✅ 15 minutes declutterring & find items to donate ✅ 15 minutes of creative art time ✅ 30 minutes listening to a podcast ✅Have a Conversation with a Stranger ✅ Random Act of Kindness
Week 12 | Glutes & Hamstrings| PWR Express 💥 Kicking off my last week of this program with a lower body workout and my booty is feeling the burn. 🔥 Happy Monday Fitfam! Hope you have a wonderful week ahead! 🫶🏻 𝙋𝙒𝙍 𝙀𝙭𝙥𝙧𝙚𝙨𝙨 𝙒𝙚𝙚𝙠 12 (4 𝙇𝙖𝙥𝙨) 𝙂𝙡𝙪𝙩𝙚𝙨 & 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨 🔹Straight-Leg Deadlift - 45 secs 🔹Goblet Squat - 45 secs 🔹Weighted Lateral Step-Up - 50 secs (25 p/s) 🔹Elevated Glute Bridge - 45 secs • • #PWRExpress #teamkelsey #kelseywells #homeworkout #movementislife #strengthtraining #sweatsisters #sweat #sweatcommunity #strongnotskinny #fitmomover60 #fitgirlvibes #fitnessjourney #fitsisters 👯♀️👩❤️👩❤️
Just … WOW 🫠 . . . . #madeiraislands #vacay #sisterstrip #hiking #adventures #waterfall #tastyfood #25fontes #sunny #fitsisters
Looking for something to do this Sunday? ✨ 🏃🏼♀️ Come join us at the Valley Forge Rev Run! 🏃🏼♀️ Sign up for the 5-mile run or for the 2-mile walk (kids & dogs are welcome). The weather is going to be a beautiful 60 degrees on race day so don’t miss out! Link to sign-up is in our bio. 🤍🥾🏃🏼♀️✨💓 #valleyforge #nationalpark #valleyforgenationalpark #5miler #5milerun #fitsis #runner #phillyrunner #fitsisters #run #runnerofinstagram #training #marathontraining #run #runyourlocalmountain #runnergirl #rundelco #montgomerycounty #trailrun #crosscountry #runphilly #nationalparkrace #5milephiladelphia #walksinphiladelphia
It’s been a low key day. Yoga + outdoor walk. Finished this detailed coloring page. Laundry + dishes. Rereading The Four Agreements. Watched more episodes of The Apple Falls Far from the Tree. Made this @therealfooddietitians Sheet pan Greek Chicken and vegetables. Sooooo good! #fitsisters #weareallfiercetagteam #fitgirlsdontquit #fitgirlvarsity
Happy Saturday! The Pump App was tough! Not a fan of declining pushups 🥵 Definitely need to get stronger to do more of these. Went to sushi for lunch. Made homemade veggies broth! #fitsisters #weareallfiercetagteam #fitgirlsdontquit #fitgirlvarsity
The weekend is usually when a lot of muslimahs find it hard to stay on track with their fitness routine. Here are some tips to help with that! Do you find these posts helpful? Let me know in the comments below 👇🏽 Share and follow for more 🥰 #fitforAllah #fitsisters #shawwal #muslimahfitnesscoach #ramadan2024 #fitmuslimah #fitmuslims #healthymuslimah #healthymuslimlifestyle #healthymuslim #healthyramadan #fitnesstipsforwomen #muslimfit #hijabifitness #muslimahhealth #muslimtrainer #muslimtips #fithijabi #hijabiswholift #muslimcoach #weekendtips #hijabibloggers #niqabis #healthymuslims #muslimfitness #muslimquotes
Outdoor walks + indoor walk #fitsisters #weareallfiercetagteam #fitgirlvarsity #fitgorlsdontquit
I’m 4’11, @bodyrokcfit is 5’8 both sitting at 149lbs and some change . . . Take notes ✍🏾 . . . We dem #girls ✌🏾 Our whole fit from @prozis, hit the link in my bio or our stories to shop 🛍️ To save ya coins use code koachkei or code rocki10 🪨 + 🔑 #prozis #prozisusa #exceeduourself #koachkei #bodyrokc #themgirls #fitnessmotivation #fitsisters #fitnesscommunity #exceedyourself #exceedyourlimits #dontquit #keepgoing #finewomen #strongwomen #explore
Thank you @gettingfit_hcrush for calling me at 530 yesterday and saying let’s do this. 💥 We picked up fire 🔥 & flow right when we stopped when we got sick / life got crazy… we are resetting and that’s ok! I’m so proud of us for waking up and doing the dang thing. Now that we tackled this day of Fire 🔥— we def got the day. Feelin so strong my friend 💪🏻 💖 #fitsisters #530amclub #fireandflow #bodi
Beautiful day in ohio today!!! #KentOhio #kentstateuniversity #fitgirl #fitsisters #28dayjumpstart
So many of my #FitSisters have been using this app for #stopdropandchug I decided to download it! I am slacking on water today, I've been so on the go, but I will make up for it!!!! #PlantNanny #28dayjumpstart #fitgirls
The gorgeous asked what I'm doing! I'm at my soon-to-be (my fiancés little brother) little brothers football game!!! What are you ladies doing @fitgirl.tess @fit.girl.jessa #FitSisters #28dayjumpstart
Trying to get AT LEAST 64oz a day!!!! Stay hydrated my #FitSisters #stopdropandchug
Morning walk + The Pump App workout for today! It’s beautiful here! #fitsisters #weareallfiercetagteam #fitgirlvarsity #fitgirlsdontquit
If you asked me why I started my health & fitness journey and business 10 years ago I would tell you it was 💯 to hold me accountable in my own journey! I know that if I signed up to work the business side of things I wouldn’t quit on my clients! . As the years evolved I fell in love with the results people were getting and the fact that I was helping them get there! The extra income was exactly what my family of 4 needed to be able to have the extras! . But the real benefit are the women that I have bought into my life. My team, my community, my own personal cheerleaders, are what makes this all tick! . When I lose my dedication, when my discipline fails, when my devotion is tested they are the ones who pick me back up! . If you have ever wondered what the biz is all about drop “partner” below ⬇️ I would love to tell you more 🩷 #friendsafter40 #over40fitness #momlife #workingmom #girlmom #busymom #cheermom #basketballmom #fitsisters
Are any of my #fitsisters already part of the #5amclub ? I’m going to give it a try and looking for tips and advice. Should I work up to 5am by getting up a bit earlier each day, or just go for it? Does anyone want to join #fitgirl5amclub ?? #selfcarespring #veganfitgirl #fitgirlsguide #fitgirl #fitgirls #fitgirlcommunity #fitgirlvarsity #fitgirlfollow #fitlife #fitspirational #fitspiration #fitgirlsdontquit #fitnessoverforty #youcandohardthings #fitnessjourney
Happy Wednesday! Outdoor walks + GWJ with weights 🍑💪🏻🔥 #fitsisters #weareallfiercetagteam #fitgirlvarsity #fitgirlsdontquit #gwj #growwithjo
Beautiful day in ohio today!!! #KentOhio #kentstateuniversity #fitgirl #fitsisters #28dayjumpstart
So many of my #FitSisters have been using this app for #stopdropandchug I decided to download it! I am slacking on water today, I've been so on the go, but I will make up for it!!!! #PlantNanny #28dayjumpstart #fitgirls
The gorgeous asked what I'm doing! I'm at my soon-to-be (my fiancés little brother) little brothers football game!!! What are you ladies doing @fitgirl.tess @fit.girl.jessa #FitSisters #28dayjumpstart
Trying to get AT LEAST 64oz a day!!!! Stay hydrated my #FitSisters #stopdropandchug
It was a beautiful filled with outdoor and indoor walks 👟👟 I also relaxed with a foot mask #fitsisters #weareallfiercetagteam #fitgirlsdontquit #fitgirlvarsity
Tried a new GWJ this morning it was good! I also had a REALLY tough The Pump App workout today. Oofa it was rough! 40 second wall sits + 20 lunges x 4 🍑🥵🍑🥵 That was not all of the workout but it was the hardest. It took me an hour to get it done. #fitsisters #fitgirldontquit #fitgirlvarsity #weareallfiercetagteam #growwithjo #thepumpapp
My lovely sister Jaan ✨🌎 sisters #sistersister #sistersquad #soulsisters #twinsisters #sisterslove #bbgsisters #sistersforlife #sistersforever #mysisters #ttcsisters #brothersandsisters #threesisters #fitsisters #sisterswedding #sisterselfie #sevensisters #wwsisters #tiusisters #mysisterskeeper #sistersinchrist #likesisters👭❤️
♡ ㅤ ❍ ⎙ㅤ ⌲ ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ . » Mention in your story . . ◆ ऐसे बेहतरीन POWEREUL , Edit AND INSPIRING POST के लिए अभी FOLLOW करे 🤗 . . IG||@teamm7star . . ◆ If you like our post then please follow Follow//; @teamm7star . . Lines ! Keep Following For More . . #attitude #explore #explorepage #relatable #trending #sisters #sistersister #sistersquad #soulsisters #twinsisters #sisterslove #bbgsisters #sistersforlife #sistersforever #mysisters #ttcsisters #brothersandsisters #threesisters #fitsisters #sisterswedding #sisterselfie #sevensisters #wwsisters #tiusisters #mysisterskeepersaz
Happy Sunday! #fitsisters #weareallfiercetagteam #fitgirlsdontquit #fitgirlvarsity
Happy Saturday! Yoga + The Pump App workout that truly kicked my booty! That smile in my pic was to show how happy I was pushed through! Got a new pair shoes to replace my last pair that I killed. #fitsisters #weareallfiercetagteam #fitgirlvarsity #fitgirlsdontquit #thepumpapp
Framily💛🥰 Have you found yours? You should join our tribe🐝 We lift each other up, support one another, and get healthy together💕 We love it here 😘 Just missing you! Tag Your Fit Framily 🐝 #framily #fitfam #Community #fitness #fitnessgoals #fitsisters #groupfitness #communitybuilding #connections #connectionsmatter