Pick something super easy!? . Then notice the crazy benefits. . . We are up to Transformation - the 6th and final phase of our journey. . Now that we have taken some time to explore the clues in our lives that can help us discover a more authentic version of ourselves - it’s time to take action. . We are adding some small and easy activities to our days to get the ball rolling. And this is what it is all about. Tiny tweaks every day that will help you comfortably build a more aligned life. . You’ve got this! . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
Happiness is not something ready made. It comes from your own actions ❤️😉 hanging out @amsendam #positivevibes
Think as simple an easy as possible!? . We are up to Transformation - the 6th and final phase of our journey. . Now that we have taken some time to explore the clues in our lives that can help us discover a more authentic version of ourselves - it’s time to take action. . We are adding some small and easy activities to our days to get the ball rolling. And this is what it is all about. Tiny tweaks every day that will help you comfortably build a more aligned life. . You’ve got this! . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
Think Big Trust Yourself Make it Happen Words to live by this week! . . Coming off a crazy soccer weekend and gearing up for another busy week , a different kind of busy, but nevertheless life never slows down.. . This is your Monday morning reminder to get out there and crush life. Set the big goals, take massive action, and make it happen! . Life is too short to delay happiness! 💕 Do you agree ?
✨ APRIL PHOTO DUMP ✨ April was a slower month with the event of the year taking place - my retreat of course! 😍 Swipe through for a slice of my month ❤️ 1. Spending time connecting to myself and getting back into the routine of heading to the beach for some downtime 🌊 2. Eating my favourite breakfast at my favourite place as an act of self-compassion and self-love ☕️ 3. Still hitting the gym - been at it since January and feeling good for it 🏋🏾 4. Making memories and candles with my Mum and Auntie 🥰 5. Teaching Reiki masters which was so intense. The client was phenomenal 🌀 6. Spent a lottt of time prepping for the retreat - how beautiful is the centre piece? 🕯️ 7. The day of the retreat which was so magical and transformational 💦 8. Decided to switch up the therapy space a little ✨ 9. Spending time relaxing with Cleo 😻 10. Going through some more spiritual stuff as I deeply connect to the ancestral work 🔮 How has your April been? And how are you feeling now we’re in the wonderful full flow of Spring? 💐😍 - - - - - - - - - - #photodumps #myphotodump #photodumping #soulcleansing #abundantliving #holistictherapies #livebydesign #liveyourdreamlife #followyourintuition #innerhappiness #lifesjourney #selfcareforyou #selfcareobsessed #selfloveeveryday #selfcarelover #itstartswithyou #happinessstartswithyou #relationshipwithyourself #mindsetcoachingforwomen #holisticlifecoach #transformationalcoach #selflovecoach #coachingwomen #coachingforwomen #coachingforhappiness #personaldevelopmentcoach #lifecoachesforwomen #lifecoachuk #coachforwomen #personaltransformation
O ‘Bună dimineața!’ cu mult soare și bucurie ☀️ Vă dorim o zi minunată! 🌸 #morningsunshine #morninghappiness #happinessstartswithyou #withflowers #magnoliatargumures
Can you spend the whole day today behaving in a way that feels rewarding and aligned? . Every smile, every word, spend your day with intention and see the difference. . We are up to Transformation - the 6th and final phase of our journey. . Now that we have taken some time to explore the clues in our lives that can help us discover a more authentic version of ourselves - it’s time to take action. . We are adding some small and easy activities to our days to get the ball rolling. And this is what it is all about. Tiny tweaks every day that will help you comfortably build a more aligned life. . You’ve got this! . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
#anniversary #3yearsoftogetgerness💞👩❤️👨 #happinessstartswithyou #deepeehu #aniversarypost
Everything kills your happiness ☺️😊 #error #happinessstartswithyou
No you do not know me 😂😂😊😊😊 #lachinita #makingmyhaven #makingadifference #upwego #yosoyunanena #mialmaencolores🌈 #happinessstartswithyou #loveyourself #happythoughts #surroundyourselfwithgoodpeople #enjoyeverymoment #lovethesky #whitepink #mylifeinwhite #mytattoos #constelacióndelunares💙 #maferefunoya❤️💃🏿⚡️ #maferefunlaosha #maferefunelegua #thankyouuniverse✨🙏 #thankunext #mybowtattoo #iamwearingapushup😂 #shhhhhh #onedayatatime #wegotthis
🌺 Sometimes in a life of giving you have to take: take your time, have a break, maybe a walk, and breathe. Take your life back. #inspiration #lifebalance #naturelife #happinessstartswithyou
🌟 Comparison, the thief of joy. 🌟 As mums, we often put immense pressure on ourselves to meet societal expectations and compare our lives to others. This constant comparison robs us of the joy and fulfillment we deserve. By prioritizing our own happiness and designing a life that aligns with our values and desires, we not only set a positive example for our children but also experience true contentment and peace within ourselves. Remember, your happiness matters just as much as anyone else's. 💖 #EmbraceYourJourney #designyourlife #foryou #happinessstartswithyou
Let me know! . We are up to Transformation - the 6th and final phase of our journey. . Now that we have taken some time to explore the clues in our lives that can help us discover a more authentic version of ourselves - it’s time to take action. . We are adding some small and easy activities to our days to get the ball rolling. And this is what it is all about. Tiny tweaks every day that will help you comfortably build a more aligned life. . You’ve got this! . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
‼️ attn: PEOPLE PLEASERS. People-pleasing might seem like the path of least resistance, but let’s be real… living according to someone else’s expectations will eventually catch up in the form of exhaustion and resentment. Life shouldn’t be a constant performance to meet others’ expectations. Instead, it’s about acting on our own wants and needs unapologetically. 📌 3 tips to manage PEOPLE PLEASING: 1. Set BOUNDARIES like your happiness depends on it – because - spoiler alert - it does. Learn to say no without feeling guilty and prioritize your own well-being. 2. Tune out the noise of external expectations and tap into what truly FILLS YOUR CUP. Whether it’s pursuing a passion or completing a skincare routine, make time for the things that bring you joy. 3. Lean into what makes you a little different than everyone else. If you don’t know what it is, spend time looking for it. A good beginning indicator is the “type” of friend you tend to be in a group setting. Are you the planner, the standup comic, the goofball - find it out and embrace it. Perfection and living for other people is overrated (and boring). If it makes sense to you - GO FOR IT. join the S O C I E T Y 🤍 follow @savvysociety 🤍 we laugh & we learn #selfdevelopmenttools #mindsetmatters #selfcaretips #stoppeoplepleasing #peoplepleaser #positivevibes #morningroutine
April Photo Dump: life lately 💫 #photodump #lifeisgood #april #cycling #cyclinglife #cyclinggirl #mindfulness #happinessstartswithyou
Happy Flex Friday. Fit fam 💪🏼 As you can tell from my workouts, I was feeling pumped for working out 🤪 My health is super important, and I work hard daily for my mental and physical well-being. I may be getting older, but I'll be getting old and stronger and fighting the elements of mother nature. I have determination and a crazy positive mindset from working out, and without it, I would be mega unhappy! Working out is so underrated, and we all should move our bodies more because movement is the key to everything from how we feel physically and mentally to all the fabulous health benefits our bodies gain. It's not all about weight loss or looking good. For me, it's showing up, and knowing what I'm doing for my body is so much more than weight and aesthetics. I'm creating a stronger body as I go forward in life. #transform20 with @shaunt brought me so much mentally this morning and ignited my WHY! And love for ShaunT as a trainer. His drive and positivity and belief makes me want to do better be better 💪🏼 My first broken piece of gym equipment has just been ordered 🙌🏻 Transform 20 I'm coming for you. ✨️ Show up and love yourself even on the hard days, be proud of yourself ✨️ #fitnessislife #gogetit #loveyourself #BODI #t25superblock #healthesteem #workingoutismytherapy #fitfam #flexfriday #lfg #frislay #healthisimportant #accountabilitypost #happinessstartswithyou
You may feel stuck because you aren't paying attention. . Reflect on the activities that feel meaningful to you in the week. Then when you do them - take the time to enjoy them. Being intentional could start to transform your life in a meaningful way. . We are up to Meaning - Phase 5 of our 30 day journey. . Having a sense of meaning in our lives is transformative. But, this doesn’t require you to have a large metaphysical breakthrough. This can just be about finding tiny moments in the day that feel rewarding and worthwhile. . The key is to discover what small (and large) things feel meaningful to you so you can intentionally slide them easily into every day. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
Thank you so much to everyone who helped launched my second book. It reached #1 Bestseller in multiple categories. I appreciate the help and support more than I can express. You're awesome! #happinessstartswithyou #happinessbook #booksabouthappiness #smilesquad #livetobehappy #innerhappiness #behappy #behappyalways #happinessiscontagious #smileallday
I honestly believe that everyone has to go through something that destroys them to find out who they really are. 💥🌱🐦🔥 #blacandwhite #colorfulmind #bethechangeyouwanttosee #happinessstartswithyou #lovelightenergy #🤍🖤
There is so much to discover in a creative process we enjoy. (So make some time for yourself!?) . How do you like to create? Cook, draw, dance? How do you express yourself? . We are up to Meaning - Phase 5 of our 30 day journey. . Having a sense of meaning in our lives is transformative. But, this doesn’t require you to have a large metaphysical breakthrough. This can just be about finding tiny moments in the day that feel rewarding and worthwhile. . The key is to discover what small (and large) things feel meaningful to you so you can intentionally slide them easily into every day. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
The Primal Question In a nutshell: 1. Early in life we were imprinted with a question. 2. Now, we subconsciously ask this question repeatedly. 3. When we get a yes = life is good. 4. When we get a no or maybe = enter our scramble. 5. The scramble is how we attempt to force a yes through unhealthy means. 6. When we return to a yes = life is good again. ✨Are you ready to take control in a healthy way? ✨Are you ready to discover insights to what you really desire and how to express that? ✨Are you ready to ReFINeD YOU? 👉Dm me for more or jump on a free call at 💗AmySherice.com #primalquestion #lovelife #happinessstartswithyou #emotionalregulation #nervoussystemregulation #understandyou #selfleadership #selfworth #betteryoubetterrelationships
🌟 Embracing the journey out of codependency begins with a powerful realization: Your happiness isn't tethered to anyone or anything but YOU. 🌟 🚀 It's time to take that first step: Acknowledge that your happiness isn't dependent on another person, place, or thing. It's within YOU. 🚀 💖 Let go of the belief that someone else holds the key to your joy. Instead, empower yourself to cultivate happiness from within. 💖 🌈 Start today by prioritizing your own well-being, pursuing your passions, and nurturing a positive relationship with yourself. You've got this! 🌈 #SelfEmpowerment #CodependencyRecovery #HappinessStartsWithYou #EmpoweredWomen #SelfLoveJourney #EmbraceYourself #LoveYourLife #InnerStrength #SelfDiscovery #OwnYourHappiness #SelfEmpowerment #LiberateYourself #EmbraceIndependence #LifeAfterCodependency
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu #menopause #sheo #businesspartners #postivequote #perimenopause #scentsywhiffbox #happinessstartswithyou #moneymindset #mindsetcoachforwomen #midlifewoman #businesspartner #womenempowerwomen #surviving #scentsylover #midlifecrises #positivewords #femaleentrepreneurlife #overfiftyandfabulous #scentsyconsultant #mentalhealthwarrior #positiveminds #selfloveisthebestlove #mindsetmotivation #moodquotes #positiveselftalk #womenofinstagram #homeinspiration #midlifecrisis #menopausehealth #minsetmastery
Just going through the motions? Or, are you connecting with activities that feel worthwhile, rewarding, meaningful or fulfilling during the day? . These don't have to be big things. Little intentional actions can be transformative. . We are up to Meaning - Phase 5 of our 30 day journey. . Having a sense of meaning in our lives is transformative. But, this doesn’t require you to have a large metaphysical breakthrough. This can just be about finding tiny moments in the day that feel rewarding and worthwhile. . The key is to discover what small (and large) things feel meaningful to you so you can intentionally slide them easily into every day. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
🙋♂️⚛️ We control how we react ⚛️🙋♂️ . #tipoftheday #tuesdaytipoftheday #tuesdaytip #behappy #happinessstartswithyou
The Rekhi Centre of Excellence for the Science of Happiness, organised it's first event - A scintillating Inaugural Lecture, delivered by Prof. Dr. Manas Kumar Mandal, who is a Distinguished Professor and Researcher at eminent national and international institutions, in collaboration with the Faculty of Behavioural and Social Sciences, under the Convenership oof Prof. Dr. Waheeda Khan, Co-Convenership of Prof. Dr. Amra Ahsan, Coordinating Faculty, Ms. Maitri Prasun, and Student Coordinators, Ms. Gurbani Kaur and Ms. Grishma Girish, with unending support from the Happy Club. The topic, "Decoding Happiness: Understanding the Science Behind," proved to be just as insightful, as it was captivating. The Distinguished Speaker, who has made numerous noteworthy contributions to the field of Neuroscience and Cognitive Sciences, generously answered the series of questions asked by the attendees, making it a highly spirited and insightful discourse. Happy Club, the official club of RCESH, thanks Prof. Mandal for his gracious presence, and looks forward to inviting all SGT members for many more such exciting endeavours! #scienceofhappiness #decodinghappiness #happiness #happinessstartswithyou #happinessscience #rekhicentreofexcellence #sgtuniversity
Self-love is the first ingredient for happiness. 💜👠 #SelfLove #HappinessIsKey #LoveYourselfFirst #InnerHappiness #SelfCareJourney #EmbraceYourself #SelfLoveWins #HappinessStartsWithYou #SelfWorth #LoveYourOwnCompany
I love this quote in my Studio😍Acts as a daily reminder to me that we choose the thoughts we have😊We choose our actions👍🏻 #tuesdaythoughts #josephpilatesquotes #thinkpositive #speakkindly #everyoneisthearchitectoftheirownhappiness #happinessstartswithyou ❤️
When do you lose track of time in an interesting activity? . This holds a lot of clues about what's important to you! . We are up to Meaning - Phase 5 of our 30 day journey. . Having a sense of meaning in our lives is transformative. But, this doesn’t require you to have a large metaphysical breakthrough. This can just be about finding tiny moments in the day that feel rewarding and worthwhile. . The key is to discover what small (and large) things feel meaningful to you so you can intentionally slide them easily into every day. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
N A M A S T E ! ! ! Everyone #happymonday 🌟🌟Hey everyone! 🌺 Today, let's talk about a powerful truth: Happiness starts with YOU. 🌟 It's easy to fall into the trap of thinking that our happiness depends on external factors like our relationships, job, or money. While these things can certainly contribute to our well-being, true happiness comes from within ourselves. Take a moment to reflect on what truly makes you happy. Is it spending time with loved ones, pursuing your passions, taking care of your health, or simply being grateful for the little things in life? Remember that you have the power to cultivate happiness from within, regardless of your external situation, conditions, or any circumstances. So, let's make a conscious effort to prioritize self-care, self-love, and positive thinking. Remember, you hold the key to your own happiness. 💖✨ #HappinessStartsWithYou #SelfLove #PositiveThinking #InnerPeace #ChooseHappiness #namaste
💚 "One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul." - Brigitte Nicole
You do you... #mentalhealth #standup #riseup #dontbackdown #beyou #beyourself #happiness #happinessstartswithyou
Our envy can be little breadcrumbs of what could bring more meaning into our lives. . We are up to Meaning - Phase 5 of our 30 day journey. . Having a sense of meaning in our lives is transformative. But, this doesn’t require you to have a large metaphysical breakthrough. This can just be about finding tiny moments in the day that feel rewarding and worthwhile. . The key is to discover what small (and large) things feel meaningful to you so you can intentionally slide them easily into every day. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
“The dragonfly’s flight is a reminder that life is a journey, not a destination.” – Irish Proverb #positiveselftalk #periodpositive #midlifeinfluencer #positiveminds #grownuplife #selfloveisthebestlove #moodbooster #postivequote #healthyrelationships #positiveenergyplus #midlifehealth #grownwomen #mentalhealthwarrior #mindsetbeforemoney #positivethinker #happinessstartswithyou #overfiftyandfabulous #moodquotes #moodgram #midlifecrisis #menopauseawareness #adultchild #moodboards #menopausesucks #emptynestmom #midlifemom #positiveintentions #followyourpassion #perioddrama #menopausehealth
@incredible_hampi @namma_hampi @visit_hampi @south_hampi @luv_animals_humping @visitperth #hampi #hampidiaries #hampitourism #hampiindia #hampifocus #trip #vlogo #happiness #happiness #happinessstartswithyou #travelphotography #india #indiapictures #indianblogger #traditinal #canon #canonphotography
If you aren't living aligned with these things - life isn't going to feel great. . Explore what is important to you and consider how to embody these things daily. . We are up to Reconnection - Phase 4 of our 30 day journey. . As we grow up and live our busy lives - it’s easy for us to be disconnected. . Disconnected from other ways of knowing (besides our logical brain), disconnected from what is fundamentally important to us, disconnected from the person we long to be. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
Take time today to do something that makes you happy 🙌🏼 #selfcare #behappy #taketimeforyou #feedyoursoul #happinessstartswithyou #liveyourbestlife
Keep healing Babygirl, It looks good on you 🤍✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sydney #australiagram #elitemodelevents #eme #selfdevelopment #bosslady #growth #lifestyle #loveyourself #lovelife #happinessstartswithyou #babe
We talked early this week about how people DO describe you - but how you you WANT them to describe you? . This will give you insight into the person you want to be. . (Please note I LOVE YOUR COMMENTS but I won't be responding due to IG issues I am having - BUT I REALLY do appreciate them!!) . . We are up to Reconnection - Phase 4 of our 30 day journey. . As we grow up and live our busy lives - it’s easy for us to be disconnected. . Disconnected from other ways of knowing (besides our logical brain), disconnected from what is fundamentally important to us, disconnected from the person we long to be. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
Oh, hey there! ✨️ loving my hair lately! All natural & wavy! 🥰 #lovingcurls💕 #selflove #happyvibes #happinessstartswithyou #enjoytoday #munichgirl❤️ #brownhairdontcare #wavyhairjourney
Un braț de zâmbete și bucurii 😊 🌸🌸🌸 #gooddaysunshine #happinessstartswithyou #withflowers #beautifulroses #magnoliatargumures
How do people see you? How do you want to be known? This gives us insights into our core values and whether we are living aligned with them. . When we are - things will feel good! . (Please note I LOVE YOUR COMMENTS but I won't be responding due to IG issues I am having - BUT I REALLY do appreciate them!!) . . We are up to Reconnection - Phase 4 of our 30 day journey. . As we grow up and live our busy lives - it’s easy for us to be disconnected. . Disconnected from other ways of knowing (besides our logical brain), disconnected from what is fundamentally important to us, disconnected from the person we long to be. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride! . . . . . #Improveyourselfeveryday #Meaningfullife #successinlife #yourpurpose #Wellbeing #selfhelp #lifecoaching #lifelessons #selfimprovement #Selflove #Selfcare #encouragement #happiness #inspirationalquotes #inspirationdaily #inspirationforyou #inspiredaily #success #guidances #stuck #journaling #lifelessons #selfreflection #getunstuck #fulfilment #feelingstuck #getunstucknow #happinessstartswithyou #unstuck #fulfilledlife
•”Grande Festa alla corte del Re 🎈👑”• L’ultimo prima degli “ENTA”. • • #likeforlike #likeforfollow #likeforlikes #likeforshoutout #likefortags #likeforlikeback #likeforfollow #likeforlikealways #likeforfollowers #likeforme #likeforcomment #likefortag #likeforashoutoutback #likeforliketeam #like4like #likeforfollowback #likeforlikesfromme #likeforfun #likeforlikesback #likeforshare #likeforlikeandfollow #likeforspam #likeforshoutouts #like4follow #like4likes #like4shoutouts #like4comment #love #happinessstartswithyou #linkinbio
#cutebabygirl #happinessstartswithyou #family #sweetheart #sweetestkid
If you take a moment to drop out of your logical mind - are there messages you have been missing? . Explore your gut instincts. . We are up to Reconnection - Phase 4 of our 30 day journey. . As we grow up and live our busy lives - it’s easy for us to be disconnected. . Disconnected from other ways of knowing (besides our logical brain), disconnected from what is fundamentally important to us, disconnected from the person we long to be. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
. In a world where the hustle and bustle can often cloud our vision, it’s important to find joy in the simple moments that make up our day. Real happiness isn’t just about achieving big goals or reaching milestones; it’s about waking up each morning with genuine excitement for the day ahead. Embrace the little things that bring you joy, savor the moments of peace and contentment, find gratitude for those things we take for granted, and remember that true happiness is found in the everyday experiences that light up your soul. 💫✨ #EmbraceTheJoy #findhappinessineveryday #happinessstartswithyou #happinessbegins #happinesscoach #livehappylifecoaching #scienceofhappiness #savor #gratitudedaily
Please help me top the bestseller charts TODAY and buy Scale Up Workplace Culture on Amazon. It is a companion guide to my first book, Scale Up Happiness, and shows how to increase happiness and productivity for teams and companies. Prices are going up tomorrow. Physical Book: https://www.amazon.com/Workplace-Culture-Productivity-Employee-Happiness/dp/B0CYZNS3DY/ eBook: https://www.amazon.com/Workplace-Culture-Productivity-Employee-Happiness-ebook/dp/B0CYYSWQVF/ Thank you so much to everyone who has helped and supported along the way! I truly feel that happiness training improves lives and makes the world a better place. This guide will help many teams and companies apply those teachings. #lovewhereyouwork #chasinghappiness #happinesstherapy #happinessstartswithyou #happinessiscontagious #createyourhappiness #projecthappiness #workculturematters #teamculture #workenvironment #workculture #workculturegoals #workplaceculture #employeeengagement #employeeengagementactivity
People pleasers often please everyone except themselves. #peoplepleaser #makeyouhappy #happinessstartswithyou
Do you take the time to come out of your thinking brain when you have to make a decision? . We are up to Reconnection - Phase 4 of our 30 day journey. . As we grow up and live our busy lives - it’s easy for us to be disconnected. . Disconnected from other ways of knowing (besides our logical brain), disconnected from what is fundamentally important to us, disconnected from the person we long to be. . When we take the opportunity to explore these things we can understand how to live and reconnect with our authentic selves. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
Forever unapologetically me! My world has changed in the last few months. This is my heart song now💙 Selfies. I am terrible at them actually. I have no idea how teenagers take several dozen a day. I take 15 selfies and delete pretty much all of them. I had a new sweater on Saturday, and actually tried to do my hair and makeup. So you know what, I took the dang picture! Life isn't perfect, why pretend the picture should be. Don't wait for life to change. Love your those who love you. Smile. Laugh. Have fun. Make memories. Choose happiness. Take the dang picture. #simplevalleycreations #liveyourbestlife #justsmile #happinessstartswithyou #takethepicture #getbusyliving
You were born with the ability to change someone’s life • don’t ever waste it 💜 #mindsetreset #businesspartners #midlifewomen #healthyrelationships #personaldevelopementjunkie #momprenerlife #midlifeinfluencer #happinessishomemade #dreambigger #hotflashes #bossladymindset #menopausesucks #wahmlife #perioddrama #sheo #positivewords #positiveenergyplus #grownstrong #positivementalattitude #midlife #personalcare #menopausehealth #positiveminds #menopause #fabulousover50 #emptynest #mindsetofachampion #happinessstartswithyou #postivequote #helpmehelpyou
Can you think of anything? . I often apologise a lot for talking too much - because I was told so many times as a child that I never shut up! . We are up to Unlearn - Phase 3 of our 30 day journey. . Unlearn invites you to explore the lessons you learned as a child and how they have shaped your life and perhaps how they have pulled you away from authentic aspects of yourself. . We are not here to judge just to explore and learn about who we are and how we can be more aligned with what is important to us. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
No matter what you’re doing do it with joy. 😃 Even if you’re currently in a job you hate do it with a smile and be the best you can be…light up the world around you. You might just lift someone’s day. ⭐️ And by doing so, the universe will bring it straight back to you. 💫 Have a beautiful Monday 🥰 #mondays #beawesome #beawesometosomebody #happiness #joy #happinessstartswithyou #mondaymood #workhappy #behappy #bejoyful #smile #smilemore #liftpeopleup #liftsomeoneuptoday #loveyourwork
There are lessons we learned as kids that affect the way we live our lives today. . What did you learn about money? Does it shape the moves you make today? . We are up to Unlearn - Phase 3 of our 30 day journey. . Unlearn invites you to explore the lessons you learned as a child and how they have shaped your life and perhaps how they have pulled you away from authentic aspects of yourself. . We are not here to judge just to explore and learn about who we are and how we can be more aligned with what is important to us. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
..my HAPPY EVER AFTER! 🩷 #loveyou #happinessstartswithyou #zoya #dogsphotography #photooftheday #tulips #tulipseason #netherlands #springvibes #storyofourlife #lifejoy #lifejourney #dogmom #dogmomlife #labradorretriever #labradorlove #labradorable #mygirl #mylove #myeverything #togetherforever #friendsforlife
We learn so many lessons just by watching the people around us and the example they set. But, are these lessons taking us away from our authentic selves? . We are up to Unlearn - Phase 3 of our 30 day journey. . Unlearn invites you to explore the lessons you learned as a child and how they have shaped your life and perhaps how they have pulled you away from authentic aspects of yourself. . We are not here to judge just to explore and learn about who we are and how we can be more aligned with what is important to us. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
It’s only when you take responsibility for your life, that you discover how powerful you truly are ✨ Happy Saturday 🩷 ☁️ #takecontrolofyourlife #healthiswealth #growth #happinessstartswithyou #youareworthy #fitnessmotivation #healthylifestyle #wedotransformations
What lessons did your childhood friends teach you? How have they shaped your life? . Let me know in the comments below. . We are up to Unlearn - Phase 3 of our 30 day journey. . Unlearn invites you to explore the lessons you learned as a child and how they have shaped your life and perhaps how they have pulled you away from authentic aspects of yourself. . We are not here to judge just to explore and learn about who we are and how we can be more aligned with what is important to us. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
The best life to live is the one that make you happy 🥰☺️ #Ibeenwaitingonthis #happinessstartswithyou #neworleans #nola #lovehardtour #swipeleft
. Share your dreams with the right people and they will line up to support you. Not all people will get you. Not all people will see what you see, feel what you feel, understand your vision. It’s not that they don’t care, or that they don’t love you. There is nothing wrong with them or you. Stop judging them, and yourself. They are simply not the ones to receive your message at this time. That may change. But in the meantime, don’t stop. Find your TRIBE. Find the people that are ready to stand at your side and support your growth. Finding those people are also part of your learning. Enjoy the journey. ❤️ #happinessstartswithyou #womensupportingotherwomen #sisterhood👭
Aquí disfrutando de un hermoso día y conservando la pose de bailarina 🥰 💃🏻 . #lagoon #sunnyday #lovemylife❤️ #loveyourlife #wonderlust #wonderlusting #travelgirls #shetravels #tropicaldays #happinessstartswithyou #cuteswimsuit #swimsuitmodel #beautifulgirls #beauty #brunnette #lagunaconache #laredoperú #puravida #trajedebañobonito #posedebailarina #bellezalatina #nuestrabellezalatina #chicaslindas #karinbrisa
Warning: I could become even cuter than this #cutestpuppyever #goldenretriever #puppiesofinstagram #waggingtails #puppylove #cutegoldenretrievers #puppiesofinstagram #gold #retreiversofinstagram #dogsofinstagram #happinessstartswithyou #lovefulsoul #lovemylife ❤️ #puppygram #dogofinstagram #viral #viralreels #goldenretrieversofinstagram #goldenlovers #goldenlife #retriversgram #retrieveroftheday #retreiverpuppy #cutebaby # #lovemylife #furbaby #instapuppy #dogobsessed #doglover #dogsofig #dogslife
That's just my baby 🐕 #puppylove #puppiesofinstagram #goldenretriever #furbaby #goldenpuppies #cutepuppy #pawsomeretrieverswaggingtails #puppylove #cutegoldenretrievers #puppiesofinstagram #gold #retreiversofinstagram #dogsofinstagram #happinessstartswithyou #lovefulsoul #lovemylife ❤️ #puppygram #dogofinstagram #viral #viralreels #goldenretrieversofinstagram #goldenlovers #goldenlife #retriversgram #retrieveroftheday #retreiverpuppy #cutebaby # #lovemylife #furbaby #instapuppy #dogsofig #doglover
#nowyouknowbetterdobetter #happinessstartswithyou
Have well intended "life lessons" reshaped who you are? . We are up to Unlearn - Phase 3 of our 30 day journey. . Unlearn invites you to explore the lessons you learned as a child and how they have shaped your life and perhaps how they have pulled you away from authentic aspects of yourself. . We are not here to judge just to explore and learn about who we are and how we can be more aligned with what is important to us. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
Can you think of some things? . Do you need to reflect and explore? . We are up to Rediscover - Phase 2 of our 30 day journey. . Rediscover invites you to reflect on your past self, before you were shaped by many of “life’s important lessons”, and look for breadcrumbs of your authentic self. A version of you that is connected with their purpose & joy. . Join me for a 30 day journey on IG for - Clarity from Authenticity - an opportunity to discover your true self, embrace authenticity, and start thriving in every area of life. . Follow me to make sure you don’t miss a step on this transformative journey. I’m so excited and honoured to have you on this ride!
Self love is the greatest middle finger of all time 🖤💖🖤 _____________________________________________ #selfloveisthebestlove #selflovewarrior #betteryourself #selfcompassionpractice #yougotthis #affirmationquotes #embracethejourney #happinessstartswithyou #loveyourself #ownyourpower #healinghearts #selfreminder #vibim #mindsetmatters #spiritdaughter #wetheurban #emotionalwellbeing #chooseyou #imatter #lettinggo #selfworthjourney #selflovefirst #relationshipgoals #selfloveisthegreatestmiddlefingerofalltime #newbeginnings #savagequotes #sassyquotes #moveonquotes
Spring is in the air and with that comes a sense of renewal and fresh starts🌸🌷🌺 Embrace rejuvenation and growth by letting go of negative energy and displeasing behaviors. Open your heart and mind and let Love and Light shine in. This radiant glow will emanate from you, attracting those with likeminded values and beliefs. Surround yourself with these people🥰🥰🥰 #healer #chakras #infrared #healingvibes #summervacation #SD #wherethebuffaloom #massage #girlstrip #spaday #happinessstartswithyou #sauna #deadwooddayspa #highvibrations #blackhills #fivestarspa #selfcare #luxuryspa #beautifulyou #relax #metime #deadwoodsouthdakota #couples #friends #motheranddaughter #winterblues #oxygentherapy #selflove #SouthDakota #salttherapy
Do you feel like you’re stuck in a rut? Are you in a situation, and you can’t see away forward? Honestly, coaching will help you feel like you again! Take a read….. This lady is literally in a completely new mindset! #lifecoaching #happinessstartswithyou #takethestepforward #positivity #newmindset #feelamazing #testimonial #love #newjourney #lifechanging