Estás buscando el secreto del crecimiento muscular? Te lo revelo!! Lo has adivinado, seguramente. No hay un GRAN SECRETO. lo que si hay es un gran número de secretos pequeños, que sumados, hacen una gran diferencia. He estado en multitud de seminarios con grandes culturistas, y siempre han dicho que no existe "el secreto", pero hablando con ellos privadamente, muchos me han reconocido que seguían buscando un secreto, cual caballeros de la tabla redonda buscando el Santo Grial. Y hablo de culturistas nivel Olimpia. Eso dice mucho de como es la naturaleza humana. O sea, yo no creo en las meigas, pero haberlas, "haylas". Los culturistas inteligentes no buscan un "GRAN SECRETO". Lo que buscan es un pequeño secreto que les haga mejorar un 1%. Si acumulas muchos de esos...haced las cuentas. Tienes un secreto del 1%? Si lo tienes, por favor, compártelo. Ahí va el mío: sufre lo justo, y con un propósito bien definido que puedas explicar. Si no puedes explicar por qué, estás sufriendo a lo tonto. #midlifefitclub #mindset #fitnessjouney #fitover50men #getripped #fitnessaddict #fitnessmodel #muscledguy #nattybodybuilding #nattygains #gymover50 #fitnessmind #mentefitness #fitnessmindset #fitmind
Dont take it easy ❗️ #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
Really pleased with this, next stop 30kg, a year ago I could just do it with my own body weight 🙌🏻 #glutes #gluteextension #gymlife #gymover50
Recién depilado y blandito como un niño... Cuando estoy en mitad de una puesta a punto para el verano, el momento de depilarme es como un punto de inflexión. Suelo hacerlo cuando empiezo a verme medio decente, pero inmediatamente después de hacerlo me veo mucho más blando. Entre la falta de color y la pequeña inflamación post depilación, es un bajón.... Después de un par de días, el ojo se adapta, la inflamación se va, y ya es otra cosa, pero al principio, uffff. Si os depilais, os ocurre algo parecido, os veis peor recién depilados? #gymlife #natty #fit #fitlifestyle #fitnessaddicted #fitnessmodels #fitguy #fitover50 #over50 #over50fitness #maturemodel #fitnessaddict #fitnessmodel #muscledguy #nattybodybuilding #nattygains #gymover50 #fitnessmind #mentefitness #fitnessmindset #fitmind
"Mirror, Mirror on the Wall, Who's Chasing Dreams, Giving It Their All? ✨ #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
42 años entre la primera y la última fotografía. ¿Quieres saber el secreto de la longevidad en el culturismo, o en la vida en general? Pues yo también. El secreto no lo conozco, pero tengo unos cuantos tips: * Evita las lesiones, se sensato. El cementerio de los culturistas lesionados está lleno de cadáveres con grandes brazos. * Busca la forma de mejorar tu entrenamiento y tú alimentación, pero olvidate de los resultados inmediatos. * No te compares con otros, a menos que no haya nadie más fuerte que tú😏 * No te agobies si pasas una mala temporada. El que resiste gana. Sígueme para más consejos no solicitados 😁 #gymlife #natty #fit #fitlifestyle #fitnessaddicted #fitnessmodels #fitguy #fitover50 #over50 #over50fitness #maturemodel #fitnessaddict #fitnessmodel #muscledguy #nattybodybuilding #nattygains #gymover50 #fitnessmind #mentefitness #fitnessmindset #fitmind
Tengo un catarro bastante fuerte que me tiene muy incómodo. No es una gripe, no me tiene incapacitado, pero si estoy congestionado, cansado y lleno de moco 🥴 La cosa es que siempre que estoy así me planteo si es mejor ir a entrenar o no. La conclusión a la que he llegado es que si no estoy muy, muy mal, es mejor entrenar. Mas suave, lógicamente, pero hacer algo. Me siento mejor psicológicamente, y no noto tanto el bajón cuando vuelvo a entrenar en serio. Lo mismo me pasa con las lesiones, nunca he recuperado una lesión con reposo absoluto. Pienso que es mejor hacer lo que uno pueda, pero que circule la sangre. La sangre es la vida, que diría mi admirado Conde Drácula. Si no habéis leido la novela, os la recomiendo. Ninguna película le ha hecho justicia, al menos que yo haya visto. Y he visto unas cuantas...🧛♂️ Esto había empezado hablando de catarros y entrenamiento...debo estar delirando...🤧 #gymlife #natty #fit #fitlifestyle #fitnessaddicted #fitnessmodels #fitguy #fitover50 #over50 #over50fitness #maturemodel #fitnessaddict #fitnessmodel #muscledguy #nattybodybuilding #nattygains #gymover50 #fitnessmind #mentefitness #fitnessmindset #fitmind
Part 11 Today was my second workout at the gym. Just like my trainer John said, I felt a lot better after the workout. But apparently because today I came to the gym later than last time, I noticed how many men there were. A lot! Almost all the machines were taken! It’s good that John was with me, he negotiated with the other men, so I could work out... There were very few girls in the gym... Me and two other young beauties around 20-25 years old. And I saw how the guys were staring at them every chance they got! As soon as a girl started doing an exercise, the guys behind her would start throwing glances her way, and some were completely hypnotized staring at her butt! Thankfully, I’m not 25 and hopefully no one is staring at my butt. Do you go to the gym too? Do you also stare at young girls? Here you will find the whole story about my affair with a personal trainer: 👉 #51Mila_StartGYM 👈 . . . #fitnessover50 #gymover50
Part 8 All day, Mike and I went to different stores, choosing a sports outfit for me. I didn’t think our opinions would be so different. Mike insisted on the second option, which confused me a lot. I think that such an outfit is not suitable for an adult, married woman. And my choice stopped on this top and leggings. What do you think, is it acceptable for an adult married woman to go to the gym, where many different men are working out, wearing such revealing clothes? Here you will find the whole story about my affair with a personal trainer: 👉 #51Mila_StartGYM 👈 . . . #over50 #over50andfabulous #over50women #womenover50 #50plusandfabulous #gymover50 #womansport #fitnessover50 #fitnes #momfitness
#sundaygym #57años #relax #infit #gymover50 #cuidadomasculino #hombresgay #hombresmaduros #gayover50 #gayespaña #gaytime #gaymature #findesemana #weekend #gimnasio #younoticias
DÉFI DE LA SEMAINE 😁👍 ABONNES TOI #powerfitness #fitness #corexercises #corworkout #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #pertedepoidssaine #sportsanté #mondaymotivation #goldsgyms #fitnessaddiction #powerfitness #trainnig #coaching #coach #functionalfitnesstraining #fitness_loversig #sportsanté #coachprofessionnel #entrainementmaison #fitness_addiction_ig #realfitness #gymover50 #fitnesshugsforyou #womenfitness
Ultimamente molte persone che mi contattano partono con un : “Io sono over 40, oppure sono over 50” Ci tengono a sottolinearlo e precisarlo E io intuisco una piccola frustrazione come se fosse già una zoppia che ci tengono a farmi sapere Ma vi voglio svelare una cosa: La giusta determinazione e’ in grado di farvi sfidare e superare gli stereotipi legati all’ età nello sport . Voglio dimostrarvi che l’ età non e’ un limite e che si può ottenere ancora molto. Facendo le cose ad intensità e frequenza giusta E questa Io la chiamo la MAGIA DELLO SPORT Atom PERSONAL Trainer #coachingonline #percorsopersonalizzato #gymover40 #gymover50
Form check post. Every day step closer to become 🐻 #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
The gym is just my second home… with better lighting 😄 #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
You can’t spell legendary without leg day 😄 #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
#fitness #discipline #motivation #focus #dranbleiben #wiederbeginn #wegoagain #wegetitdone #gym #gymover50 #training
#fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #fitfam #gymlife💪 #gym #gymtime #gymlifestyle #gymmotivation #gymaddict #gymover50 #fitover50
Arm day success level: When taking off your shirt feels like a workout on its own #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
Starting to love the guy in the mirror after every intense workout. #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
It’s that Gym time #fitnessmotivation #fitnesslife #getfit #stayfit #fitnesslifestyle #fitnessfreak #musiclife #musiclover #gymover50 #gymlife #gymlifestyle
🏋️♀️ Unlock Your Best Self at CG Fitness Annacloy! 🌟 Hey Amazing Ladies Over 50! Ready for a journey to rediscover your strength, vitality, and overall well-being? Look no further than CG Fitness Annacloy – where age is just a number, and fitness is a timeless celebration! 💪 What to Expect: - Fun & Engaging Workouts: Say goodbye to monotony with a variety of enjoyable exercises. - Results-driven Training: Witness tangible improvements in strength, flexibility, and overall fitness. -Personalized Attention: Individualized coaching to address your unique needs and goals. 🤩 Join Us Today! Take the first step towards a healthier and more energized you. Embrace the confidence that comes with taking charge of your fitness journey. 📅 Schedule Your Session: Let's redefine fitness together at CG Fitness Annacloy – where age is just a number, and every workout is a celebration of your incredible strength and resilience! 💪🌟 #gymover50 #gym #weights
RENFORCEMENT MUSCULAIRE. #powerfitness #fitness #corexercises #corworkout #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #pertedepoidssaine #sportsanté #mondaymotivation #goldsgyms #fitnessaddiction #powerfitness #trainnig #coaching #coach #functionalfitnesstraining #fitness_loversig #sportsanté #coachprofessionnel #entrainementmaison #fitness_addiction_ig #realfitness #gymover50 #fitnesshugsforyou #womenfitness
Hoy se entrena con peso y clase de GAP #gym #gymover50 #gymlife #gymtime
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #jordandelta2 #goldsgym
It was Leg Day and the Veins are still Popping #musclebuilding #musclelegs #musclemass #muscleover50 #gymover50 #gymmotivation #gaydaddy #zaddy #gaylatino #gayrican
Strong is the new beautiful. #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #adidasbounce #adidas
HIIT 10 ROUNDS #mondaymotivation #goldsgyms #fitnessaddiction #powerfitness #trainnig #coaching #coach #functionalfitnesstraining #fitness_loversig #sportsanté #coachprofessionnel #entrainementmaison #fitness_addiction_ig #realfitness #gymover50 #fitnesshugsforyou #womenfitness
Putting on my Holiday gains…foodie asf..🤣😂 #holidayseason #gymgains #gymover50 #gymaddict #gymlifestyle #gymflow #gymfreak #gymselfie #gymgoals #muscleover50 #muscledaddy #muscleman #musclebulge #legday #legworkout
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #relax #goldsgym
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #happychristmas #gorillawear
God herre afton och God Jul 🎄 🎅🏼 till er alla. Idag blev som jul 🎅🏼 tradition att ta en tripp till gymmet innan jul festligheterna börjar. Förra året så tränade man själv och i år så kunde mitt ❤️ @anjas_traininglife äntligen träna 🏋🏻♀️ ihop. #friskisochsvettisnorrköping #friskisnorrköping #norrköping #friskisochsvettis #gasp #jultradition #tränapåjulafton #gaspofficialambassador #gasp #gaspfamily #gaspoffical #träna #training #träningsglädje #träning #gymlife #gymlifestyle #gymaddict #gymover50 #fitness #fitnessaddict #fitnesslife #fitnesslifestyle #fitover40 #hälsaochfitness #hälsa
“Age is just a number when it comes to fitness! 🏋️♀️💪 Whether you’re in your 50s or beyond, prioritize your well-being with regular workouts. Your body, mind, and spirit will thank you! #agelesswomen #agelessstrength #fitnessjourney #healthyatanyage #gymover50 #gymover60 #womenfitness60
#definizione #posing #palestra #gareggiare #palcobodybuilding #musclebuilding #gymover50 #fitnesscoach #mangiarebene #sentirsibelle #formadefinita #sensuality #coach #personaltrainer #pt #allenarsisempre #wuorkout #gym #gymover50 #classificazioneuniverso #SHAPE #musclebuilding #proworksfitness #proworkout #allenamentipersonalizzati #allenamentobicipiti
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #jordandelta2 #gorillawearusa
#instagym #motivation #morningfresh #gym #gymover50 #exercise #muscle #gymfordiab #bodybuilding #fit #keepfit #GymLife #power #nopainnogains #nevergiveup #fitness #fitnessmotivation #gymphotography #activity #mutimitmozogsz #fantastic #gymsoldier #lovegym #justjoe #keepfit #pumpitup #gymnasium #sportexercise #adidasbounce #goldgym
Todos los lugares tienen su encanto, pero para mí...es el bosque. #gymlife #natty #fit #fitlifestyle #fitnessaddicted #fitnessmodels #fitguy #fitover50 #over50 #over50fitness #maturemodel #fitnessaddict #fitnessmodel #muscledguy #nattybodybuilding #nattygains #gymover50 #fitnessmind #mentefitness #fitnessmindset #fitmind
A really tough week on many levels. May a good weekend grace us all! 🙏🏽💪🏽 #gym #gymselfie #gymmotivation #gymover50 #weekendvibes #thirsty #thethirstisreal #weekend #resilience #selfcare #gayswholift #fitover50 #push #gaynerd #gaymuscle #nerdswholift #socks #shorts #resilience #newyork
Post workout flex 💪🏽🐻 Getting used to enjoy the journey more than the destination. #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation #astheticpose
Today at the gym I used all the machines shown here, and a few more that wouldn’t fit in the post, for a complete body workout. I was on the Elliptical for 30 minutes. Glad I got off my butt today and moved. #gym #gymlife #gymmotivation #gymover50 #gymover60 #fitnessoverfifty #fitnessover60 #fitnessover70
'Rome was not built in one day ' #gymover50 #gym #gymmotivation
🌟 Fit Over 40! 🌟 40+ and feeling like you need a push? Come give us a try! 🤩 ⏩️ Training after 40 offers various benefits such as: ✅ improved bone density ✅ increased muscle mass to combat age-related muscle loss ✅ better metabolism ✅ enhanced balance & flexibility ✅ reduced risk of chronic diseases ✅ an overall boost in mental well-being & energy levels. ⏩️ Our venue isn’t fluffy and pretentious like a lot of other gyms, we work hard, have a laugh, enjoy coffee a little too much, but get the job done 🤗 Give us a yell if you’d like to come try us 👏🏽 #nunawading #whitehorse #intrepidfitness #nunawadinggym #vermontgym #intrepidgym #intrepid #mitchamgym #foresthill #mitcham #whitehorsegym #whitehorsebusiness #over40 #gymover40 #gymover50
Pushed through the sweat, embracing the grind. Stronger, fitter, and still hungry for more. 💪🐻 #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
Tutte in una foto❤️ #palco #posing #palestra #pódio #universe #obbiettivouniverso #formadefinita #sensuality #coach #pt #allenarsisempre #wuorkout #gym #gymover50 #fitnesscoach #ginnasticainfesta #lovegymnastics #formadefinita #sensuality #coach
Ms & Miss Universo Belgio 2023 #bodyfitness #2 #classificazioneuniverso #pódio #costume #posing #gareggiare #palestra #proworksfitness #proworkout #allenamentipersonalizzati #allenamentobicipiti #pt #campionessaItaliana #campionessamondiale #obbiettivouniverso #obbiettividaraggiungere #bodybuildingmotivation #obbiettivoraggiunto #gioiadivivere #allenarsisempre #wuorkout #gym #gymover50 #fitnesscoach #mangiarebene #sentirsibelle #formadefinita #sensuality #coach
Belgio ms end miss universo 🏆 #2 #classificazioneuniverso #gareggiare #over #posing #routine #gymover50 #fitnesscoach #ginnasticainfesta #lovegymnastics #formadefinita #sensuality #coach #serata
It gets easier, everyday it gets a little easier, But you gotta do it everyday, that is the hard part! #bearmode #1percentbettereveryday #gymover50 #gymover40 #muscleman #bodybuildingover50 #bodybuildingover40 #gymmotivation
RENFORCEMENT MUSCULAIRE. #powerfitness #fitness #corexercises #corworkout #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #pertedepoidssaine #sportsanté #mondaymotivation #goldsgyms #fitnessaddiction #powerfitness #trainnig #coaching #coach #functionalfitnesstraining #fitness_loversig #sportsanté #coachprofessionnel #entrainementmaison #fitness_addiction_ig #realfitness #gymover50 #fitnesshugsforyou #womenfitness