It’s #ThankfulThursday and we’re thankful for YOU AFF!!! Great upper body workout today team! Keep challenging your bodies and brains. Put in the #RealWork ... the #RealResults are totally worth it. I believe in you! Don’t stop! Wanna get stronger but need help and guidance? Join our Elite Team!! 🔥 💪🏽 😎 - Coach Rick #Beastmode #AFF #campMoVal #Elite #UpperBodyDay
coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
#upperbodyday 금요일은 상체 하는날 요즘 미는 힘이 약해짐.. 토일월 휴식 들어갑니다.. Friday is upperbody day Push is getting weakened these days im gonna take a rest sat,sun,monday
I am in LOVE with this set from @violatethedresscode 😍❤️💪🏻 • • • • #crossfit #workout #bodybuilding #strengthtraining #hypertrophytraining #buildmuscle #workout #fitness #fitnessroutine #getbetter #getstronger #liftheavy #liftweights #lowerbodyday #upperbodyday #workoutmotivation #fitnessmotivation #mobility #mobilityexercises #mobilityroutine #stretches #stretchesforbackpain #lifestyle #gymlife #gymnastics #handstands #gymnasticwork #handstandhold #handstandwalking
When you realize your fit is a bad color on you, but you made big progress so you just don’t care 🌞 * by big progress I mean realizing there’s more to life than just glutes. Proud of my lil teeny tiny upper body muscles 😭 *** not even sure I know how to flex hahaha #gymoutfit #gymgirl #healthyliving #fitnessgirl #gymselfie #upperbodyday #progress
Your cheat-sheet to building big shoulders. Here's your exercise arsenal to target each delt for maximum definition: Front delts: 💪🏻 Military Press (barbell or dumbbell): The king of shoulder exercises. Press the weight overhead while keeping your core engaged for stability. This compound movement hits all three delts heads with an emphasis on the front delt. Side delts: 💪🏻 Lateral Raises (dumbbell or cable): Isolate your side delts with controlled movements. Raise your arms out to the sides with a slight elbow bend, feeling the burn in your side delts as you lift. Think pouring a glass of water or wine if you prefer. Rear delts: 💪🏻 Wide Grip Rows: Row a barbell or dumbbells with a wider grip than shoulder-width. This focuses on pulling your shoulder blades back, strengthening your rear Delts and improving posture. 💪🏻 Face Pulls (cable): Attach a rope or handle to a cable machine and pull it towards your face, keeping your elbows high and squeezing your shoulder blades together. This strengthens your rear delts and improves posture. 💪🏻 Rear Delt Flyes (dumbbell or cable): Lean forward slightly and raise dumbbells or a cable attachment straight back behind your body. Focus on squeezing your rear delts at the top of the movement. #strengthtraining #strengthcoach #strengthtips #upperbody #upperbodyday #upperbodystrength #upperbodyexercises #upperbodytraining
Sharing photos is not easy for me. 😭 But they are as real as they come!! I remember the day of the Jet Ski. It was soo challenging for me to pull myself up and get on. I remember I was afraid of falling off and not be able to get back up on my own. I was out of breath and my upper body was hurting to maneuver the jet-ski around (because I wasn’t strong enough). 😓 This moment was a huge breaking point for me. I knew I had to make a change and make it now. I was only 19 at the time. 🐝🐝💀 Believe you can make the change too🫶🏻. @lanutritious.bee 🌟 Compartir fotos no es fácil para mí.😭 ¡¡Pero son tan reales!! Recuerdo el día de la Moto de Agua. Fue muy difícil para mí levantarme y seguir adelante. Recuerdo que tenía miedo de caerme y no poder levantarme por mi cuenta. Me quedé sin aliento y me dolía la parte superior del cuerpo al maniobrar (porque no era lo suficientemente fuerte). 😰 Este momento fue un gran punto de ruptura para mí. Sabía que tenía que hacer un cambio y hacerlo ahora. Yo tenía sólo 19 años en ese momento.Cree que puedes hacer un cambio y lo harás! 🫶🏻 🔥 #jetski #jetskiing #yosemitenationalpark #hiking #nationalparks #swimming #weightloss #fatloss #fitness #beforeandafter #transformation #improve #legday #upperbodyday #armday #training #weighttraining #nutrition #wellness #diet #lifestyle #qualityoverquantity
What did you hit today? #gymgirl #gymgirldaily #gymgirlshit #femalefitness #upperbodyday #shoulderworkout #backday #backdayworkout #crunchtoledo #womenhelpingwomen
Can’t control everything, but I can control my bar path. 🏋🏼♀️💜✌🏻 #shortsshorterthanmyattentionspan • • • • #crossfit #workout #bodybuilding #strengthtraining #hypertrophytraining #buildmuscle #workout #fitness #fitnessroutine #getbetter #getstronger #liftheavy #liftweights #lowerbodyday #upperbodyday #workoutmotivation #fitnessmotivation #mobility #mobilityexercises #mobilityroutine #stretches #stretchesforbackpain #lifestyle #gymlife #gymnastics #handstands #gymnasticwork #handstandhold #handstandwalking
I think I'm so excited for what the future holds for me💜 . . . . . . #motivation #ａｅｓｔｈｅｔｉｃ #muscle #gym #bodybuilding #health #physique #exercise #posing #lifestyle #workout #gymgirl #gym #happyplace #wellness #gymgirl #healthylifestyle #takecareofyourself #explorepage #training #upperbodyday #strong #goodvibes #gymmotivation #tbt #tiktok #
Steal my schedule 👆 May’s challenge will be in full swing from May 3rd 🍎 We are going to spend 10 days getting to know your core from all angles! 📐 5 pre recorded classes and 5 live classes (all uploaded!) for you to do in your own time! Swipe through for how to join!! You can join anytime!!! See you on the mat! Rebecca x #pilatesanytime #pilatesball #pilatespower #pilatesathome #matpilatesclass #reformerpilatesinstructor #wellnesswins #healthandwellnessjourney #wellnesswarriors #mobilitywork #mobilityexercises #mobilityflow #upperbodystrength #upperbodyday #abdominals #absworkouts #absday #corestrengthening #glutesfordays #glutesonfire #lowerbackpain #lightweights #beginnerpilates #onlinepilates #matpilates #fitnessgirl #fitnessmotivation Want to find your core again???
upper body day went 🔥 ..😎 #physiqueupdate💚 #gymmotivation #workoutmotivation #workinprogress #backday #chestday #upperbodyday #consistencyiskey #keepgrinding
SAVE 📌 this arm workout using a band only Do 12-16 reps per exercise (per side) 3-4 sets Comment “BANDS” and I’ll send you a link for my favorite bands + a discount 🙌🏻 What workout do you want to see next?? #armworkout #armsworkout #armsday #armexercises #upperbodyday #homeworkout #fitness
With 5 big goals already set for a year, adding extra seemed exsessive so instead of challenge thought I could have a theme and add some fun to it. I chose push up! #pushmay there are almost over 100 push up variations for beginners to advanced. I'll start with easiest and make them harder as I go. So if you are new to #pushups could be something for you to keep an eye on and try. Let's explore big range of pushups together this month 😁 #pushmonth #pushupsforamonth #bodyweightexercise #upperbodyday #pushupjourney
Pics from the past 😌 . . . . . . . . #bicepsworkout #legdayyyyy #hardworking #gymgoer #gymbabe #gymguy #trainings #fitlifechoice #backdayworkouts #upperbodystrength #upperbodyday #tricep #tricepworkout #lifter #weightliftingmotivation #gymmotivacion #fitnessmotivations #pushupchallenge #pushupseveryday #energy #likesforlike #gymhumor #backday💪 #armdayeveryday #legdayeveryday
🍗 day coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
Still working ✨✨ #gorgeousfitness #fitlife #liftheavy #upperbodyday #workoutwednesday #bodybuilding #zoohealthcluboviedo #gymmotivation #selfcare #consistency •
I will not fail my bloodline…. - - - - #foryou #explore #support #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessgoals #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #gymlife #gymrat #gymaddict #gymlifestyle #gymgirl
This workout was 🔥 Save for your next upper body day! 5 rounds: 5 Barbell Strict Press 12 Dips 12 Dumbbell Fly 12 Push-ups 4 rounds: 12 banded overhand tricep extensions/12 banded underhand tricep extensions 15-20 hanging knees to chest #fitmomat40 #fitmomlifestyle #upperbodyday #strengthtrainingforwomen #gymdays #midlifefitness #midlifefitnessmotivation #challengeyourbody #strengthworkout #tricepworkout #shoulderworkouts #chestworkouts #womenwholift #womenwholiftweights #calisthenicstraining
it’s been a minute since my last back focused lift but I’ve been craving a good one 🤝 - is anyone else obsessed with when your lats are sore or just me 👀 might rival the glutes - 1️⃣Pull Ups: 4 x 6 - 2️⃣ ISO Banded KB Rows: 4 x 8 (3 sec hold) - 3️⃣ SA Seated Pronated Grip Cable Row: 4 x 10e - 4️⃣ Seated Wide Grip 1/4 Row: 4 x 10 - 5️⃣SA ISO Supinated Grip Row: 4 x 10e (1 sec pause top & bottom) - 6️⃣Underhand Grip Cable Pulldown: 4 x 10 - 7️⃣Seated Double Cable Rear Delt Fly: 4 x 10 - 8️⃣Inverted Row: 3 x 10 ➡️ AMRAP HOLD - 🍸Enjoy🍸
This is what too much #Caffeine on #UpperBodyDay looks like 🤣 #CrazyHair #DontCare Dreaming of #TriTip at Wood Ranch with @amaurytorrezz #LetsGetIt #Bodybuilding #FigureDivision #Flex #hEDS #PlantsAreFriendsNotFood #ImCarnivore
Happiest may 1st y’all my workout today was upper body plus core with dumbbells thank you @fitness__kaykay I’m excited for may and building some muscle #trainwithkaykay #upperbodystrength #upperbodyday #dumbbells #everydaywarrior #bentoverrows #crossrows #gorillarows #pushpress #pushup #arnoldpress #widefloorpress #cleanpress #renegaderow #armpullover #tricepextensions #bearwalk #frontraises #halfkneelingcrossclean #armdayeveryday #workingonmyfitness #workingonme #youvsyou #mevsme #heartsurgerysurvivor #pacemaker
go meg, go meg, go meg 🗣️ . . . . . . . . #pushday #shoulders #shoulderpress #gymrat #girlswholift #fitstagram #gym #eos #fitnessgoals #fitgirl #transformation #delts #shoulderday #upperbodyday #utahfitness #fitness #utahfit #utahgirls #swole #morningworkout #sauna #buckedup #traps
Happy Wednesday For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. [2TIMOTHY 1:7) His Spirit gives us self-discipline. When I need to get up early in the morning, I would I rather sleep in. Self-discipline helps us say “no” to those things that are not beneficial to our bodies. Upperbody day 13✔️@christ_glorifiedfitness + cardio Enjoy your Wednesday 🌙 -- -- -- -- #humpdaymotivation #christianmotivation #fitgodsway #upperbodyday #cardioday #healthyactivelifestyle #momswholovejesus #healthylifestyle #weightlossgoal #postpartumweightloss#fitnessjourney #christianmom #mumoftwo #fitsisters #over30 #momswhoworkout #christianwoman #christianfaith #instagram #faithandfitness #faithinspired #christianinspiration #christianmoms
Today’s workouts complete! Got to the gym after work and got it in! Started on the treadmill with a 30 minute running interval workout on the treadmill, combined with an upper body workout with dumbbells and cables. Then finished up my gym time with some weighted ab work and some foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #runningintervals #upperbodyworkout #upperbodyday #dumbbells #dumbbellworkout #cableworkout #absday #absworkout #weightedabs #foamroll #foamrolling #foamroller #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
Cut startin to hit 😮💨 physically and mentally 😂 but the weight was movin good as hell 😈
Happy Wednesday ✌🏽 It’s Building Season 🫶🏽🦾 #upperbodyday
“I can accept failure, everyone fails at something. But I can’t accept not trying.” —Michael Jordan #wednesday #morning #motivation #3amclub #consistencyiskey #showup #everyday #priorities #routine #growth #gains #gym #workout #upperbodyday #weights #strength #arizona #phoenix #quotes
🙌🏻Amor propio es cuidarse 🙌🏻 El amor propio es el reflejo de tu relación más importante y es la que tienes contigo mismo. Es el compromiso de tratarte con amabilidad, comprensión y compasión en cada momento. No esperes la validación externa y reconoce tu valía interna y ámate incondicionalmente, porque eres digno de tu propio amor. Vamos por más familia 🤜🏻💥🤛🏻 VAMOS A MUTAR 😎 #amorpropio #vamosamutar #rutina #personaletrainer #workout #workoutmotivation #workoutroutine #workoutoftheday #workouttips #upperbodyworkout #workouttime #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymday #gymworkouts #girlsworkout #womenwholift
Baby steps every day👏🏻💪🏻 #lifting #stronggirl #gym #armday #upperbodyday #gymshark #gymgirl @gymshark @gymsharkwomen
Upper body day ftw. Not a big fan of filming myself in the gym, I personally believe if you're at the gym you're there to workout and occasionally socialize. It's saddening to see the rise of fitness influencers shifting the gym atmosphere by creating an environment that is targeted towards materialism and social gain. Despite that, I feel the world of fitness on social media is continuously evolving and changing. My take is a generalization of some of my personal experiences at the gym and what I've seen on social media. That being said, I think its valuable that everyone is learning and entering an atmosphere where they feel comfortable and confident enough to do so. I just don't know where we draw the line of filming in a public setting, especially in a commercial gym environment. 🤔 Regardless, today's workout was much needed. Got to bump into some of my lovely gym friends and you know gym crushes keep me motivated to go so it was nice seeing them there too. Made my pissy mood, into a less pissy one. 😅😂 Anyways hope everyone has a happy hump day. 🐪❤️
Last week I got excited that I could see lines defining the 3 deltoid heads… Today’s exciting development; I now have visible muscle fiber striations across my entire delts!!! Training by @becylufit_deasy #ShoulderPump #BikiniPrep #UpperBodyDay #BikiniCompPrep #Delts #MuscleStriations #FitForChange #BecyluFit #BodyRecomp #GraniteConditioning #Mussell #CompPrep #Deltoids #MussellGains #GirlsWhoLift #Natty #Weightlifting #FitnessInspo
🔥💪🏻 Upper Body / Abs Workout 💪🏻🔥 👉🏻 10-12 Reps / 2-4 Sets Movement is self-care. It is health now and longevity later. So, keep moving (and strength training). ✔️ Remember to stretch afterwards to prevent any soreness or injury. 🥰 Thanks for watching! Stay tuned for more. 🤍 Save and Share! ⚠️ Disclaimer: Try these moves with discretion. Listen to your body always and never force a move. If you have an injury or chronic health condition, check with your doctor before trying these exercises. If you’re new to exercising, consider working with a certified personal trainer to make sure you’re using correct form. Like, Save & Share with your loved ones! For New Patients: (714)832-1212 🥼 Dr. Laila Nayab Murshidi 📌 210 W Main St, Suite102, Tustin, California ✅ Services: Chiropractic/Physiotherapy/ Laser Therapy/Massage/Spinal Decompression /Orthotics/ Auto Accident & Injury 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀! 📲 Instagram: Bodyworkdoc 📽 TikTok: DrLaila 🔵 Facebook: Laila.nayabmurshidi.5 🌎 Website: Vitalitymedicalcenter.com . . . #upperbodyworkout #absworkout #upperbodyexercises #upperbodystrengthening #gymexercises #absstrengthening #upperbodyday #strongupperbody #strongabs #stronghands #sculptyourabs #sculptyourupperbody #healthymother #upperbody&abs #buildyourabs #handsstrengthening #sculptyourarms #armsstrengthening #femalechiropractor #chiropractor #tustin #trendingmusic #trendingaudio #hiitmusic
Este color se ha vuelto nuestro favorito🤩🩷 En esos días donde queremos lucir cómodas y lindas, la ropa deportiva es nuestra mejor opción!! Lo que nos atrapó de esta braga además del modelo único, fue el color😍🌟. El magenta es un color que representa la armonía, es súper versátil a la hora de combinarlo con otros colores y lo mejor es que te hará resaltar 💯✨. Atrévete a ponerle tu estilo a cada prenda que uses, eres única y eso es lo que te hace especial🩷✨ #sisrallvzla #gym t #fitness #motivation #outfit #workout #upperbodyday #legday #caracas #venezuela #sisters #clothes #lifestyle #selflove #gymgirl
Evidence that I, too, train upper body 🌸💪🏽 Yläkropan treenaaminen on tosi tärkeetä ihan arjen toiminnallisuuden ja niska-hartiaseudun vaivojen ehkäisyyn + yläkropan ja keskivartalon voima on tarpeen myös monissa jalkaliikkeissä, joten siltäkään kannalta ei kannata skippaa! 😎 mun treeni: A: Myötäotteen leuat - vaihdoin uuteen treenikierron myötäotteen, ja tein sarjat 1x6, 2x4+2 B1: Vipunostot taljasta 1,25 toistot - 3x10 B2: ”Kuntoutusliikkeenä” ulkokierto taljassa tuettuna 3x Max C: Rintatuettu soutu laitteessa 3x10-12 D: Toes to bar 3x8-10 Harvoin jaan enää mun kokonaisia treenejä, mut oliks tää kiinnostava? 🫶🏽 Ps. Mun treenit oon suunnitellu mulle, ja sinulle voi olla parhaat aivan eri liikkeet 🙌🏼 #upperbodyworkout #upperbodyday
Some shoulder drills for Tuesday. Everyday you train always remind yourself why you’re going through this process. DETAILS ▪️Alternating front raise (neutral grip) - 3 x 10 each arm ▪️Kneeling Arnold press - 3 x 12 ▪️Front raise (underhand grip) - 3 x 15 ▪️Rear delt row into fly - 3 x 15 ▪️Single arm lat raise - 3 x 15 each arm Thank you @lisafiitt #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
Back day lifts. Pull ups and bent over rows are probably my favorite in terms of range of motion and just excited to see progress and perfect form in. This is also your sign to stop being afraid of using the assisted pull-up machine because of your ego. Body weight pull-ups *are* hard it’s basically the equivalent of doing your weight for bent over rows or your weight in a pulldown. You’re leaving gains on the table by not using all your resources. #bentoverrow #smithbentoverrows #pullups #exercisescience #resistancetraining #upperbodyday #pulldayworkout #exerciseinspiration #buildingphysiques #hypertrophytraining #bodybuildingphysiques #sciencebasedtraining #exercisepsychology
Rainy Wednesday today. (Which, let's face it, this province should be thankful for.) But! I had a great upper body day. Mornings even out sometimes. Now, to shower and grab a coffee before work. ☕️ #YEG #selfie #gymselfie #bodypositivity #PCOS #physicalhealth #exercise #focus #stressrelief #weightlifting #fitfam #cardio #inabulk #bulking #bodyrecomposition #bodyrecomp #musclemommy #quadsquad #upperbodyday #bodybuilding #lululemon #alternativegirl #alternative #fitchick #injuryrecovery #thicc #thiccthighs
Incline Dumbbell Curl I'm not sleeping! My eyelids are meditating! #UpperBodyDay #SomewhatDoucheyGymSelfie
Back/💪🏻 with a short run, half way through the week 🙌🏻 #workitwednesday #upperbodyday #treadmillrun #humpdayvibes #selfcareeveryday
April photo dump 2024 to this Audio 🫶 because today I feel like dancing around to this track!!! 1. Got to start with my App launch. Technically today but these mock ups were given to me in April 😂 DM me or comment START below and I will send you the link to start using the app with an exclusive discount code! 2. April has looked a lot like this. Content uploading while eating, doing laundry, walking on the running machine! 3. Discovered I like matcha and with the help of @planetorganic settled on @omgmatchatea and loving it! 4. Saying yes is my mantra to 2024 and in the midst of my App launch may have said no to girls nights but so happy my mantra won! 5. Yes working weekends!! 6. Shouting out to small brands who I now ❤️ and feel aligned to. If you don’t know we donate 5% of our subscriptions to a community chosen charity (ours is currently @futuredreamscharity ) and @ginkgo.grippies not only make beautiful grippy socks that are super cool but giving back is important to them too….check them out. 7. New sets from @belsize.activewear and fun filming for Junes challenge. REWIND ….. our May challenge - core awakening - 10 days of core starts on May 3rd with a live app class and 👆is me filming for June’s reformer on the Mat challenge 🫶 8. Working from home lots has been tough so have been treating my self to a daily walk and planet organic green juice. 🥤 9. Said daily walks with my walking bestie and a podcast usually @drchatterjee in my ears. 10. I Launched an App!!!!! Go download it Now!!!! Lots of 🩵 Rebecca #pilatesanytime #pilatesball #pilatespower #pilatesathome #matpilatesclass #reformerpilatesinstructor #wellnesswins #healthandwellnessjourney #wellnesswarriors #mobilitywork #mobilityexercises #mobilityflow #upperbodystrength #upperbodyday #abdominals #absworkouts #absday #corestrengthening #glutesfordays #glutesonfire #lowerbackpain #lightweights #beginnerpilates #onlinepilates #matpilates #fitnessgirl #fitnessmotivation
you can tell by my face prep is taking its toll.. been social media silent for the last week due to body dysmorphia taking a major mental toll on me lately.. just gotta keep pushing. 13.5 weeks ⭕️ut tomorrow 🙌🏼🫶🏼 fueled by @buffchicksupplements Pump & Creatine 🍏 coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
When the pumps aren’t hitting 😢😣 but we still got it done (not me literally posting for myself 🤣🤣) - - - - - #backday #backdayworkout #upperbodyday #armsworkout #gymaddict #gymgirl #gymlifestyle #gymgirls #workoutmotivation #girlswhosquat #liftheavy #pump #girlswholift
smile more :) • #gymshark #upperbodyday #gym #fitness #explorepage #chestday #liftlaughlove
This is 39 😁! Marking another year around our garage gym with a birthday pump session – here’s to strength, growth, and another year of gains! 💪🎂 #birthdayfitness #strongereveryyear #birthdaygains #upperbody #flexing #upperbodyday #fitmoms #fitnessmom momwholift #muclemommy #fitnesslifestyle #garagegymh
Back & Biceps Workout ⏲️1 hour and 10 minutes 1: Lat Pulldown (4 x 8-10 reps) 2: Seated Incline Bicep Curl (4 x 8 reps) 3: Bilateral Bent Over Row (3 x 8-10 reps) (3 sets): 4a: Half Kneeling High Row (8 reps each) 4b: Single Arm Bottom Half Dumbbell Preacher Curl (8-10 reps each) (3 sets): 5a: Straight Arm Lat Pulldown (8-10 reps) 5b: Hammer Curl (8-10 reps) 6: Bayesian Cable Curl (3 x 10-12 reps) 7: Single Arm Cable Rear Delt Fly (8-10 reps each) Wearing @shopvitality & @hoka #backandbiceps #backandbis #backworkouts #bicepworkout #upperbodyday #workoutvideos
UPPER BODY 💪🏽 J’évite encore de faire du cardio et renfo legs pour mon tatoo mais cela m’empêche pas de bosser les bras! D’ailleurs j’en ai profité pour me tester sur mes poids de en DC j’ai pu faire une série à 28,775 kg / biceps : 7,5 kg / épaule 5kg et élastique 15 kg & 30 kg et en soulevé de terre barre curl : 20 kg je crois .. 😅 Je sais pas si c’est pas bcp mais en tout cas je sens que je progresse ! C’est déjà ça ! #muscu #upperbody #upperbodyworkout #upperbodyday #bisceps #halteres #renforcementmusculaire #training #trainingday #trainingmotivation #entrainement #workout #workoutoftheday #workoutfit #workoutroutine #workouttime #upperbodyworkout #fitness #fitnessmodel #fitnessgirl #sportive #sportivegirl #sportives #mamansportive #femmesportive #lyonnaise
I want to be strong inside and out. Life has definitely kicked me down but we've gotten right back and pushed back even harder. Just stay focused on the goals and celebrate wins ❤️ #progress #gymfit #upperbodyday
My upper body workout at the moment Feels intense, physio instructed of course 3x10 of everything #recovery #workouts #upperbodyday #slowlydoesit
2024 GOALS: BENCH PRESS 🎯 Ah bench press, my current least favourite lift. You’ve gotta hate one though right? 👀 I’ve been spending countless hours lying on foam rollers and working through different stretches, and I’m pretty sure I have a bench variation programmed for each day of the week (at least it feels that way 🤣) but it is very much of case of long limbs 1 - 0 Sarah (again) I’ve been learning to arch better, use my leg drive more and work on my control instead of panicking my way through the heavier sets. We managed to break out of 50kg jail just last week, so will we FINALLY see a new bench press PR on the horizon? Will I make it to a bodyweight bench before the end of comp season!? Stay tuned to find out family 🫡🙏🏼 Snaps by @shotslikesumo 📸 Coached by @lewismeept at @taylors_strength 📍 #bench #benchpress #rawbench #squatbenchdeadlift #sbd #squat #squats #deadlift #powerlifting #rawpowerlifting #powerlifter #diaryofapowerlifter #girlswholift #strong #strongwomen #musclemommy #womenwholiftheavy #womenwholift #upperbody #upperbodyday #form #technique #strength #belief #determination #focus #goals #competition #comp #pr
Keep showing up.✨ #momswholift #goldsgym #upperbodyday
Upperbody day chronicles 🫶🏽 • • • • #fitness #fitnessmotivation #fitfam #upperbodyday #legday #instapost #explore #explorepage✨ #girlswholift #goals #workout #gymgirl #upperbody #backday #fitnessjourney #gymmotivation #youngla
PUSH DAY ANGELS🩵💙 1. Push Ups until failure 2. Bench Press 3. Dumbbell flys 4a. Military Press 4b. Lateral Raise 5. Tricep Extension I promise you will be feeling it the next day - MWAH x #oneractive #pushworkout #pushday #upperbodyday #fitnessjourney #fitnessworkout #gymgirl #gymworkouts #discoverunder5k #explorepage
🤾🏻♀️Looking to enhance your hitting, throwing and blocking abilities for peak athletic performance? Then these upper body power exercises designed for dedicated athletes seeking that attribute of training. 📲👥 📝2-6 sets 2-6 reps 2-5 minutes rest (depending of your goal and training level) Train under supervision of SnC coach. 🤵♂️Athlete- @swaroop_bogapurapu829 @andhracricket (fast bowler) #cricketer DM📲 to train with me & take your sports performance and athleticism to the next level. #powertraining #upperbodyworkout #upperbodystrength #upperbodypower #upperbodyday #upperbodyexercises #explosivetraining #getfast #speedtraining #powerworkout #athletictraining #sportsperformance #sportspecifictraining #fastbowling #fastbowler #cricket #fitness #gym #strengthandconditioning #cscs #coach #strengthandconditioningcoach #explosiveness #fitfam #workout
lowkey getting jacked i used to hate upper body and was afraid to look too muscular, now im loving it romper from: @aurolaus #musclegain #gymaddict #upperbodyday
It was an @alexia_clark upper body workout today. Hit it all—chest, back, shoulders, and arms. Loved the variations. Lots of single side work. Great workout. • • Rocking the navy today! Love that open back. This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #StrongNotSkinny #FitOver40 #fitover45 #ProgressOverPerfection #MomBod #MomsWhoLift #WomenWhoWorkout #StrongIsTheNewPretty #StrengthTraining #ResistanceTraining #workoutathome #backworkouts #backattack #upperbodystrength #upperbodyday #upperbodyworkout #UpperBody #backandbiceps #shoulderworkout #chestworkouts #FitnessApparel #Workoutoutfit #gymfashion #gymfashionista #founditonamazon #workoutfits #workoutfit
💪UPPER BODY & CORE with mini band💪 ___________________________ I use mostly dumbbells, cables and barbells for upper body but I do also like to use mini band like this when my core involves and it feels great 🙏 ⏯️ Do each move for 20 reps 🔂3 rounds ❗️Notice the breathing pattern! - Inhale before start-Expand the diaphragm, side and back body along with rib cage up and out and let the breathe expand into your back and ribs. - Exhale execute the motion-when the motion is harder-pull the pelvic floor upward like an elevator going up, bring the rib cage down and in and let the abdominals contract. Let me know if these are a bit challenging for you, I’m happy to help through DM.
Chest/shoulders/triceps + incline walk to start the day! #turnituptuesday #upperbodyday #inclinewalk #workoutdone #selfcareeveryday