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#food #travel #sports #news #april #monday

First day back at the gym, did some weight training, 94 floors, 800 calories burned later…had me DEAD 💀 had not been in the gym for 2 years and I am completely out of shape! I’ll get better tho, I know I will 😌 . . . . #weightlossjourney #2024 #inthelab #accountability #stickingtotheplan #gymrat #crunchgym #herbalifecoach #herbalifenutrition #orlando #kissimmee #momof3 #momlife #mombod #latina #workingonme #grateful #fyp #foryoupage #crunchpoinciana

4/29/2024, 1:18:37 AM

After last week, I'm trying to get back into my routine. 3.6 mile treadmill run...negative splits. Got in some incline work too, and up to level 7 incline! After an upper body workout with weights Followed by yoga/abs After all the food I ate, and no exercise I still managed .1 lb loss! Ending April strong! #runner #runnergirl #dfwrunners #dfwinstarunners #treadmillrun #weighttraining #crosstraining #fitness #fitnessjourney #fitnessmotivation #singlegirllife #workingonme #workout

4/29/2024, 12:22:53 AM

We appreciate all your kind words, We cannot wait to have you back ! ✨ If you’re looking to book in for the first time or we’ve had you before, book now before our new prices go live on 1st May. ☎️ 020 3441 9797 📧[email protected] 🖥️www.hkhammam.co.uk 📍11, Cambridge Parade, Great Cambridge Rd, Enfield EN1 4JU #spa #spatreatment #spaday #northlondonspa #hammam #morrocanspa #perfectday #selfcare #massage #facialtreatment #skincare #investing #workingonme #skincareroutine #body #hammam #morrocanhammam #turkishhammam #scrub #bubbles #pov #newprice #announcement #booknow #halal #manicure #pedicure #manipedi #newset #lemonbottle #bodycontouring

4/28/2024, 11:23:17 PM

Still trying to get use to taking full body pictures 🤣🤣🤣 Photo shoot before my live https://www.facebook.com/share/v/r175vVHjDfuitrqh/?mibextid=oFDknk #cmjewelryjourney #5dollarjewelry #WorkingOnMe #togodbetheglory

4/28/2024, 9:54:07 PM

Better late than never 😉 Weigh in from last Wednesday #wegovyworks #glp1 #weighinwednesday #mystory #transformationinprogress #workingonme

4/28/2024, 9:32:07 PM

Happy Sunday y'all! So glad sundress season is back! . #thatgenxbitch #thisis50 #loveyourself #workingonme #instagood #midwest

4/28/2024, 9:07:31 PM

Hey everyone! Hope you’re having a good weekend. This week I’ve been participating in Ali Edwards’ Week in the Life project. It’s a favorite project of mine. These are just a few of the snapshots from this week. My list of what happened this week: 📖 currently Charm City Rocks 🎧 Between Two Trailers 🍪 made delicious and healthy Aussie bites 🪴 planted wildflowers 🖊️ a lot of note taking with my little journals and my phone 💪🏻Did 4 workouts this and 5 if I do one today (Sunday) 🚗 Drove to work, karate, my sons high school, my daughters school, the library, a fast food place and my sons friends house 📝 testing kids at work on fluency in reading 🥾 went on a beautiful wildflower hike ☁️ noticed the clouds a few times this week 🌲 loved my biodiversity walk with my 2nd graders Thank you so much for reading!🥰 . . . . . . . . . . . . . . . . . . . . #womenhealth #documentyourmemories_ #documentingmotherhood #documentingwomen #workingmomlife #workingonme #workingonmyself #photosoftheday #selfiemood #selfiepic #findjoy #everydayadventures #everydaymagic #thursday3 #documentyourmemories_ #memorykeeper

4/28/2024, 8:03:31 PM

✨Fakeaway Sunday✨ Chinese curry, salt and pepper chips, rice and prawn crackers. 10/10 🫶🏻Holding myself accountable 🫶🏻6.3lbs ⬇️ • • #weightloss #weightlossjourney #healthylifestyle #healthyeating #weightlossmotivation #mealprep #weighinday #fooddiary #workingonme #caloriedeficit

4/28/2024, 7:03:53 PM

I prayed for better that's why things are clearing out. I’m welcoming the changes and opened to new beginnings. It's finally my time to find me again. The next few months I’m working on getting back to the things I enjoy. One of the first things is running. I stopped after Dad’s death. I became complacent and forgot who I truly was. Today, I ran my heart out……4 miles done and I’m feeling good. Oh have I’ve missed it!!! #workingonme #running #timetogetmylifeback #transformation #doingme

4/28/2024, 6:04:04 PM

Healthy Self= HEAL THY SELF✨ Listen to your body. Listen to your soul. They always hold all the answers you need to know…

4/28/2024, 5:28:52 PM

My weekend didn't quite go as I had planned, but I managed to get in a #longrun this morning, complete with a few #natureadventures. That goose was walking towards me in the 2nd picture. I definitely didn't want any smoke, so I stepped back & (we) waited for the rest of our group. #hillsforbreakfast #trainingseason #workingonme #raceondeck #whyarethosethingsprotected

4/28/2024, 5:10:15 PM

Sunday Funday bestie workout. Missing @jennifer.hylandmunro but we will be a trio again soon! #workingonme #onedayatatime #iamworthit #down130lbs #startingover #bootcamp #fitclub

4/28/2024, 5:05:15 PM

This week’s photo dump…. • 1. Me 📸 2. Girls working hard at bootcamp 💪🏻 3. Fajita pasta with cheese 😋 4. Gym days 🙌🏻 5. Last game of the season for my girlie 🩷 6. My boy working hard at the allotment 🩵 7. Not just working on me…working to help others (watch this space) 😜 8. Lunch time walking 🚶🏼‍♀️ 9 & 10. Very tired kiddies 🫶🏼🫶🏼 • This week has been a great week! Covering bootcamp for @pcf.coaching which I loved!! Homemade food as always but so tasty and satisfying. All worked around my 2 kids, throw in football training, swimming, football matches and social events! Safe to say they are pretty shattered, so chilled Sunday afternoon / evening ing coming up 🫶🏼 Ready for the week ahead! • #myweek #weeklyphotodump #fitnessjourney #fitmom #kids #workingonme #workingtohelpothers #prep #lifestyle #healthylifestyle

4/28/2024, 5:02:15 PM

There’s a version of me I’m yet to meet but every day I’m getting closer to meeting her - a Soulful Sunday edition ✨🧿🤍 1) Absorbing Vitamin D ☀️ 2) Starting the day with frequency music to balance 🎶 3) Quotes of the day for me 🗣️ 4) Gratitude Journalling 🙏🏽 5) A personal card pull 🪬 6) Feel the fear and do it anyway 🧿 7) Car singalong & the time was on my angel number 33 💫 8) Nature Walks 🐎 9) No competition I only see me 🏋🏽‍♀️ 10) Meet me at the bar 😋 11) Mirror Selfie 🪞 12) Cherry Protein Shakes 🍒 13) Last minute flight booked for Wednesday ✈️ 14) Working towards more freedom ✨🤍💸

4/28/2024, 4:15:39 PM

Does this resonate with you? Leave a 🔥 if you feel it Here's your reminder 👇 ✨You are AMAZING Keep going. Allow your fire to burn. Allow your passion to ignite. Don't sit on the sidelines. Be too much. Be extra. Be a voice and celebrate your damn self. You're born for more.✨ Feel that higher calling and take action today🔥 Follow @midlifemoneymindset for more motivation, inspiration, tips and info on how you can turn your scroll into $$ with Digital Marketing, courses and products. Ready to pursue your higher calling? Let's chat ☕. DM me with any questions and I'll get back to you ASAP. Hope to hear from you soon ~Kristen LIKE, SAVE & SHARE ♥️@midlifemoneymindset 🎗️@midlifemoneymindset 💰@midlifemoneymindset . . #courageovercomfort #successmindset #growthmindset #morningmotivation #highercalling #workingonme #DigitalMarketing #womenceomindset #mompreneur #midlifesuccess #midlifesuccess #midlifemomonamission #digitalproductsforbeginners #facelessmarketing #womenentrepreneurs #bossbabesofinstagram #powerfulthoughts #socialsellingmom #mastertesellrightsbusiness #businessgoals

4/28/2024, 4:10:39 PM

This chapter of my life is all about knowing my worth and refusing to settle for less then. It’s been a process of learning to love and value myself. Who knew it’ll be so hard… It’s not who you are that holds you back. It’s who you think you’re not ✨ . . . #selflove #knowyourworth #mentalhealth #awareness #healingjourney #workingonme #fitness #fitmom #resilient #trusttheprocess

4/28/2024, 3:12:24 PM

Mantra: If it is out of my control it should be out of my mind as well. The only thing I can control in this life is me and my reactions to whatever is happening, and that is where my power lies. Working on this every day 💙 #mantra #focusonwhatyoucancontrol #superpower #thatisyourpower #dontworry #dontobsess #wasteoftime #innerpeace #resilience #selfcontrol #selfempowerment #selfcare #workingonthis #workingonme #selfcaresunday #kindnestquest •••••••••••••••••••••••••••••• #powerquotes #controlquotes #inspirationalquotes #motivationalquotes #mantraquotes #selfcarequotes #dailyquotesforyou

4/28/2024, 1:58:40 PM

@youversion #hope #strength #scripture #scriptureoftheday #insta #instascripture #ephesians #Bible #betterthanyesterday #workingonme #Sunday #chd #epilepsy #mentalhealth #domesticviolence #faith #sunset #sunsetphotography ”I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe. That power is the same as the mighty strength he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms,“ ‭‭Ephesians‬ ‭1‬:‭17‬-‭20‬ ‭NIV‬‬

4/28/2024, 1:44:41 PM

Che dire, a me l’allenamento collinare piace, tanto, si vede dal sorriso del prima e del dopo. È faticoso, ostico , spigoloso e a tratti duro ma pieno di premi: le discese morbide, leggere, riposanti e semplici. #collinare #piazzalemichelangelo #running #runafter50 #runningwoman #runningmom #workingonme #workingonadream

4/28/2024, 12:44:25 PM

Keep shining ✨️🌞 Deep women are comfortable in their own skin. They love who they are and they own it.They are self- aware of their strenghts. They are not afraid of speaking their mind. They're dept itself. Deep women are different ❤️✨️ #keepshining #glowup #selflove #confidence #strength #womanofdepth #comfortableinmyskin #selfawareness #speakupyourmind #workingonme #beauthentic

4/28/2024, 12:23:04 PM

2 pounds off this week 👍🏻 done 10k steps every day and been within calories. Also done my monthly measurements today and I’ve lost 4 inches off my chest, waist, stomach and hips 🙌🏻 #healthyeating #instaslimmers #slimmersofinstagram #foodblog #mealideas #foodinspo #mealinspo #lifestylechanges #tryingtoloseweight #tryingtobehealthy #doingitforme #freshstart #workingonme #weighday #weighdayresults #weightloss

4/28/2024, 11:46:27 AM

This past week has been a bit of a whirlwind, but it's in times like this that I find myself appreciating where I am, how far I have come, and what the future holds. Here's a few things that went down 👇 1. Realising I have two more sets of step ups 2. Tucking into the best steak I've cooked to date 3. Carrying the boats and logs 4. Jordan's jungle juice 5. Intervals at Normandale Stairs 6. "Relieving" some soreness with a fascia ball 7. Inspired by an IG post of Tom Brady saying "fish don't jump in the boat". #hauora #holisticwellness #healthylifestyle #kaizen #selfimprovement #workingonme #alwaysgrateful

4/28/2024, 8:55:03 AM

Sit with it … feel it go through it …. Sit with it Going inward and not placing blame or judgment is all part of our journey of self-discovery its a path that leads us closer to a true connection to ourselves and to a world filled with love, understanding, compassion and grace. Live as your authentic self. Surround yourself with people who love you for you and who support you to grow into the best version of yourself. But ultimately, we are responsible for our own actions, choices and our own destiny. Don’t waste time trying to please others or lessen your light to fit in with those who don’t value your true self. #sitwithit #gorightthroughit #feelit #healing #takingaccountability #nojudgement #nojudgementjusthelp #workingonme

4/28/2024, 8:52:03 AM

Not too Much, Just done sleeping on myself!🤭 ✨!2024 In Progress!✨ #thriving #cltdancer #mamaof2 #wifeyto1 #workingonme #blessingsloading #pastmybedtime

4/28/2024, 7:18:49 AM

A 5-page simple guide and template! I’ll be making more resources for anyone interested in using for themselves or others. All you need is your email to receive the digital download. Use it on your phone, iPad or print it physically! The choice is up to you☺️ Art exercises, coping skills and other mental health info will be in my story highlights! Making mental health and self-help more accessible and digestible. #therapy #selfhelp #selfawareness #freedownload #mentalhealth #mentalwellness #arttherapy #mindfulness #howtoheal #innerchild #healingjourney #innerwork #shadowwork #emotionregulation #copingskills #corewounds #innerchildhealing #mytherapistsays #artexercise #therapeuticart #guides #selfawareness #selfworth #emotionalintelligence #relationship #lifecoach #workingonme #bodyscan

4/28/2024, 3:54:04 AM

My sassy ass is back!!!! I don’t know if y’all are ready 😂😂😂. For the better part of a year I’ve felt trapped behind a wall. I couldn’t explain it. I didn’t even realize how much it was affecting me until it wasn’t anymore. I’m me again and that’s the best feeling ever. Chronic shit an all 💁🏻‍♀️✨. Come at me ho’s. I’m ready. 😂 #livgetsfit #sassyandclassy #imback #workingonme #ShroomJuice #sillylittlestartup

4/28/2024, 3:49:22 AM

🖤 #learningtobehappy #workingonme

4/28/2024, 3:07:19 AM

This #breakfast #snack & #lunch #mealprep has me in the only chokehold. #simple & #quick. Besides you know what they say if it isn’t broken why fix it. #6monthchallenge #mevsme #iammyowncompetition #workingonme #highprotein #lowcalorie #intermittentfasting #saturdaymealprep #5daysworth

4/27/2024, 11:30:27 PM

✨Spag Bol ✨ Been a busy bee 🐝 at work today, however stayed on track 🥰 🫶🏻Holding myself accountable 🫶🏻6.3lbs ⬇️ • • #weightloss #weightlossjourney #healthylifestyle #healthyeating #weightlossmotivation #mealprep #weighinday #fooddiary #workingonme #caloriedeficit

4/27/2024, 11:27:29 PM

This chapter of my life is about feeling comfortable in my own skin. Not comparing myself to other women. Being okay with the parts of me I have never loved. And most importantly, being the best role model I can be for my little boy ☁️✨ #happylife #ichoosehappiness #comfortableinmyownskin #skincarelover #workingonme #familylife #womenempowerment #summerskin

4/27/2024, 8:49:02 PM

“The way to get started is to quit talking and begin doing”… Walt Disney. After being sick for a few days, then cleaning house yesterday, I did not have much in the tank to workout in the evening. I wanted to curl up in my comfy chair and read my book, but I got my butt up, and got it DONE! Went a little light on the weights, since still on the weak side. Proud of ME! AND, still meal prepped sausage egg muffins and cooked dinner! 💪🏻🧘🏻‍♀️🍽️🚶🏻‍♀️ Full Body Strength ☑️ Core Strength ☑️ Yoga ☑️ After dinner a walk with hubby ☑️ #begindoing #justmove #54321 #waltdisneyquote #pelotonstrength #pelotonoutdoor #pelotonyoga #workingonme #justdoit #hubbytime #mealprep

4/27/2024, 8:25:06 PM

First propper thing I’ve eaten in days and it was delish ! #food #love #caloriecountingdeficit #caloriecountingcommunity #happy #workingonme

4/27/2024, 8:21:01 PM

Living that vitamin pill case granny life and I ain’t mad about it ☺️ #vitamins #pillcase #baristagram #wlscommunity #healthjourney #vsgjourney #vsgmom #calmlife #geezer #workingonme #onestepatatime #notwildnomore #ohhowlifechanges

4/27/2024, 7:55:30 PM

Have a great Saturday, everyone! 🌞 Enjoy this beautiful day! Don't let anyone shadow your brightness with their negativity. Have a blessed day! I'm going to enjoy this delicious and warm ginger, cinnamon, and lemon tea 🍋 🍵 Benefits of Ginger 🫚, Cinnamon, and lemon 🍋 tea: * Anti inflammatory * Boost your immune system * Helps with weight loss if you drink 2 to 3 times a day. The cinnamon stimulates fat burning 🔥 #workingonme #myweightlossjourney #wellness #feelingbetter #smallsteps #healthyliving #healthyhabbits #selfcare #wellness

4/27/2024, 5:41:15 PM

It’s Saturday y’all. Let’s go after what we want. #positivethinking #workingonme #trying #parents #blackwomen #blackwoman #blackbussinessowner #theblackmancan #blackmenwinning

4/27/2024, 5:39:10 PM

Fitness Session with @motiv8sportsacademyy ⚽️ Thanks for a great workout Coach Matt ⚽️ #soccerlife #footballlife #strengthening #plyometrics #coreworkout #workingonme #dedication #focused #selfcare #soccerjourney #fitnessjourney #fitnessgoals #strongerfasterbetter

4/27/2024, 5:18:45 PM

I maybe flawed, not always right, never been perfect, but Lord knows I was worth it….. #workingonme #worthit #flawed

4/27/2024, 2:40:36 PM

Philippians 4:6-7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. #Happiness #Peace #change #workingonme #becomingbetter #livingforchrist

4/27/2024, 11:14:17 AM

Lunches lately. Well, most of them anyway. Consuming more protein is an ongoing challenge for me, but I've been doing a lot better this past week with the exception of Thursday's not pictured sweet treat of just a mango for lunch. 😋🥭 #womp #imaketastyfood #imnotdoneyet #IamWorthTheWork #workinprogress #workwithwhatyouhave #workingonmyfitness #workingonme #lunch #moreproteinandveggies #healthychoices #healthierhabits #healthylifestyle #gettingitdone #FitGirlMission #FitGirl #FitGirlGang #FitFam #FitSisters #fitnessmotivation

4/27/2024, 10:52:55 AM

Saturday mornings done right 🙌🏽 I genuinely felt so sick getting off the treadmill, I was even scared to step off cos I thought I was gonna collapse 🤣 I pushed myself SO hard today but excited for weigh day Tuesday! #cardio #workingonme #lovingit #saturdayvibes

4/27/2024, 10:20:16 AM

Working on myself for myself. Period. **Wod** 🎯Weighted Lower Bicycle Abs - 30 secs x 3 sets 🎯Weighted Abs Crunches - 30 secs x 3 reps 🎯Weighted Squats - 10 reps x 3 sets 🎯Weighted Curtsey Lunges - 10 reps x 3 sets Happy Weekend peeps!! @fitindiaoff #wod #athomeworkout #legday #absworkout #corestrengthening #dumbbellworkout #fitmom #workingonme #fitgirl #fitindiaambassador #exercise #dailyworkouts #explorepage #videoclip #workoutvideo

4/27/2024, 9:30:36 AM

Feeling a lot of duality today. And trying to process it with acceptance and self love. Easier said than done. 🙃 Missing this chapter of my body’s journey and really thankful that I’m currently growing a baby. 🩵 Yearning for what used to be AND in awe of what is now. The woman in these pics was so incredibly strong. Connected. Agile. Ready. And I LOVE that I never took that for granted. I did things every day to celebrate what movement felt like in that beautiful vessel. 🧘🏼‍♀️ I had time to sleep, rejuvenate, challenge myself, enjoy, and level up ⬆️ Now I’m 25 weeks pregnant. Both muscle and ligaments are weaker, unstable, and disconnected. Completely vulnerable. It’s very uncomfortable for me. Kinda hate it. 😐 Chronically exhausted, stressed, and overstimulated. 😵‍💫Chasing around a little boy with zest and determinate to discover everything by tomorrow. 😅 AND. Bizarrely miraculous things are taking place safe inside my growing belly. My body is shifting to make room for a brand new little boy with a big life to live. And I’m overwhelmed with gratitude that God is entrusting yet another one of his little ones to my care. 🙏🏻 Our bodies are mind blowing. They have the capacity to do so much more than we think they can. Sometimes they look the way others say they “should.” Sometimes they don’t. Sometimes they feel like an incredible tool. Sometimes they don’t. But I hope that we can always embrace and love whatever they ARE. Because they are ours. How lucky are we. 🤍 #selflovejourney #allthefeels #selfacceptance #itsajourney #newchapters #bittersweet #workingonme #loveyourbody #bodypositivity #bodypositivemovement #healthylivingrevolution #thisishard #iamenough #iamenoughmovement #loveandacceptance #lovewhereyouare

4/27/2024, 6:47:36 AM

5am- workout = HIIT , Tabatha , Bodycombat, walk, hike … happy hour..full day… Ready for a nap Tomorrow on repeat… #MaVi #imtoooldforthis #bringingbackoldtimes #workingonmysummerbody🤣 #workingonmymentalhealth #workingonme

4/27/2024, 3:13:46 AM

“Forgive your younger self. Believe in your current self. Create your future self.” 🤘🏽 #workingonme #healingmyinnerchild #humbleenoughtolearn #beenthroughitall #leavethepastbehind #leavethepastinthepast #toxicfamily #thankyoujesus

4/27/2024, 3:08:12 AM

Me Vs Me….🚶🏾‍♂️‍➡️ #workingonme #mevsme #stayconsistent

4/27/2024, 3:04:55 AM

Oh hey I got so excited and then forgot to tell you guys!!! I hit my first goal of losing 20 lbs!!! I’m try to stick to high protein and low carb, not snack so much and pay attention to inflammation causing foods. I’m not perfect so it doesn’t always happen 😂 but that’s life. With that I’m just drinking my 🍄 juice and trace minerals and doing my walking challenge. That’s it y’all. It may not be fast but it’s perfect for me. And Dammit I’m proud of me ❤️. #livgetsfit #workingonme #reducinginflammation #ShroomJuice #ImProudOfMe

4/27/2024, 2:50:40 AM